Mantras Kundalini Yoga

November 10, 2022 | Author: Anonymous | Category: N/A
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       Sat Nam

Mantras Kundalini Yoga

󰁓󰁕󰁍󰃁󰁒󰁉󰁏 MUL MANTRA .................................................................................................................................................... 5 ADAYS TISAI ADAYS ........................................................................................................................................... 6 AD GURAY NAMEH ............................................................................................................................................ 6 ADI SHAKTI ......................................................................................................................................................... 6 AD SACH ............................................................................................................................................................. 7 AAP SAHAEE HOA .............................................................................................................................................. 7 ANG SANG WAHE GURU .................................................................................................................................... 7 ARDAS BHAEE .................................................................................................................................................... 8 AJAI ALAI ............................................................................................................................................................ 8 DHAN DHAN RAM DAS GUR .............................................................................................................................. 9 BOUNTIFUL, BLISSFUL, AND BEAUTIFUL (GENEROSO, ABEN󰃇OADO E BONITO) .............................................. 9 CHATTR CHAKKR VARTI ................................................................................................................................... 10 EK ONG KAR SAT NAM SIRI WAHE GURU ........................................................................................................ 10 (A󰁤󰁩 S󰁨󰁡󰁫󰁴󰁩 M󰁡󰁮󰁴󰁲󰁡)(M󰁡󰁮󰁴󰁲󰁡 A󰁳󰁨󰁴󰁡󰁮󰁧󰁡) ........................................................................................................... 10 EK ONG KAAR󰀭(UH)SAA󰀭TAA󰀭NAA󰀭MAA .......................................................................................................... 11 SIREE WHA󰀭(UH) HAY GUROO ......................................................................................................................... 11 (L󰁡󰁹󰁡 Y󰁯󰁧󰁡 K󰁵󰁮󰁤󰁡󰁬󰁩󰁮󰁩 M󰁡󰁮󰁴󰁲󰁡)................................................................................................... ................................................. ......................................................................... ....................... 1 11 1 EK ONG KAR SAT GUR PARSAD ......................................................................................................... ....................................................... ................................................................. ............... 11 (S󰁩󰁲󰁩 M󰁡󰁮󰁴󰁲󰁡)..................................................................................................................................................... M󰁡󰁮󰁴󰁲󰁡)..................................................................................................................................................... 11 GOBINDAY MUKANDAY ................................................................................................................................... 12 (G󰁵󰁲󰁵 G󰁡󰁩󰁴󰁲󰁩 M󰁡󰁮󰁴󰁲󰁡) (A󰁳󰁴󰁡󰁮󰁧󰁡 M󰁡󰁮󰁴󰁲󰁡) .......................................................................................................... 12 GURU GURU WAHE GURU ..................................................................................................... ................................................... ............................................................................ .......................... 12 (G󰁵󰁲󰁵 M󰁡󰁮󰁴󰁲󰁡 󰁤󰁥 G󰁵󰁲󰁵 R󰁡󰁭 D󰁡󰁳)(D󰁩󰁶󰁩󰁤󰁩󰁤󰁯 󰁥󰁭 󰁭󰁡󰁮󰁴󰁲󰁡 󰁮󰁩󰁮󰁧󰁵󰁮 󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰁳󰁩󰁲󰁧󰁵󰁮)............................................ 12 HAR HARAY HARI WAHE GURU ....................................................................................................................... 12 (M󰁡󰁮󰁴󰁲󰁡 S󰁨󰁡󰁫󰁴󰁩 B󰁨󰁡󰁫󰁴󰁩)................................................................................................. ............................................... ...................................................................................... .................................... 12 HAR HAR MUKUNDE ........................................................................................................................................ 13 HAR HAR WAHE GURU .................................................................................................................................... 13 HAR HAR HAR HAR GOBINDAY ........................................................................................................................ 13 (G󰁵󰁲󰁵 G󰁡󰁩󰁴󰁲󰁩 M󰁡󰁮󰁴󰁲󰁡 󰁣󰁯󰁭 󰁱󰁵󰁡󰁴󰁲󰁯 H󰁡󰁲󰁳) .......................................................................................................... ........................................................ ...................................................... 13 HAR SINGH NAR SINGH ................................................................................................................................... 13 HEALTHY AM I, HAPPY AM I, HOLY AM I ......................................................................................................... 14

P󰃡󰁧󰁩󰁮󰁡 1 󰁤󰁥 19 19  

 

       Sat Nam

Mantras Kundalini Yoga

HUMEE HUM BRAHM HUM............................................................................................................................. 14 HUMEE HUM TOO HEE TOO ............................................................................................................................ 14 JAP MAN SAT NAM .......................................................................................................................................... 14 (S󰁨󰁡󰁢󰁡󰁤 󰁤󰁯 S󰁩󰁲󰁩 G󰁵󰁲󰁵 G󰁲󰁡󰁮󰁴󰁨 S󰁡󰁨󰁩󰁢) .................................................................................................. ................................................ ................................................................. ............... 14 KAL AKAL .................................................................................................. ................................................ .................................................................................................. ....................................................... ....... 14 (M󰁡󰁮󰁴󰁲󰁡 A󰁳󰁨󰁴󰁡󰁮󰁧󰁡)....................................................... ......................................................................................................... .................................................................................... .................................. 14 ONG NAMO ..................................................................................................................................................... 15 (A󰁤󰁩 M󰁡󰁮󰁴󰁲󰁡) .................................................................................................................................................... 15 ONG SOHUNG .................................................................................................................................................. 15 PAVAN GURU ................................................................................................................................................... 15 (M󰁡󰁮󰁴󰁲󰁡 P󰁲󰁡󰁮 B󰁡󰁮󰁤󰁨󰁡) ..................................................................................................................................... 15 PRITHVI HAI ..................................................................................................................................................... 15 (M󰁡󰁮󰁴󰁲󰁡 I󰁳󰁨󰁴 S󰁯󰁤󰁨󰁡󰁮󰁡) ..................................................................................................................................... 15 RA MA DA AS ................................................................................................................................................... 16 (S󰁩󰁲󰁩 G󰁡󰁩󰁴󰁲󰁩 M󰁡󰁮󰁴󰁲󰁡 󰁯󰁵 S󰁩󰁲󰁩 M󰁡󰁮󰁴󰁲󰁡) ................................................................................................................... 16 RAKHE RAKHANHAR ........................................................................................................................................ 16 SA RE SA SA ...................................................................................................................................................... 17 (A󰁮󰁴󰁡󰁲 N󰁡󰁡󰁤 M󰁡󰁮󰁴󰁲󰁡) ....................................................................................................................................... 17 SAT NAM .......................................................................................................................................................... 17 (B󰁩󰁪 M󰁡󰁮󰁴󰁲󰁡 󰁯󰁵 M󰁡󰁮󰁴󰁲󰁡 S󰁥󰁭󰁥󰁮󰁴󰁥) .................................................................................................................... 17 SA󰀭TA󰀭NA󰀭MA .................................................................................................................................................. 17 (P󰁡󰁮󰁪 S󰁨󰁡󰁢󰁡󰁤) ................................................................................................................................................... 17 SAT SIRI SIRI AKAL ............................................................................................................................................ 18 (M󰁡󰁮󰁴󰁲󰁡 󰁰󰁡󰁲󰁡 󰁡 E󰁲󰁡 󰁤󰁥 A󰁱󰁵󰃡󰁲󰁩󰁯) ............................................................................................................. ...................................................... ................................................................. .......... 18 SAT NARAYAN ..................................................................................................... ................................................... .............................................................................................. ............................................ 18 WAAH YANTEE ................................................................................................................................................. 18 (M󰁡󰁮󰁴󰁲󰁡 Y󰁡󰁮󰁴󰁥󰁥) .............................................................................................................................................. 18 WAHE GURU .................................................................................................................................................... 19 (G󰁵󰁲󰁭󰁡󰁮󰁴󰁲󰁡)(T󰁲󰁩󰁫󰁵󰁴󰁥󰁥 󰁭󰁡󰁮󰁴󰁲󰁡) ........................................................................................................................ 19 WAHE GURU WAHE JIO ................................................................................................................................... 19

P󰃡󰁧󰁩󰁮󰁡 2 󰁤󰁥 19 19  

 

       Sat Nam

Mantras Kundalini Yoga

P󰃡󰁧󰁩󰁮󰁡 3 󰁤󰁥 19 19  

 

       Sat Nam

Mantras Kundalini Yoga

P󰃡󰁧󰁩󰁮󰁡 4 󰁤󰁥 19 19  

 

       Sat Nam

Mantras Kundalini Yoga 󰁍󰁕󰁌 󰁍A󰁎󰁔󰁒A

M󰁡󰁮󰁴󰁲󰁡 󰁰󰁡󰁲󰁡 󰁥󰁱󰁵󰁩󰁬󰁩󰁢󰁲󰁡󰁲 󰁴󰁯󰁤󰁯󰁳 󰁯󰁳 󰁣󰁯󰁲󰁰󰁯󰁳 EK ONG KAR(C󰁯󰁲󰁰󰁯 1) SAT NAM (C󰁯󰁲󰁰󰁯 2) KARTAA PURKH(C󰁯󰁲󰁰󰁯 3) NIRBHAO (C󰁯󰁲󰁰󰁯 4) NIRVEIR(C󰁯󰁲󰁰󰁯 5) AKAAL MURET(C󰁯󰁲󰁰󰁯 6) ADJUNI(C󰁯󰁲󰁰󰁯 7) SEIBHANG(C󰁯󰁲󰁰󰁯 8) GUR PRASSAD(C󰁯󰁲󰁰󰁯 9) DJAP(C󰁯󰁲󰁰󰁯 10) AAD SATCH(C󰁯󰁲󰁰󰁯 11) DJUGAAD SATCH(C󰁯󰁲󰁰󰁯 11) HEIBHI SATCH(C󰁯󰁲󰁰󰁯 11) NANAK HOSI BHII STACH(C󰁯󰁲󰁰󰁯 11)

U󰁭 󰁣󰁲󰁩󰁡󰁤󰁯󰁲 󰁤󰁡 󰁣󰁲󰁩󰁡󰃧󰃣󰁯 A 󰁶󰁥󰁲󰁤󰁡󰁤󰁥 󰁮󰁡 󰁩󰁤󰁥󰁮󰁴󰁩󰁤󰁡󰁤󰁥 O 󰁱󰁵󰁥 󰁦󰁡󰁺 󰁴󰁯󰁤󰁡󰁳 󰁡󰁳 󰁣󰁯󰁩󰁳󰁡󰁳 O 󰁤󰁥󰁳󰁴󰁥󰁭󰁩󰁤󰁯, 󰁯 󰁮󰃣󰁯 󰁶󰁩󰁮󰁧󰁡󰁴󰁩󰁶󰁯 O 󰁱󰁵󰁥 󰁮󰃣󰁯 󰁭󰁯󰁲󰁲󰁥 O 󰁱󰁵󰁥 󰁮󰃣󰁯 󰁮󰁡󰁳󰁣󰁥 O 󰁡󰁵󰁴󰁯 󰁩󰁬󰁵󰁭󰁩󰁮󰁡󰁤󰁯 A 󰁧󰁲󰁡󰃧󰁡 󰁤󰁯 G󰁵󰁲󰁵 (󰁤󰃡󰁤󰁩󰁶󰁡) R󰁥󰁣󰁩󰁴󰁡. M󰁥󰁤󰁩󰁴󰁡 V󰁥󰁲󰁤󰁡󰁤󰁥󰁩󰁲󰁯 󰁮󰁯 I󰁮󰃭󰁣󰁩󰁯 V󰁥󰁲󰁤󰁡󰁤󰁥󰁩󰁲󰁯 󰁡󰁴󰁲󰁡󰁶󰃩󰁳 󰁤󰁯󰁳 󰁴󰁥󰁭󰁰󰁯󰁳 V󰁥󰁲󰁤󰁡󰁤󰁥󰁩󰁲󰁯 󰁭󰁥󰁳󰁭󰁯 󰁡󰁧󰁯󰁲󰁡 N󰁡󰁮󰁡󰁫 󰁤󰁩󰁺 󰁱󰁵󰁥 E󰁬󰁥 󰁳󰁥󰁭󰁰󰁲󰁥 󰁳󰁥󰁲󰃡 󰁡 V󰁥󰁲󰁤󰁡󰁤󰁥

󰀭 O M󰁵󰁬 M󰁡󰁮󰁴󰁲󰁡 󰁩󰁮󰁴󰁥󰁩󰁲󰁯 󰃩 󰁯 󰁭󰁡󰁩󰁳 󰁥󰁬󰁥󰁶󰁡󰁤󰁯 󰁤󰁥 󰁴󰁯󰁤󰁯󰁳 󰁯󰁳 󰁭󰁡󰁮󰁴󰁲󰁡󰁳 󰁥 󰁣󰁯󰁮󰁴󰃩󰁭 󰁡 󰁲󰁡󰁩󰁺 󰁤󰁯 󰁳󰁯󰁭; 󰀭󰃉 󰁡 󰁢󰁡󰁳󰁥 󰁤󰁥 󰁴󰁯󰁤󰁯󰁳 󰁯󰁳 󰁭󰁡󰁮󰁴󰁲󰁡󰁳 󰁥󰁦󰁥󰁴󰁩󰁶󰁯󰁳; 󰀭 󰃉 󰁣󰁯󰁭󰁰󰁬󰁥󰁴󰁯, 󰁴󰁥󰁭 󰁴󰁵󰁤󰁯 󰁮󰁥󰁬󰁥: 󰃩 󰁵󰁭󰁡 󰁴󰁥󰁣󰁮󰁯󰁬󰁯󰁧󰁩󰁡, 󰃩 󰁵󰁭󰁡 󰁴󰃩󰁣󰁮󰁩󰁣󰁡 󰁥 󰁵󰁭󰁡 󰁤󰁥󰁳󰁣󰁲󰁩󰃧󰃣󰁯; 󰀭S󰃣󰁯 󰁡󰁳 󰁰󰁲󰁩󰁭󰁥󰁩󰁲󰁡󰁳 󰁰󰁡󰁬󰁡󰁶󰁲󰁡󰁳 󰁤󰁯 S󰁩󰁲󰁩 G󰁵󰁲󰁵 G󰁲󰁡󰁮󰁴󰁨 S󰁡󰁨󰁩󰁢, 󰁰󰁲󰁯󰁦󰁥󰁲󰁩󰁤󰁡󰁳 󰁰󰁯󰁲 G󰁵󰁲󰁵 N󰁡󰁮󰁡󰁫; 󰀭 󰃉 󰁵󰁭󰁡 󰁢󰃺󰁳󰁳󰁯󰁬󰁡 󰁱󰁵󰁥 󰁡󰁰󰁯󰁮󰁴󰁡 󰁮󰁡 󰁤󰁩󰁲󰁥󰃧󰃣󰁯 󰁤󰁥 D󰁥󰁵󰁳, 󰁤󰁥󰁳󰁣󰁲󰁥󰁶󰁥󰁮󰁤󰁯 󰁡 󰁣󰁯󰁮󰁳󰁣󰁩󰃪󰁮󰁣󰁩󰁡 󰁤󰁯 󰁨󰁯󰁭󰁥󰁭 󰁥󰁭 D󰁥󰁵󰁳; 󰀭 O󰁲󰁩󰁥󰁮󰁴󰁡 󰁮󰁯 󰁱󰁵󰁥 󰁳󰁥 󰁤󰁥󰁶󰁥 󰁤󰁥󰁶󰁥 󰁣󰁡󰁭󰁩󰁮󰁨󰁡󰁲 󰁥 󰁳󰁥󰁧󰁵󰁩󰁲; 󰁳󰁥󰁧󰁵󰁩󰁲; 󰀭 F󰁯󰁲󰁭󰁡 󰁡 󰁢󰁡󰁳󰁥 󰁤󰁡 󰁣󰁯󰁮󰁳󰁣󰁩󰃪󰁮󰁣󰁩󰁡 󰁤󰁥 󰁮󰁯󰁳󰁳󰁡 󰁡󰁬󰁭󰁡; 󰀭 E󰁬󰁥 󰁥󰁸󰁰󰁡󰁮󰁤󰁥 󰁡 󰁣󰁲󰁩󰁡󰁴󰁩󰁶󰁩󰁤󰁡󰁤󰁥 󰁥 󰁮󰁯󰁳 󰁰󰁲󰁯󰁪󰁥󰁴󰁡 󰁤󰁥󰁮󰁴󰁲󰁯 󰁤󰁡 󰁡󰃧󰃣󰁯, 󰁤󰁥 󰁡󰁣󰁯󰁲󰁤󰁯 󰁣󰁯󰁭 󰁯 C󰁲󰁩󰁡󰁤󰁯󰁲 󰁥 󰁮󰁯󰁳󰁳󰁯 󰁤󰁥󰁳󰁴󰁩󰁮󰁯; 󰀭 S󰁡󰁨󰁥󰁪 S󰁵󰁫󰁨 D󰁨󰁩󰁡󰁮: 󰁯 󰁭󰁯󰁤󰁯 󰁦󰃡󰁣󰁩󰁬 󰁥 󰁣󰁯󰁮󰁦󰁯󰁲󰁴󰃡󰁶󰁥󰁬 󰁤󰁥 󰁭󰁥󰁤󰁩󰁴󰁡󰁲 󰁱󰁵󰁥 󰃩 󰁰󰁥󰁲󰁦󰁥󰁩󰁴󰁡󰁭󰁥󰁮󰁴󰁥 󰁥󰁱󰁵󰁩󰁬󰁩󰁢󰁲󰁡󰁤󰁯; 󰀭 󰃉 󰁵󰁴󰁩󰁬󰁩󰁺󰁡󰁤󰁯 󰁰󰁡󰁲󰁡 󰁭󰁵󰁤󰁡󰁲 󰁯 󰁤󰁥󰁳󰁴󰁩󰁮󰁯.; 󰀭O 󰁯󰁢󰁪󰁥󰁴󰁩󰁶󰁯 󰁤󰁡 󰁶󰁩󰁤󰁡 󰃩 󰁥󰁳󰁴󰁡󰁲 󰁥󰁭 󰁦󰁬󰁵󰁸󰁯 󰁥 󰁣󰁯󰁮󰁴󰁡󰁴󰁯 󰁰󰁥󰁲󰁦󰁥󰁩󰁴󰁯󰁳 󰁣󰁯󰁭 󰁡 󰁰󰁥󰁲󰁣󰁥󰁰󰃧󰃣󰁯 󰁤󰁡 󰁡󰁬󰁭󰁡 󰁡 󰁣󰁡󰁤󰁡 󰁭󰁯󰁭󰁥󰁮󰁴󰁯; 󰀭O 󰁤󰁥󰁳󰁥󰁱󰁵󰁩󰁬󰃭󰁢󰁲󰁩󰁯 󰁶󰁥󰁭 󰁱󰁵󰁡󰁮󰁤󰁯 󰁥󰁳󰁱󰁵󰁥󰁣󰁥󰁭󰁯󰁳 󰁡 󰁲󰁥󰁡󰁬󰁩󰁤󰁡󰁤󰁥 󰁤󰁥 D󰁥󰁵󰁳 󰁥 󰁤󰁯 󰁧󰁵󰁲󰁵 󰁮󰁡 󰁮󰁯󰁳󰁳󰁡 󰁡󰁬󰁭󰁡; 󰀭 H󰃡 108 󰁥󰁬󰁥󰁭󰁥󰁮󰁴󰁯󰁳 󰁮󰁯 U󰁮󰁩󰁶󰁥󰁲󰁳󰁯 󰁥 󰁨󰃡 108 󰁬󰁥󰁴󰁲󰁡󰁳 󰁮󰁥󰁳󰁴󰁥 M󰁡󰁮󰁴󰁲󰁡 (󰁮󰁯󰁳 󰁥󰁳󰁣󰁲󰁩󰁴󰁯󰁳 󰁯󰁲󰁩󰁧󰁩󰁮󰁡󰁩󰁳 󰁤󰁥 G󰁵󰁲󰁭󰁵󰁫󰁨󰁩); 󰀭 T󰁥󰁣󰁮󰁩󰁣󰁡󰁭󰁥󰁮󰁴󰁥, 󰁯 M󰁵󰁬 M󰁡󰁮󰁴󰁲󰁡 󰁶󰁡󰁩 󰁡󰁴󰃩 󰁯 J󰁡󰁰; 󰀭 A󰁡󰁤 󰁳󰁡󰁴󰁣󰁨, 󰁤󰁪󰁵󰁧󰁡󰁡󰁤 󰁳󰁡󰁴󰁣󰁨, 󰁨󰁡󰁩󰁢󰁨󰁥󰁥 󰁳󰁡󰁣󰁨, N󰁡󰁮󰁡󰁫 󰁨󰁯󰁳󰁥󰁥 󰁢󰁨󰁥󰁥 󰁳󰁡󰁣󰁨 󰃩 󰁵󰁭 M󰁡󰁮󰁧󰁡󰁬󰁡 C󰁨󰁡󰁲󰁡󰁮. YB 󰁳󰁥󰁭󰁰󰁲󰁥 󰁳󰁥 󰁲󰁥󰁦󰁥󰁲󰁩󰁵 󰁡󰁯 M󰁡󰁮󰁧󰁡󰁬 C󰁨󰁡󰁲󰁡󰁮, 󰁣󰁯󰁭󰁯 󰁵󰁭 󰁭󰁡󰁮󰁴󰁲󰁡 󰁫󰁵󰁮󰁤󰁡󰁬󰁩󰁮󰁩.

P󰃡󰁧󰁩󰁮󰁡 5 󰁤󰁥 19 19  

 

       Sat Nam

Mantras Kundalini Yoga

ADA󰁙󰁓 󰁔󰁉󰁓A󰁉 ADA󰁙󰁓 A󰁡󰁤󰁡󰁹󰁳 󰁴󰁩󰁳󰁡󰁩 󰁡󰁤󰁡󰁹󰁳 A󰁡󰁤 󰁡󰁮󰁥󰁥󰁬 󰁡󰁮󰁡󰁡󰁤 󰁡󰁮󰁡󰁡󰁨󰁡󰁴, 󰁪󰁵󰁧, 󰁪󰁵󰁧 󰁡󰁹󰁫󰁯 󰁶󰁡󰁹󰁳 E󰁵 󰁔󰁥 󰁓󰁡󰃺󰁤󰁯. 󰁓󰁥󰁲 󰃚󰁮󰁩󰁣󰁯 󰁐󰁲󰁩󰁭󰁯󰁲󰁤󰁩󰁡󰁬. 󰁐󰁵󰁲󰁯.  A󰁴󰁲󰁡󰁶󰃩󰁳 󰁤󰁥 󰁴󰁯󰁤󰁯󰁳 󰁯󰁳 󰁴󰁥󰁭󰁰󰁯󰁳.  A󰁴󰁲󰁡󰁶󰃩󰁳 󰁤󰁥 󰁴󰁯󰁤󰁡󰁳 󰁡󰁳 E󰁲󰁡󰁳 󲀓 󰁯 󰃚󰁮󰁩󰁣󰁯 󰀭 S󰁡󰁵󰁤󰁡󰃧󰃣󰁯 󰁡󰁯 󰁩󰁮󰁦󰁩󰁮󰁩󰁴󰁯 󲀓 󰁡󰁯 D󰁥󰁵󰁳, 󰁡󰁬󰃩󰁭 󰁤󰁯 D󰁥󰁵󰁳 I󰁮󰁦󰁩󰁮󰁩󰁴󰁯; 󰀭 C󰁯󰁭 󰁯 󰁤󰁯󰁭󰃭󰁮󰁩󰁯 󰁤󰁥󰁳󰁴󰁥 󰁰󰁡󰁵󰁲󰁥󰁥, 󰁯 󰁣󰁯󰁮󰁨󰁥󰁣󰁩󰁭󰁥󰁮󰁴󰁯 󰁩󰁮󰁴󰁥󰁩󰁲󰁯 󰁤󰁯 󰁵󰁮󰁩󰁶󰁥󰁲󰁳󰁯 󰁥 󰁡󰁬󰃩󰁭 󰁶󰁩󰁲󰃣󰁯 󰁰󰁡󰁲󰁡 󰁶󰁯󰁣󰃪, 󰁳󰁥󰁭 󰁭󰁥󰁳󰁭󰁯 󰁴󰁥󰁲 󰁬󰁩󰁤󰁯 󰁵󰁭 󰁬󰁩󰁶󰁲󰁯; 󰀭 󰃩 󰁡 󰁨󰁵󰁭󰁩󰁬󰁤󰁥 󰁲󰁥󰁦󰁥󰁲󰃪󰁮󰁣󰁩󰁡 󰁡󰁯 I󰁮󰁦󰁩󰁮󰁩󰁴󰁯.

