Mancini Print Power-self-healing Intro Wbuylinks
Short Description
the power of self healing...
Description
THE
POWER of
SELF-HEALING
Power of Self-Healing interior.indd 1
10/25/11 9:49 AM
AL S O BY DR. FABRIZIO MANCINI CHICKEN SOUP FOR THE CHIROPRACTIC SOUL: Stories of Inspiration, Healing, Laughter and a Lifetime of Wellness (with Jack Canfield and Mark Victor Hansen) FEELING FAB: Four Steps to Living a Fabulous Life THE WELL-ADJUSTED SOUL: Feel-Good Stories from the Heart of Chiropractic (with Dr. Gilles A. LaMarche and Donald M. Dible, M.S.)
Power of Self-Healing interior.indd 2
10/25/11 9:49 AM
THE
POWER of
SELF-HEALING < U S V J R @V \ Y 5 H [ \ Y H S
/LHSPUN7V[LU[PHSPU+H`Z
DR. FABRIZIO MANCINI
HAY HOUSE, INC. $BSMTCBE $BMJGPSOJBt/FX:PSL$JUZ -POEPOt4ZEOFZt+PIBOOFTCVSH 7BODPVWFSt)POH,POHt/FX%FMIJ
Power of Self-Healing interior.indd 3
10/25/11 9:49 AM
$PQZSJHIUªCZ'BCSJ[JP.BODJOJ Published and distributed in the United States by: )BZ )PVTF *OD XXXIBZIPVTF .com®tPublished and distributed in Australia by: )BZ)PVTF"VTUSBMJB1UZ-UEXXX IBZIPVTFDPNBVtPublished and distributed in the United Kingdom by: )BZ)PVTF 6, -UEXXXIBZIPVTFDPVLt Published and distributed in the Republic of South Africa by: )BZ)PVTF4" 1UZ
-UEXXXIBZIPVTFDP[BtDistributed in Canada by: 3BJODPBTU XXXSBJODPBTUDPN t Published in India by: )BZ )PVTF 1VCMJTIFST *OEJB XXXIBZIPVTFDPJO Cover & interior design: Tricia Breidenthal 5IFTUPSJFTUIBUBQQFBSUISPVHIPVUUIJTCPPLIBWFCFFOSFQSJOUFEXJUIQFSNJTTJPOGSPNUIFJOEJWJEVBMTJOWPMWFE*OTPNFDBTFT OBNFTBOEJEFOUJGZJOHEFUBJMTIBWF CFFODIBOHFEUPQSFTFSWFDPOýEFOUJBMJUZ "MMSJHIUTSFTFSWFE/PQBSUPGUIJTCPPLNBZCFSFQSPEVDFECZBOZNFDIBOJDBM QIPUPHSBQIJD PSFMFDUSPOJDQSPDFTT PSJOUIFGPSNPGBQIPOPHSBQIJDSFDPSEJOH OPS NBZJUCFTUPSFEJOBSFUSJFWBMTZTUFN USBOTNJUUFE PSPUIFSXJTFCFDPQJFEGPSQVCMJD PSQSJWBUFVTFPUIFSUIBOGPSiGBJSVTFwBTCSJFGRVPUBUJPOTFNCPEJFEJOBSUJDMFTBOE SFWJFXTXJUIPVUQSJPSXSJUUFOQFSNJTTJPOPGUIFQVCMJTIFS 5IFBVUIPSPGUIJTCPPLEPFTOPUEJTQFOTFNFEJDBMBEWJDFPSQSFTDSJCFUIFVTF PGBOZUFDIOJRVFBTBGPSNPGUSFBUNFOUGPSQIZTJDBM FNPUJPOBM PSNFEJDBMQSPCMFNT XJUIPVUUIFBEWJDFPGBQIZTJDJBO FJUIFSEJSFDUMZPSJOEJSFDUMZ5IFJOUFOUPGUIFBVUIPS JTPOMZUPPGGFSJOGPSNBUJPOPGBHFOFSBMOBUVSFUPIFMQZPVJOZPVSRVFTUGPSFNPUJPOBM BOETQJSJUVBMXFMMCFJOH*OUIFFWFOUZPVVTFBOZPGUIFJOGPSNBUJPOJOUIJTCPPLGPS ZPVSTFMG XIJDIJTZPVSDPOTUJUVUJPOBMSJHIU UIFBVUIPSBOEUIFQVCMJTIFSBTTVNFOP SFTQPOTJCJMJUZGPSZPVSBDUJPOT
Library of Congress Cataloging-in-Publication Data .BODJOJ 'BCSJ[JP 5IFQPXFSPGTFMGIFBMJOHVOMPDLZPVSOBUVSBMIFBMJOHQPUFOUJBMJOEBZT'BCSJ[JP Mancini. p. cm. *ODMVEFTCJCMJPHSBQIJDBMSFGFSFODFT *4#/ IBSECBDL
4FMGDBSF )FBMUI)FBMJOH.JOEBOECPEZUIFSBQJFT*5JUMF 3". ED
Hardcover ISBN: Digital ISBN: TUFEJUJPO +BOVBSZ 1SJOUFEJOUIF6OJUFE4UBUFTPG"NFSJDB
Power of Self-Healing interior.indd 4
10/25/11 9:49 AM
In memory of my loving father, Giovanni Mancini
Power of Self-Healing interior.indd 5
10/25/11 9:49 AM
CONTENTS Foreword by Dr. Wayne W. Dyer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ix Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . xi #PEZ)FBM5IZTFMG . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . )FBMJOH7FSTVT$VSJOH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
PA R T I: Ph y sic al S e l f- He aling . . . . . . . . . . . . . . . . . . . . . . . . . Chapter 1: Chapter 2: Chapter 3: Chapter 4: Chapter 5:
4FMG)FBMJOH'PPET . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Anti-Healers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4FMG)FBMJOH4VQQMFNFOUT. . . . . . . . . . . . . . . . . . . . . . . . . "DUJWF)FBMJOH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5IF/FX)FBMJOH"SUT. . . . . . . . . . . . . . . . . . . . . . . . . . .
PA R T II: Emo t i onal S e l f- He alin g . . . . . . . . . . . . . . . . . . . . . Chapter 6: Chapter 7: Chapter 8:
:PV5IJOL 5IFSFGPSF :PV)FBM PS/PU . . . . . . . . . . . . . Emotions That Heal, Emotions That Harm . . . . . . . . . . . 5IF5SVTU'BDUPS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
PA R T III: Sp ir i t ual S e l f- He alin g . . . . . . . . . . . . . . . . . . . . . . Chapter 9: Chapter 10: Chapter 11:
$SFBUJWF'PSDFT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5IF)FBMJOH5SJBE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5IF)FBMJOH4QJSJU . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
PA R T I V: 21 Da y s t o S e l f- He alin g . . . . . . . . . . . . . . . . . . . Chapter 12: Chapter 13: Chapter 14:
8FFL6OMPDL:PVS)FBMJOH1PUFOUJBM . . . . . . . . . . . . . . 8FFL-JTUFOUP:PVS#PEZ . . . . . . . . . . . . . . . . . . . . . . 8FFL/PVSJTI:PVS4QJSJU . . . . . . . . . . . . . . . . . . . . . .
