Manual ABCpara Adelgazar 2022
January 28, 2023 | Author: Anonymous | Category: N/A
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Lm AOF para ablmhazar Eakuam bl gkgfgc para uk ablmhazaeglktc samubaoml gktlmghlktl
Egfelk gscmå T`B, Bglgs-Kugfgckgs, Fcf` Kugfgckm Flgngfb
©?4?? pc Eg Kulva Bgla Rglkls plegsc cam paa puomgfa lsl eakuam, gepgegmc, lkvgamc pc leagm y pasáslmc mgolelkl a quglk quglas sglepl y fuakbc kc faeogls su fcklkgbc kg su nceac, y agouyas su aucåa. Bl `lf`c, slåa hlkgam sg `afls akas fcpgas fcec pulbas bl lsl bc-fuelkc: paa u fcepuabca blm aoajc, paa ma bl ma fasa, paa lm flmuma, paa u omch c páhgka wlo, lf., y mc glkls sglepl a ma eakc. Vgk leoahc leoahc,, kc pulbls vlkblmc. Blm lsc, lpcbúflmc, lpálmc y fcepálmc akc fcec quglas.
Lm AOF para ablmhazar Eakuam bl gkgfgc para uk ablmhazaeglktc samubaoml gktlmghlktl
¡@cma! Vcy Eagfaelk, y lscy lkfakaba bl qul lsçs mlylkbc lsl Eakuam. Aquå `l fckflktrabc fckflktr abc mcs prgelrcs pascs (lm A-O-F) para qul fcksghas ablmhazar, ablmhazar, plrc kc fck sunrgeglktc sunr geglktc kg nrustrafgckls, sgkc sglkbc nlmgz y sgkglkbc chummc bl lsa flakbc uka kulva vgba samubaoml. \ka vgba lk ma qul pulbls bgsnua mgorlelktl bl mc qul fcels y tl sglktls oglk lk tu fulrpc. fulrp c.
Qugzás a`cra egsec tl parlfl qul lsa vgba lstá euy mljcs bl u amfakfl. Tlc l aslhuc qul kc ls aså. Ma vgba saka y lqugmgoraba qul blslas tl lstá lsplrakbc.
Tcr supulstc, mmlva su tglepc y rlquglrl qul ml blbgquls amhc bl lsnulrzc (kc `ay egmahrcs kg atajcs lk lm faeogc bl `áogtcs), plrc tl haraktgzc qul, gkblplkbglktlelktl gkblplkbglktl elktl bl fuáktc lstçs sunrglkbc su nrglkbc `cy fck tu fulrpc y fck ma fcegba, tú taeogçk pulbls lkfcktrar paz elktam y famgbab bl vgba lk uk fulrpc eás sakc y blmhabc . Vcmc klflsgtas tcear mas
blfgsgckls fclfas. Lm `lf`c bl qul lsçs mlylkbc lsl Eakuam ls uka bl lsas blfgsgckls. ¡Oglk pc g!
Bl aquå lk ablmaktl tl vcy a lkslñar föec pulbls fcelkzar a ablmhazar sakaelktl y sgk rlstrgffgckls hrafgas a mcs trls lmlelktcs para uk ablmhazaeg ablmhazaeglktc lktc samubaoml gktlmghlktl: ma lvgblkfga fglktångfa aflrfa bl mc qul anlfta ma pçrbgba bl plsc, lm aprlkbgzajl bl ma lsfuf`a blm fulrpc para pa ra pcblrml
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Lm AOF para Amblhazar
bar mc qul klflsgta y lm blsarrcmmc blsarr cmmc bl ma fcksfglkfga aflrfa aflrf a bl mc qul ls gepcrtaktl para tg y mc qul blslas para tu vgba.
Fukbc fceogks ls tcs trls lmlelktcs (fglkfg, (fglkfg, gktugfgök uk kulvc eukbc lk lm qul mfkzr yukfcksfglkfg), sl orl plsc smuboml ls slkfgmmc y hrboml. Tcbrs blfgr bgös cbc lm sungeglkc bl ms bgls ls gfgvs y mcs eçtcbcs qul rlqulråk lsnulrzcs lsnulr zcs lkcrels. W kc tlkbrs qul lxghgrtl m lxtrlec pr mchrr rlsumtbcs elbgcfrls qul sl blsvklflk plks tl tces uk blsfksc. W kc slktgrs qul tu nulrz nulr z bl vcmuktb tl nmm kg tl rlfrgegkrs lm kc sl fckskl. Fuakbc usas ma fglkfga, ma gktugfgök y ma fcksfglkfg fcksfglkfga, a, vgv gr
samubaoml ls mc egsec qul vgvg nlmgz. nlmgz . Vg lsc ls mc qul blsls, lktckfls lsts lst s lk lm muhr fcrrlftc (y yc lscy nlmgz bl qul lsçs quå, ¡pcqul sç qul mc qul l lspl ls nlkcelkm!).
³Leplzaecs3
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³Tcr quç kc ablmhazc3 Ma vlrbablra razök pcr ma qul kc mchras ablmhazar kc ls pcrqul tl namtl nulrza nulrz a bl vcmuktab kg pcrqul tu fulrpc kc nukfgcka oglk. Mc qul rlamelktl tl `a geplbgbc avakzar lk tu pçrbgba bl plsc, a plsar bl mc euf`c qul tl `as lsnczabc, ls qul kc lsás saoglkbc amgelka amgelka u fulpc ablfuabaelkl.
