Manual de Instructor de BODYBALANCE

 

 I   I  D  A  A  F  Y  B  C  N   A  A  H   I  E  D   O  A   Y  B  B  D  F  R  H  E   O 

 

CNBHZBHNEO A DBY FNDDY Cnbhvbhneo a Dbs Fndds y a bstb hubvo vnakb qub iofnbhzas y qub tb ddbvará a iohvbrtnrtb bh nhstruitor ibrtnjniaeo ibrtnj niaeo eb COE^WRFW COE^WRFW.. Îstb bs tu tu puhto partnea, iafcnarás tu vnea y da eb aqubddos qub tbeb roebah.

WSOJÛHEAFBHUB IOFWSOFBUNEOY IOH ISBAS RH WDAHBUA FÁY BH JOSFA 

Bh Dbs Fndds, bstafos projuheafbhtb iofprofbtneos ioh da neba eb irbar uh pdahbta fás bh jorfa. Hubstra fbta bs iohsblunr qub 177 fnddohbs eb pbrsohas praitnqubh bkbrinino iaea sbfaha. Qubrbfos iohtrncunr a fbkorar da sadue ebd fuheo bvntaheo dos prnhinpadbs procdbfas provoiaeos por da nhaitnvneae y da ocbsneae. Iaea eæa, jofbhtafos uh afor euraebro por bd bkbrinino, bd ensjrutb por bd fovnfnbhto y da nfportahina eb ddbvar uha vnea aitnva. Yofos uha voz iohstahtb qub fotnva a da lbhtb a pohbrsb bh fovnfnbhto. Da lbhtb bstá fás bh jorfa, tnbhbh uh iubrpo fás ebjnhneo, fás jubrtb y fás rápneo lrainas a hosotros. Yacbfos qub bd jnthbss bh lrupo juhinoha. Îstb bs bd hbloino eb da fotnvainùh.  ^ bsto bfpnbza bh UN. Irbb qub bs posncdb. Iohjæa bh qub bs posncdb. Iafcnafos bd fuheo pbrsoha a parbka a parbka, jafndna bfprbsa apbrsoha, bfprbsa, inueae a inueae, paæsaajafndna, paæs, iohtnhbhtb a iohtnhbhtb. Lrainas por uhnrtb ad fovnfnbhto. Wmnddnp y Er Er.. Kai`nb Fndds

Iopyrnlmt; Dbs Fndds Nhtbrhatnohad Dnfntbe. Ebrbimos bh bspañod ABJA Y.D.R. Qubea totadfbhtb promncnea totad o parinad por iuadqunbr fbeno, su ya rbproeuiinùh sba bsirnto o enlntad.

© Dbs Fndds Nhtbrhatnohad Dnfntbe

3

 

BD JNUHBYY BY HRBYUSA JRBS[A JRBS [A ZNU ZNUAD AD Ebseb uha beae fuy tbfpraha, hubstro juheaeor, Wmnddnp Fndds, bstuvo nhfbrso bh uh bstndo eb vnea aitnvo. Yu paerb, Dbs Fndds Yhr, jub bhtrbhaeor

nhenvneuo, bfprbsa y locnbrho. A eæa eb moy moy,, bh fás eb 177 paæsbs, paæs bs, fás eb 177.777 nhstruitorbs nfpartbh 1= prolrafas a

hainohad eb atdbtnsfo y lahaeor eb uha fbeadda eb oroeby, Hubva kuhto a[bdahea su bsposa Ioddb bh, Ioddbbh, nhiudiù bhtrb sus mnkos bd afor por bd bkbrinino. Dbs, tbtraiafpbùh odæfpnio, ahnfù a su jafndna a cusiar da bxibdbhina ebportnva y toeos tbrfnharoh por rbprbsbhtar a Hubva [bdahea bh atdbtnsfo. Yu ebsbo por fovbrsb, bstar bh jorfa y por iofpartnr bsto ioh otras pbrsohas, ddbvù a da jafndna Fndds a acrnr su prnfbr iduc eb jnthbss y sadue bh 1>:=.

fnddohbs eb pbrsohas, pbsùdo rsohas, sbfaha. ^ a ebinr vbreae, bsto bs bd iaea prnhinpno. Hubstra fnsnùh bs irbar uh pdahbta fás bh jorfa. Rha trncu ldocad eb nhstruitorbs nhspnraheo a dos ebfás a fovbrsb, ayueaheo a aqubddos qub dbs roebah a bhaforarsb ebd jnthbss. A iunear fbkor eb sæ fnsfos y a iunear fbkor eb hubstro pdahbta. Iofo partb qub amora brbs eb hubstra jafndna nhtbrhainohad, aprbhebrás fás socrb hubstra traeninùh. Fuimos eb hubstros prnfbros tranhbrs iofpartnbroh da iudtura faoræ eb Hubva [bdahea bh sus vnakbs y eos iostufcrbs; bd mohln y da ma`a, qub mah iocraeo nfportahina bh hubstras rbuhnohbs y adnfbhtah hubstra sbhsainùh eb iofuhneae, eb iofpartnr irbbhinas b nebas.

Uras bstuenar bh da Rhnvbrsneae eb Iadnjorhna ioh uha cbia para ebportnstas, Wmnddnp sb uhnù ad hbloino jafndnar a korhaea iofpdbta bh 1>=7 y iofbhzù a nhhovardo eb jorfa nhfbenata. Ad iofcnhar su pasnùh por da fûsnia ioh su afor por bd fovnfnbhto atdîtnio irbù prolrafas eb jnthbss para dos qub da lbhtb maiæa darlas iodas bh da iaddb. Bd bhtusnasfo bra rbad, dos rbsudtaeos brah asofcrosos. Da lbhtb sb bstaca bhaforaheo ebd jnthbss.

Qubrbfos qub tb uhas a hosotros bh uh vnakb maina da fabstræa. Hubstros prolrafas eb jorfainùh nhninad y jorfainùh iohtnhua bstáh ensbñaeos para ayueartb a bvoduinohar bvod uinohar,, irbibr y crnddar crnddar.. Aprbhebrás do qub snlhnjnia sbr uh lubrrbro iohtra bd bstndo eb

Bh 1>>7 iafcnaroh das rbldas ebd kublo. Wmnddnp irbù da prnfbra idasb ioh carra y ensios ebd fuheo, WRFW WRFW. . Yb[bdahea mnzo nhirbæcdbfbhtb n hirbæcdbfbhtb popuda rsubhhofcrb popudar Austradna y Hubva y, bh 1>>>723  AHUBY EÆA EOY;eb da Iapa 9 eb Bhsbñahza 1. SbvnsaEBD bd rbsufbh

3. Dbbr y iofprbhebr ”Da inbhina ebd hubvo ^ola„, qub bhiohtrarás bh bstb fahuad ’ Apîhenib 1  y    vbr y iofprbhebr bd væebo eb ”Da inbhina ebd hubvo  ^ola„  ^ ola„   Wara vbr bd væebo nhtroeuib da iohtrasbña; dfntranhnhl   Da inbhina ebd hubvo ^ola;   mttps;//vnfbo.iof/13=31>311

3. Dbb bd ”Dncrnto hblro eb da Urncu„, Urncu„, uha nhtroeuiinùh eb dos ockbtnvos y vadorbs eb Dbs Fndds

9. Dbbr y tbhbr uha iofprbhsnùh lbhbrad eb dos 9 prnfbros Bdbfbhtos idavb ’ Iorbolrajæa, Uîihnia Uîihnia y Bhsbñahza 5. Dbbr bd proibso eb bvaduainùh bvaduainùh y ibrtnjniainùh ebd nhstruitor ’ Apîhenibs 3 y 9 2. Zbr dos væebos beuiatnvos ”Wohbrhos bh jorfa  kuhtos„, ”Wdah eb aembsnùh eb : sbfahas a das aitnvneaebs enrnlneas„ y ”Jasbs eb iafcno„ y iofpdbtar bd iubstnoharno qub bhiohtrarás bh bstb fahuad ’ Apîhenib 5   Wara vbr dos væebos nhtroeuib da iohtrasbña; dfntranhnhl   Wohbrhos bh jorfa kuhtos;

mttps;//vnfbo.iof/1=>>75>   Wdah eb : sbfahas; sbfahas;

mttps;//vnfbo.iof/12:2::7=:

  Jasbs eb iafcno; iafcno;

mttps;//vnfbo.iof/1=>>755 :. Ddbvar ad iurso da iorbolrajæa, das hotas iorbolrájnias, bd fahuad ebd nhstruitor (bdbitrùhnio o nfprbso), nWoe ioh da fûsnia y aurniudarbs, shai`s, cbcnea, ropa para iafcnartb, toadda, ebsoeorahtb, bti

IOSBOLSAJÆA JOSFAUO EB :7 FNHRUOY HOFCSB EBD USAI@

OSÆLBHBY

1 3 9 5 2 : <

Iadbhtafnbhto eb Uan Uan Imn Yadueos ad Yod Jubrza eb pnb Bqundncrno Apbrtura eb iaebras Iorb ’ Aceofnhadbs Iorb ’ Bspadea

Uan Imn, Artbs farinadbs  ^ola  ^ ola  ^ola,  ^ ola, Uan Imn  ^ola,  ^ ola, Uan Imn, Eahza Eahza  ^ola  ^ ola Wndatbs, Wnda tbs, ^ola ^ola Wndatbs, Wnda tbs, ^ola ^ola

= >

Uorsnohbs Jdbxnohbs maina ebdahtb ’ Nsqunotncnadbs Sbdakainùh/Fbentainùh

 ^  ^ola, ola,  ^ola,  ^ ola, UUan an Imn Imn

17

 ^ola,  ^ ola, Fbentainùh

OUSOY JOSFAUOY EB IDAYB JOSFAUO EB 52 FNHRUOY HOFCSB EBD USAI@

OSÆLBHBY

1

Iadbhtafnbhto eb Uan Uan Imn

Uan Imn, Artbs farinadbs

3 9 5 : <

Yadueos ad Yod Jubrza eb pnb Bqundncrno Iorb ’ Aceofnhadbs Iorb ’ Bspadea Jdbxnohbs maina ebdahtb ’ Nsqunotncnadbs** Sbdakainùh/Fbentainùh

 ^ola  ^ola  ^ola,  ^ ola, Uan Imn  ^ola,  ^ ola, Uan Imn, Eahza Wndatbs, Wndat bs, ^ola ^ola Wndatbs, Wndat bs, ^ola ^ola  ^ola,  ^ ola, Uan Imn

> 17

 ^ola,  ^ ola, Fbentainùh

** HOUA; Yn utndnzas bstb jorfato macntuadfbhtb, m acntuadfbhtb, pubebs rotar bhtrb dos Urai`s Urai`s 2, = y > y iafcnardos iaea sbfaha. Bsto eará a tus adufhos uha bxpbrnbhina iofpdbta eb COE^CADAHIB.

© Dbs Fndds Nhtbrhatnohad Dnfntbe

17

 

JOSFAUO B]WSÎY BYUÁHEAS EB 97 FNHRUOY - JRBS[A HOFCSB EBD USAI@

3 9 5 : < 17

Yadueos ad Yod Jubrza eb pnb Bqundncrno Iorb ’ Aceofnhadbs Iorb ’ Bspadea Sbdakainùh/Fbentainùh (aprox. 1 fnhuto)

OSÆLBHBY

 ^ola  ^ola  ^ola,  ^ ola, Uan Imn  ^ola,  ^ ola, Uan Imn, Eahza Eahza Wndatbs, Wnda tbs, ^ola ^ola Wndatbs, Wnda tbs, ^ola ^ola  ^ola,  ^ ola, Fbentainùh

JOSFAUO B]WSÎY BYUÁHEAS EB 97 FNHRUOY - JDB]NCNDNEAE HOFCSB EBD USAI@

1 3 2 = > 17

Iadbhtafnbhto eb Uan Uan Imn Yadueos ad Yod Apbrtura eb iaebras Uorsnohbs Jdbxnohbs maina ebdahtb ’Nsqunotncnadbs Sbdakainùh/Fbentainùh (aprox. 1 fnhuto)

OSÆLBHBY

Uan Imn, Artbs farinadbs  ^ola  ^ ola  ^ola  ^ ola  ^ola,  ^ ola, Uan Imn  ^ola,  ^ ola, Uan Imn  ^ola,  ^ ola, Fbentainùh

** HOUA; Bstos jorfatos eb 97 fnhutos soh da bstruitura bstáhear ebd prolrafa, qub pubeb varnar bh iaea iorbolrajæa. Wor javor, rbvnsa das hotas iorbolrájnias eb tu @nt eb iorbolrajæa para vbr iaea jorfato   bspbiæjnio.

© Dbs Fndds Nhtbrhatnohad Dnfntbe

 

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IOSBOLSAJÆA WDAHBAS UR IOSBOLSAJÆA Yn dbbs toea da nhjorfainùh iohtbhnea bh das Hotas iorbolrájnias tus idasbs sbráh potbhtbs y bjbitnvas. Bh das hotas iorbolrájnias bhiohtrarás; • Iohsbkos y Ybñadbs eb bhsbñahza • Nhjorfainùh socrb da tîihnia y bd bstndo eb dos hubvos fovnfnbhtos • Nebas socrb nhtbrprbtainùh fusniad • Jorfainùh iohtnhua, tbhebhinas ebd prolrafa y iafcnos iorbolrájnios Bh iaea trai`, asblûratb eb bxpdniar snbfprb; • Bd Joio ebd trai`  • Dos iafcnos bh da fûsnia • Ybiubhinas, bkbrininos y rbspnrainùh • Nebas eb Bhsbñahza • Urahsninohbs • Opinohbs

YN IOHOIBY UR IOSBOLSAJÆA, BSBY DNCSB WASA BHYBÑAS JRHENSYB IOH DA FÛYNIA Wara aprbhebr da iorbolrajæa, prnfbro snlub da fûsnia y dbb das posbs qub bhiakah bh iaea fofbhto. Iaea cbat eb da iahinùh iubhta ’ ebcbræas sacbr ioh bxaitntue bh quî partb ebd trai` bstás iuaheo bsiuimas da iahinùh. Bhiohtrarás nebas socrb iùfo bhsbñar b nheniar dos bkbrininos kuhto a dos fnsfos.

BYISNCB DAY WASUBY EB DAY HOUAY IOSBOLSÁJNIAY QRB ZAY A RUNDN[AS WASA WDAHNJNIAS UR IOSBOLSAJÆA;

© Dbs Fndds Nhtbrhatnohad Dnfntbe

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AWSBHEBS DA IOSBOLSAJÆA

FN JÙSFRDA BY...

Sbvnsa dos snlunbhtbs iohsbkos socrb iùfo aprbhebr da iorbolrajæa eb uha jorfa fuimo fás sbhindda; Wrubca uho eb dos snlunbhtbs fîtoeos para rbiorear do qub ebcbs sacbr. • Wrnfbro bsiuima varnas vbibs da iorbolrajæa para sbhtnr da fûsnia • Bsiuima da bfoinùh, das sbhsainohbs, bd bstndo, da bstruitura cásnia, da eurainùh y da enháfnia eb iaea trai` y eb toea da iorbolrajæa bh iohkuhto • Ocsbrva, bsiuima y praitnia da idasb varnas vbibs • Cusia bstruituras bh das Hotas iorbolrájnias y vnsuadæzadas

Otras lrahebs nebas; • Asnstnr a dos Sbinidakbs trnfbstradbs snbfprb qub pubeas para aprbhebr eb cubhos bkbfpdos y vbr das idasbs bh ZNZO • Uofar hotas ’ usa uh rotudaeor rotudaeor,, maz das hotas tuyas • Bsiuimar da fûsnia bh bd ioimb… bh da euima… bh iuadqunbr fofbhto • Wrbparartb ahtbs eb iaea idasb •  Nfpdniartb bh dos dahzafnbhtos eb tu iduc ¿^ QRÎ WAYA EBYWRÎY? • Bhsbña da hubva iorbolrajæa eurahtb ad fbhos eos sbfahas • Ynlub dos jorfatos ocdnlatornos eb :7, 52, y 97 fnhutos • Sbfnxbs ’ hubstros adufhos cusiah varnbeae. Iuaheo iofcnhbs iahinohbs tbh bh iubhta bd bstndo eb da fûsnia para qub ho subhbh toeas nluad. Ubh Ubh bh iubhta da jdunebz eb da idasb. Yn usas varnas iorbolrajæas, prbpara da fûsnia para rbeuinr ad fæhnfo bd tnbfpo bhtrb dos trai`s.

LRÆA WASA DA BZADRAINÙH • ¿Iohozio da iorbolrajæa eb iaea trai`? • ¿Ynlo bd jorfato iorrbito? • ¿Fn sbdbiinùh eb trai`s bstá bqundncraea?

YACSÁY QRB DO MAY DOLSAEO IRAHEO... • Aprbheas da iorbolrajæa eb jorfa rápnea y bjbitnva • Ub Ub snbhtbs sbluro sbl uro y bhtusnasfaeo ioh da neba eb ojrbibr uha idasb hubva • Wubebs pohbr iuadqunbr iahinùh eb da iorbolrajæa y tu iubrpo iohoibrá dos bkbrininos

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WSBYBHUAINÙH Wrbpara tu Iorbolrajæa para da prbsbhtainùh. Maz tus ahotainohbs bh bsta pálnha fnbhtras tracakas ioh tus hotas iorbolrájnias.

© Dbs Fndds Nhtbrhatnohad Dnfntbe

 

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UÎIHNIA BSBY RH BKBFWDO WOEBSOYO A da lbhtb db lusta da nhtbhsneae, da bxpdosnùh eb bhbrlæa, bd sucneùh qub snbhtbh lrainas a da bhbrlæa eb uh lrupo y aeorah da haturadbza bhîrlnia ebd prolrafa. Wbro sacbfos qub tafcnîh vnbhbh para iohsblunr rbsudtaeos ’ qunbrbh fbkorar su jnthbss y adiahzar otros ockbtnvos propnos ebd bkbrinino. Wara iohsblunrdo tnbhbh qub fovbrsb ioh cubha tîihnia ’ y do maráh iopnáheotb a tn. Unbhbs qub iohvbrtnrtb bh uh bxpbrto bh da Uîihnia eb COE^CADAHIB.

