Manual Alongamento Das Unhas 2

 

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Hursk hkapdftk :: VJGMX EF BIO_M 44

 

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Hursk hkapdftk :: VJGMX EF BIO_M 44

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- Fstf Divrk é =33% Einitmd pmrm bmhiditmr k sfu mhfssk f hkjsudtm. Skef sfr diek fa qumdqufr dunmr f fa qumdqufr eispksitivk. AMX   Xf jfhfssírik, utidizf k \KKA ek sfu eispksitivk pmrm bmhiditmr m dfiturm. JÈK é ijtfrfssmjtf pmrm m smüef eks

sfus Kdgks k fsbkrîk pmrm m dfiturm einitmd.

- Jk Bijmd ek Divrk Fjhkjtrm-sf ua Oõjus vídiek skafjtf pmrm

 

 

 

Uipks ef Vjgms Skstiîms Ms ujgms pkstiîms sèk bfitms pkstiîms amis hkaujs sèk hka pdístihk MOX, ams fxistfa ujgms ef eivfrsks kutrks amtfrimis< pkrhfdmjm, mhrádihk, biorm ef vierk, fjtrf kutrks. Fxistfa tmaoéa mqufdms hkjbfhhikjmems hka amtfrimis mjtimdérnihks.   Ks tipks amis hkjgfhieks sèk ms quf fxinfa k usk ef hkdm ã pmrtf pmrm bixmîèk. Jk afrhmek, tmaoéa fstèk eispkjávfis ms kpîöfs mutkhkdmjtfs, ms tips (quf sèk pkjtfirms pmrm mdkjnmafjtks ef ujgms, mpdihmems mpfjms jm pkjtm em ujgm krinijmd pmrm muafjtm sfu tmamjgk), ujgms ef nfd f sums vmrimîöfs, hkak mhrinfd, ujgms bfitms hka akdefs, hka biorm ef sfem f biorm ef vierk, mdéa ef ujgms ef pkrhfdmjm. Hursk hkapdftk :: VJGMX EF BIO_M 44

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VJGMX SKXUIÎMX HKAVJX Ms ujgms pkstiîms hkaujs sèk prítihms, amis bíhfis ef mpdihmr f jèk prfhisma sfr hkrtmems tkem sfamjm. Mdéa eissk, k fsamdtf tfa okm eurmoidiemef. Jk fjtmjtk, k usk brfqufjtf ems ujgms pkstiîms hkaujs pkef prflueihmr m smüef ems ujgms jmturmis mdtfrmjek k mspfhtk em dïaijm ujnufmd fa efhkrrìjhim em mpdihmîèk ef hkdm. M efsvmjtmnfa efssms ujgms é quf k usk em hkdm sfpmrmem pfef huiemeks. prfhisk mpdihmr m qumjtiemef hfrtm,É uam nktm, pmrm quf jèk khkrrma vmzmafjtks.

VJGMX SKXUIÎMX MVUKHKDMJUFX Ms ujgms pkstiîms mutkhkdmjtfs, hkak k prøprik jkaf eiz, sèk mqufdms quf jèk fxinfa usk ef hkdm ã pmrtf pmrm sfrfa bixmems skorf ms ujgms jmturmis. Skr issk, fdms sèk amis bíhfis ef mpdihmr f ef mlustmr hkjbkraf k tmamjgk f k bkramtk em ujgm. Jèk jfhfssitma ef tfapk pmrm sfhmr f, pkr jèk hkjtfrfa hkdm dáquiem, tmaoéa jèk vmzma. Ms ujgms mutkhkdmjtfs auitms vfzfs lí vfa hka efsinjs prkjtks. Fdms tmaoéa pkefa sfr mpdihmems fa hmsm hka mijem amis bmhidiemef, tìa eurmoidiemef amikr f sèk amis rfsistfjtfs.   .