Afterword . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Self-Healing References . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Acknowledgments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . About the Author . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Power of Self-Healing interior.indd 7
10/25/11 9:49 AM
FORE WORD
* FODPVSBHF ZPV UP SFBE UIJT CPPL WFSZ EFMJCFSBUFMZ *U TQFBLT UP B GVOEBNFOUBM USVUI UIBU IBT CFDPNF MPTUPS BU UIF WFSZ MFBTU PCTDVSFEJO NPEFSO UJNFT 8F TFFN UP IBWF GPSHPUUFO UIBU FBDI BOE FWFSZ POF PG VT IBT CVJMU JOUP PVS WFSZ FYJTUFODF UIF QPXFS UP MJWFPVSMJWFTBUBMFWFMPGTVQFSIFBMUI3BUIFSUIBOMPPLJOHXJUIJO XF IBWFCFDPNFBQFPQMFXIPBSFGPPMJTIMZTFBSDIJOHGPSUIFBOTXFSTGPS MJWJOHIFBMUIGVMMZFWFSZXIFSFFWFSZXIFSF UIBUJT CVUXIFSFUIF BOTXFSTUSVMZSFTJEF 8F BSF DPOUJOVPVTMZ CFJOH CPNCBSEFE CZ NFTTBHFT UFMMJOH VT UIBU IFBMJOH XJMM DPNF UP VT GSPN BO FYUFSOBM TPVSDF 5BLF B QJMM SBUIFS BXIPMFIBOEGVMPGQJMMTJOPSEFSUPNBLFZPVSTFMGXFMM&BU GPPET UIBU IBWF CFFO HFOFUJDBMMZ NPEJýFE BOE DPOUBNJOBUFE XJUI BEEJUJWFT SFýOFEDBSCPIZESBUFT BOEPWFSMZQSPDFTTFEUPUIFQPJOUPG USJDLJOHZPVSCPEZTi*WFIBEFOPVHIwSFHVMBUJPO5IJTIBTSFTVMUFE JOFYDFTTJWFMZIJHISBUFTPGPCFTJUZ IFBSUEJTFBTF BOEBNVMUJQMJDJUZPG EJTPSEFSTUIBUBSFBMMQSFWFOUBCMF %S'BCSJ[JP PSi'BC wBTIFJTLOPXO IBTQSPWJEFEZPVXJUIB HVJEFGPSUBQQJOHJOUPZPVSPXOJOCPSOQPUFOUJBMGPSIFBMJOH)FSFNJOETZPVUIBUZPVBSFUIFIFSP ZPVSCPEZJTUIFIFSP BOEZPVSNJOE JTUIFIFSP.PTUFNQIBUJDBMMZ IFBTTVSFTZPVUIBUZPVSTQJSJUJTSJHIU UIFSFGPSZPV BTVQFSIFSPUIBUDBOBOEXJMMSFNJOEZPVUIBUXIFO ZPVýOBMMZDPNFUPDPNQMFUFMZUSVTUJOZPVSTFMGZFT ZPVSTFMGZPV BSFUSVTUJOHJOUIFWFSZXJTEPNUIBUDSFBUFEZPV BOEUIBUXJTEPNJT JOýOJUFBOEPNOJQSFTFOUBOEZPVSTUPBDDFTTBUXJMM
ix
Power of Self-Healing interior.indd 9
10/25/11 9:49 AM
T HE P O W ER O F S EL F - HE A L ING
"GUFSSFBEJOHBOEEJHFTUJOHUIJTiGBCwVMPVTCPPL ZPVXJMMIBWFZPVS FZFTPQFOFEUPUIFIFBMJOHDBQBDJUZUIBUZPVDBSSZBSPVOEXJUIZPVFWFSZ NPNFOU PG ZPVS MJGF :PV XJMM MPPL XJUI OFX FZFT BU XIBU BO BNB[JOH NJSBDMFXPSLFSZPVBSF BOEZPVXJMMNBSWFMBUIPXTJNQMFJUJTUPSFUBLF DPOUSPMPWFSBMMBTQFDUTPGZPVSMJGF*SFBEUIJTCPPLWFSZDBSFGVMMZ UBLJOH OPUFTBT*XFOUBMPOH MBSHFMZCFDBVTF*IBWFTPNVDISFTQFDUGPSUIFNBO XIPDSFBUFEJU*DBOTBZXJUIDFSUBJOUZUIBUUIFDPOUFOUTPGUIJTQPXFSGVM DPNQFOEJVNIBWFCSPVHIUNFUPBXIPMFOFXBXBSFOFTTPGXIBU*DBO EPUPDJSDVNWFOUUIFFGGPSUTPGTPNBOZFYUFSOBMGBDUPSTUIBUTFFNUPDPOTQJSFUPLFFQNFGSPNMJWJOHNZMJGFBUUIFMFWFMPGTVQFSIFBMUI 8FXFSFBMMNFBOUUPMJWFBUUIJTTVQFSIFBMUIMFWFM*UJTPVSPSJHJOBM OBUVSF JUJTUIFJOUFOUPGUIF%JWJOFGPSDFUIBUDSFBUFEVT8FBSFBMMXBMLJOH QIBSNBDJFTXIPBSFDBQBCMFPGQSPEVDJOHXIBUFWFSDIFNJDBMTXFOFFE GPSQFSGFDUQIZTJDBM FNPUJPOBM BOETQJSJUVBMIFBMUI:FUXFOPXMJWFJOB UJNFXIFOUIFDIJMESFOCFJOHCPSOUPEBZIBWFBTIPSUFSMJGFFYQFDUBODZ UIBOUIFJSQBSFOUT"OEUIJTJTBýSTUJOUIFFOUJSFIJTUPSZPGPVSTQFDJFT 8F IBWF DPNF UP B QMBDF XIFSF XF BSF DPOTJTUFOUMZ MPPLJOH PVUTJEFPGPVSQFSGFDUTFMWFTGPSTPMVUJPOT JHOPSJOHPVSPXO%JWJOF TFMGIFBMJOHHJGUT8FIBWFDPNFUPMPPLFWFSZXIFSFCVUXIFSFUIF BOTXFSTUSVMZFYJTUThe doorway to perfect health opens inward. .ZGSJFOEBOEDPMMFBHVF%S'BCSJ[JP.BODJOJIBTQSPWJEFEBMMPG VT XJUI UIF VMUJNBUF HVJEF GPS SFWFSTJOH UIJT USFOE BOE QVUUJOH VT POBQBUIPGTFMGIFBMJOH"TZPVSFBEBOETUVEZUIFDPOUFOUTPGUIJT SFNBSLBCMFCPPL LFFQJONJOEUIBUXIFOZPVDPNFUPUSVTUJOZPVSTFMG ZPVBSFUSVMZUSVTUJOHJOUIFWFSZXJTEPNUIBUJTSFTQPOTJCMFGPS ZPVSDSFBUJPO5IFSFJTOPHSFBUFSQPXFSBOZXIFSF BOEZPVBSFUIBU QPXFS*VSHFZPVUPUBLFUIFEBZOBUVSBMIFBMJOHDIBMMFOHFUIBU 'BCPGGFSTBOEPCTFSWFUIFUSBOTGPSNBUJPOUIBUZPVXJMMFYQFSJFODF* IBWFEPOFJU BOE*IBWFOFWFSGFMUCFUUFSJONZMJGF * MPWF UIJT CPPL BOE * MPWF UIJT NBO XIP DSFBUFE JU 5IBOL ZPV 'BCSJ[JPThe Power of Self-HealingJTEFTUJOFEUPCFDPNFBDMBTTJD BOE* BNIPOPSFEUIBUZPVBTLFENFUPXSJUFUIJTCSJFG'PSFXPSEGPSJU*DFMFCSBUFFWFSZEBZCFDBVTFPGBMMPGUIFFGGPSUUIBUZPVQVUJOUPUIJTNPOVNFOUBMXPSL BOE*LOPXNJMMJPOTPGQFPQMFXJMMCFDFMFCSBUJOHBTXFMM Dr. Wayne W. Dyer .BVJ )BXBJJ YYY x
Power of Self-Healing interior.indd 10
10/25/11 9:49 AM
INTRODUCTION
.PTUPGVTBSFOPTUSBOHFSTUPIFBMUIQSPCMFNT JMMOFTT PSQBJO CVUNPTUPGVTXJTIXFXFSF"OENPTUPGVTXPVMEMPWFBOFXMFBTF PO MJGF XJUI UIF BCJMJUZ UP MJWF EJTFBTFGSFF IBWF NPSF FOFSHZ BOE FOKPZHSFBUFSXFMMCFJOH *TUIBUQPTTJCMF UIPVHI *TJUUPPMBUFUPFWFOUSZ :FT JUisQPTTJCMFBOEJUTOPUUPPMBUF #VUEPOUCPUIFSMPPLJOHGPSBOTXFSTJOUIFSBQJEMZDIBOHJOHBOE VOGSJFOEMZiTJDLDBSFwFOWJSPONFOU5IFZSFOPUUIFSF 5IFBOTXFSTBSFXJUIJOZPVSPXOCPEZ5IBUTSJHIU:PVSCPEZ IBTBCVJMUJODBQBDJUZUPIFBMJUTFMGBSFNBSLBCMFTZTUFNPGTFMGSFQBJS UIBUHPFTPOEBZJOBOEEBZPVUBOEJNQSPWJOHJUTBCJMJUZUPIFBMJT XJUIJOZPVSDPOUSPM .PTU QFPQMF IPXFWFS EPOU GVMMZ HSBTQ UIBU UIF CPEZ IBT UIJT JODSFEJCMF BCJMJUZ UP IFBM JUTFMG MBSHFMZ CFDBVTF USBEJUJPOBM NFEJDJOF IBTEPOFMJUUMFUPNBYJNJ[FUIJTQPUFOUJBM JOTUFBEFNQIBTJ[JOHUIBU health comes from the outside in and not from the insidePVU%JEZPV LOPX GPSFYBNQMF UIBUNBOZJMMOFTTFTNBZFWFOUVBMMZIFBMPOUIFJS PXO *UTUSVF Y * TIPVME UBLF B NPNFOU IFSF UP JOUSPEVDF NZTFMG * BN B EPDUPS PG DIJSPQSBDUJD BOE UIF QSFTJEFOU PG 1BSLFS 6OJWFSTJUZ JO %BMMBT 5FYBT'PSNFSMZLOPXOBT1BSLFS$PMMFHFPG$IJSPQSBDUJD PGXIJDI* BNBMTPBHSBEVBUF
