MAPS Anabolic Blueprints HomeMods3

 

J] ECHO ECHO CY]ACFT CY]ACFT

 

YEJTO CPO[PAO^ Y[O YEJTO CKGOD]APO

^EJ] ]C OUYOD]

LOFN]E C@ YEJTO

YEJTO A

YEJTO AA

YEJTO AAA

@cdus hcro cf teo `ool c` teo husdlos koafn wcrbom. Jah `cr por`odt `crh jfm j nccm puhp.

]c hjxahazo teo husdlo puhp jfm tc afdrojso strofnte ofmurjfdo.

Kualm cvorjll strofnte jfm husdlo & propjro `cr Yejso A.

]c kualm hjxahuh strofnte jfm pcwor.

Kottor dccrmafjtacf, afdrojsom strofnte, dcrrodtacf c` husdlo ahkjljfdos jfm ahprcvohoft af oxordaso `crh.

@ullo llorr jfm jfm rc rcufm ufmor or husd husdlos los.. [jpam jfm mrjhjtad strofnte njafs. @u Qcur husdlo wall konaf tc `ool ejrm jfm mofso.

Hjx Hjxahu ahuh h husdl husdlo o puhps puhps jfm `ull `oolafn husdlos.

4 woobs

4 woobs

4 woobs

4 woobs

; tahos/woob (;/4 rost mjys kotwoof)

; tahos/woob Jmvjfdom - 4 tahos/woob tahos/woob (;/4 rost mjys kotwoof)

; tahos/woob Jmvjfdom - 4 tahos/woob (;/4 rost mjys kotwoof

4 tahos/woob (;/4 rost mjys kotwoof

:-4 tahos/mjaly (fcf-`cufmjtacfjl wcrbcut mjys)

:-4 tahos/mjaly (fcf-`cufmjtacfjl wcrbcut mjys)

:-4 tahos/mjaly (fcf-`cufmjtacfjl wcrbcut mjys)

:-4 tahos/mjaly (fcf-`cufmjtacfjl wcrbcut mjys)

: oxordaso/kcmy pjrt :-; sots ojde :;-;9 rops/oxordaso rops/oxordaso

;-? sots :-= rops/oxordaso

4 sots 5-:; rops/oxordaso rops/oxordaso

; oxordasos/kcmy pjrt, ;-4 sots ojde :;-:? rops/oxordaso

:-4 sots/sossacf (darduat) :9-;9 rops/oxordaso rops/oxordaso

:-4 sots/sossacf (darduat) :9-;9 rops/oxordaso

:-4 sots/sossacf (darduat) :9-;9 rops/oxordaso

:-4 sots/sossacf (darduat) :9-;9 rops/oxordaso

19 sodcfms

_p tc 4 hafutos

_p tc : hafuto

Fc hcro tejf 49 sodcfms

Dcftafucus, hafahjl rost

Dcftafucus, hafahjl rost

Dcftafucus, hafahjl rost

Dcftafucus, hafahjl rost

^C[BC_] @[OZ_OFDQ  @cufmjtacfjl ^crbcuts ]rannor Tossacfs7

TO] & [OY [JFNO @cufmjtacfjl ^crbcuts

]rannor Tossacfs7

[OT] KO]^OOF TO]T @cufmjtacfjl ^crbcuts ]rannor Tossacfs7

:

HJYT Jfjkclad Kluoprafts HJYT Jfjkclad Kluoprafts

© ;9:5 Hafm Yuhp Homaj, LLD Jll ranets rosorvom.

 

@C_FMJ]ACFJL ]ACFJL ^C[BC_]T @C_FMJ ]eoso jro `ull wcrbcuts jfm wo rodchhofm ycu `cllcw teoh js wrattof ycur rst taho tercune. Oxordaso sukstatutacfs djf ko hjmo a` fodossjry, ecwovor, ecwovor, wo eanely rodchhofm tejt ycu boop Muhkkoll Tqujts jfm mojmla`ts js teo dcrforstcfo c` ycur `cufmjtacfjl wcrbcuts. @cr @cr pejsos A-AAA jltorfjto teo `cllcwafn wcrbcuts cf ycur @cufmjtacfjl wcrbcut mjys. **KO@C[O QC_ T]J[], ro`orofdo teo oxordaso vamoc mohcfstrjtacfs af teo HJYT @C_FMJ]ACFJL OUO[DATOT sodtacf c` teo HJYT Jfjkclad Hohkorseap sato (@cufm af ycur Lakrjry j`tor ycu lcnaf tc ycur jddcuft jt www.hafmpuhphomaj.dch)

:-4 Ljyafn ]eo @cufmjtacf Y[O YEJTO7 ^oobs :-4  Oxordaso

@C_FMJ]ACFJL Muhkkoll Tqujts ^C[BC_] ^jlbafn Lufnos Muhkkoll Tuhc Mojmla`t Muhkkoll Kofde Yross Muhkkoll [cws

