Manual de Funciones Alimentos.
April 5, 2023 | Author: Anonymous | Category: N/A
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RLHLÛK AL IEJKAMHHEZ
FEGIYL ALH AEJ\GLFQE4
GKF\KH AL B\FJMEFLZ
JÚAM@E ALH AEJ\GLFQE4
Z@K-GB->>;
GKF\KH AL B\FJMEFLZ ^ë`mfk 9 al 91
Júam`e4 Z@K-GB->>; Rlrsmúf4 >>; Bljck4 >:/>3/9>;2
Qkihk al jeftlfmae
Eidltmves Khjkfjl
: :
Er`k Er`kfm fm`r `rkg kgk k 1 @heskrme
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Jkr`e4 @lrlftl @lflrkh
2
Jkr`e4 Hçalr Jeglrjmkh
0
Jkr`e4 Glrjkale y puihmjmaka Jkr`e4 Dlbl al vlftks Jkr`e4 Mgpuhskaer
=
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Jkr`e4 Hçalr bmfkfjmlre Jkr`e4 Jeftkaer ;9 Jkr`e4 Qlserlre
3
;;
;:
Jkr`e4 Hçalr al preaujjmúf ;1 Jkr`e Jkr `e44 Zupl Zuplrvm rvmser ser al al eplrk eplrkjme jmefl fls s ;< Jkr`e4 Eplrkrme
;2
Jkr`e4 Hçalr al jkhmaka
;0
Jkr` Jk r`e e4 Mfspl spljter ter al al jeftre rehh al al jkhm hma aka
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Jkr`e Jkr `e44 ^re`rk ^re`rkgk gkae aerr al trkfsp trkfspert ertl l ;= Jkr`e4 Jefaujter 9> Jkr`e4 Jkr` e4 Hçalr Hçalr al rljurs rljurses es cugkf cugkfes es 9; Jkr`e4 Hçalr al gkftlfmgmlfte
99
Jkr`e Jkr `e44 Qíjfmj Qíjfmje e al gkftl gkftlfmg fmgml mlfte fte
9:
Lhkierkae per4 Jkr`e4 Bmrgk4
Ylvmskae per4 Jkr`e4 Bmrgk4
Kpreikae per4 Jkr`e4 Hçalr al jkhmaka Bmrgk4
GKF\KH AL B\FJMEFLZ ^ë`mfk : al 91
Júam`e4 Z@K-GB->>; Rlrsmúf4 >>; Bljck4 >:/>3/9>;2
EIDLQMRE Altlrgmfkr Altlrgmf kr hks bufjmef bufjmefls ls al hes jehkierk jehkierkaer aerls ls qul ckjlf pkrtl alh lqumpe lqumpe al Rlhlû Rl hlûk k al Iejk Iejkamh amhhe he plrgmt plrgmtml mlfae fae qul lh plrs plrsefk efkhh jefezj jefezjk k jef jef jhkrma jhkrmaka ka hks bufjmefls y ktrmiujmefls qul sl ckf ksm`fkae.
KHJKFJL Lh ëgimte al kphmjkjmúf alh prlslftl gkfukh jegprlfal k teae lh plrsefkh al Rlhlûk al Iejkamhhe? y slrë al lstrmjte jugphmgmlfte al qumlfls hk jefbergkf.
Lhkierkae per4 Jkr`e4 Bmrgk4
Ylvmskae per4 Jkr`e4 Bmrgk4
Kpreikae per4 Jkr`e4 Hçalr al jkhmaka Bmrgk4
Júam`e4 Z@K-GB->>;
GKF\KH AL B\FJMEFLZ
Rlrsmúf4 >>;
^ë`mfk 1 al 91
Bljck4 >:/>3/9>;2
EY@KFM@YKGK
glrjkalrmstk y puihmjmstk hmalr jeglrjmkh dlbl al vlftks
mgpuhskaerls
jeftkaer puihmje hmalr bmfkfjmlre tlserlrk h k r l f l ` l t f l r l `
hmalr al preaujjmef
suplrvmser al eplrkjmefls
eplrkrmes
pre`rkgkaer al trkfspertl
jefaujterls
Hmalr al jkhmaka
Mfspljter al jeftreh al jkhmaka
hmalr al rljurses cugkfes
kagmfmstrkaer al lgprlsks
hmalr al gkftlfmgmlfte
tljfmjes al gkftlfmgmlfte
Lhkierkae per4 Jkr`e4 Bmrgk4
Ylvmskae per4 Jkr`e4 Bmrgk4
Kpreikae per4 Jkr`e4 Hçalr al jkhmaka Bmrgk4
Júam`e4 Z@K-GB->>;
GKF\KH AL B\FJMEFLZ
Rlrsmúf4 >>;
^ë`mfk < al 91
Bljck4 >:/>3/9>;2
@HEZKYME Kjtmvmaka4 ^krtls lf qul alsjegpeflges ufk tkrlk e uf jefdufte al kjjmefls qul jefstmtuylf hk pkrtl bufakglftkh al ufk tkrlk.
Jkr`e4 Lh jefdufte al teaks hks tkrlks qul alil rlkhmzkr uf trkikdkaer. \f jkr`e pulal jefsmstmr lf vkrmks tkrlks, jege gljkfe`rkbmkr, krjcmvkr y tegkr uf amjtkae e pulal lstkr bergkae per ufk sehk tkrlk.
^ulste al trkikde4 Jefdufte al tkrlks ldljutkaks per ufk sehk plrsefk. Lh trkikde tetkh ksm`fkae k uf trkikdkaer mfamvmaukh, jefstmtumae per uf jefdufte lspljçbmje al alilrls y rlspefskimhmakals. Lh fôglre tetkh al pulstes al trkikde lf ufk er`kfmzkjmúf lqumvkhl kh fôglre al lgphlkaes gës hes pulstes vkjkftls. ^ufte (hu`kr) alh lspkjme er`kfmzkjmefkh albmfmae per ufe e gës pkplhls (y, per jefsm`umlftl, ufk e gës kjtmvmakals), qul alil rlkhmzkr uf sehe mfamvmaue4 uimjk k ístl lf rlhkjmúf k sus jegpkûlre, rlspljte kh trkikde per rlkhmzkr y k akr y rljmimr úralfls.
Ylspefskimhmaka4 \f alilr e jefdufte al alilrls qul alsjrmil lh prmfjmpkh eidltmve e rkzefls al hk lxmstlfjmk al uf pulste al trkikde
Qkrlk4 \fk ufmaka al trkikde ‘er`kfmzkak amsjrltkglftl‗ (qul sl pulal ksm`fkr k uf pulste al trkikde u etre), jef uf prmfjmpme y uf bmf jhkrkglftl albmfmaes, rlkhmzkak per uf mfamvmaue pkrk jefsl`umr hks gltks al uf pulste al trkikde. Kjte e sljulfjmk al kjtes k`rupkaes lf lh tmlgpe, alstmfkaes k jeftrmiumr k uf rlsuhtkae bmfkh lspljçbmje, pkrk lh khjkfjl al uf eidltmve.
Qrkikde4 Jefdufte al tkrlks, eplrkjmefls, lhlglftes, ltj., qul alimakglftl pre`rkgkaes y rlkhmzkaes per ufk e vkrmks plrsefks y/e gëqumfks plrgmtlf jefsl`umr uf eidltmve.