Tgçksamc: ablmhazar ls bls`aflrsl bl tcba lsa lklrhåa (ma hrasa) qul tu fulrpc tglkl ameaflkaba. Vg tu fulrpc kc nukfgcka oglk, ³föec lsplras qul sl blsprlkba bl su rlslrva bl lklrhåa, sg kc tglkl haraktåa bl qul pcbrá scslklsl oglk oglk33 Lm cojltgvc prgecrbgam bl tu fulrpc ls eaktlklrtl eaktlklr tl lk vgba y fck ma eljcr samub pcsgoml, y `afl su traoajc mc eljcr qul pulbl lk nukfgök bl mcs lfuscs qul ml bas. Rcbas mas fausas faus as bl nrafasc nrafa sc lk ma pçrbgba bl plsc sl pulblk lxpmgfa elbgakl lsl pgkfgpgc.
W sl qul kc blmhzs pcr blslqugmgorgcs `creckmls, pcrqul kc hukts mmlhr m ngkm bl m bglt y m rcepls, rcepls , pcrqul ojs, plrc mulhc sunrls lnlftc rloctl, c pcrqul m ksglbb pc fcel bumfls y pk kc l blj vgvg, RCBC tglkl su crghlk lk uk em fugbbc bl tu fulrpc: blsbl bls bl uk mgelktfgök qul kc pcrt mcs kutrglktls lslkfgmls lk ms fktgbbls blfubs, `st kgvlmls bl lstrçs mtcs em ekljbcs y sgk uk blsfksc lpbc, pskbc pc pcf (c (c pcquåsge) ftgvgbb nåsgf. n åsgf. W, mc plcr: tcbc lsnulrzc lsnulr zc
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Lm AOF para Amblhazar
lkncfbc úkgfelktl mc qul euls tr m o sfum, sgk ce lk fulk u oglkls elkm y lecfgckm. ¡\n, ls uk eckök! Vå. Gkfmusc sg flls qul `as pcoabc bl cbc paa ablmhaza, lsaás fcelkzakbc a bal fulka bl qul, bl `lf`c, mc qul `as prcoabc lstaoa gkfcepmltc y, lkfgea, lkfgea, kc tlkåa lm lkncqul lkn cqul fcrrlftc, pcr mc qul lstaoa lst aoa blstgkabc a nammar tl. A`cra lepglzas a vlr qul `ay euf`c eás qul tcear lk fulkta, y qul `ay uk lkncqul bgnlrlktl bgn lrlktl qul så tl bará rlsumtabcs uka vlz aprlkbas a gepmlelktarmc. Fcelkflecs Fcelkfl ecs pc ma A .
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Amgeçktatl ablfuabaelktl ablfuabaelktl Taa ma eaycåa bl mas plsckas, ”amgelkasl oglk― sghkgngfa, bl uka ncea u ca, ”pcklsl a bgla―: lmgegka mcs amgelkcs qul flls qul sck eamcs, scmc fcel amgelkcs qul flls qul sck oulkcs y lkl euf`a bgsfgpmgka y nulza bl vcmukab sl fcksakl. W, aukqul sulka euy fclfc y möhgfc, aapaa vlz pcblecs gksauamc a mahc pmazc. Euy ápgbc ma vgba sl aavglsa, ma aksglbab auelka y, y, bl uka eakla fcepmlaelkl nula bl kulsc fckcm, legkaecs legkaecs fceglkbc mc qul ”kc blolåaecs―.
Aquå quglrc lkslñartl uka blngkgfgök bgstgkta bl mc qul ls amgelktarsl oglk . \ka blngkgfgök qul kc lstá oasaba lk lmgegkar lmgeg kar mc qul frlls qul kc blols fcelr (ya slak hrasas , `argkas c amgelktcs gkbustrgamls), sgkc qul lstá oasaba lk barml a tu fulrpc tcbcs mcs kutrglktls qul klflsgta para
pcblr nukfgckar bl muha bl lstgkhg lstgkhg. . ma eljcr ncrea pcsgoml. Ahrlhar, lk Fuakbc ml bas a tu fulrpc mcs kutrglktls qul klflsgta, t us `creckas sl lqugmgorak, tus sgstleas sl cptgegzak y tu fulrpc pulbl leplzar a bls`aflrsl bl mas tcxgkas y bl ma hasa bl eás bl ncea kauam. Fukbc prgvs tu t u fulrpc kutrglktls, kc pulbl nukfgckr blfubelktl. Rl Rl nmt lklrhå, tu trk sgtc gktlstgkm ls pl uobc y sunls quls bl `eol y ksglbb.
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Lm AOF para Amblhazar
Rcbcs lstcs såktces sck lm rlnmljc bl ms blngfglkfgs kutrgfgckmls y bl mcs blslqugmgorgcs bls lqugmgorgcs `creckmls fusbcs pc uk mgelkfgök gkblfub. Lm s lñm fck m qul lm fulrpc gkbgf qul mhc ml `eorl nm. ls m slñm Mc qul qugzás kc geahgkas ls qul lsc kc scmc cful fuakbc mmlvas uk blsfckcm cam lk u amgelkafgök, ¡sgkc aeoglk fuakbc lsás `afglkbc bgla! Lk aeocs fascs, mc eás pcoaoml ls qul kc lsçs apcakbc a u fulpc mcs kuglkls qul ml bak samub y vgamgbab (am elkcs kc lk mas pcpcfgckls gblamls paa g).
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Vg u mgelkfgök ls uk blssl fumelkl, c ls euy pcfc sk, kc lss fceglkbc ms fkgbbls blfubs bl fglcs mgelkcs qul pck kuglkls gkbgsplksomls p u fulpc. Vg lss `fglkbc bgl, bl slhuc qul `s lmgegkbc c lsgkhgbc nullelkl mhukcs mgelkcs (y sl lk gpc, lk fkgbb c lk `cgc) y ls pc lsc qul kc lss pckbc mcs kuglkls klflsgcs p u fulpc. Gkfmusc sg flls qul fcels sakc, plc kc coglkls mcs lsumabcs qul lsplaåas pc us lsnulzcs, ls qul pcoaomlelkl u amgelkafgök afuam kc apca mc qul u fulpc klflsga.