T ots/[ops ; x :;-:0 : x :0-;9 : x 5-:; ; x :;-:0 ; x :;-:0

Muhkkoll Teruns Ttjfmafn Muhkkoll Teculmor Yro Yross ss Muhkkoll [ojr Molt @lys Muhkkoll Durls Dlcso Nrap Yuse _p Aschotrad Yljfbs Kcmywoanet Djl` [jasos

; x :;-:0 ; x :;-:0 : x :;-:0 ; x :;-:0 ; x :;-:0 ; x 49-09 sodcfm eclm ; x ;9-=9

YEJTO A7 ^oobs =-0 =-0  Ttrofnte Oxordaso

;

Tots/[ops

MJQ : Kcx Muhkkoll Tqujts @C_FMJ]ACFJL Muhkkoll Tqujts ^C[BC_] Muhkkoll Kofde Yross ^oanetom Yull-_ps Muhkkoll Teruns Muhkkoll Durls Muhkkoll Tbull Druseors ^oanetom Modlafo Tat-_ps Ttjfmafn Djl` [jasos

: x :9 =-0 x :-= =-0 x :-= ; x :-0 4 x 4-0 ; x 0-5 ; x 0-5 ? x 5-:; ? x 5-;9

MJQ ; Muhkkoll Tta`` Lonnom Mojmla`ts @C_FMJ]ACFJL Muhkkoll Tuhc Mojmla`ts ^C[BC_] Ttjfmafn Cvoreojm Muhkkoll Yro Yross ss Muhkkoll [ojr Molt @lys Ttjfmafn Muhkkoll Teruns Muhkkoll Ejhhor Durls Muhkkoll Cvoreojm ]radop Oxtofsacf Ejfnafn Lon [jasos Ttjfmafn Djl` [jasos

: x :9 =-0 x :-= =-0 x :-= ; x 0-5 ; x 0-5 ; x 0-5 ; x 0-5 ? x 5-;9 4 x 5-;9

HJYT Jfjkclad Kluoprafts

© ;9:5 Hafm Yuhp Homaj, LLD Jll ranets rosorvom.

 

@C_FMJ]ACFJL ]ACFJL @C_FMJ YEJTO AA7 ^oobs >-1  >-1^C[BC_]T  Husdlo @akor Oxordaso MJQ : Muhkkoll Tqujts @C_FMJ]ACFJL Afdlafo Muhkkoll Deost Yross ^C[BC_] Muhkkoll [cws Ttjfmafn Muhkkoll Teruns Muhkkoll [ojr Molt @lys Ljtorjl [jaso Muhkkoll Tupafjtafn Durls ^oanetom Maps

Ttjfmafn Djl`[jasos [jasos Ejfnafn Lon MJQ ; Muhkkoll Tuhc Mojmla`ts @C_FMJ]ACFJL Yeysac Kjll Lon Durls ^C[BC_] Muhkkoll Teruns

Tots/[ops 4 x 5-:; 4 x 5-:; 4 x 5-:; 4 x 5-:; ; x 5-:; ; x 5-:; 4 x 5-:; 4 x 5-:; 4 4 xx 5-:; 5-;9 4 x =-5 : x 5-:; 4 x 5-:;

@ljt Muhkkoll Deost Yro Yross ss Muhkkoll Yullcvor Kcmywoanet Deaf-_ps Muhkkoll Teculmor Yr Yross oss Muhkkoll Durls Dlcso Nrap Yuse _ps Ttjfmafn Djl` [jasos Kcmywoanet Modlafo Tat-_ps

4 x 5-:; : x 5-:; ; x 0-:; 4 x 5-:; 4 x 5-:; 4 x 5-:; 4 x 5-:; 4 x 49-:99

YEJTO AAA7 ^oobs :9-:; :9-:;  Husdlo Yuhp Oxordaso MJQ : Muhkkoll Tqujts @C_FMJ]ACFJL Tassy Tqujts ^C[BC_] Afdlafo Muhkkoll Deost Yross Muhkkoll @lys Muhkkoll [cws Muhkkoll Yullcvors Tojtom Muhkkoll Teruns Muhkkoll Muhkkoll [ojr Molt @lys Muhkkoll _pranet [cws

4

Tots/[ops 4 x 5-:? ; x :;-:? ; x :;-:? ; x :;-:? ; x 5-:; ; x :;-:? ? x :;-:? ; x :;-:? ; x :;-:?

T_YO[TO] Muhkkoll Tupafjtafn Durls Muhkkoll Cvoreojm ]radop Oxtofsacf

; x :;-:? ; x :;-:?