IÙFO YBSÁ DA BZAD BZADRAINÙH RAINÙH Bvaduarbfos tu tîihnia bh das snlunbhtbs árbas;

1. Wosninùh Adnhbar tu iubrpo iorrbitafbhtb bh das posbs y dos fovnfnbhtos irba da casb para uh fovnfnbhto sbluro y bjbitnvo. Bh uha soinbeae iaea vbz fás sbebhtarna fuima lbhtb tnbhb uha postura haturad fuy pocrb. COE^CADAHIB rbjubrza iohtnhuafbhtb da nhtblrneae posturad fbenahtb uhas posbs qub asblurah dos bdbfbhtos eb uha cubha adnhbainùh. Bh hubstras posbs casaeas bh bd ^ola, iofo bs da Wosb eb Fohtaña, da posninùh pos ninùh \u Imn para bd Uan Uan Imn y dos prnhinpnos ebd Wndatbs para bd tracako eb iorb. 3. Bkbiuinùh Da Bkbiuinùh maib rbjbrbhina a da jorfa bh da qub ebfostrafos das posbs y acaria bd rahlo eb fovnfnbhto (SOF) y bd iohtrod. Das posbs bkbiutaeas bh dos pdahos iorrbitos y ioh da nhtbhsneae aebiuaea, sb vbh y sb snbhtbh fbkor.. Uoeas fbkor Uoeas das posbs eb COE^CADAHIB tnbhbh uh SOF prb-iorbolrajnaeo qub proporinoha uha nhtbhsneae bspbiæjnia para larahtnzar da sblurneae y dos fbkorbs rbsudtaeos.

Rha jadta eb jdbxncndneae y fovndneae pubeb ajbitar ad SOF y bs uha sbñad eb das iapaineaebs aituadbs eb da pbrsoha. Das opinohbs qub bhsbñafos eah a dos partninpahtbs fás hubvos da iapaineae eb auto-rbludarsb. Dos partninpahtbs rbadnzaráh uh SOF iorrbito iuaheo utndnibh dos puhtos eb nhnino y jnhad prbsirntos y bvntbh cdoqubar das artniudainohbs. Iofo horfad lbhbrad, bkbiutafos toeos dos fovnfnbhtos ebhtro eb uh rahlo qub ho provoqub eodor. Bd iohtrod bs uha partb nfportahtb eb da bkbiuinùh porqub bqundncra iuadqunbr bxalbrainùh qub dos partninpahtbs pubeah fostrar bh bd fovnfnbhto. Ad iohtrodar hubstros fovnfnbhtos hos asblurafos eb qub bd rnbslo eb dbsnùh bs fæhnfo. Wara sbr uh foebdo a sblunr ebcbs iohsblunr da bkbiuinùh pbrjbita ’ bh iaea fovnfnbhto, bh iaea posb. Da iapaineae para fahtbhbr uha tîihnia pbrjbita bs proporinohad ad hnvbd eb jnthbss y por bso ahnfafos a dos nhstruitorbs eb COE^CADAHIB a bhtrbhar para bhsbñar bstb prolrafa. (Iohsudta a tu tranhbr para octbhbr fás nhjorfainùh).

DOY WSNHINWNOY COE^CADAHIB uha Bh iofcnhainùh ensinpdnhas; Uan Imn, ^ola ^ola y Wndatbs. Wnbsdatbs. bd ibhtro ebebiaea ensinpdnha bstáh dos prnhinpnos qub luæah y irbah iaea posb. Aprbheb bstos prnhinpnos, snîhtbdos y ebspuîs luæa a tus adufhos para qub bxpbrnfbhtbh bstos prnhinpnos bh iaea posb qub rbadnibh.

© Dbs Fndds Nhtbrhatnohad Dnfntbe

 

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UÎIHNIA WSNHINWNOY ^ WOYBY EB UAN IMN Bd ockbtnvo ebd Uan Imn bh COE^CADAHIB bs qub tb snbhtas ebspbkaeo y ddbho eb paz.

 ’ Adnhbainùh  A • ’ Wuhtas eb dos pnbs dnlbrafbhtb maina jubra,

• —Yufîrlbtb y haea bh bd anrb‖ (bd anrb qub tb roeba ho bstá vaiæo) • —Yad eb uh tuco nhtbrho eb bhbrlæa‖ (fahtbhnbheo bd iubrpo rbdakaeo y rbeohebaeo0 da bhbrlæa snlub jduybheo)

roenddas jdbxnohaeas socrb bd sbluheo y bd tbribr ebeo ebd pnb • Iacbza, iorazùh y Uah Uah Unbh bh uha dæhba vbrtniad. Bd Uah Uah Unbh bs hubstro ibhtro eb lravbeae ’2if por ebcako ebd ofcdnlo y bh bd ibhtro ebd iubrpo • Hubstro iubrpo bstá bxtbheneo eb jorfa haturad, bspadea rbita pbro rbdakaea. Da iacbza suspbhenea ioh da carcndda ebhtro. Das

DOY 2 WSNHINWNOY EBD UAN IMN

artniudainohbs cusiah rbeohebarsb • Dos fovnfnbhtos soh álndbs, dnlbros, cnbh bqundncraeos y bstacdbs iofo —hucbs qub jdotah bh bd inbdo ‖0 ‖0 auhqub —iuaheo rbadnzas uh lodpb,

(pnbrha vaiæa) y (pnbrha ddbha) ’ ad 5. ^nh iafcnar bd pbso eb ^ahl tu iubrpo eb uh daeo ad otro

bs tah sndbhinoso iofo bd iafnhar eb uh lato‖ 

C ’ Sbspnrainùh (Crbatmnhl)

Da rbspnrainùh ebd Uan Uan Imn sb ibhtra bh bd Uah Uah Unbh. Bs haturadfbhtb projuhea, sndbhinosa, rbdakaea y iohstahtb.

1. Sbdakainùh acsoduta ’ tracaka para rbdakar da tbhsnùh fusiudar y fbhtad 3. Bspadea rbita ’ ebka qub tu pbso sb muhea bh bd subdo snh ebkar qub bd iubrpo sb iodapsb. Fahtîh uha postura brlunea, iofo sn bstuvnbras iodlaeo 9. Lnrar ebseb da inhtura (bd bkb) ’ iadbhtar y fovndnzar tu iodufha 2. Fuñbia prbinosa eb fukbr ’ das fahos sb fahtnbhbh iofo uha prodohlainùh ebd crazo, hn bxibsnvafbhtb jdbxnohaeas hn bxibsnvafbhtb bxtbheneas

5 IAUBLOSÆAY EB FOZNFNBHUOY EB UAN IMN BH COE^CADAHIB

I ’ Iohibhtrainùh

1. Fovnfnbhtos eb iadbhtafnbhto ’ fovnfnbhtos iofpdbtos y projuheos eb crazos y pnbrhas para

Hubstra fbhtb bstá iadfaea, pbro adbrta. Znsuadnza qub bd iubrpo jduyb snh jnh a travîs ebd fovnfnbhto. Bsto ayuea a jortadbibr da iohibhtrainùh y aufbhta da iohibhtrainùh fbhtad. Fahtbhtb rbdakaeo y iîhtratb bh ebkartb ddbvar. Bd uso eb vnsuadnzainohbs b nfálbhbs pubeb ayueartb a aufbhtar da iohibhtrainùh y da iohbxnùh iubrpo-fbhtb. Wor bkbfpdo; • —Fuîvbtb iofo uh poebroso torrbhtb qub jduyb snh jnh‖ (dos fovnfnbhtos sb juhebh, snh prnhinpno hn jnhad)

iadbhtar bd iubrpo 3. Fovnfnbhtos eb iohibhtrainùh ’ atrabr bd sndbhino y da iadfa ibhtraheo hubstra atbhinùh y hubstra fnraea, horfadfbhtb bh uha nfalbh vnsuad 9. Fovnfnbhtos eb rbspnrainùh ’ iohbitar enrbitafbhtb hubstra rbspnrainùh y hubstro fovnfnbhto eb uha jorfa haturad y rbdakaea 5. Fovnfnbhtos eb dncbrainùh ’ hos ayueah a ensnpar das tbhsnohbs fusiudarbs ebd trbh supbrnor

iofo uh lato‖ la to‖bdblahtb y dnlbro) • —Iafnha (sndbhinoso, iautbdoso,

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WOYBY BYBHINADBY EB UAN IMN 1. \u Imn bstrbimo YBÑADBY EB DA IAWA 1  Adnhbainùh • Wnbs a da ahimura eb dos mofcros ioh das puhtas dnlbrafbhtb maina jubra • Mûhebtb acako, rbdaka bd iubrpo, roenddas dnlbrafbhtb jdbxnohaeas • Bspadea rbita pbro rbdakaea, iofo bstar suspbheneo ebseb arrnca Sbspnrainùh • Nhmada y bxmada por da harnz • Sbspnra projuheo maina bd ibhtro ebd iubrpo

YBÑADBY EB DA IAWA 9 • Iofprubca qub das roenddas bstáh jdbxnohaeas socrb bd sbluheo y tbribr ebeo • Wbso socrb bd ibhtro eb dos pnbs, ho socrb dos fbtatarsos. Bsto bdnfnha bd pbso eb das roenddas • Ddbva bd ioxns maina acako • Ynbhtb iofo sn toea tu bspadea bstuvnbra apoyaea socrb uha parbe • Mofcros rbdakaeos. Iorohndda maina arrnca ioh da carcndda ebhtro • Wartb ahtbrnor ebd iubrpo y iara rbdakaeas • Dnlbra sohrnsa y dnlbro parpaebo. Fnraea iadfaea y jnrfb Ybhsainohbs eb da posb • Muhenrsb bh suavb arbha • Yuspbheneo por uh mndo ebseb bd inbdo • Iohbitaeo ’ fbhtb, iubrpo y rbspnrainùh • Bh uha posninùh eb bhbrlæa cásnia, da posninùh nhjnhnta y ebjnhntnva

3. \u Imn afpdno YBÑADBY EB DA IAWA 1  Adnhbainùh • Wnbs sbparaeos bh uha enstahina iùfoea (a 3-3¶ x da ahimura eb dos mofcros) • Wuhtas eb dos pnbs dnlbrafbhtb maina jubra • Nhmada, bfpuka dos pnbs maina acako • Bxmada, roenddas jdbxnohaeas bh dæhba rbita socrb tu sbluheo y tbribr ebeo • Mûhebtb acako, iohtraybheo da partb nhtbrha eb dos fusdos • Bspadea darla ioh bd ioxns maina acako Sbspnrainùh • Nhmada, bfpuka dos pnbs maina acako • Bxmada, roenddas jdbxnohaeas bh dæhba rbita socrb tu sbluheo y tbribr ebeo Opinùh • Ybparainùh eb das pnbrhas bh da posb

YBÑADBY EB DA IAWA 9 • Iofprubca qub das roenddas bstáh jdbxnohaeas socrb bd sbluheo y tbribr ebeo • Wbso socrb bd ibhtro eb dos pnbs, ho socrb dos fbtatarsos. Bsto bdnfnha bd pbso eb das roenddas • Ddbva bd ioxns maina acako • Ynbhtb iofo sn toea tu bspadea bstuvnbra apoyaea bh uha parbe • Mofcros rbdakaeos. Iorohndda maina arrnca ioh da carcndda ebhtro • Wartb ahtbrnor ebd iubrpo y iara rbdakaeas • Dnlbra sohrnsa y dnlbro parpaebo. Fnraea iadfaea y jnrfb eb da posb •Ybhsainohbs Iofo sn fohtaras a iacaddo • Iofo sukbtar uh lrah cadùh eb pdaya bhtrb das roenddas

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UÎIHNIA FOZNFNBHUOY EB IADBHUAFNBHUO Fovnfnbhto acsodûtafbhtb projuheo eb crazos y pnbrhas para iadbhtar hubstro iubrpo.

9.YBBfpukb ÑADBY EBeb DA fahos IAWA 1

YBÑADBY EB DA IAWA 9 • Wadfas maina jubra, ioeos rbdakaeos acako  Adnhbainùh (Iofo bh da posninùh eb \neb \u afpdno) • Iaebras adnhbaeas maina ebd jrbhtb0 lnra bd trohio • Wadfas eb das fahos maina ebhtro iofo sn ebseb da inhtura sukbtaras uha coda eb bhbrlæa • Wrojuhenza bd fovnfnbhto ioh das pnbrhas, dos • Nhmada, carrb ioh das fahos ad iafcnar bd pbso eb crazos y da rbspnrainùh uh daeo maina bd otro • Sbdaka da iara y da faheæcuda • Bxmada, lnra ebseb da inhtura para trazar uh iæriudo iofpdbto a tu adrbebeor Ybhsainohbs eb da Wosb • Da fnraea snlub das fahos • Iohtnhuneae, jdunebz, fovnfnbhto suavb, iofo uh lato álnd Sbspnrainùh • Nhmada, carrb ioh das fahos ad iafcnar bd pbso eb • Fovbrsb iofo uh adla cako bd alua uh daeo maina bd otro • Bxmada, lnraheo ebseb da inhtura para trazar uh iæriudo iofpdbto a tu adrbebeor • Nhmada y bxmada por da harnz

Opinùh • Ybparainùh eb das pnbrhas bh da posb

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FOZNFNBHUOY EB DNCBSAINÙH Wara rbdakar iuadqunbr tbhsnùh fusiudar ebd trbh supbrnor. supbrnor.

5.YBCadahibar ÑADBY EB DAacako IAWA 1  Adnhbainùh • Wnbs a da ahimura eb das iaebras • Nhmada, sucb dos crazos socrb da iacbza • Bxmada, ofcdnlo ebhtro y cadahiba maina ebdahtb • Jdbxnoha projuheo das roenddas • Carcndda ebhtro y fnraea acako • Bfpuka dos pnbs acako, cadahiba dos crazos y vubdvb a bdbvar bd trohio Sbspnrainùh • Nhmada, sucb dos crazos socrb da iacbza • Bxmada, ofcdnlo ebhtro y cadahiba maina ebdahtb • Nhmada y bxmada por da coia

YBÑADBY EB DA IAWA 9 • Fahtîh bd pbso bh dos fbtatarsos • Dncbra iuadqunbr tbhsnùh ebd trohio • Ebsiohbita eb tu eæa • Sbdaka por iofpdbto da faheæcuda y dos fûsiudos jainadbs • Sbdaka dos mofcros y dos ebeos Ybhsainohbs eb da Wosb • Jaindneae, dncbrtae y rbspnrainùh pdbha • Dncbrainùh eb tbhsnùh

Opinùh • Wbqubño cadahibo ioh da iacbza adta

WSNHINWNOY ^ WOYBY EB ^OLA

Bh ^ola, qubrbfos qub dos partninpahtbs fubvah da iodufha eb jorfa sblura, dolraheo uh cubh rahlo eb fovnfnbhto ioh iohtrod y bvntaheo da prbsnùh bh dos ensios, das artniudainohbs, dos dnlafbhtos y dos tbkneos cdaheos. Wara poebr maibrdo, usafos dos 5 prnhinpnos eb dos Watrohbs eb fovnfnbhto eb da iodufha para ayueartb a irbar uh fovnfnbhto sbluro bh iaea posb.

DOY 5 WSNHINWNOY

1. Jdbxnùh. Jdbxnùh maina ebdahtb . Wara irbar uha jdbxnùh eb da iodufha ebseb da iaebra, jdbxnohafos das roenddas, dncbraheo da iarla eb da iodufha dufcar, y fbtbfos bd ofcdnlo, protblnbheo da iodufha. Rha bkbiuinùh nhiorrbita eb da jdbxnùh iausa prbsnùh bh dos ensios, maib qub das vîrtbcras sb ebspdaibh maina ebdahtb ioh rbspbito a da vîrtbcra nhjbrnor, ibrraheobhbd dabspaino bh da partb ahtbrnor ebd ensio y acrnîheodo postbrnor’ do qub rbsudta bh uha aibdbrainùh eb da eblbhbrainùh ensiad. Bsto pubeb provoiar uh prodapso ebd ensio.

3. Bxtbhsnùh. Jdbxnùh eb bspadea. Iohtrabfos dos ldûtbos para bxtbhebr bd ioxns maina dos tadohbs, irbaheo uha bxtbhsnùh eb da iaebra y rbeuinbheo da iarla bh da zoha dufcar. Rha bkbiuinùh nhiorrbita eb da bxtbhsnùh tnbheb a provoiar qub bd fovnfnbhto sùdo oiurra bh uho o eos hnvbdbs eb da iodufha’ y bsto provoia qub das artniudainohbs eb da bspadea sb aproxnfbh. 9. Sotainùh. Lnros . Wara bvntar uha torsnùh bxibsnva bh da iodufha dufcar y da pbdvns irbafos uha aiinùh qub jnka da casb (bh juhinùh eb iaea posb). Irbafos dohlntue bh da iodufha adarlaheo dnlbrafbhtb bd aceofbh y bd pbimo. Dos fûsiudos ebd trohio tb maibh lnrar ’ asæ qub bd bstbrhùh y dos mofcros vah fás dbkos qub bd ofcdnlo. Da fayor partb eb da rotainùh bh da iodufha oiurrb bh das rblnohbs toráinia y ibrvniad. Bsto oiurrb por da propna ahatofæa eb das iarnddas artniudarbs, pubsto qub iaea uha sb artniuda ioh da eb da vîrtbcra qub tnbhb ebcako.

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UÎIHNIA Bh da rblnùh dufcar dufcar,, bstas artniudainohbs soh so h vbrtniadbs b nfpnebh da artniudainùh eb uha vîrtbcra socrb da otra, fnbhtras qub, bh vîrtbcras vîrtb cras supbrnorbs, bstas iarnddas soh fás mornzohtadbs, por do qub da

posb) y pnvotafos ebseb bd puhto fás cako ebd bstbrhùh, encukaheo uha ”I„ ioh da iodufha. Wubebs ddbvar bd mofcro eb acako fás maina acako para aibhtuar da iurvatura eb da iodufha, ioh da

rotainùh bstádufcar jaindntaea. Rha rotainùh bxibsnva da iodufha pubeb lbhbrar bstrîs bh daseb artniudainohbs.

carcndda bd pbimo rbdakardatbrad bd iubddo. Rha bkbiuinùhmaina nhiorrbita ebpara da jdbxnùh lbhbra uh ebspdazafnbhto datbrad puro, opubsto ad dnlbro ario qub irbafos ad nhidnharhos maina bd daeo. Bsto lbhbra bstrîs bh dos ensios y iofprbsnùh bh das artniudainohbs.

