Manual de Entrenamiento

 

\HWDR@D LH WHCWHQ@ÑI HI ^@LDQ RDQDLDQ \àai`ads Dvdizdlds hi M`piothrdp`d

Ed Dadlhk`d lh Hitrhidk`hito JHS  Dadlhk`d lh Hitrhidk`hito Hitrhidk`hito JHS nuh nuildld por Jdrhi H Shees hi 722> 722>.. Jdrhi nuh adpda`tdld por he Lr. K`amdhe Ihwtoi (Fourihy on Qoues & Lhst`iy On Qoues) y K`jh Wog`isoi (\mh \ruh Lyidk`as on Whedt`oism`ps & \mh \ruh Lyidk`as on E`nh) y rhöih dkgos dsphatos lh ed aurda`ñi y ed rhcrhs`ñi pdrd norkdr hsth hitrhidk`hito öi`ao.

Jdrhi md hishôdlo y trdgdfdlo dkpe`dkhith hi he Wh`io Xi`lo, Huropd, Dkàr`ad lhe Iorth y  Dustrde`d.

Ed Dadlhk`d lh Hitrhidk`hito JHS  Hkd`e6mheeoBjhwtrd`i`ic.aok  Hkd`e6 mheeoBjhwtrd`i`ic.aok Q`t`o  Q`t`o whg6 www.jhwtrd`i`ic.aok

© \mh JHS \rd`i`ic Dadlhky 7248

 

Rdst E`nh Whcrhss`oi \mhrdpy \mhrdpy ‑ L`stdiah Ehdri`ic \rd`i`ic Aoursh \mh JHS \rd`i`ic

KÑLXEO 4 ‑ M@RIOQ@Q RDW\H 46 @itroluaa`ñi ‑ ¿Tuà hs ed m`pios`s? Kuamds phrsoids sh aoinuilhi, sh prhoaupdi o sh `iqu`htdi por ed m`pios`s. Ed m`pios`s hs sñeo ui i`vhe lh rhedfda`ñi hi he quh tu pda`hith hitrdrä y he i`vhe lh rhedfda`ñi puhlh vdr`dr d eo edrco lh ed shs`ñi. Ed m`pios`s hs aoko ed khl`tda`ñi y lh mhamo hs ui e`chro adkg`o lh aoia`hia`d hi he quh hitrdkos a`hitos lh vhahs adld lëd. Q` decuid vhz mds hstdlo dgsorto hi uid pheëaued, ui e`gro o mds aoilua`lo he aoamh d ui eucdr ndk`e`dr, phro io rhaorldsth tolds eds `il`ada`oihs, c`ros y he adk`io mdstd deeë... hsth hs he k`sko e`chro adkg`o lh aoia`hia`d quh hs ed m`pios`s. Ror eo tdito, hs deco phrnhatdkhith idturde. Xsdr ed M`pios`s aoko thrdp`d (M`piothrdp`d) (M`piothrdp`d) io hs eo k`sko quh ui m`piot`zdlor lh hsahidr`o. Ed chith puhlh hstdr prhoaupdld por "muil`rsh" hi ed m`pios`s porquh mdi v`sto de m`piot`zdlor lh htdpds hi ed thehv`s`ñi. Audilo sh ut`e`zd ed m`pios`s pdrd ed thrdp`d, he pda`hith hstä s`hkprh hi aoitroe, por eo quh hi audequ`hr kokhito soi adpdahs lh dgr`r eos ofos, kovhrsh y mdgedr. Hstdr nuhrd lh aoitroe io suahlh audilo sh ut`e`zd ed m`piothrdp`d. Hsto hs deco lh eo quh t`hihs quh mdgedr aoi tu pda`hith hi ed prh-mdges / aoisuetd (Kñlueo 7).

Ed M`stor`d lh ed M`pios`s Eds pr`khrds rhnhrhia`ds d ed m`pios`s sh rhkoitdi de dit`cuo Hc`pto y Crha`d. Lh mhamo, "m`pios" hs ed pdedgrd cr`hcd pdrd he suhôo, duiquh he hstdlo rhde lh ed m`pios`s hs kuy l`nhrhith de lhe suhôo. Dkgds aueturds thiëdi ahitros rhe`c`osos loilh ed chith daulëd hi gusad lh dyuld pdrd sus progehkds. Ed m`pios`s sh usdgd pdrd `ilua`r suhôos, quh euhco sh dide`zdgdi pdrd eehcdr d ed rdëz lhe progehkd. He pdlrh kolhrio lh ed m`pios`s nuh ui kàl`ao dustr`dao, Nrdiz Khskhr (431< - 4=48), lh auyo iokgrh lhr`vd ed pdedgrd "khskhr`sko". Duiquh kuy l`ndkdlo por he kuilo kàl`ao lh su àpoad, Khskhr nuh s`i hkgdrco ui mokgrh gr`eedith. Lhsdrroeeñ ed thorëd lhe "kdciht`sko di`kde", ed `lhd lh quh eds hinhrkhldlhs soi he rhsuetdlo lh geoquhos hi he neufo lh eds nuhrzds kdciàt`ads hi he auhrpo. Arhëd quh polëd dekdahidr su kdciht`sko di`kde hi gdôos lh e`kd e`kdlu lurd rdss lh m` m`hr hrro ro y trd trdis isnh nhr` r`re reo o d eo eoss pd pda` a`hi hith thss aoi aoi vdr` vdr`eeeeds ds o kh khl` l`di dith th "pds "pdshs hs khskàr`aos". He pdsh khskàr`ao lhgh pdsdr d ed m`stor`d aoko uid lh eds norkds käs `ithrhsdiths, h `iluldgehkhith ed käs edrcd, lh poihr d decu`hi hi trdiah. Khskhr kdithiëd d sus sufhtos gdstdith qu`htos k`hitrds ehs pdsdgd eos grdzos por he auhrpo, d vhahs lurdith mords. Hsto progdgehkhith thiëd he hnhato lh dgurr`r d eos pda`hiths hi trdiah, ¡phro hrd a`hrtdkhith gdstdith hnhat`vo! Mdy otrds n`curds s`ci`n`adiths lh ed m`pios`s hi he s`ceo ]^@@@, phro uio lh eos käs ndkosos nuh Q`ckuil Nrhul (4=8> ‑ 4010) y K`etoi M Hr`ajsoi, KL (4024 - 40=2).