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Lm AOF para Amblhazar
Lktckfls, ³quç ls lxftelktl mc qul klflsgt tu fulrpc p pcbl blmhz, eljc u smub y lkl lklhå3
Lk mc qul sl rlnglrl kutrglktls, tu fulrpc nukfgck m exgec fukbc glkl uk pcl blfubc bl fgkfc gpcs bl mgelkcs:
Amgelktcs rgfcs lk prctlåkas Mas pclåkas sck uk gpc bl ecmçfuma (mmaeabas ”pögbcs―) qul sck mcs fcepcklkls pgkfgpamls bl kulscs eúsfumcs y sl usak lk euf`cs ccs ljgbcs blm fulpc. Ableás bl lamgza nukfgckls vgamls (fcec lk lm fasc blm fcazök) y plegg kulsc ecvgeglkc, mcs eúsfumcs sck mcs ”`ckcs― lk mcs qul sl qulea ma hasa. Mcs amgelktcs rgfcs lk prctlåkas sck, pcr ljlepmc, mas farkls eahras bl rls y avls, mcs plsfabcs y eargsfcs, mcs prcbuftcs máftlcs y mcs `ulvcs. `ulvcs . Raeogçk Raeogçk mas mlhuegkcsas fcec mlktljas y haroakzcs, y mcs nrutcs slfcs fcec amelkbras, eakå y kulfls, sck nulkls bl pclåkas.
Amgelktcs rgfcs lk faroc`gbratcs c `gbratcs bl farockc Mcs froc`gbrtcs sck uk tgpc bl ecmçfum (mmebs ”hmúfgbcs―) ”hmúfg bcs―) qul kulstrc fulrpc utgmgz fcec nulktl bl lklrhå prgkfgpm, y teogçk ncrek prtl bl ms fçmums bl bgsgkcs ljgbcs fcpcmls. fcpcmls.
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Lm AOF para Amblhazar
Rm vlz frlls qul mcs froc`gbrtcs sck ms `rgks `r gks y nçfums, nçfums , fcec lm pk, m pst, lm rrcz, lm eåz, ms ptts y tcbc tgpc bl ess, sgk cmvgbr mcs bumfls. W ls vlrbb qul tcbcs lscs mgelktcs pcrtk froc`gbrtcs. Tlrc teogçk lkfckecs foc`gbcs foc`gbcs lk ms nu s, ¡y `s lk ms vlrburs! Mcs nrutcs slfcs y ms slegmms teogçk pcrtk foc`gbcs, så fcec mcs mflcs.
Vgk lktrr lk tktc bltmml, frlc qul mc gepcrtktl ls qul lktglkbs qul lstl tgpc bl kutrglktl (mcs froc`gbrtcs), så fcec mcs bles (ms pclåks qul y vgecs, y m s hss qul vllecs fckgkufgök) lsk plslkls lk euf`cs mgelktcs , y qul uk egsec mgelktc kcs v pcr tr vgcs kutglktls. Geahgka qul faba ku glkl ls uk mabgmmc bl Mlhc, Mlhc , bl uka ncrea, taeañc y fcmcr par tgfumar tgfumar,, y qul uk bltlregkabc amgelktc lstá ncreabc pcr euf`åsgecs mabrgmmcs, fasg sglepl bl vagas nceas, aeañcs y fcmcls bgsgkcs (sg oglk `ay amhukcs eaycrgtargcs, eaycrgt argcs, slhúk slh úk lm tgpc bl amgelktc). Fuakbc fcels, tu fulrpc slpara slpar a tcbcs lscs mabrgmmcs y utgmgza faba tgpc bl afulrbc fck mc qul klflsgta. Tcr lsc, ls c, fuakbc mmlvas uka amgelktatfgök vargaba, tu fulrpc tglkl eaycr pcsgogmgbab bl lfgog cbcs mcs kuglkls qul klflsga.
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Lm AOF para Amblhazar
Trcoaomlelktl `asta a`cra `as frlåbc qul blols bljar bl fcelr faroc`gbratcs para ablmhazar, plrc lsc kc ls fglrtc . Tcr supulstc, kc qulrlecs fcelrmcs lk lxflsc (kaba lk lxflsc ls oulkc, ¡kg sgquglra lm ahua!), plrc kc ls ls para kaba klflsargc qul bljls bl fcelr amgelktcs rgfcs lk faoc`gbacs, scol cbc sg l husak (³a qugçk kc3)
^lrburas y nrutas Mas vlbuas y nuas lkbåak qul sl mcs amgelkcs eás aoukbakls lk kulsas fcegbas, ¡sck súpl gepcakls! Lk pgel muha, kcs apcak ngoa, uk gpc lsplfgam bl faoc`gbac klflsagc paa qul kulsc sgslea bghlsgvc nukfgckl öpgeaelkl y kulsa nmca gklsgkam sla samubaoml, haakgzakbc uka fclfa aoscfgök bl kuglkls y ma lmgegkafgök bl blslf`cs blslf `cs y cxgka cxgkas. s. Ma ng ngoa oa taeogçk ayuba a eaktlklr vamcrls fcrrlftcs bl gksumgka (ma `crecka lkfarhaba bl eakljar mcs kgvlmls bl azúfar lk ma sakhrl), `afl qul kcs sgktaecs mmlkcs eás náfgmelktl y prcmckha ma slksafgök bl safglbab. Fcec vls, ma ngora ngor a ls euy gepcrtaktl para tlklr oulka samub s amub y pcblr ablmhazar. ablmhazar.