5. Jdbxnùh datbrad. Nhidnhainùh maina bd daeo . Cusiafos irbar uha ”I„ ioh da iodufha para fovndnzarda. Jnkafos da casb (bh juhinùh eb iaea

YADREOY AD YOD

Rha sbiubhina eb iadbhtafnbhto eb ^ola traeninohad, qub uhb rbspnrainùh y fovnfnbhto. Cbhbjninos • Iadnbhta y tracaka toeo hubstro iubrpo, dncbraheo da tbhsnùh fusiudar iuaheo bstnrafos y acrnfos • Ioorenha iaea fovnfnbhto ioh uha nhmadainùh o uha bxmadainùh, dncbraheo tbhsnùh, aufbhtaheo da iohibhtrainùh y da iohbxnùh iubrpo/fbhtb • Iohinbhina eb da postura y da adnhbainùh bh bd

1. Wosb eb Fohtaña Bsta posb bs da casb eb hubstras posbs eb ^ola. YBÑADBY EB DA IAWA 1  Adnhbainùh • Nhmada, pnbs kuhtos, bfpuka acako para bqundncrar pbso bh ddbvar das pnbrhas maina arrnca • bd Wnbhsa • Bfpuka bd aceofnhad maina ebhtro • Bxmada, fahtbhtb brluneo

Sbspnrainùh • Nhmada, pnbs kuhtos, bfpuka acako para bqundncrar bd pbso • Bxmada, fahtbhtb brluneo • Nhmada y bxmada por da harnz Opinùh • Wnbs a da ahimura eb das iaebras para fás bstacndneae/para bfcarazaeas

fovnfnbhto. Bh hubstra idasb, horfadfbhtb bs uha sbiubhina eb bhtrb 13 y 1: posbs, qub sb rbpntb iuatro vbibs. Rha posb jduyb suavbfbhtb a da snlunbhtb, por do qub hbibsntafos iofprbhebr das posbs y das trahsninohbs. Hos fovbfos iaea 5 iubhtas fusniadbs, asæ qub nhenia quî aspbito eb da rbspnrainùh bstá nhninaheo da posb y usa sbñadbs snfpdbs, idaras y iohinsas. Uus sbñadbs ebcbh sbr crbvbs, crbvbs , bk; —nhmada ’ bxtnbheb adto‖0 —bxmada ’ jdbxnoha das roenddas y ddbva bd pbimo maina ebdahtb‖ .

YBÑADBY EB DA IAWA 9 • Ynbhtb da iohbxnùh eb dos pnbs ioh bd subdo, pbso rbpartneo bhtrb das iuatro bsqunhas eb dos pnbs • casb Wnbrhas jubrtbs y aitnvas para proporinohar uha jubrtb0 sucb eb jorfa aitnva dos fûsiudos eb das pnbrhas y sucb das roenddas • Sbdaka da zoha ahtbrnor eb das iostnddas eb acako, para adarlar da partb fbena eb da bspadea • Ad rbspnrar, rbspnrar, adarla ebseb da d a inhtura

Ybhsainohbs eb da Wosb • Ynbhtb bd iubrpo brluneo y bdbvaeo, rbdakaeo. Urahqundo y jubrtb • Yî ebd inbdo y eb da tnbrra, tah bstacdb y bdbvaeo iofo uha fohtaña • Fnraea rbdakaea y bstacdb0 jubrza nhtbrha iadfaea • Iofo tbhbr pbso bh bd ioxns y uha pdufa bh da iacbza

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3. Wosb eb Fohtaña bxtbhenea YBÑADBY EB DA IAWA 1

YBÑADBY EB DA IAWA 9

 Adnhbainùh • Nhmada y carrb ioh dos crazos socrb da iacbza • Wrbsnoha das padfas eb das fahos, ebeos maina arrnca, bxtnbheb dos crazos arrnca • Bxtnbheb ebseb da casb eb da iodufha masta das puhtas eb dos ebeos • Caka dos mofcros y adarla bd iubddo

•• Adarla da inhtura, mofcrosebacako Sbdaka daarrnca zohaebseb ahtbrnor eb das iostnddas acako, para adarlar da partb fbena eb da bspadea • Carcndda ebhtro, bdbva da fnraea

Sbspnrainùh • Nhmada y carrb ioh dos crazos socrb da iacbza Opinohbs • Fnra maina arrnca o maina bd jrbhtb • Wnbs a da ahimura eb das iaebras para fás bstacndneae/para bfcarazaeas

Ybhsainohbs eb da Wosb • Ynbhtb bd iubrpo brluneo y bdbvaeo, rbdakaeo. Urahqundo y jubrtb • Yî ebd inbdo y eb da tnbrra, tah bstacdb y bdbvaeo iofo uha fohtaña • Fnraea rbdakaea y bstacdb0 jubrza nhtbrha iadfaea • Iofo tbhbr pbso bh bd ioxns y uha pdufa bh da iacbza • Dæhbas eb bhbrlæa qub sb bdbvah eb dos pnbs a dos ebeos

9. [afcuddnea ebd inshb a Jdbxnùh maina ebdahtb YBÑADBY EB DA IAWA 1  Adnhbainùh • Bxmada, jdbxnoha das roenddas0 carrb ioh dos crazos maina dos daeos y acako • Fahtîh da iodufha rbita y dos aceofnhadbs maina ebhtro • Fahos o ebeos maina bd subdo ad daeo eb dos pnbs • Da iacbza iubdla

YBÑADBY EB DA IAWA 9 • Bdbva dos mubsos eb da pbdvns socrb dos qub tb snbhtas y bxtnbheb da iodufa maina ebdahtb • Wbimo maina dos fusdos • Aceofbh y partb supbrnor eb dos fusdos jubrtbs y bdbvaeos • Carcndda ebhtro para rbdakar totadfbhtb bd iubddo

Sbspnrainùh • Bxmada, jdbxnoha das roenddas0 carrb ioh dos crazos maina dos daeos y acako • Nhmada y bxmada por da harnz

Ybhsainohbs eb da Wosb • Ynbhtb bd adarlafnbhto eb da iodufha ad zafcuddnrtb maina ebdahtb • Das pnbrhas soportah da dnlbrbza ebd trohio • Fovnfnbhto snh bsjubrzo0 cusiaheo iadfa y paz fnbhtras cakas

Opinùh • Yn may tbhsnùh bh dos nsqunotncnadbs jdbxnoha fás das roenddas

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UÎIHNIA 5. Duhlb YBÑADBY EB DA IAWA 1  Adnhbainùh • Nhmada, ddbva uha pnbrha atrás a Duhlb • Soendda eb ebdahtb socrb bd tocnddo • Ddbva bd pbimo maina ebdahtb • Ebeos eb das fahos bh bd subdo, ad daeo ebd pnb • Bfpuka maina bd tadùh eb atrás Sbspnrainùh • Nhmada, ddbva uha pnbrha atrás a Duhlb • Nhmada y bxmada por da harnz

YBÑADBY EB DA IAWA 9 • Iofprubca qub tnbhbs da roendda socrb bd tocnddo y qub das iaebras cakah • Wnbhsa bh iohtrabr bd fusdo maina arrnca y irbar jubrza ebseb bd tadùh eb atrás • Sbspnra y acrb bd iorazùh • Adnhba das iaebras bh bd Duhlb • Bfpuka maina dos ebeos loreos para bstacndnzar das iaebras y da pbdvns

Ybhsainohbs eb da Wosb • Ynbhtb bd adarlafnbhto ebseb da iorohndda Opinùh • Soendda eb atrás bh bd subdo para rbeuinr nhtbhsneae masta bd tadùh ioh bd iorazùh

2. Wosb ebd Wbrro qub fnra maina acako (Wosb eb Wbrro acako) YBÑADB YBÑA DBYY EB EB DA IA IAWWA 1  Adnhbainùh • Bxmada, bdbva das iaebras0 paso atrás a Wosb eb Wbrro acako • Bfpuka das fahos acako y dos mubsos eb dos fusdos atrás • Mubsos eb sbhtarsb (nsqunohbs) arrnca y atrás Sbspnrainùh • Bxmada, bdbva das iaebras0 paso atrás a Wosb eb Wbrro acako • Nhmada y bxmada por da harnz Opinohbs • Soenddas jdbxnohaeas • Ioeos apoyaeos (Wosb ebd Ebdjæh)

YBÑADB YBÑA DBYY EB EB DA IA IAWWA 9 • Iofprubca qub dos pnbs bstáh a da ahimura eb das iaebras y das puhtas eb dos pnbs apuhtah maina ebdahtb, tadohbs dnlbrafbhtb maina jubra • Iofprubca qub das fahos bstáh apoyaeas y a da ahimura eb dos mofcros, sbpara dos ebeos, bd ebeo ibhtrad apuhta maina ebdahtb • Bfpuka maina da casb eb das fahos. Bsto javorbib da adnhbainùh eb dos ioeos. Wartb nhtbrha eb dos ioeos maina ebhtro, snh mnpbrbxtbhebr • Ioxns maina arrnca, para aufbhtar bd bstnrafnbhto eb nsqunotncnadbs • Bfpuka dos tadohbs maina bd subdo. Bfpuka das iuatro bsqunhas eb tus pnbs. Bfpuka dos tadohbs dbkos, adarlaheo das pdahtas eb dos pnbs • Ynlub da rbspnrainùh ioh tu joio • Ibhtra tu fnraea bhtrb tus pnbrhas, para adarlar y rbdakar bd iubddo • Sota bd da partb supbrnor ebd crazo maina ebhtro • Sota da partb nhtbrha ebd fusdo maina ebhtro y maina arrnca • Fbtb bd aceofbh y rbdaka das iostnddas eb ebdahtb, bxtbhenbheo das eb acako • Encuka uha ”Z„ ioh das bsiápudas bh tu bspadea, dbkos eb das orbkas • —Ebspdnbla das pdufas eb tu ioda‖  • Hota; Bfpuka atrás ebseb uha Wosb eb Uacda adnhbaea, das fahos y dos pnbs bstáh a da enstahina iorrbita para bd Wbrro acako Ybhsainohbs eb da Wosb •• Bd dæhbasy bxpahsnvo, tah rbitas ybfpukaheo jubrtbs iofo uha pnráfneb Bd iubrpo bstndo bsjorfa enháfnio iohdas daseb fahos y dos pnbs0 y iadfaeo; ioh da rbspnrainùh, da iara y da faheæcuda rbdakaeas

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:. Wosb eb da Uacda YBÑADBY EB DA IAWA 1  Adnhbainùh • Nhmada, ddbva bd pbimo aebdahtb maina da Uacda Uacda • Jnka dos mofcros socrb das fuñbias • Bdbva y iohtrab dos aceofnhadbs y dos fusdos • Bfpuka atrás maina dos tadohbs Sbspnrainùh • Nhmada, ddbva bd pbimo aebdahtb maina da Uacda Uacda • Nhmada y bxmada por da harnz

YBÑADBY EB DA IAWA 9 • Fahtîh uha iurva haturad bh da iodufha, ioxns maina bd tadùh (idava das puhtas eb dos pnbs) • Ynlub bfpukaheo maina bd subdo para fahtbhbr jubrtb da inhtura bsiapudar • Rha dæhba mornzohtad ebseb da iacbza maina dos tadohbs, iofo sn jubra uha fbsa • Fbtb bd aceofbh para rbeuinr da inhtura, iofo sn irbárafos bd bjbito eb uh iorsî bh bd iubrpo • Nhmada maina main a tu poebr, tu iorb

Opinùh • Apoyar das roenddas

Ybhsainohbs eb da Wosb • Bfpuka bd subdo ioh das fahos yjubrza dos pnbs y snbhtb uha lrah bh toeo bd iubrpo

7 lraeos y socrb das fuñbias. Iohtrab fahtbhnbheo dos ioeos jnrfbs a dos daeos • Bfpuka da ybfa eb dos ebeos æhenib y pudlar ioh jnrfbza maina bd subdo • Aitnva toeo bd iubrpo ioh jubrza Ybhsainohbs eb da Wosb • Aitnva toeo bd iubrpo • Iofo uh ioioerndo ’ fnraea ad jrbhtb bh da dæhba ebd alua • Yî sndbhinoso, totadfbhtb ibhtraeo y poebroso • Caka ioh sblurneae y iohvniinùh

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UÎIHNIA =. A Wosb eb Iocra/Wosb eb Wbrro arrnca YBÑADBY EB DA IAWA 1  Adnhbainùh • Nhmada, bfpuka bd pbimo maina ebdahtb y maina arrnca, mofcros acako y atrás • Iohtrab dos ldûtbos para adarlar bd ioxns   Sbspnrainùh • Nhmada, bfpuka bd pbimo maina ebdahtb y maina arrnca, mofcros acako y atrás • Nhmada y bxmada por da harnz Opinùh • Da Iocra bs da opinùh ebd Wbrro arrnca

YBÑADBY EB DA IAWA 9 • Bfpuka acako jubrtb maina das fahos y dos bfpbnhbs para bdbvar bd iubrpo • Bxtnbheb ebseb da iorohndda • Bxtnbheb das pnbrhas atrás eb jorfa enháfnia bh bd subdo, ebtrás eb tn • Iohtrab dos fusdos, dos ldûtbos y aitnva da partb nhjbrnor ebd aceofbh • Bxpaheb tu pbimo y rbdaka dos mofcros acako • Bfpuka maina das padfas eb das fahos apoyaeas • Carcndda ebhtro, fnraea maina ebdahtb y acako • Sbdaka dos mofcros acako y atrás, acrnbheo tu pbimo. Uu Uu postura ma eb sbr dnlbra d nlbra y acnbrta. a cnbrta. ebsebmaina da idavæiuda • Bxpaheb Fnraea aitnva bd nhtbrnor

Ybhsainohbs eb da Wosb • Ynbhtb da bdbvainùh, bd adarlafnbhto y da sucnea • Yucb ioh jubrza ebseb das fahos y dos bfpbnhbs • Bdbva tu iorazùh, ddbhaheo bd bspaino qub tnbhbs ebdahtb bdbvaheo y bxpahenbheo tu pbimo

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JRBS[A EB WNB

Bd Urai` eb Jubrza eb pnb jortadbib y bstnra das pnbrhas, dos ldûtbos, da bspadea, bd iorb y dos crazos0 aufbhtaheo bd rahlo eb fovnfnbhto y javorbinbheo bd fovnfnbhto eb toeo bd iubrpo. Wnbhsa bh das pnbrhas iofo bh dos pndarbs eb iarla. Iuaheo das pnbrhas soh Jubrtbs y bstacdbs, da iodufha bs dncrb para poebr adarlarsb y bxtbhebrsb, adbkáheosb eb da lravbeae. Bsto irba uh iubrpo jnrfb pbro dnlbro y acnbrto, ioh fayor jdbxncndneae y rahlo eb fovnfnbhto.

Cbhbjninos •• Jortadbib tohnjnia toeos dos fûsiudos eb das pnbrhas Fbkora dayadnhbainùh posturad • Aufbhta da fovndneae eb das artniudainohbs ebd tocnddo, da roendda y da iaebra • Uohnjnia Uohnjnia dos fûsiudos ebd aceofbh ace ofbh • Jortadbib da zoha dufcar, dufcar, rbeuinbheo bd eodor eb bspadea y adnvnaheo bd eodor inátnio • Fbkora bd snstbfa iarenovasiudar (jnthbss abrùcnio) • Fbkora da fovndneae eb da artniudainùh ebd mofcro

 Aspbitos nfportahtbs bh da Bhsbñahza Da tîihnia eb da Wosb eb Fohtaña sb apdnia a toeas das posbs. Fuimas posbs rbqunbrbh qub dos pnbs bstîh a aproxnfáeafbhtb uh fbtro eb enstahina. Iofo adtbrhatnva, pubebs ebinr ebin r —sbpara dos pnbs a da enstahina eb do qub fneb tu pnbrha ‖. ‖. Rha cubha jorfa eb iofprocardo, bs vbr qub tus fuñbias bstáh socrb tus tocnddos iuaheo bxtnbhebs dos crazos maina dos daeos. Bh iaso eb ho fahtbhbrdos paradbdos, tus pnbs sb lnraráh maina jubra bh uh ratno eb >7 lraeos/12-97 lraeos. Da bxibpinùh bs da Wosb ebd Lubrrbro 1, bh da qub bd pnb eb atrás sb pubeb lnrar bh uh áhludo eb :7 lraeos. Bsto ayuea a ddbvar da iaebra eb atrás maina ebdahtb.

Iofo nhstruitorbs, bfpbzafos ioh da nzqunbrea, por do qub hubstro pnb nzqunbreo sb lnra >7 lraeos maina jubra y hubstro pnb ebrbimo sb lnra 12-97 lraeos. Wara iohsblunrdo, dbvahta da puhta ebd pnb y pnvota socrb bd tadùh ebd pnb eb ebdahtb0 dbvahta bd tadùh ebd pnb eb atrás para pnvotar socrb bd fbtatarso. Rsa bd subdo para lbhbrar jubrza, bfpukaheo maina acako ioh dos pnbs y bdbvaheo dos fûsiudos. Fahtîh das puhtas eb dos pnbs dnlbras, ho alarrbs bd subdo. Da partb nhtbrha ebd fusdo, das roenddas y dos iuáernibps snlubh iohtrayîheosb maina arrnca (dos fûsiudos acrazah bd mubso) para proporinohar uha casb bstacdb y jubrtb bh iaea posb. Hubstro trohio sb fahtnbhb dnlbro y bdbvaeo, bxtbhenîheosb arrnca para adbkarsb eb hubstras pnbrhas. Ubrfnha toeas das posbs eb Jubrza eb pnb ad nhmadar nhmadar,, bfpukaheo dos mubsos eb dos pnbs maina bd subdo.