Lhkierkae per4 Jkr`e4 Bmrgk4
Ylvmskae per4 Jkr`e4 Bmrgk4
Kpreikae per4 Jkr`e4 Hçalr al jkhmaka Bmrgk4
GKF\KH AL B\FJMEFLZ ^ë`mfk 2 al 91
Júam`e4 Z@K-GB->>; Rlrsmúf4 >>; Bljck4 >:/>3/9>;2
ZMZQLGK AL @LZQMEF AL JKHMAKA AL KHMGLFQEZ ^LYBMH AL JKY@E KYGLFMK, [\MFAME
JEAM@E4 ^J->>; RLYZMEF4 >>; BLJCK4 :>->3-9>;2
JKY@E4 @lrlftl `lflrkh ^LYZEFKH K JKY@E4 Qeae lh plrsefkh lf `lflrkh ZKHKYME4 K jefvlfmr CEYKYME4 Hufls k vmlrfls al 3 kg k ;9 pg y 9 pg k 2 pg ‚ sëikaes al 3 kg k ; pg B\FJMEFLZ e Kfkhmzkrr hes rlsuhtkaes Kfkhmzk rlsuhtkaes rlhkjmefkaes rlhkjmefkaes jef he phkflkae phkflkae y ldljutkae. ldljutkae. e Jeftrehkr lh prlsupulste y gkflde bmfkfjmlre (l`rlses, mf`rlses) e Albmfmr prljme al vlftk alh preaujte e Kutermzkrr lh pk`e al Kutermzk al fegmfk e Gkftlflr lh jerrljte bufjmefkgmlfte al hes smstlgks y al hk lgprlsk lf `lflrkh. e Ylprlslftkr durçamjk y hl`khglftl k hk lgprlsk kftl tlrjlres. e Amrm`mr y jeftrehkr hks bufjmefls kagmfmstrktmvks al hk lgprlsk. e Mftl`rkr lh plrsefkh y Zuplrvmskr lh jerrljte y epertufe jugphmgmlfte al hks bufjmefls alh plrsefkh kfkhmzkfae hk lbmjmlfjmk alh alslgplûe alh trkikde. e Kutermzkrr hks jegprks. Kutermzk jegprks. e Kutermzkrr teae jclqul Kutermzk jclqul lxplamae. lxplamae. e Ktlfalrr y pregevlr Ktlfal pregevlr fulves jhmlftls jhmlftls y rutks rutks al vlftks. vlftks. e Ylkhmzkr lstrktl`mks pkrk lh jugphmgmlfte al hks gltks. e Kfkhmzkrr hes mfbergls al hks ërlks. Kfkhmzk ërlks. e Jeeramfkr hk pre`rkgkjmúf al kjtmvmakals. YL[\MZMQEZ LA\JKJMEF4 Iësmjk sljufakrmk (Ikjcmhhlr) BEYGKJMEF4 Mf`lfmlre lf Khmglftes JEFEJMGMLFQEZ LZ^LJMBMJEZ4 e Jegputkjmúf, kagmfmstrkjmúf, bmfkfzks, jeftkimhmaka, jeglrjmkhmzkjmúf y vlftks. e Jefejmgmlftes al hes rmls`es lfvulhtes lf su trkikde y al hks glamaks al sl`urmaka rlqulrmaks. LS^LYMLFJMK4 9 kûes lf hkierls rlhkjmefkaks jef lh jkr`e CKIMHMAKALZ4 e ^hkflkr e Jeftrehkr e Amrm`mr e Er`kfmzkr e Kfkhmzkr e Jkhjuhkr Lhkierkae per4 Ylvmskae per4 Kpreikae Kpreika e per4 Jkr`e4 Jkr`e4 Jkr`e4 Bmrgk Bmrgk Bmrgk
Lhkierkae per4 Jkr`e4 Bmrgk4
Ylvmskae per4 Jkr`e4 Bmrgk4
Kpreikae per4 Jkr`e4 Hçalr al jkhmaka Bmrgk4
GKF\KH AL B\FJMEFLZ ^ë`mfk 0 al 91
Júam`e4 Z@K-GB->>; Rlrsmúf4 >>; Bljck4 >:/>3/9>;2
ZMZQLGK AL @LZQMEF AL JKHMAKA AL KHMGLFQEZ ^LYBMH AL JKY@E KYGLFMK, [\MFAME
JEAM@E4 ^J->>; RLYZMEF4 >>; BLJCK4 :>->3-9>;2
JKY@E4 Hçalr Jeglrjmkh ^LYZEFKH K JKY@E4 Glrjkalrmstk, ^uihmjmstk y Dlbl al vlftks ZKHKYME4 K jefvlfmr CEYKYME4 Hufls k vmlrfls al 3 kg k ;9 pg y 9 pg k 2 pg ‚ sëikaes al 3 kg k ; pg B\FJMEFLZ e Ylfamr mfbergl plrmúamjkglftl kh dlbl mfglamkte e Jkptkr hk ktlfjmúf, y alsplrtkr lh mftlrís alh jhmlftl. e He`rkr hes eidltmves prepulstes per hk lgprlsk. e @lflrkr y juhtmvkr iulfks rlhkjmefls jef hes jhmlftls. e e e e e e e e e e e e e
Jehkierkr k hes al trkikde. Jugphmr jef hks jegpkûlres pehçtmjks y fergks al hk lgprlsk Jugphmr jef hes jegpregmses jeftrkçaes jef hes jhmlftls. Gkftlflr ufk iulfk mgk`lf tkfte kh mftlrmer al hk lgprlsk jege lf lh glrjkae. Alslgplûkr kaljukakglftl sus bufjmefls. ^regevlr hks vlftks lf teak hk rl`múf. Qlflr uf jeftreh al hks fljlsmakals alh jefsugmaer. Lstkihljlr jeftkjte jef hes amstrmiumaerls pkrk sktmsbkjlr hk algkfak alh glrjkae. Amstrmiumr lh preaujte lf lh geglfte fljlskrme. ^reperjmefkr hk ktlfjmúf kaljukak k hes jhmlftls jef uf slrvmjme kgkihl, epertufe y ceflste. Rlrmbmjk hk lxmstlfjmk alh preaujte pkrk hk jefbmrgkjmúf al plamaes. Hhlvkr uf plrbljte jeftreh al hes plamaes, prlpkrkjmúf y lftrl`k al hes gmsges. Zuplrvmskr hk ktlfjmúf k hes jhmlftls pkrk qul lstes qulalf sktmsbljces jef lh slrvmjme eter`kae.
Zuplrvmskr hks rutks al vlftks lf teak hk rl`múf. Ylkhmzkr lstuames al glrjkae seirl fulvks gkflrks al ebrljlr lh preaujte y hks fljlsmakals al hes jefsugmaerls e ^regevlr lh preaujte lf lh glrjkae jef jefstkftls jkgpkûks puihmjmtkrmks. YL[\MZMQEZ LA\JKJMEF4 Iësmjk sljufakrmk (Ikjcmhhlr) BEYGKJMEF4 Kagmfmstrkjmúf al lgprlsks JEFEJMGMLFQEZ LZ^LJMBMJEZ4 e Jegputkjmúf, kagmfmstrkjmúf, bmfkfzks, jeftkimhmaka, jeglrjmkhmzkjmúf y vlftks. e Jefejmgmlftes al hes rmls`es lfvulhtes lf su trkikde y al hks glamaks al sl`urmaka rlqulrmaks. LS^LYMLFJMK4 9 kûes lf hkierls rlhkjmefkaks jef lh jkr`e CKIMHMAKALZ4 e Amrm`mr e e
e
Er`kfmzkr
Lhkierkae per4 Jkr`e4 Bmrgk4
Ylvmskae per4 Jkr`e4 Bmrgk4
Kpreikae per4 Jkr`e4 Hçalr al jkhmaka Bmrgk4
GKF\KH AL B\FJMEFLZ ^ë`mfk 3 al 91 Kfkhmzkr Lhkierkae per4 Jkr`e4 Bmrgk
Júam`e4 Z@K-GB->>; Rlrsmúf4 >>; Bljck4 >:/>3/9>;2
e
Ylvmskae per4 Jkr`e4 Bmrgk
Kpreikae per4 Kpreikae Jkr`e4 Bmrgk
ZMZQLGK AL @LZQMEF AL JKHMAKA AL KHMGLFQEZ ^LYBMH AL JKY@E KYGLFMK, [\MFAME
JEAM@E4 ^J->>; RLYZMEF4 >>; BLJCK4 :>->3-9>;2
JKY@E4 Glrjkale y ^uihmjmaka ^LYZEFKH K JKY@E4 F.K. ZKHKYME4 K jefvlfmr CEYKYME4 Hufls k vmlrfls al 3 kg k ;9 pg y 9 pg k 2 pg ‚ sëikaes al 3 kg k ; pg B\FJMEFLZ e Mfvlstm`kjmef alh glrjkae. e Aljmsmefls seirl lh preaujte. e Aljmsmefls al hes prljmes. e e e e e
e e
Amstrmiujmef e phkzks. Kfkhmzkr lh jegpertkgmlfte Kfkhmzkr jegpertkgmlfte al hk algkfak. algkfak. Lhkierkr y kphmjkr phkfls al alsjulftes bhlxmihls y plrsefkhmzkaes. ^uihmjmtkr y ^regejmefkr hes amblrlftls slrvmjmes qul prlstk e prlstkrk hk lgprlsk. Malftmb Mal ftmbmjkr mjkr,, kfkhmzk kfkhmzkrr y kphmjkr kphmjkr khtlrfkt khtlrfktmvks mvks pkrk plfltrkjmúf plfltrkjmúf y alskrre alskrrehhe hhe al Glrjkae Glrjkaes s glamkft glamkftl l hk mftreaujjmúf al fulves Zlrvmjmes y hk utmhmzkjmúf al hk Yla lxmstlftl. Gkflde al pk`mfk wli al hk lgprlsk. Kjtukr lf lf jeclrlfjmk jeclrlfjmk jef hes hes vkherls er`kfmzkjm er`kfmzkjmefkhls. efkhls. YL[\MZMQEZ
LA\JKJMEF4 Iësmjk sljufakrmk (Ikjcmhhlr) BEYGKJMEF4 Glrjkaetljfmk y ^uihmjmaka JEFEJMGMLFQEZ LZ^LJMBMJEZ4 e e
Zmstlgks, lstkamstmjk , mf`hls, amslûe `rkbmje. Jefejmgmlftes al hes rmls`es lfvulhtes lf su trkikde y al hks glamaks al sl`urmaka rlqulrmaks.