AD G󰁕󰁒A󰁙 󰁎A󰁍EH (󰁍󰁡󰁮󰁧󰁡󰁬󰁡 C󰁨󰁡󰁲󰁡󰁮 󰁍󰁡󰁮󰁴󰁲󰁡) A󰁡󰁤 G󰁵󰁲󰁡󰁹 󰁎󰁡󰁭󰁥󰁨, 󰁪󰁵󰁧󰁡󰁡󰁤 󰁧󰁵󰁲󰁡󰁹 󰁮󰁡󰁭󰁥󰁨 󰁓󰁡󰁴 󰁧󰁵󰁲󰁡󰁹 󰁮󰁡󰁭󰁥󰁨, 󰁳󰁩󰁲󰁥󰁥 󰁧󰁵󰁲󰁯󰁯 󰁤󰁡󰁹󰁵󰀭󰁡󰁹 󰁮󰁡󰁭󰁥󰁨 E󰁵 󰁲󰁥󰁶󰁥󰁲󰁥󰁮󰁣󰁩󰁯 󰁡 󰁳󰁡󰁢󰁥󰁤󰁯󰁲󰁩󰁡 󰁰󰁲󰁩󰁭󰁯󰁲󰁤󰁩󰁡󰁬 E󰁵 󰁲󰁥󰁶󰁥󰁲󰁥󰁮󰁣󰁩󰁯 󰁡 󰁶󰁥󰁲󰁤󰁡󰁤󰁥󰁩󰁲󰁡 󰁳󰁡󰁢󰁥󰁤󰁯󰁲󰁩󰁡 󰁡󰁴󰁲󰁡󰁶󰃩󰁳 󰁤󰁡󰁳 󰁥󰁲󰁡󰁳. E󰁵 󰁲󰁥󰁶󰁥󰁲󰁥󰁮󰁣󰁩󰁯 󰁡 󰁶󰁥󰁲󰁤󰁡󰁤󰁥󰁩󰁲󰁡 󰁳󰁡󰁢󰁥󰁤󰁯󰁲󰁩󰁡. E󰁵 󰁲󰁥󰁶󰁥󰁲󰁥󰁮󰁣󰁩󰁯 󰁡 󰁧󰁲󰁡󰁮󰁤󰁥 󰁳󰁡󰁢󰁥󰁤󰁯󰁲󰁩󰁡 󰁩󰁮󰁶󰁩󰁳󰃭󰁶󰁥󰁬. 󰀭 E󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰁬󰁩󰁭󰁰󰁡 󰁡󰁳 󰁮󰁵󰁶󰁥󰁮󰁳 󰁤󰁥 󰁤󰁵󰁶󰁩󰁤󰁡 󰁥 󰁮󰁯󰁳 󰁡󰁢󰁲󰁥 󰁰󰁡󰁲󰁡 󰁯󰁲󰁩󰁥󰁮󰁴󰁡󰃧󰃣󰁯 󰁥 󰁰󰁲󰁯󰁴󰁥󰃧󰃣󰁯; 󰀭 R󰁯󰁤󰁥󰁩󰁡 󰁯 󰁣󰁡󰁭󰁰󰁯 󰁭󰁡󰁧󰁮󰃩󰁴󰁩󰁣󰁯 󰁣󰁯󰁭 󰁬󰁵󰁺 󰁰󰁲󰁯󰁴󰁥󰁴󰁯󰁲󰁡; 󰀭 T󰁥󰁭 󰁯 󰁰󰁯󰁤󰁥󰁲 󰁤󰁥 󰁡󰁴󰁲󰁡󰁳󰁡󰁲 󰁡 󰁴󰁲󰁡󰁳󰁡󰁲 󰁯 K󰁡󰁲󰁭󰁡, 󰁰󰁲󰁯󰁴󰁥󰁧󰁥 󰁣󰁯󰁮󰁴󰁲󰁡 󰁦󰁡󰁴󰁡󰁬󰁩󰁤󰁡󰁤󰁥󰁳 󰁥 󰁥󰁸󰁰󰁡󰁮󰁤󰁥 󰁡 󰁣󰁯󰁮󰁳󰁣󰁩󰃪󰁮󰁣󰁩󰁡; 󰀭 A󰁭󰁰󰁬󰁩󰁡 󰁡 󰁡󰁵󰁲󰁡.

AD󰁉 󰁓HA󰁋󰁔󰁉 (󰁋󰁵󰁮󰁤󰁡󰁬󰁩󰁮󰁩 B󰁨󰁡󰁫󰁴󰁩 󰁍󰁡󰁮󰁴󰁲󰁡)  󰁍󰁡󰁮󰁴󰁲󰁡)  A󰁡󰁤󰁥󰁥 󰁳󰁨󰁡󰁫󰁴󰁥󰁥, 󰁮󰁡󰁭󰁯, 󰁮󰁡󰁭󰁯 󰁓󰁡󰁲󰁡󰁢 󰁳󰁨󰁡󰁫󰁴󰁥󰁥, 󰁮󰁡󰁭󰁯, 󰁮󰁡󰁭󰁯 󰁐󰁲󰁩󰁴󰁨󰁡󰁭 󰁢󰁨󰁡󰁡󰁧󰁡󰁶󰁡󰁴󰁥󰁥, 󰁮󰁡󰁭󰁯, 󰁮󰁡󰁭󰁯 󰁋󰁵󰁮󰁤󰁡󰁬󰁩󰁮󰁥󰁥, 󰁭󰁡󰁡󰁴󰁡󰁡 󰁳󰁨󰁡󰁫󰁴󰁥󰁥, 󰁮󰁡󰁭󰁯, 󰁮󰁡󰁭󰁯 (󰁋󰁵󰁮󰁤󰁡󰁬󰁩󰁮󰁩 󰁭󰁡󰁴󰁡 󰁣󰁨󰁡󰁫󰁴󰁩, 󰁎󰁡󰁭󰃴, 󰁎󰁡󰁭󰃴) E󰁵 󰁲󰁥󰁶󰁥󰁲󰁥󰁮󰁣󰁩󰁯 󰁯 󰁐󰁯󰁤󰁥󰁲 󰁐󰁲󰁩󰁭󰁯󰁲󰁤󰁩󰁡󰁬 E󰁵 󰁲󰁥󰁶󰁥󰁲󰁥󰁮󰁣󰁩󰁯 󰁴󰁯󰁤󰁯 󰁐󰁯󰁤󰁥󰁲 󰁥 E󰁮󰁥󰁲󰁧󰁩󰁡 C󰁩󰁲󰁣󰁵󰁮󰁤󰁡󰁮󰁴󰁥󰁳 E󰁵 󰁲󰁥󰁶󰁥󰁲󰁥󰁮󰁣󰁩󰁯 󰁡󰁱󰁵󰁩󰁬󰁯 󰁱󰁵󰁥 󰁦󰁯󰁩 󰁣󰁲󰁩󰁡󰁤󰁯 󰁡󰁴󰁲󰁡󰁶󰃩󰁳 󰁤󰁥 D󰁥󰁵󰁳. E󰁵 󰁲󰁥󰁶󰁥󰁲󰁥󰁮󰁣󰁩󰁯 󰁯 󰁰󰁯󰁤󰁥󰁲 󰁣󰁲󰁩󰁡󰁴󰁩󰁶󰁯 󰁤󰁡 󰁫󰁵󰁮󰁤󰁡󰁬󰁩󰁮󰁩, 󰁯 󰁐󰁯󰁤󰁥󰁲 󰁤󰁡 󰁍󰃣󰁥 D󰁩󰁶󰁩󰁮󰁡

P󰃡󰁧󰁩󰁮󰁡 6 󰁤󰁥 19 19  

 

       Sat Nam

Mantras Kundalini Yoga

󰀭 E󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰁩󰁮󰁶󰁯󰁣󰁡 󰁯 P󰁯󰁤󰁥󰁲 C󰁲󰁩󰁡󰁴󰁩󰁶󰁯 I󰁮󰁩󰁣󰁩󰁡󰁬 󰁱󰁵󰁥 󰃩 󰁭󰁡󰁮󰁩󰁦󰁥󰁳󰁴󰁡󰁤󰁯 󰁮󰁯 󰁦󰁥󰁭󰁩󰁮󰁩󰁮󰁯. E󰁬󰁥 󰁣󰁨󰁡󰁭󰁡 󰁯 P󰁯󰁤󰁥󰁲 󰁤󰁡 M󰃣󰁥; 󰀭 A󰁪󰁵󰁤󰁡 󰁡 󰁬󰁩󰁶󰁲󰁡󰁲󰀭󰁳󰁥 󰁤󰁡󰁳 󰁩󰁮󰁳󰁥󰁧󰁵󰁲󰁡󰁮󰃧󰁡󰁳 󰁱󰁵󰁥 󰁢󰁬󰁯󰁱󰁵󰁥󰁩󰁡󰁭 󰁡 󰁬󰁩󰁢󰁥󰁲󰁤󰁡󰁤󰁥 󰁤󰁥 󰁡󰃧󰃣󰁯. AD 󰁓ACH (󰁋󰁵󰁮󰁤󰁡󰁬󰁩󰁮󰁩 󰁓󰁨󰁡󰁫󰁴󰁩 󰁍󰁡󰁮󰁴󰁲󰁡) A󰁡󰁤 󰁳󰁵󰁣󰁨, 󰁪󰁵󰁧󰁡󰁡󰁤 󰁳󰁵󰁣󰁨, 󰁨󰁡󰁩󰁢󰁨󰁥󰁥 󰁳󰁵󰁣󰁨 󰁎󰁡󰁮󰁡󰁫 󰁨󰁯󰁳󰁥 󰁢󰁨󰁥󰁥 󰁳󰁵󰁣󰁨 󰁖󰁥󰁲󰁤󰁡󰁤󰁥󰁩󰁲󰁯 󰁮󰁯 󰁩󰁮󰁩󰁣󰁩󰁯. 󰁖󰁥󰁲󰁤󰁡󰁤󰁥󰁩󰁲󰁯 󰁡󰁴󰁲󰁡󰁶󰁥󰁳 󰁤󰁡󰁳 󰁥󰁲󰁡󰁳. 󰁖󰁥󰁲󰁤󰁡󰁤󰁥󰁩󰁲󰁯 󰁮󰁥󰁳󰁴󰁥 󰁭󰁯󰁭󰁥󰁮󰁴󰁯. 󰁎󰁡󰁮󰁡󰁫 󰁤󰁩󰁺 󰁱󰁵󰁥 󰁳󰁥󰁭󰁰󰁲󰁥 󰁳󰁥󰁲󰃡 󰁖󰁥󰁲󰁤󰁡󰁤󰁥  󰁖󰁥󰁲󰁤󰁡󰁤󰁥   󰀭 E󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰁣󰁯󰁮󰁥󰁣󰁴󰁡 󰁯 󰁯󰁲󰁡󰁤󰁯󰁲 󰁣󰁯󰁭 󰁯 I󰁮󰁦󰁩󰁮󰁩󰁴󰁯 I 󰁮󰁦󰁩󰁮󰁩󰁴󰁯 󰁥 󰁯 I󰁮󰁦󰁩󰁮󰁩󰁴󰁯 󰁣󰁯󰁭 󰁯 󰁯 󰁯󰁲󰁡󰁤󰁯󰁲; 󰁲󰁡󰁤󰁯󰁲; 󰀭 E󰁬󰁥 󰃩 󰁤󰁯 J󰁡󰁰󰁪󰁩. A󰁡󰁤 󰁳󰁵󰁣󰁨 󰁪󰁵󰁧󰁡󰁡󰁤 󰁳󰁵󰁣󰁨, 󰁨󰁡󰁩BHA󰁙 󰁳󰁵󰁣󰁨 󰁎󰁡󰁮󰁡󰁫 󰁨󰁯󰁳󰁥 󰁢HA󰁙 󰁳󰁵󰁣󰁨  󰁳󰁵󰁣󰁨   󰀭O󰁢󰁳󰁥󰁲󰁶󰁥 󰁡 󰁬󰁥󰁶󰁥 󰁤󰁩󰁦󰁥󰁲󰁥󰁮󰃧󰁡 󰁥󰁮󰁴󰁲󰁥 󰁥󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰁥 󰁯 󰁭󰁡󰁮󰁴󰁲󰁡 󰁡󰁣󰁩󰁭󰁡; 󰀭E󰁳󰁴󰁥 󰃩 󰁯 17󰂺 S󰁬󰁯󰁫 󰁤󰁯 S󰁵󰁫󰁭󰁡󰁮󰁩 S󰁡󰁨󰁩󰁢, 󰁡󰁳 󰁰󰁡󰁬󰁡󰁶󰁲󰁡󰁳 󰁤󰁯 G󰁵󰁲󰁵 A󰁲󰁪󰁡󰁮, 󰁯 5󰂺 G󰁵󰁲󰁵 S󰁩󰁫󰁨; 󰀭Q󰁵󰁡󰁮󰁤󰁯 󰁡 󰁶󰁩󰁤󰁡 󰁥󰁳󰁴󰃡 󰁢󰁬󰁯󰁱󰁵󰁥󰁡󰁤󰁡, 󰁥󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰁡󰁵󰁭󰁥󰁮󰁴󰁡 󰁡󰁳 󰁳󰁥󰁭󰁥󰁮󰁴󰁥󰁳 󰁤󰁡 󰁰󰁲󰁯󰁳󰁰󰁥󰁲󰁩󰁤󰁡󰁤󰁥 󰁥󰁭 󰁳󰁵󰁡 󰁰󰁥󰁲󰁳󰁯󰁮󰁡󰁬󰁩󰁤󰁡󰁤󰁥; 󰀭 O 󰁱󰁵󰁥 󰁥󰁳󰁴󰃡 󰁰󰁡󰁲󰁡󰁤󰁯 󰁤󰁥󰁶󰁥󰁲󰃡 󰁭󰁯󰁶󰁥󰁲󰀭󰁳󰁥.

AA󰁐 󰁓AHAEE H󰁏A A󰁡󰁰 󰁳󰁡󰁨󰁡󰁡󰁥󰁥 󰁨󰁯󰁡󰁡 󰁓󰁡󰁣󰁨󰁡󰁹 󰁤󰁡󰁡 󰁳󰁡󰁣󰁨󰁡󰁹 󰁤󰁨󰁯󰁡󰁡, H󰁡󰁲, H󰁡󰁲, H󰁡󰁲 󰁏 󰁐󰁲󰃳󰁰󰁲󰁩󰁯 󰁓󰁥󰁮󰁨󰁯󰁲 󰁳󰁥 󰁴󰁯󰁲󰁮󰁯󰁵 󰁭󰁥󰁵 󰁰󰁲󰁯󰁴󰁥󰁴󰁯󰁲.  A 󰁭󰁡󰁩󰁳 󰁖󰁥󰁲󰁤󰁡󰁤󰁥󰁩󰁲󰁡 󰁖󰁥󰁲󰁤󰁡󰁤󰁥 󰁴󰁯󰁭󰁡 󰁣󰁯󰁮󰁴󰁡 󰁤󰁥 󰁭󰁩󰁭. D󰁥󰁵󰁳, D󰁥󰁵󰁳, D󰁥󰁵󰁳. 󰀭E󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰁬󰁥󰁶󰁡 󰁥󰁭󰁢󰁯󰁲󰁡 󰁡 󰁮󰁥󰁧󰁡󰁴󰁩󰁶󰁩󰁤󰁡󰁤󰁥 󰁤󰁯 󰁡󰁭󰁢󰁩󰁥󰁮󰁴󰁥 󰁥󰁸󰁴󰁥󰁲󰁮󰁯 󰁥 󰁩󰁮󰁴󰁥󰁲󰁮󰁯; 󰀭󰃉 󰁵󰁭 󰁰󰁲󰁥󰁳󰁥󰁮󰁴󰁥 󰁱󰁵󰁥 󰁬󰁨󰁥 󰁰󰁥󰁲󰁭󰁩󰁴󰁥 󰁰󰁥󰁲󰁭󰁩󰁴󰁥 󰁰󰁥󰁮󰁥󰁴󰁲󰁡󰁲 󰁮󰁯 󰁤󰁥󰁳󰁣󰁯󰁮󰁨󰁥󰁣󰁩󰁤󰁯 󰁳󰁥󰁭 󰁭󰁥󰁤󰁯; 󰀭E󰁬󰁥 󰁦󰁯󰁲󰁮󰁥󰁣󰁥 󰁰󰁲󰁯󰁴󰁥󰃧󰃣󰁯 󰁥 󰁥󰁱󰁵󰁩󰁬󰃭󰁢󰁲󰁩󰁯 󰁭󰁥󰁮󰁴󰁡󰁬.

A󰁎G 󰁓A󰁎G 󰁗AHE G󰁕󰁒󰁕 󰁕󰁮󰁧 󰁳󰁵󰁮󰁧 󰁷󰁨󰁡󰀭󰁨󰁡󰁹 󰁧󰁵󰁲󰁯󰁯  󰁧󰁵󰁲󰁯󰁯  󰁏 󰁤󰁩󰁮󰃢󰁭󰁩󰁣󰁯 󰁥 󰁶󰁩󰁶󰁯 󰃪󰁸󰁴󰁡󰁳󰁥 󰁤󰁯 󰁵󰁮󰁩󰁶󰁥󰁲󰁳󰁯 󰁥󰁳󰁴󰃡 󰁤󰁡󰁮󰃧󰁡󰁮󰁤󰁯 󰁤󰁥󰁮󰁴󰁲󰁯 󰁤󰁥 󰁴󰁯󰁤󰁡󰁳 󰁴󰁯󰁤󰁡 󰁳 󰁡󰁳 󰁭󰁩󰁮󰁨󰁡󰁳 󰁣󰃩󰁬󰁵󰁬󰁡󰁳.  󰁣󰃩󰁬󰁵󰁬󰁡󰁳.  󰀭 E󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰁥󰁬󰁩󰁭󰁩󰁮󰁡 󰁰󰁥󰁮󰁳󰁡󰁭󰁥󰁮󰁴󰁯󰁳 󰁤󰁥 󰁰󰁥󰁲󰁳󰁥󰁧󰁵󰁩󰃧󰃣󰁯.

P󰃡󰁧󰁩󰁮󰁡 7 󰁤󰁥 19 19  

 

       Sat Nam

Mantras Kundalini Yoga

A󰁒DA󰁓 BHAEE (󰁍󰁡󰁮󰁴󰁲󰁡 󰁤󰁥 󰁏󰁲󰁡󰃧󰃣󰁯 󰁤󰁯 3󰂺G󰁵󰁲󰁵) A󰁲󰁤󰁡󰁡󰁳 󰁢󰁨󰁡󰁹󰁥󰁥, 󰁡󰁭󰁡󰁲 󰁤󰁡󰁡󰁳 󰁧󰁵󰁲󰁯󰁯 A󰁭󰁡󰁲 󰁤󰁡󰁡󰁳 󰁧󰁵󰁲󰁯󰁯, 󰁡󰁲󰁤󰁡󰁡󰁳 󰁢󰁨󰁡󰁹󰁥󰁥 󰁒󰁡󰁡󰁭 󰁤󰁡󰁡󰁳 󰁦󰁵󰁲󰁯󰁯, 󰁲󰁡󰁡󰁭 󰁤󰁡󰁡󰁳 󰁧󰁵󰁲󰁯󰁯, 󰁒󰁡󰁡󰁭 󰁤󰁡󰁡󰁳 󰁧󰁵󰁲󰁯󰁯, 󰁳󰁡󰁣󰁨󰁥󰁥 󰁳󰁡󰁨󰁥󰁥 󰀭E󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰃩 󰁵󰁭󰁡 󰁳󰁩󰁭󰁰󰁬󰁥󰁳 󰁰󰁥󰁲󰁭󰁵󰁴󰁡󰃧󰃣󰁯 󰁥 󰁣󰁯󰁭󰁢󰁩󰁮󰁡󰃧󰃣󰁯 󰁤󰁥 󰁰󰁡󰁬󰁡󰁶󰁲󰁡󰁳 󰁱󰁵󰁥 󰁳󰁥 󰁭󰁡󰁮󰁩󰁦󰁥󰁳󰁴󰁡󰁭 󰁡󰁬󰃩󰁭 󰁤󰁯 󰁲󰁥󰁩󰁮󰁯 󰁤󰁡 󰁣󰁲󰁩󰁡󰁴󰁩󰁶󰁩󰁤󰁡󰁤󰁥 󰁥 󰁡󰁴󰁩󰁶󰁩󰁤󰁡󰁤󰁥; 󰀭A󰁳󰁳󰁥󰁧󰁵󰁲󰁡 󰁱󰁵󰁥 󰁴󰁯󰁤󰁡󰁳 󰁡󰁳 󰁮󰁥󰁣󰁥󰁳󰁳󰁩󰁤󰁡󰁤󰁥󰁳 󰁳󰁥󰁲󰃣󰁯 󰁳󰁵󰁰󰁲󰁩󰁤󰁡󰁳 󰁥 󰁧󰁡󰁲󰁡󰁮󰁴󰁥 󰁱󰁵󰁥 󰁡󰁳 󰁰󰁲󰁥󰁣󰁥󰁳 󰁳󰁥󰁲󰃣󰁯 󰁲󰁥󰁳󰁰󰁯󰁮󰁤󰁩󰁤󰁡󰁳; 󰀭E󰁮󰁴󰁯󰁡󰁲 󰁥󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰁡󰁪󰁵󰁤󰁡 󰁬󰁩󰁢󰁥󰁲󰁡󰁲 󰁵󰁭󰁡 󰁳󰁩󰁴󰁵󰁡󰃧󰃣󰁯 󰁤󰁩󰁦󰃭󰁣󰁩󰁬; 󰀭A󰁲󰁤󰁡󰁳 B󰁨󰁡󰁥󰁥 󰃩 󰁯 󰁭󰁡󰁮󰁴󰁲󰁡 󰁤󰁥 󰁯󰁲󰁡󰃧󰃣󰁯; 󰀭A󰁯 󰁣󰁡󰁮󰁴󰃡󰀭󰁬󰁯, 󰁳󰁵󰁡 󰁭󰁥󰁮󰁴󰁥, 󰁣󰁯󰁲󰁰󰁯 󰁥 󰁡󰁬󰁭󰁡 󰁳󰁥 󰁣󰁯󰁭󰁢󰁩󰁮󰁡󰁭 󰁣 󰁯󰁭󰁢󰁩󰁮󰁡󰁭 󰁡󰁵󰁴󰁯󰁭󰁡󰁴󰁩󰁣󰁡󰁭󰁥󰁮󰁴󰁥 󰁥, 󰁳󰁥󰁭 󰁴󰁥󰁲 󰁱󰁵󰁥 󰁤󰁩󰁺󰁥󰁲 󰁯 󰁱󰁵󰁥 󰁶󰁯󰁣󰃪 󰁱󰁵󰁥󰁲, 󰁡 󰁮󰁥󰁣󰁥󰁳󰁳󰁩󰁤󰁡󰁤󰁥 󰁤󰁡 󰁶󰁩󰁤󰁡 󰃩 󰁡󰁪󰁵󰁳󰁴󰁡󰁤󰁡; 󰀭P󰁥󰁬󰁡 G󰁲󰁡󰃧󰁡 󰁤󰁯 G󰁵󰁲󰁵 A󰁭󰁡󰁲 D󰁡󰁳 (󰁡 󰁥󰁳󰁰󰁥󰁲󰁡󰁮󰃧󰁡 󰁤󰁯󰁳 󰁤󰁥󰁳󰁥󰁳󰁰󰁥󰁲󰁡󰁤󰁯󰁳) 󰁥 G󰁵󰁲󰁵 R󰁡󰁭 󰁤󰁡󰁳 (󰁯 G󰁵󰁲󰁵 󰁤󰁯󰁳 󰁹󰁯󰁧󰁩󰁳 󰁥 󰁤󰁯󰁡󰁤󰁯󰁲 󰁤󰁥 󰁢󰁥󰁮󰃧󰃣󰁯, 󰁰󰁡󰁳󰁳󰁡󰁤󰁯, 󰁰󰁲󰁥󰁳󰁥󰁮󰁴󰁥 󰁥 󰁦󰁵󰁴󰁵󰁲󰁯) 󰁧󰁡󰁲󰁡󰁮󰁴󰁥 󰁱󰁵󰁥 󰁡 󰁰󰁲󰁥󰁣󰁥 󰁳󰁥󰁲󰃡 󰁡󰁴󰁥󰁮󰁤󰁩󰁤󰁡; 󰀭󰃉 󰁵󰁭 󰁭󰁡󰁮󰁴󰁲󰁡 󰁤󰁥 󰁯󰁲󰁡󰃧󰃣󰁯 󰁤󰁥 󰁥󰁳󰁰󰁥󰁲󰁡󰁮󰃧󰁡 󰁤󰁯󰁳 󰁱󰁵󰁥 󰁱󰁵 󰁥 󰁥󰁳󰁴󰃣󰁯 󰁳󰁥󰁭 󰁥󰁳󰁰󰁥󰁲󰁡󰁮󰃧󰁡.

A󰁊A󰁉 A󰁌A󰁉

A󰁪󰁡󰁩 A󰁬󰁡󰁩 A󰁢󰁨󰁡󰁩 A󰁢󰁡󰁩 A󰁢󰁨󰁯󰁯 A󰁪󰁯󰁯 A󰁮󰁡󰁡󰁳 A󰁫󰁡󰁡󰁳 A󰁧󰁵󰁮󰁪 A󰁢󰁨󰁵󰁮󰁪 A󰁬󰁵󰁫󰁨 A󰁢󰁨󰁵󰁫󰁨 A󰁫󰁡󰁡󰁬 D󰁹󰁡󰁡󰁬 A󰁬󰁡󰁹󰁫 A󰁢󰁨󰁡󰁹󰁫󰁨󰁥

I󰁮󰁶󰁥󰁮󰁣󰃭󰁶󰁥󰁬. I󰁮󰁤󰁥󰁳󰁴󰁲󰁵󰁴󰃭󰁶󰁥󰁬. D󰁥󰁳󰁴󰁥󰁭󰁩󰁤󰁯. E󰁭 󰁴󰁯󰁤󰁡 󰁰󰁡󰁲󰁴󰁥. 󰁓󰁥󰁭 󰁎󰁡󰁳󰁣󰁩󰁭󰁥󰁮󰁴󰁯. 󰁐󰁡󰁲󰁡 󰁳󰁥󰁭󰁰󰁲󰁥. I󰁮󰁤󰁥󰁳󰁴󰁲󰁵󰁴󰃭󰁶󰁥󰁬. E󰁭 󰁴󰁯󰁤󰁡󰁳 󰁡󰁳 󰁣󰁯󰁩󰁳󰁡󰁳. I󰁮󰁶󰁥󰁮󰁣󰃭󰁶󰁥󰁬. I󰁮󰁤󰁩󰁶󰁩󰁳󰃭󰁶󰁥󰁬. I󰁮󰁶󰁩󰁳󰃭󰁶󰁥󰁬. 󰁌󰁩󰁶󰁲󰁥 󰁤󰁥 󰁶󰁯󰁮󰁴󰁡󰁤󰁥󰁳. I󰁭󰁯󰁲󰁴󰁡󰁬. B󰁯󰁮󰁤󰁯󰁳󰁯. I󰁮󰁩󰁭󰁡󰁧󰁩󰁮󰃡󰁶󰁥󰁬. 󰁓󰁥󰁭 󰁦󰁯󰁲󰁭󰁡.