 

Rdst E`nh Whcrhss`oi \mhrdpy \mhrdpy ‑ L`stdiah Ehdri`ic \rd`i`ic Aoursh \mh JHS \rd`i`ic K`etoi hi pdrt`auedr nuh ui mokgrh iotdgeh, y ui ps`aothrdphutd kuy hn`adz. Hi su dloehsahi dloehsahia`d a`d nuh dnhatdlo por ed poe`o y quhlñ pdrde`zdlo, pdrde`zdlo, phro sh voev`ñ d kov`e`zdr. K`hitrds hstdgd pdrde`zdlo tuvo uid oportui`ldl `iusude lh ogshrvdr d ed chith, y iotñ quh eo quh ed chith lhaëd y eo quh mdaëd hrd d khiulo kuy l`nhrhith. Qh ndsa`iñ aoi ed ps`aoeocëd mukdid h `lhñ `iiukhrdgehs `iiukhrdgehs norkds `iiovdlords y arhdt`vds lh dyuldr d ed chith. Qh aurñ d trdvàs lh ed khtänord, ed sorprhsd, ed aoinus`ñi y he mukor, dsë aoko ed m`pios`s. Xi kdhstro lh ed "m`pios`s `il`rhatd", hrd adpdz lh poihr d uid phrsoid hi trdiah s`i s`qu`hrd khia`oidr ed pdedgrd m`pios`s. Adld vhz sh dahptd käs quh ed aokprhis`ñi lh ed m`pios`s hs hshia`de pdrd ed präat`ad hn`a`hith lh tolo t`po lh ps`aothrdp`d. He hinoquh lh Hr`ajsoi y sus lhr`vdlos soi s`i luld uid lh eds tàai`ads käs hn`adahs. D eo edrco lh eos dôos ed m`pios`s md cdidlo thrrhio y rhsphtdg`e`ldl lhitro lh ed pronhs`ñi kàl`ad. Duiquh ed m`pios`s y ed khl`a`id io soi eo k`sko, dmord sh rhaoioah quh hstäi rheda`oidlds, y hs sñeo auhst`ñi lh t`hkpo t `hkpo quh ed m`pios`s sh aoiv`hrtd hi uid präat`ad aorr`hith, tdi dahptdgeh pdrd he pöge`ao hi chihrde aoko uid v`s`td de lhit`std.

Eos 3 Ruitos Rr`ia`pdehs lh M`pios`s

Hi ed m`pios`s, mdy s`hth kàtolos quh sh ut`e`zdi aoköikhith. Hstos soi dsphatos `kportdiths pdrd quh tu aois`lhrhs s`hkprh quh hstàs d puito lh aokhizdr uid shs`ñi lh m`piothrdp`d o lh rhcrhs`ñi. Aoedgorda`ñi66 \u \dkg`ài Ihahs`tds Dyuld - \u pda`hith ihahs`td hstdr hi ui puito • Aoedgorda`ñi lh su v`ld hi he quh hstà e`sto pdrd hkprhilhr eos adkg`os quh puhldi oaurr`r aoko rhsuetdlo lh ed shs`ñi quh mdräs aoi àe. Xid khith aoisa`hith y nuhrth puhlh diuedr  sus suchrhia`ds o he trdgdfo quh hstä mda`hilo. Rdrd uid shs`ñi hx`tosd, he pda`hith lhgh hstdr e`sto y l`spuhsto d hkprhilhr su prop`o v`dfh. Norzdlo6 Lh Lha`r a`reo eo ehs Mdah Rhisdr Rhisdr ‑ Audilo sh ut`e`zd ed thrdp`d lh • Aoioa`k`hito Norzdlo6 suchst`ñi, sh mdahi suchrhia`ds d ed khith sugaoisa`h sugaoisa`hith, ith, hsto mdah quh he pda`hith •

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thicd iuhvos pdtroihs lh phisdk`hito y puhld deadizdr aoi àx`to sus ogfht`vos. Rhisdk`hi Rhisdk`hito to Qhisor`de Qhisor`de66 Rhisdr hi Hvhitos Lhshiadlhid eos Qhit`los ‑ Xsdilo eds mdg`e`ldlhs mdg`e`ldl hs lh rhcrhs`ñi quh dprhilhräs lh hsth aurso, eehvdräs d tus pda`hiths lh vuhetd d eos rhauhrlos lh hstd v`ld y lh v`lds pdsdlds. Audilo hstos rhauhrlos surchi, eos shit`los sh vuhevhi käs dehrtd y dstutos, mda`hilo quh told ed hxphr`hia`d shd käs rhde. Rhisdk`hito Rhisdk`hito Nës`ao Nës`ao66 Rhisdr Adkg`d he Auhrpo ‑ Aoko thrdphutds, thrdphutds, tolos sokos aoisa`hiths lh ed aoihx`ñi hitrh ed khith y he auhrpo. Audilo ios aoihatdkos aoi eo quh oaurrh hi iuhstros auhrpos, puhlh prolua`rsh uid aurda`ñi dsokgrosd. © \mh JHS \rd`i`ic Dadlhky 7248

 

Rdst E`nh Whcrhss`oi \mhrdpy \mhrdpy ‑ L`stdiah Ehdri`ic \rd`i`ic Aoursh \mh JHS \rd`i`ic Dadlhky

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Whtrode`khitda`ñi Whtrode`khitda`ñi66 Aokpruhgd quh Nuia`oid P Nuia`oid ‑ Io thicds k`hlo lh prhcuitdr d tus pda`hiths hi ed shs`ñi y lh mdahr ui shcu`k`hi shcu`k`hito to aoi heeos lhspuàs lh ed shs`ñi, añko mdi rhspoil`lo y añko sh s`hithi lhspuàs. ¡Hsth trdgdfo hs `iarhëgeh y adld pda`hith quh hitrd por tu puhrtd t`hih he pothia`de lh adkg`dr eos progehkds lh mdah a`hitos y k`ehs lh dôos! Xt`e`zda`ñi Xt`e`zda`ñi66 Dprovhamdr eo eo quh Quahlh, Quahlh, \olo hs ui Whaurso‑ Whaurso‑ Xt`e`zd ed thrk`ioeocëd lh tu pda`hith - sus pdedgrds - ios oaupdrhkos lh hso käs dlhedith - io mdy khfor kdihrd lh aoihatdr y aurdr d tu pda`hith quh ut`e`zdr ed thrk`ioeocëd quh heeos k`skos th l`ahi. Aoin`lhia`d Aoin`lhia`d66 Ed Dat`tul lhe \hrdphutd hs ed Aedvh - Xio lh eos dsphatos käs `kportdiths lh shr ui \hrdphutd lh ed Whcrhs`ñi Whcrhs`ñi.. Lhghs arhhr quh hstd thrdp`d nuia`oid, aoin`dr hi heed `iaeuso s` tu pda`hith kuhstrd lulds y sdghr quh tu pda`hith th he`c`ñ d i`vhe lhe dekd y quh hstä`s lhst`idlos d trdgdfdr fuitos. Qhpd hi he trdgdfo quh md mhamo, quh kuamds aosds nës`ads y hihrcàt`ads mdi s`lo adkg`dlds pdrd tu pda`hith.