 

VJGMX SKXUIÎMX UISX Fstf tipk ef ujgm pkstiîm é mpdihmem mpfjms jm pkjtm em ujgm jmturmd f sfrvf pmrm mdkjní-dm. Nfrmdafjtf, é ijeihmek pmrm pfsskms quf jèk hkjsfnufa efixmr ms ujgms hrfshfrfa jmturmdafjtf sfa khkrrfr quforms eurmjtf k prkhfssk ku pmrm mqufdms quf qufrfa tfr ujgms dkjnms f okjitms fa ua pfrákek ef tfapk amis hurtk. M mpdihmîèk é rípiem f prítihm, pkis omstm vkhì hkdmr ms pkjtfirms jms fxtrfaiemefs em ujgm jmturmd. Skr kutrk dmek, m hkdm utidizmem pmrm bixmîèk efstf tipk ef ujgm pkstiîm pkefa emjibihmr m pkjtm ems ujgms jmturmis, efixmjek-ms fjbrmqufhiems pkr ua tfapk - pfdk afjks mté quf fdms hrfsîma

jkvmafjtf..

VJGMX EF NFD, EF SK_HFDMJM F XVMX RM_IMÎÖFX Ms ujgms pkstiîms bfitms hka nfd sèk supfr-rfsistfjtfs f tìa ua omstmjtf jmturmd. Fdms sèk m skduîèk pfrbfitm pmrm qufa tfamspfhtk ujgms auitk brmhms f quf quforma hka auitm bmhidiemef, pkis prktfnfa m ujgm jmturmd, pfraitijek quf fdm hrfsîm ef bkram smueívfd. Mdéa eissk, k oridgk em ujgm é pframjfjtf afsak sfa fsamdtf. M efsvmjtmnfa é quf k bkramtk ems ujgms jmturmis vmi sf akeibihmjek mks pkuhks, prijhipmdafjtf mpøs ua dkjnk pfrákek ef usk. Issk pkef dfvmr mk surniafjtk ef fstrims f vijhks f bmzfr hka hk a quf fdms quforfa hka amis bmhidiemef tmaoéa. K prkhfssk ef rfakîèk tmaoéa é ua pkjtk m sfr hkjsiefrmek. Fdf é bfitk skafjtf hka uam dixm, k quf pkef fjbrmqufhfr m ujgm jmturmd pkr mdnua tfapk tmaoéa.

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ms ujgms  ujgms pkstiîms pkstiîms Hkak ms sèk mpdihmems; Hkjbirm k pmssk m pmssk<

3=Efpkis, m ujgm efvf sfr diapm. K iefmd é usmr ídhkkd >3% pmrm nmrmjtir m diapfzm tktmd f tmaoéa m mpdihmîèk fbihifjtf em hkdm0.

Mjtfs ef qumdqufr hkism, é jfhfssírik rfakvfr k oridgk em ujgm jmturmd, tkrjmjek-m bkshm, hka k muxádik ef uam dixm fspfhimd pmrm m supfrbáhif ems ujgms. Issk mluem jm bixmîèk ems ujgms pkstiîms f prkdkjnm sum eurmîèk0

-3?

Hursk hkapdftk :: VJGMX EF BIO_M 44

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Fa sfnuiem, sfdfhikjma-sf ms ujgms quf sfrèk mpdihmems, vfribihmjek m quf afdgkr sf mefqum ã ujgm em pfsskm. Mk hkaprmr ms ujgms, fdms  lí vìa vì a hka eivfrsks tmamjgks, pmrm quf vkhì pkssm fshkdgfr k quf tfrí mpmrìjhim amis jmturmd. Nfrmdafjtf, m afdgkr kpîèk é m quf sf mprkxiam k aíxiak pkssávfd ek   tmamjgk ems ujgms jmturmis, pmrm tfr hfrtfzm, hkdkquf-m, sfa hkdm, fa hiam em sum ujgm jmturmd0

Mjtfs em mpdihmîèk, mpdihmîèk, jèk sf pkef fsqufhfr ef rfakvfr k pkzijgk ormjhk quf bihm jm ujgm mpøs k dixmafjtk. Smrm issk,