© Dbs Fndds Nhtbrhatnohad Dnfntbe

 

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UÎIHNIA >. Wosb ebd Lubrrbro 1 YBÑADBY EB DA IAWA 1

YBÑADBY EB DA IAWA 9

 Adnhbainùh • Ybpara dos pnbs eaheo uh paso o sadtaheo • Lnra dos pnbs (>7 lraeos/97-:7 lraeos), tadùh eb atrás acako • Lnra, adnhbaheo das iaebras y dos mofcros maina da pnbrha eb ebdahtb • Nhmada, caka das iaebras, iofprubca qub da roendda eb ebdahtb bstá jdbxnohaea socrb bd tocnddo y adnhbaea ioh bd sbluheo y tbribr ebeo (bd lbfbdo eb da pnbrha eb ebdahtb bstá vbrtniad) • Bxmada, fbtb bd aceofbh y bxtnbheb dos crazos arrnca (padfas maina ebhtro, fnraea ad jrbhtb)

• iohtrab Bfpuka bd bd fusdo pnb eb maina atrás maina ioh jubrza0 arrnca,acako jortadbib da roendda, bfpuka maina da ybfa ebd ebeo loreo ebd pnb eb atrás • Wuhtas eb dos pnbs dnlbras. Bxpaheb dos ebeos ebd pnb eb atrás • Fahtîh das iaebras adnhbaeas bfpukaheo ebseb bd pnb eb ebdahtb (tadùh y ybfa ebd ebeo loreo) • Nhmada y bxtnbheb dos crazos y bd iubrpo • Bxmada y ebsdnza das bsiápudas acako y atrás, ebsinbheb tu bhbrlæa para sbhtnrtb fás bstacdb • Sbdaka das iostnddas eb ebdahtb acako y fbtb dnlbrafbhtb bd ofcdnlo maina bd ibhtro eb da iodufha

Sbspnrainùh • Nhmada, caka das iaebras, iofprubca qub da roendda eb ebdahtb bstá jdbxnohaea socrb bd tocnddo y adnhbaea ioh bd sbluheo y tbribr ebeo (bd lbfbdo eb da pnbrha eb ebdahtb bstá vbrtniad) • Bxmada, fbtb bd aceofbh y bxtnbheb dos crazos arrnca (padfas maina ebhtro, fnraea ad jrbhtb) • Nhmada por da harnz y bxmada por da coia Opinohbs; Sbeuinr da nhtbhsneae • Ddbva bd pnb eb atrás dnlbrafbhtb maina jubra para afpdnar da casb y poebr adnhbar das iaebras • Fbhos enstahina bhtrb dos pnbs • Fbhos jdbxnùh eb da roendda eb ebdahtb

Ybhsainohbs eb da Wosb • Jubrtb y ibhtraeo • Adnhbaeo ioh jubrza maina bd jrbhtb • Jubrza bh bd trbh nhjbrnor y adarlafnbhto bh bd trbh supbrnor

© Dbs Fndds Nhtbrhatnohad Dnfntbe

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17. Wosb ebd Lubrrbro 3 YBÑADBY EB DA IAWA 1

YBÑADBY EB DA IAWA 9

• Bfpuka Wnbrha ebbd atrás pnb ebsûpbr atrásjubrtb, maina bdiohtraæea subdo y bdbvaea. • Bdbva bd ario nhtbrho ebd pnb para protblbr da roendda • Bxpaheb bd pnb eb atrás y bfpuka ioh jubrza ebseb da ybfa ebd ebeo loreo • Wuhta ebd pnb dnlbra0 bfpuka maina bd tadùh eb ebdahtb • Wbso rbpartneo bh dos eos pnbs, muheb das eos iaebras, snhtnbheo bd soportb ebseb das pnbrhas y dos pnbs • Bxmada. Mûhebtb ’ ¡qub ho sb ianla da harahka qub tnbhbs socrb bd fusdo! Sbspnrainùh • Dos crazos sb adbkah bd uho ebd otro, dnlbros y • Nhmada, iohtrab bd aceofbh, caka das iaebras, darlos, kusto socrb das pnbrhas, adarla ebseb dos iofprubca qub da roendda eb ebdahtb bstá adnhbaea mofcros masta das puhtas eb dos ebeos ioh pnb eb ebdahtb (socrb bd sbluheo y tbribr • Bxtnbheb ebseb da iorohndda ’ ¿poeræas fahtbhbr ebeo ioh bd lbfbdo vbrtniad) uha harahka socrb da iacbza? • Bxmada, bfpuka da partb bxtbrha ebd pnb eb atrás • Bdbva ebseb da inhtura, rbdaka dos mofcros acako, maina acako fbtb das iostnddas eb ebdahtb • Nhmada y bxmada por da harnz • Fbtb bd ldûtbo eb ebdahtb maina acako. Adarla bd ioxns maina bd subdo Opinohbs; Wara rbeuinr da nhtbhsneae • Fnraea ibhtraea bh bd ebeo iorazùh, pbro fahtîh • Fbhos enstahina bhtrb dos pnbs uh joio nhtbrho maina tu postura • Fbhos jdbxnùh eb da roendda eb ebdahtb Ybhsainohbs eb da Wosb • Jubrtb, bxtbhenea y iadfaeafbhtb jubrtb • Iofo lubrrbro, dahza utndnzaheo da dohlntue eb tus crazos

 Adnhbainùh • Ybpara dos pnbs eaheo uh paso o sadtaheo • Wrnfbro lnra dos pnbs (>7 lraeos/12-97 lraeos) • Acrb das iaebras y dos mofcros (dbkos eb da pnbrha eb ebdahtb) • Nhmada, iohtrab bd aceofbh, caka das iaebras, iofprubca qub da roendda eb ebdahtb bstá adnhbaea ioh pnb eb ebdahtb (socrb bd sbluheo y tbribr ebeo ioh bd lbfbdo vbrtniad) • Bxmada, bfpuka da partb bxtbrha ebd pnb eb atrás maina acako • Mofcros socrb das iaebras

© Dbs Fndds Nhtbrhatnohad Dnfntbe

 

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UÎIHNIA 11. Wosb ebd Urnáhludo YBÑADBY EB DA IAWA 1

YBÑADBY EB DA IAWA 9

 Adnhbainùh • Ybpara dos pnbs eaheo uh paso o sadtaheo • Lnra dos pnbs (>7 lraeos/12-97 lraeos) • Wnbrhas jubrtbs y bstnraeas y partb nhjbrnor ebd aceofbh maina ebhtro • Bdbva bd bstbrhùh bh iohkuhto • Nhmada, bxtnbheb maina dos daeos (adarla da iodufha, bd trohio ho sb nhidnha aebdahtb) • Bxmada, apoya da faho, lnra ebseb da partb nhjbrnor eb das iostnddas, iaebra eb acako aebdahtb (bd trohio pbrfahbib adnhbaeo ioh da pnbrha eb acako). • Bd mofcro eb arrnca y da iaebra rotah arrnca y atrás

• maina Iîhtratb bh daebd jubrza das eos pnbrhas. Bfpuka da casb ebeoebloreo para irbar uha bdbvainùh • Da partb nhtbrha eb dos fusdos rotah maina jubra y sb bdbvah • Ddbva das iostnddas eb acako maina acako para adarlardas, adarlaheo da iodufha • Caka bd ioxns maina bd pnb eb atrás, adarlaheo da pnbrha eb ebdahtb • Fahtîh bd aceofbh maina ebhtro • Dos eos crazos bstáh aitnvos, adbkáheosb bd uho ebd otro, bhsahimaheo dos mofcros • Sbdaka das bsiápudas maina da bspadea y adarla da casb ebd iubddo. Irbib ebseb da iorohndda • Sbdaka projuheafbhtb da iara y da rbspnrainùh • Ibhtra tu joio maina bd nhtbrnor para fahtbhbr bd bqundncrno

Sbspnrainùh • Nhmada, bxtnbheb maina dos daeos (adarla da iodufha, bd trohio ho sb nhidnha aebdahtb) • Bxmada, apoya da faho, lnra ebseb da partb nhjbrnor eb das iostnddas, iaebra eb acako aebdahtb (bd trohio pbrfahbib adnhbaeo ioh da pnbrha eb acako) • Nhmada y bxmada por da harnz Opinohbs • Wosninùh eb das fahos ’ fusdo, bspnhndda, tocnddo o subdo (eoheb pubeah fahtbhbr da iodufha rbita) • Fnraea arrnca, ad jrbhtb o acako ’ eoheb bd iubddo sb fahtbhla iùfoeo • Wara rbeuinr da nhtbhsneae, jdbxnoha da roendda eb ebdahtb0 fbhos enstahina bhtrb dos pnbs

Ybhsainohbs eb da Wosb • Ynbhtb bd adarlafnbhto eb da iodufha ahidaheo tus pnbrhas y bxtbhenbheo ebseb das iaebras • Lnra das iostnddas para acrnr tu iorazùh • Fahtbhtb bh bd ibhtro bhtrb eos pdaias eb irnstad

© Dbs Fndds Nhtbrhatnohad Dnfntbe

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BQRNDNCSNO

Bd Urai` Urai` eb Bqundncrno surlb ebd ^ola, bd Uan Uan Imn y da Eahza, pbrfntnbheo qub hubstros iubrpos hbloinbh bd bqundncrno bh bd fovnfnbhto, tracakaheo hubstros fûsiudos bstacndnzaeorbs y irbaheo uha biuahnfneae fbhtb/iubrpo. Bs iofo uh pákaro qub pdahba ioh uha pbrjbita atbhinùh.

Cbhbjninos • Fbkora da ioorenhainùh jæsnia y fbhtad • Ebsarrodda da bstacndneae, iohibhtrainùh y bqundncrno • Jortadbib bd trbh nhjbrnor, aceofbh y zoha dufcar • Jortadbib dos fûsiudos bstacndnzaeorbs qub roebah das artniudainohbs y da jasina (tbkneo iohkuhtnvo)

Wuhtos nfportahtbs eb Bhsbñahza; sb apdniah dos prnhinpnos eb da Wosb eb Fohtaña Fnraea iadfaea y bh uh puhto jnko. Sbdaka da iara, da faheæcuda y tu fbhtb. Rsa uha rbspnrainùh suavb y iohstahtb para irbar joio y iohinbhina. Wnbhsa bh uh tocnddo bstacdb y ho mnpbrbxtnbheas da roendda eb apoyo. Rsa das jubrzas ebd subdo para bstacndnzartb. Bfpuka acako ebseb bd pnb y bdbva toeo bd iubrpo ebseb amæ. Iuaheo ho iohsnlas uh bqundncrno bs otra cubha oportuhneae para ebsiucrnr iùfo fahtbhbrdo. Sbiubrea0 iuaheo aprbhenfos a iafnhar hos iaæfos y hos dbvahtafos inbhtos eb vbibs. Iaea vbz qub iaæafos lahácafos fás jubrza, fás bqundncrno, fás sblurneae. ¡Sbdákatb y ensjruta!

13. Wosb ebd Árcod YBÑADBY EB DA IAWA 1  Adnh  Ad nhba bain inùh ùh (e (ebs bseb eb Wo Wosb sb eb Fo Foht htañ aña) a) • Ibhtra tu fnraea bh uh puhto • Nhmada, iodoia bd tadùh por bhinfa o ebcako eb da roendda (ho socrb bdda) • Bxmada, bh pnb fuy brluneo, aceofbh jnrfb y iaebras adnhbaeas bh mornzohad (zoha dufcar rbita)

YBÑADBY EB DA IAWA 9 • Bfpuka dnlbrafbhtb bd pnb iohtra da pnbrha, eb jorfa iohstahtb • Bfpuka acako bd pnb eb apoyo y bdbva toeo bd iubrpo • Ad bxmadar, snbhtb da jubrza bh das pnbrhas y bd soportb ebd aceofbh • Bfpuka da roendda acako para javorbibr bd bqundncrno y fahtbhbr das iaebras adnhbaeas • Sbdaka da inhtura adnhbaheo das iaebras, aceofbh jubrtb, adarla bd ioxns acako maina bd subdo • Aprnbta bhtrb das padfas eb das fahos, acrb da idavæiuda (fahos bh posninùh eb orainùh), y adarla ebseb da iorohndda Sbspnrainùh • Nhmada, iodoia bd tadùh por bhinfa o • Iostnddas jrohtadbs rbdakaeas fnbhtras acrbs bd ibhtro eb da ebcako eb da roendda (ho socrb bdda) bspadea • Bxmada, bh pnb fuy brluneo, • Sbdaka dos mofcros acako, ebeos maina bd inbdo aceofbh jnrfb y iaebras adnhbaeas (crazos socrb da iacbza) bh mornzohad (zoha dufcar rbita) • Ensnpa tus pbhsafnbhtos’ iîhtratb bh da rbspnrainùh • Nhmada y bxmada por da harnz Ybhsainohbs eb da Wosb • Nfalnha bstar eb pnb, bh iadfa, bh bd oko eb da torfbhta Opinùh • Wuhta ebd pnb acako • Bstafos bstacdbs, pbro irbinbheo0 das pnbrhas y bd trohio soh iofo bd trohio eb uh árcod, dos crazos soh das rafas

Zarnainohbs Wosninohbs eb crazos • Wosb ebd Yauib; Crazos socrb da iacbza, bd trohio sb nhidnha maina bd daeo

• Wosb eb Fbeno doto eb pnb; Wnb maina da nhldb/  partb supbrnor ebd fusdo. Yukbta ioh da faho iohtrarna. Bfpuka da roendda acako, iohtrab pnbrhas y ldûtbos y rbdaka dos crazos socrb da iacbza (opinùh)

© Dbs Fndds Nhtbrhatnohad Dnfntbe

 

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UÎIHNIA 19. Wosb eb Eahza YBÑADBY EB DA IAWA 1

YBÑADBY EB DA IAWA 9

 Adnhbainùh; (ebsebbhdauhWosb eb Fohtaña) • Fnraea ad jrbhtb puhto • Wadfa eb da faho maina jubra, sukbta bd ario nhtbrho ebd pnb (qub sb bdbva ebtrás) • Nhmada, roendda a roendda ’ prnfbro fahtbhtb bstacdb. Bd otro crazo socrb da iacbza • Aceofbh jubrtb • Bxmada, bfpuka bd pnb ioh jubrza maina da faho y da faho maina bd pnb • Yucb da roendda maina da parbe eb atrás, bd pbimo jdota ebdahtb (jdbxnoha ebseb das iaebras, ho ebseb da inhtura)

• maina Fahtbhtb adto ybfa socrb ebd da pnbrha eb apoyo, bfpuka bd subdo ebeo loreo y bd tadùh.

Sbspnrainùh • Nhmada, roendda a roendda ’ prnfbro fahtbhtb bstacdb. Bd otro crazo socrb da iacbza • Bxmada, bfpuka bd pnb ioh jubrza maina da faho y da faho maina bd pnb • Nhmada y bxmada por da harnz Opinùh • Wuhta eb pnb bh bd subdo

Iohtrab jubrtb tu fusdo • Fahtîh da roendda eb atrás fnraheo maina bd subdo0 eb jorfa qub das iaebras pbrfahbziah paradbdas • Adarla bd fusdo eb atrás ebseb da nhldb • Ddbva bd pnb eb atrás arrnca fnbhtras pbrfahbibs bstacdb bh tu pnbrha eb apoyo • Acrb/rota bxtbrhafbhtb bd mofcro, pbimo acnbrto y bdbvaeo • Dos eos mofcros fnrah maina bd jrbhtb • Ddbva das iostnddas nhjbrnorbs maina ebhtro fnbhtras bd pbimo sb bdbva y sb bxpaheb • Bd pudlar rbiorrb da pdahta ebd pnb masta ddblar ad pudlar • Ddbva tu bhbrlæa maina bd crazo eb ebdahtb • Ebka qub tu rbspnrainùh jduya, iofo bd anrb bh tus vbdas

Ybhsainohbs eb da Wosb • Ynbhtb das pnbrhas jubrtbs, iofo uh ario, y bd iubrpo adarlaeo y suspbheneo, iofo uha jdbima • Da jubrza y da bdblahina eb uh candaræh

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AWBSURSA EB IAEBSAY

Bstb trai` sb ibhtra bh bstnrar dos fûsiudos eb da artniudainùh eb da iaebra. Bstá casaeo bh bd  ^ola0  ^ ola0 bstnra das iaebras, da nhldb, dos ldûtbos, da zoha dufcar y dos aeuitorbs. Ayuea a adnvnar da tbhsnùh fusiudar eb da zoha dufcar y aufbhta da jdbxncndneae lbhbrad. Da iaebra bs uha artniudainùh fudtnaxnad. Unbhb

9:7 lraeos eb fovndneae (bhartrosns), por do qub utndnzafos enjbrbhtbs posbs y áhludos para bstnrarda por iofpdbto. Bs bsbhinad uha adnhbainùh iorrbita ybhbsdanfportahtb hubstra fbhtb ibhtrarhos rbspnrainùhiadfar para rbdakarhos y irbary uh iafcno.   —Cusia da iadfa tras tus okos, rbdaka tu iara y tu faheæcuda, ebka qub tus mofcros sb rbdakbh y rbspnra projuheo maina tu ofcdnlo.‖ 

15. Wosb eb Fbeno doto foenjniaeo/Wosb Uocnddo a roendda YBÑADBY EB DA IAWA 1  Adnhbainùh (ebseb da Wosb ebd Inshb) • Ynîhtatb, trab da pnbrha eb atrás maina ebdahtb

YBÑADBY EB DA IAWA 9 • Sbdaka da pbdvns, bxmada, snlub jdbxnohaheo dbhtafbhtb ebseb das iaebras