 

Rdst E`nh Whcrhss`oi \mhrdpy ‑ L`stdiah Ehdri`ic \rd`i`ic Aoursh \mh JHS \rd`i`ic Dadlhky

KÑLXEO 7 ‑ M@RIOQ@Q RDW\H 7

Eos L`nhrhiths I`vhehs lh ed M`pios`s Ghtd hs Mdy audtro i`vhehs l`nhrhiths lh m`pios`s. Qoi Ghtd, Dend, \mhtd y Lhetd. Ghtd  hs he i`vhe iorkde lh uid khith aoisa`hith, dsë quh hs iuhstrd khith aot`l`did y he i`vhe hi he quh hstdkos ed kdyor pdrth lhe Dend hs t`hkpo. Dend  hs ui sudvh suhôo o ui hstdlo lh rhedfda`ñi e`chrd. Audilo sh ut`e`zd ed thrdp`d lh suchst`ñi \mhtd hs aoi he pda`hith, eo käs progdgeh hs quh hstà hi he hstdlo Dend. \mhtd  hs he i`vhe hi he quh sh proluah uid pronuild rhedfda`ñi, rhedfda`ñi, dsë quh, pdrd ed Whcrhs`ñi por Hldl y ^`ld Rdsdld, tu pda`hith hstdrä hi ui hstdlo \mhtd. Dquë hs loilh ed khith aoisa`hith hstä kdyorkhith "dpdcdld" y he sugaoisa`hith hstä Lhetd hs trdgdfdilo y e`ghrdilo eos rhauhrlos lh hstd v`ld o lh v`lds pdsdlds. Lhetd  hs ads` aoko hstdr lork`lo, uid norkd lh rhedfda`ñi hxtrhkdldkhith pronuild, pronuild, loilh ed "Qöphr Aoia`hia`d" hitrd hi fuhco y sh dekdahidi eos rhauhrlos lhe dekd. Hsto hs käs pronuilo quh \mhtd y sh usd hi ed Whcrhs`ñi lh ed ^`ld Hitrh ^`lds.

Whspuhstds d ed M`pios`s Ruhlh mdghr vdr`ds rhspuhstds d ed m`pios`s quh tu pda`hith puhlh hxphr`khitdr. hxphr`khitdr. \u sdghs quh tu pda`hith hstä hi ed m`pios`s audilo sh kuhstrdi eds s`cu`hiths p`stds6 Ed voz lhe pda`hith sh rdehit`zd, eos ofos hkp`hzdi d KOW (Kov`k`hitos Oauedrhs Wäp`los), ed adrd y he auhrpo sh rhedfdi y eos ofos puhlhi hkphzdr d edcr`khdr. Hstos soi decuios lh eos s`cios lh ed m`pios`s. Decuios pda`hiths puhlhi shit`r quh mdi hstdlo hi ui i`vhe lh euz o decuios quh soi käs rhahpt`vos s`hithi quh mdi hstdlo kuy pronuilo. Hstds p`stds aorpordehs puhlhi aoivhiahrth aoivhiahrth lh quh tu pda`hith md hitrdlo hi ed m`pios`s. Otrd rhspuhstd hs ed Whspuhstd @lhokotord. Hsto s`ci`n`ad quh audilo tu pda`hith hstä hi ui i`vhe lh M`pios`s, puhlhs phl`reh quh sh aoiahitrh hi los lhlos lh sus kdios. Xi lhlo eh ldrä ed shôde lh QË: he otro lhlo eh ldrä ed shôde lh IO. Audilo thicds d tu pda`hith aokpehtdkhith rhedfdlo, eh mdahs audequ`hrr prhcuitd y ed rhspuhstd lh @lhoKotor th ldrä ed rhspuhstd. Hsto s`ci`n`ad quh, s` eh mdahs uid audequ`h prhcuitd, he lhlo QË o IO sh kovhrä pdrd kovhrsh s`i quh heeos shpdi quh hsto hstä suahl`hilo. Hs uid shôde lhe sugaoisa`hith lh quh hstäi hi m`pios`s. Ror supuhsto quh, aoi ed Whcrhs`ñi, eos hstdräs rhedfdilo rhedfdil o hi ui hstdlo \mhtd lh M`pios`s, y euhco eos cu`dräs mda`d a`hrtos rhauhrlos. \h l`räi vhrgdekhith vhrgdekhi th eo quh hstä pdsdilo hi eos rhauhrlos pdrd quh shpds quh mdi hitrdlo näa`ekhith hi ed M`pios`s porquh yd eos mds mhamo rhtroahlhr hi he t`hkpo.

 

Rdst E`nh Whcrhss`oi \mhrdpy ‑ L`stdiah Ehdri`ic \rd`i`ic Aoursh \mh JHS \rd`i`ic Dadlhky Ed Khith Qugaoisa`hith Ed khith sugaoisa`hith hs ed pdrth aoi ed quh trdgdfdräs pdrd ed Whcrhs`ñi lh ed Hldl y eds ^`lds Rdsdlds. Xid guhid dideocëd sh puhlh aokpdrdr aoi he l`sao luro lh ui orlhidlor - loilh tolos sus procrdkds (orlhidlor) sh hfhautdi hi shcuilo pedio (aokportdk`hitos y mäg`tos) y tolos eos rhauhrlos sh dekdahidi lh hstd v`ld y tolds t olds sus v`lds pdsdlds. \olo eo quh ihahs`tds mdahr hs shr adpdz lh rhedfdr d tu pda`hith eo sun`a`hith pdrd pdsdr por deto ed khith aoisa`hith oaupdld y eehcdr de sugaoisa`hith. sugaoisa` hith. Xid vhz quh hstäs aoi ed khith sugaoisa`h sugaoisa`hith ith - puhlh shr kuy rhahpt`vd d ed thrdp`d lh suchst`ñi y hsos pdtroihs lh aokportdk`hito o mäg`tos aoi eds suchrhia` suchrhia`ds ds aorrhatds puhlhi shr khfordlos.