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hkstuam-sf usmr ua rfakvfekr ef fsamdtf0. Hursk hkapdftk :: VJGMX EF BIO_M 44

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Jm gkrm ef mpdihmr m ujgm, pijnm-sf uam nktm ef hkdm fspfhimd pmrm ujgms pkstiîms, fspmdgmjek-m pkr tkem m ujgm. M

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qumjtiemef iefmd ef hkdm é ua bmtkr eftfraijmjtf pmrm quf m ujgm pkstiîm eurf k tfapk hfrtk00

Fjhkstm-sf m ujgm pkstiîm jm omsf em ujgm jmturmd f fapurrm-sf m hutáhudm hka

omstmjtf huiemek, ef akek quf biquf fjhmixmem pfrbfitmafjtf, pmrfhfjek jmturmd. Fa sfnuiem, efvf-sf prfssikjmr m ujgm pkstiîm skorf k efek pkr mprkxiamemafjtf quijzf sfnujeks mté quf m hkdm fstflm tktmdafjtf bixmem. É prfhisk auitk huiemek jm gkrm ef bixmr m ujgm pkstiîm pmrm quf jèk gmlm m bkramîèk ef okdgms ef mr

fjtrf m ujgm jmturmd f m mrtibihimd. Xf issk mhkjtfhfr, rfpitm k prkhfssk0.

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3>Fstf prkhfeiafjtk é rfpftiek hka tkems ms ujgms. Efpkis, sf jfhfssírik, pkefsf hkrtmr ms ujgms pkstiîms f dixí-dms mté quf biqufa jk hkapriafjtk f jk bkramtk efsflmeks.   Mdihmtfs f dixms sèk ks ijstruafjtks amis ijeihmeks pmrm memptmr k hkapriafjtk  f m bkram em ujgms pkstiîms.   Smrm ua mhmomafjtk pfrbfitk, pkef sfr prfbfrávfd quf m pfsskm rfakvm ku pfdk afjks fapurrf m hutáhudm mjtfs ef mpdihmr ms ujgms pkstiîms, ams jèk é rfhkafjeívfd quf issk sflm bfitk iafeimtmafjtf mjtfs em mpdihmîèk. K iefmd sfrim bihmr sfa bmzfr ms hutáhudms pkr uam sfamjm mjtfs ef hkdkhmr ms ujgms pkstiîms.   Ms ujgms pkstiîms efakrma ef uam m eums gkrms pmrm sfrfa mpdihmems f m amjutfjîèk efvf sfr bfitm m hmem =6 ku ?3 eims, efpfjefjek auitk ek fstmek ems ujgms. 36

 

]umd é k prkbissikjmd quf mpdihm  ujgms pkstiîms; pkstiîms; Amjihurfs, jmid efsinjfrs, fstidistms ef

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ujgms, pkrhfdmjistms f kutrms pfsskms f quf fstflma efviemafjtf gmoiditmems trfijmems pmrm issk pkefa bmzfr m mpdihmîèk ems ujgms pkstiîms. Fdms tmaoéa pkefa sfr mpdihmems fa hmsm, pkr vkhì afsam.

]ufa pkef usmr ujgms pkstiîms; Ms ujgms pkstiîms sèk rfhkafjemems prijhipmdafjtf pmrm pfsskms quf pfrefrma ms ujgms ku quf tivfrma ef rftirídms pkr aktivks ef smüef. Jk fjtmjtk,   fdms qumsf sfaprf sèk pmrm bijs fstétihks ; ams má utidizmems fdms sø pkefa sfr mpdihmems qumjek ms ujgms jmturmis fstivfrfa tktmdafjtf smueívfis. Fa tkeks ks hmsks, é iapkrtmjtf hkjsudtmr ua eframtkdknistm mjtfs em mpdihmîèk. Vsmr ujgms pkstiîms pmrm fshkjefr iapfrbfiîöfs ku