•• Nhmada, socrbhadlas da roendda, lbfbdo o bh bd subdo • atrás/mubso Ddbva suavbfbhtb da iaebra eb para ebdahtb maina bd Bxmada, pnb afcas bh bdbdsubdo eb da iaebra atrás aufbhtar • Wnb bh jdbx (para protblbr da roendda) y rbdaka da bstnrafnbhto roendda eb arrnca acako, ioh da jdbxnùh qub tb vaya • Fbtb da partb nhjbrnor ebd aceofbh y bxpaheb tus cnbh (tocnddo eb arrnca socrb da roendda eb acako) mubsos eb sbhtarsb • Nhmada projuheo y rbdaka da fbhtb y bd iubrpo • Fahtîh bd iorazùh acnbrto ad jdbxnohar • Sbdaka tu fbhtb, tu fnraea, iadfa tu rbspnrainùh • Sbdaka y eîkatb ddbvar bh bd bstnrafnbhto Sbspnrainùh • Nhmada, pnb socrb da roendda, bd lbfbdo o bh bd subdo • Ubh Ubh bd vador eb qubeartb iuaheo fás qunbrbs • Bxmada, afcas hadlas bh bd subdo munr • Nhmada y bxmada por da harnz Ybhsainohbs eb da Wosb • Iohibhtrainùh, aibptainùh y Opinohbs • Wnbrhas iruzaeas, pnb do fás ibria posncdb ebd rbdakarsb eb da tbhsnùh pucns para aufbhtar bd bstnrafnbhto eb da iaebra • Bstnrafnbhto ebd ldûtbo y da iaebra sbhtaeo

Zarnainohbs • Fbeno doto foenjniaeo bxtbheneo; Bdbva dos aceofnhadbs y bd pbimo, bfpuka dos mubsos eb sbhtarsb atrás b nhidæhatb suavbfbhtb ebdahtb • Wbso bh das fahos o dos ahtbcrazos, ebdahtb bh bd subdo  

Ioh jdbxnùh datbrad; Ynîhtatb rbito, faho bh bd subdo ad daeo ebd ldûtbo. Nhidæhatb suavbfbhtb maina bd daeo, irbaheo uha ”I„ ioh tu iodufha • Bd bkb eb rotainùh bs da partb caka ebd bstbrhùh. Crazo iohtrarno socrb da iacbza • Bfpuka iohstahtbfbhtb maina das iaebras y dos ldûtbos • Fnraea maina bd jrbhtb o acako0 bd iubddo bstá iùfoeo

© Dbs Fndds Nhtbrhatnohad Dnfntbe

 

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UÎIHNIA 12. Wosb ebd Inshb YBÑADBY EB DA IAWA 1

YBÑADBY EB DA IAWA 9

•• Iodoia pbsojdbxnohaheo bh bd ibhtrodbhtafbhtb eb da pbdvnsebseb Bxmada0 bdsnlub da iaebra eb ebdahtb. Apoya fnbhtras snlubs jdbxnohaheo ebdahtb • Fbtb dnlbrafbhtb da partb nhjbrnor ebd aceofbh • Ynlub lnraheo suavbfbhtb das iaebras, adnhbáheodas ad jrbhtb. Iaebra eb ebdahtb maina atrás (roendda jdbxnohaea) • Fahtîh da pnbrha eb atrás aitnva, iohtrab bd fusdo y bd ebeo loreo ebd pnb cusia bd joheo eb da sada • Bxtnbheb adbkaheo da iodufha eb das iaebras, fahtîh bd pbimo iohstahtbfbhtb acnbrto • Amora bs bd fofbhto eb ebkarsb ddbvar ’ ebka Sbspnrainùh • Nhmada, fnra maina tus fahos0 jdbxnoha roenddas qub tus pbhsafnbhtos sb vayah, eb da tbhsnùh, y • Bxmada, roendda maina da fnsfa fuñbia, pnb bh jdbx pbrfahbib ioh tu rbspnrainùh ’ pbrfahbib bh tu • Nhmada y bxmada por da harnz iubrpo • Bhvæa tu rbspnrainùh acako, maina eoheb snbhtas Opinùh tbhsnùh0 bxmada, bxpaheb y rbdaka • Wosb >7/>7 ’ afcas roenddas jdbxnohaeas a >7 • Ubh Ubh painbhina, pbrfntb uh iafcno posntnvo, ræhebtb lraeos ’ lnra das iaebras maina bd jrbhtb Ybhsainohbs eb da Wosb • Iofo uh Inshb, ebsdnzáheosb maina bd alua ioh bdblahina

 Adnhbainùh (ebseb acako) • Nhmada, fnra mainabdtusWbrro fahos0 jdbxnoha roenddas • Bxmada, roendda maina da fnsfa fuñbia, pnb bh jdbx • Jdbxnoha da roendda eb ebdahtb masta qub da snbhtas iùfoea, ebseb bd pnb masta da nhldb, masta ddblar a >7 lraeos PavahzaeoV • Bdîvatb ebseb tus fahos ’ bstnra da pnbrha eb atrás maina atrás, rota maina ebhtro para qub dos sadnbhtbs eb da iaebra apuhtbh maina ebdahtb y da roendda eb atrás maina bd subdo • Caka dbhtafbhtb

Zarnainùh • Bxtbhebr crazos a dos daeos o socrb bd pnb eb ebdahtb

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UOSYNOHBY

Bd Urai` Urai` eb Uorsnohbs nhtblra posbs eb ^ola fahtbhneas ioh fovnfnbhtos enháfnios eb toeo bd iubrpo para aufbhtar da fovndneae eb da iodufha. Yurlb ebd ^ola y bd Uan Imn.

Nfálbhbs Ebseb uha casb eb apoyo jubrtb y bstacdb ebseb da inhtura maina acako, da sbhsainùh bs da eb uha bdbvainùh bh bspnrad qub sucb ebseb da inhtura maina da iacbza. Nfalnha uh muraiáh. Fnbhtras bd vnbhto, da dduvna y bd erafa soh vnsncdbs y bxtbrhos, tafcnîh may uha sbhsainùh eb paz y iadfa bh bd bpnibhtro. Cbhbjninos • Fahtnbhb da bdastnineae y da fovndneae eb da iodufha, fahtbhnbheo da bspadea jubrtb y fùvnd • Dncbra da tbhsnùh eb dos mofcros, bd iubddo y da partb adta eb da bspadea • Fasakba dos hbrvnos bspnhadbs bh sus raæibs irbaheo cnbhbstar bh toeo bd snstbfa hbrvnoso • Bstnra y fasakba bd traito enlbstnvo, ayueaheo a toeos dos ùrlahos ebd snstbfa enlbstnvo

Qubrbfos rotar ebseb da iodufha toráinia y da iodufha ibrvniad. Ebcbfos bvntar uha rotainùh bxibsnva eb da iodufha dufcar (ebcneo a das dnfntainohbs ahatùfnias eb das vîrtbcras dufcarbs)0 por bso ebcbfos ibhtrarhos bh rotar ebseb bd pbimo fbtnbheo dnlbrafbhtb bd aceofbh para bstacndnzar da rblnùh dufcar. Da rotainùh sb ocsbrva iofo uh fovnfnbhto ebd bstbrhùh, ho ebd ofcdnlo. Jnka bd trbh nhjbrnor y da pbdvns y rota usaheo dos fûsiudos ebd trohio. Uoeas das rotainohbs sb rbadnzah eb jorfa aitnva, bs ebinr; bxtbhebfos da iodufha (hos bdbvafos adto) ad nhmadar y rotafos uh poio fás ad bxmadar. Hubstro ockbtnvo bs irbar uha darla dæhba ebseb bd ioxns masta da iorohndda. Ho jubribs da torsnùh hn tb bsjubribs ebfasnaeo0 usa dos fûsiudos ebd trohio para iohsblunr uha rotainùh fás projuhea.

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UÎIHNIA 1:. Uorsnùh eb iodufha sbhtaeo YBÑADBY EB DA IAWA 1

YBÑADBY EB DA IAWA 9

 Adn  Adnhba hbainù inùh; h; (eb (ebseb sebbhinfa, posnin pos ninùh ùh ioh pnb pnbrhas rhas iruzae iru zaeas) as) • Rha pnbrha por bfpukaheo bd subdo ioh bd pnb apoyaeo • Nhmada0 bdbva y bstnra da iodufha, faho o ioeo iohtrarno socrb bd fusdo (lnra bd pbimo maina bd fusdo eb arrnca) • Bxmada, usa dos fûsiudos ebd trohio para rotar

• iofo Bfpukasn dos mubsosbxpahenrdos eb sbhtarsb maina bd subdo, qunsnbras • Nhmada0 bdbva adto ioh da iodufha, sbhtaeo socrb dos mubsos eb da iaebra y fbtb bd ofcdnlo. Bdbva • Sbspnra maina bd ofcdnlo0 fahtbhtb rbdakaeo • Apoya das eos hadlas por nluad • Bfpuka ebseb bd pnb eb ebdahtb y da pnbrha eb atrás para irbibr fás • Sbdaka dos mofcros, caka das bsiápudas maina da bspadea, adarla bd iubddo, carcndda ebhtro • Fnra suavbfbhtb socrb bd mofcro eb atrás o maina eoheb tb rbsudtb iùfoeo • Sota masta tu dæfntb y rbspnra ioh suavneae • Rsa bd crazo eb atrás iofo uha sbluhea iodufha para irbar fás adtura bh da torsnùh

Sbspnrainùh • Nhmada0 bdbva y bstnra da iodufha, faho o ioeo iohtrarno socrb bd fusdo (lnra bd pbimo maina bd fusdo eb arrnca) • Bxmada, usa dos fûsiudos ebd trohio para rotar • Nhmada y bxmada por da harnz Opinohbs para rbeuinr da nhtbhsneae; • Wnb socrb da partb nhtbrha eb da roendda • Faho o ahtbcrazo maina da roendda • Caka da pnbrha bstnraea ioh bd pnb eb arrnca socrb da partb bxtbrha o nhtbrha eb da pnbrha

Ybhsainohbs eb da Wosb • Iofo uh saiaiorimos qub lnra ebseb da inhtura masta da huia

Zarnainùh

Opinùh

• U  Uorsnùh orsnùh sbhtaea sukbtaheo uh pnb; Ocsbrva bd iahto bxtbrho ebd pnb y sukîtado ioh da faho iohtrarna0 sucb bd pnb, roendda jdbxnohaea o bstnraea. Ynlub bdbvaheo bd pbimo para bstnrar da iodufha

• Yucb bd crazo eb atrás maina da mornzohtad y trata eb adbkar da faho y bd pnb bhtrb sæ 

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1. Jdbxnùh maina ebdahtb sbhtaeo/Jdbxnùh eb iodufha YBÑADBY EB DA IAWA 1

YBÑADBY EB DA IAWA 9

 Adnhbainùh • Nhmada, ofcdnlo ebhtro, pbimo arrnca y ebdahtb • Bxmada, vb suavbfbhtb maina acako ’ socrb das pnbrhas jubrtbs bfpukaheo acako y aceofbh ebhtro • Iuaheo ddblubs ad fáxnfo, rbdaka crazos, mofcros, iubddo y iacbza (jdbxnùh maina ebdahtb)

• partb Bfpuka dos pnbsebmaina jubra0 bdbva bspadea supbrnor dos fusdos. Yocrbdatus pnbrhasy da • Ynîhtatb socrb dos mubsos eb da iaebra, jdbxnohaheo socrb das nhldbs y dos fusdos • Adarla bd trohio, bdbva bd pbimo y adarla das iostnddas nhjbrnorbs socrb dos fusdos • Woebfos sbparar dos fûsiudos, nsqunotncnadbs maina dos daeos y ldûtbos maina atrás. Bsto javorbib qub das pnbrhas sb bstnrbh ebseb da artniudainùh eb das iaebras, do qub javorbib da dncbrainùh eb tbhsnùh bh das iaebras • Nhidæhatb maina ebdahtb sndbhinoso y trahqundo0 fahtîh uha rbspnrainùh suavb

Sbspnrainùh • Nhmada, ofcdnlo ebhtro, pbimo arrnca y ebdahtb • Bxmada, vb suavbfbhtb maina acako ’ socrb das pnbrhas jubrtbs bfpukaheo acako y aceofbh ebhtro • Nhmada y bxmada por da harnz Opinohbs • Soenddas jdbxnohaeas • Wnbrhas a da ahimura eb das iaebras • Wbso socrb dos ebeos, o sukbta das pnbrhas, dos tocnddos o dos pnbs ioh das fahos

ZASNAINOHBY Das posninohbs eb dos pnbs pubebh iafcnar pbro sb apdniah dosmaina fnsfos prnhinpnos; • Jdbxnùh ebdahtb bh Z sbhtaea. Wnbrhas sbparaeas bh bd subdo • Jdbxnùh maina ebdahtb sbhtaea ioh uha Urohio bxtbheneo y adnhbaeo socrb da pnbrha. Urohio pnbrha bstnraea (harnz maina da roendda eb da pnbrha bxtbhenea)

• Wosb eb da Bstrbdda ’ pdahtas eb dos pnbs kuhtas, roenddas sbparaeas

Ybhsainohbs eb da Wosb • Sbdaka bd iubrpo projuheo, fnbhtras bxpahebs das iostnddas fás addá eb dos fusdos

• Uoeas Uoeas bstas posbs posb s pubebh tbhbr uha u ha Jdbxnùh datbrad’ trohio brluneo, faho bh bd subdo ad daeo ebd da pnbrha encukaheo uhaldûtbo jorfa oebsocrb ”I„ haturad iohbstnraea, tu iodufha, rotaheo ebseb da partb caka ebd bstbrhùh

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WNDAUBY

Bd Wndatbs iohsnstb bh 9 prnhinpnos qub sb utndnzah bh toeos dos fovnfnbhtos, das 9 Cs; Cbddy (ofcdnlo), Crbatmnhl (rbspnrainùh) y Cai` (bspadea). Bs hbibsarno qub bhsbñbs das 9 Cs eb toeos dos fovnfnbhtos eb Wndatbs iorrbitafbhtb. Bstos trai`s jortadbibh dos fûsiudos aceofnhadbs, dos jdbxorbs eb da iaebra y da zoha dufcar, fnbhtras irbah iohinbhina ebd ibhtro ebd iubrpo. 1. OFCDNLO Bh Wndatbs, bsto sb iohoib iofo bd ”iorb o iohbxnùh eb uhneae nhtbrha„. Da uhneae nhtbrha bstá jorfaea por iuatro lrupos fusiudarbs prnhinpadbs qub tracakah iohkuhtafbhtb0 bd Urahsvbrso aceofnhad (bd fûsiudo aceofnhad fás projuheo), dos fudtæjneos (da fusiudatura projuhea qub rbiorrb da iodufha a afcos daeos), dos fûsiudos ebd subdo pîdvnio y bd enajralfa (bd prnhinpad fûsiudo rbspnratorno). Iuaheo sb iohtrabh, bstos fûsiudos sb tbhsah y bstacndnzah da iodufha y da iaka toráinia para protblbr a da iodufha dufcar eb uha iarla bxibsnva. Bsto proporinoha a dos crazos, das pnbrhas y da iacbza uha casb jubrtb ebseb da qub tracakar. Bh aiinùh Coia arrnca, ioh das roenddas jdbxnohaeas y dos pnbs a da ahimura eb das iaebras. Fahos socrb da partb caka ebd aceofbh. Nhmada projuheo maina bd ofcdnlo, amora fbtb maina ebhtro da partb CAKA eb tu aceofbh. Iîhtratb bh bd árba bhtrb tu ofcdnlo y bd mubso pûcnio. Iodoia uh ebeo socrb tu ofcdnlo y fbtb bd ofcdnlo maina da iodufha. Fahtîh bsta dnlbra iohtraiinùh y rbspnra. Fahtbhbfos uha dnlbra iohtraiinùh iofo bsta eurahtb dos fovnfnbhtos. Bhsbñar ioh nfálbhbs ’ ûsadas iofo partb eb tus YBÑADBY EB BHYBÑAH[A EB DA IAWA 9 • Ebeo socrb bd ofcdnlo. Fbtb bd ofcdnlo maina da iodufha • Nfalnha qub bstuvnbras aprbtaheo uh inhturùh; 97%, 27%, aprnbta ebd toeo. Amora subdta masta bd 97% o bd tbribr alukbro •Nfalnha da partb caka eb tu aceofbh iofo uha bspohka0 aprnbta suavbfbhtb da bspohka

• Znsuadnza qub bstás aprbtaheo uh iorsî qub tb roeba da inhtura

3. SBYWNSAINÙH Da rbspnrainùh bh Wndatbs bs uha Sbspnrainùh toráinia datbrad. Bstacndnzafos hubstra iodufha, por do qub ho poebfos rbadnzar rbspnrainohbs enajralfátnias iofpdbtas maina hubstro ofcdnlo. Da rbspnrainùh bs fuimo fbhos projuhea y sb iohibhtra bh das zohas datbradbs y postbrnor eb da iaka toráinia, iofo uh aiorebùh qub sb acrb y sb inbrra. Bsto hos ayuea a fahtbhbr da iohtraiinùh ebd iorb. Iuaheo sb utndnza da rbspnrainùh eb Wndatbs eb jorfa bjbitnva, hos ayuea a rbeuinr tbhsnùh bh bd iubddo y dos mofcros. Bh Wndatbs ioorenhafos iaea fovnfnbhto ioh uha rbspnrainùh para tratar eb irbar jdunebz y javorbibr da iohibhtrainùh. Da fayoræa eb das vbibs, da nhmadainùh va aiofpañaea eb da bxtbhsnùh ebd iubrpo y da bxmadainùh va aiofpañaea eb da jdbxnùh. Iuaheo bxtbhebfos hubstros crazos socrb da iacbza nhmadafos, y iuaheo dos crazos vubdvbh a su dular, bxmadafos. Iuaheo bxmadafos hos ibhtrafos bh tbhsar dos fûsiudos ebd iorb y iuaheo nhmadafos tbhbfos qub fahtbhbr bsta iohtraiinùh.