Ed Nuia`ñi lhe Qugaoisa`hith Rdrd aoioahr ed nuia`ñi lhe sugaoisa`hith, lhghkos aoioahr he pdphe lh ed khith aoisa`hith. Ed khith aoisa`hith sh ut`e`zd pdrd tokdr ed hitrdld d trdvàs lh eos a`iao shit`los mukdios h `ithrprhtd hstd hitrdld. Euhco hivëd hstds `ithrprhtda`oihs d ed khith sugaoisa`hith pdrd proahsdreds. Ed khith sugaoisa`hith hitoiahs kdihfd hstds hitrdlds aoitroedilo eo quh eh mdahi de auhrpo o por ed daa`ñi quh ed phrsoid tokd. Eo quh hs sorprhilhith dahrad lh ed khith sugaoisa`hith hs he mhamo lh quh s`hkprh hstä trdgdfdilo. Iuiad lhfd lh nuia`oidr. Hs por hso quh t`hihs suhôos por ed ioamh. He sugaoisa`h sugaoisa`hith ith md proahsdlo told ed `inorkda`ñi y hstä e`sto pdrd hitrhcdrth he rhsuetdlo, rhsuetdlo, yd shd d trdvàs lh tu suhôo, o por t` ogthi`hi ogthi`hilo lo eo quh phisdsth o qu`s`sth.

Ed Khith Aoisa`hith Ed khith aoisa`hith hs ed pdrth lh tu khith quh hs rhspoisdgeh lh ed eñc`ad y he rdzoidk`hito. Q` th prhcuitdrdi por ed sukd lh uio käs uio, hs tu khith aoisa`hith ed quh vd d shr usdld pdrd mdahr hsd sukd. Ed khith aoisa`hith tdkg`ài aoitroed tolds eds daa`oihs quh mdahs aoi `ithia`ñi k`hitrds hstäs aoisa`hith.. Ror hfhkpeo, audilo lha`lhs mdahr uid daa`ñi voeuitdr`d aoko kovhr ed kdio o ed p`hrid, ed aoisa`hith mdah ed khith aoisa`hith.  Dsë quh s`hkprh s`hkprh quh shds aois aoisa`hith a`hith lh eo qu quh h hstäs mda`hi mda`hilo, lo, puhlhs hstd hstdrr shcuro lh quh eeo o mdahs por tu khith aoisa`hith. Q` datudekhith mdy uid tdzd lh adnà d tu edlo y lha`lhs tokdr ui sorgo, hitoiahs tolo hsth proahso eo mdah tu khith aoisa`hith porquh hstdgds 422% aoisa`hith k`hitrds eo mdaëds. Ed khith aoisa`hith tdkg`ài hs aoioa`ld por shr ed cudrl`did lh ed khith. Q` decu`hi trdtñ lh prhshitdrth uid arhhia`d quh io hiadfd aoi tu s`sthkd lh arhhia`ds, hitoiahs tu khith aoisa`hith n`etrdrä hsd arhhia`d. Dsë quh, hi hsh shit`lo ed khith aoisa`hith lh uid phrsoid puhlh diuedr he proahso lh aurda`ñi lh ed m`pios`s. Ed Khith Aoisa`hith hs deco kuy nuhrth y puhlh shr uid gdtdeed trdgdfdr aoi decu`hi pdrd ed Whcrhs`ñi quh thicd t hicd uid Khith Aoisa`hi Aoisa`hith th nuhrth.

 

Rdst E`nh Whcrhss`oi \mhrdpy ‑ L`stdiah Ehdri`ic \rd`i`ic Aoursh \mh JHS \rd`i`ic Dadlhky

\hrdp`d lh Quchst`ñi vs. Whcrhs`ñi Mdg`hilo k`rdlo grhvhkhith ed \hrdp`d lh Quchst`ñi y Whcrhs`ñi, hs `kportdith hithilhr ed l`nhrhia`d hitrh eds los. Dkgos rhqu`hrhi `ilua`r ed M`pios`s phro aoko mhkos v`sto pdrd ed \hrdp`d lh Quchst`ñi he hstdlo Dend hs dahptdgeh y pdrd ed Whcrhs`ñi hs he hstdlo \mhtd rhquhr`lo. Quchst`ñi hs sñeo hso - Quchst`ñi. \u hstdräs mda`hilo suchrhi Ed \hrdp`d lh Quchst`ñi hs suchrhia`ds a`ds d ed khith sugaoisa`hith sugaoisa` hith pdrd khfordr o rhsoevhr a`hrtos dsuitos quh eh hstäi suahl`hilo d tu pda`hith. Ed kdyorëd lh eos m`piothrdphutds usdi sñeo ed thrdp`d lh suchst`ñi y hv`tdi ed rhcrhs`ñi, phro ed rhcrhs`ñi hs loilh aok`hizd he vhrldlhro trdgdfo. Q` tu pda`hith v`io d t` aoi ui progehkd lh phso y quhrëd phrlhr phso, uid vhz quh tu mdyds eehcdlo d ed khith sugaoisa`hi sugaoisa`hith, th, hitoiahs aoi ed \hrdp`d lh Quchst`ñi tu mdräs suchrhia`ds pdrd quh heeos aok`hrdi sdeuldgehkhith, sh s`it`hrdi kot`vdlos d mdahr hfhra`a`o y sh `kdc`idrdi käs lhecdlos y hi norkd. Q`i hkgdrco, aoi ed \hrdp`d lh Quchst`ñi, s` tö th `kdc`ids edrcds mofds lh m`hrgd aoko he progehkd lh phso, hitoiahs ed \hrdp`d lh Quchst`ñi sñeo aortd ed pdrth suphr`or lh eds mofds lh m`hrgd, io eehcd d ed rdëz lhe progehkd. \u quhrrëds rhtroahlhr d tu pda`hith d ed rdëz lhe progehkd lh phso - hsth hs ui trdgdfo lh rhcrhs`ñi y sh khth lh eehio hi eos progehkds quh tu pda`hith hstä hxphr`khitdi hxphr`khitdilo lo hi ed v`ld. Xid vhz quh mds hiaoitrdlo ed adusd lh rdëz por Whcrhs`ñi, puhlhs hitoiahs trdhr suchrhia`ds de pda`hith dahrad lh aokhr sdeuldgeh y mdahr hfhra`a`o. Whcrhs`ñi s`kpehkhith Whcrhs`ñi  s`kpehkhith s`ci`n`ad - voevhr dträs hi he t`hkpo. Dsë quh rhcrhsds d tu pda`hith d hvhitos hi hstd v`ld o hi v`lds pdsdlds. Aoko sh khia`oiñ diths, dquë hs loilh aok`hizd he vhrldlhro trdgdfo. Ed kdyorëd lh eos m`piothrdphutds eh thkhi d ed Whcrhs`ñi, phro s` sh kdihfd aorrhatdkhith sh puhlh adkg`dr eos progehkds y ed hihrcëd lh a`hitos y k`ehs lh dôos. ¿Tuà hs käs crdt`n`adith quh hso?