LS^LYMLFJMK4 ; kûe lf hkierls rlhkjmefkaks jef lh jkr`e CKIMHMAKALZ4 e ^rekjtmve e Jegufmjkjmúf kslrtmvk e Amfkgmje e Ylspefskihl Lhkierkae per4 Jkr`e4 Bmrgk
Lhkierkae per4 Jkr`e4 Bmrgk4
Ylvmskae per4 Jkr`e4 Bmrgk
Ylvmskae per4 Jkr`e4 Bmrgk4
Kpreikae per4 Kpreikae Jkr`e4 Bmrgk
Kpreikae per4 Jkr`e4 Hçalr al jkhmaka Bmrgk4
GKF\KH AL B\FJMEFLZ ^ë`mfk = al 91
Júam`e4 Z@K-GB->>; Rlrsmúf4 >>; Bljck4 >:/>3/9>;2
ZMZQLGK AL @LZQMEF AL JKHMAKA AL KHMGLFQEZ ^LYBMH AL JKY@E KYGLFMK, [\MFAME
JEAM@E4 ^J->>; RLYZMEF4 >>; BLJCK4 :>->3-9>;2
JKY@E4 Dlbl al Rlftks ^LYZEFKH K JKY@E4 Mgpuhskaerls ZKHKYME4 K jefvlfmr CEYKYME4 Hufls k vmlrfls al 3 kg k ;9 pg y 9 pg k 2 pg ‚ sëikaes al 3 kg k ; pg B\FJMEFLZ e ^rlpkrkr phkfls y prlsupulstes al vlftks e e e e e e e e
Lstkihljlr gltks y eidltmves. Jkhjuhkr hk algkfak y prefestmjkr hks vlftks. Altlrgmfkr lh tkgkûe y hk lstrujturk al hk bulrzk al vlftks. Yljhutkgmlfte, slhljjmúf y jkpkjmtkjmúf al hes vlfalaerls. Alhmgmtk lh tlrrmterme, lstkihljlr hks juetks al vlftks y albmfmr hes lstëfakrls al alslgplûe. Jegplfsk, getmvk y `uçk hks bulrzks al vlftk. Lvkhukjmúf alh alslgplûe al hk bulrzk al vlftks. Kjtukr lf lf jeclrlfjmk jeclrlfjmk jef hes hes vkherls er`kfmzkjm er`kfmzkjmefkhls. efkhls. YL[\MZMQEZ
LA\JKJMEF4 Iësmjk sljufakrmk (Ikjcmhhlr) BEYGKJMEF4 Kagmfmstrkjmef al lgprlsks JEFEJMGMLFQEZ LZ^LJMBMJEZ4 e e
Zmstlgks , lstkamstmjk ,gkroltmf` , ktlfjmef kh jhmlftl, Jefejmgmlftes al hes rmls`es lfvulhtes lf su trkikde y al hks glamaks al sl`urmaka rlqulrmaks.
LS^LYMLFJMK4 : kûe lf hkierls rlhkjmefkaks jef lh jkr`e CKIMHMAKALZ4 e Ceflstmaka e Qrkikde ikde prlsmef e Kjtmtua al al Hmalr e Jkpkjmaka al Qrkikde lf lqumpe Lhkierkae per4 Jkr`e4 Bmrgk
Lhkierkae per4 Jkr`e4 Bmrgk4
Ylvmskae per4 Jkr`e4 Bmrgk
Ylvmskae per4 Jkr`e4 Bmrgk4
Kpreikae per4 Kpreikae Jkr`e4 Bmrgk
Kpreikae per4 Jkr`e4 Hçalr al jkhmaka Bmrgk4
GKF\KH AL B\FJMEFLZ ^ë`mfk ;> al 91
Júam`e4 Z@K-GB->>; Rlrsmúf4 >>; Bljck4 >:/>3/9>;2
ZMZQLGK AL @LZQMEF AL JKHMAKA AL KHMGLFQEZ ^LYBMH AL JKY@E KYGLFMK, [\MFAME
JEAM@E4 ^J->>; RLYZMEF4 >>; BLJCK4 :>->3-9>;2
JKY@E4 Mgpuhskaer ^LYZEFKH K JKY@E4 F.K ZKHKYME4 K jefvlfmr CEYKYME4 Hufls k vmlrfls al 3 kg k ;9 pg y 9 pg k 2 pg ‚ sëikaes al 3 kg k ; pg B\FJMEFLZ e Akr k jefejlr hks jkrkjtlrçstmjks, ilflbmjmes y prljmes al hes preaujtes. e e e e e
e e e e
^rlpkrkr kh`ôf tmpe al khmglftes pkrk ldljutkr hk pregejmúf, gulstrle e al`ustkjmúf. Amstrmiumr gulstrks. Algestrkr lh preaujte. Er`kfmzkr hes puftes al al`ustkjmúf y lxcmimjmúf.. Jeftkjtkr tlhlbúfmjkglftl e per glames lhljtrúfmjes plrsefks y fl`ejmes l mgpuhskr hk vlftk al imlfls y slrvmjmes? mfvlstm`kr e vlrmbmjkr hk mfbergkjmúf Er`kfmzkr y lxcmimr glrjkfjçks lf lstkihljmgmlftes jeglrjmkhls. Rmsmtkr lstkihljmgmlftes jeglrjmkhls pkrk pregejmefkr hes preaujtes. Lhkierkr mfvlftkrmes, ckjlr plamaes l mfbergls al vlftks amkrmks lf lh pufte al vlftk. Kjtukr lf lf jeclrlfjmk jeclrlfjmk jef hes hes vkherls er`kfmzkjm er`kfmzkjmefkhls. efkhls. YL[\MZMQEZ
LA\JKJMEF4 Iësmjk sljufakrmk (Ikjcmhhlr) BEYGKJMEF4 tljfmje lf Glrjkale JEFEJMGMLFQEZ LZ^LJMBMJEZ4 e Zmstlgks , lstkamstmjk ,lstrktl`mks al jegufmjkjmef , ltmjk y slrvmjme kh jhmlftl. e Jefejmgmlftes al hes rmls`es lfvulhtes lf su trkikde y al hks glamaks al sl`urmaka rlqulrmaks. LS^LYMLFJMK4 2 glsls lf hkierls rlhkjmefkaks jef lh jkr`e CKIMHMAKALZ4 e Ceflstmaka e Qrkikde ikde prlsmef e Iulfk kjtmtua e ^rlslftkjmef plrsefkh Lhkierkae per4
Ylvmskae per4
Jkr`e4
Jkr`e4
Lhkierkae per4 Jkr`e4 Bmrgk4
Ylvmskae per4 Jkr`e4 Bmrgk4
Kpreikae Kpreika e per4 Jkr`e4
Kpreikae per4 Jkr`e4 Hçalr al jkhmaka Bmrgk4
GKF\KH AL B\FJMEFLZ ^ë`mfk ;; al 91 Bmrgk
Júam`e4 Z@K-GB->>; Rlrsmúf4 >>; Bljck4 >:/>3/9>;2 Bmrgk
Bmrgk
ZMZQLGK AL @LZQMEF AL JKHMAKA AL KHMGLFQEZ ^LYBMH AL JKY@E KYGLFMK, [\MFAME
JEAM@E4 ^J->>; RLYZMEF4 >>; BLJCK4 :>->3-9>;2
JKY@E4 Hmalr bmfkfjmlre ^LYZEFKH K JKY@E4 Jeftkaer - Qlserlre ZKHKYME4 K jefvlfmr CEYKYME4 Hufls k vmlrfls al 3 kg k ;9 pg y 9 pg k 2 pg ‚ sëikaes al 3 kg k ; pg B\FJMEFLZ e e e e e
Ylspefalr kftl lh `lrlftl per hk kagmfmstrkjmef al hes rljurses Lhkierkr y prlslftkr lstkaes bmfkfjmlres Albmfmr y kphmjkr pkrkgltres pkrk lh prlsupulste Ylspefalr per lh epertufe pk`e al hes kpertls lstkihljmaes per hk hly Kjtukr lf lf jeclrlfjmk jeclrlfjmk jef hes hes vkherls er`kfmzkjm er`kfmzkjmefkhls. efkhls. YL[\MZMQEZ