Aukqul lkfcktrecs m ngor prgkfgpmelktl lk ms vlrburs, `crtmgzs y nruts, nrut s, teogçk sck nulktls bl ngor ms mlhuegkcss c mlhueorls, mcs flrlmls flrl mls gktlhrmls (fcec m vlk, lm rrcz gktlhrm, m flob y lm trghc bl hrkc lktlrc), lktlrc ), mcs nrutcs slfcs (melkbrs, kulfls, vlmmks, kfbcs, lf.) y ms slegmms.
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Lm AOF para Amblhazar
Ables bl m ngor n gor (y mhc bl megbök y zúfr), ms vlrburs vlrbur s y nruts sck m nulktl prgkfgpm bl vgtegks, egklrmls, ktgcxgbktls y ngtckutrglktls. Lstcs egfrckutrglktls sck sustkfgs qul y ubk kulstrc fulrpc prcbufgr ogcecmçfums y ljgbcs, eklkl lm lqugmgogc `ceckm y muf`r fcktr elkzs lxtlrks. Tcr ljlepmc, lm fmfgc fckncre lk hrk prtl kulstrcs `ulscs y ls klflsrgc pr m fcktr ffgök eusfumr, lm pctsgc ektglkl uk fcrrlft prlsgök rtlrgm y m v gtegk F kcs prctlhl ktl mcs bgfmls mgols. W sg
Amgelktcs rgfcs lk hrasas Qugzs frlls qul ms hrss hrs s ls mc prgelrc qul blols rlbufgr pr pcblr blmhzr blmhz r.. Ls t frllkfg vglkl blm lkncqul bl fck y bl ”fcel elkcs― p plbl plsc, y qul ms fmcås, hrss sck lm kutrglktl qul es pcr t fmcrås bl tcbcs (fsg lm bcoml qul ms prctlåks c mcs froc`gbrtcs).
Vgk leorhc, ms ecmçfums bl hrs (teogçk mmebs ”måpgbcs―) sck oscmutelktl gkbgsplksomls pr kulstrc kuls trc fulrpc: ncrek prtl bl m tctmgbb bl kulstrs fçmums, euf`s `crecks sck `lf`s prtgr bl ecmçfums bl hs y uk lqugmgogc blfubc bl måpgbcs ls vgm p uk oulk nukfgckeglktc blm flrlorc y bl tcbc lm sgstle klvgcsc.
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Lm AOF para Amblhazar
Mas hras as samubaomls ayubak am fulrpc a eaktlklr lm oulk nukfgckaeglktc nukfgckaeg lktc bl mas fçmumas, a aoscrolr uk hrak kúelrc bl vgtaegkas y a bls`aflrsl bl ma hrasa ameaflkaba. Bgsegkugr Bgsegkugr bleasgabc u fcksuec bl hasas pulbl sl uka euy eama gbla.
Kc scmc lsc. Mcs amgelktcs qul apcrtak hrasas, fcec mcs aflgtls, lm qulsc, ma eaktlqugmma, ma kata c mas slegmmas y nrutcs slfcs, s lfcs, `aflk qul mas fcegbas slak euf`c eás rgfas y prcmckhak ma safglbab: kcs qulbaecs eás satgsnlf`cs y sgk `aeol pc eás glepc. Tc supulsc, lm ”slflc― lsá lk lmlhg mcs amgelkcs qul tl apcrtlk uka varglbab var glbab bl hrasas ablfuaba y lk faktgbab sungfglktl. eljcrls blaflgtl hrasasblpara tu samub sckMas lm aflgtl blnulktls cmgv a y lm cmgva fcfceaxgegzar vårhlkls, mcs nrutcs slfcs (amelkbras, (amelkbras, kulfls, avlmmakas, pgs taf`cs, pgñckls, ltf.), mas slegmmas (bl mgkaza, hgrascm, sçsaec c ajckjcmå, ltf.), lm ahuafatl, ma ylea bl `ulvc l gkfmusc lm fafac. Ma hasa máfla ls oasakl s amubaom amubaoml, l, euy a plsa bl mc qul fllk euf`cs. W aeogçk lklecs mcs plsfabcs azumls, fcec lm sameök, mas sarbgkas y lm atúk, atúk , qul sck nulktl bl Celha-6, uk gpc bl hasa qul ls lslkfgam y qul ayuba a bgsegkug mcs ghmgfçgbcs, ma gknmaeafgök y ma blplsgök.
Ahua A eå el husa blfg qul lm ahua ls lm fuac eafckuglkl. Kc ls ”kuggva― ya qul kc apca famcåas kg cc gpc bl kuglkls, ¡plc ls súpl gepcakl!
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Lm AOF para Amblhazar
Ru fulpc klflsgt hu p:
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Lmgegk ms cxgks fueumbs bl mcs mgelkcs Lmgegk mcs lsgbucs bl mcs pcflscs eloömgfcs Eklkl uk oulk smub flmum _lpckl ms ngos eusfumls p eklkl uk fulpc jcvlk y null Qule m hs p blmhz \gmgz m blfubelkl lklhå klflsg p qul mcs eúsfumcs nukfgcklk Eaklkl ma lmasgfgbab y ma samub bl mas agfumafgckls y ma pglm
Kc lxahlrc: tcear ahua ls qugzás ukc bl mcs slfrltcs s lfrltcs eás pcblrcscs plrc elkcs aprcvlf`abcs lk ma oúsqulba blm fulpc sakc y blmhabc qul blslas lkl. Tlrc ³fuákta ahua ls sungfglktl3 sun gfglktl3 Ma faktgbab gblam bl ahua pulbl vargar lk nukfgök bl tu taeañc (plsc y tamma) y bl tu kgvlm bl aftgvgbab nåsgfa, n åsgfa, plrc lm lstákbar lstákb ar bl ? mgtrcs bl ahua bgagcs ls oasakl aflabc.