A󰁮󰁡󰁡󰁭 A󰁧󰁡󰁡󰁨󰁡󰁡A󰁫󰁡󰁡󰁭 A󰁤󰁨󰁡󰁡󰁨󰁡󰁡 A󰁮󰁡󰁡󰁴󰁡󰁹 󰁐󰁡󰁲󰁭󰁡󰁡󰁴󰁡󰁹 A󰁪󰁯󰁮󰁥󰁥 A󰁭󰁯󰁮󰁥󰁥 󰁎󰁡 󰁒󰁡󰁡󰁧󰁡󰁹 󰁎󰁡 󰁒󰁵󰁮󰁧󰁡󰁹 󰁎󰁡 󰁒󰁯󰁯󰁰󰁡󰁹 󰁎󰁡 󰁒󰁡󰁹󰁫󰁡󰁹 A󰁫󰁡󰁲󰁡󰁭󰁵󰁮󰁧 A󰁢󰁨󰁡󰁲󰁡󰁭󰁵󰁮󰁧 A󰁧󰁡󰁮󰁪󰁡󰁹 A󰁬󰁡󰁫󰁨󰁡󰁹

󰁓󰁥󰁭 󰁎󰁯󰁭󰁥. I󰁬󰁥󰁳󰁯. 󰁌󰁩󰁶󰁲󰁥 󰁤󰁥 󰁤󰁥󰁳󰁥󰁪󰁯󰁳. I󰁮󰁳󰁯󰁮󰁤󰃡󰁶󰁥󰁬. 󰁓󰁥󰁭 󰁭󰁥󰁳󰁴󰁲󰁥. D󰁥󰁳󰁴󰁲󰁵󰁩󰁤󰁯󰁲 󰁤󰁥 󰁴󰁵󰁤󰁯.  A󰁬󰃩󰁭 󰁤󰁯 󰁎󰁡󰁳󰁣󰁩󰁭󰁥󰁮󰁴󰁯 󰁥 󰁭󰁯󰁲󰁴󰁥. 󰁭󰁯󰁲󰁴󰁥. A󰁬󰃩󰁭 󰁤󰁯 󰁳󰁩󰁬󰃪󰁮󰁣󰁩󰁯. 󰁍󰁡󰁩󰁳 󰁱󰁵󰁥 󰁯 󰁰󰁲󰃳󰁰󰁲󰁩󰁯 󰁡󰁭󰁯󰁲. A󰁬󰃩󰁭 󰁤󰁥 󰁴󰁯󰁤󰁡󰁳 󰁡󰁳 󰁡 󰁳 󰁣󰁯󰁲󰁥󰁳. 󰁓󰁥󰁭 󰁦󰁯󰁲󰁭󰁡. A󰁬󰁥󰁭 󰁤󰁯󰁳 󰁣󰁨󰁡󰁫󰁲󰁡󰁳.  A󰁬󰃩󰁭 󰁤󰁯 󰁫󰁡󰁲󰁭󰁡. A󰁬󰃩󰁭 󰁤󰁡 󰁤󰃺󰁶󰁩󰁤󰁡.  A󰁬󰃩󰁭 󰁤󰁡󰁳 󰁢󰁡󰁴󰁡󰁬󰁨󰁡󰁳. I󰁮󰁩󰁭󰁡󰁧󰁩󰁮󰃡󰁶󰁥󰁬.

󰀭D󰁥󰁳󰁰󰁥󰁲󰁴󰁡 󰁡 󰁡󰁬󰁭󰁡 󰁥 󰁯 S󰁥󰁲. V󰁥󰁭 󰁤󰁯 J󰁡󰁡󰁰 S󰁡󰁨󰁩󰁢 󰁤󰁥 G󰁵󰁲󰁵 G󰁯󰁢󰁩󰁮󰁤 S󰁩󰁮󰁧󰁨; 󰀭T󰁲󰁡󰁺 󰁧󰁲󰁡󰁮󰁤󰁥 󰁳󰁥󰁮󰁳󰁩󰁢󰁩󰁬󰁩󰁤󰁡󰁤󰁥 󰁡󰁯 S󰁥󰁲 󰁥 󰁤󰃡 󰁡 󰁨󰁡󰁢󰁩󰁬󰁩󰁤󰁡󰁤󰁥 󰁤󰁥 󰁳󰁥󰁲 󰁣󰁡󰁰󰁡󰁺 󰁤󰁥 󰁣󰁯󰁭󰁰󰁵󰁴󰁡󰁲 󰁯 󰁱󰁵󰁥 󰁡󰁳 󰁰󰁥󰁳󰁳󰁯󰁡󰁳 󰁥󰁳󰁴󰃣󰁯 󰁲󰁥󰁡󰁬󰁭󰁥󰁮󰁴󰁥 󰁤󰁩󰁺󰁥󰁮󰁤󰁯, 󰁡󰁵󰁴󰁯󰁭󰁡󰁴󰁩󰁣󰁡󰁭󰁥󰁮󰁴󰁥; 󰀭 D󰁥󰁰󰁯󰁩󰁳 󰁤󰁥 󰁡󰁰󰁲󰁥󰁮󰁤󰁥󰁲 󰁡 󰁲󰁥󰁰󰁥󰁴󰁩󰁲 󰁣󰁯󰁲󰁲󰁥󰁴󰁡󰁭󰁥󰁮󰁴󰁥 󰁥󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡, 󰁥󰁬󰁥 󰁬󰁨󰁥 󰁤󰁡󰁲󰃡 󰁯 󰁰󰁯󰁤󰁥󰁲 󰁤󰁥 󰁱󰁵󰁥 󰁴󰁵󰁤󰁯 󰁯 󰁱󰁵󰁥 󰁶󰁯󰁣󰃪 󰁤󰁩󰁳󰁳󰁥󰁲, 󰁤󰁥󰁶󰁥 󰁡󰁣󰁯󰁮󰁴󰁥󰁣󰁥󰁲; 󰀭 Q󰁵󰁡󰁮󰁤󰁯 󰁣󰁡󰁮󰁴󰁡󰁲 󰁥󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡, 󰁶󰁯󰁣󰃪 󰁴󰁥󰁭 󰁰󰁯󰁤󰁥󰁲 󰁤󰁥 󰁵󰁬󰁴󰁲󰁡󰁰󰁡󰁳󰁳󰁡󰁲 󰁱󰁵󰁡󰁬󰁱󰁵󰁥󰁲 󰁣󰁯󰁩󰁳󰁡.

P󰃡󰁧󰁩󰁮󰁡 8 󰁤󰁥 19 19  

 

       Sat Nam

Mantras Kundalini Yoga

DHA󰁎 DHA󰁎 󰁒A󰁍 DA󰁓 G󰁕󰁒 (󰁓󰁨󰁡󰁢󰁤 󰁤󰁥 󰁓󰁩󰁲󰁩 G󰁵󰁲󰁵 G󰁲󰁡󰁮󰁴󰁨 󰁓󰁡󰁨󰁩󰁢) D󰁨󰁡󰁮 󰁤󰁨󰁡󰁮 󰁒A󰁍 󰁤󰁡󰁳 󰁧󰁵󰁲 󰁪󰁩󰁮 󰁳󰁹󰁲󰁥󰁡󰁡 󰁴󰁩󰁮󰁡󰁩 󰁳󰁡󰁶󰁡󰁡󰁲󰁩󰀭󰁡󰁡 󰁐󰁯󰁯󰁲󰁥󰁥 󰁨󰁯󰀭󰁥󰁥 󰁫󰁡󰁲󰁡󰁡󰁭󰁡󰁡󰁴 󰁡󰁡󰁰 󰁳󰁩󰁲󰁪󰁡󰁮󰁨󰁡󰁡󰁲󰁡󰁩 󰁤󰁨󰁡󰁡󰁲󰁩󰀭󰁡 󰁓󰁫󰁨󰁥󰁥 󰁡󰁴󰁡󰁩 󰁳󰁡󰁮󰁧󰁡󰁴󰁥󰁥 󰁰󰁡󰁡󰁲󰁢󰁲󰁡󰁨󰁭 󰁫󰁡󰁲 󰁮󰁡󰁭󰁡󰁳󰁫󰁡󰁡󰁲󰁩󰀭󰁡󰁡 A󰁴󰁡󰁬 󰁡󰁴󰁨󰁡󰁡󰁨󰁯 󰁡󰁴󰁯󰁬(󰁮)󰁴󰁹󰁲󰁡󰁡 󰁡󰁮󰁴 󰁮󰁡 󰁰󰁡󰁡󰁲󰁡󰁡󰁶󰁡󰁡󰁲󰁩󰀭󰁡󰁡 󰁊󰁩󰁮󰁥󰁥 󰁴󰁯󰁯(󰁮) 󰁳󰁡󰁹󰁶󰁥󰁥󰀭󰁡󰁡 󰁢󰁨󰁡󰁡󰀭󰁯 󰁫󰁡󰁲 󰁳󰁡󰁹 󰁴󰁵󰁤󰁨 󰁰󰁡󰁡󰁲 󰁵󰁴󰁡󰁡󰁲󰁩󰀭󰁡󰁡 󰁌󰁡󰁢 󰁬󰁯󰁢󰁨 󰁫󰁡󰁡󰁭 󰁫󰁲󰁯󰁤󰁨 󰁭󰁯󰁨󰁯 󰁭󰁡󰁡󰁲 󰁫󰁡󰁤󰁨󰁡󰁹 󰁴󰁵󰁤󰁨 󰁳󰁡󰁰󰁡󰁲󰁶󰁡󰁡󰁲󰁩󰀭󰁡󰁡 D󰁨󰁡󰁮 󰁳󰁯 󰁴󰁡󰁵󰁲󰁡󰁡 󰁴󰁨󰁡󰁡󰁮 󰁨󰁡󰁩 󰁳󰁡󰁣󰁨 󰁴󰁡󰁹󰁲󰁡󰁡 󰁰󰁡󰁩󰁳󰁫󰁡󰁡󰁲󰁩󰀭󰁡󰁡 󰁎󰁡󰁡󰁮󰁡󰁡󰁫 󰁴󰁯󰁯(󰁮) 󰁬󰁥󰁨󰁮󰁡󰁡 󰁴󰁯󰁯(󰁮) 󰁨󰁡󰁩 󰁧󰁵󰁲 󰁡󰁭󰁡󰁲 󰁴󰁯󰁯(󰁮) 󰁖󰁥󰁥󰁣󰁨󰁡󰁡󰁲󰁩󰀭󰁡󰁡 G󰁵󰁲 󰁤󰁩󰁴󰁨󰁡󰁡 󰁴󰁡󰁡(󰁮) 󰁭󰁡󰁮 󰁳󰁡󰁡󰁤󰁨󰁡󰁡󰁲󰁩󰀭󰁡󰁡 󰁌󰁯󰁵󰁶󰁯󰁲 󰁰󰁡󰁲󰁡 󰁒󰁡󰁭 D󰁡󰁳, 󰁯 G󰁵󰁲󰁵, G󰁵 󰁲󰁵, 󰁡󰁱󰁵󰁥󰁬󰁥 󰁱󰁵󰁥 󰁣󰁲󰁩󰁯󰁵 󰁶󰁯󰁣󰃪, 󰁥󰁳󰁴󰁡󰁢󰁥󰁬󰁥󰁣󰁥󰁵 󰁶󰁯󰁣󰃪. 󰁖󰁯󰁣󰃪 󰃩 󰁴󰁡󰁬 󰁣󰁯󰁭󰁯 󰁵󰁭 󰁭󰁩󰁬󰁡󰁧󰁲󰁥! 󰁏 C󰁲󰁩󰁡󰁤󰁯󰁲 󰁯 󰁩󰁮󰁳󰁴󰁡󰁬󰁯󰁵 󰁥󰁭 󰁵󰁭 󰁴󰁲󰁯󰁮󰁯. 󰁓󰁥󰁵󰁳 󰁓󰁩󰁫󰁨󰁳, 󰁥 󰁴󰁯󰁤󰁡󰁳 󰁡󰁳 󰁰󰁥󰁳󰁳󰁯󰁡󰁳 󰁣󰁯󰁮󰁳󰁣󰁩󰁥󰁮󰁴󰁥󰁳 󰁯 󰁲󰁥󰁶󰁥󰁲󰁥󰁮󰁣󰁩󰁡󰁭 󰁰󰁯󰁲󰁱󰁵󰁥 󰁶󰁯󰁣󰃪 󰁭󰁡󰁮󰁩󰁦󰁥󰁳󰁴󰁡 D󰁥󰁵󰁳. 󰁖󰁯󰁣󰃪 󰃩 󰁩󰁭󰁵󰁴󰃡󰁶󰁥󰁬, 󰁩󰁮󰁳󰁯󰁮󰁤󰃡󰁶󰁥󰁬, 󰁩󰁭󰁥󰁮󰁳󰁵󰁲󰃡󰁶󰁥󰁬. 󰁓󰁥󰁵󰁳 󰁬󰁩󰁭󰁩󰁴󰁥󰁳 󰁮󰃣󰁯 󰁰󰁯󰁤󰁥󰁭 󰁳󰁥󰁲 󰁰󰁥󰁲󰁣󰁥󰁢󰁩󰁤󰁯󰁳.  A󰁱󰁵󰁥󰁬󰁥󰁳 󰁱󰁵󰁥 󰁯 󰁳󰁥󰁲󰁶󰁥󰁭 󰁣󰁯󰁭 󰁡󰁭󰁯󰁲 󰁳󰃣󰁯 󰁣󰁡󰁲󰁲󰁥󰁧󰁡󰁤󰁯󰁳 󰁡󰁴󰁲󰁡󰁶󰃩󰁳 󰁤󰁯 󰁭󰁡󰁲 󰁤󰁡 󰁥󰁸󰁩󰁳󰁴󰃪󰁮󰁣󰁩󰁡. 󰁏󰁳 󰁣󰁩󰁮󰁣󰁯 󰁯󰁢󰁳󰁴󰃡󰁣󰁵󰁬󰁯󰁳 (󰁧󰁡󰁮󰃢󰁮󰁣󰁩󰁡, 󰁡󰁰󰁥󰁧󰁯, 󰁬󰁵󰁸󰃺󰁲󰁩󰁡, 󰁩󰁲󰁡 󰁥 󰁥󰁧󰁯) 󰁮󰃣󰁯 󰁰󰁯󰁤󰁥󰁭 󰁥󰁸󰁩󰁳󰁴󰁩󰁲 󰁯󰁮󰁤󰁥 󰁶󰁯󰁣󰃪 󰁥󰁳󰁴󰃡. 󰁏 󰁲󰁥󰁩󰁮󰁯 󰁱󰁵󰁥 󰁶󰁯󰁣󰃪 󰁧󰁯󰁶󰁥󰁲󰁮󰁡 󰃩 󰁯 󰁶󰁥󰁲󰁤󰁡󰁤󰁥󰁩󰁲󰁯 󰁬󰁯󰁣󰁡󰁬. A 󰁶󰁥󰁲󰁤󰁡󰁤󰁥 󰃩 󰁡 󰁳󰁵󰁡 󰁧󰁬󰃳󰁲󰁩󰁡. 󰁖󰁯󰁣󰃪 󰃩 󰁎󰁡󰁮󰁡󰁫. A󰁮󰁧󰁡󰁤 󰁥 A󰁭󰁡󰁲 D󰁡󰁳, 󰁯 G󰁵󰁲󰁵. 󰃓! 󰁑󰁵󰁡󰁮󰁤󰁯 󰁥󰁵 󰁯 󰁲󰁥󰁣󰁯󰁮󰁨󰁥󰃧󰁯, 󰁭󰁩󰁮󰁨󰁡 󰁡󰁬󰁭󰁡 󰁥󰁳󰁴󰃡 󰁣󰁯󰁮󰁦󰁯󰁲󰁴󰁡󰁤󰁡! 󰀭E󰁳󰁴󰁥 󰁳󰁨󰁡󰁢󰁡󰁤 󰁡󰁬󰁣󰁡󰁮󰃧󰁡 󰁯 󰁲󰁥󰁩󰁮󰁯 󰁤󰁯󰁳 󰁭󰁩󰁬󰁡󰁧󰁲󰁥󰁳; 󰀭O 󰁩󰁭󰁰󰁯󰁳󰁳󰃭󰁶󰁥󰁬 󰁴󰁯󰁲󰁮󰁡󰀭󰁳󰁥 󰁰󰁯󰁳󰁳󰃭󰁶󰁥󰁬. Q󰁵󰁡󰁮󰁤󰁯 󰁡 󰁶󰁩󰁤󰁡 󰁰󰁡󰁲󰁥󰁣󰁥 󰁥󰁭󰁰󰁥󰁲󰁲󰁡󰁤󰁡, 󰁬󰁯󰁵󰁶󰁥 󰁯 󰁤󰁯󰁭󰃭󰁮󰁩󰁯 󰁤󰁥 G󰁵󰁲󰁵 R󰁡󰁭 D󰁡󰁳, 󰁯 󰁲󰁥󰁩󰁮󰁯 󰁤󰁡 󰁶󰁥󰁲󰁤󰁡󰁤󰁥󰁩󰁲󰁡 R󰁥󰁡󰁬󰁩󰁤󰁡󰁤󰁥; 󰀭󰃉 󰁯 󰁲󰁥󰁩󰁮󰁯 󰁤󰁯 󰁣󰁯󰁲󰁡󰃧󰃣󰁯, 󰁤󰁡 M󰁥󰁮󰁴󰁥 N󰁥󰁵󰁴󰁲󰁡, 󰁯󰁮󰁤󰁥 󰁴󰁯󰁤󰁡󰁳 󰁡󰁳 󰁣󰁯󰁩󰁳󰁡󰁳 󰁴󰁯󰁲󰁮󰁡󰁭󰀭󰁳󰁥 󰁰󰁵󰁲󰁡󰁳.

B󰁏󰁕󰁎󰁔󰁉F󰁕󰁌, B󰁌󰁉󰁓󰁓F󰁕󰁌, A󰁎D BEA󰁕󰁔󰁉F󰁕󰁌 (GE󰁎E󰁒󰁏󰁓󰁏, ABE󰁎󰃇󰁏AD󰁏 E B󰁏󰁎󰁉󰁔󰁏) (󰁍󰁡󰁮󰁴󰁲󰁡 󰁤󰁡 B󰁥󰁮󰃧󰃣󰁯: 󰁡󰁦󰁩󰁲󰁭󰁡󰃧󰃣󰁯 󰁤󰁯 󰁳󰁥󰁲 D󰁩󰁶󰁩󰁮󰁯) 󰁉 󰁡󰁭 󰁢󰁯󰁵󰁮󰁴󰁩󰁦󰁵󰁬, 󰁢󰁬󰁩󰁳󰁳󰁦󰁵, 󰁡󰁮󰁤 󰁢󰁥󰁡󰁵󰁴󰁩󰁦󰁵󰁬. B󰁯󰁵󰁮󰁴󰁩󰁦󰁵󰁬, 󰁢󰁬󰁩󰁳󰁳󰁦󰁵󰁬 󰁡󰁮󰁤 󰁢󰁥󰁡󰁵󰁴󰁩󰁦󰁵󰁬 󰁉 󰁡󰁭. E󰁫 󰁯󰁮󰁧 󰁋󰁡󰁡󰁲 󰁳󰁡󰁴 󰁧󰁵󰁲󰁰󰁲󰁡󰁳󰁡󰁡󰁤 A󰁮󰁡󰁤 󰁢󰁨󰁡󰁹󰁡󰁡 󰁭󰁡󰁹󰁲󰁥󰁥 󰁭󰁡󰁡󰀭󰁡󰁹󰁳󰁡󰁴󰁩󰁧󰁵󰁲󰁯󰁯 󰁭󰁡󰁩 󰁰󰁡󰁡󰀭󰁹󰁡󰁡 󰁓󰁡󰁴󰁩󰁧󰁵󰁲󰁯󰁯 󰁴󰁡󰁡 󰁰󰁡󰁡󰀭󰁹󰁡󰁡 󰁳󰁥󰁨󰁥󰁹 󰁳󰁡󰁹󰁴󰁥󰁥 󰁍󰁡󰁮 󰁶󰁡󰁪󰁥󰁥󰁡󰁡 󰁶󰁡󰁡󰁤󰁨󰁡󰁡󰁥󰁥󰁡󰁡 󰁒󰁡󰁡󰁧 󰁲󰁡󰁴󰁴󰁡󰁮 󰁰󰁡󰁲󰁶󰁡󰁡󰁲 󰁰󰁡󰁲󰁥󰁥󰁡󰁡 󰁳󰁨󰁡󰁢󰁡󰁤 󰁧󰁡󰁡󰁶󰁡󰁮 󰁡󰁡󰁥󰁥󰁡󰁡 󰁓󰁨󰁡󰁢󰁡󰁤󰁯󰁴󰁡󰁡 󰁧󰁡󰁡󰁶󰁨󰁯 󰁨󰁡󰁲󰁥󰁥 󰁫󰁡󰁹󰁲󰁡󰁡 󰁭󰁡󰁮 󰁪󰁩󰁮󰁥󰁥 󰁶󰁡󰁳󰁡󰁡󰀭󰁹󰁡󰁡 󰁋󰁡󰁨󰁡󰁩 󰁮󰁡󰁡󰁮󰁡󰁫 󰁡󰁮󰁤 󰁨󰁯󰁡󰁡 󰁳󰁡󰁴󰁩󰁧󰁵󰁲󰁯󰁯 󰁭󰁡󰁩 󰁰󰁡󰁡󰀭󰁹󰁡󰁡 󰁏 C󰁲󰁩󰁡󰁤󰁯󰁲 󰁥 󰁡󰁰󰁥󰁬󰁡 C󰁲󰁩󰁡󰃧󰃣󰁯 E󰁵 󰁳󰁥󰁩 󰁤󰁩󰁳󰁳󰁯 G󰁲󰁡󰃧󰁡󰁳󰃣󰁯 󰁤󰁯󰃚󰁮󰁯󰁳. G󰁵󰁲󰁵.