LA\JKJMEF4 Iësmjk sljufakrmk (Ikjcmhhlr) BEYGKJMEF4 Kagmfmstrkjmef bmfkfjmlrk JEFEJMGMLFQEZ LZ^LJMBMJEZ4 e Zmstlgks , lstkamstmjk ,jeftkaurmk , ljefegmk. e Jefejmgmlftes al hes rmls`es lfvulhtes lf su trkikde y al hks glamaks al sl`urmaka rlqulrmaks. LS^LYMLFJMK4 9 kûes lf hkierls rlhkjmefkaks jef lh jkr`e CKIMHMAKALZ4 e Ceflstmaka e Kjtmtua al al hmalr e ^hkflkjmef e Qegk al alsmjmefls Lhkierkae per4 Jkr`e4 Bmrgk
Lhkierkae per4 Jkr`e4 Bmrgk4
Ylvmskae per4 Jkr`e4 Bmrgk
Ylvmskae per4 Jkr`e4 Bmrgk4
Kpreikae per4 Kpreikae Jkr`e4 Bmrgk
Kpreikae per4 Jkr`e4 Hçalr al jkhmaka Bmrgk4
GKF\KH AL B\FJMEFLZ ^ë`mfk ;9 al 91
Júam`e4 Z@K-GB->>; Rlrsmúf4 >>; Bljck4 >:/>3/9>;2
ZMZQLGK AL @LZQMEF AL JKHMAKA AL KHMGLFQEZ ^LYBMH AL JKY@E KYGLFMK, [\MFAME
JEAM@E4 ^J->>; RLYZMEF4 >>; BLJCK4 :>->3-9>;2
JKY@E4 Jeftkaer ^LYZEFKH K JKY@E4 F.K. ZKHKYME4 K jefvlfmr CEYKYME4 Hufls k vmlrfls al 3 kg k ;9 pg y 9 pg k 2 pg e
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B\FJMEFLZ Rlrmbmjkr qul hks bkjturks rljmimaks lf lh alpkrtkglfte jeftlf jeftlf`kf `kf jerrljtkglftl hes aktes bmsjkhls al hk lgprlsk qul jugphkf jef hks bergkhmakals rlqulrmaks. Yl`mstrkr hks bkjturks rljmimaks al hes prevllaerls, k trkvís alh smstlgk jegputkrmzkae kagmfmstrktmve pkrk gkftlflr kjtukhmzkaks hks julftks per pk`kr. Ylvmskr lh jëhjuhe al hks phkfmhhks al rltlfjmúf al Mgpulste seirl hk rlftk alh plrsefkh lgmtmaks per hes lgphlkaes, y rlkhmzkr hes kdustls lf jkse al fe jugphmr jef hks amspesmjmefls. Hhlvkr Hhl vkr glfsukh glfsukhglf glftl tl hes hmires hmires `lflrkh `lflrkhls ls al Jegprks Jegprks y Rlftks, Rlftks, glamkft glamkftl l lh rl`mstre rl`mstre al bkjturks bkjturks lgmtmaks y rljmimaks k bmf al rlkhmzkr hk aljhkrkjmúf al MRK. Kjtukr lf lf jeclrlfjmk jeclrlfjmk jef hes hes vkherls er`kfmzkjm er`kfmzkjmefkhls. efkhls. YL[\MZMQEZ
LA\JKJMEF4 Iësmjk sljufakrmk (Ikjcmhhlr) BEYGKJMEF4 Jeftkaer ^uihmje JEFEJMGMLFQEZ LZ^LJMBMJEZ4 e Zmstlgks , Hlyls, rl`hkglftes y aljrltes jef lh ërlk al jeftkimhmaka. e Jefejmgmlftes al hes rmls`es lfvulhtes lf su trkikde y al hks glamaks al sl`urmaka rlqulrmaks. LS^LYMLFJMK4 9 kûes lf hkierls rlhkjmefkaks jef lh jkr`e CKIMHMAKALZ4 e Ceflstmaka e Kjtmtua al al hmalr e ^hkflkjmef e Qegk al alsmjmefls Lhkierkae per4 Jkr`e4
Lhkierkae per4 Jkr`e4 Bmrgk4
Ylvmskae per4 Jkr`e4
Ylvmskae per4 Jkr`e4 Bmrgk4
Kpreikae per4 Kpreikae Jkr`e4
Kpreikae per4 Jkr`e4 Hçalr al jkhmaka Bmrgk4
GKF\KH AL B\FJMEFLZ ^ë`mfk ;: al 91 Bmrgk
Júam`e4 Z@K-GB->>; Rlrsmúf4 >>; Bljck4 >:/>3/9>;2 Bmrgk
Bmrgk
ZMZQLGK AL @LZQMEF AL JKHMAKA AL KHMGLFQEZ ^LYBMH AL JKY@E KYGLFMK, [\MFAME
JEAM@E4 ^J->>; RLYZMEF4 >>; BLJCK4 :>->3-9>;2
JKY@E4 Qlserlre ^LYZEFKH K JKY@E4 F.K. ZKHKYME4 K jefvlfmr CEYKYME4 Hufls k vmlrfls al 3 kg k ;9 pg y 9 pg k 2 pg B\FJMEFLZ e Amrm`mr y suplrvmskr hk Qlserlrçk y vm`mhkr hes mf`rlses y `kstes. e Lhkierkr lh prlsupulste, ikhkfjl y lstkaes al julftks e Lhkierkr uf ikhkfjl glfsukh, qul ck al slr segltmae k hk Duftk Amrljtmvk. e Kjtukr lf lf jeclrlfjmk jeclrlfjmk jef hes hes vkherls er`kfmzkjm er`kfmzkjmefkhls. efkhls. YL[\MZMQEZ LA\JKJMEF4 Iësmjk sljufakrmk (Ikjcmhhlr) BEYGKJMEF4 Jeftkaer ^uihmje JEFEJMGMLFQEZ LZ^LJMBMJEZ4 e Zmstlgks , Hlyls, rl`hkglftes y aljrltes jef lh ërlk al jeftkimhmaka. e Jefejmgmlftes al hes rmls`es lfvulhtes lf su trkikde y al hks glamaks al sl`urmaka rlqulrmaks. LS^LYMLFJMK4 9 kûes lf hkierls rlhkjmefkaks jef lh jkr`e CKIMHMAKALZ4 e Ceflstmaka e Kjtmtua al al hmalr e ^hkflkjmef e Qegk al alsmjmefls Lhkierkae per4 Jkr`e4 Bmrgk
Lhkierkae per4 Jkr`e4 Bmrgk4
Ylvmskae per4 Jkr`e4 Bmrgk
Ylvmskae per4 Jkr`e4 Bmrgk4
Kpreikae per4 Kpreikae Jkr`e4 Bmrgk
Kpreikae per4 Jkr`e4 Hçalr al jkhmaka Bmrgk4
GKF\KH AL B\FJMEFLZ ^ë`mfk ;1 al 91
Júam`e4 Z@K-GB->>; Rlrsmúf4 >>; Bljck4 >:/>3/9>;2
ZMZQLGK AL @LZQMEF AL JKHMAKA AL KHMGLFQEZ ^LYBMH AL JKY@E KYGLFMK, [\MFAME
JEAM@E4 ^J->>; RLYZMEF4 >>; BLJCK4 :>->3-9>;2
JKY@E4 Hmalr al ^reaujjmef ^LYZEFKH K JKY@E4 suplrvmser al eplrkjmefls, mfspljter al jkhmaka, pre`rkgkaer l trkfspertl. ZKHKYME4 K jefvlfmr CEYKYME4 Hufls k vmlrfls al 3 kg k ;9 pg y 9 pg k 2 pg ‚ sëikaes al 3 kg k ; pg B\FJMEFLZ e Zuplrvmskr plrsefkh e Er`kfmzkr y phkfmbmjkr hk preaujjmef e Er`kfmzkr y phkfmbmjkr hks prevmjmefls al gktlrmk prmgk y hk amstrmiujmef y trkfspertl alh preaujte tlrgmfkae e Jeeramfkr jef hks amblrlftls krlks al hk lgprlsk lh jugphmgmlfte al hks gltks e Eptmgmzkr hes prejlses alftre al hk phkftk e Kjtukr lf lf jeclrlfjmk jeclrlfjmk jef hes hes vkherls er`kfmzkjm er`kfmzkjmefkhls. efkhls. YL[\MZMQEZ LA\JKJMEF4 Iësmjk sljufakrmk (Ikjcmhhlr) BEYGKJMEF4 Mf`lfmlre al khmglftes JEFEJMGMLFQEZ LZ^LJMBMJEZ4 e Zmstlgks , e Jefejmgmlftes al hes rmls`es lfvulhtes lf su trkikde y al hks glamaks al sl`urmaka rlqulrmaks. LS^LYMLFJMK4 1 kûes lf hkierls rlhkjmefkaks jef lh jkr`e CKIMHMAKALZ4 e Zlftmae al jegpregmse e Ltmjk e Qrkikde lf lqumpe e Ylspefskihl Lhkierkae per4 Jkr`e4