Ed @kdc`ida`ñi Ed @kdc`ida`ñi hs aedvh pdrd ogthihr uid pronuil`ldl sun`a`hith pdrd uid shs`ñi lh Whcrhs`ñi. Ed pr`khrd pdrth lh uid shs`ñi lh M`piothrdp`d hs ed @iluaa`ñi quh augr`rhkos käs dlhedith hi hsth Kñlueo. \hilräs quh dvhr`cudr lh tu pda`hith auäe hs su shit`lo pr`kdr`o6 ¿Qoi v`sudehs, soi a`ihstàs`aos, puhlhi oër hi eds v`sude`zda`oihs? v`sude`zda `oihs? \olds soi aedvhs pdrd uid shs`ñi hx`tosd. Hi ed `iluaa`ñi, ehs lhsar`g`räs vdr`ds aosds, aoko uid v`sude`zda`ñi cu`dld y ihahs`tdräs sdghr auäe lh sus shit`los hs he käs prok`ihith. Qñeo he 82% lh ed pogeda`ñi hs v`sude, he otro 82% hs uid khzaed lh shit`los, shisda`oihs o dul`a`ñi. Hsto vd d shr eo k`sko audilo hxphr`khithi sus rhauhrlos. Hitoiahs, hstos shit`los sh uihi d ed @kdc`ida`ñi y s` tu pda`hith puhlh `kdc`idr o shit`r eo quh hstäs lhsar`g`hilo, hstäs d khl`o adk`io lh uid shs`ñi hx`tosd.

 

Rdst E`nh Whcrhss`oi \mhrdpy ‑ L`stdiah Ehdri`ic \rd`i`ic Aoursh \mh JHS \rd`i`ic Dadlhky

Au`ldlosd Aoistruaa`ñi Aoistruaa`ñi lh ed Qhs`ñi Ed shs`ñi lh m`piothrdp`d quh mdräs aoi tu pda`hith neu`rä hi hsth orlhi6 ● Aoisuetd/Rrh-Mdged

● He eucdr shcuro lh ed `iluaa`ñi (`iaeuyhilo eos pronuil`zdlorhs) ● Eds kolde`ldlhs lh aurda`ñi lh ed shs`ñi lh rhcrhs`ñi ● \rdhr de ae`hith lh vuhetd d ed aoia`hia`d lhspuàs lh ed shs`ñi

Ehicudfh Aedro y E`kp`o He ehicudfh aedro y e`kp`o hs hshia`de hi ed m`piothrdp`d. ^hräi hfhkpeos lh hsto hi eos Kñlueos lh Whcrhs`ñi lh hsth aurso, hi pdrt`auedr hi eds kolde`ldlhs lh aurda`ñi lh Whnrdk`ic. He Ehicudfh Aedro y E`kp`o aok`hizd lhslh he kokhito hi quh tu hitrds hi aoitdato aoi tu pda`hith, por theànoio, aorrho hehatrñi`ao y audilo heeos hitrdi por tu puhrtd. He Ehicudfh E`kp`o hs ui hxahehith khl`o pdrd dgr`r eds puhrtds de pda`hith y phrk`t`reh rhvhedr ed khfor opa`ñi lh phrahpa`ñi d së k`sko. Hi ed RrhMdged/Aoisuetd, tu pda`hith puhlh mdgedr ihcdt`vdkhith sogrh ui thkd quh hstä trdtdilo, y lurdith ed Rrh-Mdged/Aoisuetd Rrh-Mdged /Aoisuetd puhlhs lha`r hsto aoko deco pos`t`vo o ldr ui c`ro d eo quh rhdekhith md l`amo. Lh hsd kdihrd, hstäs mda`hilo quh tu pda`hith vhd eds aosds lhslh uid phrsphat`vd l`nhrhith d ed quh t`hih dmord. Q`hkprh hs `kportdith ut`e`zdr sñeo pdedgrds pos`t`vds quh vdi d dyuldr de pda`hith lurdith ed m`pios`s hi eucdr lh audequ`hrd lh eds aosds ihcdt`vds quh puhlhi mdghr khia`oidlo d t`.

Xi Hinoquh lh ed Khith \old ed m`pios`s hs dutom`pios`s, eo quh s`ci`n`ad quh he pda`hith sh phrk`th hitrdr hi hsh i`vhe lh rhedfda`ñi, rhedfda` ñi, he trdiah m`piñt`ao. Ed khith aoisa`hith ihahs`td hinoadrsh pdrd quh he sugaoisa`h sugaoisa`hith ith puhld phrk`t`r quh eos rhauhrlos (hi rhcrhs`ñi) surfdi o eos pdtroihs lh aokportdk`hito (\hrdp`d lh suchst`ñi) pdrd adkg`dr. Hi he Hinoquh lh ed Khith, sh ut`e`zd uid ^`sude`zd ^`sude`zda`ñi a`ñi Cu`dld (@iluaa`ñi) pdrd phrk`t`r quh ed Khith Aoisa`hith sh hinoquh hi eds `kächihs o hi sus pdedgrds pdrd quh sh dgrd ed puhrtd lhe Qugaoisa`hith.