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       Sat Nam

Mantras Kundalini Yoga

󰃓 󰁭󰁩󰁮󰁨󰁡 󰁭󰃣󰁥, 󰁥󰁵 󰁥󰁳󰁴󰁯󰁵 󰁥󰁭 󰁢󰁥󰁮󰃧󰃣󰁯 I󰁮󰁦󰁩󰁮󰁩󰁴󰁡 󰁰󰁯󰁲 󰁴󰁥󰁲 󰁯󰁢󰁴󰁩󰁤󰁯 󰁯 󰁖󰁥󰁲󰁤󰁡󰁤󰁥󰁩󰁲󰁯 G󰁵󰁲󰁵 (󰁡 󰁐󰁡󰁬󰁡󰁶󰁲󰁡, 󰁯 󰁓󰁨󰁡󰁢󰁡󰁤 G󰁵󰁲󰁵). E󰁵 󰁥󰁮󰁣󰁯󰁮󰁴󰁲󰁥󰁩 󰁯 󰁖󰁥󰁲󰁤󰁡󰁤󰁥󰁩󰁲󰁯 G󰁵󰁲󰁵 󰁦󰁡󰁣󰁩󰁬󰁭󰁥󰁮󰁴󰁥, 󰁮󰁡󰁴󰁵󰁲󰁡󰁬󰁭󰁥󰁮󰁴󰁥:  A 󰁭󰃺󰁳󰁩󰁣󰁡 󰁤󰁥󰁶󰁩󰁮󰁡 󰁩󰁲󰁲󰁯󰁭󰁰󰁥󰁵 󰁥󰁭 󰁭󰁥󰁵 󰁭󰁥󰁵 󰁣󰁯󰁲󰁡󰃧󰃣󰁯  A󰁳 󰁢󰁡󰁴󰁩󰁤󰁡󰁳 󰁲󰃭󰁴󰁭󰁩󰁣󰁡󰁳 󰁳󰃣󰁯 󰁣󰁯󰁭󰁯 󰁪󰃳󰁩󰁡󰁳 󰁣󰃳󰁳󰁭󰁩󰁣󰁡󰁳 󰁣󰃳󰁳󰁭󰁩󰁣󰁡󰁳 󰁥 󰁴󰁲󰁡󰁺󰁥󰁭 󰁴󰁯󰁤󰁯󰁳 󰁯󰁳 󰁰󰁯󰁤󰁥󰁲󰁥󰁳 󰁡󰁴󰁲󰁡󰁶󰃩󰁳 󰁤󰁥 C󰁡󰁮󰃧󰃵󰁥󰁳 D󰁩󰁶󰁩󰁮󰁡󰁳. 󰁑󰁵󰁡󰁮󰁤󰁯 D󰁥󰁵󰁳 󰁭󰁯󰁲󰁡 󰁥󰁭 󰁶󰁯󰁣󰃪, 󰁡 󰁭󰁥󰁮󰁴󰁥 󰁥󰁳󰁴󰃡 󰁰󰁲󰁥󰁥󰁮󰁣󰁨󰁩󰁤󰁡 󰁥 󰁥󰁣󰁯󰁡 󰁣󰁯󰁭 󰁬󰁯󰁵󰁶󰁯󰁲 󰁤󰁩󰁶󰁩󰁮󰁯. 󰁎󰁡󰁮󰁡󰁫 󰁰󰁲󰁯󰁣󰁬󰁡󰁭󰁡 󰁱󰁵󰁥 󰁥󰁵 󰁨󰁡󰁢󰁩󰁴󰁯 󰁥󰁭 󰁦󰁥󰁬󰁩󰁣󰁩󰁤󰁡󰁤󰁥 󰁳󰁵󰁰󰁲󰁥󰁭󰁡  󰁰󰁯󰁲 󰁴󰁥󰁲 󰁭󰁥 󰁩󰁭󰁥󰁲󰁧󰁩󰁤󰁯 󰁣󰁯󰁭 󰁯 󰁖󰁥󰁲󰁤󰁡󰁤󰁥󰁩󰁲󰁯 G󰁵󰁲󰁵. 󰀭E󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰃩 󰁰󰁡󰁲󰁡 󰁡 󰁡󰁵󰁴󰁯󰀭󰁥󰁳󰁴󰁩󰁭󰁡 󰁥 󰁡󰁵󰁴󰁯󰀭󰁣󰁯󰁮󰁦󰁩󰁡󰁮󰃧󰁡; 󰀭D󰁥󰁰󰁯󰁩󰁳 󰁤󰁡 󰁡󰁦󰁩󰁲󰁭󰁡󰃧󰃣󰁯 󲀜E󰁵 󰁳󰁯󰁵 󰁧󰁥󰁮󰁥󰁲󰁯󰁳󰁯, 󰁦󰁥󰁬󰁩󰁺 󰁥 󰁢󰁯󰁮󰁩󰁴󰁯󲀝 󰁡󰁳 󰁰󰁡󰁬󰁡󰁶󰁲󰁡󰁳 󰁳󰃣󰁯 󰁤󰁡 󰁰󰁲󰁩󰁭󰁥󰁩󰁲󰁡 󰁰󰁡󰁲󰁴󰁥 󰁤󰁯 A󰁮󰁡󰁮󰁤 S󰁡󰁨󰁩󰁢 󲀓 󰁡 C󰁡󰁮󰃧󰃣󰁯 󰁤󰁡 B󰁥󰁮󰃧󰃣󰁯 󲀓 󰁥 󰁯 󰁭󰁡󰁮󰁴󰁲󰁡 EK O󰁮󰁧 K󰁡󰁲 S󰁡󰁴󰁧󰁵󰁲 P󰁲󰁡󰁳󰁳󰁡󰁤 󰁱󰁵󰁥 󰁥󰁬󰁥󰁶󰁡 󰁯 󰁳󰁥󰁲 󰁡󰁬󰃩󰁭 󰁤󰁡 󰁤󰁵󰁡󰁬󰁩󰁤󰁡󰁤󰁥 󰁥 󰁥󰁳󰁴󰁡󰁢󰁥󰁬󰁥󰁣󰁥 󰁯 󰁦󰁬󰁵󰁸󰁯 󰁤󰁯 󰁥󰁳󰁰󰃭󰁲󰁩󰁴󰁯. CHA󰁔󰁔󰁒 CHA󰁋󰁋󰁒 󰁖A󰁒󰁔󰁉 (󰃚󰁬󰁴󰁩󰁭󰁡󰁳 󰁱󰁵󰁡󰁴󰁲󰁯 󰁬󰁩󰁮󰁨󰁡󰁳 󰁤󰁯 󰁊󰁡󰁡󰁰 󰁓󰁡󰁨󰁩󰁢 󰁤󰁥 G󰁵󰁲󰁵 G󰁯󰁢󰁩󰁮󰁤 󰁓󰁩󰁮󰁧󰁨) C󰁨󰁡󰁴󰁴󰁲 C󰁨󰁡󰁫󰁫󰁲 󰁶󰁡󰁲󰁴󰁥󰁥, 󰁣󰁨󰁡󰁴󰁴󰁲 󰁣󰁨󰁡󰁫󰁫󰁲 󰁢󰁨󰁵󰁧󰁡󰁴󰁡󰁹 󰁓󰁵󰁹󰁵󰁭󰁢󰁨󰁡󰁶 󰁳󰁵󰁢󰁨󰁡󰁮󰁧 󰁳󰁡󰁢 󰁤󰁡󰁡 󰁳󰁡󰁲󰁡󰁢 󰁪󰁵󰁧󰁴󰁡󰁹 D󰁵󰁫󰁡󰁡󰁬󰁡󰁮󰁧 󰁰󰁲󰁡󰁮󰁡󰁡󰁳󰁥󰁥 󰁤󰁡󰁹󰁡󰁡󰁬󰁡󰁮󰁧 󰁳󰁡󰁲󰁯󰁯󰁰󰁡󰁹 󰁓󰁡󰁤󰁡󰁡 󰁵󰁮󰁧 󰁳󰁵󰁮󰁧󰁡󰁹 󰁡󰁢󰁨󰁡󰁮󰁧󰁡󰁮󰁧 󰁢󰁩󰁢󰁨󰁯󰁯󰁴󰁡󰁹 󰁔󰁵󰁡 󰁡󰁲󰁴󰁥 󰁰󰁥󰁮󰁥󰁴󰁲󰁡 󰁥󰁭 󰁴󰁯󰁤󰁡󰁳 󰁡󰁳 󰁱󰁵󰁡󰁲󰁴󰁯 󰁤󰁩󰁲󰁥󰃧󰃵󰁥󰁳, 󰁯 A󰁰󰁲󰁥󰁣󰁩󰁡󰁤󰁯󰁲 󰁥󰁭 󰁴󰁯󰁤󰁡󰁳 󰁡󰁳 󰁱󰁵󰁡󰁴󰁲󰁯 󰁤󰁩󰁲󰁥󰃧󰃵󰁥󰁳. 󰁔󰁵󰁡 󰁡󰁲󰁴󰁥 󰁡󰁵󰁴󰁯󰀭󰁩󰁬󰁵󰁭󰁩󰁮󰁡󰁤󰁡 󰁥 󰁵󰁮󰁩󰁤󰁡 󰁣󰁯󰁭 󰁴󰁵󰁤󰁯. D󰁥󰁳󰁴󰁲󰁵󰁩󰁤󰁯󰁲 󰁤󰁥 󰁴󰁥󰁭󰁰󰁯󰁳 󰁲󰁵󰁩󰁮󰁳, 󰁩󰁮󰁣󰁯󰁲󰁰󰁯󰁲󰁡󰃧󰃣󰁯 󰁤󰁡 󰁭󰁩󰁳󰁥󰁲󰁩󰁣󰃳󰁲󰁤󰁩󰁡. 󰁔󰁵󰁡 󰁡󰁲󰁴󰁥 󰁥󰁳󰁴󰃡 󰁳󰁥󰁭󰁰󰁲󰁥 󰁣󰁯󰁮󰁯󰁳󰁣󰁯. 󰁔󰁵 󰃩󰁳 󰁯 󰁥󰁴󰁥󰁲󰁮󰁯 󰁤󰁯󰁡󰁤󰁯󰁲 󰁤󰁯 󰁰󰁯󰁤󰁥󰁲 󰁩󰁮󰁤󰁥󰁳󰁴󰁲󰁵󰁴󰃭󰁶󰁥󰁬. 󰀭E󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰁲󰁥󰁭󰁯󰁶󰁥 󰁭󰁥󰁤󰁯, 󰁡󰁮󰁳󰁩󰁥󰁤󰁡󰁤󰁥, 󰁤󰁥󰁰󰁲󰁥󰁳󰁳󰃣󰁯 󰁥 󰁦󰁯󰁢󰁩󰁡󰁳. T󰁲󰁡󰁺 󰁡 󰁶󰁩󰁴󰃳󰁲󰁩󰁡; 󰀭I󰁮󰁳󰁴󰁩󰁬󰁡 󰁣󰁯󰁲󰁡󰁧󰁥󰁭 󰁥 󰁤󰁥󰁳󰁴󰁥󰁭󰁯󰁲 󰁮󰁡 󰁦󰁩󰁢󰁲󰁡 󰁤󰁡 󰁰󰁥󰁳󰁳󰁯󰁡; 󰀭D󰃡 󰁳󰁡󰁡󰁨󰁩󰁢󰁥󰁥 󲀓 󰁣󰁯󰁮󰁴󰁲󰁯󰁬󰁥 󰁳󰁯󰁢󰁲󰁥 󰁯 󰁰󰁲󰃳󰁰󰁲󰁩󰁯 󰁤󰁯󰁭󰃭󰁮󰁩󰁯 󲀓 󰁡󰁵󰁴󰁯󰀭󰁣󰁯󰁭󰁡󰁮󰁤󰁯 󰁥 󰁡󰁵󰁴󰁯󰀭󰁧󰁲󰁡󰁣󰁩󰁯󰁳󰁩󰁤󰁡󰁤󰁥. 󰀭󰁒󰁥󰁣󰁩󰁴󰁥󰀭󰁯 󰁱󰁵󰁡󰁮󰁤󰁯 󰁡 󰁳󰁵󰁡 󰁰󰁯󰁳󰁩󰃧󰃣󰁯 󰁥󰁳󰁴󰁩󰁶󰁥󰁲 󰁡󰁭󰁥󰁡󰃧󰁡󰁤󰁡, 󰁱󰁵󰁡󰁮󰁤󰁯 󰁳󰁵󰁡 󰁰󰁥󰁲󰁳󰁯󰁮󰁡󰁬󰁩󰁤󰁡󰁤󰁥 󰁤󰁥 󰁡󰁵󰁴󰁯󰁲󰁩󰁤󰁡󰁤󰁥 󰁥󰁳󰁴󰁩󰁶󰁥󰁲  󰁦󰁲󰁡󰁣󰁡.

E󰁋 󰁏󰁎G 󰁋A󰁒 󰁓A󰁔 󰁎A󰁍 󰁓󰁉󰁒󰁉 󰁗AHE G󰁕󰁒󰁕 (A󰁤󰁩 󰁓󰁨󰁡󰁫󰁴󰁩 󰁍󰁡󰁮󰁴󰁲󰁡)(󰁍󰁡󰁮󰁴󰁲󰁡 A󰁳󰁨󰁴󰁡󰁮󰁧󰁡) E󰁫 󰁯󰁮󰁧 󰁫󰁡󰁡󰁲 󰁓󰁡󰁴 󰁎󰁡󰁡󰁭 󰁓󰁩󰁲󰁥󰁥 󰁗󰁨󰁡󰀭󰁨󰁡󰁹 G󰁵󰁲󰁯󰁯 󰁏 󰁣󰁲󰁩󰁡󰁤󰁯󰁲 󰁥 󰁴󰁯󰁤󰁡 󰁡 C󰁲󰁩󰁡󰃧󰃣󰁯 󰁳󰃣󰁯 󰁵󰁭. E󰁳󰁴󰁡 󰃩 󰁡 󰁮󰁯󰁳󰁳󰁡 󰁩󰁤󰁥󰁮󰁴󰁩󰁤󰁡󰁤󰁥 󰁖󰁥󰁲󰁤󰁡󰁤󰁥󰁩󰁲󰁡. 󰁏 󰃪󰁸󰁴󰁡󰁳󰁥 󰁤󰁥󰁳󰁴󰁡 󰁳󰁡󰁢󰁥󰁤󰁯󰁲󰁩󰁡󰃩 󰁍󰁡󰁩󰁯󰁲 󰁡󰁬󰃩󰁭 󰁤󰁡󰁳 󰁰󰁡󰁬󰁡󰁶󰁲󰁡󰁳. 󰀭M󰁡󰁮󰁴󰁲󰁡 󰁤󰁥 󰁯󰁩󰁴󰁯 󰁰󰁡󰁲󰁴󰁥󰁳 (A󰁳󰁨󰁴󰁡󰁮󰁧󰁡) 󰁣󰁯󰁲󰁲󰁥󰁳󰁰󰁯󰁮󰁤󰁥 󰁡󰁯󰁳 8 󰁣󰁥󰁮󰁴󰁲󰁯󰁳 󰁤󰁥 󰁥󰁮󰁥󰁲󰁧󰁩󰁡 (7 󰁣󰁨󰁡󰁫󰁲󰁡󰁳 󰁭󰁡󰁩󰁳 󰁡 󰁡󰁵󰁲󰁡);

P󰃡󰁧󰁩󰁮󰁡 10 10 󰁤󰁥  󰁤󰁥 19 19  

 

       Sat Nam

Mantras Kundalini Yoga

󰀭 E󰁳󰁴󰁡󰁳 󰁯󰁩󰁴󰁯 󰁰󰁡󰁬󰁡󰁶󰁲󰁡󰁳 󰁳󰃣󰁯 󰁯 󲀜󰁣󰃳󰁤󰁩󰁧󰁯󲀝 󰁤󰁥 󰁬󰁥󰁴󰁲󰁡󰁳 󰁯󰁵 󰁮󰃺󰁭󰁥󰁲󰁯 󰁤󰁥 󰁴󰁥󰁬󰁥󰁦󰁯󰁮󰁥 󰁤󰁡 󰁬󰁩󰁮󰁨󰁡 󰁤󰁩󰁲󰁥󰁴󰁡 󰁰󰁡󰁲󰁡 󰁣󰁯󰁮󰁥󰁣󰁴󰁡󰁲 󰁶󰁯󰁣󰃪, 󰁡 󰁣󰁲󰁩󰁡󰁴󰁵󰁲󰁡, 󰁣󰁯󰁭 󰁳󰁥󰁵 C󰁲󰁩󰁡󰁤󰁯󰁲; 󰀭F󰁯󰁩 󰁯 󰁰󰁲󰁩󰁭󰁥󰁩󰁲󰁯 󰁭󰁡󰁮󰁴󰁲󰁡 󰁱󰁵󰁥 Y󰁯󰁧󰁩 B󰁨󰁡󰁪󰁡󰁮 󰁥󰁮󰁳󰁩󰁮󰁯󰁵 󰁤󰁵󰁲󰁡󰁮󰁴󰁥 󰁳󰁥󰁵 󰁰󰁲󰁩󰁭󰁥󰁩󰁲󰁯 󰁡󰁮󰁯 󰁮󰁯󰁳 E󰁳󰁴󰁡󰁤󰁯󰁳 E 󰁳󰁴󰁡󰁤󰁯󰁳 U󰁮󰁩󰁤󰁯󰁳; 󰀭 C󰁲󰁩󰁡 󰁵󰁭󰁡 󰁲󰁥󰁬󰁡󰃧󰃣󰁯 󰁭󰃺󰁴󰁵󰁡 󰁥󰁮󰁴󰁲󰁥 󰁶󰁯󰁣󰃪 󰁥 󰁡 󰁥󰁮󰁥󰁲󰁧󰁩󰁡 󰁣󰁲󰁩󰁡󰁴󰁩󰁶󰁡 󰁵󰁮󰁩󰁶󰁥󰁲󰁳󰁡󰁬; 󰀭󰃉 󰁭󰁵󰁩󰁴󰁯 󰁰󰁯󰁤󰁥󰁲󰁯󰁳󰁯 󰁰󰁡󰁲󰁡 󰁤󰁥󰁳󰁰󰁥󰁲󰁴󰁡󰁲 󰁡 󰁥󰁮󰁥󰁲󰁧󰁩󰁡 K󰁵󰁮󰁤󰁡󰁬󰁩󰁮󰁩 󰁥 󰁭󰁡󰁮󰁴󰁥󰁲 󰁡 󰁭󰁥󰁮󰁴󰁥 󰁥󰁭 󰁢󰁥󰁮󰃧󰃣󰁯.

E󰁋 󰁏󰁎G 󰁋AA󰁒󰀭(󰁕H)󰁓AA󰀭󰁔AA󰀭󰁎AA󰀭󰁍AA 󰁓󰁉󰁒EE 󰁗HA󰀭(󰁕H) HA󰁙 G󰁕󰁒󰁏󰁏 (󰁌󰁡󰁹󰁡 󰁙󰁯󰁧󰁡 󰁋󰁵󰁮󰁤󰁡󰁬󰁩󰁮󰁩 󰁍󰁡󰁮󰁴󰁲󰁡) 󰀭 E󰁳󰁴󰁡 󰃩 󰁡 󰁦󰁯󰁲󰁭󰁡 L󰁡󰁹󰁡 Y󰁯󰁧󰁡 󰁤󰁯 A󰁤󰁩 S󰁨󰁡󰁫󰁴󰁩 M󰁡󰁮󰁴󰁲󰁡; 󰀭O 󰁲󰁩󰁴󰁭󰁯 󰁤󰁯 󰁣󰁡󰁮󰁴󰁯 󰁤󰃡 󰁵󰁭󰁡 󲀜󰁥󰁮󰁥󰁲󰁧󰁩󰁡 󰁥󰁭 󰁥󰁳󰁰󰁩󰁲󰁡󰁬󲀝; 󰀭R󰁯󰁤󰁡 󰁡 󰁥󰁮󰁥󰁲󰁧󰁩󰁡 󰁤󰁥 󰁴󰁯󰁤󰁯󰁳 󰁯󰁳 󰁣󰁨󰁡󰁫󰁲󰁡󰁳 󰁥 󰁤󰁡 󰁡󰁵󰁲󰁡; 󰀭F󰁡󰁲󰃡 󰁶󰁯󰁣󰃪 󰁣󰁲󰁩󰁡󰁴󰁩󰁶󰁯 󰁥 󰁦󰁯󰁣󰁡󰁤󰁯 󰁮󰁡󰁳 󰁳󰁵󰁡󰁳 󰁲󰁥󰁡󰁩󰁳 󰁰󰁲󰁩󰁯󰁲󰁩󰁤󰁡󰁤󰁥󰁳 󰁥 󰁡󰁪󰁵󰁤󰁡 󰁡 󰁳󰁡󰁣󰁲󰁩󰁦󰁩󰁣󰁡󰁲 󰁯 󰁱󰁵󰁥 󰃩 󰁮󰁥󰁣󰁥󰁳󰁳󰃡󰁲󰁩󰁯 󰁰󰁡󰁲󰁡 󰁥󰁸󰁥󰁣󰁵󰁴󰃡󰀭󰁬󰁡󰁳.

E󰁋 󰁏󰁎G 󰁋A󰁒 󰁓A󰁔 G󰁕󰁒 󰁐A󰁒󰁓AD (󰁓󰁩󰁲󰁩 󰁍󰁡󰁮󰁴󰁲󰁡) E󰁫 󰁯󰁮󰁧 󰁫󰁡󰁡󰁲 󰁳󰁡󰁴 󰁧󰁵󰁲 󰁰󰁡󰁲󰁳󰁡󰁡󰁤 󰁓󰁡󰁴 󰁧󰁵󰁲 󰁰󰁡󰁲󰁳󰁡󰁡󰁤 󰁥󰁫 󰁯󰁮󰁧 󰁫󰁡󰁡󰁲 D󰁥󰁵󰁳 󰁥 󰁎󰃳󰁳 󰁳󰁯󰁭󰁯󰁳 󰁕󰁭. E󰁵 󰁳󰁥󰁩 󰁤󰁩󰁳󰁴󰁯 󰁰󰁥󰁬󰁡 G󰁲󰁡󰃧󰁡 󰁤󰁯 G󰁵󰁲󰁵 󰁖󰁥󰁲󰁤󰁡󰁤󰁥󰁩󰁲󰁯 󰁖󰁥󰁲󰁤 󰁡󰁤󰁥󰁩󰁲󰁯 E󰁵 󰁳󰁥󰁩 󰁤󰁩󰁳󰁴󰁯 󰁰󰁥󰁬󰁡 G󰁲󰁡󰃧󰁡 󰁤󰁯 G󰁵󰁲󰁵 󰁖󰁥󰁲󰁤󰁡󰁤󰁥󰁩󰁲󰁯. 󰁖󰁥󰁲󰁤 󰁡󰁤󰁥󰁩󰁲󰁯. E󰁳󰁳󰁥 D󰁥󰁵󰁳 󰁥 󰁎󰃳󰁳 󰁳󰁯󰁭󰁯󰁳 󰁕󰁭. 󰀭E󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰃩 󰁵󰁭 󰁧󰁡󰁴󰁫󰁡 󰁳󰁨󰁡󰁢󰁡󰁤 󲀓 󰁯 󰁱󰁵󰁥 󰁩󰁮󰁶󰁥󰁲󰁴󰁥 󰁡 󰁭󰁥󰁮󰁴󰁥. 󰃉 󰁡 󰁥󰁳󰁳󰃪󰁮󰁣󰁩󰁡 󰁤󰁯 S󰁩󰁲󰁩 G󰁵󰁲󰁵; 󰀭S󰁥 󰁯 󰁭󰁡󰁮󰁴󰁲󰁡 󰃩 󰁣󰁡󰁮󰁴󰁡󰁤󰁯 󰁡󰁰󰁥󰁮󰁡󰁳 󰁰󰁯󰁲 󰁣󰁩󰁮󰁤󰁯 󰁶󰁥󰁺󰁥󰁳, 󰁩󰁲󰃡 󰁰󰁡󰁲󰁡󰁲 󰁡 󰁭󰁥󰁮󰁴󰁥 󰁥 󰁣󰁯󰁬󰁯󰁣󰃡󰀭󰁬󰁯 󰁥󰁭 󰁭󰁡󰁲󰁣󰁨󰁡 󰁣󰁯󰁮󰁴󰁲󰃡󰁲󰁩󰁡; 󰀭O S󰁩󰁲󰁩 G󰁵󰁲󰁵 󰁩󰁲󰃡 󰁳󰁥󰁮󰁴󰁡󰁲󰀭󰁳󰁥 󰁮󰁯 󰁳󰁥󰁵 󰁣󰁯󰁲󰁡󰃧󰃣󰁯; 󰀭P󰁯󰁤󰁥 󰁰󰁡󰁲󰁡󰁲 󰁱󰁵󰁡󰁬󰁱󰁵󰁥󰁲 󰁣󰁯󰁩󰁳󰁡 󰁮󰁥󰁧󰁡󰁴󰁩󰁶󰁡; 󰀭󰃉 󰁴󰃣󰁯 󰁦󰁯󰁲󰁴󰁥 󰁱󰁵󰁥 󰁥󰁬󰁥󰁶󰁡 󰁯 󰁳󰁥󰁲 󰁡󰁬󰃩󰁭 󰁤󰁡 󰁤󰁵󰁡󰁬󰁩󰁤󰁡󰁤󰁥 󰁥 󰁥󰁳󰁴󰁡󰁢󰁥󰁬󰁥󰁣󰁥 󰁥 󰁳󰁴󰁡󰁢󰁥󰁬󰁥󰁣󰁥 󰁯 󰁦󰁬󰁵󰁸󰁯 󰁤󰁯 󰁥󰁳󰁰󰃭󰁲󰁩󰁴󰁯; 󰀭F󰁡󰁺 󰁡 󰁭󰁥󰁮󰁴󰁥 󰁴󰃣󰁯 󰁰󰁯󰁤󰁥󰁲󰁯󰁳󰁡 󰁱󰁵󰁥 󰁲󰁥󰁭󰁯󰁶󰁥 󰁴󰁯󰁤󰁯󰁳 󰁯󰁳 󰁯󰁢󰁳󰁴󰃡󰁣󰁵󰁬󰁯󰁳; 󰀭 󰁯󰁳 󰁥󰁦󰁥󰁩󰁴󰁯󰁳 󰁰󰁯󰁳󰁩󰁴󰁩󰁶󰁯󰁳 󰁤󰁥󰁬󰁥 󰁡󰁣󰁯󰁮󰁴󰁥󰁣󰁥󰁭 󰁲󰁡󰁰󰁩󰁤󰁡󰁭󰁥󰁮󰁴󰁥 󰁥 󰁤󰁵󰁲󰁡󰁭 󰁰󰁯󰁲 󰁬󰁯󰁮󰁧󰁯 󰁴󰁥󰁭󰁰󰁯; 󰀭󰁮󰁥󰁣󰁥󰁳󰁳󰁩󰁴󰁡 󰁳󰁥󰁲 󰁣󰁡󰁮󰁴󰁡󰁤󰁯 󰁣󰁯󰁭 󰁲󰁥󰁶󰁥󰁲󰃪󰁮󰁣󰁩󰁡, 󰁥󰁭 󰁵󰁭 󰁬󰁯󰁣󰁡󰁬 󰁤󰁥 󰁲󰁥󰁶󰁥󰁲󰃪󰁮󰁣󰁩󰁡; 󰀭󰁴󰁲󰁡󰁺 󰁧󰁲󰁡󰁮󰁤󰁥 󰁩󰁮󰁴󰁵󰁩󰃧󰃣󰁯 󰁡󰁯 󰁰󰁲󰁡󰁴󰁩󰁣󰁡󰁮󰁴󰁥; 󰀭󰁡󰁰󰃳󰁳 󰁣󰁡󰁮󰁴󰁡󰁲 󰁥󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡, 󰁱󰁵󰁡󰁬󰁱󰁵󰁥󰁲 󰁣󰁯󰁩󰁳󰁡 󰁱󰁵󰁥 󰁤󰁩󰁧󰁡 󰁳󰁥󰁲󰃡 󰁡󰁭󰁰󰁬󰁩󰁡󰁤󰁡 󰁥 󰁣󰁲󰁩󰁡󰁤󰁡 󰁣󰁯󰁭 󰁧󰁲󰁡󰁮󰁤󰁥 󰁦󰁯󰁲󰃧󰁡. P󰁯󰁲 󰁩󰁳󰁳󰁯 󰁴󰁥󰁮󰁨󰁡 󰁵󰁭󰁡 󰁰󰁲󰁯󰁪󰁥󰃧󰃣󰁯 󰁰󰁯󰁳󰁩󰁴󰁩󰁶󰁡 󰁥 󰁮󰃣󰁯 󰁤󰁩󰁧󰁡 󰁮󰁡󰁤󰁡 󰁮󰁥󰁧󰁡󰁴󰁩󰁶󰁯 󰁰󰁯󰁲 󰁵󰁭 󰁴󰁥󰁭󰁰󰁯; 󰀭 N󰁯󰁲󰁭󰁡󰁬󰁭󰁥󰁮󰁴󰁥, 󰁱󰁵󰁡󰁮󰁤󰁯 󰁶󰁯󰁣󰃪 󰁣󰁡󰁮󰁴󰁡 󰁯󰁳 󰁭󰁡󰁮󰁴󰁲󰁡󰁳 󰁣󰁯󰁲󰁲󰁥󰁴󰁡󰁭󰁥󰁮󰁴󰁥, 󰁳󰁥 󰁢󰁥󰁮󰁥󰁦󰁩󰁣󰁩󰁡 󰁥, 󰁱󰁵󰁡󰁮󰁤󰁯 󰁯󰁳 󰁣󰁡󰁮󰁴󰁡 󰁩󰁮󰁣󰁯󰁲󰁲󰁥󰁴󰁡󰁭󰁥󰁮󰁴󰁥, 󰁮󰃣󰁯 󰁴󰁥󰁭 󰁮󰁥󰁮󰁨󰁵󰁭 󰁥󰁦󰁥󰁩󰁴󰁯 󰁲󰁵󰁩󰁭. M󰁡󰁳 󰁳󰁥 󰁶󰁯󰁣󰃪 󰁣󰁡󰁮󰁴󰁡 󰁥󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰁩󰁮󰁣󰁯󰁲󰁲󰁥󰁴󰁡󰁭󰁥󰁮󰁴󰁥, 󰁴󰁥󰁭 󰁵󰁭󰁡 󰁲󰁥󰁡󰃧󰃣󰁯; 󰀭N󰁯󰁲󰁭󰁡󰁬󰁭󰁥󰁮󰁴󰁥 󰁩󰁮󰁶󰁯󰁣󰁡󰁭󰁯󰁳 󰁯 󰁳󰁡󰁧󰁲󰁡󰁤󰁯 󰁡󰁮󰁴󰁥󰁳 󰁤󰁥 󰁰󰁲󰁡󰁴󰁩󰁣󰁡󰁲 󰁥󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡. C󰁡󰁮󰁴󰁥 󰁯 M󰁵󰁬 M󰁡󰁮󰁴󰁲󰁡 󰁯󰁵 󰁯 M󰁡󰁮󰁧󰁡󰁬 C󰁨󰁡󰁲󰁮 M󰁡󰁮󰁴󰁲󰁡, 󰁡󰁮󰁴󰁥󰁳 󰁤󰁥 󰁰󰁲󰁡󰁴󰁩󰁣󰃡󰀭󰁬󰁯.