UIFJOTUJUVUJPOXBTGPVOEFECZUIFMBUF%S+BNFT
xi
Power of Self-Healing interior.indd 11
10/25/11 9:49 AM
T HE P O W ER O F S EL F - HE A L ING
81BSLFS UIFNBOTPNBOZMPWJOHMZDBMMFEi%S+JNw1BSLFS$PMMFHF PQFOFE JUT EPPST JO 4FQUFNCFS XJUI TUVEFOUT 5PEBZ UIF VOJWFSTJUZ JT UIF MFBEJOH DIJSPQSBDUJD TDIPPM JO UIF XPSME 5IFSF BSF NPSFUIBO 1BSLFSHSBEVBUFTQSBDUJDJOHJOBMMTUBUFTBOEMJWJOH JOGPSFJHODPVOUSJFT *SFNFNCFSTPDMFBSMZUIFEBZ*SFDFJWFEUIFQIPOFDBMMGSPNUIF DIBJSNBOPGUIFCPBSEPG1BSLFS$PMMFHF)FUPMENFUIBUTJODF%S+JN IBEQBTTFEPO UIFCPBSEGFMUUIBU*XBTUIFSJHIUQFSTPOUPBTTVNF UIFMFBEFSTIJQQPTJUJPO.ZIFBSUTLJQQFEBCFBU*XBTPOMZZFBST PME*UIPVHIUUPNZTFMG What do I know about running such a huge institution? "UUIFUJNF *IBECVJMUBTVDDFTTGVMQSBDUJDFPG$IJSPQSBDUJD8FMMOFTTJO5FYBT.ZXJGF "MJDJB XBTQSFHOBOUXJUIPVSTFDPOEDIJME BOE*XBTIBQQZCFJOHJOUIFPGýDFIPVSTBXFFLBOETQFOEJOH UIFSFTUPGNZUJNFXJUINZGBNJMZ#VUBT"MJDJBBOE*EJTDVTTFEUIF PQQPSUVOJUZ * SFBMJ[FE UIBU * LOFX B MPU NPSF UIBO * UIPVHIU * EJE BT%S+JNIBENFOUPSFENFGPSUFOZFBSTBOEXBTPOFPGNZDMPTFTU GSJFOET*XBTBMTPBXBSFPGUIFDIBMMFOHFTUIBUUIFDPMMFHFXPVMEGBDF XJUIPVUTUSPOHMFBEFSTIJQBOEBDMFBSWJTJPO"TBQSPEVDUPGUIBUFEVDBUJPOBMTZTUFN *LOFXXIBUDPVMECFEPOFUPJNQSPWFJU*BDDFQUFE UIFPGGFSSFMVDUBOUMZBOEUPMEUIFCPBSENFNCFSTUIBUJGJUEJEOUXPSL PVU BSFQMBDFNFOUTIPVMECFGPVOEJNNFEJBUFMZ0ODFJUXBTPGýDJBM B SFQPSUFS DBNF UP EP B QJFDF PO NF CFDBVTF BT * XBT UPME * IBE CFDPNFPOFPGUIFZPVOHFTUQSFTJEFOUTPGBDPMMFHFPSVOJWFSTJUZJO the United States. 5XFMWFZFBSTMBUFS *ýOENZTFMGMPWJOHFWFSZEBZBT1BSLFSTQSFTJEFOU*SFBMJ[FUIFNPSF*DBODPOUSJCVUFUPUIFCFUUFSNFOUPGPUIFST the more that myMJGFJTXPSUIMJWJOH :PV DBOU UFMM GSPN SFBEJOH NZ XPSET PO UIFTF QBHFT CVU *N PSJHJOBMMZGSPN$PMPNCJBBOE*IBWFBOBDDFOU.ZGBNJMZSFMPDBUFE GSPN$PMPNCJBUP.JBNJJO BGUFS*IBEKVTUUVSOFEZFBSTPME 8IFONZQBSFOUTBOOPVODFEPVSJNNJOFOUEFQBSUVSFUPUIF64 JU XBT USBVNBUJD OFXT GPS NZ GPVS CSPUIFST BOE NF -JGF JO $PMPNCJB XBTPVSXPSMEXFIBENBOZGSJFOETBOEBMTPQMBZFEBMPUPGTQPSUT *UXBTTDBSZUPUIJOLBCPVUMFBWJOHBMMUIBUCFIJOE#VUNZNPUIFSBOE GBUIFS XIPXFSFWFSZXJTF QVUJUMJLFUIJTi*TOUJUBNB[JOHUIBUZPV
xii
Power of Self-Healing interior.indd 12
10/25/11 9:49 AM
In t r o d u c t i o n
DBOHPUPBXIPMFEJGGFSFOUDPVOUSZ MFBSOBXIPMFEJGGFSFOUMBOHVBHF BOEQJDLVQBXIPMFEJGGFSFOUVOEFSTUBOEJOHPGBOPUIFSDVMUVSF *TOU JUBNB[JOHUIBUZPVMMCFBCMFUPFYQMPSFanyQPTTJCJMJUJFTUIBUBSFPVU UIFSF w5IFZXFSFTPSJHIU:PVTFF $PMPNCJBIBEQSPWJEFEVTXJUI BIBQQZDIJMEIPPE CVUUIF64PGGFSFEVTUIFPQQPSUVOJUZUPHSPX BOEHPCFZPOEPVSDPNGPSU[POF.ZCSPUIFSTBOE*GFMUNVDICFUUFS BCPVUUIFNPWF *DBOTUJMMSFDBMMNZýSTUEBZPGTDIPPMJO.JBNJBTJGJUXFSFZFTUFSEBZ*UXBTGSJHIUFOJOHBOEVOGBNJMJBS5IFSFXBTOPTVDIUIJOHBT i&OHMJTIBTB4FDPOE-BOHVBHFwBUUIFUJNF BOEWFSZGFXTUVEFOUT TQPLF4QBOJTIBUUIBUTDIPPM&WFOUIPVHI*XBTTVQQPTFEUPCFJOUIF TFWFOUIHSBEF UIFZQVTIFENFCBDLUPýGUICFDBVTF*EJEOULOPXB XPSEPG&OHMJTI *XBMLFEJOUPUIFDMBTTSPPNBOENZUFBDIFS .T)JMM TBJE i0LBZ DMBTT-FUTXFMDPNFPVSOFXTUVEFOU)JTOBNFJT'BCSJ[JPw5IFXIPMF DMBTTSFQMJFE i)J 'BCSJ[JPw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þVFOUJOUXPMBOHVBHFT
xiii
Power of Self-Healing interior.indd 13
10/25/11 9:49 AM
T HE P O W ER O F S EL F - HE A L ING
5IPTF FBSMZ FYQFSJFODFT QSPGPVOEMZ TIBQFE XIP * BN BOE IPX * UIJOL UPEBZ Y *UIJOLUIBUTPNFUJNFTXFHFUTUVDLBOETFWFSFMZMJNJUPVSTFMWFT *O PUIFS XPSET * NFBO UIBU XF CFDPNF QBSBMZ[FE CZ UIF DJSDVNTUBODFT XFSF UISPXO JOUP SBUIFS UIBO MPPLJOH BU B TJUVBUJPO BT BO PQQPSUVOJUZUPHSPXBOECFDPNFBCFUUFSQFSTPOBNPSFQPXFSGVM IVNBOCFJOH 3FTQPOEJOHUPMJGFTFWFOUTJOBQPTJUJWFXBZIBTCFFOUIFHSFBUFTU GPVOEBUJPOJOUIFMJGF*WFDSFBUFEGPSNZTFMG%POUHFUNFXSPOH*WF FOEVSFE NZ TIBSF PG TVGGFSJOH BOE OFHBUJWF FYQFSJFODFT JODMVEJOH UIFIFBSUCSFBLJOHMPTTPGUXPGBNJMZNFNCFST*OGBDU BGSJFOEPODF BTLFENF i8JUIBMMUIBUTIBQQFOFE IPXDBOZPVCFTPIBQQZBOE IFBMUIZ w *TIBSFEXJUINZGSJFOEUIBUEFTQJUFUIFIBSETIJQT *TUJMMGFMUJNNFOTFMZGPSUVOBUFUPIBWFTVDIBOJODSFEJCMZGVMýMMJOH QFBDFGVM KPZGVM MJGF"OEFWFSZTJOHMFEBZ *XBLFVQBOEBTLNZTFMGXIZPUIFSTEPOU GFFMUIJTXBZ UPP5IFBOTXFS*DPOTUBOUMZDPNFVQXJUIJTUIBUNPTU QFPQMFEPOUUIJOLJUTQPTTJCMFGPSUIFNUIFZEPOUCFMJFWFUIBUUIFZ DBO EP JU PS IBWF JU 5IFZ BMMPX UIFJS OFHBUJWF QFSDFQUJPOT BOE UIF PQJOJPOTPGPUIFSTUPJOUFSGFSFXJUIUIFJSMJWFTBOEEJDUBUFXIPUIFZ CFDPNFPSIPXUIFZUIJOLBOEGFFM SBUIFSUIBOýSTUUVSOJOHJOXBSE BOEEJTDPWFSJOHBMMPGUIBUGSPNXJUIJO*OTIPSU UIFZKVTUEPOULOPX IPX UP NBJOUBJO B QPTJUJWF IFBMUIZ PVUMPPL BOE WJFX UIF KPVSOFZ UISPVHIMJGFXJUIIPQF :PVSNJOETFUNPTUDFSUBJOMZBGGFDUTZPVSXFMMCFJOH"OENZQVSQPTFGPSXSJUJOHUIJTCPPLJTUPTIBSFXIBU*IBWFMFBSOFEBGUFSNPSF UIBO ZFBST PG TUVEZJOH BOE EJTDPWFSJOH FYBDUMZ IPX UP BDIJFWF ZPVSNBYJNVNQPUFOUJBMJOUIFNPTUJNQPSUBOUBSFBPGZPVSMJGFyour health. 6OUJM*XBTJOUSPEVDFEUPDIJSPQSBDUJD *IBEOFWFSNBEFIFBMUI BUPQQSJPSJUZ$IJSPQSBDUJDJTBGPSNPGIFBMUIDBSFUIBUFNQIBTJ[FT TFMGIFBMJOH*UGPDVTFTPOEJTPSEFSTPGUIFNVTDVMPTLFMFUBMTZTUFNBOE OFSWPVTTZTUFN BOEUIFFGGFDUTPGUIFTFEJTPSEFSTPOPOFTIFBMUI