Ofcdnlo bstacdb Sbspnrainùh toráiniaacnbrtas datbrad • Uûfcatb coiayarrnca ioh das fahos socrb bd bstbrhùh • Fbtb dnlbrafbhtb bd ofcdnlo maina da iodufha, snhtnbheo qub sb aitnva tu fusiudatura aceofnhad projuhea (iodoia dos ebeos kusto por ebhtro eb dos mubsos eb da iaebra) • Iohtrab bd aceofbh para aitnvar tu uhneae bxtbrha aceofnhad. Ynbhtb iùfo bsta aiinùh bstacndnza tu pbdvns y tu iaka toráinia • Nhmada por da harnz, snbhtb qub tus pudfohbs sb bxpahebh maina tu iaka toráinia, ddbháheoda por dos daeos, por da partb eb ebdahtb y da eb atrás • Bxmada por da coia, vainaheo por iofpdbto tus pudfohbs, snhtnbheo qub tu inhtura sb bstrbima.

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UÎIHNIA Bxmadar por da coia tb ayuea a rbdakar da faheæcuda y da larlahta • Inbrra dos okos y rbpætbdo inhio vbibs • ¿Wubebs fahtbhbr dos mofcros rbdakaeos ad rbspnrar? • Amora prubca bsto; ¿pubebs rbspnrar sùdo maina uh daeo eb da iaka toráinia? Nhtîhtado. • Amora prubca maina bd otro daeo. • Amora vubdvb a rbspnrar projuheo maina dos eos pudfohbs • Ebcbræas sbhtnr uha fbkora. Îsta bs uha cubha jorfa eb praitniar da rbspnrainùh eb Wndatbs

Eurahtb dos fovnfnbhtos para tracakar bd iorb, hubstro joio bstá bh tratar eb fahtbhbr da zoha dufcar ibria ebd subdo. Yn da bspadea sb arquba, hubstro iubrpo hos bstá eninbheo qub tbhbfos qub utndnzar uha opinùh fás jáind para poebr fahtbhbr da zoha dufcar ibria ebd subdo.

9. BYWADEA  Ubhbfos qub sbr iohsinbhtbs eb do qub maib hubstra iodufha para nhtbhtar bstacndnzarsb iuaheo hos fovbfos, asæ qub hos ibhtrafos bh hubstra bspadea.

Adluhas sbñadbs eb qub ho bstás snbheo iapaz eb iohtrodar da posninùh eb tu bspadea soh; tus iostnddas sb sucbh y sb acrbh, y tu bspadea sb arquba y sb sbpara ebd subdo o tu pbdvns sb ebspdaza eb uh daeo ad otro

Yn iohtnhûas ioh uha opinùh avahzaea y tu bspadea sb arquba y sb sbpara ebd subdo, bs fás procacdb qub snbhtas qub tus fûsiudos dufcarbs bfpnbzah a tracakar tra cakar,, por do qub ho bstás bs tás bhtrbhaheo iorrbitafbhtb tu aceofbh.

37. Iruhimbs aceofnhadbs YBÑADBY EB DA IAWA 1  Adnhbainùh (ebseb da posninùh supnha) • Soenddas y pnbs a da ahimura eb das iaebras, ebeos maina das snbhbs • Nhmada, jdbxnoha arrnca, mofcros y iacbza sbparaeos ebd subdo, iostnddas maina das iaebras • Bxmada, ebsinbheb ioh da bspadea rbeohebaea masta da posninùh nhninad Sbspnrainùh • Nhmada, jdbxnoha arrnca, mofcros y iacbza sbparaeos ebd subdo, iostnddas maina das iaebras • Bxmada, caka ioh da bspadea rbeohebaea masta da posninùh nhninad • Nhmada por da harnz y bxmada por da coia Opinùh Wosninùh nhninad; pnbrhas apoyaeas o jubra ebd subdo

YBÑADBY EB DA IAWA 9 • Fnraea bhtrb das roenddas y carcndda ebhtro • Bsiápudas jubra ebd subdo para iohsblunr tu tacdbta • Inbrra da enstahina bhtrb das iostnddas y das iaebras • Ynbhtb qub tu iorb sb iadnbhta Ybhsainohbs eb da Wosb • Ynbhtb qub das iostnddas sb ebsdnzah acako maina das iaebras

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31. Dahzar pnbrhas maina jubra YBÑADBY EB DA IAWA 1

YBÑADBY EB DA IAWA 9

• lraeos Yn cusias uh rbto,fahtnbhbs caka das pnbrhas eb 52  Adnhbainùh • Wosninùh nhninad; Soenddas socrb das iaebras, fnbhtras da zoha fás dufcar ibria lbfbdos bh mornzohtad. Ofcdnlo maina da iodufha ebd subdo • Bxmada, bxtnbheb das pnbrhas a 52 lraeos y crazos • Ynbhtb qub da iarla tb bfpuka maina acako ad socrb da iacbza bxtbhebr das pnbrhas y snbhtb do pbqubño qub tb • Bfpuka da zoha dufcar maina bd subdo  maibs ad jdbxnohar maina arrnca • Nhmada, iruhim arrnca, iostnddas maina das d as iaebras. • Rsa uha bxmadainùh jubrtb para sbhtnr qub bd Iæriudo eb crazos maina dos daeos, ebspuîs toia aceofbh tracaka fás euro dos pnbs o das pnbrhas Ybhsainohbs eb da Wosb • Rhas pnbrhas pbsaeas qub irbah uh iorb jubrtb Sbspnrainùh • Bxmada, bxtnbheb das pnbrhas a 52 lraeos y crazos socrb da iacbza • Nhmada, iruhim arrnca, iostnddas maina das d as iaebras. Iæriudo eb crazos maina dos daeos, ebspuîs toia dos pnbs o das pnbrhas • Nhmada por da harnz y bxmada por da coia

Opinohbs • Wara rbeuinr da nhtbhsneae (sn sb arquba da zoha dufcar o snbhtbs qub sb iurva tu bstùfalo ’ bs ebinr; sn sb bdbva o sb iurva, bs sbñad eb qub sb ebsaitnvah dos fûsiudos aceofnhadbs) Jdbxnoha ad bxtbhebr maina jubra • Yucb fásroenddas das pnbrhas • Da adtura iorrbita bs bh da qub pubebs sblunr fahtbhnbheo da zoha dufcar bh iohtaito ioh bd subdo

ZASNAINÙH • Iacbza sbparaea ebd subdo

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UÎIHNIA 33. Movbr YBÑADBY EB DA IAWA 1

YBÑADBY EB DA IAWA 9

 Adnhbainùh • Ioeos cako dos mofcros, puños kuhtos • Soenddas kusto por jubra eb das iaebras • Nhmada, socrb das puhtas, iaebras a da adtura eb dos mofcros • Bxmada, iohtrab bd aceofbh para protblbr da zoha dufcar • Bspadea darla y rbita • Mofcros atrás y acako, fnraea maina dos puños

• maina Fahtîh iurva(ho haturad da iodufha, ioxns dosuha tadohbs mainabh acako) • Rha dæhba mornzohtad ebseb da iacbza maina dos tadohbs, iofo bh uha posninùh eb fbsa • Bfpuka maina dos ahtbcrazos y snbhtb do jubrtb qub bs tu iubrpo • Nhtblraheo da partb supbrnor b nhjbrnor ebd aceofbh para maibrhos fás jubrtbs • Nhmada maina bd iorb y snbhtb qub tu inhtura sb bstrbima

Sbspnrainùh • Nhmada, socrb das puhtas, iaebras a da adtura eb Ybhsainohbs eb da Wosb dos mofcros • Iubrpo darlo y jubrtb, iofo uha fbsa • Bxmada, iohtrab bd aceofbh para protblbr da dufcar • Nhmada por da harnz y bxmada por da coia Opinohbs • Sbeuib da nhtbhsneae; apoya das roenddas

39. Wosninùh eb iacaddo YBÑADBY EB DA IAWA 1  Adnhbainùh • Nhmada, fuñbias cako dos mofcros, ebeos ebdahtb • Bxmada, roenddas cako das iaebras a su ahimura0 puhtas eb dos pnbs bstnraeas, bfpbnhbs bh bd subdo • Dos ioeos apuhtah maina das roenddas, dnlbrafbhtb jdbxnohaeas • Fbtb bd ofcdnlo

YBÑADBY EB DA IAWA 9 • Enstrncuyb bd pbso por nluad bhtrb das fahos y caka das pnbrhas • Ynh apdahar da zoha dufcar, cusia uha pbqubña iurva dufcar maina ebhtro • Fnraea acako, maina uha dæhba bhtrb tus ebeos. Adarla da huia, carcndda ebhtro • Nfalnha qub tuvnbras uha cahebka ioh cbcneas socrb tu bspadea, o uh vaso bh iaea mofcro y bh da iaebra

Sbspnrainùh • Nhmada, fuñbias cako dos mofcros, ebeos ebdahtb Ybhsainohbs eb da Wosb • Bxmada, roenddas cako das iaebras a su ahimura0 • Jubrtb y bstacdb puhtas eb dos pnbs bstnraeas, bfpbnhbs bh bd subdo • Uoeos dos fovnfnbhtos eb dos crazos y / o das • Nhmada y bxmada por da harnz pnbrhas surlbh eb bsta bstacndneae Opinohbs • Ahtbcrazos apoyaeos

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35. Bxtbhsnùh eb iodufha bh da Wosninùh proha YBÑADBY EB DA IAWA 1

YBÑADBY EB DA IAWA 9

 Adnhbainùh • Wnbs a da ahimura eb das iaebras • Sota das pnbrhas maina ebhtro para qub das roenddas apuhtbh maina acako y dos 17 ebeos bstîh bh iohtaito ioh bd subdo • Fbtb bd aceofbh, bs ebinr, bd árba eb ebcako ebd ofcdnlo, para qub tracakb tu fusiudatura projuhea • Nhmada, iohtrab dos ldûtbos para protblbr da zoha dufcar  • Bxmada, fahos apoyaeas bh bd subdo kuhto ad pbimo. Iacbza sbparaea ebd subdo; carcndda ebhtro para adarlar da huia. Fnraea maina bd subdo

• iofprnfnr Ddbva bd ioxns maina dosdufcar t adohbs para adarlar, snh tadohbs da iodufha

Sbspnrainùh • Nhmada y bxmada por da harnz

• Ddbva das bsiápudas dnlbrafbhtb maina acako bh uha ”Z„ suavb bh tu bspadea • Ddbva uh ioeo maina bd otro • Iîhtratb bh bxtbhebr ebseb bd ibhtro ebd iubrpo, ebseb das puhtas eb dos pnbs (aitnva fusdos y ldûtbos) masta da iorohndda, bxtbhenbheo ebseb da partb supbrnor eb da iacbza

Ybhsainohbs eb da Wosb • Rha casb jubrtb para rbadnzar fovnfnbhtos eb bxtbhsnùh eb da iodufha

Opinohbs • Wosb ebd iacaddo/bh iuaerupbena

32. Bxtbhsnùh eb iodufha bh da Wosb ebd Wubhtb YBÑADBY EB DA IAWA 1  Adnhbainùh (ebseb ebiûcnto supnho) • Soenddas y pnbs a da ahimura eb das iaebras, roenddas socrb dos tocnddos

YBÑADBY EB DA IAWA 9 • Adarla da huia y rbdaka bd iubddo • Fbtb bd aceofbh • Bdbva adto bd pbimo y das iaebras

• Nhmada, partb supbrnor eb dos crazos y pnbs maina bd subdo • Nhtbhta bdbvar bd pbimo maina da carcndda y snbhtb • Bxmada, ioxns arrnca y sucb casiudaheo das iaebras qub acrbs da iodufha toráinia

Sbspnrainùh Ybhsainohbs eb da Wosb • Nhmada, partb supbrnor eb dos crazos y pnbs maina bd subdo • Bdbva das iaebras masta bd inbdo y rbspnra • Bxmada, ioxns arrnca y sucb casiudaheo das iaebras • Nhmada y bxmada por da harnz Opinohbs • Yucb sùdo masta eoheb pubeas • Yn do hbibsntas, lnra dnlbrafbhtb dos pnbs maina jubra para fayor iohjort bh das roenddas

ZASNAINÙH • Aibria das bsiápudas y bhtrbdaza das fahos socrb bd subdo y bxtnbheb maina dos tadohbs

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UÎIHNIA MOKA EB USACAKO WASA BD UADDBS UÎIHNIO 1 WOYB

HOUAY

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MOKA EB USACAKO WASA BD UADDBS UÎIHNIO 1 WOYB

HOUAY

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UÎIHNIA MOKA EB USACAKO WASA BD UADDBS UÎIHNIO 3 WOYB

HOUAY

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MOKA EB USACAKO WASA BD UADDBS UÎIHNIO 3 WOYB

HOUAY

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UÎIHNIA USAI@ EB SBDAKAINÙH ^ FBENUAINÙH Uras dos ebsajæos ebsajæ os eb dos trai`s ahtbrnorbs, da Sbdakainùh y Fbentainùh ddbla iofo uha rbiofpbhsa tras da qub fuimos hos sbhtnfos fás dnlbros. Enarnafbhtb sofos cofcarebaeos ebseb jubhtbs bxtbrhas, iofo hubstros tbdîjohos, hubstro bfand y bd snfpdb rntfo eb da vnea. Bh da jasb eb Sbdakainùh eb COE^CADAHIB poebfos iadfar da aitnvneae eb hubstros iubrpos y irbar uh bstaeo bh bd qub poeafos iohstrunr uha væa para ebkar qub bd bstrîs hos acaheohb.

WSOWÙYNUOY EB DA SBDAKAINÙH ^ DA FBENUAINÙH Bh da Sbdakainùh y da Fbentainùh, tu juhinùh bs da eb rbdakar bd iubrpo, iadfar da rbspnrainùh, trahqundnzar da fbhtb y fbkorar da bxpbrnbhina. Woebfos iohsblunr bstos propùsntos, ojrbibfos lrahebs cbhbjninos a hubstros adufhos, iofo uh fbkor snstbfa nhfuhb, rbeuinr das morfohas ebd bstrîs y ensfnhunr da prbsnùh sahluæhba. Da Sbdakainùh radbhtnza bd rntfo iareæaio y rbdaka dos fûsiudos. Bd jduko eb sahlrb maina bd ibrbcro aufbhta, dos raeniadbs dncrbs qub provoiah bd eaño tnsudar sb rbeuibh, dos hnvbdbs eb iodbstbrod cakah y toeo, ebseb bd sæherofb eb iodoh nrrntacdb y da psornasns masta da fnlraña y bd nhsofhno rbincbh uh nfpaito posntnvo. Yb irbb qub da lbhtb qub fbenta tnbhb uha beae cnodùlnia fás kovbh ¡eb masta 13 años! (”Dbt nt Cb„, Mbdbh Maw`b. Coey ahe Youd, Yyehby Mbrade, 3< eb acrnd eb 3779)

IÙFO IOHYBLRNS SBDAKASYB ^ FBENUAS Wara irbar bd tnpo aebiuaeo eb rbkadainùh y fbentainùh para tus adufhos, nhiorpora das snlunbhtbs tîihnias; • Rsa das nfálbhbs aebiuaeas; Bvnta dos eoiufbhtadbs, iofo —uh pasbo por uha iádnea pdaya‖ o —eb pnb, bh da infa eb uha fohtaña‖. Jaindnta uh bspaino rbdakaeo para qub tus adufhos vayah eoheb qunbrah ’ a su dular javornto • Rsa da voz aebiuaea; Da jorfa bh da qub utndnzas tu voz bs iruinad bh da bxpbrnbhina eb tus adufhos. Caka bd vodufbh eb tu voz, pbro asblûratb eb qub su tbxtura sba haturad dular ebEbka utndnzar toho o iohvbrtnrda bh uhbhsusurro. qubbdtufnsfo pbrsohadneae crnddb • Sntfo aebiuaeo para das sbñadbs, das jrasbs y padacras aebiuaeas para da rbdakainùh; Rsa jrasbs iortas. Bsto tb ayueará a fahtbhbr uh rntfo aebiuaeo. Ub Ub eará tnbfpo eb parar y bdblnr bdbln r iuneaeosafbhtb tus padacras. Rsa snhùhnfos para rbjorzar su snlhnjniaeo, snlhn jniaeo, bk.; —dncbra, rbdaka, ræhebtb‖ • Wausas; Bfpdba das tîihnias eb Wrbparainùh, Sbspnrainùh y Yndbhino. Ebka bspaino parafbkorb qub dada fûsnia, iuneaeosafbhtb sbdbiinohaea, bxpbrnbhina • Afcnbhtb; Asblûratb eb qub da tbfpbratura eb da sada, da ndufnhainùh, bd vodufbh ebd snstbfa eb aueno, y bd runeo bxtbrho pubebh pbrfntnr da rbdakainùh Bs bsbhinad irbar uh lunoh para iaea iorbolrajæa. Sbiubrea usar bd tbfa ebd iorbùlrajo para qub tus sbñadbs sbah hovbeosas y varnaeas. Iofo iuadqunbr cubh lunoh, tnbhb qub rbjdbkar tu pbrsohadneae y bstndo nhenvneuadbs ’ asæ qub mazdo tuyo.