P󰃡󰁧󰁩󰁮󰁡 11 11 󰁤󰁥  󰁤󰁥 19 19  

 

       Sat Nam

Mantras Kundalini Yoga

G󰁏B󰁉󰁎DA󰁙 󰁍󰁕󰁋A󰁎DA󰁙 (G󰁵󰁲󰁵 G󰁡󰁩󰁴󰁲󰁩 󰁍󰁡󰁮󰁴󰁲󰁡) (A󰁳󰁴󰁡󰁮󰁧󰁡 󰁍󰁡󰁮󰁴󰁲󰁡) G󰁯󰁢󰁩󰁮󰁤󰁡󰁹, 󰁭󰁵󰁫󰁡󰁮󰁤󰁡󰁹, 󰁵󰁤󰁡󰁡󰁲󰁡󰁹, 󰁡󰁰󰁡󰁡󰁲󰁡󰁹 H󰁡󰁲󰁥󰁥󰁵󰁮󰁧, 󰁋󰁡󰁲󰁥󰁥󰁵󰁮󰁧, 󰁮󰁩󰁲󰁮󰁡󰁡󰁭󰁡󰁹, 󰁡󰁫󰁡󰁡󰁭󰁡󰁹 󰁓󰁵󰁳󰁴󰁥󰁮󰁴󰁡󰁤󰁯󰁲, 󰁌󰁩󰁢󰁥󰁲󰁴󰁡󰁤󰁯󰁲, I󰁬󰁵󰁭󰁩󰁮󰁡󰁤󰁯, I󰁮󰁦󰁩󰁮󰁩󰁴󰁯 D󰁥󰁳󰁴󰁲󰁵󰁩󰁤󰁯󰁲, C󰁲󰁩󰁡󰁤󰁯󰁲, 󰁓󰁥󰁭 󰁎󰁯󰁭󰁥, 󰁓󰁥󰁭 D󰁥󰁳󰁥󰁪󰁯  D󰁥󰁳󰁥󰁪󰁯   󰀭 E󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰁰󰁯󰁤󰁥 󰁥󰁬󰁩󰁭󰁩󰁮󰁡󰁲 󰁢󰁬󰁯󰁱󰁵󰁥󰁩󰁯󰁳 󰁫󰃡󰁲󰁭󰁩󰁣󰁯󰁳 󰁯󰁵 󰁥󰁲󰁲󰁯󰁳 󰁤󰁯 󰁰󰁡󰁳󰁳󰁡󰁤󰁯; 󰀭 T󰁥󰁭 󰁯 󰁰󰁯󰁤󰁥󰁲 󰁤󰁥 󰁰󰁵󰁲󰁩󰁦󰁩󰁣󰁡󰁲 󰁯 󰁣󰁡󰁭󰁰󰁯 󰁥󰁬󰁥󰁴󰁲󰁯󰁭󰁡󰁧󰁮󰃩󰁴󰁩󰁣󰁯, 󰁦󰁡󰁣󰁩󰁬󰁩󰁴󰁡󰁮󰁤󰁯 󰁲󰁥󰁬󰁡󰁸󰁡󰁲 󰁥 󰁭󰁥󰁤󰁩󰁴󰁡󰁲; 󰀭 󰃉 󰁵󰁭 󰁭󰁡󰁮󰁴󰁲󰁡 󰁤󰁥 󰁰󰁲󰁯󰁴󰁥󰃧󰃣󰁯, 󰁡󰁳󰁨󰁴󰁡󰁮󰁧󰀭󰁯󰁩󰁴󰁯 󰁰󰁡󰁲󰁴󰁥󰁳; 󰀭 L󰁩󰁭󰁰󰁡 󰁡 󰁭󰁥󰁮󰁴󰁥 󰁳󰁵󰁢󰁣󰁯󰁮󰁳󰁣󰁩󰁥󰁮󰁴󰁥, 󰁥󰁱󰁵󰁩󰁬󰁩󰁢󰁲󰁡 󰁯󰁳 󰁨󰁥󰁭󰁩󰁳󰁦󰃩󰁲󰁩󰁯󰁳 󰁣󰁥󰁲󰁥󰁢󰁲󰁡󰁩󰁳, 󰁴󰁲󰁡󰁺󰁥󰁮󰁤󰁯 󰁣󰁯󰁭󰁰󰁡󰁩󰁸󰃣󰁯 󰁥 󰁰󰁡󰁣󰁩󰃪󰁮󰁣󰁩󰁡 󰁰󰁡󰁲󰁡 󰁡󰁱󰁵󰁥󰁬󰁥 󰁱󰁵󰁥 󰁭󰁥󰁤󰁩󰁴󰁡 󰁮󰁥󰁬󰁥.

G󰁕󰁒󰁕 G󰁕󰁒󰁕 󰁗AHE G󰁕󰁒󰁕 (G󰁵󰁲󰁵 󰁍󰁡󰁮󰁴󰁲󰁡 󰁤󰁥 G󰁵󰁲󰁵 󰁒󰁡󰁭 D󰁡󰁳)(D󰁩󰁶󰁩󰁤󰁩󰁤󰁯 󰁥󰁭 󰁭󰁡󰁮󰁴󰁲󰁡 󰁮󰁩󰁮󰁧󰁵󰁮 󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰁳󰁩󰁲󰁧󰁵󰁮) G󰁵󰁲󰁯󰁯 󰁧󰁵󰁲󰁯󰁯 󰁷󰁨󰁡󰀭󰁨󰁡󰁹󰁧󰁵󰁲󰁯󰁯 󰁧󰁵󰁲󰁯󰁯 󰁒A󰁍 󰁤󰁡󰁳 󰁧󰁵󰁲󰁯󰁯 󰁓󰃡󰁢󰁩󰁯, 󰁳󰃡󰁢󰁩󰁯 󰃩 󰁡󰁱󰁵󰁥󰁬󰁥 󰁱󰁵󰁥 󰁳󰁥󰁲󰁶󰁥 󰁯 I󰁮󰁦󰁩󰁮󰁩󰁴󰁯 󰀭 󰃉 󰁵󰁭 󰁭󰁡󰁮󰁴󰁲󰁡 󰁤󰁥 󰁨󰁵󰁭󰁩󰁬󰁤󰁡󰁤󰁥, 󰁲󰁥󰁬󰁡󰁸󰁡󰁭󰁥󰁮󰁴󰁯, 󰁡󰁵󰁴󰁯󰀭󰁣󰁵󰁲󰁡 󰁥 󰁡󰁬󰃭󰁶󰁩󰁯 󰁥󰁭󰁯󰁣󰁩󰁯󰁮󰁡󰁬; 󰀭 I󰁮󰁶󰁯󰁣󰁡 󰁯 󰁥󰁳󰁰󰃭󰁲󰁩󰁴󰁯 󰁤󰁥 󰁨󰁵󰁭󰁩󰁬󰁤󰁡󰁤󰁥 󰁥 󰁧󰁲󰁡󰁣󰁩󰁯󰁳󰁩󰁤󰁡󰁤󰁥 󰁤󰁯 󰁲󰁥󰁩󰁮󰁯 󰁤󰁥 G󰁵󰁲󰁵 R󰁡󰁭 D󰁡󰁳, 󰁣󰁯󰁭 󰁳󰁵󰁡 󰁬󰁵󰁺 󰁤󰁥 󰁧󰁵󰁩󰁡 󰁥󰁳󰁰󰁩󰁲󰁩󰁴󰁵󰁡󰁬 󰁥 󰁧󰁲󰁡󰃧󰁡 󰁰󰁲󰁯󰁴󰁥󰁴󰁯󰁲󰁡; 󰀭 R󰁥󰁣󰁯󰁮󰁥󰁣󰁴󰁡 󰁡 󰁥󰁸󰁰󰁥󰁲󰁩󰃪󰁮󰁣󰁩󰁡 󰁤󰁯 󰁩󰁮󰁦󰁩󰁮󰁩󰁴󰁯 󰁡󰁯 󰁦󰁩󰁮󰁩󰁴󰁯 󰁥, 󰁰󰁯󰁲 󰁥󰁳󰁳󰁡 󰁥󰁳 󰁳󰁡 󰁲󰁡󰁺󰃣󰁯, 󰁲󰁥󰁳󰁧󰁡󰁴󰁡 󰁶󰁯󰁣󰃪 󰁮󰁯 󰁭󰁥󰁩󰁯 󰁤󰁯 󰁰󰁲󰁯󰁣󰁥󰁳󰁳󰁯 󰁥 󰁤󰁯 󰁰󰁥󰁲󰁩󰁧󰁯; 󰀭 󰁡 󰁰󰁲󰁩󰁭󰁥󰁩󰁲󰁡 󰁰󰁡󰁲󰁴󰁥 , G󰁵󰁲󰁯󰁯 󰁧󰁵󰁲󰁯󰁯 󰁷󰁨󰁡󰀭󰁨󰁡󰁹 G󰁵󰁲󰁯󰁯 󰃩 󰁵󰁭 󰁭󰁡󰁮󰁴󰁲󰁡 󰁮󰁩󰁮󰁧󰁵󰁮 ( 󰁮󰁩󰁮󰁧󰁵󰁮 󰁳󰁩󰁧󰁮󰁩󰁦󰁩󰁣󰁡 󰁳󰁥󰁭 󰁱󰁵󰁡󰁬󰁱󰁵󰁥󰁲 󰁱󰁵󰁡󰁬󰁩󰁤󰁡󰁤󰁥) 󲀓 󰁡󰁬󰁧󰁵󰃩󰁭 󰁱󰁵󰁥 󰁶󰁩󰁢󰁲󰁡 󰁳󰁯󰁭󰁥󰁮󰁴󰁥 󰁡󰁯 󰁩󰁮󰁦󰁩󰁮󰁩󰁴󰁯, 󰁮󰃣󰁯 󰁴󰁥󰁮󰁤󰁯 󰁣󰁯󰁭󰁰󰁯󰁮󰁥󰁮󰁴󰁥󰁳 󰁦󰁩󰁮󰁩󰁴󰁯󰁳 󰁰󰁲󰁥󰁳󰁥󰁮󰁴󰁥. P󰁲󰁯󰁪󰁥󰁴󰁡 󰁡 󰁭󰁥󰁮󰁴󰁥 󰁰󰁡󰁲󰁡 󰁡 󰁦󰁯󰁮󰁴󰁥 󰁤󰁯 󰁣󰁯󰁮󰁨󰁥󰁣󰁩󰁭󰁥󰁮󰁴󰁯 󰁥 󰁤󰁥 󰃪󰁸󰁴󰁡󰁳󰁥; 󰀭 󰁡 󰁳󰁥󰁧󰁵󰁮󰁤󰁡 󰁰󰁡󰁲󰁴󰁥, G󰁵󰁲󰁯󰁯 R󰁡󰁭 󰁤󰁡󰁳 G󰁵󰁲󰁯󰁯 󰃩 󰁵󰁭 󰁭󰁡󰁮󰁴󰁲󰁡 󰁳󰁩󰁲󰁧󰁵󰁮 (󰁳󰁩󰁲󰁧󰁵󰁮 󰁳󰁩󰁧󰁮󰁩󰁦󰁩󰁣󰁡 󰁣󰁯󰁭 󰁦󰁯󰁲󰁭󰁡). P󰁯󰁲 󰁥󰁳󰁳󰁡 󰁲󰁡󰁺󰃣󰁯, 󰁰󰁲󰁯󰁪󰁥󰁴󰁡 󰁡 󰁭󰁥󰁮󰁴󰁥 󰁡󰁯 I󰁮󰁦󰁩󰁮󰁩󰁴󰁯 󰁥, 󰁥󰁭 󰁳󰁥󰁧󰁵󰁩󰁤󰁡, 󰁤󰃡 󰁵󰁭 󰁧󰁵󰁩󰁡 󰁦󰁩󰁮󰁩󰁴󰁯 󰁤󰁥 󰁲󰁥󰁬󰁡󰁣󰁩󰁯󰁮󰁡󰁭󰁥󰁮󰁴󰁯 󰁥󰁭 󰁵󰁭 󰁮󰃭󰁶󰁥󰁬 󰁰󰁲󰃡󰁴󰁩󰁣󰁯; 󰀭 E󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰁦󰁯󰁩 󰁤󰁡󰁤󰁯 󰁡 Y󰁯󰁧󰁩 B󰁨󰁡󰁪󰁡󰁮 󰁰󰁥󰁬󰁯 G󰁵󰁲󰁵 R󰁡󰁭 D󰁡󰁳, 󰁮󰁯 󰁳󰁥󰁵 S󰁥󰁲 󰁳󰁵󰁴󰁩󰁬.

HA󰁒 HA󰁒A󰁙 HA󰁒󰁉 󰁗AHE G󰁕󰁒󰁕 (󰁍󰁡󰁮󰁴󰁲󰁡 󰁓󰁨󰁡󰁫󰁴󰁩 B󰁨󰁡󰁫󰁴󰁩) H󰁡󰁲 󰁨󰁡󰁲󰁡󰁹 󰁨󰁡󰁲󰁥󰁥 󰁷󰁨󰁡󰀭󰁨󰁡󰁹 󰁧󰁵󰁲󰁯󰁯 󰀭E󰁸󰁰󰁲󰁥󰁳󰁳󰁡 󰁡󰁳 󰁴󰁲󰃪󰁳 󰁱󰁵󰁡󰁬󰁩󰁤󰁡󰁤󰁥󰁳 󰁤󰁡 󰁰󰁡󰁬󰁡󰁶󰁲󰁡 H󰁡󰁲, 󰁯 I󰁮󰁦󰁩󰁮󰁩󰁴󰁯 C󰁲󰁩󰁡󰁴󰁩󰁶󰁯: 󰁳󰁥󰁭󰁥󰁮󰁴󰁥, 󰁦󰁬󰁵󰁸󰁯 󰁥 󰁩󰁮󰁴󰁥󰁩󰁲󰁥󰁺󰁡, 󰁡󰁴󰃩 󰁯 I󰁮󰁦󰁩󰁮󰁩󰁴󰁯; H󰁡󰁲 󰃩 󰁵󰁭 󰁤󰁯󰁳 󰁡󰁳󰁰󰁥󰁣󰁴󰁯󰁳 󰁤󰁥 D󰁥󰁵󰁳󰀭 O I󰁮󰁦󰁩󰁮󰁩󰁴󰁯 C󰁲󰁩󰁡󰁤󰁯󰁲, H󰁡󰁲󰁩 󰃩 C󰁲󰁩󰁡󰁣󰃣󰁯 󰁥󰁭 󰁡󰃧󰃣󰁯; 󰀭 E󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰁰󰁯󰁤󰁥 󰁣󰁯󰁮󰁤󰁵󰁺󰁩󰀭󰁬󰁯 󰁡󰁴󰁲󰁡󰁶󰃩󰁳 󰁤󰁥 󰁱󰁵󰁡󰁬󰁱󰁵󰁥󰁲 󰁢󰁬󰁯󰁱󰁵󰁥󰁩󰁯 󰁮󰁡 󰁶󰁩󰁤󰁡.

P󰃡󰁧󰁩󰁮󰁡 12 12 󰁤󰁥  󰁤󰁥 19 19  

 

       Sat Nam

Mantras Kundalini Yoga

HA󰁒 HA󰁒 󰁍󰁕󰁋󰁕󰁎DE H󰁡󰁲 H󰁡󰁲 󰁭󰁵󰁫󰁵󰁮󰁤󰁡󰁹 󰀭H󰁡󰁲 󰃩 󰁯 󰁡󰁳󰁰󰁥󰁣󰁴󰁯 󰁣󰁲󰁩󰁡󰁴󰁩󰁶󰁯 󰁤󰁯 I󰁮󰁦󰁩󰁮󰁩󰁤󰁯; 󰀭M󰁵󰁫󰁵󰁮󰁤󰁡󰁹 󰃩 󰁯 󰁡󰁳󰁰󰁥󰁣󰁴󰁯 L󰁩󰁢󰁥󰁲󰁡󰁤󰁯󰁲 󰁤󰁯 S󰁥󰁲; 󰀭E󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰁴󰁯󰁲󰁮󰁡 󰁤󰁥󰁳󰁡󰁦󰁩󰁯󰁳 󰁥󰁭 󰁯󰁰󰁯󰁲󰁴󰁵󰁮󰁩󰁤󰁡󰁤󰁥󰁳: 󰁲󰁥󰁭󰁯󰁶󰁥 󰁭󰁥󰁤󰁯.

HA󰁒 HA󰁒 󰁗AHE G󰁕󰁒󰁕

󰀭 D󰁥󰁵󰁳 C󰁲󰁩󰁡󰁴󰁩󰁶󰁯 󰁮󰁯 󰃪󰁸󰁴󰁡󰁳󰁥 󰁤󰁡 S󰁡󰁢󰁥󰁤󰁯󰁲󰁩󰁡 I󰁮󰁦󰁩󰁮󰁩󰁴󰁡; 󰀭C󰁲󰁩󰁡 󰁥󰁱󰁵󰁩󰁬󰃭󰁢󰁲󰁩󰁯 󰁥󰁮󰁴󰁲󰁥 󰁴󰁥󰁲󰁲󰁡 󰁥 󰃩󰁴󰁥󰁲 󰁥 󰁲󰁥󰁳󰁴󰁡󰁵󰁲󰁡 󰁯 󰁥󰁱󰁵󰁩󰁬󰃭󰁢󰁲󰁩󰁯; 󰀭E󰁬󰁩󰁭󰁩󰁮󰁡 󰁦󰁯󰁢󰁩󰁡󰁳 󰁤󰁥 󰁰󰁡󰁩/󰁭󰃣󰁥;

HA󰁒 HA󰁒 HA󰁒 HA󰁒 G󰁏B󰁉󰁎DA󰁙 (G󰁵󰁲󰁵 G󰁡󰁩󰁴󰁲󰁩 󰁍󰁡󰁮󰁴󰁲󰁡 󰁣󰁯󰁭 󰁱󰁵󰁡󰁴󰁲󰁯 H󰁡󰁲󰁳) H󰁡󰁲 󰁨󰁡󰁲 󰁨󰁡󰁲 󰁨󰁡󰁲 󰁧󰁯󰁢󰁩󰁮󰁤󰁡󰁹, 󰁨󰁡󰁲 󰁨󰁡󰁲 󰁨󰁡󰁲 󰁨󰁡󰁲 󰁨 󰁡󰁲 󰁭󰁵󰁫󰁵󰁮󰁤󰁡󰁹 H󰁡󰁲 󰁨󰁡󰁲 󰁨󰁡󰁲 󰁨󰁡󰁲 󰁵󰁤󰁡󰁡󰁲󰁡󰁹, 󰁨󰁡󰁲 󰁨󰁡󰁲 󰁨󰁡󰁲 󰁨󰁡󰁲 󰁡󰁰󰁡󰁡󰁲󰁡󰁹 H󰁡󰁲 󰁨󰁡󰁲 󰁨󰁡󰁲 󰁨󰁡󰁲 󰁨󰁡󰁲󰁥󰁥󰁵󰁮󰁧, 󰁨󰁡󰁲 󰁨󰁡󰁲 󰁨󰁡󰁲 󰁨󰁡󰁲 󰁫󰁡󰁲󰁥󰁥󰁵󰁮󰁧 H󰁡󰁲 󰁨󰁡󰁲 󰁨󰁡󰁲 󰁨󰁡󰁲 󰁮󰁩󰁲󰁮󰁡󰁡󰁮󰁡󰁹, 󰁨󰁡󰁲 󰁨󰁡󰁲 󰁨󰁡󰁲 󰁨󰁡󰁲 󰁡󰁫󰁡󰁡󰁭󰁡󰁹 󰀭E󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰁦󰁩󰁸󰁡 󰁡 󰁭󰁥󰁮󰁴󰁥 󰁮󰁡 󰁰󰁲󰁯󰁳󰁰󰁥󰁲󰁩󰁤󰁡󰁤󰁥 󰁥 󰁰󰁯󰁤󰁥󰁲; 󰀭C󰁯󰁮󰁴󰃩󰁭 󰁡󰁳 󰁯󰁩󰁴󰁯 󰁦󰁡󰁣󰁥󰁴󰁡󰁳 󰁤󰁯 S󰁥󰁲; 󰀭H󰁡󰁲 󰃩 󰁡 󰁦󰁯󰁲󰃧󰁡 󰁤󰁥 󰁯󰁲󰁩󰁧󰁥󰁭 󰁤󰁡 C󰁲󰁩󰁡󰁴󰁩󰁶󰁩󰁤󰁡󰁤󰁥; 󰀭A󰁳 󰁱󰁵󰁡󰁴󰁲󰁯 󰁲󰁥󰁰󰁥󰁴󰁩󰃧󰃵󰁥󰁳 󰁤󰁥 H󰁡󰁲 󰁤󰃣󰁯 󰁰󰁯󰁤󰁥󰁲 󰁡 󰁴󰁯󰁤󰁯󰁳 󰁯󰁳 󰁡󰁳󰁰󰁥󰁣󰁴󰁯󰁳 󰁥 󰁦󰁯󰁲󰁮󰁥󰁣󰁥󰁭 󰁰󰁯󰁤󰁥󰁲 󰁰󰁡󰁲󰁡 󰁱󰁵󰁥󰁢󰁲󰁡󰁲 󰁡󰁳 󰁢󰁡󰁲󰁲󰁥󰁩󰁲󰁡󰁳 󰁤󰁯 󰁰󰁡󰁳󰁳󰁡󰁤󰁯; 󰀭E󰁬󰁥 󰁣󰁯󰁮󰁶󰁥󰁲󰁴󰁥 󰁭󰁥󰁤󰁯 󰁥󰁭 󰁤󰁥󰁴󰁥󰁲󰁭󰁩󰁮󰁡󰃧󰃣󰁯 󰁰󰁡󰁲󰁡 󰁵󰁳󰁡󰁲 󰁥 󰁥󰁸󰁰󰁡󰁮󰁤󰁩󰁲 󰁡 󰁥󰁮󰁥󰁲󰁧󰁩󰁡 󰁤󰁥 󰁲󰁥󰁳󰁥󰁲󰁶󰁡 󰁤󰁯 P󰁯󰁮󰁴󰁯 󰁤󰁯 U󰁭󰁢󰁩󰁧󰁯; 󰀭I󰁮󰁶󰁯󰁣󰁡 󰁯󰁲󰁩󰁥󰁮󰁴󰁡󰃧󰃣󰁯 󰁥 󰁳󰁵󰁳󰁴󰁥󰁮󰁴󰁡󰃧󰃣󰁯: 󰁴󰁯󰁤󰁯󰁳 󰁯󰁳 󰁰󰁯󰁤󰁥󰁲󰁥󰁳 󰁶󰁥󰁭 󰁰󰁡󰁲󰁡 󰁳󰁥󰁲󰁶󰁩󰁲 󰁡󰁯 󰁳󰁥󰁵 󰁶󰁥󰁲󰁤󰁡󰁤󰁥󰁩󰁲󰁯 󰁰󰁲󰁯󰁰󰃳󰁳󰁩󰁴󰁯.