YJW
Power of Self-Healing interior.indd 14
10/25/11 9:49 AM
In t r o d u c t i o n
.ZCBDLHSPVOEIBECFFOJODPOWFOUJPOBMNFEJDJOF *XBTBQSFNFETUVEFOUPONZXBZUPCFDPNJOHBOFVSPTVSHFPO#VU*CFDBNF GBTDJOBUFECZDIJSPQSBDUJD XIJDIUBVHIUNFUIBUUIFCPEZJTEFTJHOFE UPIFBMJUTFMG BOEUIBUXJUIPVUQSPQFSIFBMUI XFBSFMJNJUFEJOFWFSZ BSFB PG PVS MJWFT #VU UIJT CPPL JT OPU BCPVU DIJSPQSBDUJD DBSFJU JT BCPVUUIFCPEZTBCJMJUZUPýYJUTFMG 5IFSF JT B XFMMXPSO DMJDIÏ UIBU TBZT i*G ZPV EPOU IBWF ZPVS IFBMUI ZPVIBWFOPUIJOHw8FMM UIBUTUSVFGPSFWFSZPOF*GZPVSF OPU UBLJOH DBSF PG ZPVSTFMG UIJT NBZ JNQBDU UIF XBZ JO XIJDI ZPV QFSGPSNJOZPVSDBSFFS*GZPVSFOPUGFFMJOHXFMM NBZCFZPVEPOUGFFM MJLFEPJOHBOZUIJOHXJUIZPVSTQPVTFPSQBSUOFS*GZPVIBWFDIJMESFO BOEUIFZXBOUUPQMBZXJUIZPVCVUZPVKVTUEPOUGFFMVQUPJU ZPV NJHIUQVTIUIFNBXBZ-JUUMFCZMJUUMFUIFZNJHIUTUBSUBTLJOH i8IZ EPFTOU .PNNZ XBOU UP QMBZ XJUI NF w PS i8IZ EPFTOU %BEEZ XBOU UP QMBZ XJUI NF w *G ZPV EPOU IBWF ZPVS IFBMUI FWFO BMM UIF NPOFZJOUIFXPSMEIBTOPWBMVF*GZPVEPOUIBWFZPVSIFBMUI ZPV EPOUIBWFNVDIPGBOZUIJOH /PX *N KVTU OPU SFGFSSJOH UP QIZTJDBM XFMMCFJOH *N UBMLJOH BCPVU QIZTJDBM FNPUJPOBM BOE TQJSJUVBM IFBMUI BOE FBDI PG UIFTF BSFBTBSFJOUSJDBUFMZXPWFOUPHFUIFSBOEGPSNUIFIFBSUPGUIJTCPPL Part I: Physical Self-Healing.6OMFBTIJOHZPVSCPEZTTFMGIFBMJOHBCJMJUJFTTUBSUTXJUIHPPEOVUSJUJPOBOETVQQMFNFOUBUJPO QIZTJDBMBDUJWJUZ BOEQPTJUJWFMJGFTUZMFDIBOHFT*O1BSU* *MMFNQPXFSZPVUPNBLFUIF OFDFTTBSZDIBOHFTUPTVQQPSUZPVSCPEZTJOIFSFOUIFBMJOHBCJMJUJFT Part II: Emotional Self-Healing./FHBUJWFUIPVHIUTBOEGFFMJOHTDBO DBVTF QBJO BOE JMMOFTTFT UIBU DMFBS SBQJEMZ XIFO ZPV DIBOHF UIPTF UIPVHIUT5IFCFOFýUTFOKPZFEGSPNFNPUJPOBMTFMGIFBMJOHNBZJODMVEFUIFGPMMPXJOHSFMJFGGSPNTUSFTT EFFQSFMBYBUJPO IFBMJOHFOFSHZ þPX JODSFBTFEBOEGPDVTFEFOFSHZMFWFM QSFWFOUJPOPGJOKVSZ SFMJFG GSPNTPSFBOEBDIJOHNVTDMFTBOEKPJOUT BOEFOIBODFEDPOýEFODF BOEXFMMCFJOH Part III: Spiritual Self-Healing. 5IF NBKPSJUZ VT IBWF B ýYFE JEFB UIBUIFBMUIJTNPTUMZQIZTJDBMBOE UPBOFYUFOU FNPUJPOBM CVUHPPE
YW
Power of Self-Healing interior.indd 15
10/25/11 9:49 AM
T HE P O W ER O F S EL F - HE A L ING
IFBMUIFODPNQBTTFTNPSFUIBOUIBU*UJTBMTPJOUFOTFMZTQJSJUVBM BOE* CFMJFWFXFBSFBMMTQJSJUVBMCFJOHT %FFQFOJOHZPVSTQJSJUVBMSPPUTUISPVHIGBJUIPSPUIFSQSBDUJDFT PS TJNQMZGFFMJOHDMPTFUPOBUVSF IBTQSPGPVOEFGGFDUTPOIFBMJOH4QJSJUVBMJUZQSPWJEFTNFBOJOHBOEDPNGPSUJOUJNFTPGJMMOFTTTPUIBUUIF FYQFSJFODFPGBEJTFBTFJTCFUUFS XIJDIDBOQSPNPUFIFBMJOH"OJMMOFTTNBZBMTPIFMQBXBLFOZPVSTQJSJUVBMJUZBOEIFMQZPVBDIJFWFTQJSJUVBMHSPXUI"OEPGUFO ZPVSTQJSJUVBMJUZDBOTVQQPSUBOETUSFOHUIFO ZPVSDBQBDJUZGPSTFMGIFBMJOHJOXBZTUIBUCPSEFSPOUIFNJSBDVMPVT 4FMGIFBMJOH PDDVST XIFO UIF QIZTJDBM FNPUJPOBM BOE TQJSJUVBM BSFBMJHOFE8IFOXFSFXPSLJOHFWFSZTJOHMFEBZUPNBLFTVSFXF OVSUVSFUIPTFUISFFBSFBT UIFOXFDBOUSVMZSFBMJ[FBOEBDIJFWFPVS TFMGIFBMJOHQPUFOUJBM5IFIVNBOCPEZIBTFWPMWFEUPMJWFXFMMBOE ýHIUPGGEJTFBTF QSPWJEFEXFHJWFJUUIFOVSUVSJOHJUOFFET The word doctor stems from the Latin word docere,NFBOJOHiUP UFBDIw"TBEPDUPSPGDIJSPQSBDUJD POFPGNZNPTUJNQPSUBOUKPCTJT UPUFBDIQFPQMFIPXUPLFFQUIFNTFMWFTIFBMUIZBOEFNQPXFSUIFN UP UBLF SFTQPOTJCJMJUZ GPS UIFJS PXO XFMMCFJOH * BMXBZT NBEF TVSF UIBUNZQBUJFOUTOFWFSMFGUNZPGýDFXJUIPVUSFDPHOJ[JOHUIBUUIFZ DPVME POMZ BDIJFWF UIFJS GVMM QPUFOUJBMJO UIFJS SFMBUJPOTIJQT GBJUI MJGFTXPSL BOETPGPSUIXIFOUIFZUBQQFEJOUP BOEXPSLFEUPXBSE BDIJFWJOH UIFJSVMUJNBUFIFBMUI 6TJOHUIFHVJEFMJOFTBOETVHHFTUJPOT*MBZPVUGPSZPV ZPVXJMMOPU POMZIFMQQSFWFOUEJTFBTFGSPNHFUUJOHBGPPUIPMEJOUIFýSTUQMBDF CVUZPVXJMMBMTPIFMQZPVSCPEZCFHJOUPIFBMGSPNJMMOFTTFTBMSFBEZ JOQSPHSFTTXJUIPVUSFTPSUJOHUPESVHTPSTVSHFSZ5IJTBMMDPNFTUPHFUIFSJOUIFýOBMQBSUPGUIFCPPL Part IV: 21 Days to Self-Healing. * HJWF ZPV BO JOOPWBUJWF UISFF XFFL QSPHSBN UIBU GPDVTFT PO IPX UP JNQSPWF UIF QIZTJDBM FNPUJPOBM BOETQJSJUVBMBSFBTJOZPVSMJGFBOEUBQJOUPZPVSCPEZTPXO IFBMJOHQPUFOUJBMUISPVHI t
4JNQMFTVCTUJUVUJPOTUPZPVSEBJMZEJFUUPTUJNVMBUFZPVS CPEZTOBUVSBMBCJMJUZUPSFKVWFOBUFBOEIFBM
YWJ
Power of Self-Healing interior.indd 16
10/25/11 9:49 AM
In t r o d u c t i o n
t
5IFMBUFTUCSFBLUISPVHITVQQMFNFOUTUIBUDBO TUSFOHUIFOUIFTFMGIFBMJOHDBQBDJUJFTPGZPVSCPEZ
t
/FXJOTJHIUTJOUPIPXQIZTJDBMBDUJWJUZþPPETZPVSCPEZ XJUIOBUVSBMIFBMJOHTVCTUBODFT
t
5IFMBUFTUOPOESVH OPOJOWBTJWFUFDIOPMPHJFTUIBUDBO CSJOHZPVCBDLUPPQUJNBMIFBMUI
t
