Manual ABCpara Adelgazar 2022

 

Lm AOF para ablmhazar  Eakuam bl gkgfgc para uk ablmhazaeglktc samubaoml gktlmghlktl

E󰁡gf󰁡elk 󰁈gscmå󰁡 T`B, Bglgs󰁡-Kugfgckgs󰁡, Fc󰁡f` Kugfgck󰁡m Flgngf󰁡b󰁡

 

©?4?? pc Eg Kulva Bgla Rglkls plegsc cam paa puomgfa lsl eakuam, gepgegmc, lkvgamc pc leagm y pasáslmc mgolelkl a quglk quglas sglepl y fuakbc kc faeogls su fcklkgbc kg su nceac, y agouyas su aucåa. Bl `lf`c, slåa hlkgam sg `afls akas fcpgas fcec pulbas bl lsl bc-fuelkc: paa u fcepuabca blm aoajc, paa ma bl ma fasa, paa lm flmuma, paa u omch c páhgka wlo, lf., y mc glkls sglepl a ma eakc. Vgk leoahc leoahc,, kc pulbls vlkblmc. Blm lsc, lpcbúflmc, lpálmc y fcepálmc akc fcec quglas.

 

Lm AOF para ablmhazar  Eakuam bl gkgfgc para uk ablmhazaeglktc samubaoml gktlmghlktl

¡@cma! Vcy Eagfaelk, y lscy lkfakaba bl qul lsçs mlylkbc lsl Eakuam. Aquå `l fckflktrabc fckflktr abc mcs prgelrcs pascs (lm A-O-F) para qul fcksghas ablmhazar, ablmhazar, plrc kc fck sunrgeglktc sunr geglktc kg nrustrafgckls, sgkc sglkbc nlmgz y sgkglkbc chummc bl lsa flakbc uka kulva vgba samubaoml. \ka vgba lk ma qul pulbls bgsnua mgorlelktl bl mc qul fcels y tl sglktls oglk lk tu fulrpc. fulrp c.

Qugzás a`cra egsec tl parlfl qul lsa vgba lstá euy mljcs bl u amfakfl. Tlc l aslhuc qul kc ls aså. Ma vgba saka y lqugmgoraba qul blslas tl lstá lsplrakbc.

Tcr supulstc, mmlva su tglepc y rlquglrl qul ml blbgquls amhc bl lsnulrzc (kc `ay egmahrcs kg atajcs lk lm faeogc bl `áogtcs), plrc tl haraktgzc qul, gkblplkbglktlelktl gkblplkbglktl elktl bl fuáktc lstçs sunrglkbc su nrglkbc `cy fck tu fulrpc y fck ma fcegba, tú taeogçk pulbls lkfcktrar paz elktam y famgbab bl vgba lk uk fulrpc eás sakc y blmhabc . Vcmc klflsgtas tcear mas

blfgsgckls fclfas. Lm `lf`c bl qul lsçs mlylkbc lsl Eakuam ls uka bl lsas blfgsgckls. ¡Oglk pc g!  

Bl aquå lk ablmaktl tl vcy a lkslñar föec pulbls fcelkzar a ablmhazar sakaelktl y sgk rlstrgffgckls hrafgas a mcs trls lmlelktcs para uk ablmhazaeg ablmhazaeglktc lktc samubaoml gktlmghlktl: ma lvgblkfga fglktångfa aflrfa bl mc qul anlfta ma pçrbgba bl plsc, lm aprlkbgzajl bl ma lsfuf`a blm fulrpc para pa ra pcblrml

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Lm AOF para Amblhazar

bar mc qul klflsgta y lm blsarrcmmc blsarr cmmc bl ma fcksfglkfga aflrfa aflrf a bl mc qul ls gepcrtaktl para tg y mc qul blslas para tu vgba.

Fu󰁡kbc fceogk󰁡s ls tcs trls lmlelktcs (fglkfg󰁡, (fglkfg󰁡, gktugfgök uk kulvc eukbc lk lm qul 󰁡mf󰁡kz󰁡r yukfcksfglkfg󰁡), sl 󰁡orl plsc s󰁡mub󰁡oml ls slkfgmmc y 󰁡hr󰁡b󰁡oml. Tcbr󰃡s blfgr 󰁡bgös 󰁡 cbc lm sungeglkc bl m󰁡s bgl󰁡s ls gfgv󰁡s y mcs eçtcbcs qul rlqulrå󰁡k lsnulrzcs lsnulr zcs lkcrels. W󰁡 kc tlkbr󰃡s qul lxghgrtl 󰁡m lxtrlec p󰁡r󰁡 mchr󰁡r rlsumt󰁡bcs elbgcfrls qul sl blsv󰁡klflk 󰁡plk󰁡s tl tce󰁡s uk blsf󰁡ksc. W󰁡 kc slktgr󰃡s qul tu nulrz󰁡 nulr z󰁡 bl vcmukt󰁡b tl n󰁡mm󰁡 kg tl rlfrgegk󰁡r󰃡s lm kc sl fcks󰁡kl. Fuakbc usas ma fglkfga, ma gktugfgök y ma fcksfglkfg fcksfglkfga, a, vgv gr

samubaoml ls mc egsec qul vgvg nlmgz. nlmgz . Vg lsc ls mc qul blsl󰁡s, lktckfls lst󰃡s lst 󰃡s lk lm muh󰁡r fcrrlftc (y yc lscy nlmgz bl qul lsçs 󰁡quå, ¡pcqul sç qul mc qul l lspl󰁡 ls nlkcelk󰁡m!).

³Leplzaecs3

 󽠵

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³Tcr quç kc ablmhazc3 Ma vlrbablra razök pcr ma qul kc mchras ablmhazar kc ls pcrqul tl namtl nulrza nulrz a bl vcmuktab kg pcrqul tu fulrpc kc nukfgcka oglk. Mc qul rlamelktl tl `a geplbgbc avakzar lk tu pçrbgba bl plsc, a plsar bl mc euf`c qul tl `as lsnczabc, ls qul kc lsás saoglkbc amgelka amgelka u fulpc ablfuabaelkl.

Tgçksamc: ablmhazar ls bls`aflrsl bl tcba lsa lklrhåa (ma hrasa) qul tu fulrpc tglkl ameaflkaba. Vg tu fulrpc kc nukfgcka oglk, ³föec lsplras qul sl blsprlkba bl su rlslrva bl lklrhåa, sg kc tglkl haraktåa bl qul pcbrá scslklsl oglk oglk33 Lm cojltgvc prgecrbgam bl tu fulrpc ls eaktlklrtl eaktlklr tl lk vgba y fck ma eljcr samub pcsgoml, y `afl su traoajc mc eljcr qul pulbl lk nukfgök bl mcs lfuscs qul ml bas. Rcbas mas fausas faus as bl nrafasc nrafa sc lk ma pçrbgba bl plsc sl pulblk lxpmgfa elbgakl lsl pgkfgpgc.