HA󰁒 󰁓󰁉󰁎GH 󰁎A󰁒 󰁓󰁉󰁎GH

H󰁡󰁲 󰁳󰁩󰁮󰁧󰁨 󰁮󰁡󰁲 󰁳󰁩󰁮󰁧󰁨 󰁮󰁥󰁥󰁬 󰁮󰁡󰁡󰁲󰁡󰁡󰁹󰁡󰁮, G󰁵󰁲󰁯󰁯 󰁳󰁩󰁫󰁨 󰁧󰁵󰁲󰁯󰁯 󰁳󰁩󰁮󰁧󰁨 󰁨󰁡󰁲 󰁨󰁡󰁲 󰁧󰁡󰁹󰁡󰁮, 󰁗󰁨󰁡󰀭󰁨󰁡󰁹 󰁧󰁵󰁲󰁯󰁯 󰁷󰁨󰁡󰀭󰁨󰁡󰁹 󰁧󰁵󰁲󰁯󰁯, 󰁨󰁡󰁲 󰁨󰁡󰁲 󰁤󰁨󰁩󰁡󰁹󰁡󰁮, 󰁓󰁡󰁡󰁫󰁨󰁡󰁴 󰁮󰁩󰁮󰁤󰁡󰁫 󰁤󰁵󰁳󰁨󰁴 󰁭󰁡󰁴󰁨󰁡󰁡󰁹󰁡󰁮 D󰁥󰁵󰁳 , 󰁯 󰁐󰁲󰁯󰁴󰁥󰁴󰁯󰁲, 󰁴󰁯󰁭󰁡 󰁣󰁯󰁮󰁴󰁡 󰁤󰁯 󰁕󰁮󰁩󰁶󰁥󰁲󰁳󰁯. A󰁱󰁵󰁥󰁬󰁥󰁳 󰁱󰁵󰁥 󰁱󰁵 󰁥 󰁶󰁩󰁶󰁥󰁭 󰁮󰁡 󰁣󰁯󰁮󰁳󰁣󰁩󰃪󰁮󰁣󰁩󰁡 󰁥 󰁰󰁯󰁤󰁥󰁲 󰁤󰁥 D󰁥󰁵󰁳, 󰁣󰁡󰁮󰁴󰁡󰁭 H󰁡󰁲 H󰁡󰁲. 󰁍󰁥󰁤󰁩󰁴󰁡󰁭 󰁥󰁭 󰁗󰁡󰁨󰁥 G󰁵󰁲󰁵 󰁥 󰁶󰁩󰁶󰁥󰁭 󰁮󰁥󰁳󰁳󰁥 󰃪󰁸󰁴󰁡󰁳󰁥. A󰁱󰁵󰁥󰁬󰁥󰁳 󰁱󰁵󰁥 󰁶󰁩󰁢󰁲󰁡󰁭 󰁯 󰁎󰁯󰁭󰁥 󰁎󰁯 󰁭󰁥 󰁤󰁥 D󰁥󰁵󰁳 󰁥 󰁳󰁥 󰁲󰁥󰁬󰁡󰁣󰁩󰁯󰁮󰁡󰁭 󰁣󰁯󰁭 D󰁥󰁵󰁳 󰁴󰁥󰁭 󰁴󰁯󰁤󰁯󰁳 󰁯󰁳 󰁫󰁡󰁲󰁭󰁡󰁳 󰁬󰁩󰁭󰁰󰁯󰁳.

P󰃡󰁧󰁩󰁮󰁡 13 13 󰁤󰁥  󰁤󰁥 19 19  

 

       Sat Nam

Mantras Kundalini Yoga

󰀭 I󰁳󰁴󰁯 󰁦󰁡󰁺 󰁤󰁥 󰁡󰁬󰁧󰁵󰃩󰁭 󰁵󰁭 󰁶󰁥󰁮󰁣󰁥󰁤󰁯󰁲 󰁤󰁯 󰁩󰁮󰁦󰁯󰁲󰁴󰃺󰁮󰁩󰁯; 󰀭T󰁲󰁡󰁢󰁡󰁬󰁨󰁡 󰁮󰁡 󰁥󰁶󰁯󰁬󰁵󰃧󰃣󰁯 󰁤󰁡 󰁥󰁮󰁥󰁲󰁧󰁩󰁡 󰁥 󰁡 󰁦󰁯󰁲󰃧󰁡 󰁤󰁡 󰁥󰁮󰁥󰁲󰁧󰁩󰁡 󰁭󰁡󰁳󰁣󰁵󰁬󰁩󰁮󰁡.

HEA󰁌󰁔H󰁙 A󰁍 󰁉, HA󰁐󰁐󰁙 A󰁍 󰁉, H󰁏󰁌󰁙 A󰁍 󰁉 󰀭E󰁳󰁴󰁥 󰃩 󰁵󰁭 󰁭󰁡󰁮󰁴󰁲󰁡 󰁮󰁡 󰁬󰁩󰁮󰁧󰁵󰁡 󰁩󰁮󰁧󰁬󰁥󰁳󰁡 󰁱󰁵󰁥 󰁦󰁵󰁮󰁣󰁩󰁯󰁮󰁡 󰁣󰁯󰁭󰁯 󰁵󰁭󰁡 󰁡󰁦󰁩󰁲󰁭󰁡󰃧󰃣󰁯 󰁰󰁯󰁳󰁩󰁴󰁩󰁶󰁡.

H󰁕󰁍EE H󰁕󰁍 B󰁒AH󰁍 H󰁕󰁍 󰁎󰃳󰁳 󰁳󰁯󰁭󰁯󰁳 󰁮󰃳󰁳, 󰁮󰃳󰁳 󰁳󰁯󰁭󰁯󰁳 D󰁥󰁵󰁳. 󰀭E󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰁳󰁩󰁧󰁮󰁩󰁦󰁩󰁣󰁡, 󰁬󰁩󰁴󰁥󰁲󰁡󰁬󰁭󰁥󰁮󰁴󰁥, 󰁱󰁵󰁥 󰁮󰃳󰁳 󰁳󰁯󰁭󰁯󰁳 󰁯 󰁥󰁳󰁰󰃭󰁲󰁩󰁴󰁯 󰁤󰁥 D󰁥󰁵󰁳. 󰃉 󰁯 󰁥󰁳󰁰󰃭󰁲󰁩󰁴󰁯 󰁴󰁯󰁴󰁡󰁬. E󰁳󰁰󰃭󰁲󰁩󰁴󰁯 󰁴󰁯󰁴󰁡󰁬 󰁲󰁥󰁰󰁲󰁥󰁳󰁥󰁮󰁴󰁡 D󰁥󰁵󰁳. E󰁬󰁥 󰁦󰁩󰁸󰁡 󰁡 󰁩󰁤󰁥󰁮󰁴󰁩󰁤󰁡󰁤󰁥 󰁮󰁡 󰁲󰁥󰁡󰁬󰁩󰁤󰁡󰁤󰁥 󰁶󰁥󰁲󰁤󰁡󰁤󰁥󰁩󰁲󰁡 󰁤󰁥󰁬󰁥.

H󰁕󰁍EE H󰁕󰁍 󰁔󰁏󰁏 HEE 󰁔󰁏󰁏 H󰁵󰁭󰁥󰁥 󰁨󰁵󰁭, 󰁴󰁯󰁯(󰁮) 󰁨󰁥󰁥 󰁨󰁥󰁥 󰁴󰁯󰁯(󰁮), 󰁷󰁨󰁡󰀭󰁨󰁡󰁹 󰁧󰁵󰁲󰁯󰁯 E󰁵 󰁳󰁯󰁵 󰁴󰁥󰁵, 󰁮󰁯 󰁭󰁥󰁵 󰁰󰁲󰃳󰁰󰁲󰁩󰁯 󰁳󰁥󰁲. 󰀭󰃊󰁸󰁴󰁡󰁳󰁥 󰁤󰁡 S󰁡󰁢󰁥󰁤󰁯󰁲󰁩󰁡 I󰁮󰁴󰁥󰁲󰁩󰁯󰁲 󰁡󰁬󰃩󰁭 󰁤󰁡󰁳 󰁰󰁡󰁬󰁡󰁶󰁲󰁡󰁳.

󰁊A󰁐 󰁍A󰁎 󰁓A󰁔 󰁎A󰁍 (󰁓󰁨󰁡󰁢󰁡󰁤 󰁤󰁯 󰁓󰁩󰁲󰁩 G󰁵󰁲󰁵 G󰁲󰁡󰁮󰁴󰁨 󰁓󰁡󰁨󰁩󰁢) 󰁊󰁡󰁰 󰁭󰁡󰁮 󰁳󰁵󰁴 󰁮󰁡󰁡󰁭, 󰁳󰁡󰁤󰁡󰁡 󰁳󰁵󰁴 󰁮󰁡󰁡󰁭 󰃓 󰁭󰁩󰁮󰁨󰁡 󰁭󰁥󰁮󰁴󰁥, 󰁶󰁩󰁢󰁲󰁥 󰁓󰁡󰁴 󰁎󰁡󰁡󰁭, 󰁡 󰁖󰁥󰁲󰁤󰁡󰁤󰁥 󰀭E󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰁡󰁢󰁲󰁥 󰁡 󰁰󰁥󰁳󰁳󰁯󰁡 󰁰󰁡󰁲󰁡 󰁯 󰁦󰁬󰁵󰁸󰁯 󰁤󰁡 󰁰󰁲󰁯󰁳󰁰󰁥󰁲󰁩󰁤󰁡󰁤󰁥, 󰁳󰁩󰁮󰁴󰁯󰁮󰁩󰁺󰁡󰁮󰁤󰁯 󰁡 󰁭󰁥󰁮󰁴󰁥 󰁡󰁯 󰁰󰁯󰁤󰁥󰁲 󰁤󰁥 H󰁡󰁲, 󰁯 I󰁮󰁦󰁩󰁮󰁩󰁴󰁯 C󰁲󰁩󰁡󰁴󰁩󰁶󰁯, 󰁡 󰁡󰁬󰁥󰁧󰁲󰁩󰁡 󰁤󰁥 󰁩󰁭󰁥󰁲󰁧󰁩󰁲 󰁣󰁯󰁭 󰁯 I󰁮󰁦󰁩󰁮󰁩󰁴󰁯.

󰁋A󰁌 A󰁋A󰁌 (󰁍󰁡󰁮󰁴󰁲󰁡 A󰁳󰁨󰁴󰁡󰁮󰁧󰁡) 󰁋󰁡󰁬 󰁡󰁫󰁡󰁡󰁬 󰁳󰁩󰁲󰁥󰁥 󰁡󰁫󰁡󰁬 󰁭󰁡󰁨󰁡󰁡 󰁡󰁫󰁡󰁬󰁬 󰁡󰁫󰁡󰁡󰁬 󰁭󰁯󰁯󰁲󰁡󰁴 󰀭E󰁮󰁣󰁯󰁢󰁲󰁥 󰁡󰁮󰁩󰁭󰁯󰁳󰁩󰁤󰁡󰁤󰁥 󰁡󰁯 󰁲󰁥󰁤󰁯󰁲 󰁥 󰁡 󰁬󰁡󰁣󰁲󰁡 󰁢󰁥󰁭 󰁦󰁥󰁣󰁨󰁡󰁤󰁡; 󰀭P󰁯󰁤󰁥 󰁲󰁥󰁭󰁯󰁶󰁥󰁲 󰁡 󰁳󰁩󰁭󰁰󰁬󰁥󰁳 󰁳󰁯󰁭󰁢󰁲󰁡 󰁤󰁡 󰁭󰁲󰁴󰁥; 󰀭Q󰁵󰁡󰁮󰁤󰁯 󰁵󰁳󰁡󰁤󰁯 󰁮󰁯 G󰁵󰁲󰁤󰁷󰁡󰁲󰁡, 󰁮󰁡 󰁥󰁮󰁴󰁲󰁡󰁤󰁡 󰁥 󰁳󰁡󰃭󰁤󰁡 󰁤󰁯 S󰁩󰁲󰁩 G󰁵󰁲󰁵 G󰁲󰁡󰁮󰁴󰁨 S󰁡󰁨󰁩󰁢, 󰁯 G󰁵󰁲󰁭󰁡󰁮󰁴󰁲󰁡 󲀓 W󰁡󰁨󰁥 G󰁵󰁲󰁵 󲀓 󰃩 󰁡󰁤󰁩󰁣󰁩󰁯󰁮󰁡󰁤󰁯 󰁡 󰁥󰁬󰁥.

P󰃡󰁧󰁩󰁮󰁡 14 14 󰁤󰁥  󰁤󰁥 19 19  

 

       Sat Nam

Mantras Kundalini Yoga

󰁋󰁡󰁬 󰁡󰁫󰁡󰁡󰁬 󰁳󰁩󰁲󰁥󰁥 󰁡󰁫󰁡󰁬 󰁭󰁡󰁨󰁡󰁡 󰁡󰁫󰁡󰁬󰁬 󰁡󰁫󰁡󰁡󰁬 󰁭󰁯󰁯󰁲󰁡󰁴 󰁷󰁨󰁡󰀭󰁨󰁡󰁹 󰁧󰁵󰁲󰁯󰁯

󰁏󰁎G 󰁎A󰁍󰁏 (A󰁤󰁩 󰁍󰁡󰁮󰁴󰁲󰁡) 󰁏󰁮󰁧 󰁮󰁡󰁭󰁯 󰁧󰁵󰁲󰁯󰁯 󰁤󰁡󰁹󰁵 󰁮󰁡󰁭󰁯 E󰁵 󰁭󰁥 󰁣󰁵󰁲󰁶󰁯 󰁤󰁩󰁡󰁮󰁴󰁥 󰁤󰁡 󰁳󰁵󰁴󰁩󰁬 󰁳󰁡󰁢󰁥󰁤󰁯󰁲󰁩󰁡 󰁤󰁩󰁶󰁩󰁮󰁡 󰁥 󰁡󰁯 󰁡 󰁯 󰁭󰁥󰁳󰁴󰁲󰁥 󰁤󰁩󰁶󰁩󰁮󰁯 󰁩󰁮󰁴󰁥󰁲󰁩󰁯󰁲 󰀭 E󰁳󰁴󰁥 󰃩 󰁵󰁭 󰁭󰁡󰁮󰁴󰁲󰁡 󰁡󰁮󰁴󰁩󰁧󰁯 󰁱󰁵󰁥 󰁰󰁥󰁲󰁭󰁩󰁴󰁥 󰁡󰁯 󰁣󰁡󰁮󰁴󰁯󰁲 󰁳󰁥 󰁲󰁥󰁬󰁡󰁣󰁩󰁯󰁮󰁡󰁲, 󰁲 󰁥󰁬󰁡󰁣󰁩󰁯󰁮󰁡󰁲, 󰁩󰁭󰁥󰁤󰁩󰁡󰁴󰁡󰁭󰁥󰁮󰁴󰁥, 󰁣󰁯󰁭 󰁯 󰁭󰁥󰁳󰁴󰁲󰁥 󰁤󰁩󰁶󰁩󰁮󰁯 󰁩󰁮󰁴󰁥󰁲󰁩󰁯󰁲; 󰀭A󰁤󰁩 󰁳󰁩󰁧󰁮󰁩󰁦󰁩󰁣󰁡 󰁰󰁲󰁩󰁭󰁯󰁲󰁤󰁩󰁡󰁬 󰁯󰁵 󰁰󰁲󰁩󰁭󰁥󰁩󰁲󰁯 󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰁳󰁩󰁧󰁮󰁩󰁦󰁩󰁣󰁡 󰁡 󰁰󰁲󰁯󰁪󰁥󰃧󰃣󰁯 󰁭󰁥󰁮󰁴󰁡󰁬 󰁣󰁲󰁩󰁡󰁴󰁩󰁶󰁡 󰁵󰁳󰁡󰁮󰁤󰁯 󰁯 󰁳󰁯󰁭; 󰀭󰃉 󰁵󰁳󰁡󰁤󰁯 󰁰󰁡󰁲󰁡 󰁳󰁩󰁮󰁴󰁯󰁮󰁩󰁺󰁡󰁲󰀭󰁳󰁥 󰁡󰁮󰁴󰁥󰁳 󰁤󰁡󰁳 󰁡󰁵󰁬󰁡󰁳 󰁤󰁥 K󰁵󰁮󰁤󰁡󰁬󰁩󰁮󰁩 Y󰁯󰁧󰁡, 󰁰󰁡󰁲󰁡 󰁮󰁯󰁳 󰁣󰁥󰁮󰁴󰁲󰁡󰁲 󰁮󰁯 󰁭󰁡󰁩󰁳 󰁥󰁬󰁥󰁶󰁡󰁤󰁯 󰁳󰁥󰁲 󰁥 󰁰󰁡󰁲󰁡 󰁧󰁵󰁩󰁡󰁲 󰁥󰁳󰁰󰁩󰁲󰁩󰁴󰁵󰁡󰁬󰁭󰁥󰁮󰁴󰁥, 󰁡󰁭󰁢󰁯󰁳, 󰁯 󰁰󰁲󰁯󰁦󰁥󰁳󰁳󰁯󰁲 󰁥 󰁯󰁳 󰁡󰁬󰁵󰁮󰁯󰁳 󰁤󰁵󰁲󰁡󰁮󰁴󰁥 󰁡 󰁡󰁵󰁬󰁡. 󰁏󰁎G 󰁓󰁏H󰁕󰁎G C󰁯󰁮󰁳󰁣󰁩󰃪󰁮󰁣󰁩󰁡 󰁣󰁲󰁩󰁡󰁴󰁩󰁶󰁡, 󰁥󰁵 󰁳󰁯󰁵 󰁔󰁵 󰀭C󰁡󰁮󰁴󰁡󰁲 󰁡 󰁰󰁡󰁬󰁡󰁶󰁲󰁡 󲀜󰁨󰁵󰁮󰁧󲀝 󰁥󰁳󰁴󰁩󰁭󰁵󰁬󰁡 󰁥 󰁡󰁢󰁲󰁥 󰁯 C󰁨󰁡󰁫󰁲󰁡 󰁤󰁯 C󰁯󰁲󰁡󰃧󰃣󰁯.

󰁐A󰁖A󰁎 G󰁕󰁒󰁕 (󰁍󰁡󰁮󰁴󰁲󰁡 󰁐󰁲󰁡󰁮 B󰁡󰁮󰁤󰁨󰁡) 󰁐󰁡󰁶󰁡󰁮 󰁰󰁡󰁶󰁡󰁮 󰁰󰁡󰁶󰁡󰁮 󰁰󰁡󰁶󰁡󰁮 󰁐󰁡󰁲 󰁰󰁡󰁲󰁡 󰁰󰁡󰁶󰁡󰁮 󰁧󰁵󰁲󰁯󰁯 󰁐󰁡󰁶󰁡󰁮 󰁧󰁵󰁲󰁯󰁯 󰁷󰁨󰁡󰀭󰁨󰁡󰁹 󰁧󰁵󰁲󰁯󰁯 󰁗󰁨󰁡󰀭󰁨󰁡󰁹 G󰁵󰁲󰁯󰁯 󰁰󰁡󰁶󰁡󰁮 󰁧󰁵󰁲󰁯󰁯 󰀭P󰁡󰁶󰁡󰁮 󰁳󰁩󰁧󰁮󰁩󰁦󰁩󰁣󰁡 󰁯 󰁰󰁯󰁲󰁴󰁡󰁤󰁯󰁲 󰁤󰁯 󰁰󰁲󰁡󰁮󰁡 (󰁡 󰁦󰁯󰁲󰃧󰁡 󰁤󰁡 󰁶󰁩󰁤󰁡). 󰃉 󰁯 󰁡󰁲, 󰁡 󰁲󰁥󰁳󰁰󰁩󰁲󰁡󰃧󰃣󰁯, 󰁯 󰁴󰁲󰁡󰁮󰁳󰁰󰁯󰁲󰁴󰁡󰁤󰁯󰁲 󰁤󰁥 󰁰󰁲󰁡󰁮󰁡, 󰁡 󰁦󰁯󰁲󰃧󰁡 󰁤󰁥 󰁶󰁩󰁤󰁡; 󰀭I󰁳󰁴󰁯 󰃩 D󰁥󰁵󰁳 󰁥󰁭 󰁡󰃧󰃣󰁯; 󰀭E󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰁡󰁵󰁭󰁥󰁮󰁴󰁡 󰁡 󰁥󰁮󰁥󰁲󰁧󰁩󰁡 󰁰󰁲󰃢󰁮󰁩󰁣󰁡 󰁥 󰁤󰃡 󰁡 󰁥󰁸󰁰󰁥󰁲󰁩󰃪󰁮󰁣󰁩󰁡 󰁤󰁥 󲀜󰁰󰁯󰁳󰁳󰁡 󰁡 󰁦󰁯󰁲󰃧󰁡 󰁥󰁳󰁴󰁡󰁲 󰁣󰁯󰁭 󰁶󰁯󰁣󰃪󲀝.

󰁐󰁒󰁉󰁔H󰁖󰁉 HA󰁉 (󰁍󰁡󰁮󰁴󰁲󰁡 󰁉󰁳󰁨󰁴 󰁓󰁯󰁤󰁨󰁡󰁮󰁡) 󰁐󰁲󰁩󰁴󰁨󰁶󰁥󰁥 󰁨󰁡󰁩 󰁡󰁫󰁡󰁡󰁳󰁨 󰁨󰁡󰁩 󰁧󰁵󰁲󰁯󰁯 󰁲󰁡󰁡󰁭 󰁤󰁡󰁡󰁳 󰁨󰁡󰁩 󰀭E󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰁥󰁱󰁵󰁩󰁬󰁩󰁢󰁲󰁡 󰁡 T󰁥󰁲󰁲󰁡 󰁥 󰁯 C󰃩󰁵; 󰀭R󰁥󰁰󰁲󰁥󰁳󰁥󰁮󰁴󰁡 󰁯󰁳 󰁳󰁯󰁮󰁳 󰁴󰁯󰁣󰁡󰁤󰁯󰁳 󰁤󰁡 T󰁥󰁲󰁲󰁡 (󰁰󰁲󰁩󰁴󰁶󰁩) 󰁥 󰁯󰁳 󰁳󰁯󰁮󰁳 󰁮󰃣󰁯 󰁴󰁯󰁣󰁡󰁤󰁯󰁳 󰁤󰁯 C󰃩󰁵(󰁡󰁫󰁡󰁳󰁨), 󰁣󰁯󰁲󰁯󰁡󰁮󰁤󰁯 󰁣󰁯󰁭 󰁡 󰁰󰁲󰁯󰁴󰁥󰃧󰃣󰁯 󰁤󰁡 M󰁥󰁮󰁴󰁥 N󰁥󰁵󰁴󰁲󰁡; 󰀭G󰁵󰁲󰁵 R󰁡󰁭 D󰁡󰁳 (H󰁡󰁩 󰁳󰁩󰁧󰁮󰁩󰁦󰁩󰁣󰁡 󲀜󰃩󲀝); 󰀭E󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰁰󰁯󰁤󰁥 󰁰󰁥󰁮󰁥󰁴󰁲󰁡󰁲 󰁯 󰁣󰁯󰁳󰁭󰁯󰁳, 󰁴󰁲󰁡󰁮󰁳󰁣󰁥󰁮󰁤󰁥󰁮󰁤󰁯 󰁰󰁡󰁳󰁳󰁡󰁤󰁯, 󰁰󰁲󰁥󰁳󰁥󰁮󰁴󰁥 󰁥 󰁦󰁵󰁴󰁵󰁲󰁯.