5IFQPXFSPGZPVSNJOEBOETQJSJUUPIFBMZPVSCPEZ
* EFTJHOFE UIJT QSPHSBN UP HFU ZPVS CPEZ MPPLJOH BOE GFFMJOH JUTCFTU BDDPSEJOHUPXIBUTIFBMUIZBOESFBMJTUJDGPSZPV TPZPVDBO HFOVJOFMZCFBUZPVSCFTUJOTJEFBOEPVU"OEXIBUBSFTPNFPGUIF CFTUTVSQSJTFTPGBTFMGIFBMFEMJGF 5BLFBMPPL t
4VSHFTPGFOFSHZUIBUSFTVMUGSPNIFBMUIZMJWJOH
t
3FOFXFEIBQQJOFTTBOEKPZ
t
/FXGPVOEPQUJNJTN
t
"OFNPUJPOBMBOETQJSJUVBMDPOOFDUJPOUPZPVSPXO XFMMCFJOH
t
"MJGFUIBUGFFMTNPSFJOGPDVT
5IFSFBSFTPNBOZQPTJUJWFTUFQTZPVDBOUBLFUPXBSETFMGIFBMJOH BOE*NHPJOHUPTIPXZPVXIJDIPOFTBSFCFTU(SBOUFE OPUBMMPG UIFNXJMMSFTPOBUFXJUIZPV PSFWFOXPSLGPSZPVSMJGFTUZMF CVU*FODPVSBHFZPVUPUSZFBDITUFQZPVDBOBOEVTFUIFPOFTUIBUýUJOXJUI ZPVSXBZPGCFJOHJOUIFXPSME"OEEPOUFWFOUIJOLCFZPOEUPEBZ .BLFBDIPJDFUPUBLFPOFPSUXPQPTJUJWFBDUJPOTGPSZPVSIFBMUIFBDI EBZGSPNNZEBZQMBO%PUIBUFWFSZEBZ BOEZPVMMBDDVNVMBUF UIFSFXBSETPGIFBMUISFXBSETUIBUXJMMJNQSPWFZPVSPEETBHBJOTU FWFSZUIJOHGSPNIFBSUEJTFBTF PCFTJUZ DBODFS BOEEJBCFUFTUPBSUISJUJT BMMFSHJFT DPMET þV BOENPSF .Z TUBODF IBT BMXBZT CFFO UIBU FBDI BOE FWFSZ POF PG VT IBT CFFO EFTJHOFE UP CF IFBMUIZ :PV IBWF UIF QPXFS UP CF BOE TUBZ IFBMUIZCFDBVTFIFBMJOHDPNFTGSPNXJUIJOThe Power of Self-Healing XJMMIFMQZPVMJWFUIFMJGFZPVXFSFUSVMZNFBOUUPMJWF YYY
YWJJ
Power of Self-Healing interior.indd 17
10/25/11 9:49 AM
BODY HE AL THYSELF
*MPWFUPUFMMUIFTUPSZBCPVUUIFNFEJDBMTUVEFOUXIPXBTUBLJOH BDPVSTFPOEJTFBTFT0OFNPSOJOHBGUFSDMBTT IFTBJEUPIJTQSPGFTTPS i8JUIBMMUIFTFEJTFBTFT *EPOUVOEFSTUBOEIPXBOZPOFDBOTVSWJWFw 5IF UFBDIFS SFQMJFE i8IFO ZPV TUVEZ IPX UIF CPEZ XPSLT ZPVMM XPOEFSIPXBOZPOFDBOHFUTJDLw 0VSCPEJFTXFSFEFTJHOFEXJUIUIFBCJMJUZUPNBLFSFQBJSTBOEUP FWFOEFGFOEBHBJOTUJMMOFTTPSJOKVSZ8FBSF JOUSVUI TFMGIFBMJOHDSFBUVSFT:PVWFTFFOUIFQSPPGNBOZUJNFTZPVSTFMG*GZPVOJDLZPVSTFMG XIJMFTIBWJOHPSTDSBQFZPVSLOFF ZPVDBOTFFUIFIFBMJOHTUBSUBMNPTU JNNFEJBUFMZ*OTJEFZPVSCPEZ TQFDJBMJ[FECMPPEDFMMT DBMMFEQMBUFMFUT TFBMVQUIFXPVOEUISPVHIDMPUUJOHUPTUFNUIFþPXPGCMPPE8IJUF CMPPEDFMMTBSFEJTQBUDIFEUPUIFBSFBUPýHIUCBDUFSJBUIBUNJHIUFOUFS UIFCPEZUISPVHIUIFCSPLFOTLJO"OESFECMPPEDFMMTBSSJWFPOUIF TDFOF UP OPVSJTI UIF IFBMJOH UJTTVF XJUI PYZHFO 0WFS UIF OFYU GFX EBZT UIFUJOZXPVOETDBSTPWFSBOEýOBMMZEJTBQQFBSTUIBOLTUPUIF CPEZTPXOOBUVSBMUFBNPGiDFMMVMBSQBSBNFEJDTw "OEJGZPVWFFWFSCSPLFOBCPOF ZPVWFFYQFSJFODFETFMGIFBMJOH JOBDUJPO UPP"GUFSCFJOHJOBDBTUGPSBGFXXFFLT XIBUIBQQFOTUP UIBUCPOF *UIFBMTJUTFMGXJUIOFX OBUVSBMCPOFJORVJUFBOBNB[JOH QSPDFTTPGSFQBJS5IBUTXIZXIFOZPVSEPDUPSSFNPWFTZPVSDBTUBOE TBZT i:PVSFBTHPPEBTOFXwIFPSTIFJTOULJEEJOH -JLFXJTF BTQSBJOFEBOLMF QVMMFENVTDMF PSBQBJOGVMCBDLXJMM VTVBMMZ IFBM XJUI SFTU "OE XIJMF PWFSUIFDPVOUFS NFEJDJOFT XJMM
Power of Self-Healing interior.indd 1
10/25/11 9:49 AM
T HE P O W ER O F S EL F - HE A L ING
SFMJFWFUIFTZNQUPNTPGBDPME JUJTZPVSPXOIFBMUIZJNNVOFTZTUFN UIBUCSJOHTZPVCBDLUPIFBMUI "OEKVTUBTNJSBDVMPVTMZ ZPVSCPEZýHIUTBHBJOTUDBODFS4FWFSBM UJNFTBEBZ BOPSNBMDFMMJOUIFCPEZNJHIUNVUBUFJOUPBDBODFSPVT POF CVU ZPVS CPEZ SFDPHOJ[FT UIJT BOE JUT OBUVSBM EFGFOTF NFDIBOJTNTBDUVBMMZLOPDLPVUUIBUDBODFSDFMM5IFSFJTIFBMJOHHPJOHPO FWFSZTJOHMFNPNFOUPGPVSMJWFT
My Belief in Self-Healing .PSFUIBONZQSPGFTTJPO JUXBTBQFSTPOBMFYQFSJFODFUIBUNBEF NFBOBEWPDBUFPGTFMGIFBMJOH.BOZZFBSTBHP NZGBUIFSIBEDPMPO TVSHFSZJO$PMPNCJBCFDBVTFPGTPNFSFDUBMCMFFEJOH5IFTVSHFPOT SFNPWFEQBSUPGIJTDPMPO BOEBTXFEJTDPWFSFEMBUFS UIJTQSPDFEVSF XBTVOOFDFTTBSZ 8IFOUIFZTVUVSFEUIFTNBMMJOUFTUJOFUPUIFSFDUVN JUXBTOPU EPOF QSPQFSMZ BOE TPPO UPSF PQFO .Z EBE EFWFMPQFE QFSJUPOJUJT BOJOþBNNBUJPOPGUIFJOOFSXBMMPGUIFBCEPNFO"UUIFUJNF NZ GBNJMZNBEFUIFEFDJTJPOUPþZIJNGSPN$PMPNCJBUPBIPTQJUBMJO .JBNJ 'MPSJEB%VFUPUIFVSHFODZPGUIFTJUVBUJPO BUFBNPGEPDUPST JO.JBNJEFDJEFEUPPQFSBUFPOIJNJNNFEJBUFMZ XJUIJOBGFXIPVST PGIJTBSSJWBM5IJTTBWFEIJTMJGF .ZGBUIFSTQFOUUIFOFYUEBZTJOUIFJOUFOTJWFDBSFVOJU XJUI B SFTQJSBUPS BOE EJBMZTJT NBDIJOF &WFSZ TJOHMF EBZ XBT B WJDUPSZ JO IJTTUSVHHMFUPMJWF)FXBTMBUFSNPWFEUPBIPTQJUBMSPPN BOEIBE UPFOEVSFBOPQFOXPVOEJOIJTTUPNBDIUIBUXPVMEOPUIFBM BMPOH XJUIBOJMFPTUPNZCBH)FIBEUPSFMFBSOIPXUPFBU TUBSUJOHXJUI WFSZ TNBMM QPSUJPOT PG GPPE
BOE IF BMTP IBE UP MFBSO IPX UP XBML BHBJO"GUFSTJYNPOUITBTBOJOQBUJFOU XIJDIJODMVEFENPSFTVSHFSJFT IFXBTBCMFUPDPNFIPNF XIFSFIFDPOUJOVFEIJTSFDPWFSZXJUI SPVUJOFDIFDLVQTBUUIFIPTQJUBMBOEBOPUIFSTVSHFSZJOIJTTUPNBDI "GUFSUXPZFBSTPGMJWJOHMJLFUIJT %BETEPDUPSTXFSFVOBCMFUP DMPTF UIF XPVOE JO IJT TUPNBDI BT JU LFQU PQFOJOH VQ XJUI FWFSZ TVSHFSZ5IFZMBUFSUPMENZQBSFOUTUIBUBOYSBZTIPXFEBCMBDLTQPU JOIJTMVOHBOESFGFSSFEUIFNUPBOPODPMPHJTU"GUFSTPNFUFTUT UIF
Power of Self-Healing interior.indd 2
10/25/11 9:49 AM
B o d y He a l T h y s e l f
PODPMPHJTUJOGPSNFEVTUIBUIFIBEEFUFDUFEMVOHDBODFS TUBHF*7