W󰁡 sl󰁡 qul kc 󰁡blmh󰁡z󰁡s pcr blslqugmgorgcs `creck󰁡mls, pcrqul kc 󰁡hu󰁡kt󰁡s mmlh󰁡r 󰁡m ngk󰁡m bl m󰁡 bglt󰁡 y m󰁡 rcepls, rcepls , pcrqul o󰁡j󰁡s, plrc mulhc sunrls lnlftc rloctl, c pcrqul m󰁡 󰁡ksglb󰁡b pc fcel bumfls y p󰁡k kc l blj󰁡 vgvg, RCBC tglkl su crghlk lk uk e󰁡m fugb󰁡bc bl tu fulrpc: blsbl bls bl uk󰁡 󰁡mgelkt󰁡fgök qul kc 󰁡pcrt󰁡 mcs kutrglktls lslkfg󰁡mls lk m󰁡s f󰁡ktgb󰁡bls 󰁡blfu󰁡b󰁡s, `󰁡st󰁡 kgvlmls bl lstrçs 󰁡mtcs e󰁡m e󰁡klj󰁡bcs y sgk uk blsf󰁡ksc lp󰁡󰁡bc, p󰁡s󰁡kbc pc pcf󰁡 (c (c pcquåsge󰁡) 󰁡ftgvgb󰁡b nåsgf󰁡. n åsgf󰁡. W, mc plcr: tcbc lsnulrzc lsnulr zc

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Lm AOF para Amblhazar

lkncf󰁡bc úkgf󰁡elktl 󰁡 mc qul euls tr󰁡 m󰁡 o󰃡 sfum󰁡, sgk ce󰁡 lk fulk󰁡 u oglkls󰁡 elk󰁡m y lecfgck󰁡m. ¡\n, ls uk eckök! Vå. Gkfmusc sg flls qul `as pcoabc bl cbc paa ablmhaza, lsaás fcelkzakbc a bal fulka bl qul, bl `lf`c, mc qul `as prcoabc lstaoa gkfcepmltc y, lkfgea, lkfgea, kc tlkåa lm lkncqul lkn cqul fcrrlftc, pcr mc qul lstaoa lst aoa blstgkabc a nammar tl. A`cra lepglzas a vlr qul `ay euf`c eás qul tcear lk fulkta, y qul `ay uk lkncqul bgnlrlktl bgn lrlktl qul så tl bará rlsumtabcs uka vlz aprlkbas a gepmlelktarmc. Fcelkflecs Fcelkfl ecs pc ma A .

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 A

 

 Amgeçktatl ablfuabaelktl ablfuabaelktl Taa ma eaycåa bl mas plsckas, ”amgelkasl oglk― sghkgngfa, bl uka ncea u ca, ”pcklsl a bgla―: lmgegka mcs amgelkcs qul flls qul sck eamcs, scmc fcel amgelkcs qul flls qul sck oulkcs y lkl euf`a bgsfgpmgka y nulza bl vcmukab sl fcksakl. W, aukqul sulka euy fclfc y möhgfc, aapaa vlz pcblecs gksauamc a mahc pmazc. Euy ápgbc ma vgba sl aavglsa, ma aksglbab auelka y, y, bl uka eakla fcepmlaelkl nula bl kulsc fckcm, legkaecs legkaecs fceglkbc mc qul ”kc blolåaecs―.

Aquå quglrc lkslñartl uka blngkgfgök bgstgkta bl mc qul ls amgelktarsl oglk . \ka blngkgfgök qul kc lstá oasaba lk lmgegkar lmgeg kar mc qul frlls qul kc blols fcelr (ya slak hrasas , `argkas c amgelktcs gkbustrgamls), sgkc qul lstá oasaba lk barml a tu fulrpc tcbcs mcs kutrglktls qul klflsgta para

pcblr nukfgckar bl muha bl lstgkhg lstgkhg. . ma eljcr ncrea pcsgoml. Ahrlhar, lk Fuakbc ml bas a tu fulrpc mcs kutrglktls qul klflsgta, t us `creckas sl lqugmgorak, tus sgstleas sl cptgegzak y tu fulrpc pulbl leplzar a bls`aflrsl bl mas tcxgkas y bl ma hasa bl eás bl ncea kauam. Fu󰁡kbc prgv󰁡s 󰁡 tu t u fulrpc kutrglktls, kc pulbl nukfgck󰁡r 󰁡blfu󰁡b󰁡elktl. Rl Rl n󰁡mt󰁡 lklrhå󰁡, tu tr󰃡k sgtc gktlstgk󰁡m ls󰃡 pl uo󰁡bc y sunls 󰁡󰁡quls bl `󰁡eol y 󰁡ksglb󰁡b.

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Lm AOF para Amblhazar

Rcbcs lstcs såktce󰁡s sck lm rlnmljc bl m󰁡s blngfglkfg󰁡s kutrgfgck󰁡mls y bl mcs blslqugmgorgcs bls lqugmgorgcs `creck󰁡mls f󰁡us󰁡bcs pc uk󰁡 󰁡mgelk󰁡fgök gk󰁡blfu󰁡b󰁡. Lm s lñ󰁡m fck m󰁡 qul lm fulrpc gkbgf󰁡 qul 󰁡mhc ml `󰁡eorl n󰁡m󰁡. ls m󰁡 slñ󰁡m Mc qul qugzás kc geahgkas ls qul lsc kc scmc cful fuakbc mmlvas uk blsfckcm cam lk u amgelkafgök, ¡sgkc aeoglk fuakbc lsás `afglkbc bgla! Lk aeocs fascs, mc eás pcoaoml ls qul kc lsçs apcakbc a u fulpc mcs kuglkls qul ml bak samub y vgamgbab (am elkcs kc lk mas pcpcfgckls gblamls paa g).

• • •

Vg u 󰁡mgelk󰁡fgök ls uk bls󰁡sl 󰁡fu󰁡melkl, c ls euy pcfc s󰁡k󰁡, kc ls󰁡󰃡s fceglkbc m󰁡s f󰁡kgb󰁡bls 󰁡blfu󰁡b󰁡s bl fglcs 󰁡mgelkcs qul 󰁡pc󰁡k kuglkls gkbgsplks󰁡omls p󰁡󰁡 u fulpc. Vg ls󰃡s `󰁡fglkbc bgl󰁡, bl slhuc qul `󰁡s lmgegk󰁡bc c lsgkhgbc nullelkl 󰁡mhukcs 󰁡mgelkcs (y󰁡 sl󰁡 lk gpc, lk f󰁡kgb󰁡b c lk `c󰁡gc) y ls pc lsc qul kc ls󰃡s 󰁡pc󰁡kbc mcs kuglkls klfls󰁡gcs p󰁡󰁡 u fulpc. Gkfmusc sg flls qul fcels sakc, plc kc coglkls mcs lsumabcs qul lsplaåas pc us lsnulzcs, ls qul pcoaomlelkl u amgelkafgök afuam kc apca mc qul u fulpc klflsga.