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Nhvnta ioh iadnebz y pohtb iùfoeo

Sbdaka bd iubrpo

Ibhtra da rbspnrainùh

Dncbra da fbhtb

WAYO Nhvnta ioh iadnebz y pohtb iùfoeo

WRHUOY IDAZB

Sbdaka bd iubrpo

• Macda socrb bd proibso eb rbdakainùh ebd iubrpo

Fbkora da bxpbrnbhina

• Irba uha trahsninùh iohtnhua ebseb bd Urai` > masta da Sbdakainùh • En a tus adufhos do qub vnbhb ebspuîs • Nhvætadbs a pohbrsb iùfoeos. Coia arrnca (Wosb ebd Iaeavbr) o foenjniaeo ioh dos pnbs a da ahimura eb das iaebras bh bd subdo y roenddas kuhtas (bsto rbdaka da zoha dufcar). Adluhos prbjnbrbh da posninùh eb rbdakainùh eb daeo, bspbinadfbhtb das bfcarazaeas. Uafcnîh Uafcnîh pubebh usar posninohbs sbhtaeos • Eadbs tnbfpo para pohbrsb adlo eb acrnlo sn maib jrbsio

•• Rsa sbñadbs snfpdbs, eb ebsiohbxnùh Cusia rbs pubstas rbspubstas eb rbdakainùh; fbhos fovnfnbhto y rbdakainùh fás projuhea • Iohtroda bd rntfo r ntfo ioh suavneae y atbhinùh y en fbhos para dolrar fás

Ibhtra da rbspnrainùh

• Da rbspnrainùh bs hubstra mbrrafnbhta fás poebrosa para rbdakarhos • Wroporinoha uh enádolo socrb iùfo rbspnrar

Dncbra da fbhtb

• Sbiohoib y javorbib da iohinbhina eb da haturadbza eb da fbhtb ’ sb enspbrsará. • Ebspuîs ayûeadbs a vodvbr a ibhtrarsb bh da rbspnrainùh

Fbkora da bxpbrnbhina

• Bdnlb uha jorfa autîhtnia eb fbkorar da bxpbrnbhina • Bkbfpdos; Yndbhino, bxprbsnùh eb lratntue, fbhsakb autîhtnio

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UÎIHNIA YACSÁY QRB DO MAY DOLSAEO IRAHEO.. • Uus Uus adufhos tnbhbh tnb hbh cubha tîihnia • Uus Uus adufhos tb enibh qub tus fovnfnbhtos dbs snrvbh eb nhspnrainùh • Rh iofpañbro, uh tranhbr o tu ioorenhaeor tb enib qub tu tîihnia bs pbrjbita • Iofprbhebs y snbhtbs iaea posb ebseb dos pnbs masta da iorohndda

LRÆA WASA DA BZADRAINÙH • ¿Ebfubstro da adnhbainùh iorrbita? • ¿Ebfubstro uh rahlo y uh fovnfnbhto sbluro y bjbitnvo? • ¿Ebfubstro da rbspnrainùh iorrbita? • ¿Ebfubstro iùfo cusiar fás projuheneae bh da posb?

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MOKA EB USACAKO WASA DA UÎIHNIA EB DA WSBYBHUAINÙH

Zadora ioh mohbstneae iùfo irbbs qub bs tu tîihnia bh bstb fofbhto. Ahota do qub ebcbs tracakar bh iaea posb qub tbhlas qub fbkorar. fbkorar. ¿QRÎ EBYUAIASÆA EB FN UÎIHNIA BH WOYB BYUA WOYB?

¿QRÎ HBIBYNUO FBKOSAS BH BYU BYUAA WOYB?

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BHYBÑAH[A HRBYUSO OCKBUNZO HÛFBSO RHO BY QRB UOEOY DOY ADRFHOY MALAH

IAWA 1

DO AEBIRAEO BH BD FOFBHUO AEBIRAEO.

•• S pinohbs  Obspnrainùh

Da iadneae eb tus sbñadbs ebtbrfnha da iadneae ebd bhtrbho. Bd rntfo eb tus sbñadbs ebtbrfnha bd îxnto. Bh uha cubha bhsbñahza sb nhiduyb toeo do qub enibs y maibs para ayuear a tus adufhos a sblunr da idasb iorrbitafbhtb y a adiahzar sus ockbtnvos. Uus adufhos, iuaheo bstáh bh b h idasb, qunbrbh qub dbs ayuebs a iohsblunr tus ockbtnvos. Qunbrbh qub snbhtas bd îxnto, tahto a iorto iofo a darlo pdazo. Ebcbs añaenr vador ’ sbr bd iatadnzaeor bhtrb das iapaineaebs eb tus adufhos y dos rbsudtaeos qub ebsbah.

EOFNHAS DA BHYBÑAH[A BH COE^CADAHIB Rsa hubstro Foebdo eb Bhsbñahza snfpdb y bjbitnvo para ayuear a tus adufhos a adiahzar bd îxnto. Iaea iapa prolrbsa y ddbva masta da snlunbhtb, eninbheo a tus adufhos quî, quî , iuáheo, por quî y iùfo maibrdo. Rhb bstas trbs iapas y tus adufhos bhtrbharáh eb jorfa sblura y iohsblunráh rbsudtaeos.

• Adnhbainùh

IAWA 3 • Warar

IAWA 9 • Iohibhtrainùh 

IAWA 1 EB BHYBÑAH[A  Wara bhsbñar a hubstros adufhos a fbkorar su tîihnia y su bxpbrnbhina ebcbfos bfpbzar ioh sbñadbs eb da IAWA 1. Bdblnfos padacras qub irbah uha iohbxnùh nhstahtáhba y tnbhbh uh snlhnjniaeo para tus adufhos. Yoh snfpdbs, tîihnias y enibh a tus adufhos do qub ebcbh maibr bxaitafbhtb. Iucrb snbfprb; • ADNHBAINÙH; Nhiduyb bd hofcrb eb da posb, Wartb ebd iubrpo y Enrbiinùh ebd fovnfnbhto. Bsto nhenia a tus adufhos quî ebcbh fovbr y maina eùheb. • SBYWNSAINÙH; Añaeb das Ybñadbs eb rbspnrainùh qub bhiohtrarás bh das hotas iorbolrájnias. Ahæfadbs a rbadnzar uha rbspnrainùh hasad projuhea, pubs ayuea a oxnlbhar bd ibrbcro y iohtrarrbsta dos bjbitos ebd bstrîs. Iadnbhta y mufbebib bd anrb ahtbs eb qub îstb ddblub a dos pudfohbs. Bsto aufbhta da iahtneae eb oxælbho qub ddbla a dos pudfohbs.

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Uan Imn, ahnfa a tus adufhos a rbadnzar uha Bh Uan rbspnrainùh aceofnhad aceofn had projuhea. Ad nhmadar nhma dar,, bd enajralfa caka y bd aceofbh sb bxpaheb bh bd ibhtro ebd iubrpo. Bh dos Urai`s Urai`s eb Iorb usafos uha rbspnrainùh toráinia datbrad ’ bh da qub dos fûsiudos aceofnhadbs sb iohtrabh y da rbspnrainùh sb iahadnza maina da partb datbrad y postbrnor eb das iostnddas. Bh das Wosbs eb  ^ola,  ^ ola, ahnfafos a hubstros adufhos a qub sb ibhtrbh bh uha rbspnrainùh haturad, rbdakaea y projuhea.

HOUAY YOCSB DA BHYBÑAH[A

Opinohbs; Sbeuinr da nhtbhsneae o prolrbsar da posb. IAWA 3 EB BHYBÑAH[A  Ebspuîs WASA  y  y FNSA  a  a tus adufhos. OCYBSZA  do  do qub bstá pasaheo rbadfbhtb bh da sada. IAWA 9 EB BHYBÑAH[A  Bstas sbñadbs bhsbñah a tus adufhos, bvoduinohaheo, afpdnaheo y fbkoraheo das sbhsainohbs y da bxpbrnbhina bh sus posbs, aibriaheo asæ a tus adufhos a da tîihnia y da bxpbrnbhina pbrjbitas. Bh da sbiinùh eb tîihnia eb bstb fahuad sb ebsirncbh uha afpdna varnbeae eb bstas sbñadbs, asæ iofo bh iaea sbrnb bh das hotas iorbolrájnias. Bdnlb uha eb bstas mbrrafnbhtas para qub da bxpbrnbhina eb tus adufhos sba fás projuhea

-

Fbkorar da adnhbainùh Sazohbs para uha adnhbainùh iorrbita Fbkorar da rbspnrainùh Yndbhino Ybhsainohbs eb da Wosb Cbhbjninos eb da Wosb Bdolnos

LRÆA WASA DA BZADRAINÙH • ¿Ojrbzio da nhjorfainùh aebiuaea bh bd fofbhto aebiuaeo? • ¿Yb fb bhtnbheb y sb fb pubeb sblunr jáindfbhtb? • ¿Rso uh dbhluakb eb bhsbñahza bjbitnvo? • ¿Yoy orlahnzaeo?

YACSÁY QRB DO MAY DOLSAEO IRAHEO... • Uoeos tus adufhos tb snlubh ioh îxnto • Iofprbhebh por quî bstáh mainbheo dos fovnfnbhtos • Fbkorah ioh bd paso ebd tnbfpo

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WSBYBHUAINÙH 1 MOKA EB LRNÙH WASA DA WSBYBHUAINÙH 1 Nhtroeuiinùh ad Urai`; Joio ebd Urai`; WOYB

YBÑADBY EB DA IAWA 1; (3-5 WOS WOYB) YBÑADBY EB DA IAWA 9; (1-3 WOS WOYB) Hofcrb eb da posb, Wartb ebd iubrpo y enrbiinùh, Sbspnrainùh y Opinohbs

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JBBECAI@ EB DA WSBYBHU WSBYBHUAINÙH AINÙH 1 ¿IRÁDBY MAH YNEO FNY WRHUOY JRBSUBY?

¿IÙFO WRBEOWSBYBHU FBKOSAS WASA FN YNLRNBHUB WSBYBHUAINÙH? AINÙH?

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SBJDB]NÙH EBD EÆA RHO Iuaheo ddblubs a iasa, tùfatb uh tnbfpo para rbjdbxnohar socrb do qub mas aprbheneo moy. Irba uh fapa iohibptuad ioh toeos dos puhtos eb aprbhenzakb. ¡^ rbiubrea qub tb prbluhtarbfos socrb tus rbjdbxnohbs bd Eæa Eos!

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¿WOS QRÎ BYUAFOY AQRÆ? HRBYUSO WSOWÙYNUO BY YNFWDB;

ISBAS RH WDAHBUA FÁY BH JOSFA, FÁY YAHO

LSAHEB. AFCNINOYO… AUSBZNEO. DA HRBYUSA BY DA FA^OS FA^OS EB DAY DAY AFCNINOHBY LOAD;

3737FNDDOHBY FNDDNOH EB BHUSBHOY YBFAHADBY BH ZNZO

RHA USNCR Irbafos bxpbrnbhinas eb jnthbss qub iafcnah vneas, bh iuadqunbr fofbhto, bh iuadqunbr dular. Yofos uha trncu. Iafcnaheo bd fuheo ioh vadbhtæa. Yofos uha jafndna. Rha bfprbsa jafndnar jafndn ar,, uhneos bh hubstro afor por bd fovnfnbhto, da fûsnia y da cûsqubea eb uha vnea sadueacdb para hosotros y hubstro pdahbta…

YÎ ZADNBHU ZADNBHUBB

¿MAINA EÙHEB  ZAFOY?  Z AFOY?

OCKBUNZO 37/37 37/37

HRBYUSOY ZADOSBY;

Das fbkorbs iosas oiurrbh iuaheo supbrafos hubstros dæfntbs. Hos bsjorzafos por maibr snbfprb uh cubh tracako0 toeos pbrsblunfos das fbkoras snh ebsiahso. Hbibsntafos lbhnos bfprbhebeorbs, ho vbhebeorbs eb mufo. Lbhtb qub ebstaqub, ho dos qub snlubh da iorrnbhtb. Lbhtb qub asufb rnbslos, nhhovaeorbs, rbcbdebs ’ sn tû brbs uho eb bddos dbvahta da faho. .

IAFCNA BD FRHEO

OCKBUNZO 177/37 177/37

LOAD;

17177 7 FFNDDOHBY NDDNOH

EB WBSYOHAY ZNZNBHEO RHA B]WBSNBHINA DBY FNDDY IAEA YBFAHA

Iafcnar bd fuheo ho sbrá jáind. Macrá bsiîptnios y ebtraitorbs. Aqubddos qub sb ajbrrah a das nebas ebd aybr.. Wbro aquæ, bh bstb dular y eoheb qunbra qub sb aybr rbûha da trncu, hos atrbvbfos at rbvbfos a soñar soñar.. Atrîvbtb. Ubh voduhtae. Aibpta da enjbrbhina. Ajîrratb a do HRBZO. Aeorafos bd tadbhto, da irbatnvneae, bd optnfnsfo y da envbrsnùh. Uracaka Uracaka ioh bddos iaea eæa. Zafos Zafos a irbar hubvas y fbkorbs jorfas eb ayuear a da lbhtb a ear sus prnfbros pasos bh bd iafnho ebd jnthbss... irbaheo bxpbrnbhinas eb jnthbss qub iafcnbh vneas bh iuadqunbr fofbhto y bh iuadqunbr dular

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WSBYBHUAINÙH 3 JBBECAI@ EB DA WSBYBHU WSBYBHUAINÙH AINÙH 3 ¿IRÁDBY MAH YNEO FNY WRHUOY JRBSUBY?

¿IÙFO WRBEOWSBYBHU FBKOSAS WASA FN YNLRNBHUB WSBYBHUAINÙH? AINÙH?

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IOHB]NÙH BD ASUB EB DA IOHB]NÙH

Aufbhta das asnstbhinas a tus idasbs irbaheo jubrtbs væhiudos ioh tus partninpahtbs. Iuaheo iohsnlubs irbar uha atfùsjbra qub dbs pbrfntb iohbitar ioh bddos fnsfos, ioh da idasb y iohtnlo, bstás irbaheo Iohbxnùh.

Da lbhtb tnbhb da hbibsneae prnfarna eb pbrtbhbibr a adlo. Bstrbima tu rbdainùh ioh bddos a do darlo ebd tnbfpo y ho sodo tbherás das idasbs. 

BD FOEBDO EB IOHB]NÙH EBD ^NH ^ BD ^AHL

¿BHUOHIBY, QRÎ DBY MASÁ ZODZBS FAÑAHA? ¿^ DA YBFAHA QRB ZNBHB? ¡UÛ! Zas a irbar bh tu idasb uha atfùsjbra eb da qub toeos qunbrah jorfar partb. Da Iohbxnùh trata eb ebkar eb ibhtrartb bh tn y ddbvar tu atbhinùh maina tus partninpahtbs. Nhvoduirardos para qub sb snbhtah partb eb da idasb y ho sb dnfntbh a vbr do qub maibs socrb bd bsibharno.

^NH

3

1

9

Adluhas pbrsohas asnstbh a hubstras idasbs porqub cusiah rbhovainùh, otras vnbhbh para fbkorar su jubrza y otras su jdbxncndneae. Rsa bd foebdo eb iohbxnùh ebd ^nh y bd ^ahl y sus mbrrafnbhtas para irbar uha iohbxnùh ioh iaea uho eb tus adufhos.

^AHL

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1. WSBYBHINA Irba das casbs para iohbitar nhenvneuadfbhtb tofáheotb tu tnbfpo para ibhtrartb y bstar prbsbhtb. Ho pubeb bxnstnr iohbxnùh bh COE^CADAHIB snh qub bstîs prbsbhtb ioh iaea pbrsoha.

9 WAYOY WASA IBHUSASYB; H» WAYO 1 Bh pnb, nhfùvnd y bstacdb 3 Cusia adtura (rbdaka da partb jrohtad ebd iubrpo, adarla da bspadea) 9 Sbspnra

3. SBYWBUO ^ IASNÑO IÙFO FOYUSASÎ SBYWBUO SBYWBUO,, IASNÑO ^ AIBWUAINÙH AIBWUAINÙH BH FN IDAYB

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IOHB]NÙH DAY MBSSAFNBHUAY EB IOHB]NÙH EBD ^NH ^ BD ^AHL A tu idasb asnstnráh fuimas pbrsohas enjbrbhtbs. Adluhos nráh para ebsiohbitar eb sus oiupaeas vneas, para bxpbrnfbhtar da iadfa y rbiarlarsb eb bhbrlæa0 otros nráh para aufbhtar su hnvbd eb jubrza y jdbxncndneae. Rsa bstas mbrrafnbhtas para iohbitar ioh UOEOY tus adufhos.

DAY MBSSAFNBHUAY MBSSAFNBHUAY

HOUAY

DBHLRAKB NHIDRYNZO JSAYBY B]IDRYNZAY Ebcbs bstnrar fás projuheo bh bsta posb Ho fb enlas qub ho pubebs bstnrar fás qub bso Ebcbræas poebr bxtbhebr fás dbkos Yùdo tnbhbs qub bstnrar das pnbrhas fnbhtras das cakas maina bd subdo Ebcbs ddbvar bd pbimo maina dos fusdos bh da Jdbxnùh maina ebdahtb Fuimos eb vosotros tbhîns da bspadea iurvaea y do qub tbhîns qub cusiar bs qub da bspadea Zb tah aebdahtb iofo pubeas

USAERINS A DBHLRAKB NHIDRYNZO

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OCKBUNZO BHJOIAEO A URY ADRFHOY URY ADRFHOY ¿Quî tb lustaræa qub enkbrah tus adufhos socrb tn y socrb da bxpbrnbhina qub tnbhbh eurahtb tus idasbs?

UR USAI@ EB WSBYBHU WSBYBHUAINÙH AINÙH Bsta tareb, qunbro qub fns adufhos snbhtah/bxpbrnfbhtbh...

Bd Joio ebd Urai` Urai` eb fn trai` bs...

Bsirncb bd ockbtnvo ibhtraeo bh da idasb qub enrás ad prnhinpno eb tu bvaduainùh;

© Dbs Fndds Nhtbrhatnohad Dnfntbe

 

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WBSJOSFAHIB ¿QRÎ BY DA WBSJOSFAHIB? Urata eb rbiorear da ûdtnfa vbz bh da qub uha bxpbrnbhina tb iautnvù. ¿Qunzás tb vnstb nhfbrso bh uh cubh dncro? ¿Ub qubeastb asofcraeo vnbheo uha pubsta eb Yod? ¿Znbheo uha aituainùh eb tu artnsta javornto? ¿Iùfo tb sbhtnstb? Bxaito0 nhebpbhenbhtbfbhtb eb iuádbs jubrah tus sbhtnfnbhtos iohirbtos, tb vnstb arrastraeo bh uh vnakb, ¿ho bs asæ? Uus Uus sbhtnfnbhtos sb nhtbhsnjniaroh0 bh rbadneae ebkastb eb pbhsar y bfpbzastb a sbhtnr.. Bso bs falna. ^ da falna bs kusto do qub sbhtnr qu b hbibsntafos para irbar Wbrjorfahib bh hubstra idasbs.

BD FAHEADA EB DA WBSJOSFAHIB

Rha cubha Wbrjorfahib tnbhb iuatro aspbitos idavb qub sb juhebh bh arfohæa para irbar uha bxpbrnbhina qub tus adufhos qubrráh rbpbtnr uha y otra vbz. ¡Rsa hubstro Faheada eb da Wbrjorfahib para sufnr a tu Wbrjorfahib bh uh rbfodnho qub do trahsjorfb bh adlo lraheb!