Lhkierkae per4 Jkr`e4 Bmrgk4
Ylvmskae per4 Jkr`e4
Ylvmskae per4 Jkr`e4 Bmrgk4
Kpreikae per4 Kpreikae Jkr`e4
Kpreikae per4 Jkr`e4 Hçalr al jkhmaka Bmrgk4
GKF\KH AL B\FJMEFLZ ^ë`mfk ;< al 91 Bmrgk
Júam`e4 Z@K-GB->>; Rlrsmúf4 >>; Bljck4 >:/>3/9>;2 Bmrgk
Bmrgk
ZMZQLGK AL @LZQMEF AL JKHMAKA AL KHMGLFQEZ ^LYBMH AL JKY@E KYGLFMK, [\MFAME
JEAM@E4 ^J->>; RLYZMEF4 >>; BLJCK4 :>->3-9>;2
JKY@E4 Zuplrvmser al eplrkjmefls ^LYZEFKH JKY@E4 Eplrkrmes. ZKHKYME4 K K jefvlfmr CEYKYME4 Hufls k vmlrfls al 3 kg k ;9 pg y 9 pg k 2 pg ‚ sëikaes al 3 kg k ; pg B\FJMEFLZ e Rlrmbmjkr ksmstlfjmk alh plrsefkh k su jkr`e. e Yljepmhkr mfbergkjmúf. e Kfkhmzkrr lh jugphmgmlfte Kfkhmzk jugphmgmlfte al hks hks gltks amkrmks amkrmks e Qegkr hks glamaks fljlskrmks pkrk jugphmr jef hks gltks al preaujjmúf. e Ikhkfjlkr hks eplrkjmefls lf hks hçflks al preaujjmúf. e Jugphmr jef hks gltks al preaujjmúf amkrmkglftl. e Zehmjmtkr plrsefkh jukfae ck`kf bkhtk. e Lftrlfk y suplrvmsk k jkak trkikdkae trkikdkaerr lfjkr`kae al kh`ôf prejlse preaujtmve aurkftl lh ldlrjmjme al sus bufjmefls e e e e
e e e e
Gefmterls al jeftreh y puftes al jeftreh lf hes prejlses Rlhk per hkmfamjkaerls jkhmaka al teaes hes preaujtes bkirmjkaes. Ldljutk phkfls al glderk y al prejlses. Lgmtl Lg mtl mfb mfber ergls gls,, kf kfkhm khmzk zk rlsu rlsuhtk htkae aes, s, `l `lfl flrk rk rlp rlpert ertls ls al pr prea eaujj ujjmúf múf qu qul l rls rlspk pkhal half f hk te tegk gk al aljmsmefls. Jugphl y ckjl jugphmr hes gkfukhls al prejlses y hks iulfks prëjtmjks al gkfubkjturk Ldljutk y suplrvmsk phkfls al sl`urmaka mfaustrmkh. Jeftrehk hk cm`mlfl y hmgpmlzk al hk bkirmjk Lstkihljl jeftrehls al sl`urmaka y altlrgmfk pkrëgltres al bufjmefkgmlfte al lqumpes Kjtukr lf lf jeclrlfjmk jeclrlfjmk jef hes hes vkherls er`kfmzkjm er`kfmzkjmefkhls. efkhls. YL[\MZMQEZ
LA\JKJMEF4 Iësmjk sljufakrmk (Ikjcmhhlr) BEYGKJMEF4 Mf`lfmlre Mfaustrmkh JEFEJMGMLFQEZ LZ^LJMBMJEZ4
Lhkierkae per4 Jkr`e4 Bmrgk4
Ylvmskae per4 Jkr`e4 Bmrgk4
Kpreikae per4 Jkr`e4 Hçalr al jkhmaka Bmrgk4
GKF\KH AL B\FJMEFLZ ^ë`mfk ;2 al 91 e
e
Júam`e4 Z@K-GB->>; Rlrsmúf4 >>; Bljck4 >:/>3/9>;2
Zmstlgks , gkfmpuhkjmúf al khmglftes, I^G, Jefejmgmlftes al hes rmls`es lfvulhtes lf su trkikde y al hks glamaks al sl`urmaka rlqulrmaks.
LS^LYMLFJMK4 9 kûes lf hkierls rlhkjmefkaks jef lh jkr`e CKIMHMAKALZ4 e Zlftmae al jegpregmse e e e
Kakptkimhmaka kh kjkgime Kakptkimhmaka kjkgime Qrkikde lf lqumpe Ylspefskihl
Lhkierkae per4 Jkr`e4 Bmrgk
Ylvmskae per4 Jkr`e4 Bmrgk
Kpreikae per4 Kpreikae Jkr`e4 Bmrgk
ZMZQLGK AL @LZQMEF AL JKHMAKA AL KHMGLFQEZ ^LYBMH AL JKY@E KYGLFMK, [\MFAME
JEAM@E4 ^J->>; RLYZMEF4 >>; BLJCK4 :>->3-9>;2
JKY@E4 Eplrkrme. ^LYZEFKH K JKY@E4 F.K ZKHKYME4 K jefvlfmr CEYKYME4 Hufls k vmlrfls al 3 kg k ;9 pg y 9 pg k 2 pg ‚ sëikaes al 3 kg k ; pg B\FJMEFLZ e Yljmil lh phkf al bkirmjkjmúf e Jegprulik qul hks gktlrmks rljmimaks sef hks qul sl fljlsmtkf pkrk lh prejlse preaujtmve, y qul jugphlf hks lspljmbmjkjmefls fljlskrmks pkrk su pestlrmer utmhmzkjmúf. e Malftmbmjk Malftmbm jk y rl`mstrk hetls al gktlrmks prmgks, gktlrmkhls, preaujtes mftlrglames, preaujtes kjkikaes, kjkikaes, sl`ôf sl` ôf hks lspljmbm lspljmbmjkjm jkjmefls efls lstkihlj lstkihljmaks maks per hk lgprlsk lgprlsk,, glamkftl glamkftl kfetkjmefl kfetkjmefls s lf hes rl`mstre rl`mstres s amslû amslûka kaes es pkrk pkrk lstk lstk bmf bmfkhm khmak aka a (lf pkpl pkplhh e lhljt lhljtrúf rúfmjk mjkglf glftl, tl, lf uf pre`rk pre`rkgk gk al je jeftr ftreh eh al bkirmjkjmúf). e Ylkhmzk hks eplrkjmefls al trkfsbergkjmúf y lhkierkjmúf lstkihljmaks per lh phkf al bkirmjkjmúf alh e
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preaujte k gkfubkjturkr4 Yljmil hks gktlrmks prmgks l mf`rlamlftls, kamtmves y jekayuvkftls, gktlrmkhls kuxmhmkrls, lfvksls y lgikhkdls. Yl`mstrk, malftmbmjk y sl`rl`k preaujtes albljtueses e fe jefbergls jefbergls pkrk su pestlrmer kfëhmsms sl`ôf hes pretejehes lstkihljmaes lf hk lgprlsk. Ylkh Yl khmz mzk k lh kh khgk gkjl jlfk fkgm gmlf lfte te al hes hes prea preauj ujte tes s lf jefa jefamj mjme mefl fls s ka kalj ljuk ukak aks s pk pkrk rk ksl` ksl`ur urkr kr su jefslrvkjmúf y jkrkjtlrçstmjks er`kfehíptmjks, alspuís al utmhmzkrhes lf hk bkirmjkjmúf pre`rkgkak. Yl`mstrk hes rlsuhtkaes al hes jeftrehls al pkrëgltres al prejlse y al hks mfspljjmefls qul gkrjk lh phkf al trkikde pkrk jkak preaujte. @lstmef @ls tmefk k kaljuk kaljukakgl akglftl ftl hes rlsmaue rlsmaues s (hmgpmlzk (hmgpmlzk al lqumpes lqumpes y gkqumfk gkqumfkrmk, rmk, rlstes, rlstes, suipreau suipreaujtes jtes mftlrglames, ltj.). Kaeptk lf teae geglfte hks glamaks glamaks lstkihljmaks lstkihljmaks lf hk fergktmvk al al hk lgprlsk, lgprlsk, y trkikdk trkikdk sl`ôf sl`ôf hks prëjtmjks jerrljtks al sl`urmaka lf lh trkikde YL[\MZMQEZ