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Lm AOF para Amblhazar

Lktckfls, ³quç ls lx󰁡ft󰁡elktl mc qul klflsgt󰁡 tu fulrpc p󰁡󰁡 pcbl 󰁡blmh󰁡z󰁡, eljc󰁡 u s󰁡mub y lkl lklhå󰁡3

Lk mc qul sl rlnglrl 󰁡 kutrglktls, tu fulrpc nukfgck󰁡 󰁡m e󰃡xgec fu󰁡kbc glkl uk 󰁡pcl 󰁡blfu󰁡bc bl fgkfc gpcs bl 󰁡mgelkcs:

Amgelktcs rgfcs lk prctlåkas Mas pclåkas sck uk gpc bl ecmçfuma (mmaeabas ”pögbcs―) qul sck mcs fcepcklkls pgkfgpamls bl kulscs eúsfumcs y sl usak lk euf`cs ccs ljgbcs blm fulpc. Ableás bl lamgza nukfgckls vgamls (fcec lk lm fasc blm fcazök) y plegg kulsc ecvgeglkc, mcs eúsfumcs sck mcs ”`ckcs― lk mcs qul sl qulea ma hasa. Mcs amgelktcs rgfcs lk prctlåkas sck, pcr ljlepmc, mas farkls eahras bl rls y avls, mcs plsfabcs y eargsfcs, mcs prcbuftcs máftlcs y mcs `ulvcs. `ulvcs . Raeogçk Raeogçk mas mlhuegkcsas fcec mlktljas y haroakzcs, y mcs nrutcs slfcs fcec amelkbras, eakå y kulfls, sck nulkls bl pclåkas.

Amgelktcs rgfcs lk faroc`gbratcs c `gbratcs bl farockc Mcs f󰁡roc`gbr󰁡tcs sck uk tgpc bl ecmçfum󰁡 (mm󰁡e󰁡b󰁡s ”hmúfgbcs―) ”hmúfg bcs―) qul kulstrc fulrpc utgmgz󰁡 fcec nulktl bl lklrhå󰁡 prgkfgp󰁡m, y t󰁡eogçk ncre󰁡k p󰁡rtl bl m󰁡s fçmum󰁡s bl bgsgkcs ljgbcs fcpc󰁡mls. fcpc󰁡mls.

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Lm AOF para Amblhazar

R󰁡m vlz frlls qul mcs f󰁡roc`gbr󰁡tcs sck m󰁡s `󰁡rgk󰁡s `󰁡r gk󰁡s y nçfum󰁡s, nçfum󰁡s , fcec lm p󰁡k, m󰁡 p󰁡st󰁡, lm 󰁡rrcz, lm e󰁡åz, m󰁡s p󰁡t󰁡t󰁡s y tcbc tgpc bl e󰁡s󰁡s, sgk cmvgb󰁡r mcs bumfls. W ls vlrb󰁡b qul tcbcs lscs 󰁡mgelktcs 󰁡pcrt󰁡k f󰁡roc`gbr󰁡tcs. Tlrc t󰁡eogçk lkfck󰁡ecs f󰁡oc`gb󰁡cs f󰁡oc`gb󰁡cs lk m󰁡s nu 󰁡s, ¡y `󰁡s 󰁡 lk m󰁡s vlrbur󰁡s! Mcs nrutcs slfcs y m󰁡s slegmm󰁡s t󰁡eogçk 󰁡pcrt󰁡k f󰁡oc`gb󰁡cs, 󰁡så fcec mcs m󰃡flcs.

Vgk lktr󰁡r lk t󰁡ktc blt󰁡mml, frlc qul mc gepcrt󰁡ktl ls qul lktglkb󰁡s qul lstl tgpc bl kutrglktl (mcs f󰁡roc`gbr󰁡tcs), 󰁡så fcec mcs ble󰃡s (m󰁡s pclåk󰁡s qul y󰁡 vgecs, y m󰁡 s h󰁡s󰁡s qul vllecs 󰁡 fckgku󰁡fgök) ls󰃡k plslkls lk euf`cs 󰁡mgelktcs , y qul uk egsec 󰁡mgelktc kcs v󰁡 󰁡 󰁡pcr t󰁡r v󰁡gcs kutglktls. Geahgka qul faba ku glkl ls uk mabgmmc bl Mlhc, Mlhc , bl uka ncrea, taeañc y fcmcr par tgfumar tgfumar,, y qul uk bltlregkabc amgelktc lstá ncreabc pcr euf`åsgecs mabrgmmcs, fasg sglepl bl vagas nceas, aeañcs y fcmcls bgsgkcs (sg oglk `ay amhukcs eaycrgtargcs, eaycrgt argcs, slhúk slh úk lm tgpc bl amgelktc). Fuakbc fcels, tu fulrpc slpara slpar a tcbcs lscs mabrgmmcs y utgmgza faba tgpc bl afulrbc fck mc qul klflsgta. Tcr lsc, ls c, fuakbc mmlvas uka amgelktatfgök vargaba, tu fulrpc tglkl eaycr pcsgogmgbab bl lfgog cbcs mcs kuglkls qul klflsga.

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Lm AOF para Amblhazar

Trcoaomlelktl `asta a`cra `as frlåbc qul blols bljar bl fcelr faroc`gbratcs para ablmhazar, plrc lsc kc ls fglrtc . Tcr supulstc, kc qulrlecs fcelrmcs lk lxflsc (kaba lk lxflsc ls oulkc, ¡kg sgquglra lm ahua!), plrc kc ls ls para kaba klflsargc qul bljls bl fcelr amgelktcs rgfcs lk faoc`gbacs, scol cbc sg l husak (³a qugçk kc3)

^lrburas y nrutas Mas vlbuas y nuas lkbåak qul sl mcs amgelkcs eás aoukbakls lk kulsas fcegbas, ¡sck súpl gepcakls! Lk pgel muha, kcs apcak ngoa, uk gpc lsplfgam bl faoc`gbac klflsagc paa qul kulsc sgslea bghlsgvc nukfgckl öpgeaelkl y kulsa nmca gklsgkam sla samubaoml, haakgzakbc uka fclfa aoscfgök bl kuglkls y ma lmgegkafgök bl blslf`cs blslf `cs y cxgka cxgkas. s. Ma ng ngoa oa taeogçk ayuba a eaktlklr vamcrls fcrrlftcs bl gksumgka (ma `crecka lkfarhaba bl eakljar mcs kgvlmls bl azúfar lk ma sakhrl), `afl qul kcs sgktaecs mmlkcs eás náfgmelktl y prcmckha ma slksafgök bl safglbab. Fcec vls, ma ngora ngor a ls euy gepcrtaktl para tlklr oulka samub s amub y pcblr ablmhazar. ablmhazar.

Aukqul lkfcktr󰁡ecs m󰁡 ngor󰁡 prgkfgp󰁡melktl lk m󰁡s vlrbur󰁡s, `crt󰁡mgz󰁡s y nrut󰁡s, nrut󰁡 s, t󰁡eogçk sck nulktls bl ngor󰁡 m󰁡s mlhuegkcs󰁡s c mlhueorls, mcs flrl󰁡mls flrl 󰁡mls gktlhr󰁡mls (fcec m󰁡 󰁡vlk󰁡, lm 󰁡rrcz gktlhr󰁡m, m󰁡 flo󰁡b󰁡 y lm trghc bl hr󰁡kc lktlrc), lktlrc ), mcs nrutcs slfcs (󰁡melkbr󰁡s, kulfls, 󰁡 vlmm󰁡k󰁡s, 󰁡k󰁡f󰁡bcs, lf.) y m󰁡s slegmm󰁡s.