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ekfjîms mpfjms irí pikrmr k prkodfam, pkis, mssia, ms ujgms jmturmis jèk pkefrèk sfr trmtmems mefqumemafjtf.. 36

 

Hkjtrmijeihmîöfs ems Hkjtrmijeihmîöfs  ujgms pkstiîms pkstiîms Mpdihmr ujgms ujgms jmturmis ujgms pkstiîms skorf ms ujgms pkef dfvmr mk surniafjtk ef ekfjîms omhtfrimjms ku büjnihms, hmusmems pfdk mombmafjtk em ujgm. Issk é mijem amis hkaua fa hmsks ef pfsskms quf hkstuama bihmr hka ms ujgms mrtibihimis pkr auitk tfapk.   M aí mpdihmîèk tmaoéa pkef prflueihmr m smüef ems ujgms jmturmis, mdéa ef hmusmr ekr f efshkjbkrtk.   Nfstmjtfs f pfsskms hka eimoftfs f mdfrnim, fa nfrmd, sèk ijhfjtivmems m jèk bmzfr usk ems ujgms pkstiîms, pkis qumisqufr prkodfams khmsikjmeks pfdm aí mpdihmîèk ems ujgms, pkr fxfapdk, pkefa dfvmr m hkapdihmîöfs mijem amis sérims pmrm fssms pfsskms. Hursk hkapdftk :: VJGMX EF BIO_M 44

 

Vtidizmr ujgms pkstiîms rfqufr huiemek f mtfjîèk. Jèk é pkssávfd usmr qumdqufr tipk ef hkdm, pkis mdnujs hkjtéa prkeutks quáaihks mdtmafjtf tøxihks quf pkefa ujgms. hmusmr prkodfams auitk sériks jms   Fssf huiemek é jfhfssírik pkr hmusm em hkapksiîèk ems hkdms utidizmems pmrm bixmîèk ems ujgms pkstiîms. Ukem hkdm hkjtéa fpøxi, uam suostïjhim fxtrfamafjtf hkrrksivm quf pkefrí hmusmr trmuams ãs ujgmsef ujgms mrtibihimis jmturmis. tfapkríriks Skr issk, m mpdihmîèk efvf sfr fspkríeihm f tfapkrírim. K usk efssms hkdms hrim ua fspmîk auitk pfqufjk fjtrf ms ujgms jmturmis f ms pkstiîms, ams subihifjtf pmrm quf sf bkraf k maoifjtf prkpáhik pmrm k surniafjtk ef bujnks< üaiek f hka bkhk ef sulfirms.   Efjtrf ks kutrks prkodfams quf pkefa surnir hka m mpdihmîèk ems ujgms pkstiîms fstèk mdtfrmîöfs jk dfitk ujnufmd (quf é m pmrtf efomixk ems ujgms), efshmamîöfs, auemjîms ef hkr ems ujgms f k surniafjtk ef mdfrnims ; prijhipmdafjtf pkr hmusm em hkdm. 36

 

M mpdihmîèk hkjstmjtf ef ujgms mpdihmîèk hkjstmjtf  pkstiîms pkef pkef prflueihmr prflueihmr m smüef ems  ujgms krinijmis; krinijmis; M rfspkstm é sia. K mombmafjtk hmusmek hmusmek pfdk usk ems ujgms pkstiîms skorf ms ujgms jmturmis prkvkhm uaiemef f m hkdm utidizmem pmrm bixmîèk pkef hmusmr   mdtfrmîöfs jm dïaijm ujnufmd. K tipk ef ujgm pkstiîm, k aétkek utidizmek jm mpdihmîèk f k prkbissikjmd quf fstí mpdihmjek tmaoéa efvfa sfr dfvmeks fa hkjsiefrmîèk, ams k iefmd é sfaprf bmzfr uam pmusm fjtrf ks eims ef usk pmrm nmrmjtir m smüef ems ujgms jmturmis. K afsak vmdf pmrm qufa efsflmr trkhmr ms ujgms pkstiîms. É iapkrtmjtf mnumremr mdnujs eims, pmssmr uam omsf bkrtmdfhfekrm f usmr mdnua hrfaf pmrm giermtmr m pfdf mk rfekr ems ujgms jmturmis.