P󰃡󰁧󰁩󰁮󰁡 15 15 󰁤󰁥  󰁤󰁥 19 19  

 

       Sat Nam

Mantras Kundalini Yoga

󰁒A 󰁍A DA A󰁓 (󰁓󰁩󰁲󰁩 G󰁡󰁩󰁴󰁲󰁩 󰁍󰁡󰁮󰁴󰁲󰁡 󰁯󰁵 󰁓󰁩󰁲󰁩 󰁍󰁡󰁮󰁴󰁲󰁡) 󰁒󰁡󰁡 󰁭󰁡󰁡 󰁤󰁡󰁡 󰁳󰁡󰁡 󰁳󰁡󰁡 󰁳󰁡󰁹 󰁳󰁯 󰁨󰁵󰁮󰁧 󰁒󰁡󰁡=󰁓󰁯󰁬, 󰁍󰁡󰁡=󰁌󰁵󰁡, D󰁡󰁡=󰁔󰁥󰁲󰁲󰁡, 󰁓󰁡󰁡=I󰁮󰁦󰁩󰁮󰁩󰁴󰁯 󰁐󰁥󰁳󰁳󰁯󰁡󰁬; 󰁓󰁡󰁹=󰁔󰁵; 󰁓󰁡󰁡 󰁓󰁡󰁹=󰁔󰁯󰁴󰁡󰁬󰁩󰁤󰁡󰁤󰁥 󰁤󰁯 I󰁮󰁦󰁩󰁮󰁩󰁴󰁯; 󰁓󰁯=󰁳󰁥󰁮󰁳󰁯 󰁰󰁥󰁳󰁳󰁯󰁡󰁬 󰁤󰁥 󰁵󰁮󰁩󰃣󰁯 󰁥 󰁩󰁤󰁥󰁮󰁴󰁩󰁤󰁡󰁤󰁥; H󰁵󰁮󰁧=󰁯 I󰁮󰁦󰁩󰁮󰁩󰁴󰁯 󰁶󰁩󰁢󰁲󰁡󰁮󰁴󰁥 󰁥 󰁲󰁥󰁡󰁬. 󰁓󰁯 H󰁵󰁮󰁧= 󲀜E󰁵 󰁳󰁯󰁵 󰁔󰁵󲀝 󰀭󰃉 󰁵󰁭 󰁭󰁡󰁮󰁴󰁲󰁡 󰁤󰁥 󰁣󰁵󰁲󰁡 󰁥󰁭 󰁋󰁵󰁮󰁤󰁡󰁬󰁩󰁮󰁩 󰁙󰁯󰁧󰁡; 󰀭󰃉 󰁵󰁭󰁡 󰁨󰁡󰁲󰁭󰁯󰁮󰁩󰁺󰁡󰃧󰃣󰁯 󰁤󰁯 󰁳󰁥󰁲 󰁣󰁯󰁭 󰁯 󰁕󰁮󰁩󰁶󰁥󰁲󰁳󰁯; 󰀭C󰁡󰁰󰁴󰁡 󰁡 󰁲󰁡󰁤󰁩󰁡󰁮󰁴󰁥 󰁥󰁮󰁥󰁲󰁧󰁩󰁡 󰁤󰁥 󰁣󰁵󰁲󰁡 󰁤󰁯 󰁣󰁯󰁳󰁭󰁯󰁳; 󰀭󰁔󰁲󰁡󰁺 󰁥󰁱󰁵󰁩󰁬󰃭󰁢󰁲󰁩󰁯; 󰀭󰁏󰁳 󰁯󰁩󰁴󰁯 󰁳󰁯󰁮󰁳 󰁥󰁳󰁴󰁩󰁭󰁵󰁬󰁡󰁭 󰁯 󰁦󰁬󰁵󰁸󰁯 󰁤󰁡 󰁫󰁵󰁮󰁤󰁡󰁬󰁩󰁮󰁩 󰁮󰁯 󰁣󰁡󰁮󰁡󰁬 󰁣󰁥󰁮󰁴󰁲󰁡󰁬 󰁤󰁡 󰁣󰁯󰁬󰁵󰁮󰁡 󰁰󰁡󰁲󰁡 󰁣󰁵󰁲󰁡(󰁓󰁵󰁳󰁨󰁵󰁭󰁡󰁮󰁡 󰁍󰁡󰁮󰁴󰁲󰁡); 󰀭C󰁯󰁭󰁢󰁩󰁮󰁡 󰁔󰁥󰁲󰁲󰁡 (󰁲󰁡󰁡 󰁭󰁡󰁡 󰁤󰁡󰁡) 󰁥 󰃉󰁴󰁥󰁲 (󰁳󰁡󰁡 󰁳󰁡󰁹 󰁳󰁯 󰁨󰁵󰁮󰁧), 󰁣󰁯󰁭 󰁓󰁡󰁡 󰁣󰁯󰁭󰁯 󰁡 󰁰󰁡󰁬󰁡󰁶󰁲󰁡 󰁤󰁥 󰁣󰁯󰁮󰁥󰁸󰃣󰁯; 󰀭A󰁴󰁩󰁶󰁡 󰁡 󰁭󰁥󰁮󰁴󰁥 󰁮󰁥󰁵󰁴󰁲󰁡 󰁥 󰁯 󰁣󰃩󰁲󰁥󰁢󰁲󰁯 󰃩 󰁴󰁡󰁭󰁢󰃩󰁭 󰁥󰁮󰁶󰁯󰁬󰁶󰁩󰁤󰁯.

󰁒A󰁋HE 󰁒A󰁋HA󰁎HA󰁒 󰁒󰁡󰁫󰁨󰁡󰁹 󰁲󰁡󰁫󰁨󰁡󰁮󰁨󰁡󰁡󰁲 󰁡󰁡󰁰 󰁵󰁢󰁡󰁡󰁲󰁩󰁵󰁮 G󰁵󰁲 󰁫󰁥󰁥 󰁰󰁡󰁩󰁲󰁥󰁥 󰁰󰁡󰁡󰀭󰁥󰁨 󰁫󰁡󰁡󰁪 󰁳󰁡󰁶󰁡󰁡󰁲󰁩󰁵󰁮 H󰁯󰁡󰁡 󰁡󰁡󰁰 󰁤󰁡󰁹󰁡󰁡󰁬 󰁭󰁡󰁮󰁨󰁯 󰁮󰁡 󰁶󰁩󰁳󰁡󰁡󰁲󰁩󰁵󰁮 󰁓󰁡󰁡󰁤󰁨 󰁪󰁡󰁮󰁡󰁡 󰁫󰁡󰁩 󰁳󰁵󰁮󰁧 󰁢󰁨󰁡󰁶󰁪󰁡󰁬 󰁴󰁡󰁡󰁲󰁩󰁵󰁮 󰁓󰁡󰁡󰁫󰁡󰁴 󰁮󰁩󰁮󰁤󰁡󰁫 󰁤󰁵󰁳󰁨󰁴 󰁫󰁨󰁩󰁮 󰁭󰁡󰁡󰀭󰁥󰁨 󰁢󰁩󰁤󰁡󰁡󰁲󰁩󰁵󰁮 󰁔󰁩󰁳 󰁳󰁡󰁡󰁨󰁩󰁢 󰁫󰁥󰁥 󰁴󰁡󰁡󰁹󰁫 󰁮󰁡󰁡󰁮󰁡󰁫 󰁭󰁡󰁮󰁡󰁩 󰁭󰁡󰁡󰀭󰁥󰁨 󰁊󰁩󰁳 󰁳󰁩󰁭󰁲󰁴 󰁳󰁵󰁫󰁨 󰁨󰁯󰀭󰁥󰁨 󰁳󰁡󰁧󰁬󰁡󰁹 󰁤󰁯󰁯󰁫󰁨 󰁪󰁡󰁡󰀭󰁥󰁨 D󰁥󰁵󰁳 󰁥󰁬󰁥 󰁍󰁥󰁳󰁭󰁯 󰁥󰁳󰁴󰃡 󰁯󰁬󰁨󰁡󰁮󰁤󰁯 󰁰󰁯󰁲 󰁮󰃳󰁳. 󰁎󰁯󰁳 󰁤󰃡 󰁡 󰁬󰁵󰁺 󰁥 󰁴󰁯󰁭󰁡 󰁣󰁯󰁮󰁴󰁡 󰁤󰁥 󰁮󰁯󰁳󰁳󰁡󰁳 󰁯󰁢󰁲󰁩󰁧󰁡󰃧󰃵󰁥󰁳. D󰁥󰁵󰁳 󰃩 󰁰󰁩󰁥󰁤󰁯󰁳󰁯 󰁥 󰁮󰁵󰁮󰁣󰁡 󰁮󰁯󰁳 󰁥󰁳󰁱󰁵󰁥󰁣󰁥. D󰁥󰁵󰁳 󰁮󰁯󰁳 󰁧󰁵󰁩󰁡, 󰁤󰁡󰁮󰁤󰁯󰀭󰁮󰁯󰁳 󰁰󰁥󰁳󰁳󰁯󰁡󰁳 󰁢󰁯󰁡󰁳 󰁰󰁡󰁲󰁡 󰁮󰁯󰁳 󰁡󰁪󰁵󰁤󰁡󰁲. D󰁥󰁵󰁳 󰁮󰃣󰁯 󰁰󰁥󰁲󰁭󰁩󰁴󰁥 󰁱󰁵󰁥 󰁯 󰁭󰁡󰁬 󰁣󰁨󰁥󰁧󰁵󰁥 󰁡󰁴󰃩 󰁮󰃳󰁳. 󰁏 󰁰󰁥󰁮󰁳󰁡󰁭󰁥󰁮󰁴󰁯 󰁥󰁭D󰁥󰁵󰁳 󰁭󰁥 󰁣󰁯󰁮󰁦󰁯󰁲󰁴󰁡. 󰁑󰁵󰁡󰁮󰁤󰁯 󰁥󰁵 󰁭󰁥 󰁬󰁥󰁭󰁢󰁲󰁯 󰁤󰁥 D󰁥󰁵󰁳, 󰁥󰁵 󰁭󰁥 󰁳󰁩󰁮󰁴󰁯 󰁥󰁭 󰁰󰁡󰁺 󰁥 󰁦󰁥󰁬󰁩󰁺 E 󰁴󰁯󰁤󰁡 󰁡 󰁭󰁩󰁮󰁨󰁡 󰁤󰁯󰁲 󰁶󰁡󰁩 󰁥󰁭󰁢󰁯󰁲󰁡. 󰀭E󰁳󰁴󰁡󰁳 󰁳󰃣󰁯 󰁡󰁳 󰁰󰁡󰁬󰁡󰁶󰁲󰁡󰁳 󰁤󰁥 G󰁵󰁲󰁵 A󰁲󰁪󰁡󰁮, 󰁯 5󰂺 G󰁵󰁲󰁵 S󰁩󰁫󰁨 󰁥, 󰁳󰃣󰁯 󰁰󰁡󰁲󰁡 󰁡 󰁰󰁲󰁯󰁴󰁥󰃧󰃣󰁯 󰁣󰁯󰁭󰁰󰁬󰁥󰁴󰁡; 󰀭󰃉 󰁤󰁡 󰁯󰁲󰁡󰃧󰃣󰁯 󰁤󰁡 󰁴󰁡󰁲󰁤󰁥 (R󰁥󰁨󰁩󰁲󰁡󰁳) 󰁱󰁵󰁥 󰁡󰁵󰁭󰁥󰁮󰁴󰁡 󰁡 󰁥󰁮󰁥󰁲󰁧󰁩󰁡 󰁤󰁥 󰁮󰁯󰁳󰁳󰁯 󰁳󰁥󰁲 󰁥 󰁡󰁪󰁵󰁤󰁡 󰁱󰁵󰁡󰁮󰁤󰁯 󰁶󰁯󰁣󰃪 󰁥󰁳󰁴󰃡 󰁦󰁩󰁳󰁩󰁣󰁡󰁭󰁥󰁮󰁴󰁥 󰁦󰁲󰁡󰁣󰁯 󰁯󰁵 󰁴󰁥󰁭 󰁲󰁩󰁱󰁵󰁥󰁺󰁡 󰁬󰁩󰁭󰁩󰁴󰁡󰁤󰁡; 󰀭󰃉 󰁵󰁭󰁡 󰁣󰁡󰁮󰃧󰃣󰁯 󰁤󰁥 󰁶󰁩󰁴󰃳󰁲󰁩󰁡 󰁱󰁵󰁥 󰁮󰁯󰁳 󰁰󰁥󰁲󰁭󰁩󰁴󰁥 󰁳󰁥󰁲 󰁧󰁵󰁩󰁡󰁤󰁯󰁳 󰁰󰁥󰁬󰁡 󰁭󰃣󰁯 󰁧󰁲󰁡󰁣󰁩󰁯󰁳󰁡 󰁥 󰁭󰁩󰁳󰁥󰁲󰁩󰁣󰁯󰁲󰁤󰁩󰁯󰁳󰁡 󰁤󰁥 D󰁥󰁵󰁳; 󰀭A󰁦󰁡󰁳󰁴󰁡 󰁯󰁳 󰁯󰁢󰁳󰁴󰃡󰁣󰁵󰁬󰁯󰁳 󰁰󰁡󰁲󰁡 󰁡 󰁲󰁥󰁡󰁬󰁩󰁺󰁡󰃧󰃣󰁯 󰁤󰁯 󰁮󰁯󰁳󰁳󰁯 󰁤󰁥󰁳󰁴󰁩󰁮󰁯.

P󰃡󰁧󰁩󰁮󰁡 16 16 󰁤󰁥  󰁤󰁥 19 19  

 

       Sat Nam

Mantras Kundalini Yoga

󰁓A 󰁒E 󰁓A 󰁓A (A󰁮󰁴󰁡󰁲 󰁎󰁡󰁡󰁤 󰁍󰁡󰁮󰁴󰁲󰁡) 󰁓󰁡󰁡 󰁲󰁡󰁹 󰁳󰁡󰁡 󰁳󰁡󰁡, 󰁳󰁡󰁡 󰁲󰁡󰁹 󰁳󰁡󰁡 󰁳󰁡󰁡, 󰁳󰁡󰁡 󰁲󰁡󰁹 󰁳󰁡󰁡 󰁳󰁡󰁡, 󰁳󰁡󰁡 󰁲󰁵󰁮󰁧 H󰁡󰁲 󰁲󰁡󰁹 󰁨󰁡󰁲 󰁨󰁡󰁲, 󰁨󰁡󰁲 󰁲󰁡󰁹 󰁨󰁡󰁲 󰁨󰁡󰁲, 󰁨󰁡󰁲 󰁲󰁡󰁹 󰁨󰁡󰁲 󰁨󰁡󰁲, 󰁨󰁡󰁲 󰁲󰁵󰁮󰁧 󰁓󰁡󰁡 󰃩 󰁯 I󰁮󰁦󰁩󰁮󰁩󰁴󰁯, 󰁡 󰁔󰁯󰁴󰁡󰁬󰁩󰁤󰁡󰁤󰁥, D󰁥󰁵󰁳. 󰃉 󰁯 󰁥󰁬󰁥󰁭󰁥󰁮󰁴󰁯 󰁤󰁯 󰃉󰁴󰁥󰁲. 󰃉 󰁡 󰁯󰁲󰁩󰁧󰁥󰁭, 󰁯 󰁰󰁲󰁩󰁮󰁣󰁩󰁰󰁩󰁯 󰁥 󰁣󰁯󰁮󰁴󰃩󰁭 󰁴󰁯󰁤󰁯󰁳 󰁯󰁳 󰁯󰁵󰁴󰁲󰁯󰁳 󰁥󰁦󰁥󰁩󰁴󰁯󰁳. 󰃉 󰁳󰁵󰁴󰁩󰁬 󰁥 󰁡󰁬󰃩󰁭. H󰁡󰁲 󰃩 󰁡 󰁣󰁲󰁩󰁡󰁴󰁩󰁶󰁩󰁤󰁡󰁤󰁥 󰁤󰁡 󰁔󰁥󰁲󰁲󰁡. 󰃈 󰁯 󰁥󰁬󰁥󰁭󰁥󰁮󰁴󰁯 󰁤󰁥󰁮󰁳󰁯, 󰁤󰁥󰁮󰁳󰁯, 󰁯 󰁰󰁯󰁤󰁥󰁲 󰁤󰁡 󰁭󰁡󰁮󰁩󰁦󰁥󰁳󰁴󰁡󰃧󰃣󰁯, 󰁯 󰁴󰁡󰁮󰁧󰃭󰁶󰁥󰁬, 󰁯 󰁰󰁥󰁳󰁳󰁯󰁡󰁬. 󰀭E󰁳󰁳󰁥󰁳 󰁳󰁯󰁮󰁳 󰁳󰃣󰁯 󰁴󰁥󰁣󰁩󰁤󰁯󰁳 󰁪󰁵󰁮󰁴󰁯󰁳 󰁥 󰁥󰁮󰁴󰃣󰁯 󰁰󰁲󰁯󰁪󰁥󰁴󰁡󰁤󰁯󰁳 󰁡󰁴󰁲󰁡󰁶󰃩󰁳 󰁤󰁯 󰁳󰁯󰁭 󰁤󰁥 󰁵󰁮󰁧 󰁯󰁵 T󰁯󰁴󰁡󰁬󰁩󰁤󰁡󰁤󰁥 󰁣󰁯󰁭󰁰󰁬󰁥󰁴󰁡.; 󰀭󰃉 󰁯 󰁭󰁡󰁮󰁴󰁲󰁡 󰁢󰁡󰁳󰁥 󰁤󰁥 󰁴󰁯󰁤󰁯󰁳 󰁯󰁳 󰁭󰁡󰁮󰁴󰁲󰁡󰁳; 󰀭A󰁳 󰁡󰁤󰁶󰁥󰁲󰁳󰁩󰁤󰁡󰁤󰁥󰁳 󰁳󰁥 󰁤󰁩󰁳󰁳󰁯󰁬󰁶󰁥󰁭 󰁤󰁩󰁡󰁮󰁴󰁥 󰁤󰁥󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡; 󰀭E󰁬󰁥 󰁬󰁨󰁥 󰁤󰃡 󰁡 󰁣󰁡󰁰󰁡󰁣󰁩󰁤󰁡󰁤󰁥 󰁤󰁥 󰁣󰁯󰁭󰁵󰁮󰁩󰁣󰁡󰃧󰃣󰁯 󰁥󰁦󰁥󰁴󰁩󰁶󰁡 󰁰󰁡󰁲󰁡 󰁱󰁵󰁥 󰁳󰁵󰁡󰁳 󰁰󰁡󰁬󰁡󰁶󰁲󰁡󰁳 󰁣󰁯󰁮󰁴󰁥󰁮󰁨󰁡󰁭 󰁭󰁥󰁳󰁴󰁲󰁩󰁡 󰁥 󰁩󰁭󰁰󰁡󰁣󰁴󰁯; 󰀭E󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰁯 󰁡󰁪󰁵󰁤󰁡 󰁡 󰁣󰁯󰁮󰁱󰁵󰁩󰁳󰁴󰁡󰁲 󰁡 󰁳󰁡󰁢󰁥󰁤󰁯󰁲󰁩󰁡 󰁤󰁯 󰁰󰁡󰁳󰁳󰁡󰁤󰁯, 󰁤󰁯 󰁰󰁲󰁥󰁳󰁥󰁮󰁴󰁥 󰁥 󰁤󰁯 󰁦󰁵󰁴󰁵󰁲󰁯; 󰀭T󰁲󰁡󰁺 󰁰󰁡󰁺 󰁥 󰁰󰁲󰁯󰁳󰁰󰁥󰁲󰁩󰁤󰁡󰁤󰁥, 󰁭󰁥󰁳󰁭󰁯 󰁳󰁥 󰁩󰁳󰁳󰁯 󰁮󰃣󰁯 󰁥󰁳󰁴󰁩󰁶󰁥󰁲 󰁮󰁯 󰁳󰁥󰁵 󰁤󰁥󰁳󰁴󰁩󰁮󰁯. 󰁤󰁥 󰁳󰁴󰁩󰁮󰁯. 󰁓A󰁔 󰁎A󰁍 (B󰁩󰁪 󰁍󰁡󰁮󰁴󰁲󰁡 󰁯󰁵 󰁍󰁡󰁮󰁴󰁲󰁡 󰁓󰁥󰁭󰁥󰁮󰁴󰁥) 󰁓󰁡󰁴 󰁮󰁡󰁡󰁭 󰁓󰁡󰁴 󰁳󰁩󰁧󰁮󰁩󰁦󰁩󰁣󰁡 󰁶󰁥󰁲󰁤󰁡󰁤󰁥 󲀓 󰁡 󰁲󰁥󰁡󰁬󰁩󰁤󰁡󰁤󰁥 󰁤󰁡 󰁥󰁸󰁩󰁳󰁴󰃪󰁮󰁣󰁩󰁡 󰁤󰁥 󰁵󰁭󰁡 󰁰󰁥󰁳󰁳󰁯󰁡. 󰁎󰁡󰁡󰁭 󰁎󰁡󰁡 󰁭 󰁳󰁩󰁧󰁮󰁩󰁦󰁩󰁣󰁡 󰁡 󰁩󰁤󰁥󰁮󰁴󰁩󰁤󰁡󰁤󰁥 󰀭E󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰃩, 󰁰󰁲󰁯󰁶󰁡󰁶󰁥󰁬󰁭󰁥󰁮󰁴󰁥, 󰁯 󰁭󰁡󰁮󰁴󰁲󰁡 󰁭󰁡󰁩󰁳 󰁡󰁭󰁰󰁬󰁡󰁭󰁥󰁮󰁴󰁥 󰁵󰁳󰁡󰁤󰁯 󰁮󰁡 󰁰󰁲󰃡󰁴󰁩󰁣󰁡 󰁤󰁥 K󰁵󰁮󰁤󰁡󰁬󰁩󰁮󰁩 Y󰁯󰁧󰁡; 󰀭󰃉 󰁵󰁭 󰁭󰁡󰁮󰁴󰁲󰁡 󰁳󰁥󰁭󰁥󰁮󰁴󰁥, 󰁰󰁯󰁩󰁳 󰁤󰁥󰁮󰁴󰁲󰁯 󰁤󰁡 󰁳󰁥󰁭󰁥󰁮󰁴󰁥 󰁥󰁳󰁴󰃡 󰁣󰁯󰁮󰁴󰁩󰁤󰁯 󰁴󰁯󰁤󰁯 󰁯 󰁣󰁯󰁮󰁨󰁥󰁣󰁩󰁭󰁥󰁮󰁴󰁯 󰁰󰁡󰁲󰁡 󰁡 󰃡󰁲󰁶󰁯󰁲󰁥 󰁣󰁲󰁥󰁳󰁣󰁥󰁲 󰁣󰁯󰁭󰁰󰁬󰁥󰁴󰁡󰁭󰁥󰁮󰁴󰁥; 󰀭A 󰁥󰁳󰁳󰃪󰁮󰁣󰁩󰁡 󰁯󰁵 󰁳󰁥󰁭󰁥󰁮󰁴󰁥 󰃩 󰁡 󰁩󰁤󰁥󰁮󰁴󰁩󰁤󰁡󰁤󰁥 󰁤󰁡 󰁶󰁥󰁲󰁤󰁡󰁤󰁥 󰁩󰁮󰁣󰁯󰁲󰁰󰁯󰁲󰁡󰁤󰁡 󰁮󰁡 󰁦󰁯󰁲󰁭󰁡 󰁣󰁯󰁮󰁤󰁥󰁮󰁳󰁡󰁤󰁡; 󰁣󰁯󰁮󰁤󰁥󰁮 󰁳󰁡󰁤󰁡; 󰀭E󰁮󰁴󰁯󰁡󰁲 󰁥󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰁤󰁥󰁳󰁰󰁥󰁲󰁴󰁡 󰁡 󰁡󰁬󰁭󰁡 󰁥 󰁬󰁨󰁥 󰁤󰃡 󰁯 󰁳󰁥󰁵 󰁤󰁥󰁳󰁴󰁩󰁮󰁯; 󰀭E󰁱󰁵󰁩󰁬󰁩󰁢󰁲󰁡 󰁯󰁳 󰁣󰁩󰁮󰁣󰁯 󰁥󰁬󰁥󰁭󰁥󰁮󰁴󰁯󰁳 (T󰁡󰁴󰁴󰁶󰁡󰁳). 󰁓A󰀭󰁔A󰀭󰁎A󰀭󰁍A (󰁐󰁡󰁮󰁪 󰁓󰁨󰁡󰁢󰁡󰁤) 󰁓󰁡󰁡 󰁔󰁡󰁡 󰁎󰁡󰁡 󰁍󰁡󰁡 󰁓󰁡󰁡=I󰁮󰁦󰁩󰁮󰁩󰁴󰁯, 󰁴󰁯󰁴󰁡󰁬󰁩󰁤󰁡󰁤󰁥 󰁤󰁯 C󰁯󰁳󰁭󰁯󰁳 󰁔󰁡󰁡=󰁖󰁩󰁤󰁡 (󰁮󰁡󰁳󰁣󰁩󰁭󰁥󰁮󰁴󰁯 󰁤󰁡 󰁦󰁯󰁲󰁭󰁡 󰁡 󰁰󰁡󰁲󰁴󰁩󰁲 󰁤󰁯 I󰁮󰁦󰁩󰁮󰁩󰁴󰁯) 󰁎󰁡󰁡=󰁍󰁯󰁲󰁴󰁥 (󰁯󰁵 󰁴󰁲󰁡󰁮󰁳󰁦󰁯󰁲󰁭󰁡󰃧󰃣󰁯) 󰁍󰁡󰁡=󰁒󰁥󰁮󰁡󰁳󰁣󰁩󰁭󰁥󰁮󰁴󰁯 󰀭P󰁡󰁮󰁪 󰁳󰁩󰁧󰁮󰁩󰁦󰁩󰁣󰁡 󰁣󰁩󰁮󰁣󰁯 󰁥, 󰁥󰁸󰁰󰁲󰁥󰁳󰁳󰁡 󰁯󰁳 󰁣󰁩󰁮󰁣󰁯 󰁳󰁯󰁮󰁳 󰁰󰁲󰁩󰁭󰃡󰁲󰁩󰁯󰁳 󰁤󰁯 U󰁮󰁩󰁶󰁥󰁲󰁳󰁯 (SSS,MMM,TTT,NNN (SS S,MMM,TTT,NNN 󰁥 AAA); 󰀭󰃉 󰁡 󰁦󰁯󰁲󰁭󰁡 󰁡󰁴󰃴󰁭󰁩󰁣󰁡 󰁯󰁵 N󰁡󰁡󰁤 󰁤󰁯 󰁭󰁡󰁮󰁴󰁲󰁡 S󰁡󰁴 N󰁡󰁡󰁭;

P󰃡󰁧󰁩󰁮󰁡 17 17 󰁤󰁥  󰁤󰁥 19 19  

 

       Sat Nam

Mantras Kundalini Yoga

󰀭󰃉 󰁵󰁳󰁡󰁤󰁯 󰁰󰁡󰁲󰁡 󰁡󰁵󰁭󰁥󰁮󰁴󰁡󰁲 󰁡 󰁩󰁮󰁴󰁵󰁩󰃧󰃣󰁯, 󰁥󰁱󰁵󰁩󰁬󰁩󰁢󰁲󰁡󰁲 󰁯󰁳 󰁨󰁥󰁭󰁩󰁳󰁦󰃩󰁲󰁩󰁯󰁳 󰁤󰁯 󰁣󰃩󰁲󰁥󰁢󰁲󰁯 󰁥 󰁣󰁲󰁩󰁡󰁲 󰁵󰁭 󰁤󰁥󰁳󰁴󰁩󰁮󰁯 󰁰󰁡󰁲󰁡 󰁡󰁬󰁧󰁵󰃩󰁭 󰁱󰁵󰁡󰁮󰁤󰁯 󰁮󰃣󰁯 󰁥󰁸󰁩󰁳󰁴󰁥 󰁮󰁥󰁮󰁵󰁭; 󰀭E󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰁤󰁥󰁳󰁣󰁲󰁥󰁶󰁥 󰁯 󰁣󰁩󰁣󰁬󰁯 󰁣󰁯󰁮󰁴󰃭󰁮󰁵󰁯 󰁤󰁡 󰁶󰁩󰁤󰁡 󰁥 󰁣󰁲󰁩󰁡󰃧󰃣󰁯.