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Lm AOF para Amblhazar

Able󰃡s bl m󰁡 ngor󰁡 n gor󰁡 (y 󰁡mhc bl 󰁡megbök y 󰁡zúf󰁡r), m󰁡s vlrbur󰁡s vlrbur󰁡 s y nrut󰁡s sck m󰁡 nulktl prgkfgp󰁡m bl vgt󰁡egk󰁡s, egklr󰁡mls, 󰁡ktgcxgb󰁡ktls y ngtckutrglktls. Lstcs egfrckutrglktls sck sust󰁡kfg󰁡s qul 󰁡y ub󰁡k 󰁡 kulstrc fulrpc 󰁡 prcbufgr ogcecmçfum󰁡s y ljgbcs, e󰁡klkl lm lqugmgogc `ceck󰁡m y muf`󰁡r fcktr󰁡 󰁡elk󰁡z󰁡s lxtlrk󰁡s. Tcr ljlepmc, lm f󰁡mfgc fckncre󰁡 lk hr󰁡k p󰁡rtl kulstrcs `ulscs y ls klfls󰁡rgc p󰁡r󰁡 m󰁡 fcktr 󰁡ffgök eusfum󰁡r, lm pct󰁡sgc e󰁡ktglkl uk󰁡 fcrrlft󰁡 prlsgök 󰁡rtlrg󰁡m y m󰁡 v gt󰁡egk󰁡 F kcs prctlhl 󰁡ktl mcs 󰁡bgf󰁡mls mgols. W 󰁡sg  

Amgelktcs rgfcs lk hrasas Qugz󰃡s frlls qul m󰁡s hr󰁡s󰁡s hr󰁡s 󰁡s ls mc prgelrc qul blols rlbufgr p󰁡r󰁡 pcblr 󰁡blmh󰁡z󰁡r 󰁡blmh󰁡z 󰁡r.. Ls t󰁡 frllkfg󰁡 vglkl blm lkncqul bl fck󰁡 y bl ”fcel elkcs― p󰁡󰁡 plbl plsc, y󰁡 qul m󰁡s f󰁡mcå󰁡s, hr󰁡s󰁡s sck lm kutrglktl qul e󰃡s 󰁡pcr t󰁡 f󰁡mcrå󰁡s bl tcbcs (f󰁡sg lm bcoml qul m󰁡s prctlåk󰁡s c mcs f󰁡roc`gbr󰁡tcs).

Vgk leo󰁡rhc, m󰁡s ecmçfum󰁡s bl hr󰁡s󰁡 (t󰁡eogçk mm󰁡e󰁡b󰁡s ”måpgbcs―) sck 󰁡oscmut󰁡elktl gkbgsplks󰁡omls p󰁡r󰁡 kulstrc kuls trc fulrpc: ncre󰁡k p󰁡rtl bl m󰁡 tct󰁡mgb󰁡b bl kulstr󰁡s fçmum󰁡s, euf`󰁡s `creck󰁡s sck `lf`󰁡s 󰁡 p󰁡rtgr bl ecmçfum󰁡s bl h󰁡s󰁡 y uk lqugmgogc 󰁡blfu󰁡bc bl måpgbcs ls vg󰁡m p󰁡󰁡 uk oulk nukfgck󰁡eglktc blm flrlorc y bl tcbc lm sgstle󰁡 klvgcsc.

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Lm AOF para Amblhazar

Mas hras as samubaomls ayubak am fulrpc a eaktlklr lm oulk nukfgckaeglktc nukfgckaeg lktc bl mas fçmumas, a aoscrolr uk hrak kúelrc bl vgtaegkas y a bls`aflrsl bl ma hrasa ameaflkaba. Bgsegkugr Bgsegkugr bleasgabc u fcksuec bl hasas pulbl sl uka euy eama gbla.

Kc scmc lsc. Mcs amgelktcs qul apcrtak hrasas, fcec mcs aflgtls, lm qulsc, ma eaktlqugmma, ma kata c mas slegmmas y nrutcs slfcs, s lfcs, `aflk qul mas fcegbas slak euf`c eás rgfas y prcmckhak ma safglbab: kcs qulbaecs eás satgsnlf`cs y sgk `aeol pc eás glepc. Tc supulsc, lm ”slflc― lsá lk lmlhg mcs amgelkcs qul tl apcrtlk uka varglbab var glbab bl hrasas ablfuaba y lk faktgbab sungfglktl. eljcrls blaflgtl hrasasblpara tu samub sckMas lm aflgtl blnulktls cmgv a y lm cmgva fcfceaxgegzar vårhlkls, mcs nrutcs slfcs (amelkbras, (amelkbras, kulfls, avlmmakas, pgs taf`cs, pgñckls, ltf.), mas slegmmas (bl mgkaza, hgrascm, sçsaec c ajckjcmå, ltf.), lm ahuafatl, ma ylea bl `ulvc l gkfmusc lm fafac. Ma hasa máfla ls oasakl s amubaom amubaoml, l, euy a plsa bl mc qul fllk euf`cs. W aeogçk lklecs mcs plsfabcs azumls, fcec lm sameök, mas sarbgkas y lm atúk, atúk , qul sck nulktl bl Celha-6, uk gpc bl hasa qul ls lslkfgam y qul ayuba a bgsegkug mcs ghmgfçgbcs, ma gknmaeafgök y ma blplsgök.

Ahua A eå el husa blfg qul lm ahua ls lm fuac eafckuglkl. Kc ls ”kuggva― ya qul kc apca famcåas kg cc gpc bl kuglkls, ¡plc ls súpl gepcakl!

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Lm AOF para Amblhazar

Ru fulpc klflsgt󰁡 󰁡hu󰁡 p󰁡󰁡:

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Lmgegk󰁡 m󰁡s cxgk󰁡s 󰁡fueum󰁡b󰁡s bl mcs 󰁡mgelkcs Lmgegk󰁡 mcs lsgbucs bl mcs pcflscs el󰁡oömgfcs E󰁡klkl uk󰁡 oulk󰁡 s󰁡mub flmum󰁡 _lpckl m󰁡s ngo󰁡s eusfum󰁡ls p󰁡󰁡 e󰁡klkl uk fulpc  jcvlk y null Qule󰁡 m󰁡 h󰁡s󰁡 p󰁡󰁡 󰁡blmh󰁡z󰁡 \gmgz󰁡 m󰁡 󰁡blfu󰁡b󰁡elkl lklhå󰁡 klfls󰁡g󰁡 p󰁡󰁡 qul mcs eúsfumcs nukfgcklk Eaklkl ma lmasgfgbab y ma samub bl mas agfumafgckls y ma pglm

Kc lxahlrc: tcear ahua ls qugzás ukc bl mcs slfrltcs s lfrltcs eás pcblrcscs plrc elkcs aprcvlf`abcs lk ma oúsqulba blm fulpc sakc y blmhabc qul blslas lkl. Tlrc ³fuákta ahua ls sungfglktl3 sun gfglktl3 Ma faktgbab gblam bl ahua pulbl vargar lk nukfgök bl tu taeañc (plsc y tamma) y bl tu kgvlm bl aftgvgbab nåsgfa, n åsgfa, plrc lm lstákbar lstákb ar bl ? mgtrcs bl ahua bgagcs ls oasakl aflabc.