BOEJUIBEBMSFBEZGPSNFEBNFUBTUBTJTJOUIFPUIFSMVOH5IFEPDUPS BMTPUPMEVTUIBUNZGBUIFSIBEBCPVUUISFFNPOUITMFGU CVUIJTEFTJSF UPMJWFXBTTPTUSPOHUIBUIFTVSWJWFEBOBEEJUJPOBMZFBSBOEBIBMG 5ISPVHIPVUUIBUQFSJPE IFXBTPOMZBMMPXFEUPUBLFQBJOLJMMFST CFDBVTFPGIJTPQFOBCEPNFOXPVOE IFXPVMEOUCFOFý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ýOE PVU XIFUIFS TVSHFSZ JT OFFEFE IPXTPPOJUNVTUCFEPOF BOEJGUIFSFBSFBOZPUIFSPQUJPOT
The Power to Self-Heal &BDIPOFPGVTJTEJGGFSFOUJOTPNBOZXBZTQIZTJDBMMZ FNPUJPOBMMZ BOETQJSJUVBMMZBOEXFBMMIBWFVOJRVFOFFETXIFOJUDPNFTUP PVSIFBMUIDBSF*EFBMMZXFTIPVMECFUSFBUFECBTFEPOPVSJOEJWJEVBMJUZ ZFU NFEJDBM TDJFODF QSFGFST UP USFBU UIF EJTFBTF XJUI TUBOEBSE protocols or treatments, rather than treat the whole person. 0GDPVSTF XFBSFDPOEJUJPOFEUPSVOUPUIFEPDUPSBGUFSTZNQUPNTPDDVSBOEHFUBQSFTDSJQUJPOGPSBESVH XIJDINBZPSNBZOPU
Power of Self-Healing interior.indd 3
10/25/11 9:49 AM
T HE P O W ER O F S EL F - HE A L ING
XPSL8FXBOUUIFTZNQUPNUSFBUFE BOEXFJHOPSFUIBUQFSIBQTUIF VOEFSMZJOHDBVTFTIPVMECFUSFBUFE*CFMJFWF UPP UIBUXFSFMFHBUF NPTU JGOPUBMM PGPVSEFDJTJPONBLJOHBVUIPSJUZUPPVSNFEJDBMEPDUPST"MMUIJTEPFTJTGPTUFSEFQFOEFODF BOEJUVOEFSNJOFTPVSQFSTPOBMSFTQPOTJCJMJUZGPSHBJOJOHBOELFFQJOHPVSHPPEIFBMUI Dependence on third parties is not the best possible path to IFBMUIBOETFMGIFBMJOH*UTVQUPVTBTJOEJWJEVBMTUPCFUIFLFFQFSTBOEQSPUFDUPSTPGPVSPXOIFBMUI4UBUJTUJDTQSPWFNZQPJOUUIF IFBMUIDBSFTZTUFNBGGFDUTPOMZBCPVUQFSDFOUPGPVSIFBMUIPVUDPNF UIFSFNBJOJOHQFSDFOUJTEFUFSNJOFECZMJGFTUZMFDIPJDFT BOEIPXBOEXIFSFXFMJWF)FBMUIDBSFQSPWJEFSTIBWFMJUUMFDPOUSPM PWFS UIPTF UIJOHT CVU XF DFSUBJOMZ EP "OE * BN PO B NJTTJPO UP IFMQ QFPQMF FWFSZXIFSF SFBMJ[F UIBU IFBMUI BOE IFBMJOH JT XJUIJO UIFJSPXOHSBTQ
Mainstream Medicine vs. Complementary Medicine .ZPQJOJPOPG8FTUFSO PSNBJOTUSFBN NFEJDJOFJTUIBUJUJTFGGFDUJWFGPSUSFBUJOHTFWFSFFNFSHFODZDPOEJUJPOTXIFOUIFCPEZTOBUVSBM BCJMJUZUPIFBMJUTFMGIBTCFFOEBNBHFE#VU JUPWFSGPDVTFTPOUSFBUJOH TZNQUPNTSBUIFSUIBOUIFDBVTFPGUIFQSPCMFN4ZNQUPNTBSFUIF CPEZTXBZPGUFMMJOHVTJUOFFETIFMQ UIFZTIPVMEOUCFNBTLFEPS TVQQSFTTFE5IFZTIPVMEMFBEVTUPUIFDBVTFTPJUDBOCFBMMFWJBUFE 8FTUFSO NFEJDJOF BMTP UFOET UP [FSP JO PO B EJTUJODU PCKFDU PG EJTFBTFCFJUBHBMMCMBEEFS BHFSN PSFWFOBHFOFJOTUFBEPGSFTUPSJOHIBSNPOZJOUIFXIPMFQFSTPO.FEJDBMUSFBUNFOUT FTQFDJBMMZ GPSUIFEFHFOFSBUJWFEJTFBTFTPGBHF HFOFSBMMZIFMQQFPQMFHFUBMPOH CZýYJOHUIFJSIFBSUT SFQMBDJOHKPJOUT PSNFEJDBUJOHQBJO CVUEPOU EPNVDIUPIFMQIFBMBOZVOEFSMZJOHEBNBHF 0UIFS TZTUFNT PG IFBMJOH BODJFOU PS NPEFSO EP JU EJGGFSFOUMZ 5IFZWJFXTJDLOFTTJOBIPMJTUJDXBZBOEUIFCPEZBTBOFOUJSFFOUJUZ JOCBMBODFPSJNCBMBODFXJUIFWFSZQBSUPGZPVSMJGFBGGFDUJOHFWFSZ PUIFSQBSU'PSFYBNQMF JGZPVSFEFQSFTTFE UIFEFQSFTTJPOXJMMJOUFSGFSF XJUI ZPVS QIZTJDBM CFJOH BOE B QSPCMFN XJUI ZPVS QIZTJDBM CFJOH TVDIBTQPPSOVUSJUJPO DBODSFBUFEFQSFTTJPO&WFOBQSPCMFN
Power of Self-Healing interior.indd 4
10/25/11 9:49 AM
B o d y He a l T h y s e l f
JOZPVSFOWJSPONFOU TVDIBTMJWJOHBSPVOEUPYJDDIFNJDBMT DBOIBSN ZPVSCPEZBOENJOE"MMPGUIFTFGBDUPSTNVTUCFUBLFOJOUPDPOTJEFSBUJPOGPSTFMGIFBMJOHUPPDDVS *NTVSFZPVWFIFBSEPUIFSIFBMJOHBQQSPBDIFTSFGFSSFEUPBTiBMUFSOBUJWFwPSiDPNQMFNFOUBSZw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
Self-Care: The Heart of Healing 'PSUVOBUFMZ NBOZQFPQMFBSFBTLJOH*TUIFSFBCFUUFSXBZUPTUBZ IFBMUIZ *TUIFSFBCFUUFSXBZUPHFUIFBMUIZ *TOUUIFSFTPNFUIJOH CFUUFSPVUUIFSF 5IFBOTXFSTBSFZFT ZFT BOEZFT5ISPVHIPVUUIF GPMMPXJOHDIBQUFST ZPVMMDPNFUPSFBMJ[FUIBUZPVSIFBMUIDPNFTGSPN
Power of Self-Healing interior.indd 5
10/25/11 9:49 AM
T HE P O W ER O F S EL F - HE A L ING
XJUIJO JUEPFTOPUDPNFGSPNUIFPVUTJEF0ODFUIJTDPODFQUTJOLTJO ZPVMMXBOUUPNBLFTFMGIFBMJOHBOPQFSBUJOHQSJODJQMFJOZPVSMJGF 5IFSFBSFTPNBOZTJNQMFMJGFTUZMFPQUJPOTUPIFMQZPVSCPEZTFMG IFBM)FSFBSFBGFXFYBNQMFT — Exercise is self-healing. *NBHJOF TJUUJOH JOEPPST PO B OJDF EBZ XBUDIJOHUFMFWJTJPO#VUZPVBMTPGFFMUJSFE NBZCFFWFOEFQSFTTFE4P ZPVHFUVQ UVSOPGGUIF57 BOEHPGPSBXBML*UNJHIUCFIBSEBUýSTU CVUUIFMPOHFSZPVXBML UIFCFUUFSBOENPSFFOFSHJ[FEZPVTUBSUUP GFFM.PPEMJGUJOHDIFNJDBMTJOZPVSCSBJOTUBSUUPDJSDVMBUF:PVSIFBSU TUSFOHUIFOT:PVSNFUBCPMJTNSFWTVQ"OEUIFTFFGGFDUTDPOUJOVFGPS BUMFBTUIPVSTBGUFSXBSE:PVIBWFBDUVBMMZCFHVOUPTFMGIFBM — Sleep is self-healing."HPPEOJHIUTTMFFQIFMQTZPVSCPEZSFHFOFSBUF8IFOZPVXBLFVQJOUIFNPSOJOH ZPVMMGFFMSFGSFTIFE — A healthy body weight is self-healing. *G ZPVSF PWFSXFJHIU DIBOHJOHZPVSEJFUIBCJUTBOEMPTJOHFYDFTTQPVOETXJMMJNNFEJBUFMZ JNQSPWFZPVSIFBMUI:PVNBZSFEVDF PSOPMPOHFSOFFE ZPVSCMPPE QSFTTVSFPSEJBCFUFTNFEJDBUJPO:PVSKPJOUTNBZIFBM BOEZPVSIFBSU GVODUJPO XJMM JNQSPWFBMM CZ TJNQMZ DIBOHJOH ZPVS OVUSJUJPO BOE QIZTJDBMBDUJWJUZ — Hugs are self-healing."OZPOFXIPLOPXTNFLOPXTUIBU*CFMJFWF JO IVHT )BWF ZPV FWFS IBE BOZPOF TBZ UP ZPV i)FZ EP ZPV OFFE B IVH w 5IFO UIFZ IVH ZPV BOE ZPV KVTU GFFM CFUUFS 5IFSFT QPXFS JO B IVH 4DJFODF IBT WFSJýFE UIBU UIF TJNQMF BDU PG SFBDIJOHPVUBOEIVHHJOHBOPUIFSQFSTPOTMPXTIFBSUSBUF SFEVDFTCMPPE QSFTTVSF BOEFWFOBDDFMFSBUFTSFDPWFSZGSPNBOJMMOFTT"MMUIBUJOB TJNQMFIVH #ZUIFTFGFXFYBNQMFT *CFMJFWFZPVDBOTFFUIBUXFBMMIBWFUIF QPXFSUPNBLFTFMGIFBMJOHFBTJFSPSIBSEFSCZPVSBDUJPOT"OEXIBU BCPVUNJSBDMFT :FT UIFZDBOBOEEPPDDVS#VUJOHFOFSBM XIFOBO JMMOFTTJTIFBMFE UIFCPEZJTUIFIFBMFS BOEUIBUJTUIFSFBMNJSBDMF