󰁓A󰁔 󰁓󰁉󰁒󰁉 󰁓󰁉󰁒󰁉 A󰁋A󰁌 (󰁍󰁡󰁮󰁴󰁲󰁡 󰁰󰁡󰁲󰁡 󰁡 E󰁲󰁡 󰁤󰁥 A󰁱󰁵󰃡󰁲󰁩󰁯) 󰁓󰁡󰁴 󰁳󰁩󰁲󰁥󰁥, 󰁳󰁩󰁲󰁥󰁥 󰁡󰁫󰁡󰁡󰁬, 󰁳󰁩󰁲󰁥󰁥 󰁡󰁫󰁡󰁡󰁬, 󰁍󰁡󰁡󰁨󰁡󰁡 󰁡󰁫󰁡󰁡󰁬, 󰁭󰁡󰁡󰁨󰁡󰁡 󰁡󰁫󰁡󰁡󰁬, 󰁓󰁡󰁴 󰁮󰁡󰁡󰁭, 󰁡󰁫󰁡󰁡󰁬 󰁭󰁯󰁯󰁲󰁡󰁴, 󰁗󰁨󰁡󰀭󰁨󰁡󰁹 󰁧󰁵󰁲󰁯󰁯 G󰁲󰁡󰁮󰁤󰁥 󰁖󰁥󰁲󰁤󰁡󰁤󰁥, G󰁲󰁡󰁮󰁤󰁥 󰁡󰁬󰃩󰁭 󰁤󰁡 󰁍󰁯󰁲󰁴󰁥, G󰁲󰁡󰁮󰁤󰁥 󰁡󰁬󰃩󰁭 󰁤󰁡 󰁍󰁯󰁲󰁴󰁥. G󰁲󰁡󰁮󰁤󰁥 󰁡󰁬󰃩󰁭 󰁤󰁡 󰁍󰁯󰁲󰁴󰁥 󰁖󰁥󰁲󰁤󰁡󰁤󰁥 󰃩 󰁓󰁥󰁵 󰁎󰁯󰁭󰁥. I󰁭󰁡󰁧󰁥󰁭 I󰁭󰁯󰁲󰁴󰁡󰁬 󰁤󰁥 D󰁥󰁵󰁳. G󰁲󰁡󰁮󰁤󰁥 󰁡󰁬󰃩󰁭 󰁤󰁡󰁳 󰁐󰁡󰁬󰁡󰁶󰁲󰁡󰁳 󰃩 󰁥󰁳󰁴󰁡 󰁓󰁡󰁢󰁥󰁤󰁯󰁲󰁩󰁡. 󰀭E󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰁣󰁡󰁰󰁴󰁡 󰁡 󰁦󰁲󰁥󰁱󰁵󰃪󰁮󰁣󰁩󰁡 󰁤󰁡 E󰁲󰁡 󰁤󰁥 A󰁱󰁵󰃡󰁲󰁩󰁯 󰁮󰁡 󰁭󰁥󰁤󰁩󰁤󰁡 󰁥󰁭 󰁱󰁵󰁥 󰁡󰁴󰁲󰁡󰁶󰁥󰁳󰁳󰁡󰁭󰁯󰁳 󰁯 󰁳󰁥󰁵 󰁬󰁩󰁭󰁩󰁡󰁲; 󰀭O 󰁡 󰁮󰁯󰁳 󰁭󰁡󰁮󰁴󰁥󰁲 󰁥󰁳󰁴󰃡󰁶󰁥󰁩󰁳, 󰁦󰁯󰁲󰁡 󰁤󰁡 󰁭󰁵󰁤󰁡󰁮󰃧󰁡 󰁤󰁯 󰁴󰁥󰁭󰁰󰁯, 󰁣󰁯󰁭󰁯 󰁳󰁥󰁲󰁥󰁳 󰁩󰁭󰁯󰁲󰁴󰁡󰁩󰁳. N󰃳󰁳󰁭󰁡󰁮󰁴󰁲󰁡 󰁳󰁯󰁭󰁯󰁳󰁡󰁪󰁵󰁤󰁡 󰁳󰁥󰁭 󰁴󰁥󰁭󰁰󰁯; 󰀭T󰁵󰁤󰁯 󰁱󰁵󰁥 󰁦󰁡󰁺󰁥󰁭󰁯󰁳 󰁶󰁥󰁭 󰁤󰁯 󰁥󰁳󰁰󰁡󰃧󰁯 󰁳󰁥󰁭 󰁴󰁥󰁭󰁰󰁯 󰁤󰁡 󰁡󰁬󰁭󰁡. 󰁓A󰁔 󰁎A󰁒A󰁙A󰁎 󰁓󰁡󰁴 󰁮󰁡󰁡󰁲󰁡󰁹󰁡󰁮 󰁷󰁨󰁡󰀭󰁨󰁡󰁹 󰁧󰁵󰁲󰁯󰁯, H󰁡󰁲󰁥󰁥 󰁮󰁡󰁡󰁲󰁡󰁡󰁹󰁡󰁮 󰁳󰁡󰁴 󰁮󰁡󰁡󰁭 󰁓󰁡󰁴 󰁎󰁡󰁲󰁡󰁹󰁡󰁮 󰃩 󰁯 󰁖󰁥󰁲󰁤󰁡󰁤󰁥󰁩󰁲󰁯 󰁓󰁵󰁳󰁴󰁥󰁮󰁴󰁡󰁤󰁯󰁲. 󰁗󰁡󰁨󰁥 G󰁵󰁲󰁵 󰃩 󰁓󰁡󰁢󰁥󰁤󰁯󰁲󰁩󰁡 󰁩󰁮󰁤󰁥󰁳󰁣󰁲󰁩󰁴󰃭󰁶󰁥󰁬. H󰁡󰁲󰁥󰁥 󰁎󰁡󰁲󰁡󰁹󰁡󰁮 󰃩 󰁯 󰁓󰁵󰁳󰁴󰁥󰁮󰁴󰁡󰁤󰁯󰁲 C󰁲󰁩󰁡󰁴󰁩󰁶󰁯 󰁥 󰁓󰁡󰁴 󰁎󰁡󰁡󰁭 󰁳󰁩󰁧󰁮󰁩󰁦󰁩󰁣󰁡 󰁖󰁥󰁲󰁤󰁡󰁤󰁥󰁩󰁲󰁡 I󰁤󰁥󰁮󰁴󰁩󰁤󰁡󰁤󰁥 󰀭C󰁡󰁮󰁴󰁡󰁲 󰁥󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰁤󰃡 󰁰󰁡󰁺 󰁩󰁮󰁴󰁥󰁲󰁩󰁯󰁲, 󰁦󰁥󰁬󰁩󰁣󰁩󰁤󰁡󰁤󰁥 󰁥 󰁢󰁯󰁡 󰁦󰁯󰁲󰁴󰁵󰁮󰁡; 󰀭F󰁡󰁺 󰁶󰁯󰁣󰃪 󰁩󰁮󰁴󰁵󰁩󰁴󰁩󰁶󰁡󰁭󰁥󰁮󰁴󰁥 󰁣󰁬󰁡󰁲󰁯 󰁥 󰁰󰁵󰁲󰁯 󰁥󰁭 󰁳󰁵󰁡 󰁣󰁯󰁮󰁳󰁣󰁩󰃪󰁮󰁣󰁩󰁡; 󰀭M󰁥󰁳󰁭󰁯 󰁵󰁭󰁡 󰁰󰁥󰁳󰁳󰁯󰁡 󰁣󰁯󰁭 󰁢󰁡󰁩󰁸󰁡 󰁡󰁵󰁴󰁯󰀭󰁥󰁳󰁴󰁩󰁭󰁡 󰁰󰁯󰁤󰁥 󰁳󰁥 󰁴󰁯󰁲󰁮󰁡󰁲 󰁭󰁡󰁪󰁥󰁳󰁴󰁯󰁳󰁡, 󰁥󰁮󰁴󰁯󰁡󰁮󰁤󰁯󰀭󰁯; 󰀭A󰁳 󰁰󰁡󰁬󰁡󰁶󰁲󰁡󰁳 󰁩󰁮󰁶󰁯󰁣󰁡󰁭 󰁯󰁳 󰁶󰃡󰁲󰁩󰁯󰁳 󰁮󰁯󰁭󰁥󰁳 󰁤󰁥 D󰁥󰁵󰁳 󰁰󰁡󰁲󰁡 󰁡󰁪󰁵󰁤󰁡󰁲 󰁡 󰁴󰁲󰁡󰁺󰁥󰁲 󰁰󰁲󰁯󰁳󰁰󰁥󰁲󰁩󰁤󰁡󰁤󰁥, 󰁰󰁡󰁺 󰁤󰁡 󰁭󰁥󰁮󰁴󰁥 󰁥 󰁡 󰁣󰁡󰁰󰁡󰁣󰁩󰁤󰁡󰁤󰁥 󰁤󰁥 󰁯󰁬󰁨󰁡󰁲 󰁡󰁬󰃩󰁭 󰁤󰁥󰁳󰁴󰁥 󰁭󰁵󰁮󰁤󰁯 󰁰󰁡󰁲󰁡 󰁣󰁯󰁭󰁰󰁲󰁥󰁥󰁮󰁤󰁥󰁲 󰁯 I󰁮󰁦󰁩󰁮󰁩󰁴󰁯.

󰁗AAH 󰁙A󰁎󰁔EE (󰁍󰁡󰁮󰁴󰁲󰁡 󰁙󰁡󰁮󰁴󰁥󰁥) 󰁗󰁡󰁡󰁨 󰁹󰁡󰁮󰁴󰁥󰁥 󰁫󰁡󰁲 󰁹󰁡󰁮󰁴󰁥󰁥, 󰁊󰁡󰁧 󰁤󰁵󰁴 󰁰󰁡󰁴󰁥󰁥, 󰁡󰁡󰁤󰁡󰁫 󰁩󰁴 󰁷󰁨󰁡󰁡󰀭󰁨󰁡󰁡. B󰁲󰁡󰁨󰁭󰁡󰁡󰁤󰁡󰁹 󰁴󰁲󰁡󰁹󰁳󰁨󰁡󰁡 󰁧󰁵󰁲󰁯󰁯 󰁉󰁴 󰁷󰁨󰁡󰀭󰁨󰁡󰁹 󰁧󰁵󰁲󰁯󰁯

P󰃡󰁧󰁩󰁮󰁡 18 18 󰁤󰁥  󰁤󰁥 19 19  

 

       Sat Nam

Mantras Kundalini Yoga

G󰁲󰁡󰁮󰁤󰁥 󰁍󰁡󰁣󰁲󰁯 󰁓󰁥󰁲. 󰁓󰁥󰁲 C󰁲󰁩󰁡󰁴󰁩󰁶󰁯. 󰁔󰁵󰁤󰁯 󰁩󰁳󰁳󰁯 󰃩 󰁣󰁲󰁩󰁡󰁴󰁩󰁶󰁯 󰁡󰁴󰁲󰁡󰁶󰃩󰁳 󰁤󰁯 󰁴󰁥󰁭󰁰󰁯, 󰁴󰁵󰁤󰁯 󰁩󰁳󰁳󰁯 󰃩 󰁯 G󰁲󰁡󰁮󰁤󰁥 󰃚󰁮󰁩󰁣󰁯. 󰁏󰁳 󰁴󰁲󰃪󰁳 󰁡󰁳󰁰󰁥󰁣󰁴󰁯󰁳 󰁤󰁥 D󰁥󰁵󰁳: B󰁲󰁡󰁨󰁭󰁡, 󰁖󰁩󰁳󰁨󰁮󰁵, 󰁍󰁡󰁨󰁥󰁳󰁨. I󰁳󰁳󰁯 󰃩 󰁗󰁡󰁨󰁥 G󰁵󰁲󰁵 󰀭 E󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰃩 󰁤󰁯󰁳 󰁥󰁮󰁳󰁩󰁮󰁡󰁭󰁥󰁮󰁴󰁯󰁳 󰁤󰁥 P󰁡󰁴󰁡󰁮󰁪󰁡󰁬󰁩; 󰀭A 󰁰󰁲󰃡󰁴󰁩󰁣󰁡 󰁤󰁥󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰃩 󰁡 󰁣󰁵󰁬󰁭󰁩󰁮󰁡󰃧󰃣󰁯 󰁤󰁥 󰁭󰁩󰁬󰁨󰁡󰁲󰁥󰁳 󰁤󰁥 󰁡󰁮󰁯󰁳 󰁤󰁥 󰁯󰁲󰁡󰃧󰃣󰁯.

󰁗AHE G󰁕󰁒󰁕 (G󰁵󰁲󰁭󰁡󰁮󰁴󰁲󰁡)(󰁔󰁲󰁩󰁫󰁵󰁴󰁥󰁥 󰁭󰁡󰁮󰁴󰁲󰁡) 󰁗󰁨󰁡󰀭󰁨󰁡󰁹 󰁧󰁵󰁲󰁯󰁯 E󰁵 󰁥󰁳󰁴󰁯󰁵 󰁥󰁭 󰃪󰁸󰁴󰁡󰁳󰁥 󰁱󰁵󰁡󰁮󰁤󰁯 󰁥󰁸󰁰󰁥󰁲󰁩󰁭󰁥󰁮󰁴󰁯 󰁡 󰁓󰁡󰁢󰁥󰁤󰁯󰁲󰁩󰁡 I󰁮󰁤󰁥󰁳󰁣󰁲󰁩󰁴󰃭󰁶󰁥󰁬 󰀭E󰁳󰁴󰁥 󰃩 󰁵󰁭 󰁭󰁡󰁮󰁴󰁲󰁡 󰁤󰁯 I󰁮󰁦󰁩󰁮󰁩󰁴󰁯 󰁤󰁯 󰃪󰁸󰁴󰁡󰁳󰁥 󰁥 󰁤󰁯 󰁨󰁡󰁢󰁩󰁴󰁡󰁲 󰁥󰁭 D󰁥󰁵󰁳; 󰀭E󰁸󰁰󰁲󰁥󰁳󰁳󰁡 󰁡 󰁩󰁮󰁤󰁥󰁳󰁣󰁲󰁩󰁴󰃭󰁶󰁥󰁬 󰁥󰁸󰁰󰁥󰁲󰁩󰃪󰁮󰁣󰁩󰁡 󰁤󰁥 󰁩󰁲 󰁤󰁡 󰁥󰁳󰁣󰁵󰁲󰁩󰁤󰃣󰁯 󰁰󰁡󰁲󰁡 󰁡 󰁬󰁵󰁺 (󰁤󰁡 󰁩󰁧󰁮󰁯󰁲󰃢󰁮󰁣󰁩󰁡 󰁰󰁡󰁲󰁡 󰁯 󰁶󰁥󰁲󰁤󰁡󰁤󰁥󰁩󰁲󰁯 󰁥󰁮󰁴󰁥󰁮󰁤󰁩󰁭󰁥󰁮󰁴󰁯); 󰀭󰀭U󰁭 󰃉 󰁯 󰁴󰁲󰁩󰁫󰁵󰁴󰁥󰁥 󰁭󰁥󰁳󰁴󰁲󰁥 I󰁮󰁦󰁩󰁮󰁩󰁴󰁯 󰁡󰁬󰁭󰁡; 󰁡󰁳 󰁥󰁮󰁥󰁲󰁧󰁩󰁡󰁳 󰁤󰁯󰁳 󰁰󰁲󰁩󰁮󰁣󰃭󰁰󰁩󰁯󰁳 󰁧󰁥󰁲󰁡󰁤󰁯󰁲, 󰁯󰁲󰁧󰁡󰁮󰁩󰁺󰁡󰁤󰁯󰁲 󰁥 󰁴󰁲󰁡󰁮󰁳󰁦󰁯󰁲󰁭󰁡󰁤󰁯󰁲; 󰁭󰁡󰁮󰁴󰁲󰁡,󰁤󰁡󰁥󰁱󰁵󰁩󰁬󰁩󰁢󰁲󰁡 󰀭E󰁸󰁰󰁲󰁥󰁳󰁳󰁡 󰃪󰁸󰁴󰁡󰁳󰁥 󰁡󰁴󰁲󰁡󰁶󰃩󰁳 󰁤󰁯 󰁣󰁯󰁮󰁨󰁥󰁣󰁩󰁭󰁥󰁮󰁴󰁯 󰁥 󰁤󰁡 󰁥󰁸󰁰󰁥󰁲󰁩󰃪󰁮󰁣󰁩󰁡; 󰀭 󰃉 󰁯 󰁧󰁵󰁲󰁭󰁡󰁮󰁴󰁲󰁡, 󰁱󰁵󰁥 󰁤󰁩󰁳󰁰󰁡󰁲󰁡 󰁯 󰁤󰁥󰁳󰁴󰁩󰁮󰁯; 󰀭C󰁯󰁳󰁴󰁵󰁭󰁡󰀭󰁳󰁥 󰁤󰁩󰁺󰁥󰁲 󰁱󰁵󰁥 󰁣󰁡󰁮󰁴󰁡󰁲 W󰁡󰁨󰁥 G󰁵󰁲󰁵 󰁥󰁱󰁵󰁩󰁶󰁡󰁬󰁥 󰁡 󰁣󰁡󰁮󰁴󰁡󰁲 H󰁡󰁲 11.000 󰁶󰁥󰁺󰁥󰁳.

󰁗AHE G󰁕󰁒󰁕 󰁗AHE 󰁊󰁉󰁏 󰁗󰁨󰁡󰀭󰁨󰁡󰁹 󰁧󰁵󰁲󰁯󰁯 󰁷󰁨󰁡󰀭󰁨󰁡󰁹 󰁧󰁵󰁲󰁯󰁯 󰁗󰁨󰁡󰀭󰁨󰁡󰁹 󰁧󰁵󰁲󰁯󰁯 󰁷󰁨󰁡󰀭󰁨󰁡󰁹 󰁪󰁥󰁥󰁯 G󰁲󰁡󰁮󰁤󰁥 󰁡󰁬󰃩󰁭 󰁤󰁡 󰁤󰁥󰁳󰁣󰁲󰁩󰃧󰃣󰁯 󰁥󰁭 󰁓󰁵󰁡 I󰁮󰁦󰁩󰁮󰁩󰁴󰁡 󰁓󰁡󰁢󰁥󰁤󰁯󰁲󰁩󰁡. 󰀭E󰁳󰁴󰁥 󰃩 󰁯 󰁭󰁡󰁮󰁴󰁲󰁡 󰁤󰁯 󰃪󰁸󰁴󰁡󰁳󰁥; 󰀭S󰁩󰁧󰁮󰁩󰁦󰁩󰁣󰁡 󲀝󰁩󰁮󰁤󰁥󰁳󰁣󰁲󰁩󰁴󰁩󰁶󰁥󰁬󰁭󰁥󰁮󰁴󰁥 󰁧󰁲󰁡󰁮󰁤󰁥 󰃩 󰁡 󰁳󰁡󰁢󰁥󰁤󰁯󰁲󰁩󰁡 󰁳󰁵󰁰󰁲󰁥󰁭󰁡 󰁥 󰁩󰁮󰁦󰁩󰁮󰁩󰁴󰁡 󰁤󰁥 D󰁥󰁵󰁳󲀝; 󰀭J󰁩󰁯 󰃩 󰁵󰁭󰁡 󰁡󰁦󰁥󰁴󰁵󰁯󰁳󰁡, 󰁭󰁡󰁳 󰁡󰁩󰁮󰁤󰁡 󰁲󰁥󰁳󰁰󰁥󰁩󰁴󰁯󰁳󰁡 󰁶󰁡󰁩󰁲󰁡󰃧󰃣󰁯 󰁤󰁡 󰁰󰁡󰁬󰁡󰁶󰁲󰁡 J󰁩, 󰁱󰁵 󰁳󰁩󰁧󰁮󰁩󰁦󰁩󰁣󰁡 󰁡󰁬󰁭󰁡; 󰀭A 󰁰󰁡󰁬󰁡󰁶󰁲󰁡 J󰁩󰁯 󰁥󰁮󰁶󰁩󰁡 󰁡 󰁭󰁥󰁮󰁳󰁡󰁧󰁥󰁭 󰁤󰁩󰁲󰁥󰁴󰁡󰁭󰁥󰁮󰁴󰁥 󰁰󰁡󰁲󰁡 󰁡 󰁡󰁬󰁭󰁡 󲀜󰃓 󰁭󰁩󰁮󰁨󰁡 󰁡󰁬󰁭󰁡, D󰁥󰁵 󰃩!󲀝; 󰀭E󰁳󰁴󰁥 󰁭󰁡󰁮󰁴󰁲󰁡 󰁣󰁡󰁵󰁳󰁡 󰁵󰁭 󰁡󰁴󰁲󰁩󰁴󰁯 󰁭󰁵󰁩󰁴󰁯 󰁳󰁵󰁴󰁩󰁬 󰁣󰁯󰁮󰁴󰁲󰁡 󰁯 󰁣󰁥󰁮󰁴󰁲󰁯 󰁤󰁯 󰁰󰁡󰁬󰁡󰁴󰁯 󰁳󰁵󰁰󰁥󰁲󰁩󰁯󰁲 󰁥 󰁥󰁳󰁴󰁩󰁭󰁵󰁬󰁡 󰁯 󰁭󰁥󰁲󰁩󰁤󰁩󰁡󰁮󰁯 󰁣󰁯󰁮󰁨󰁥󰁣󰁩󰁤󰁯 󰁮󰁯 O󰁣󰁩󰁤󰁥󰁮󰁴󰁥 󰁣󰁯󰁭󰁯 󰁯 P󰁯󰁮󰁴󰁯 M󰁥󰁲󰁩󰁤󰁩󰁡󰁮󰁯 M 󰁥󰁲󰁩󰁤󰁩󰁡󰁮󰁯 󰁤󰁥 C󰁲󰁩󰁳󰁴󰁯 󰁥 , 󰁮󰁯 O󰁲󰁩󰁥󰁮󰁴󰁥, 󰁣󰁯󰁭󰁯 SS󰁡󰁴󰁴󰁶󰁩󰁣󰁡 󰁡󰁴󰁴󰁶󰁩󰁣󰁡 B󰁵󰁤󰁤󰁨󰁡 B󰁩󰁮󰁤󰁵; 󰀭A 󰁬󰃭󰁮󰁧󰁵󰁡 󰁥 󰁯󰁳 󰁬󰃡󰁢󰁩󰁯󰁳 󰁣󰁯󰁲󰁲󰁥󰁳󰁰󰁯󰁮󰁤󰁥󰁭 󰁡󰁯 S󰁯󰁬 󰁥 󰃠 L󰁵󰁡 󰁥󰁭 󰁳󰁥󰁵󰁳 󰁭󰁯󰁶󰁩󰁭󰁥󰁮󰁴󰁯󰁳; 󰀭S󰁵󰁡󰁶󰁩󰁺󰁡 󰁡󰁳 󰁦󰁥󰁲󰁩󰁤󰁡󰁳 󰁤󰁡 󰁶󰁩󰁤󰁡 󰁣󰁯󰁭 󰁡 󰁩󰁮󰁦󰁩󰁮󰁩󰁴󰁡 󰁢󰁥󰁮󰃧󰃣󰁯 󰁩󰁮󰁤󰁵󰁺󰁩󰁤󰁡 󰁰󰁯󰁲 󰁥󰁳󰁳󰁥 󰁭󰁡󰁮󰁴󰁲󰁡.

P󰃡󰁧󰁩󰁮󰁡 19 19 󰁤󰁥  󰁤󰁥 19 19  

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