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Eihms pmrm efixmr ms ujgms  pkstiîms sfaprf sfaprf okjitms Smrm amjtfr sums ujgms pkstiîms sfaprf dijems, é iapkrtmjtf bmzfr m amjutfjîèk m hmem =6 ku ?3 eims. Mdéa eissk, é iapkrtmjtf fvitmr dfvmr ms ujgms ã okhm, einitmr jk tfhdmek ku mté afsak morir dmtms ef rfbrinfrmjtf, pkr fxfapdk. Issk mluemrí m prfsfrvmr mk aíxiak ms ujgms rfhéa-mpdihmems.   Smrm qufa mhmoku ef bmzfr m mpdihmîèk, mdnujs huiemeks tmaoéa sèk jfhfssíriks. Va eks prijhipmis hkjsfdgks hkjsistf fa fspfrmr pfdk afjks uam gkrm mté hkdkhmr m aèk efomixk em ínum, pmrm emr tfapk ef nmrmjtir m bixmîèk em hkdm jms ujgms. Mdéa eissk, é jkramd sfjtir prfssèk jm ujgm jms priafirms gkrms ef usk, ams k efshkjbkrtk hkstuam efsmpmrfhfr rmpiemafjtf.   Skr bia, prfvijm-sf f mjef sfaprf hka uam hkdijgm jm okdsm hmsk ms ujgms efshkdfa fa uam bfstm, pkr fxfapdk. 36

 

Fxistfa Fxistfa mdnujs  mdnujs huiemeks huiemeks fspfhimis sf fu quisfr usmr fsamdtf; Jèk, k prkhfssk ef fsamdtmîèk ems ujgms pkstiîms é fxmtmafjtf k afsak ems ujgms jmturmis, efstm bkram ks huiemeks tkameks efvfa sfr ks afsaks. Fsamdtfs ef hkr fshurm, pkr hkjtfrfa bkrtf pkefr ef pinafjtmîèk, pkefa amjhgmr tmjtk ms ujgms jmturmis qumjtk ms pkstiîms, pkr issk é auitk iapkrtmjtf sfaprf bmzfr usk ef uam omsf ijhkdkr mjtfs ef pijtmr ms ujgms hka uam hkr amis bkrtf. Dfaorf-sf sfaprf ef mpdihmr m ujgm pkstiîm mjtfs ef pmssmr k fsamdtf.

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 Rmjtmnfjs f efsvmjtmnfjs  Rmjtmnfjs efsvmjtmnfjs ems  ujgms pkstiîms

 RMJUMNFJX Fstétihm f bmhidiemef< ms ujgms pkstiîms pkefa fshkjefr qumsf qumdqufr iapfrbfiîèk jms ujgms jmturmis, efixmjek m mpmrìjhim ems ujgms amis okjitm. Hkak fdms jèk tìa ms afsams

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kjeudmîöfs quf prfhisma ms ujgms jmturmis, ms mrtibihimis jèk sfr pkdiems f jfa dustrmems mjtfs ef mpdihmr fsamdtf. Mdéa eissk, ujgms pkstiîms tmaoéa sèk uam øtiam "tfdm fa ormjhk" pmrm jmid mrt

Srmtihiemef< ms ujgms pkstiîms jèk fxinfa quf vkhì biquf dixmjek, pkdijek ku hkrtmjek sfaprf. Ks fsamdtfs tmaoéa hkstuama eurmr amis skorf ms ujgms mrtibihimis ek quf skorf ms ujgms jmturmis

K efsinj ef ujgms 36

 

Srktfîèk pmrm ujgms jmturmis< faokrm pkssma rfprfsfjtmr ua rishk pmrm m smüef, ms ujgms pkstiîms tmaoéa pkefa prktfnfr ms ujgms brmhms, quf sèk amis prkpfjsms m quformr ku rmhgmr. Xf

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fstivfrfa hkofrtms pkr ujgms pkstiîms ef qumdiemef, mpdihmems hkrrftmafjtf f ef mhkrek hka prkhfeiafjtks giniìjihks, ms ujgms jmturmis pkefa sf rfhupfrmr rmpiemafjtf, sfa quf m pfsskm tfjgm ef sf prfkhupmr hka m smüef ef sums aèks.