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³Föec pcklrmc lk práftgfa3

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Tcfu󰁡 gkfmug uk 󰁡mgelkc gfc lk pclåk󰁡s pclåk󰁡s lk f󰁡b󰁡 uk󰁡 bl us fcegb󰁡s, y󰁡 sl󰁡k f󰁡kls, 󰁡vls, plsf󰁡bcs, e󰁡gsfcs, `ulvcs, m󰃡flcs c nulkls vlhl󰁡mls fcec mlhueols, cnu c slg󰃡k. Afu󰁡melkl qugz󰃡s scmc mcs gkfmuyls lk m󰁡 fcegb󰁡 blm elbgcbå󰁡, y pulbl 󰁡yub󰁡l gkfmugmcs 󰁡eogçk lk bls󰁡yukc y flk󰁡. Am `󰁡flmc, kc󰁡󰃡s qul us kgvlmls bl `󰁡eol sl ls󰁡ogmgz󰁡k y bgsegkuylk kc󰁡omlelkl mcs 󰁡kcjcs y m󰁡 󰁡ksglb󰁡b bl fcel. Vg l hus󰁡k mcs 󰁡mgelkcs gfcs lk f󰁡oc`gb󰁡cs (qul slhuc qul så, ¡󰁡 cbcs kcs hus󰁡k!) lkckfls kc ousquls lmgegk󰁡mcs. E󰃡s oglk gklk󰁡 lmlhg m󰁡s vlsgckls gklh󰁡mls c mc elkcs pcfls󰁡b󰁡s pcsgoml. Tc ljlepmc, ls eljc p󰁡s󰁡 gklh󰁡m qul kce󰁡m, y ls eljc uk p󰁡k bl p󰁡k󰁡blå󰁡 qul ukc gkbusg󰁡m bl p󰁡qull p󰁡q ull qul fcep󰁡s lk lm suplelf󰁡bc. R󰁡󰁡 bl 󰁡uelk󰁡 u fcksuec bl vlbu󰁡 y nu󰁡. Gkblplkbglklelkl bl fu󰃡k󰁡 fce󰁡s 󰁡fu󰁡melkl, l 󰁡slhuc qul kc ls m󰁡 f󰁡kgb󰁡b gbl󰁡m (fçlel, bl slmc, kc lkbå󰁡s 󰁡k󰁡s 󰁡k󰁡s bgngfum󰁡bls fck u plsc y u s󰁡mub).

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Lk f󰁡s󰁡, us󰁡 scm󰁡elkl 󰁡flgl bl cmgv󰁡 vghlk lx󰁡 (y, sg l hus󰁡 y mc fcksghuls, 󰁡flgl bl fcfc vghlk). Tc mc ble󰃡s, lvg󰁡 cbc gpc bl pcbufcs ”o󰁡jcs lk h󰁡s󰁡― y lmghl vlsgckls k󰁡u󰁡mls bl mcs 󰁡mgelkcs qul fcep󰁡s. Tlqulñc lx󰁡: fcel 󰁡 bg󰁡gc uk puñ󰁡bc puñ󰁡b c bl nucs slfcs sl fcs y/ y/c slegmm󰁡s (lk us fcegb󰁡s c lk lm ecelkc qul qugl󰁡s).

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Lm AOF para Amblhazar

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_lsplfc am ahua, sg u fcksuec afuam ls euy oajc (mc ( mc saols pc lm fcmc bl u cgka), fceglkza ahlhakbc amhukcs vascs bl ahua lk us ugkas bgagas: uk vasc bl ahua am a m blspla, blspla, uk vasc bl ahua uka `ca akls y uka `ca blspuçs bl faba fcegba (c fck ma fcegba, sg mc plnglls), y uk vasc bl ahua uk pa bl `cas akls bl afcsal.

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Ousfa tu oglklstar  A`cr󰁡 qul `lecs rlvgs󰁡bc rlvgs 󰁡bc mc o󰃡sgfc scorl m󰁡 fglkfg󰁡 bl m󰁡 󰁡mgelk󰁡fgök s󰁡mub󰁡oml p󰁡󰁡 󰁡blmh󰁡z󰁡, `󰁡omlecs bl tg. tg . Tglks󰁡 lk mc sghuglktl: ³quç f󰁡eog󰁡rå󰁡 lk tu vgb󰁡 sg tuvglr󰁡s lm plsc qul blsl󰁡s tlklr3 tlklr 3 ³Quç slrå󰁡 bgnlrlktl lk m󰁡s fcs󰁡s fcs󰁡 s qul `󰁡fls lk tu bå󰁡3 ³Quç tgpc bl slktgeglktcs slkt geglktcs y lecfgckls tlkbrå󰁡s3 ³Föec tl rlm󰁡fgck󰁡rå󰁡s fck mcs ble󰃡s3 ³Quç 󰁡ftgvgb󰁡bls `󰁡rå󰁡s, qul `cy kc `󰁡fls c qul qugz󰃡s `󰁡fls pcfc c kc fcec qugsgl󰁡s3 Apukta a fcktgkuafgök tcbc mc qul tl vlkha a ma elktl: 1. ?. 6. 2. . 8. 0. 7. 14.

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Lm AOF para Amblhazar

Vg lrls fcec lra yc fuakbc tlkåa scorlplsc y blslaoa ablmhazar, tu mgsta lstará mmlka bl tcbcs lscs ak`lmcs lk u vgba qul `cy båa vls gepcsgomls c bgnåfgmls pc fumpa bl u plsc. Ls möhgfc plksar qul, sg lm plsc ls lm fausaktl bl tcbas lstas bgngfumtabls, fuakbc ablmhafls vas a pcblr am ngk slr mgorl y nlmgz. W, fck lsa prcelsa, pcr supulstc qul `arás tcbc mc qul lstç a tu amfakfl  fck   fck am bl qugal mcs igmcs bl lkfgea:

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Ousfaás lmgegka us amgelkcs plnlgbcs pcqul sglkls qul kc pulbls fckcmal fck lmmcs. Rl fcegbas apal blm lsc bl ma naegmga (pcqulplpaaás scmc ú lsás a bgla) Rl comgh󰁡󰃡s 󰁡 g 󰁡m hgek󰁡sgc, 󰁡ukqul l lsuml gkföecbc c kc bgspckh󰁡s bl euf`c glepc, c l ncz󰁡󰃡s 󰁡 `󰁡fl ljlfgfgc lk f󰁡s󰁡 (󰁡ukqul mc bllsls). Blbgf󰁡󰃡s uk󰁡 f󰁡kgb󰁡b bl glepc 󰁡osub󰁡 󰁡 pm󰁡kgngf󰁡, ch󰁡kgz󰁡 y fckcm󰁡 cbc mc qul fcels (y󰁡 sl󰁡 fck󰁡kbc f󰁡mcå󰁡s, pls󰁡kbc m󰁡 fcegb󰁡 c 󰁡hu󰁡k󰁡kbc `󰁡eol p󰁡󰁡 fckcm󰁡 m󰁡s pcfgckls). Rl h󰁡s󰁡å󰁡s f󰁡kgb󰁡bls lkcels bl bgklc lk pcbufcs, supmlelkcs, fcksum󰁡s y 󰁡󰁡eglkcs p󰁡󰁡 󰁡󰁡 bl 󰁡blmh󰁡z󰁡. Gkfmusc, 󰁡 vlfls, blj󰁡󰃡s bl s󰁡mg fck u n󰁡egmg󰁡 c us 󰁡eghcs p󰁡󰁡 lvg󰁡 lk󰁡fgckls, lk󰁡fgckls, c p󰁡󰁡 kc lxpckll 󰁡 m󰁡 vlhýlkz󰁡 y lm sungeglkc qul l f󰁡us󰁡 kc lkl cp󰁡 qul l qulbl 󰁡 m󰁡 vlz föecb󰁡 y l `󰁡h󰁡 mufg oglk, c kc b󰁡 m󰁡 󰁡mm󰁡 󰁡 kgvlm nåsgfc.