—NHYUSRNS CNBH BY IOFO  AIUR  AI URAS AS CN CNBH BH‖. ‖. ’ WMNDDNW FNDDY

DA FÛYNIA Bh bd ibhtro ebd Faheada eb da Wbrjorfahib bstá da fûsnia, qub irba da casb eb iuadqunbr Wbrjorfahib qub rbadnibs bh COE^CADAHIB. Bsiuima snbfprb iaea trai` b nebhtnjnia da bfoinùh eb da iahinùh, iohbita ioh bsa bfoinùh y pdahnjnia iùfo bxprbsar do qub YNBHUBY iuaheo bsiuimas da fûsnia.

YACSÁY QRB DO MAY DOLSAEO IRAHEO.. • Da lbhtb aiueb a macdar iohtnlo eb jorfa bspohtáhba ahtbs y ebspuîs eb da idasb • Ub Ub rbspohebh, tb ebvubdvbh ebv ubdvbh da sohrnsa, tracakah euro por tn, ¡uy qunzás masta sb ræbh eb tus crofas! • Das fnsfas pbrsohas vubdvbh vubd vbh ’ y, DO FÁY NFWOSUAHUB, vnbhbh ioh sus afnlos

LRÆA WASA DA BZADRAINÙH • ¿Malo qub fns adufhos iohbitbh ioh bd bhtrbho, ioh da fûsnia y IOHFNLO? • ¿Yoy acnbrto y ibriaho? • ¿Fb aeapto a das hbibsneaebs eb toeos fns adufhos?

© Dbs Fndds Nhtbrhatnohad Dnfntbe

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DAY BFOINOHBY EB FN USAI@  ¿Iuádbs soh das enjbrbhtbs bfoinohbs eb fn trai`?

¿Iùfo iohbitarî ioh das bfoinohbs?

¿Iùfo ebfostrarî bstas bfoinohbs a travîs ebd fovnfnbhto y das bxprbsnohbs?

¿Iuáheo utndnzarî bd sndbhino para qub sba da fûsnia da qub irbb da bfoinùh?

UOHO ZOIAD

Uus adufhos pasaráh da fayor partb ebd tnbfpo fnraheo maina acako bh da trahsninùh eb das posbs. Bsto snlhnjnia qub tu iapaineae para irbar pbrjorfahib ioh tu voz bs ISRINAD. Ebcbs usar uh toho eb voz haturad qub sba fás cako, iadfaeo y ibhtraeo.

 AYWBIUOY IDAZB EBD UOHO ZOIAD

© Dbs Fndds Nhtbrhatnohad Dnfntbe

 

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WBSJOSFAHIB FOZNFNBHUO WSBINOYO IOH DA SBYWNSAINÙH Iohtálnatb eb da bfoinùh eb da fûsnia iohbita ioh bsa bfoinùh bh das trahsninohbs eb ydas posbs. Rsa da rbspnrainùh para irbar bsta jdunebz, pbrfntnbheo uh fovnfnbhto prbinoso aiofpañaeo eb da rbspnrainùh. Iucrb snbfprb; • Da rbspnrainùh irba uh fovnfnbhto iohstahtb • Nhiduso bh uha posb bstátnia, da rbspnrainùh sb fubvb iohstahtbfbhtb • Ibhtra tu fbhtb ioh da rbspnrainùh • Da fûsnia bstá iohbitaea ioh hubstra rbspnrainùh y hubstra rbspnrainùh tracaka ioh bd rntfo eb da fûsnia  

B]WSBYNOHBY EB ADBLSÆA A fbenea qub sadbs ebd rbfodnho ebd Faheada eb da Wbrjorfahib, da partb jnhad ebd Faheada oiurrnrá eb jorfa haturad sn bstás vbreaebrafbhtb iohbitaeo ioh da bxpbrnbhina, iuaheo fubstrbs bxprbsnohbs eb adblræa ahtbs, eurahtb y ebspuîs eb da idasb.

FOYUSAS B]WSBYNOHBY EB ADBLSÆA 

YACSÁY QRB DO MAY DOLSAEO IRAHEO... •• Bstás bh ebseb uh bstaeo eb jdunebz Bhsbñas da bsbhina ebd prolrafa • Uus Uus adufhos soh aenitos a da d a bxpbrnbhina eb bhtrbhafnbhto qub trahsfntbs • Apdauebh y vntorbah bspohtáhbafbhtb ad jnhad eb iaea trai` o eb da idasb

LRÆA WASA DA BZADRAINÙH • ¿Sbprbsbhto da bsbhina ebd prolrafa? •• ¿Irbo uh vnakb eb iohtrastbs? ¿Fn bstndo eb bhsbñahza bs haturad?

© Dbs Fndds Nhtbrhatnohad Dnfntbe

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MOKA B]USA WASA DA WSBWASAINÙH EB DA WSBYBHUAINÙH NHUSOERIINÙH AD USAI@ 

WOYB

YBÑADBY EB DAY IAWAY 1, 3 ^ 9

© Dbs Fndds Nhtbrhatnohad Dnfntbe

 

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¿^ EBYWRÎY QRÎ? IBSUNJNIAINÙH • Wrbsbhta bsta iorbolrajæa y jndfa da idasb • Bh tu væebo bvaduarbfos da Iorbolrajæa, da Uîihnia y das Iapas 1 y 3 eb Bhsbñahza • Bhvæa bd væebo a tu albhina ebhtro ebd pdazo bstnpudaeo

EBYWRÎY EB DA IBSUNJNIAINÙH   ’ ¡Laha bxpbrnbhina! ’ Urata Urata eb bhsbñar bh bqunpo ’ Wneb jbbecai` a uh nhstruitor ioh fás bxpbrnbhina o a tu ioorenhaeor eb aitnvneaebs   enrnlneas   ’ Fuîstratb enspohncdb para iucrnr idasbs b nhtbhta iohsblunr tus propnas idasbs   ’ Asnstb a bvbhtos y a dos rbinidakbs trnfbstradbs   ’ Jædfatb nfpartnbheo das idasbs y bxafnha tu propna tîihnia, tu bhsbñahza y ¡praitnia, praitnia, praitnia!   ’ Nfpdæiatb bh bd dahzafnbhto eb das hubvas iorbolrajæas bh tu iduc • Iofpdbta bd ANF 1. Ub Ub sufbrlnrá bh da bsbhina eb COE^CADAHIB y ddbvará tus macndneaebs eb tîihnia y bhsbñahza a uh hnvbd avahzaeo. Bd fofbhto nebad para maibrdo bs :-13 fbsbs ebspuîs eb da ibrtnjniainùh • Iofpdbta bd ANF 3. Ddbvará tu bhsbñahza iofo nhstruitor a uh hubvo hnvbd. hnvbd . Ub iafcnará da vnea, pubs sb ibhtra bh mbrrafnbhtas qub tb ayuearáh a bhsbñar y irbar iafcnos fás rápneos bh tus adufhos. Ebcbræas iofpdbtardo 9-: fbsbs ebspuîs ebd ANF 1. Ynh euea, fbkorará tu propno ensjrutb eb da bhsbñahza ¡y ddbhará tus idasbs! ¡Wubeb qub nhiduso bfpnbibs bd iafnho para iohvbrtnrtb bh prbsbhtbr y/o tranhbr para tu albhina!

DDBZA UR BHYBÑAH[A A DDBZA RH HRBZO HNZBD

© Dbs Fndds Nhtbrhatnohad Dnfntbe

 

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WDAH EB AIINÙH OCKBUNZO A iorto pdazo (da sbfaha qub vnbhb)

A fbeno pdazo (9 fbsbs)

A darlo pdazo (13 fbsbs)

UASBAY BYWBIÆJNIAY

IRÁHEO (JBIMA)

© Dbs Fndds Nhtbrhatnohad Dnfntbe

 

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AWÎHENIB 1 DA INBHINA EBD HRBZO ^OLA Bh bsta sbsnùh COE^CADAHIB rbvnsarbfos dosbeuiatnva fûdtnpdbseb cbhbjninos jæsnios y psniodùlnios qub ojrbib bstb prolrafa.

 ZBHUAKAY EBD ^OLA   ZBHUAKAY ^OLA  Iofo pubebs nfalnhar nfal nhar,, sb mah ddbvaeo a iaco fudtntue eb bstuenos eurahtb fuimos años para bxafnhar dos bjbitos bj bitos ebd ^ola, y adluhos fás bspbiæjnios para bxafnhar dos eb COE^CADAHIB℣. Sbadnzafos uha rbvnsnùh dntbrarna eb adluhos eb dos bstuenos fás rbinbhtbs y ebsiucrnfos qub dos rbsudtaeos apoyah do qub sacbfos ebseb maib años eb dos prolrafas eb ^ola. ^ola.  Adluhos rbsudtaeos nhtbrbsahtbs… • Dos bjbitos ebd ^ola soh iofparacdbs a tratafnbhtos psniodùlnios iofo da fbentainùh, bd fasakb y da tbrapna eb lrupo para da lbstnùh eb da ahsnbeae y da ebprbsnùh. • Adluhos bstuenos sulnbrbh qub bd ^ola tafcnîh pubeb ayuear a iofcatnr bd bstrîs. • Bd ^ola ma ebfostraeo fbkorar da jubrza, da juhinùh iarenorbspnratorna y bd bqundncrno bh aeudtos eb beae avahzaea. • Wubeb ayuear bh proibsos eb pîrenea eb pbso, asæ iofo a fbkorar da sadue fbtacùdnia. • Bd ^ola pubeb ayuear a rbeuinr bd eodor dufcar,, y das fukbrbs bfcarazaeas qub dufcar praitnqubh ^ola poeráh bspbrar uh bfcarazo y uh parto fás ddbvaebros. Yn qunbrbs dbbr fás socrb bstos bstuenos y socrb das vbhtakas eb praitniar ^ola, ^ola, bhtra bh dbsfndds.iof/  `howdbelb

CBHBJNINOY EB COE^CADAHIB Bhtohibs, ¿quî sacbfos bspbiæjniafbhtb eb COE^CADAHIB℣? ¿Ojrbib dos cbhbjninos qub sb ocsbrvah bh bstos bstuenos ebd ^ola? ¡Da rbspubsta bs sæ! Aebfás eb toeos dos cbhbjninos ya fbhinohaeos, bstb prolrafa tafcnîh javorbib bd aufbhto eb da jubrza y da jdbxncndneae. Bh bstueno rbadnzaeo bh 377=* fnenù dos bjbitos eb rbadnzar COE^CADAHIB℣ 9 vbibs por sbfaha eurahtb 13 sbfahas. Aebfás eb toeos dos bjbitos qub sb bspbracah, dos partninpahtbs tafcnîh bxpbrnfbhtaroh uha rbeuiinùh eb da ahsnbeae, asæ  iofo aufbhtos snlhnjniahtbs bh da jubrza ebd iorb y da fovndneae eb da iaebra. Dos ahádnsns eb hubstro bstueno eb nhvbstnlainùh ’ Jntodolæa bh Wbhh Ytatb, bh dos BBRR ’ ionhinebh ioh bstos rbsudtaeos. Mbfos ocsbrvaeo iafcnos nfportahtbs bh bd iorb, bh da jubrza ebd trbh supbrnor y das pnbrhas bh partninpahtbs eb uha lrah varnbeae eb beaebs qub mah rbadnzaeo COE^CADAHIB℣.

¡Aquæ do tnbhbs! Yn nhiduybs COE^CADAHIB℣ bh tu rutnha eb bhtrbhafnbhto iohsblunrás uh fohtùh eb cbhbjninos ’ ya qub trahsjorfarás tu hnvbd eb jnthbss pbro tafcnîh fbkorarás tu hnvbd eb cnbhbstar

© Dbs Fndds Nhtbrhatnohad Dnfntbe  

¿QRÎ YNLHNJNIA BYUO WASA URY IDAYBY? Îsta bs tu oportuhneae para pohbr bh práitnia da jndosojæa ebd Hubvo ^ola. ^ola. Yacbfos qub da lbhtb lbht b vnbhb a idasb por enjbrbhtbs razohbs. Wor bkbfpdo ’ dos qub cusiah rbdakarsb y rbeuinr bd bstrîs ho qubrráh qub dbs ahnfbs a maibr das opinohbs avahzaeas, fnbhtras qub dos qub cusiah lahar jubrza hbibsntaráh bsas opinohbs para iohsblunr dos rbsudtaeos ebsbaeos. Iohstruyb tu bhsbñahza eb jorfa qub rbjdbkb dos cbhbjninos qub pubeb ojrbibr COE^CADAHIB℣, para qub tus adufhos pubeah iohsblunr do qub cusiah moy. Ea a tus adufhos da dncbrtae eb ebsarroddar su propna práitnia, y su bxpbrnbhina sbrá fbkor y ensjrutaráh fás eb bdda. Irba bh tu sada uha atfùsjbra eb aibptainùh y usa sbñadbs casaeas bh da rbspnrainùh0 mará fás por tus adufhos eb do qub pubeas nfalnhar

@mah, S.Y. (377=) (377=) Wmysnodolniad ahe psyimodolniad rbspohsbs to a 13*  wbb` COE^CADAHIB℣ tranhnhl prolraffb. Kourhad oj Yinbhib ahe Fbeninhb nh Yport 

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IRDURSA URSA DBY FNDD FNDDYY IRD MA@A ^ MOHLN

USAENINOHBY FAOSÆBY BH DA IRDURSA IRDURSA DBY FNDDY   Eos eb das traeninohbs faoræbs fás popudarbs soh da Ma`a y bd Mohln. Da ma`a bs uh ahtnluo rbto cîdnio ioh fovnfnbhtos sadvakbs qub sb rbadnzah ad soh eb uh iahto faoræ. Bs iohoineo por su uso por bd bqunpo hainohad ebd rulcy eb Hubva [bdahea, dos Add Cdai`s, y otros bqunpos hainohadbs ad nhnino eb sus bhiubhtros. Uafcnîh bs uha iostufcrb popudar bh bvbhtos eb Dbs Fndds para snfcodnzar bd ebsajæo ldocad eb hubstros nhstruitorbs ”duimaeorbs„, qub sb bhiubhtrah bh uha lubrra iohtra da ocbsneae. Uafcnîh partb eb da iudtura Dbs Fndds, bd mohln bs bd sadueo eb cnbhvbhnea faoræ, y sb bxprbsa prbsnohaheo harnz ioh harnz0 sbræa adlo snfndar a da iostufcrb oiinebhtad eb cbsar a adlunbh a foeo eb sadueo. Bd snlhnjniaeo dntbrad eb mohln bs ”iofpartnr bd adnbhto„. Bh bd mohln (sadueo traeninohad), bd ”ma„ o ”adnbhto eb da vnea„ sb nhtbriafcna y sb bhtrbfbzida. Fbenahtb bd nhtbriafcno eb bstb sadueo jæsnio, ya ho sb tb iohsnebrará uh ”fahumnrn„ (uh vnsntahtb) snho uh ”tahlata wmbhua„, uh iofpatrnota. Iuaheo uh faoræ saduea a otra pbrsoha prbsnohaheo sus harnibs, sb iohsnebra qub da traeninùh eb iofpartnr bd adnbhto eb da vnea vnbhb enrbitafbhtb eb dos enosbs. Bh bd jodidorb faoræ, sb enib qub da fukbr jub irbaea por dos enosbs, qub da fodebaroh ioh da tnbrra. Bd enos Uahb Uahb (qub snlhnjnia snlhnj nia fasiudnho) acrazù da jnlura y bxmadù anrb maina sus ornjninos hasadbs. Ebspuîs bdda(fukbr bstorhueù y iocrù Yu hofcrb bra Mnhbamuohb jorfaea eb davnea. tnbrra).

FRIMOY WAÆYBY UNBHBH HB\YDBUUBSY EB DBY FNDDY DDAFAEOY —@NA OSA‖ ’ RH YADREO FAOSÆ  Dos tranhbrs b nhstruitorbs eb Dbs Fndds a fbhueo sb sadueah bstrbimaheo ioh jubrza sus fahos, ioh bd sadueo bstndo rofaho b nhiorporah bd mohln a su sadueo. Fuimos eb dos tranhbrs ornlnhadbs eb Dbs Fndds tnbhbh raæibs faoræbs y mah bhrnqubineo da iudtura eb Dbs Fndds ioh sus traeninohbs y iostufcrbs.

© Dbs Fndds Nhtbrhatnohad Dnfntbe

 

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IODACOSAEOSBY FARSBBH CA@BS NYUE, FCCO, Enp IS Enrbitora eb jorfainùh

@^DNB LAUBY Enrbitora irbatnva

Dbs Fndds Nhtbrhatnohad Dte

Dbs Fndds Nhtbrhatnohad Dte

WMNDDNW FNDDY CA IBO Dbs Fndds Nhtbrhatnohad Dte

IDASB MOSSOCNH CA Mohs, FWrojYtues Asbsora eb aprbhenzakb y ebsarroddo Dbs Fndds Nhtbrhatnohad Dte

ES KAI@NB FNDDY C Wmys Be, FCIm C, Enp Ocst Enrbitora irbatnva lbhbrad y Enrbitora ebd prolrafa COE^CADAHIB Dbs Fndds Nhtbrhatnohad Dte ENAHA ASIMBS FNDDY CA  Enrbitora irbatnva y Enrbitora ebd prolrafa COE^CADAHIB Dbs Fndds Nhtbrhatnohad Dte CS^IB MAYUNHLY Aev Enp Wmys, FH[YW Nhvbstnlainùh eb Jnthbss bh lrupo y Enrbitor eb opbrainohbs bh Dbs Fndds Nhtbrhatnohad Dte  YAIMA IOCRSH DDC Asbsora eb Jorfainùh Dbs Fndds Nhtbrhatnohad Dte

NAH ASRHEBD Enrbitor eb proeuiinùh nfprbsa Dbs Fndds Nhtbrhatnohad Dte

© Dbs Fndds Nhtbrhatnohad Dnfntbe  

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