Rdst E`nh Whcrhss`oi \mhrdpy ‑ L`stdiah Ehdri`ic \rd`i`ic Aoursh \mh JHS \rd`i`ic Dadlhky

 

KÑLXEO 1 ‑ M@RIOQ@Q RDW\H 16 He Eucdr Qhcuro Hi tu prh-mdged/aoisuetd, hs uid guhid `lhd hstdgehahr ui eucdr shcuro aoi tu pda`hith. Lh iuhvo, hsto hs sñeo usdr `kächihs pdrd hvoadr sus rhauhrlos. Xi Eucdr Qhcuro puhlh shr ui eucdr nuhrd lh ed idturdehzd hi he quh d tu pda`hith eh hiaditd pdsdr he t`hkpo, o puhlh shr uid mdg`tda`ñi hi su adsd o rhdekhith audequ`hr eucdr quh eh dtrd`cd loilh sh s`hitd shcuro y añkolo. Audilo eh mdi l`amo he eucdr, hitoiahs tu qu`hrhs mdahr prhcuitds aoko6 "¿Añko shrëd he ae`kd deeë pdrd t` t ` hi ui lëd phrnhato?" "¿Hstdrëds soeo o aoi decu`hi käs?" \u pda`hith puhlh lha`r quh su eucdr shcuro hs uid pedyd lh drhid gediad, loilh puhlhi adk`idr por ed drhid, he soe gr`eed y hs aäe`lo phro io lhkds`dlo ade`hith, mdy uid e`chrd gr`sd, puhlhi oër he amoquh lh eds oeds lhslh he kdr hi ed pedyd, hta. Audilo hstäs hi ed shs`ñi lh m`pios`s, puhlhs eehvdr tolo eo quh th mdi hxpe`adlo de eucdr shcuro y usdr QXQ pdedgrds quh th mdi l`amo. Dsë quh, lh iuhvo hstäs usdilo `kächihs y sus pdedgrds pdrd arhdr ed hsahid. Q` hstäi hi ed pedyd, puhlhi adk`idr por ed drhid s`it`hilo (j`ihstàs`ad) s`it`hilo  (j`ihstàs`ad) ed drhid gdfo sus p`hs, puhlhi oër  he  he amoquh lh eds oeds (dul`o), puhlhi vhr he v`sude gediao lh ed drhid - v`sude  - dsë quh hstäs hvoadilo tolos sus shit`los shit`los,, dsë quh pdrd audilo eehcuhi d eos rhauhrlos hi ed Whcrhs`ñi, sus shit`los sh hehvdi y puhlhi hxphr`khitdr rhdekhith eos rhauhrlos.

 

Rdst E`nh Whcrhss`oi \mhrdpy \mhrdpy ‑ L`stdiah Ehdri`ic \rd`i`ic Aoursh \mh JHS \rd`i`ic Dadlhky

Aroiokhtrdfh Lh iuhvo, otro ndator `kportdith audilo sh trdtd lh ed M`pios`s hs he t`hkpo. De n`ide lh decuios lh eos kñlueos lh hsth procrdkd lh hitrhidk`hito mdy cu`oihs. Hstos soi cu`oihs lh M`piothrdp`d chihrde y cu`oihs lh Whcrhs`ñi lh Hldlhs y ^`lds Rdsdlds. Hstos soi pdrd hkphzdr mdstd quh tö th s`hitds eo sun`a`hithkhith sun`a`hithkh ith shcuro pdrd polhr trdgdfdr aoi tus pda`hiths s`i ihahs`ldl lh cu`oihs. Ed s`iaroi`zda`ñi hs ui drth, hspha`dekhi s`iaroi`zda`ñi hspha`dekhith th audilo sh mdahi prhcuitds d tu pda`hith y sh eh ld t`hkpo sun`a`hith pdrd quh th l`cd eo quh hstä pdsdilo y eo quh hstä hxphr`khitdilo. Mh v`sto d decuios thrdphutds aoi cu`oihs quh sñeo rhpdsdi he cu`ñi y mdahi prhcuitd trds prhcuitd. I` s`qu`hrd k`rdi d su pda`hith lurdith hsth proahso, s`io quh sñeo l`spdrdi uid e`std lh prhcuitds. Hsto hs eo öet`ko quh qu`hrhs mdahr. Hs uid n`id eëihd lh t`hkpo y aokpds`ñi pdrd mdahr prhcuitds y sñeo shitdrsh y lhfdr quh tu pda`hith th l`cd hi su prop`o t`hkpo eo quh hstä hxphr`khitdilo. Io mdy idld kdeo hi shitdrsh hi s`ehia`o por uios k`iutos k`hitrds tu pda`hith hxphr`khitd eos rhauhrlos, ehs phrk`th aoihatdrsh aoi eo quh hstä pdsdilo hi hsh kokhito. \dkg`ài th ld ed oportui`ldl lh ldr ui pdso dträs y aoihatdr aoi heeos y hitoiahs ed s`cu`hith prhcuitd th eehcdrä. Hsto v`hih aoi uid a`hrtd adit`ldl lh hxphr`hia`d lh shr ui thrdphutd, phro uid vhz quh dprhilds he drth lh ed s`iaroi`zda`ñi, tus shs`oihs sh voevhräi käc`ads.

Rronuil`zdlorhs Rronuil`zdr y pronuil`zdr hi y d eo edrco lh uid shs`ñi lh m`pios`s hs hshia`de. D trdvàs lh eos cu`oihs tu eehvdräs d tu pda`hith d trdvàs lh l`nhrhiths adpds lh pronuil`zd pronuil`zda`ñi. a`ñi. Rronuil`zdr sñeo s`ci`n`ad eehvdreos d otro i`vhe lh rhedfda`ñi pdrd quh sh s`hitdi "käs pronuilos" hi hsd rhedfda`ñi quh diths. Q`hkprh hsauamdräs d eos m`piothrdphutds lha`r "`r käs y käs pronuilo" y hsd s`kpeh orlhi hs sun`a`hith pdrd eehvdr d tu pda`hith d hsh i`vhe. Eos pronuil`zdlorhs puhlhi aois`st`r sñeo hi hsds pdedgrds - "Käs pronuilo, s`àitdsh yhilo käs pronuilo hi ui i`vhe pronuilo lh rhedfda`ñi" o puhlhi shr  `kächihs aoko uid hsadehrd lh 72 hsadeoihs - mda`hilo quh tu pda`hith `kdc`ih hsos pdsos y k`hitrds auhitds eos iökhros mda`d dträs hi he t`hkpo t `hkpo - "72, 40, 4=" hta., hitrdräi hi ui i`vhe käs pronuilo lh rhedfda`ñi. Ed aedvh, aoko hi told m`pios`s, soi \XQ RDEDGWDQ.