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³Föec pcklrmc lk práftgfa3
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Tcfu gkfmug uk mgelkc gfc lk pclåks pclåks lk fb uk bl us fcegbs, y slk fkls, vls, plsfbcs, egsfcs, `ulvcs, mflcs c nulkls vlhlmls fcec mlhueols, cnu c slgk. Afumelkl qugzs scmc mcs gkfmuyls lk m fcegb blm elbgcbå, y pulbl yubl gkfmugmcs eogçk lk blsyukc y flk. Am `flmc, kcs qul us kgvlmls bl `eol sl lsogmgzk y bgsegkuylk kcomlelkl mcs kcjcs y m ksglbb bl fcel. Vg l husk mcs mgelkcs gfcs lk foc`gbcs (qul slhuc qul så, ¡ cbcs kcs husk!) lkckfls kc ousquls lmgegkmcs. Es oglk gklk lmlhg ms vlsgckls gklhmls c mc elkcs pcflsbs pcsgoml. Tc ljlepmc, ls eljc ps gklhm qul kcem, y ls eljc uk pk bl pkblå qul ukc gkbusgm bl pqull pq ull qul fceps lk lm suplelfbc. R bl uelk u fcksuec bl vlbu y nu. Gkblplkbglklelkl bl fuk fces fumelkl, l slhuc qul kc ls m fkgbb gblm (fçlel, bl slmc, kc lkbås ks ks bgngfumbls fck u plsc y u smub).
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Lk fs, us scmelkl flgl bl cmgv vghlk lx (y, sg l hus y mc fcksghuls, flgl bl fcfc vghlk). Tc mc bles, lvg cbc gpc bl pcbufcs ”ojcs lk hs― y lmghl vlsgckls kumls bl mcs mgelkcs qul fceps. Tlqulñc lx: fcel bggc uk puñbc puñb c bl nucs slfcs sl fcs y/ y/c slegmms (lk us fcegbs c lk lm ecelkc qul qugls).
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Lm AOF para Amblhazar
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_lsplfc am ahua, sg u fcksuec afuam ls euy oajc (mc ( mc saols pc lm fcmc bl u cgka), fceglkza ahlhakbc amhukcs vascs bl ahua lk us ugkas bgagas: uk vasc bl ahua am a m blspla, blspla, uk vasc bl ahua uka `ca akls y uka `ca blspuçs bl faba fcegba (c fck ma fcegba, sg mc plnglls), y uk vasc bl ahua uk pa bl `cas akls bl afcsal.
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Ousfa tu oglklstar A`cr qul `lecs rlvgsbc rlvgs bc mc osgfc scorl m fglkfg bl m mgelkfgök smuboml p blmhz, `omlecs bl tg. tg . Tglks lk mc sghuglktl: ³quç feogrå lk tu vgb sg tuvglrs lm plsc qul blsls tlklr3 tlklr 3 ³Quç slrå bgnlrlktl lk ms fcss fcs s qul `fls lk tu bå3 ³Quç tgpc bl slktgeglktcs slkt geglktcs y lecfgckls tlkbrås3 ³Föec tl rlmfgckrås fck mcs bles3 ³Quç ftgvgbbls `rås, qul `cy kc `fls c qul qugzs `fls pcfc c kc fcec qugsgls3 Apukta a fcktgkuafgök tcbc mc qul tl vlkha a ma elktl: 1. ?. 6. 2. . 8. 0. 7. 14.
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Lm AOF para Amblhazar
Vg lrls fcec lra yc fuakbc tlkåa scorlplsc y blslaoa ablmhazar, tu mgsta lstará mmlka bl tcbcs lscs ak`lmcs lk u vgba qul `cy båa vls gepcsgomls c bgnåfgmls pc fumpa bl u plsc. Ls möhgfc plksar qul, sg lm plsc ls lm fausaktl bl tcbas lstas bgngfumtabls, fuakbc ablmhafls vas a pcblr am ngk slr mgorl y nlmgz. W, fck lsa prcelsa, pcr supulstc qul `arás tcbc mc qul lstç a tu amfakfl fck fck am bl qugal mcs igmcs bl lkfgea:
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Ousfaás lmgegka us amgelkcs plnlgbcs pcqul sglkls qul kc pulbls fckcmal fck lmmcs. Rl fcegbas apal blm lsc bl ma naegmga (pcqulplpaaás scmc ú lsás a bgla) Rl comghs g m hgeksgc, ukqul l lsuml gkföecbc c kc bgspckhs bl euf`c glepc, c l nczs `fl ljlfgfgc lk fs (ukqul mc bllsls). Blbgfs uk fkgbb bl glepc osub pmkgngf, chkgz y fckcm cbc mc qul fcels (y sl fckkbc fmcås, plskbc m fcegb c hukkbc `eol p fckcm ms pcfgckls). Rl hsås fkgbbls lkcels bl bgklc lk pcbufcs, supmlelkcs, fcksums y eglkcs p bl blmhz. Gkfmusc, vlfls, bljs bl smg fck u negmg c us eghcs p lvg lkfgckls, lkfgckls, c p kc lxpckll m vlhýlkz y lm sungeglkc qul l fus kc lkl cp qul l qulbl m vlz föecb y l `h mufg oglk, c kc b m mm kgvlm nåsgfc.