Power of Self-Healing interior.indd 6
10/25/11 9:49 AM
B o d y He a l T h y s e l f
Self-Healing Leads to Health and Wealth .PTUPGVTUPEBZBSFMPPLJOHGPSXBZTUPJNQSPWFPVSýOBODJBMTJUVBUJPO CVUUIFBOTXFSJTOUOFDFTTBSJMZJOXPSLJOHIBSEFS PSMPOHFS5IFBOTXFSJTJOUBLJOHCFUUFSDBSFPGPVSTFMWFTBOE PVS GBNJMZ 4PNF DPMMFBHVFT PG NJOF QVU UPHFUIFS BO JNQSFTTJWFQJFDFPGEBUBPOUIJTJTTVF5IFZDBMDVMBUFUIBUJGZPVNBLF FOPVHIPGBMJGFTUZMFDIBOHFUPSFEVDFIFBMUISJTLTCZQFSDFOU ZPVDBOTBWFVQUP PWFSBZFBSQFSJPE "TUVEZQVCMJTIFEJOUIFKPVSOBMHealth Affairs states that the BWFSBHF IFBMUIDBSF DPTU QFS "NFSJDBOFWFSZ NBO XPNBO BOEDIJMEJOUIF6OJUFE4UBUFTJT BZFBS5IBUJTBTUBSUMJOHTUBUJTUJDNPSFUIBO QFSZFBSGPSBGBNJMZPGGPVS *NBHJOF IPX NVDI XFBMUIJFS ZPVE CF JG ZPV DPVME TBWF UIBU NVDIFBDIZFBSPSFWFOIBMGUIBUBNPVOU5BLFBMPPL t
1SFTFOUDPTUPGIFBMUIDBSFGPSBGBNJMZPGGPVS Y
t
4BWJOHTSFTVMUJOHGSPNBTFMGIFBMJOHMJGFTUZMF
t
.POUIMZTBWJOHTUPJOWFTU
"ZFBSPMEXIPTUBZTXFMMBOEBEPQUTIFBMUIZIBCJUTDBO UIFPSFUJDBMMZ VTJOH BWFSBHFT TBWF NPSF UIBO CZ UIFUJNFIFPSTIFJT"OEUIBUNJMMJPOEPMMBSTJTKVTUBCPOVT UPUIFGBDUUIBUUIFZXJMMFOKPZBMJGFPGFNPUJPOBM QIZTJDBM BOE TPDJBMXFBMUIGBSCFZPOEUIFýOBODJBMCFOFýU Adapted from Discover WellnessCZ%S#PC)PGGNBOBOE%S+BTPO"%FJUDI Used with permission.
Power of Self-Healing interior.indd 7
10/25/11 9:49 AM
T HE P O W ER O F S EL F - HE A L ING
What Exactly Is Self-Healing? *O B GSJFOE PG NJOF #FDLZ XBT EJBHOPTFE XJUI DISPOJD ýCSPNZBMHJB 5IJT DPOEJUJPO JT CFMJFWFE UP CF BDUJWBUFE CZ DIBOHFT JOUIFDFOUSBMOFSWPVTTZTUFNUIBUIFJHIUFOTFOTJUJWJUZUPUPVDIBOE UFNQFSBUVSF#FDLZJTBZFBSPME TUSPOH BOEQFUJUFXPNBO"OPGýDFSJOUIFNJMJUBSZ TIFXBTEJBHOPTFEXJUIUIJTDPOEJUJPOTJYNPOUIT QSJPSUPCFJOHEFQMPZFEUP*SBR'PSGPVSZFBST TIFDPNNBOEFEBUUIF TUSBUFHJDMFWFMTPGUIF64"SNZ CVUTIFBMTPFOEVSFEDISPOJDQBJO UIFFOUJSFUJNF%FFQBOEEFCJMJUBUJOHBDIFTQFSNFBUFEFWFSZNVTDMF UFOEPO BOEMJHBNFOUJOIFSCPEZ %VSJOHUIFOFYUGPVSZFBST EPDUPSTIBEQSFTDSJCFENPSFUIBO EJGGFSFOU QSFTDSJQUJPOT UP IFMQ NBOBHF IFS TZNQUPNT i&WFSZUIJOH IVSU BOE * XBT EFFQMZ VOIBQQZ w #FDLZ UPME NF i* DPVMEOU QFSGPSNUPUIFMFWFMNZTPMEJFSTEFTFSWFE5IBUTXIFO*EFDJEFE*XBTOU HPJOHUPMJWFMJLFUIJTGPSUIFSFTUPGNZMJGFw #FDLZSFUJSFEGSPNIFSTUSFTTGVMNJMJUBSZDBSFFS DIBOHFEIFSMJGFTUZMF BOE GPDVTFE PO SFDPWFSJOH IFS IFBMUI 0WFS NPOUIT TIF TXJUDIFEUPBOBUVSBMGPPETEJFU QSBDUJDFEWBSJPVTGPSNTPGEFUPYJýDBUJPO SFDFJWFESFHVMBSNBTTBHFTBOEDIJSPQSBDUJDBEKVTUNFOUT BOE VOEFSXFOUBDVQVODUVSF8IBUSFTVMUFEXBTOPUIJOHTIPSUPGNJSBDVMPVT#FDLZOPMPOHFSIBEUPUBLFQSFTDSJQUJPOESVHT5PEBZ TIFMJWFT XJUI NVDI MFTT QBJO BOE IBT B XPOEFSGVM RVBMJUZ PG MJGF 4IF TBZT i4FMGIFBMJOH *NMJWJOHQSPPGUIBUJUDBOCFEPOFw "T#FDLZTTUPSZTPXPOEFSGVMMZEFNPOTUSBUFT JGXFHJWFPVSCPEJFTXIBUUIFZOFFE UIFZXJMMGVODUJPOQSPQFSMZBOEXJMMPGUFOIFBMPO their own.
Power of Self-Healing interior.indd 8
10/25/11 9:49 AM
B o d y He a l T h y s e l f
10 Steps to Achieving Wealth Through Health 4UBZXFMMBOEGVMMZGVOEBiIFBMUITBWJOHTBDDPVOUwBTBO BEEJUJPOBM SFUJSFNFOU JOWFTUNFOU WFIJDMF 5IJT JT B UBY FYFNQU BDDPVOU UIBU JT QBJSFE XJUI B IJHI EFEVDUJCMF IFBMUIQMBO*UTVTFEUPQBZSPVUJOFNFEJDBMFYQFOTFT XIJMFUIFIFBMUIQMBOQBZTGPSUIFDPTUTPGNBKPSNFEJDBM FWFOUTBOEDISPOJDNFEJDBMDBSF 4UBZXFMMBOETBWFUIFNPOFZUIBUZPVXPVMECFQBZJOH GPS QIBSNBDFVUJDBM DPQBZNFOUT 5IF BWFSBHF DP QBZNFOUJTUPQFSNPOUI BOEPGUFOQFPQMFBSF QBZJOH NVDI NPSF 1VU UIBU NPOFZ JOUP ZPVS IFBMUI TBWJOHTBDDPVOUPSBO*3" PSJOWFTUJU0WFSUJNF UIBU NPOFZXJMMHSPXXJUIDPNQPVOEJOUFSFTU (FU B QBSUUJNF KPC FYFSDJTJOH GPS NPOFZ 5FBDI B ýUOFTTDMBTTBUZPVSMPDBMHZNPSSFDDFOUFS:PVIBWF UPFYFSDJTFBOZXBZ TPXIZOPUHFUQBJEGPSJU 3FEJSFDU UIF NPOFZ ZPV TQFOE PO UIJOHT UIBU BSF EFTUSVDUJWF UP ZPVS IFBMUI JOUP UIJOHT UIBU BSF DPOTUSVDUJWF UP ZPVS IFBMUI 0O BWFSBHF B QBDL PG DJHBSFUUFTDPTUT TPBQBDLBEBZIBCJUXPVME TFUZPVCBDLNPSFUIBOBNPOUI4UPQTNPLJOH BOE JOWFTU UIF NPOFZ and TUBZ XFMM )PX BCPVU JOWFTUJOH UIF NPOFZ ZPV TQFOE PO BMDPIPM $BCMF 57 #BS OJHIU :PV DBO ýOE UP B NPOUI UIBU ZPV BSF QSFTFOUMZ TQFOEJOH PO IBSNJOH ZPVS IFBMUI BOE JOTUFBE JOWFTU JU GPS ZPVS GVUVSFXIJMF LJDLJOHCBEIBCJUT .BOZ FNQMPZFST IBWF BSSBOHFNFOUT XJUI UIFJS MPDBM ýUOFTT DFOUFST *G ZPVS FNQMPZFS JT XJMMJOH UP TVCTJEJ[FZPV UBLFUIFNPOFZZPVXPVMETQFOEPOB NFNCFSTIJQBOEJOWFTUJUXIJMFTUBZJOHXFMM
Power of Self-Healing interior.indd 9
10/25/11 9:49 AM
T HE P O W ER O F S EL F - HE A L ING
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ýOBODJBMGVUVSF Adapted from Discover WellnessCZ%S#PC)PGGNBOBOE%S+BTPO"%FJUDI Used with permission.