EFXRMJUMNFJX _ishks ã smüef< sf hkdkhmems ef bkram ijmefqumem ku hka bfrrmafjtms f mefsivks mjti-giniìjihks, ms ujgms pkstiîms pkefa ijbfhhikjmr f hkdkhmr fa rishk m smüef ems ujgms jmturmis f ek dfitk ujnufmd. Mdéa eissk, ijbfhîöfs büjnihms quf sf efsfjvkdvfrfa jk fspmîk fjtrf ms ujgms mrtibihimis f ms vfremefirms pkefa auitms vfzfs pmssmrfa efsmpfrhfoiems, pkefjek dfvmr m sérims hkapdihmîöfs ef smüef, efpfjefjek ek hmsk. Ms ujgms pkstiîms amd hkdkhmems tmaoéa pkefa iapfeir k hrfshiafjtk ems ujgms jmturmis f, mssia, emjibihmr k dfitk ujnufmd

* 36

 

Eiaijuiîèk ef efstrfzm< ujgms pkstiîms pkefa hmusmr efshkjbkrtk pmrm qufa ms fstivfr usmjek pfdm priafirm vfz. Issk mhkjtfhf pkrquf, qumjek vkhì vmi mdhmjîmr ua kolftk, pkr fxfapdk, nfrmdafjtf sèk ms ujgms pkstiîms quf hgfnma priafirk  k

quf pkef hmusmr uam sfjsmîèk fstrmjgm pmrm qufa mijem jèk fstí mhkstuamek hka issk, uam vfz quf sèk ms pkjtms eks efeks quf fstèk mhkstuamems hka k tkquf. Hka k tfapk, fstf prkodfam tfjef m eiaijuir,

*

ams, fa nfrmd, qumjtk amikr amis bkr m ujgm pkstiîm fa hkapriafjtk, eibáhid sfrí rfmdizmr tmrfbms eiírims.

Hursk hkapdftk :: VJGMX EF BIO_M 44

36

 

Hkak rfakvfr ms ujgms  pkstiîms; É prfhisk auitk huiemek jm gkrm ef rfakvfr ms ujgms pkstiîms pmrm jèk emjibihmr ms ujgms jmturmis. - Smrm rftirí-dms, priafirmafjtf é prfhisk hkrtmr ms ujgms pkstiîms hka ua hkrtmekr ef ujgms. - Fa sfnuiem, mpdiquf ua pkuhk ef vmsfdijm jm pfdf mk rfekr ems ujgms f tmaoéa jms hutáhudms. Issk mluem m prfvfjir quf m pfdf biquf irritmem efviek mk usk ef ua rfakvfekr ef fsamdtfs.   - Fa sfnuiem, pfnuf pfemîks ef mdnkeèk, fjhgmrquf-ks hka rfakvfekr ef fsamdtfs f mpdiquf-ks skorf ms ujgms. - Fa hiam ef hmem pfemîk, hkdkquf uam tirm ef pmpfd mduaájik fa hiam f fjrkdf ofa.   Mnumref pkr mprkxiamemafjtf ?3 aijutks, k subihifjtf pmrm quf m hkdm em ujgm pkstiîm efrrftm hkapdftmafjtf.  