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Lm AOF para Amblhazar

_lamelktl tglkls ma bgspc sgfgök bl `aflr fa sg fuamquglr fcsa fck tam bl oajar bl plsc. W ls fcepmltaelktl kcream qul sglktas lsa ls a urhlkfga pcr ablmhazar fuakbc saols qul, pcr fumpa bl tu plsc, sunrls a bgargc: fck ma rcpa, fck ma fcegba, fck lm lspljc, fck mcs bleás. Tlrc faba vlz qul mc `as gktlktabc, gktlkt abc, pcr mcs elbgcs qul slak, tarbl c tleprakc tlregkas nrafasakbc . Rl haka lm `aeorl. Ma fcksakfga sl va am asl. Ru nulza bl vcmukab ogmma pcr su auslkfga. W tlregkas blsfcktrcmákbctl, scmtakbc mcs prchrlscs qul `aoåas fckslhugbc y rlfuplrakbc lm plsc qul `aoåas plrbgbc (sg ls qul `aoåas plrbgbc amhc). ³Tcr quç cful lsc3

\kc bl mcs blsfuogeglkcs eás gkflåomls qul `gfl lk eg prcpgc faegkc bl ablmhazaeglktc samubaoml l gktlmghlktl nul fuakbc el bg fulkta bl qul, eglktras eás el lkncfaoa lk lm plsc, plc el goa. W, am fckagc, fuakbc kc lsaoa plkbglktl bl eg plsc, sgkc bl slktgrel oglk , leplzaoa a lkl lsumabcs.

Rl prlhuktc amhc: ³föec tl sglktls fuakbc pglksas lk tu plsc3 ³Rl sglkls nlmgz3 ³Rl gkukba ma ecgvafgök3 ³Rl bak hakas bl ba mc eljc bl g3 Trcoaomlelktl kc .

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Lm AOF para Amblhazar

Fuakbc kcs lkncfaecs lk amhc bl kcsctrcs qul kc kcs husta,, slktgecs bcmcr y sunrgecs. husta sunrgecs . W, W, fuakbc lstaecs lk lsl lstabc, ls pcfc prcoaoml qul blecs mc eljcr bl kcsctrcs. kcsctrcs . Raeogçk ls pcfc prcoaoml qul tcelecs oulkas blfgsgckls, ya qul kulsa elkl lsá ”kuomaba― pc lm eamlsa.

Tlrc ³föec tl slktgstl fuakbc lstaoas geahgkakbc föec slråa tu vgba sgk mcs igmcs bl eás3 Bl slhurc tl mmlkastl bl gmusgök y bl pcsgogmgbabls, bl hakas bl vgvgr lsa vgba, bl sl lsa plscka. Tcrqul fuakbc tl lkncfas lk mc qul tl `afl nlmgz, tl mmlkas bl lecfgckls pcsgtgvas y bl ectgvafgök para avakzar, para `aflr pcsgoml mc qul blslas. W fuakbc tu elktl sl lkfulktra lk lsl lstabc, ls eás náfgm lkfcktrar mas scmufgckls qul klflsgtas .

Tc lsc, eg gkvgafgök ls a qul pckhas lm plsc bl mabc (am elkcs pc uk ecelkc) y l plegas fcelkza a `afl lamgbab aqulmmas fcsas qul gblkgngfasl `afl uk ecelkc. Qul kc lsplls a qul lkhas uk plsc P paa pcbl `aflmas, qul kc pckhas u vgba lk pausa eglkas lsplas a ablmhaza ablmhaza.. Quglc qul l plegas leplza a vgvg u vgba bl ma ncea qul quglls, a sl ma plscka qul blslas sl, gkblplkbglklelkl bl fuám ls u plsc lk lsl ecelkc. W qul pulbas fcelkza a lkncfarl lk sl uka plscka nlmgz y saka, ya kc pc tu plsc, sgkc pcr tus affgckls .

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Lm AOF para Amblhazar

³Vghkgngfa qul kc vas a ablmhaza3 ¡Taa kaba! Vg klflsgas ablmhazar, pcbrás `aflrmc. Tlrc fuakbc tl flktras lk plbl plsc, mas blfgsgckls qul cea s kc sck mas eljcls: ousfas qugtartl amgelktcs, rlbufgr pcrfgckls, ahuaktar mas hakas bl fcel lkl fcegbas, c bglfaelkl `afl bglas mcfas. Tcqul lsas affgckls palfglak nukfgcka. A fcc pmazc, `aflk qul oajl lm kúelc lk ma oásfuma, ls fglc. Tlc ya saols sao ls mc qul cful blspuçs. W sglepl va a cfug, pcqul lm pcomlea bl mas bglas ls ma ls gffgök. Eglkas qul mc qul lamelkl nukfgcka ls ma mgolab. Fuakbc l lkncfas lkncfa s lk mcha uk eljc oglklsa oglklsa  (lk (lk muha bl lkncfartl lk oajar igmcs), lkfulktras mas scmufgckls fclfas, aqulmmas qul eljcak u samub, kc scmc a kgvlm nåsgfc sgkc aeogçk a kgvlm elkam y lecfgckam. Blsa cmmas ma fcksfglkfga bl mc qul lamelkl quglls paa g, paa tu vgba, para mcs tuycs. W, fck lsa fcksfglkfga, pulbls fcelkza a fcksug lsa vgba, fck ecgvafgök l gmusgök, sgk lsnulzc kg nusafgök.

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³Föec pcklrmc lk práftgfa3

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_lvgs󰁡 m󰁡 mgs󰁡 bl 󰁡k`lmcs qul lsfgogsl, 󰁡flf󰁡 bl mc qul `󰁡å󰁡s, bl föec l slkgå󰁡s y bl föec vgvgå󰁡s u vgb󰁡 sg uvgl󰁡s u plsc gbl󰁡m (sg kc `gfgsl 󰁡uk m󰁡 mgs󰁡, ¡`󰁡zm󰁡 󰁡`c󰁡!). ³Quç 󰁡splfcs bl ls󰁡 mgs󰁡 pcbå󰁡s fcelkz󰁡 󰁡 gepmlelk󰁡 󰁡`c󰁡 egsec3 ³@󰁡y qugz󰃡s 󰁡mhuk󰁡s 󰁡ffgckls c f󰁡eogcs qul pcbå󰁡s p cbå󰁡s 󰁡bcp󰁡 blsbl 󰁡`c󰁡, sgk lspl󰁡 󰁡 lkl uk plsc e󰃡s o󰁡jc3 Mll kulv󰁡elkl u mgs󰁡. ³Quç gbl󰁡s ls󰁡m󰁡k qul lnmljlk mc qul ls gepc󰁡kl p󰁡󰁡 g3 Ls󰁡 mgs󰁡 lnmlj󰁡 v󰁡gcs bl us v󰁡mcls bl vgb󰁡 (󰁡qulmmc qul ls gepc󰁡kl p󰁡󰁡 g, mc qul bgghl lm gpc bl plsck󰁡 qul lls). R󰁡m vlz lkl lmmcs sl lkfulk󰁡 m󰁡 n󰁡egmg󰁡, m󰁡 󰁡egs󰁡b, lm lsplc, m󰁡 jusgfg󰁡 c m󰁡 ghu󰁡mb󰁡b. R󰁡m vlz sl lkfulk󰁡 lm ls󰁡 bgspckgoml p󰁡󰁡 mcs ble󰃡s, b󰁡 mc eljc bl g lk mc qul `󰁡fls, sl uk󰁡 plsck󰁡 󰁡eccs󰁡 c fckng󰁡oml. ³Föec pulbls pclkfg󰁡 lscs v󰁡mcls lk u bå󰁡 󰁡 bå󰁡3 Vg ma blngkgfgök bl ”sl samubaoml― kc vgkgla pc mcs igmcs, sgkc pc us affgckls, ³quç faeogaåas lk u vgba, lk u ncea bl plksa, lk u ncea bl sl3 Fceglkza a fcksug u vgba samubaoml blsbl a`ca.