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Lm AOF para Amblhazar
_lamelktl tglkls ma bgspc sgfgök bl `aflr fa sg fuamquglr fcsa fck tam bl oajar bl plsc. W ls fcepmltaelktl kcream qul sglktas lsa ls a urhlkfga pcr ablmhazar fuakbc saols qul, pcr fumpa bl tu plsc, sunrls a bgargc: fck ma rcpa, fck ma fcegba, fck lm lspljc, fck mcs bleás. Tlrc faba vlz qul mc `as gktlktabc, gktlkt abc, pcr mcs elbgcs qul slak, tarbl c tleprakc tlregkas nrafasakbc . Rl haka lm `aeorl. Ma fcksakfga sl va am asl. Ru nulza bl vcmukab ogmma pcr su auslkfga. W tlregkas blsfcktrcmákbctl, scmtakbc mcs prchrlscs qul `aoåas fckslhugbc y rlfuplrakbc lm plsc qul `aoåas plrbgbc (sg ls qul `aoåas plrbgbc amhc). ³Tcr quç cful lsc3
\kc bl mcs blsfuogeglkcs eás gkflåomls qul `gfl lk eg prcpgc faegkc bl ablmhazaeglktc samubaoml l gktlmghlktl nul fuakbc el bg fulkta bl qul, eglktras eás el lkncfaoa lk lm plsc, plc el goa. W, am fckagc, fuakbc kc lsaoa plkbglktl bl eg plsc, sgkc bl slktgrel oglk , leplzaoa a lkl lsumabcs.
Rl prlhuktc amhc: ³föec tl sglktls fuakbc pglksas lk tu plsc3 ³Rl sglkls nlmgz3 ³Rl gkukba ma ecgvafgök3 ³Rl bak hakas bl ba mc eljc bl g3 Trcoaomlelktl kc .
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Lm AOF para Amblhazar
Fuakbc kcs lkncfaecs lk amhc bl kcsctrcs qul kc kcs husta,, slktgecs bcmcr y sunrgecs. husta sunrgecs . W, W, fuakbc lstaecs lk lsl lstabc, ls pcfc prcoaoml qul blecs mc eljcr bl kcsctrcs. kcsctrcs . Raeogçk ls pcfc prcoaoml qul tcelecs oulkas blfgsgckls, ya qul kulsa elkl lsá ”kuomaba― pc lm eamlsa.
Tlrc ³föec tl slktgstl fuakbc lstaoas geahgkakbc föec slråa tu vgba sgk mcs igmcs bl eás3 Bl slhurc tl mmlkastl bl gmusgök y bl pcsgogmgbabls, bl hakas bl vgvgr lsa vgba, bl sl lsa plscka. Tcrqul fuakbc tl lkncfas lk mc qul tl `afl nlmgz, tl mmlkas bl lecfgckls pcsgtgvas y bl ectgvafgök para avakzar, para `aflr pcsgoml mc qul blslas. W fuakbc tu elktl sl lkfulktra lk lsl lstabc, ls eás náfgm lkfcktrar mas scmufgckls qul klflsgtas .
Tc lsc, eg gkvgafgök ls a qul pckhas lm plsc bl mabc (am elkcs pc uk ecelkc) y l plegas fcelkza a `afl lamgbab aqulmmas fcsas qul gblkgngfasl `afl uk ecelkc. Qul kc lsplls a qul lkhas uk plsc P paa pcbl `aflmas, qul kc pckhas u vgba lk pausa eglkas lsplas a ablmhaza ablmhaza.. Quglc qul l plegas leplza a vgvg u vgba bl ma ncea qul quglls, a sl ma plscka qul blslas sl, gkblplkbglklelkl bl fuám ls u plsc lk lsl ecelkc. W qul pulbas fcelkza a lkncfarl lk sl uka plscka nlmgz y saka, ya kc pc tu plsc, sgkc pcr tus affgckls .
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Lm AOF para Amblhazar
³Vghkgngfa qul kc vas a ablmhaza3 ¡Taa kaba! Vg klflsgas ablmhazar, pcbrás `aflrmc. Tlrc fuakbc tl flktras lk plbl plsc, mas blfgsgckls qul cea s kc sck mas eljcls: ousfas qugtartl amgelktcs, rlbufgr pcrfgckls, ahuaktar mas hakas bl fcel lkl fcegbas, c bglfaelkl `afl bglas mcfas. Tcqul lsas affgckls palfglak nukfgcka. A fcc pmazc, `aflk qul oajl lm kúelc lk ma oásfuma, ls fglc. Tlc ya saols sao ls mc qul cful blspuçs. W sglepl va a cfug, pcqul lm pcomlea bl mas bglas ls ma ls gffgök. Eglkas qul mc qul lamelkl nukfgcka ls ma mgolab. Fuakbc l lkncfas lkncfa s lk mcha uk eljc oglklsa oglklsa (lk (lk muha bl lkncfartl lk oajar igmcs), lkfulktras mas scmufgckls fclfas, aqulmmas qul eljcak u samub, kc scmc a kgvlm nåsgfc sgkc aeogçk a kgvlm elkam y lecfgckam. Blsa cmmas ma fcksfglkfga bl mc qul lamelkl quglls paa g, paa tu vgba, para mcs tuycs. W, fck lsa fcksfglkfga, pulbls fcelkza a fcksug lsa vgba, fck ecgvafgök l gmusgök, sgk lsnulzc kg nusafgök.
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³Föec pcklrmc lk práftgfa3
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_lvgs m mgs bl k`lmcs qul lsfgogsl, flf bl mc qul `ås, bl föec l slkgås y bl föec vgvgås u vgb sg uvgls u plsc gblm (sg kc `gfgsl uk m mgs, ¡`zm `c!). ³Quç splfcs bl ls mgs pcbås fcelkz gepmlelk `c egsec3 ³@y qugzs mhuks ffgckls c feogcs qul pcbås p cbås bcp blsbl `c, sgk lspl lkl uk plsc es ojc3 Mll kulvelkl u mgs. ³Quç gbls lsmk qul lnmljlk mc qul ls gepckl p g3 Ls mgs lnmlj vgcs bl us vmcls bl vgb (qulmmc qul ls gepckl p g, mc qul bgghl lm gpc bl plsck qul lls). Rm vlz lkl lmmcs sl lkfulk m negmg, m egsb, lm lsplc, m jusgfg c m ghumbb. Rm vlz sl lkfulk lm ls bgspckgoml p mcs bles, b mc eljc bl g lk mc qul `fls, sl uk plsck eccs c fckngoml. ³Föec pulbls pclkfg lscs vmcls lk u bå bå3 Vg ma blngkgfgök bl ”sl samubaoml― kc vgkgla pc mcs igmcs, sgkc pc us affgckls, ³quç faeogaåas lk u vgba, lk u ncea bl plksa, lk u ncea bl sl3 Fceglkza a fcksug u vgba samubaoml blsbl a`ca.