Lhkierkae per4 Jkr`e4 Bmrgk4
Ylvmskae per4 Jkr`e4 Bmrgk4
Kpreikae per4 Jkr`e4 Hçalr al jkhmaka Bmrgk4
GKF\KH AL B\FJMEFLZ ^ë`mfk ;0 al 91
Júam`e4 Z@K-GB->>; Rlrsmúf4 >>; Bljck4 >:/>3/9>;2
LA\JKJMEF4 Iësmjk sljufakrmk (Ikjcmhhlr) BEYGKJMEF4 tljfmje lf khmglfte JEFEJMGMLFQEZ LZ^LJMBMJEZ4 e Zmstlgks , gkfmpuhkjmúf al khmglftes, I^G, e Jefejmgmlftes al hes rmls`es lfvulhtes lf su trkikde y al hks glamaks al sl`urmaka rlqulrmaks. LS^LYMLFJMK4 ; kûes lf hkierls rlhkjmefkaks jef lh jkr`e CKIMHMAKALZ4 e Zlftmae al jegpregmse e Qrkikde lf lqumpe e Ylspefskihl Lhkierkae per4 Ylvmskae per4 Jkr`e4 Jkr`e4 Bmrgk Bmrgk
Kpreikae per4 Kpreikae Jkr`e4 Bmrgk
ZMZQLGK AL @LZQMEF AL JKHMAKA AL KHMGLFQEZ ^LYBMH AL JKY@E KYGLFMK, [\MFAME
JEAM@E4 ^J->>; RLYZMEF4 >>; BLJCK4 :>->3-9>;2
JKY@E4 Hçalr jeftreh al jkhmaka ^LYZEFKH K JKY@E4 Mfspljter al jeftreh al jkhmaka ZKHKYME4 K jefvlfmr CEYKYME4 Hufls k vmlrfls al 3 kg k ;9 pg y 9 pg k 2 pg ‚ sëikaes al 3 kg k ; pg B\FJMEFLZ e Amrm`mr lh lqumpe lfjkr`kae al hk mfejumaka al hes khmglftes y er`kfmzkr su trkikde. e Ksl`urkrr hk bergkjmúf Ksl`urk bergkjmúf y laujkjmúf laujkjmúf plrtmflftl plrtmflftl al hes gmlgires alh lqumpe al hk mfejumaka mfejumaka al hes khmglftes. e Ksl`urkrr qul sl lstkihlzj Ksl`urk lstkihlzjk, k, mgphlglftl, mgphlglftl, gkftlf`k gkftlf`k y kjtukhmjl kjtukhmjl lh Z@MK. Z@MK. e Mfbergkr k hk khtk amrljjmúf kjlrjk al hk lbmjkjmk y kaljukjmúf alh Z@MK YL[\MZMQEZ LA\JKJMEF4 Iësmjk sljufakrmk (Ikjcmhhlr) BEYGKJMEF4 Qíjfmje lf hkierkterme al kfëhmsms y jeftreh al jkhmaka JEFEJMGMLFQEZ LZ^LJMBMJEZ4 e Zmstlgks , gkflde al lqumpes al glamjmúf, I^G, mf`hls e Jefejmgmlftes al hes rmls`es lfvulhtes lf su trkikde y al hks glamaks al sl`urmaka rlqulrmaks. LS^LYMLFJMK4 9 kûes lf hkierls rlhkjmefkaks jef lh jkr`e CKIMHMAKALZ4 e Eislrvkaer e Zlr pkjmlftl e Zlfskte e ^rljmse Lhkierkae per4 Ylvmskae per4 Jkr`e4 Jkr`e4 Bmrgk Bmrgk
Lhkierkae per4 Jkr`e4 Bmrgk4
Ylvmskae per4 Jkr`e4 Bmrgk4
Kpreikae per4 Kpreikae Jkr`e4 Bmrgk
Kpreikae per4 Jkr`e4 Hçalr al jkhmaka Bmrgk4
GKF\KH AL B\FJMEFLZ ^ë`mfk ;3 al 91
Júam`e4 Z@K-GB->>; Rlrsmúf4 >>; Bljck4 >:/>3/9>;2
ZMZQLGK AL @LZQMEF AL JKHMAKA AL KHMGLFQEZ ^LYBMH AL JKY@E KYGLFMK, [\MFAME
JEAM@E4 ^J->>; RLYZMEF4 >>; BLJCK4 :>->3-9>;2
JKY@E4 Mfspljter al jeftreh al jkhmaka ^LYZEFKH K JKY@E4 F.K ZKHKYME4 K jefvlfmr CEYKYME4 Hufls k vmlrfls al 3 kg k ;9 pg y 9 pg k 2 pg ‚ sëikaes al 3 kg k ; pg B\FJMEFLZ e Lbljtukr mfspljjmefls y jeftrehls al hk jkhmaka al hes preaujtes lf lh prejlse al bkirmjkjmúf. e Jeftreh al jkhmaka al hes amstmftes alpkrtkglftes al hk bëirmjk. e Gkftlfmgmlfte y utmhmzkjmúf al hes mfstruglftes al glamjmúf. e Lhkierkr mfbergls al jkhmaka. YL[\MZMQEZ LA\JKJMEF4 Iësmjk sljufakrmk (Ikjcmhhlr) BEYGKJMEF4 Qíjfmje lf hkierkterme al kfëhmsms y jeftreh al jkhmaka JEFEJMGMLFQEZ LZ^LJMBMJEZ4 e Zmstlgks , gkflde al lqumpes al glamjmúf, I^G, mf`hls, e Jefejmgmlftes al hes rmls`es lfvulhtes lf su trkikde y al hks glamaks al sl`urmaka rlqulrmaks. LS^LYMLFJMK4 9 kûes lf hkierls rlhkjmefkaks jef lh jkr`e CKIMHMAKALZ4 e Eislrvkaer e Zlr pkjmlftl e Zlfskte e ^rljmse Ylvmskae per4 Lhkierkae per4 Jkr`e4 Jkr`e4 Bmrgk Bmrgk
Lhkierkae per4 Jkr`e4 Bmrgk4
Ylvmskae per4 Jkr`e4 Bmrgk4
Kpreikae per4 Kpreikae Jkr`e4 Bmrgk
Kpreikae per4 Jkr`e4 Hçalr al jkhmaka Bmrgk4
GKF\KH AL B\FJMEFLZ ^ë`mfk ;= al 91
Júam`e4 Z@K-GB->>; Rlrsmúf4 >>; Bljck4 >:/>3/9>;2
ZMZQLGK AL @LZQMEF AL JKHMAKA AL KHMGLFQEZ ^LYBMH AL JKY@E KYGLFMK, [\MFAME
JEAM@E4 ^J->>; RLYZMEF4 >>; BLJCK4 :>->3-9>;2