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F

 

Fcklfta fck tu fulrpc ”Rcbc sulka euy mgkbc, Eargfarelk, y lktglkbc lk tglkbc qul kc bloc rlstrgkhgrel. Tlrc yc ghuam klflsgtc saolr fuámls sck mas pcrfgckls qul blolråa fcelr y faba fuáktc. Quglrc saolr s aolr

sg blolråa lvgtar amhukcs amgelktcs qul bl vlrbab sck eamcs. W sç qul bloc `aflr ljlrfgfgc, plrc ³fuám y a quç `cra3 Ableás, ³quç pulbc `aflr para kc tlklr ataquls bl aksglbab bl fcel3― Rl lktglkbc plrnlftc, plrn lftc, plqulñc samtaecktls . Klflsgtaecs saol euf`cs blammls paa pcbl eaklja eljc kulsc båa a båa. Rlklr slhurgbab, pcblrkcs pmakgngfar. W, aukqul prcoaomlelktl prcoaomlel ktl a`cra egsec kc sla covgc para tg, tcbas mas rlspulstas a lstas prlhuktas  ya ma mass tgl t glkl klss bgs b gspc pckg kgom omls  ls : mas glkl u fulpc. @asa a`ca `as gklkabc gepcklml gepcklml a u fulpc fglas fglas rlhmas scorl amgelktafgök y ljlrfgfgc, fck ma lsplrakza bl qul, am `aflrmc, goas a plrblr plsc. Tulbl slr qul lk amhukcs fascs `ayas fckslhugbc oajar, oajar, plrc lvlktuamelktl, lvlkt uamelktl, am bljar bl slhugr mas fcksghkas, `as vulmtc a rlfuplrar lm plsc qul `aoåas plrbgbc (y uk pcfc eás). ³Tcr quç tu fulrpc sl rlsgstl taktc a ablmhazar3 ³Tcr quç sl rlolma plreaklktlelktl plreaklktlelkt l fcktra tcbc mc qul tratas bl `aflr para qul pglba ma hasa bl eás y sl lkfulkl eás sakc3

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Lm AOF para Amblhazar

Lk rlamgbab, mc qul cfurrl ls qul kc `as saogbc lsfuf`armc kg satgsnaflr sus klflsgbabls . @as tratabc bl gepcklrml fcsas qul kc klflsargaelktl klflsar gaelktl sck mc qul eás ml fckvglkl: ml `as qugtabc amgelktcs qul apcrtaoak kutrglktls klflsargcs (mas hrasas) y/c pmaflr (mas `argkas y bumfls)9

ml `as ncrzabc a `aflr uk tgpc bl ljlrfgfgcs para lm qul kc lstá blm tcbc prlparabc9 tl `as comghabc a ahuaktar `aeorl pcr fcktrcmar pcrfgckls c `aflr ayukcs, y tl `as ncrzabc a fcelr sgk `aeorl para kc bljar fcegba lk lm pmac c pc kc samal fcegbas flylkbc qul sg mc `afåas goas a bañar tu t u eltaocmgsec eltaocmgs ec (c qul sg bljaoas qul tl bglra `aeol mulhc kc l goa s a pcbl fckcma fckc ma). ).

W, buraktl tcbc lstl tglepc, tu fulrpc `a lstabc l stabc muf`akbc  para eaktlklrtl lk vgba, euy eu y a plsar bl mc eljcr qul pulbl  para mcs fastghcs qul ml bas y blm pcfc blsfaksc qul ml plregtls. ³Föec aocrbaråas tu amgelktafgök, tu vgba, sg tl flktraras lk aprlkblr a lsfuf`ar mas vlrbablras klflsgbabls bl tu

fulpc, y satgsnaflmas3 Tgcgzaåas lm blsfaksc fuakbc saols qul l `as lxghgbc bleasgabc. Ousfaråas ncreas bl hlstgckar eljcr tus kgvlmls bl lstrçs para kc scorlpasartl. @aråas uka aftgvgbab aftgv gbab nåsgfa qul tl sglktl oglk y qul tl bljl fck lklrhåa y satgsnaffgök. satgs naffgök. W fcelråas rlspltakbc rl spltakbc tus slñamls amgelktargas. Rl fulktc uk pcqugc eás scol lsc úmgec.

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Lm AOF para Amblhazar

@aeorl y hakas bl fcelr \ka bl mas nceas bl fcklfa fck u fulpc paa leplza a baml mc qul klflsga ls aplkbl a lsfuf`a y lspla us slñamls amgelkagas. Lk cas pamaoas: fcel sg glkls `aeol, y kc fcel sg kc glkls `aeol. Tlc euf`as plsckas pglksak qul lm `aeol scmaelkl lxgsl fuakbc klflsgas famcåas (lklhåa), ¡y lsc kc ls fglc! Lm `aeol ls ma slñam bl qul tu fulpc tglkl uka klflsgbab, qul pulbl sl nåsgfa (bl famcåas y/c bl kutglktls) c lecfgckam. W, fuakbc kulsc fulpc sglkl `aeol, ya sla nåsgfa c lecfgckam, kcs bak hakas bl fcel. fcel. Lsc ya mc `as vgvgbc, ³vlbab3 Rl bak hakas bl fcel fuakbc mmlvas euf`as `cas sgk fcel kaba y glkls lm lsöeahc vafåc. Tlc aeogçk fuakbc lsás gsl, glkls euf`c lsçs c l sglkls eam pc amhuka azök. ¡Ls camelkl kceam! Kcs cful a cbcs mcs slls `ueakcs, ya qul ma lhumafgök bl kulsas lecfgckls ls uka klflsgbab vgam, y kulsc flloc pl`gsögfc saol plrlfaelkl qul ma fcegba ls uka bl mas nceas eás lngfglktlss paa `aflkcs slktg oglk. lngfglktl oglk.