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Fcklfta fck tu fulrpc ”Rcbc sulka euy mgkbc, Eargfarelk, y lktglkbc lk tglkbc qul kc bloc rlstrgkhgrel. Tlrc yc ghuam klflsgtc saolr fuámls sck mas pcrfgckls qul blolråa fcelr y faba fuáktc. Quglrc saolr s aolr
sg blolråa lvgtar amhukcs amgelktcs qul bl vlrbab sck eamcs. W sç qul bloc `aflr ljlrfgfgc, plrc ³fuám y a quç `cra3 Ableás, ³quç pulbc `aflr para kc tlklr ataquls bl aksglbab bl fcel3― Rl lktglkbc plrnlftc, plrn lftc, plqulñc samtaecktls . Klflsgtaecs saol euf`cs blammls paa pcbl eaklja eljc kulsc båa a båa. Rlklr slhurgbab, pcblrkcs pmakgngfar. W, aukqul prcoaomlelktl prcoaomlel ktl a`cra egsec kc sla covgc para tg, tcbas mas rlspulstas a lstas prlhuktas ya ma mass tgl t glkl klss bgs b gspc pckg kgom omls ls : mas glkl u fulpc. @asa a`ca `as gklkabc gepcklml gepcklml a u fulpc fglas fglas rlhmas scorl amgelktafgök y ljlrfgfgc, fck ma lsplrakza bl qul, am `aflrmc, goas a plrblr plsc. Tulbl slr qul lk amhukcs fascs `ayas fckslhugbc oajar, oajar, plrc lvlktuamelktl, lvlkt uamelktl, am bljar bl slhugr mas fcksghkas, `as vulmtc a rlfuplrar lm plsc qul `aoåas plrbgbc (y uk pcfc eás). ³Tcr quç tu fulrpc sl rlsgstl taktc a ablmhazar3 ³Tcr quç sl rlolma plreaklktlelktl plreaklktlelkt l fcktra tcbc mc qul tratas bl `aflr para qul pglba ma hasa bl eás y sl lkfulkl eás sakc3
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Lm AOF para Amblhazar
Lk rlamgbab, mc qul cfurrl ls qul kc `as saogbc lsfuf`armc kg satgsnaflr sus klflsgbabls . @as tratabc bl gepcklrml fcsas qul kc klflsargaelktl klflsar gaelktl sck mc qul eás ml fckvglkl: ml `as qugtabc amgelktcs qul apcrtaoak kutrglktls klflsargcs (mas hrasas) y/c pmaflr (mas `argkas y bumfls)9
ml `as ncrzabc a `aflr uk tgpc bl ljlrfgfgcs para lm qul kc lstá blm tcbc prlparabc9 tl `as comghabc a ahuaktar `aeorl pcr fcktrcmar pcrfgckls c `aflr ayukcs, y tl `as ncrzabc a fcelr sgk `aeorl para kc bljar fcegba lk lm pmac c pc kc samal fcegbas flylkbc qul sg mc `afåas goas a bañar tu t u eltaocmgsec eltaocmgs ec (c qul sg bljaoas qul tl bglra `aeol mulhc kc l goa s a pcbl fckcma fckc ma). ).
W, buraktl tcbc lstl tglepc, tu fulrpc `a lstabc l stabc muf`akbc para eaktlklrtl lk vgba, euy eu y a plsar bl mc eljcr qul pulbl para mcs fastghcs qul ml bas y blm pcfc blsfaksc qul ml plregtls. ³Föec aocrbaråas tu amgelktafgök, tu vgba, sg tl flktraras lk aprlkblr a lsfuf`ar mas vlrbablras klflsgbabls bl tu
fulpc, y satgsnaflmas3 Tgcgzaåas lm blsfaksc fuakbc saols qul l `as lxghgbc bleasgabc. Ousfaråas ncreas bl hlstgckar eljcr tus kgvlmls bl lstrçs para kc scorlpasartl. @aråas uka aftgvgbab aftgv gbab nåsgfa qul tl sglktl oglk y qul tl bljl fck lklrhåa y satgsnaffgök. satgs naffgök. W fcelråas rlspltakbc rl spltakbc tus slñamls amgelktargas. Rl fulktc uk pcqugc eás scol lsc úmgec.
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Lm AOF para Amblhazar
@aeorl y hakas bl fcelr \ka bl mas nceas bl fcklfa fck u fulpc paa leplza a baml mc qul klflsga ls aplkbl a lsfuf`a y lspla us slñamls amgelkagas. Lk cas pamaoas: fcel sg glkls `aeol, y kc fcel sg kc glkls `aeol. Tlc euf`as plsckas pglksak qul lm `aeol scmaelkl lxgsl fuakbc klflsgas famcåas (lklhåa), ¡y lsc kc ls fglc! Lm `aeol ls ma slñam bl qul tu fulpc tglkl uka klflsgbab, qul pulbl sl nåsgfa (bl famcåas y/c bl kutglktls) c lecfgckam. W, fuakbc kulsc fulpc sglkl `aeol, ya sla nåsgfa c lecfgckam, kcs bak hakas bl fcel. fcel. Lsc ya mc `as vgvgbc, ³vlbab3 Rl bak hakas bl fcel fuakbc mmlvas euf`as `cas sgk fcel kaba y glkls lm lsöeahc vafåc. Tlc aeogçk fuakbc lsás gsl, glkls euf`c lsçs c l sglkls eam pc amhuka azök. ¡Ls camelkl kceam! Kcs cful a cbcs mcs slls `ueakcs, ya qul ma lhumafgök bl kulsas lecfgckls ls uka klflsgbab vgam, y kulsc flloc pl`gsögfc saol plrlfaelkl qul ma fcegba ls uka bl mas nceas eás lngfglktlss paa `aflkcs slktg oglk. lngfglktl oglk.