He Whcrhso Audilo eds shs`oihs lh rhcrhs`ñi eehcuhi d su n`i, shrä he kokhito lh lhvoevhr de ae`hith d ed pehid aoia`hia`d. Ruhlhs lha`reh d tu ae`hith eo s`cu`hith6 "^oy d aoitdr lhe 4 de 42, d ed auhitd lh 42 hstdräs lh vuhetd dquë aoik`co hi hstd sded, d hstd mord, hi hsth lëd. 4, 7 y 1, lhfdilo quh audeq audequ`hr u`hr hsahid, s`it`hilo hkoa`oihs, sh lhsvdihzad hi he noilo, , s`it`àilosh rhcrhsdr d hstd mdg`tda`ñi y kov`hilo lhlos lh kdios y p`hs, 3, =, 0 ads` dmë, y 42 - audilo hstà e`sto, dgr`hilo eos ofos, s`it`àilosh shcuro, adekdlo y añkolo, hstdilo hi t`hrrd y lh vuhetd dquë aoik`co hi hstd mdg`tda`ñi s`it`àilosh dmord". Ldeh d tu pda`hith tolo he t`hkpo quh ihahs`th pdrd rhauphrdr ed pehid aoia`hia`d. Whauhrld, s` mdi pdsdlo por ui kokhito hkoa`oide hi ed shs`ñi, ihahs`tdräi uios auditos kokhitos pdrd rhui`rsh. Iuiad dprhsurh he rhcrhso lhe pda`hith. P rhauhrld, porquh mdi hstdlo hi ui i`vhe lh rhedfda`ñi, ui

 

Rdst E`nh Whcrhss`oi \mhrdpy \mhrdpy ‑ L`stdiah Ehdri`ic \rd`i`ic Aoursh \mh JHS \rd`i`ic Dadlhky e`chro adkg`o lh aoia`hia`d, dgr`räi eos ofos y voevhräi d ed aoia`hia`d. Hs `kpos`geh "quhldrsh dtdsadlo" - voevhräi d hstdr aoit`co hi hsd mdg`tda`ñi.

L`saut`hilo ed Hxphr`hia`d Lhspuàs lh quh tu pda`hith mdyd vuheto d ed aoia`hia`d, hs `kportdith l`saut`r ed hxphr`hia`d aoi heeos. Q`hkprh lhfo 48 k`iutos de n`ide lh ed shs`ñi pdrd quh sh s`hitdi añkolos y sh s`hitdi hi t`hrrd, y pdrd l`saut`r ed shs`ñi. ¿Auäehs nuhroi eos puitos käs lhstdadlos? ¿Tuà ehs sorprhil`ñ hi ed shs`ñi? ¿Tuà pdsñ quh io hsphrdgdi quh pdsdrd? \u ae`hith dadgd lh sde`r lh uid hxphr`hia`d `iarhëgeh y quhrrä mdgedr lh heeo: tolo hsto hs pdrth lh ed shs`ñi.

\rdiqu`e`zdth Lurdith ed prh-mdged/aoisuetd prh-mdged/aoisuetd dsë aoko hi ed `iluaa`ñi, tu trdiqu`e`ldl pdrd tu pda`hith hs hshia`de. Hs `kportdith kdithihr uid dat`tul pos`t`vd, mdahr quh he pda`hith sh s`hitd pos`t`vo y dshcurdreh quh tolo eo quh hstä hxphr`khitdilo lurdith ed shs`ñi hs dgsoeutdkhith iorkde.

Ed Whpht`a`ñi Ed rhpht`a`ñi hi ed thrdp`d lh suchst`ñi hs hxtrhkdldkhith `kportdith. Q` eh lds d tus pda`hiths suchrhia`ds suchrhia` ds quh rhsuhevdi he progehkd lh ttu u pda`hith, hitoiahs ed rhpht`a`ñi hs tu aedvh. Hs aoko aoilua`r ui aoamh, audito käs eo mdahs, käs sh aoiv`hrth hi deco mdg`tude. Dsë quh, audito käs eh mdcds eds K@QKDQ suchrhia`ds d tu pda`hith pdrd rhsoevhr su progehkd, käs he Qugaoisa`hith eo tokd aoko ui iuhvo mäg`to o aokportdk`hito. Audilo sh trdtd lh ed Whcrhs`ñi, eds suchrhia`ds sñeo t`hihi eucdr audilo hstäs mda`hilo eds Kolde`ldlhs lh Aurda`ñi (vhr Kñlueos posthr`orhs)

¿Aur`os`ldl o Rrogehkds? Eos pda`hiths quh v`hihi pdrd uid shs`ñi lh Whcrhs`ñi v`hihi por uid lh los rdzoihs6 D) ^`hihi por aur`os`ldl y qu`hrhi hxpeordr uid v`ld pdsdld suyd y qu`zäs progdrsh d së k`skos quh mdi hx`st`lo diths lh hstd hiadrida`ñi datude, o G) \`hihi ui progehkd quh lhshdi rhsoevhr y ehs custdrëd eehcdr d ed rdëz lhe progehkd. Ruhlh quh mdydi hstdlo sunr`hilo ui loeor nës`ao: puhlh quh thicdi progehkds lh rheda`ñi o hkoa`oidehs y quh mdydi `ithitdlo tolo pdrd polhr rhsoevhreo. ¡Hi hstos adsos, aoko thrdphutd lh Whcrhs`ñi lh ^`lds Rdsdlds, hs kuy progdgeh quh shds ed öet`kd pdrdld pdrd heeos! Ruhlhi mdghr `ithitdlo hi audequ`hr otro eucdr, `iaeuyhilo ed khl`a`id aoivhia`oide y otrds thrdp`ds dethridt`vds, phro i`icuio lh heeos md s`lo adpdz lh adkg`dr eo quh ehs hstä suahl`hilo. suahl`hilo. Hsto sh lhgh d quh eds rdëahs lh su progehkd hstäi hi uid v`ld pdsdld suyd. Hstdräs dyuldilo d aurdreos lh a`hitos y k`ehs lh dôos lh eo quh eehvdi aois`co hi hstd v`ld. Dsë quh, lhghs sdghr quh audilo tu pda`hith th aoitdatd o v`hih d vhrth, sh aeds`n`adrä hi uid lh eds adthcorëds dithr`orhs, ¿Aur`os`l ¿Aur`os`ldl dl o ui progehkd? Ruhlhs hitoiahs dldptdr ed shs`ñi y ed rhldaa`ñi lh ed Whcrhs`ñi pdrd quh sh dldpth d tu pda`hith.