T_YO[TO]  Muhkkoll Ejhhor Durls Dlcso Nrap Yuse _ps

; x :;-:? ; x :;-:?

Ttjfmafn Djl` [jasos Ejfnafn Lon [jasos

; x :;-:? ? x :?-;9

HJYT Jfjkclad Kluoprafts

© ;9:5 Hafm Yuhp Homaj, LLD Jll ranets rosorvom.

 

@C_FMJ @C_FMJ]ACFJL ]ACFJL ^C[BC_]T Oxordaso MJQ ; Muhkkoll Tuhc Mojmla`ts (tcude jfm nc) @C_FMJ]ACFJL Deaf-_ps ^C[BC_] Muhkkoll Teruns @ljt Muhkkoll Deost Yro Yross ss Afdlafo @lyos Jrfclm Yrossos Ljtorjl [jasos

Tots/[ops 4 x 0-:9 ; x :;-:? ? x :;-:? ; x :;-:? ; x :;-:? ; x :;-:? ; x :;-:?

T_YO[TO]

Muhkkoll Durls Maps

; ; xx :;-:? :;-:?

T_YO[TO] Muhkkoll [ovorso Durls Dlcso Nrap Yuse _ps

; x :;-:? ; x :;-:?

Ttjfmafn Djl` [jasos Modlafo Tat-_ps

MJQ 4 Muhkkoll Tta`` Lonnom Mojmla`ts @C_FMJ]ACFJL Muhkkoll [cws ^C[BC_] Yull _ps

=

; x :;-:? ? x ;9-?9

4 x :;-:? ; x :;-:? ; x :;-:?

Ttjfmafn Muhkkoll Teruns Afdlafo Muhkkoll Deost Yross @ljt Muhkkoll Deost Yro Yross ss Olkcws Cut Muhkkoll Teculmor Yross Muhkkoll [ojr Molt @lys

? ; xx :;-:? :;-:? ; x :?-;9 ; x :;-:? ; x :;-:?

T_YO[TO] Muhkkoll Ejhhor Durls Muhkkoll Tbull Druseors

; x :;-:? ; x :;-:?

T_OYO[TO] Muhkkoll Durls Kofde Maps

; x :;-:? ; x :;-:?

Ttjfmafn Djl` [jasos

; x :;-:?

Ejfnafn Lon [jasos

? x :?-;9

HJYT Jfjkclad Kluoprafts

© ;9:5 Hafm Yuhp Homaj, LLD Jll ranets rosorvom.

 

 ][ANNO[AFN TOTTACFT Y[O YEJTO - YEJTO AAA7 ^oobs :-:; Dchploto ycur trannorafn sossacfs :-4 tahos mjaly cf jll fcf-`cufmjtacfjl wcrbcut mjys. ]eoso ]eoso wcrbcuts djffct ljst lcfnor tejf :9 hafutos. Yadb oxordasos tejt tjrnot ycur wojb jrojs. + Yadb 4-? oxordasos oxordasos jfm mc teoh af af suddossacf. + :-4 sots/sossacf sots/sossacf (darduat) (darduat) x :9-;9 rops/oxordaso rops/oxordaso + :-4 trannor sossacfs por mjy

Drojto ycur cwf trannor sossacfs kjsom cf ycur durroft ncjls. ]eo `cllcwafn trann trannor or sossacfs jro sjhplos `cr schocfo wec wjfts tc `cdus cf teoar uppor kcmy. **KO@C[O QC_ T]J[], T]J[], ro`or ro`orofdo ofdo teo oxordaso vamoc mohcfstrjtacfs af teo HJYT JFJKCLAD ][ANNO[AFN OUO[DATOT sodtacf c` teo HJYT Jfjkclad Hohkorseap sato (@cufm af ycur Lakrjry j`tor ycu lcnaf tc ycur jddcuft jt www.hafmpuhphomaj.dch)

Tjhplo ]rannor ]rannor Tossacfs T ossacfs

?

]rannor Tossacf :

]rannor Tossacf ;

]rannor Tossacf 4

Kcmywoanet Lufnos Kjfm Deost @lyos Kjfm [cws Kjfm Ljtorjl [jaso

Kcmywoanet Tqujts Kjfm Deost Yross Kjfm Ttrjanet Jrh Yull _p Kjfm Teruns

Ejfnafn Lon [jasos Kjfm Yull _ps Kjfm Deost Yross Kjfm Muhkkoll [ojr Molt @lys

Kjfm Durls Kjfm Dlcso Nrap Yuse _p

Kjfm Ejhhor Durls Kjfm Cvoreojm ]radop Oxtofsacf

Ttjfmafn Djl` [jasos

HJYT Jfjkclad Kluoprafts

© ;9:5 Hafm Yuhp Homaj, LLD Jll ranets rosorvom.