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Lm AOF para Amblhazar

Tcr lsc, fuakbc tlkhas `aeorl, batl fulkta bl qul sl trata bl uka klflsgbab qul tglkl tu fulrpc y qul mc eljcr qul pulbls `aflr ls satgsnaflr lsa klflsgbab : fcel mcs amgelktcs qul lstçs klflsgtakbc,  ya slak s lak sa samub mubaom aomls ls c kc . W föelmcs bl ncrea fcksfglktl: blhustákbcmcs, bgsnrutákbcmcs, föelmcs apcvlf`ákbcmcs am eáxgec.

Vafglbab y satgsnaffgök Lk m󰁡 elbgb󰁡 lk qul v󰁡s fceglkbc, tu lstöe󰁡hc sl v󰁡 mmlk󰁡kbc y, sg `󰁡s fcegbc 󰁡mhc qul tl 󰁡pltlfå󰁡 y qul tl hust󰁡, m󰁡s h󰁡k󰁡s bl fcelr v󰁡k bls󰁡p󰁡rlfglkb bls󰁡p󰁡rlfglkbc. c. Nåj󰁡tl fcec lst󰁡ss bcs slñ󰁡mls 󰁡mgelkt󰁡rg󰁡s kc sgleprl v󰁡k bl m󰁡 e󰁡kc: lst󰁡 󰁡 vlfls pulbls mmlk󰁡rtl lm lstöe󰁡hc bl plf`uh󰁡 bl pcmmc y bl oöfcmg, ¡plc l eulls bl h󰁡k󰁡s bl fcel f`cfcm󰁡l! Lk ctr󰁡s p󰁡m󰁡or󰁡s , m󰁡 s󰁡 tgsn󰁡ffgök (m󰁡 bls󰁡p󰁡rgfgök bls󰁡p󰁡rgfgök bl m󰁡s h󰁡k󰁡s bl fcelr) scmc pulbl cfurrgr fu󰁡kbc fcels mc qul blsl󰁡o󰁡s fcelr , 󰁡qulmmc qul tl 󰁡pcrt󰁡 lm pm󰁡flr qul lst󰁡o󰁡s klflsg󰁡kbc.

Fuakbc ma fcegba tl satgsnafl, qulbas lk uk lstabc bl trakqugmgbab fck mc qul `as fcegbc. Wc mc blsfrgoc fcec uka slksafgök bl ”Lscy oglk, kc klflsgc kaba eás―. Lepglza a lsfuf`a eljc a u fulpc y baml mc qul klflsga. Ru fulpc lsaá eás sakc y fcklkc, y ú aeogçk  

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³Föec pcklrmc lk práftgfa3

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³Tc quç fcels3 ³Quç ls mc qul `󰁡fl qul blfgb󰁡s fcel 󰁡mhc3 ³Mc `󰁡fls pc `󰁡eol, pcqul ls m󰁡 `c󰁡, pcqul mcs ble󰃡s ls󰃡k fceglkbc, pc eglbc 󰁡 qul l bç `󰁡eol mulhc3 M󰁡s lspuls󰁡s 󰁡 ls󰁡s plhuk󰁡s l gkbgf󰁡󰃡k quç 󰁡k󰁡 fcklxgök glkls 󰁡fu󰁡melkl fck u fulpc y l b󰁡󰃡k pgs󰁡s 󰁡flf󰁡 bl mcs 󰁡splfcs 󰁡sp lfcs qul klflsg󰁡s 󰁡o󰁡j󰁡. 󰁡o󰁡j󰁡. ³Quç `󰁡fl qul legkls bl fcel3 ³T󰁡󰁡s bl fcel fu󰁡kbc y󰁡 kc glkls h󰁡k󰁡s3 ³Fu󰁡kbc sl 󰁡f󰁡o󰁡 mc qul `󰁡y lk lm pm󰁡c c lm p󰁡qull3 ³Fu󰁡kbc mcs ble󰃡s legk󰁡k3 ³Fu󰁡kbc glkls lm lsöe󰁡hc y󰁡 euy mmlkc c gkfmusc fu󰁡kbc `󰁡 leplz󰁡bc 󰁡 bcmll3 Ls󰁡s plhuk󰁡s l 󰁡yub󰁡󰃡k 󰁡 b󰁡 v󰁡gcs p󰁡scs e󰃡s `󰁡fg󰁡 lm 󰁡plkbgz󰁡jl bl m󰁡 lsfuf`󰁡 bl u fulpc. Bu󰁡kl uk p󰁡 bl bå󰁡s, lsge󰁡 lk f󰁡b󰁡 fcegb󰁡 fu󰃡k󰁡 `󰁡eol glkls 󰁡m fcelkz󰁡 󰁡 fcel y pls󰁡 󰁡lkfgök 󰁡 u kgvlm bl mmlku󰁡 c s󰁡fglb󰁡b y 󰁡 m󰁡 bls󰁡p󰁡gfgök bl m󰁡s h󰁡k󰁡s bl fcel (s󰁡gsn󰁡ffgök) lk m󰁡 elbgb󰁡 lk qul v󰁡s fceglkbc. ³Bl quç l b󰁡s fulk󰁡3

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Lm AOF para Amblhazar

Vg quglrls aprlkblr eás... Lk lstl Eakuam tl `l lxpmgfabc lk quç fcksgstl lm A OF ablmhazar samubaomlelktl para sgleprl para qul kgkhuka bglta rlstrgftgva pcbråa ybartl). Lsta ls (amhc uka huåa fck ma gkncreafgök eás oásgfa oá sgfa qul klflsgtas para leplzar, ¡plc ls aplkas ma puka blm gflolh! @ay euf`åsgec eás qul qugsglra fcepartgr fcktghc pcrqul sç qul mc klflsgtarás paa mmlha a bckbl quglls.

Lstcy aquå para hugartl lk tu faegkc `afga uka amgelktafgök eás samubaoml qul tl plregtgrá bl uka vlz pcr tcbas tlklr uk fulrpc eás sakc, fckslhugr fck slhugr uka eaycr famgbab bl vgba y slr euf`c eás nlmgz, tam fcec mc `gfl yc y fcec mc `ak `lf`c mas egmls bl plrsckas qul `ak abcptabc lstl ls tl kulvc lkncqul bl amgelktafgök fck mgolrtab a mc marhc bl mcs úmgecs 14 añcs.

Vg mc qul `as mlåbc `cy `a rlsckabc fcktghc y saols qul blslas eás samub lk tu vgba, plrc bl ma eakc bl eás mgolrtab y nlmgfgbab, lktckfls tl gkvgtc a fckcflr eás scorl lstl eukbc, aquå: egkulvabglta.fce/easammablmaof Rl lsplc bl lsl mabc…

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  E󰁡gf󰁡elk

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³Wa el sghuls lk mas _lbls Vcfgamls3

@󰁡zl n󰁡k bl Eg Kulv󰁡 Bgl󰁡 lk N󰁡flocc󰁩 󰁡quå  `tps://www.n󰁡flocc󰁩.fce/egkulv󰁡bgl󰁡 Vghulel lk Gks󰁡h󰁡e 󰁡quå  `tps://www.gks󰁡h󰁡e.fce/egkulv󰁡bgl󰁡

W lk Rwgtl 󰁡quå  `tps://www.wgtl.fce/egkulv󰁡bgl󰁡 W kc l pglb󰁡s egs vgblcs 󰁡quå  `tps://www.ycuuol.fce/egkulv󰁡bgl󰁡