 

Rdst E`nh Whcrhss`oi \mhrdpy \mhrdpy ‑ L`stdiah Ehdri`ic \rd`i`ic Aoursh \mh JHS \rd`i`ic Dadlhky

¿Hstäs E`sto? ‑ Ed @iluaa`ñi @i`a`de \u pda`hith md hitrdlo por ed puhrtd lh su on`a`id, tu mds aokpehtdlo ed Rrh-mdged/Ao Rrh-mdged/Aoisuetd isuetd aoi heeos, y sdghs hxdatdkhith quà hs eo quh he pda`hith qu`hrh eocrdr lh ed shs`ñi. Hitoiahs, ¿hstäs e`sto pdrd mdahr ed shs`ñi? Që. Aoko sh md l`amo diths, audilo hkp`hahs, usdräs cu`oihs pdrd dyuldr hi su aoin`dizd, phro hi poao t`hkpo hsos cu`oihs sh lhfdräi lh edlo y mdräs ed shs`ñi tu k`sko. Ror eo `iluaa`ñi. Mhkos v`sto añko Ed tdito, eo pr`khro hi ed shs`ñi hs uid lh eds aosds käs `kportdiths6 Ed `iluaa`ñi. @iluaa`ñi hs aoko uid v`sude`zda`ñi cu`dld, hvoadilo eos shit`los lhe pda`hith y usdilo su `kdc`ida`ñi pdrd ahitrdrsh hi tus pdedgrds h `kächihs, pdrd quh puhlds eehcdr d ed khith sugaoisa`hith y phrk`t`r quh eos rhauhrlos sdecdi d ed suphrn`a`h. Rdrd uid shs`ñi hx`tosd, tu `iluaa`ñi ihahs`td shr lh de khios 72 k`iutos lh lurda`ñi pdrd uid rhcrhs`ñi lh hldl (hstd v`ld) o de khios 78 k`iutos lh lurda`ñi pdrd uid rhcrhs`ñi lh v`ld pdsdld. Hsto s`ci`n`adrä quh he pda`hith hstä hxtrhkdldkhith rhedfdlo lhspuàs lh hstd adit`ldl lh t`hkpo y sh puhlh daahlhr d eos rhauhrlos. \`hihs de n`ide lh decuios lh eos kñlueos, cu`oihs pdrd ldrth hfhkpeos lh @iluaa`oihs. \dkg`ài thilräs eds p`stds lh dul`o pdrd hsauamdr tdkg`ài, hstds soi nditäst`ads pdrd hsauamdr yd quh sh puhlhi hsauamdr eds pdedgrds, he t`hkpo, ed pronuil`zda`ñi, eds `kächihs quh ut`e`zo - tolo eo quh sh ihahs`td pdrd uid shs`ñi hx`tosd.

He Aoitdato @i`a`de aoi he Qugaoisa`hi Qugaoisa`hith th Hi ed shs`ñi, uid vhz mhamd ed `iluaa`ñi, aokprdld hi he Eucdr Qhcuro, aokhizdräs d mdahr hsh `kportdith aoitdato `i`a`de aoi ed Khith Qugaoisa`hith. Hi Whcrhs`ñi, hrhs aoko ui L`rhator - hstäs l`r`c`hilo y kov`hilo d tu pda`hith lh hsahid hi hsahid usdilo tus pdedgrds. Ruhlhs lha`l`r eehvdreos l`rhatdkhith d uid v`ld pdsdld o eehvdreos d trdvàs lh eos rhauhrlos lh ed `india`d y he öthro, phro he aoitdato `i`a`de aoi he sugaoisa`hith shrä audilo eehvhs d tu pda`hith de pr`khr rhauhrlo de quh eo mdyds eehvdlo.

Ed Aoistruaa`ñi lh ed Qhs`ñi Xid vhz quh mds mhamo he aoitdato `i`a`de aoi ed khith sugaoisa`hith y mds kht`lo de pda`hith hi su khkor`d y hxpeords hsd khkor`d aoi àe, hitoiahs qu`hrhs kovhreo käs mda`d otros rhauhrlos. Hsth hs he hl`n`a`o lh ed shs`ñi. Q` eehvds d decu`hi d uid v`ld pdsdld, hitrdrä hi uid hsahid pdrt`auedr lh `kportdia`d. Hitoiahs puhlhs kovhreo mda`d dlhedith o mda`d dträs hi he t`hkpo shcöi eo quh l`cds. Q`kpehkhith6 "^oy d aoitdr lh 4 d 1 y k`hitrds auhito lh 4 d 1 vds d kovhrth mda`d ed s`cu`hith hsahid s`ci`n`adt`vd s`ci`n`adt` vd hi hsd v`ld... 4 y 7, kov`àiloth mda`d dlhedith hi he t`hkpo... 1... hiaoiträilo hiaoiträiloth th hi ed s`cu`hith hsahid s`ci`n`adt`vd s`ci`n`adt`vd hi hsd v`ld... hstdr deeë dmord..." Dsë quh, tu rhldaa`ñi hs ed aedvh pdrd quh tu pda`hith hitrh y sdecd lh adld rhauhrlo.

 

Rdst E`nh Whcrhss`oi \mhrdpy \mhrdpy ‑ L`stdiah Ehdri`ic \rd`i`ic Aoursh \mh JHS \rd`i`ic Dadlhky

Otrds Qhs`oihs @i`a`dehs Aoko sh md khia`oidlo dithr`orkhith, sh th mdi propora`oidlo eos cu`oihs de n`ide lh eos kñlueos 4, 1 y …..8………….Whedfdilo käs y käs……..