JKY@E4 ^re`rkgkaer al trkfspertl ^LYZEFKH K JKY@E4 Jefaujter ZKHKYME4 K jefvlfmr CEYKYME4 Hufls k vmlrfls al 3 kg k ;9 pg y 9 pg k 2 pg ‚ sëikaes al 3 kg k ; pg B\FJMEFLZ e Ylkhmzkr lh jeftreh al lftrkak al hes vlcçjuhes, jefaujterls y kuxmhmkrls. e Rlrmbmjkr qul hk jkr`k lstl jegphltk pkrk hk eplrkjmúf amkrmk. e Ksm`fkr hks hks rutks al rlpkrte k hes vlcçjuhes vlcçjuhes sl`ôf lh vehuglf al jkr`k. jkr`k. e Ksm`fkr hes kuxmhmkrls he`çstmjes he`çstmjes fljlskrmes fljlskrmes pkrk hk eplrkjmúf eplrkjmúf lf hks amblrlftls amblrlftls phkftks pkrk lh kaljukae jkr`ul al hk glrjkfjçk, al kjulrae k hes rlqulrmgmlftes al jkak pufte al vlftk. e Ylkhmzkr hk vlrmbmjkjmúf al hes vlcçjuhes pkrk qul lstíf kptes. e Rlrmbmjkr qul lh jefaujter lstl lf úptmgks jefamjmefls pkrk hk rlkhmzkjmúf al sus bufjmefls. e Ylvmskr hk jegpktmimhmaka al hk glrjkfjçk lf lh geglfte alh jkr`ul. e Ylkhmzkr hk mgprlsmúf al hes rutlres pkrk hk ksm`fkjmúf al rutks al hes vlcçjuhes ksm`fkaes k hk ieal`k. e Ylkhmzkr uf jeftreh y rl`mstre al hks lstmiks e vehuglf al glrjkfjçk k trkfspertkr lf hks amblrlftls brkfdks cerkrmks. e Rlrmbmjkr al gkflrk bçsmjk y prlslfjmkh qul fe qulal fmf`ôf preaujte smf jkr`kr. e Rlrmbmjkr per smstlgk qul fe sl qulal fmf`ôf preaujte smf trkfspertkr. YL[\MZMQEZ LA\JKJMEF4 Iësmjk sljufakrmk (Ikjcmhhlr) BEYGKJMEF4 He`mstmjk
Lhkierkae per4 Jkr`e4 Bmrgk4
Ylvmskae per4 Jkr`e4 Bmrgk4
Kpreikae per4 Jkr`e4 Hçalr al jkhmaka Bmrgk4
GKF\KH AL B\FJMEFLZ ^ë`mfk 9> al 91
Júam`e4 Z@K-GB->>; Rlrsmúf4 >>; Bljck4 >:/>3/9>;2
JEFEJMGMLFQEZ LZ^LJMBMJEZ4 e Zmstlgks , e Jefejmgmlftes al hes rmls`es lfvulhtes lf su trkikde y al hks glamaks al sl`urmaka rlqulrmaks. LS^LYMLFJMK4 ; kûes lf hkierls rlhkjmefkaks jef lh jkr`e CKIMHMAKALZ4 e Eislrvkaer e Ylspefskihl e Ceflste e ^rljmse Ylvmskae per4 Lhkierkae per4 Jkr`e4 Jkr`e4 Bmrgk Bmrgk
Kpreikae per4 Kpreikae Jkr`e4 Bmrgk
ZMZQLGK AL @LZQMEF AL JKHMAKA AL KHMGLFQEZ ^LYBMH AL JKY@E KYGLFMK, [\MFAME
JEAM@E4 ^J->>; RLYZMEF4 >>; BLJCK4 :>->3-9>;2
JKY@E4 Jefaujter ^LYZEFKH K JKY@E4 F.K ZKHKYME4 K jefvlfmr CEYKYME4 Hufls k vmlrfls al 3 kg k ;9 pg y 9 pg k 2 pg ‚ sëikaes al 3 kg k ; pg B\FJMEFLZ e Ylkhmzkr hks rutks alsm`fkaks. e Rlrmbmjkr qul hk jkr`k lstl jegphltk. e Rlrmbmjkr qul lh vlcmjuhe lstl lf úptmgks jefamjmefls pkrk hk rlkhmzkjmúf al sus bufjmefls. e e e e e e
Hhlvkr k gkftlfmgmlfte prlvlftmve y jerrljtmve, hes rlspljtmves vlcçjuhes al kjulrae jef hk pre`rkgkjmúf lstkihljmak e jukfae slk lh jkse. Ylkhmzkr hkierls al ksle y rlpkrkjmefls plqulûks k qul ckyk hu`kr. Jeftrehkr l mfbergkr seirl lh jefsuge al jegiustmihl Rlrmbmjkr al gkflrk bçsmjk y prlslfjmkh qul fe qulal fmf`ôf preaujte smf jkr`kr. Rlrmbmjkr per smstlgk qul fe sl qulal fmf`ôf preaujte smf trkfspertkr. YL[\MZMQEZ
LA\JKJMEF4 Iësmjk sljufakrmk (Ikjcmhhlr) BEYGKJMEF4 ^ksl J-< JEFEJMGMLFQEZ LZ^LJMBMJEZ4 e Zmstlgks , feglfjhkturk y amrljjmefls, gljëfmjk iësmjk e Jefejmgmlftes al hes rmls`es lfvulhtes lf su trkikde y al hks glamaks al sl`urmaka rlqulrmaks.
Lhkierkae per4 Jkr`e4 Bmrgk4
Ylvmskae per4 Jkr`e4 Bmrgk4
Kpreikae per4 Jkr`e4 Hçalr al jkhmaka Bmrgk4
GKF\KH AL B\FJMEFLZ ^ë`mfk 9; al 91 LS^LYMLFJMK4 2 glsls lf hkierls rlhkjmefkaks jef lh jkr`e CKIMHMAKALZ4 e Kute jeftreh jeftreh e Ylspefskihl e Ceflste e ^uftukh Lhkierkae per4 Ylvmskae per4 Jkr`e4 Jkr`e4 Bmrgk Bmrgk
Júam`e4 Z@K-GB->>; Rlrsmúf4 >>; Bljck4 >:/>3/9>;2
Kpreikae per4 Kpreikae Jkr`e4 Bmrgk
ZMZQLGK AL @LZQMEF AL JKHMAKA AL KHMGLFQEZ ^LYBMH AL JKY@E KYGLFMK, [\MFAME
JEAM@E4 ^J->>; RLYZMEF4 >>; BLJCK4 :>->3-9>;2
JKY@E4 Hmalr al rljurses cugkfes ^LYZEFKH K JKY@E4 F.K ZKHKYME4 K jefvlfmr CEYKYME4 Hufls k vmlrfls al 3 kg k ;9 pg y 9 pg k 2 pg B\FJMEFLZ e @krkftmzkr ufk iulfk jegufmjkjmúf lftrl teaes hes fmvlhls al hk er`kfmzkjmúf e Lhkierkr y jeftrehkr lh prejlse al rljhutkgmlfte, slhljjmúf, mf`rlse l mfaujjmúf alh plrsefkh e ^reyljtkr y jeeramfkr pre`rkgks al jkpkjmtkjmúf y lftrlfkgmlfte pkrk hes lgphlkaes e Zupl Zu plrvm rvmsk skrr y rlvmsk rlvmskrr hes prejl prejlses ses al fúgmf fúgmfk k k bmf al `k `krkf rkftmz tmzkr kr lh al alpú púsmt smte e ep epert ertuf ufe e al hes lgphlkaes y ksm`fkaes al hk lgprlsk. e Jeeramfkr y jeftrehkr lh prejlse al l`rlse pkrk hk alsmfjerperkjmúf alh plrsefkh e ^hkfmbmjkr y suplrvmskr lh ^hkf al Bergkjmúf al ^lrsefkh. e Kftmjmpkrsl Kftmjmpk rsl k hks fljlsmakals fljlsmakals al hes lgphlkaes lgphlkaes jef lh bmf al sehvlftkr jukhqumlr jukhqumlr mfqumltua mfqumltua e mfsubmjmlfjmks qul pkalzjkf. YL[\MZMQEZ LA\JKJMEF4 Iësmjk sljufakrmk (Ikjcmhhlr) BEYGKJMEF4 Kagmfmstrkaer al lgprlsks - psmjehe`e JEFEJMGMLFQEZ LZ^LJMBMJEZ4 e Zmstlgks , Ylsehvlr preihlgks y tegkr aljmsmefls kjlrtkaks, jefejlr fergktmvmaka
Lhkierkae per4 Jkr`e4 Bmrgk4
Ylvmskae per4 Jkr`e4 Bmrgk4
Kpreikae per4 Jkr`e4 Hçalr al jkhmaka Bmrgk4
GKF\KH AL B\FJMEFLZ ^ë`mfk 99 al 91 e
Júam`e4 Z@K-GB->>; Rlrsmúf4 >>; Bljck4 >:/>3/9>;2
Jefejmgmlftes al hes rmls`es lfvulhtes lf su trkikde y al hks glamaks al sl`urmaka rlqulrmaks.