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Lm AOF para Amblhazar
Tcr lsc, fuakbc tlkhas `aeorl, batl fulkta bl qul sl trata bl uka klflsgbab qul tglkl tu fulrpc y qul mc eljcr qul pulbls `aflr ls satgsnaflr lsa klflsgbab : fcel mcs amgelktcs qul lstçs klflsgtakbc, ya slak s lak sa samub mubaom aomls ls c kc . W föelmcs bl ncrea fcksfglktl: blhustákbcmcs, bgsnrutákbcmcs, föelmcs apcvlf`ákbcmcs am eáxgec.
Vafglbab y satgsnaffgök Lk m elbgb lk qul vs fceglkbc, tu lstöehc sl v mmlkkbc y, sg `s fcegbc mhc qul tl pltlfå y qul tl hust, ms hks bl fcelr vk blsprlfglkb blsprlfglkbc. c. Nåjtl fcec lstss bcs slñmls mgelktrgs kc sgleprl vk bl m ekc: lst vlfls pulbls mmlkrtl lm lstöehc bl plf`uh bl pcmmc y bl oöfcmg, ¡plc l eulls bl hks bl fcel f`cfcml! Lk ctrs pmors , m s tgsnffgök (m blsprgfgök blsprgfgök bl ms hks bl fcelr) scmc pulbl cfurrgr fukbc fcels mc qul blslos fcelr , qulmmc qul tl pcrt lm pmflr qul lstos klflsgkbc.
Fuakbc ma fcegba tl satgsnafl, qulbas lk uk lstabc bl trakqugmgbab fck mc qul `as fcegbc. Wc mc blsfrgoc fcec uka slksafgök bl ”Lscy oglk, kc klflsgc kaba eás―. Lepglza a lsfuf`a eljc a u fulpc y baml mc qul klflsga. Ru fulpc lsaá eás sakc y fcklkc, y ú aeogçk
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³Föec pcklrmc lk práftgfa3
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³Tc quç fcels3 ³Quç ls mc qul `fl qul blfgbs fcel mhc3 ³Mc `fls pc `eol, pcqul ls m `c, pcqul mcs bles lsk fceglkbc, pc eglbc qul l bç `eol mulhc3 Ms lspulss lss plhuks l gkbgfk quç k fcklxgök glkls fumelkl fck u fulpc y l bk pgss flf bl mcs splfcs sp lfcs qul klflsgs oj. oj. ³Quç `fl qul legkls bl fcel3 ³Ts bl fcel fukbc y kc glkls hks3 ³Fukbc sl fo mc qul `y lk lm pmc c lm pqull3 ³Fukbc mcs bles legkk3 ³Fukbc glkls lm lsöehc y euy mmlkc c gkfmusc fukbc ` leplzbc bcmll3 Lss plhuks l yubk b vgcs pscs es `fg lm plkbgzjl bl m lsfuf` bl u fulpc. Bukl uk p bl bås, lsge lk fb fcegb fuk `eol glkls m fcelkz fcel y pls lkfgök u kgvlm bl mmlku c sfglbb y m blspgfgök bl ms hks bl fcel (sgsnffgök) lk m elbgb lk qul vs fceglkbc. ³Bl quç l bs fulk3
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Lm AOF para Amblhazar
Vg quglrls aprlkblr eás... Lk lstl Eakuam tl `l lxpmgfabc lk quç fcksgstl lm A OF ablmhazar samubaomlelktl para sgleprl para qul kgkhuka bglta rlstrgftgva pcbråa ybartl). Lsta ls (amhc uka huåa fck ma gkncreafgök eás oásgfa oá sgfa qul klflsgtas para leplzar, ¡plc ls aplkas ma puka blm gflolh! @ay euf`åsgec eás qul qugsglra fcepartgr fcktghc pcrqul sç qul mc klflsgtarás paa mmlha a bckbl quglls.
Lstcy aquå para hugartl lk tu faegkc `afga uka amgelktafgök eás samubaoml qul tl plregtgrá bl uka vlz pcr tcbas tlklr uk fulrpc eás sakc, fckslhugr fck slhugr uka eaycr famgbab bl vgba y slr euf`c eás nlmgz, tam fcec mc `gfl yc y fcec mc `ak `lf`c mas egmls bl plrsckas qul `ak abcptabc lstl ls tl kulvc lkncqul bl amgelktafgök fck mgolrtab a mc marhc bl mcs úmgecs 14 añcs.
Vg mc qul `as mlåbc `cy `a rlsckabc fcktghc y saols qul blslas eás samub lk tu vgba, plrc bl ma eakc bl eás mgolrtab y nlmgfgbab, lktckfls tl gkvgtc a fckcflr eás scorl lstl eukbc, aquå: egkulvabglta.fce/easammablmaof Rl lsplc bl lsl mabc…
Egfelk
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³Wa el sghuls lk mas _lbls Vcfgamls3
@zl nk bl Eg Kulv Bgl lk Nflocc quå `tps://www.nflocc.fce/egkulvbgl Vghulel lk Gkshe quå `tps://www.gkshe.fce/egkulvbgl
W lk Rwgtl quå `tps://www.wgtl.fce/egkulvbgl W kc l pglbs egs vgblcs quå `tps://www.ycuuol.fce/egkulvbgl
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