36

 

- Efpkis efstf pfrákek, rftirf k pmpfd mduaájik f k mdnkeèk. k mdnkeèk. M ujgm pkstiîm tmaoéa smirí smirí bmhidafjtf. - Fa sfnuiem, dixf dfvfafjtf k quf skorku jms ujgms jmturmis hka ua pkdiekr, akefdmjek-ms hka m dixm ef ujgm. - Skr üdtiak, k iefmd é pmssmr uam omsf bkrtmdfhfekrm ef ujgms f ua hrfaf ku ødfk giermjtf pmrm ms aèks.

F sf m ujgm hmir; Xf m ujgm hmir, diapf-m auitk ofa mjtfs ef mpdihí-dm jkvmafjtf pmrm pmrm fvitmr ijbfhîöfs. Jèk sf fsqufîm ef pkdir f rfpftir k prkhfssk ef dixmafjtk mjtfs em hkdmnfa tmaoéa. É pkssávfd rfutidizmr ms ujgms pkstiîms, efsef quf m ujgm mrtibihimd fstflm efviemafjtf diapm f pkdiem.

Hursk hkapdftk :: VJGMX EF BIO_M 44 36

 

Hkak mpdihmr ms ujgms  pkstiîms fa hmsm hmsm Jèk tfa tfapk ef ir mk smdèk; Jèk sf prfkhupf, é pfrbfitmafjtf pkssávfd mpdihmr ujgms pkstiîms fa hmsm. Rflm k pmssk m pmssk<

3=-

Ufjgm fa aèks< dixm ef ujgm, uam hkdm fspfhábihm pmrm ujgms pkstiîms f, hdmrk, ms ujgms pkstiîms00

Mjtfs ef bmzfr m mpdihmîèk, hfrtibiquf-sf ef quf sums ujgms jmturmis fstflma diapms f sfquijgms. M kdfksiemef ku rfstks ef kutrks prkeutks prfsfjtfs jms ujgms pkefa eiaijuir m mefrìjhim em hkdm00.

-3?

36

 

38-

Xfaprf kptf pkr ujgms pkstiîms quf tfjgma k bkramtk sfafdgmjtf mks ems sums ujgms. Issk nmrmjtirí ua mspfhtk amis jmturmd0

Hmsk ms ujgms pkstiîms sflma auitk dkjnms, hkrtf-ms hka mdihmtf prøprik pmrm jèk rmhgmr f, efpkis, dixf ms pkjtms0.

-35 Mpdiquf ua pkuhk ef hkdm (mpfjms uam nktm) jm pmrtf ijbfrikr em

36-

ujgmefsdizf-m pkstiîm. Fa sfnuiem, em pkjtm em ujgm mté k diaitf em hutáhudm. Bmîm uam dfvf prfssèk skorf m ujgm. Xf uam okdgm ef mr sf bkramr, rftirf m ujgm f rfpitm k prkhfeiafjtk. Srkjtijgk! 36

 

Hkak ak nmrmjtir quf ms ujgms ujgms Hk  pkstiîms biqufa biqufa birafs jms aèks; Mhiam ef tuek, efvf-sf fstmr auitk mtfjtk jm gkrmm em mpdihmîèk. Smrm quf gkr ms ujgms pkstiîms biqufa sfaprf birafs jms aèks, é prfhisk tkamr huiemek pmrm quf jèk sf bkrafa okdgms ef mr fjtrf m ujgm mrtibihimd f m vfremefirm.   Kutrk bmtkr iapkrtmjtf pmrm nmrmjtir m okm bixmîèk ems ujgms é m qumjtiemef hkdm usmem. Jèk sf efvf hkdkhmr jfa auitm f jfa pkuhm hkdm, ams k subihifjtf pmrm quf m ujgm pkstiîm biquf biraf pfdk tfapk quf vkhì efsflmr. Fa nfrmd, m qumjtiemef utidizmem é mpfjms uam nktm.

Hursk hkapdftk :: VJGMX EF BIO_M 44

36

 

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HDIH@ M]VI :: HV_XK VJGMX EF BIO_M 44

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38= - 9 9=>9 6=57   3?