LS^LYMLFJMK4 9 kûes lf hkierls rlhkjmefkaks jef lh jkr`e CKIMHMAKALZ4 e Jegpregmse e Qrkikde lf lqumpe e Ceflste Ylspefskihl Lhkierkae per4 Jkr`e4 Bmrgk e
Ylvmskae per4 Jkr`e4 Bmrgk
Kpreikae per4 Kpreikae Jkr`e4 Bmrgk
ZMZQLGK AL @LZQMEF AL JKHMAKA AL KHMGLFQEZ ^LYBMH AL JKY@E KYGLFMK, [\MFAME
JEAM@E4 ^J->>; RLYZMEF4 >>; BLJCK4 :>->3-9>;2
JKY@E4 Hmalr al gkftlfmgmlfte ^LYZEFKH K JKY@E4 Qljfmje al gkftlfmgmlfte ZKHKYME4 K jefvlfmr CEYKYME4 Hufls k vmlrfls al 3 kg k ;9 pg y 9 pg k 2 pg B\FJMEFLZ e ^hkfmbmjk hks kjtmvmakals alh plrsefkh k su jkr`e. e Ksm`fk hks hks kjtmvmakals kjtmvmakals kh plrsefkh plrsefkh k su jkr`e. e Jeeramfk y suplrvmsk hes trkikdes al mfstkhkjmúf al smstlgks al tuilrçks al k`uks ihkfjks, fl`rks, alsk`øls, ltj. e Zuplrvmsk lh gkftlfmgmlfte al hks mfstkhkjmefls. e Eralfk y suplrvmsk hk rlpkrkjmúf al lqumpes. e Lstmgk lh tmlgpe y hes gktlrmkhls fljlskrmes pkrk rlkhmzkr hks hkierls al gkftlfmgmlfte y rlpkrkjmefls. e Lhkierk fetks al plamaes al gktlrmkhls y rlpulstes. e Zugmfmstrk kh plrsefkh hes gktlrmkhls y lqumpes fljlskrmes pkrk rlkhmzkr hks tkrlks ksm`fkaks. e ^h ^hkf kfmbm mbmjk, jk, je jeera eramfk mfk y jeftre jeftrehk hk lh gkf gkftlf tlfmgm mgmlf lfte te prlvl prlvlftm ftmve ve y je jerrl rrljtm jtmve ve al lq lqump umpes es y smstlg smstlgks ks lhíjtrmjes, lhljtrúfmjes y/e gljëfmjes. e Jeftrehk lh gkftlfmgmlfte y hks rlpkrkjmefls rlkhmzkaks.
Lhkierkae per4 Jkr`e4 Bmrgk4
Ylvmskae per4 Jkr`e4 Bmrgk4
Kpreikae per4 Jkr`e4 Hçalr al jkhmaka Bmrgk4
GKF\KH AL B\FJMEFLZ ^ë`mfk 9: al 91 e e e
Júam`e4 Z@K-GB->>; Rlrsmúf4 >>; Bljck4 >:/>3/9>;2
Mfspljjmefk lh pre`rlse, jkhmaka y jkftmaka al trkikdes ldljutkaes. Zuplrvmsk y jeftrehk lh plrsefkh k su jkr`e. Altljtk bkhhks, ambmjuhtkals y/e preihlgks qul sl prlslftlf aurkftl hk ldljujmúf alh trkikde y aljmal hk glder sehujmúf. YL[\MZMQEZ
LA\JKJMEF4 Iësmjk sljufakrmk (Ikjcmhhlr) BEYGKJMEF4 Mf`lfmlre mfaustrmkh JEFEJMGMLFQEZ LZ^LJMBMJEZ4 e Zmstlgks Zmst lgks , Ymls`es Ymls`es qul mfvehujr mfvehujrkf kf hes amstmftes amstmftes trkikdes trkikdes y hks glamaks al prljkuj prljkujmúf múf qul alilf alilf eislrvkrsl lf hes gmsges. LS^LYMLFJMK4 1 kûes lf hkierls rlhkjmefkaks jef lh jkr`e CKIMHMAKALZ4 e Zlftmae al plrtlflfjmk e Qrkikde lf lqumpe e Ylspefskihl Ylvmskae per4 Lhkierkae per4 Jkr`e4 Jkr`e4 Bmrgk Bmrgk
Kpreikae per4 Kpreikae Jkr`e4 Bmrgk
ZMZQLGK AL @LZQMEF AL JKHMAKA AL KHMGLFQEZ ^LYBMH AL JKY@E KYGLFMK, [\MFAME
JEAM@E4 ^J->>; RLYZMEF4 >>; BLJCK4 :>->3-9>;2
JKY@E4 Qljfmje al gkftlfmgmlfte ^LYZEFKH K JKY@E4 F.K. ZKHKYME4 K jefvlfmr CEYKYME4 Hufls k vmlrfls al 3 kg k ;9 pg y 9 pg k 2 pg ‚ sëikaes al 3 kg k ; pg B\FJMEFLZ e Ldljutk Ldl jutk lh gkftlfm gkftlfmgmlf gmlfte te prlvlftm prlvlftmve ve y jerrljtm jerrljtmve ve iësmje, iësmje, lf smstlgk smstlgks s gljëfmje gljëfmjes, s, cmar cmarëuh ëuhmjes mjes,, flugëtmjes, lhíjtrmjes, lhljtregljëfmjes y lhljtreflugëtmjes al gëqumfks lf `lflrkh. e Alsgeft Als geftk k tetkh tetkh e pkrjmkhg pkrjmkhglftl lftl gëqumfks gëqumfks e lqumpes lqumpes,, mftlrprl mftlrprltkfa tkfae e phkfes phkfes y jktëhe`e jktëhe`es s pkrk su gkftlfmgmlfte/rlpkrkjmúf. e Ylpkrk e sustmtuyl lhlglftes e pkrtls albljtuesks al gëqumfks y lqumpes. e Lbljtôk kdustls y vlrmbmjk lh rlsuhtkae al trkikdes rlkhmzkaes. e Ylkhmzk mfspljjmefls al gëqumfks y lqumpes, ksç jege glamjmefls y rl`mstre al rlsuhtkaes. e Mf Mftl tlrp rprl rltk tk ph phkf kfes es y ls lsqu qulg lgks ks tíjf tíjfmj mjes es l mfbe mfberg rgkj kjme mefl fls s lspl lspljm jmkh khmz mzka kaes es,, sl`ô sl`ôf f fe ferg rgks ks y lspljmbmjkjmefls. e Kphmjk fergks fergks tíjfmjks tíjfmjks al jkhmaka jkhmaka y sl`urmaka sl`urmaka mfaustrmkh/kgi mfaustrmkh/kgimlftkh. mlftkh.
Lhkierkae per4 Jkr`e4 Bmrgk4
YL[\MZMQEZ
Ylvmskae per4 Jkr`e4 Bmrgk4
Kpreikae per4 Jkr`e4 Hçalr al jkhmaka Bmrgk4
GKF\KH AL B\FJMEFLZ ^ë`mfk 91 al 91
Júam`e4 Z@K-GB->>; Rlrsmúf4 >>; Bljck4 >:/>3/9>;2
LA\JKJMEF4 Iësmjk sljufakrmk (Ikjcmhhlr) BEYGKJMEF4 tljfmje lf gkftlfmgmlfte mfaustrmkh JEFEJMGMLFQEZ LZ^LJMBMJEZ4 e Zmstlgks Zmst lgks , Ymls`es Ymls`es qul mfvehujr mfvehujrkf kf hes amstmftes amstmftes trkikdes trkikdes y hks glamaks al prljkuj prljkujmúf múf qul alilf alilf eislrvkrsl lf hes gmsges. LS^LYMLFJMK4 9 kûes lf hkierls rlhkjmefkaks jef lh jkr`e CKIMHMAKALZ4 e Jkpkjmaka pkrk berguhkr prl`uftks rlhlvkftls. e Jkpkz al akr mfbergkjmúf. e Jkpkz al sl`umr fergktmvk lf gktlrmk al skhua y sl`urmaka. e Jkpkz al trkikdkr ikde prlsmúf. Lhkierkae per4 Jkr`e4 Bmrgk
Lhkierkae per4 Jkr`e4 Bmrgk4
Ylvmskae per4 Jkr`e4 Bmrgk
Ylvmskae per4 Jkr`e4 Bmrgk4
Kpreikae per4 Kpreikae Jkr`e4 Bmrgk
Kpreikae per4 Jkr`e4 Hçalr al jkhmaka Bmrgk4
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