Mark Cunningham’s Scripts’ Structures

Mark Cunningham’s scripts’ structures: Paragraph 1: Take a deep breath in, mental count of 3, let it out with a sigh. Close eyes. Prepare mind for this session, which is about X subject. Preparing inner mind, following the sound of my voice, etc. Paragraph 2: Pacing their reality—breathing, pulse, thoughts, outside noises, internal noises, feelings, etc., all make you go deeper. More talking about the significance of subject X and the difference it will make. Paragraphs 3, 4, and 5: Relaxing parts of the physical body, deepening, mixing physical, emotional, and mental positive stimuli related to relaxation and the themes of the process of subject X being realized in each of these areas. Paragraph 6/7: Reinforcing the suggestions, each time you will go deeper, each time you hear a similar or the same suggestions, they will become stronger and stronger in your mind, each time you hear the suggestions, your powerful inner mind makes a connection in reality. The connection could take place today upon awakening. Every day, in every way, you are noticing more and more examples/evidence/proof that subject X is real for you now. Imagining blood flowing, circulating these positive suggestions and concepts through you. Carrying these with you throughout your day. Paragraph 7: More physical relaxation of more body regions. In the deepest level of relaxation you will eliminate the stress, you will remove completely the strain, dissipate all the confusion between who you’ve been and who you’re becoming. You’re creating a line of time. Extending from this moment to the very distant past to the most probably future where your willingness to embrace health, to include harmony into your lifestyle will only get better. Each time going further than the time before. Further inside knowing that regardless of what happens around you you continue to relax and in the state of relaxation you find benefits magnifying in your mind. Benefits harmonizing in your thoughts. Continue to create success as an attitude. Such success, such habits of success that everyday it will be easy for you. Natural and more positive for you to be who you are. All you really need to do now is concentrate on the simple and easy action of breathing and imagine the blood as it flows freely thought the body. Entering into the capillaries and arteries. Cleaning out all that isn’t supposed to be there. Paragraphs 8, 9: More positive metaphors (health, crystal clear, cool water, healthy, flowing blood, etc.), relaxing, mind’s eye, positive suggestions and commands, calling upon inner resources, continuing with more body parts relaxing, conscious mind can let go. Each time you go deeper. Each time the suggestions go deeper inside your inner mind, becoming part of who you are, becoming your reality now, positive benefit. About 5-7 paragraphs of more suggestions, metaphors, and continuing to relax and let go. Only you know how all this information is going to benefit you. So today, as you

create the benefits in your mind, as you create the benefits in your thoughts… Each time further than before, more comfortable, more relaxed, and more positive than the time before. So comfortable, so relaxed, and so positive that your mind is open and receptive to all the suggestions that follow. Suggestions that will allow you to life the life that you prefer, suggestions that will allow you the realization of positive thoughts, positive actions, and positive beliefs. Each time further than before. My voice is going to pause now. When my voice returns it will only prompt you to become more convinced that you have the skills, the abilities, and the resources to reach the deepest level or relaxation for you. OR In a moment, you will once again hear my voice. When you once again hear my voice you will find your body going ten to one hundred times deeper inside. Accepting each post hypnotic suggestion as reality for you and this is so. [Pause about 20 seconds] 2-3 paragraphs prepping mind to accept suggestions even more and deeper and deeper, etc. and all negative thoughts, behaviors, and feelings are gone from your mind, gone from your thoughts, gone from your awareness. Negative thoughts have no control or influence over any level of your mind or body at this or any level of the awakening level of consciousness. You will remain in complete and total control. Positive thoughts, positive actions, positive feelings, positive beliefs will follow you like your shadow throughout the rest of your life and just as the day follows the night so too changes are spontaneous and natural you’re noticing that you are becoming convinced that you have absolutely, positively, without a question put a halt stop to the negative thoughts, feelings, beliefs, and behaviors of the past. They are gone. To convince your conscious mind that your powerful unconscious mind is now working out all of the details focus your attention on your hands and notice with me now which one is warmer… Several more paragraphs of either just positive suggestions, or positive suggestions within a framework theme, such as spelling the word GENIUS with each letter representing something special, specific, and important to you, or something similar counting down as you descend an elevator or escalator passing levels 10 to 1. This is a great way to introduce a theme to connect several concepts together. Then a paragraph or two prompting and pacing changes in the future in various places, times, and contexts. Also prompting the changes to click into place, connection to be made, all of it to be fully internalized and assimilated and to become perfectly tuned and harmonized. Then given a moment to allow this to happen, and when you hear my voice again, it will let your inner mind know that this process has completed itself, and everything has connected and clicked into place.

[Pause about 20 seconds again] Each time more comfortable than the time before until soon you’re totally and completely unaware of the body by this point. Yet you’re more aware. Very alert and very conscious of the power of your own mind. Where if you don’t mind the physical changes, the mental changes, the emotional changes will be magnified through your life experience as positive thoughts, actions and beliefs. You will find upon awakening from this relaxation process that negative thoughts, negative people and negative situations will have no control over your emotional well being. Like water off a duck’s back you will simply let it go. In a moment you’re going to notice that this process will have come to an end. When you notice that the process has come to an end and you’re willing to use the relaxation to benefit you and everyone in the world around you then and only then will your eyes open and when your eyes open you’ll be wide awake, feeling fine and in perfect health. Feeling better than ever before but only when you’re willing to accept, use and benefit form the power of your own mind and this is so. OR Each time the you close your eyes with the intention of going into hypnosis your ability to accept, use, and benefit from hypnotic suggestions is only going to get better. Better and better, every day, in every way. Something saying that in a moment you’ll notice this process will come to a natural end. When you notice the process is ended you will slowly and then completely return back into the room [or to sleep, or whatever] but that will only happen when you are convinced, absolutely, positively convinced that from this day forward you will no longer accept, give energy to, or believe in negative thinking. Negative thoughts, concepts, and beliefs will have no control over you. You will take all the necessary steps upon awakening to create success in every area of your life from your personal life to your financial health and your career. Every area of your life is going to get better. Better, better,, and better and this is so and when you notice this process has come to a complete stop, then and only then will your eyes open and you will be wide awake, feeling refreshed, relaxed, alert, feeling fine and in perfect health. Feeling better than ever before, perhaps as if you’ve just received a deep, peaceful, relaxing, revitalizing sleep. Giving a smile to the world and getting a smile in return.