Power of Self-Healing interior.indd 10
10/25/11 9:49 AM
B o d y He a l T h y s e l f
How the Body Self-Heals *OUIFDIJSPQSBDUJDQSPGFTTJPO XFFNQIBTJ[Finnate intelligence.*U TJNQMZNFBOTUIBUiUIFQPXFSUIBUNBEFUIFCPEZ IFBMTUIFCPEZw #FOKBNJO 'SBOLMJO QVU JU UIJT XBZ i(PE IFBMT BOE UIF EPDUPS UBLFT UIF GFFw 0UIFS EJTDJQMJOFT SFGFS UP JOOBUF JOUFMMJHFODF BT B life force. 8IBUFWFSUIFUJUMF JUFOEPXTUIFCPEZXJUIIFBMJOHQPXFS BTMPOHBT XFQSPWJEFQPTJUJWFIFBMUIQSBDUJDFTTVDIBTEJFU FYFSDJTF BOEOBUVSBM remedies. *OOBUFJOUFMMJHFODFDBOCFBEJGý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iDFMMTJHOBMJOHw5IJTSFGFSTUPIPXDFMMTJOUFSBDUXJUI BOEiUBMLwUP PUIFSDFMMT VTJOHWBSJPVTCJPDIFNJDBMTJHOBMT 'PSFYBNQMF MFUTSFUVSOUPUIFFYBNQMFPGOJDLJOHZPVSTLJO"T* EFTDSJCFEFBSMJFS UIFCPEZEPFTTPNBOZNJSBDVMPVTUIJOHT BMMXPSLJOHJODPODFSU UPCSJOHIFBMJOH#MPPEWFTTFMTEJMBUFUPEFMJWFSPYZHFO OVUSJFOUT BOEPUIFSIFBMJOHTVCTUBODFTUPUIFXPVOE#BDUFSJBBOE HFSNTBSFBUUBDLFE BOEUIFTLJOJTSFQBJSFEBOESFCVJMU)PXJTBMMUIJT PSDIFTUSBUFE *UJTUIFJOOBUFJOUFMMJHFODFBUXPSL DPOUSPMMJOHBMMUIF TJHOBMTBNPOHDFMMTUPFGGFDUIFBMJOH We know too that bad choices can block this process and interSVQU DFMMVMBS DPNNVOJDBUJPO 5BLF DJHBSFUUF TNPLJOH GPS FYBNQMF 4UVEJFTTIPXUIBUTNPLJOHEFMBZTUIFEFMJWFSZPGIFBMJOHTVCTUBODFT UP XPVOET BOE IFBMJOH JT TMPXFE 4NPLF BMTP DBVTFT UIF CPEZ UP GPSNUPPNVDITDBSUJTTVF
Power of Self-Healing interior.indd 11
10/25/11 9:49 AM
T HE P O W ER O F S EL F - HE A L ING
*NQSPQFSDFMMTJHOBMJOHJTBUUIFSPPUPGNBOZEJTFBTFT JODMVEJOH DBODFS EJBCFUFT BOEBSUISJUJT UPOBNFKVTUBGFX4DJFOUJTUTBSFOPX MPPLJOHBUUIFCPEZBTBIVHFDPNNVOJDBUJPOTOFUXPSL BOEUIPTFPG VTJOUIFOBUVSBMIFBMJOHýFMETCFMJFWFUIBUBOJOOBUFJOUFMMJHFODFJTBU UIFIFMN BDUJWBUJOHTFMGIFBMJOH 0OF SFBTPO *N TP GBJUIGVM UP NZ QSPGFTTJPO JT CFDBVTF JU JOUSPEVDFE NF UP JOOBUF JOUFMMJHFODF "OE XIFO ZPV UBQ JOUP UIBU JOUFMMJHFODF * QSPNJTF ZPV UIBU JUT UIF HSFBUFTU TVQQPSU ZPV DBO FWFS JNBHJOF Y 5IFCPEZJTEFTJHOFEQFSGFDUMZUPGVODUJPOQFSGFDUMZ*UDPOUBJOT JOýOJUF XJTEPN BOE WBTU SFTPVSDFT UIBU DBO HJWFO UIF SJHIU DPOEJUJPOT DPORVFS JMMOFTT FYUFOE MJGF BOE QFSGPSN NJSBDMFT 8IFOFWFS B QBUJFOU XPVME TBZ i%S .BODJOJ ZPVSF UIF HSFBUFTUZPV IFBMFE NF w*EBMXBZTSFQMZ i*EJEOUIFBMZPV*XBOUZPVUPUIBOLZPVSTFMG CFDBVTFyouBSFHJWJOHZPVSCPEZXIBUJUOFFETUPIFBMJUTFMGw 5IFHSFBUFTUNJSBDMFPO&BSUIJTUIFIVNBOCPEZ*UJTTUSPOHFS BOEXJTFSUIBOZPVQSPCBCMZSFBMJ[F"OEJNQSPWJOHJUTBCJMJUZUPIFBM JT XJUIJO ZPVS DPOUSPM 4UBSU CFMJFWJOH JO ZPVS JOOBUF BCJMJUZ UP IFBM HJWFZPVSCPEZUIFSJHIUOVUSJFOUT QSPWJEFZPVSCPEZXJUITFMGSFQBJS UPPMT SFNPWFBMMOFHBUJWFPCTUBDMFTBOEJOUFSGFSFODFTUPUIFQSPDFTT BOEZPVSCPEZXJMMIFBM%POUZPVUIJOLJUTUJNFUPVOMPDLZPVS TFMGIFBMJOHQPXFST YYY
Power of Self-Healing interior.indd 12
10/25/11 9:49 AM
HEALING VERSUS CURING
8F VTF UIF XPSET heal and cure JOUFSDIBOHFBCMZ CVU EP UIFZ NFBOUIFTBNFUIJOH /PUFYBDUMZ5IFZBSFTVCUMZEJGGFSFOUJONFBOJOH BOE*MMFYQMBJOXIZ "T*WFFNQIBTJ[FE IFBMJOHDPNFTGSPNXJUIJO*UTUIFQSPDFTT CZXIJDIUIFCPEZ NJOE BOETQJSJUXPSLJODPODFSUTPUIBUXFCFDPNFXIPMFBHBJO$VSJOHJTXIFOXFBSFDPNQMFUFMZGSFFEGSPNJMMOFTTPSJOKVSZ *ODVSJOH XFEFQFOEPOUIFFYQFSUJTFPGBQSBDUJUJPOFS TVDIBT BEPDUPS UPDPOUSPMUIFDPVSTFPGUIFEJTFBTF JOIFBMJOH XFEFQFOE POPVSPXOJOOFSSFTPVSDFT 4PNFPOFNJHIUCFIFBMFE CVUOPUDVSFE"OPUIFSQFSTPONJHIU CF DVSFE CVU OPU IFBMFE 5IFSF BSF NBOZ QFPQMF XIP BSF iDVSFEw CVUEPOUGFFMMJLFUIFZBSFMJWJOHBMJGFGVMMPGNFBOJOH*OSFBMJUZ UIFZ BSFOUIFBMFE4UJMMPUIFSTNJHIUCFIFBMFEBOEDVSFE $POTJEFS UIF FYBNQMF PG TPNF DBODFS QBUJFOUT 4UVEJFT IBWF TIPXO UIBU DBODFS QBUJFOUT MJWF MPOHFS JG UIFJS RVBMJUZ PG MJGF JT CFUUFSUIBUJT UIFZBEIFSFUPBOVUSJUJPVTEJFU UIFZFYFSDJTFUPSFMJFWF TUSFTT UIFZSFTVSSPVOEFECZTVQQPSUJWFGSJFOETBOEGBNJMZ BOEUIFZ IBWFBTQJSJUVBMGPVOEBUJPOPOXIJDIUPMFBO5IFTFBSFBMMQBSUTPGB IFBMJOHMJGFTUZMF4PIFBMJOH CFDBVTFJUQPTJUJWFMZBGGFDUTRVBMJUZPGMJGF
Power of Self-Healing interior.indd 13
10/25/11 9:49 AM
T HE P O W ER O F S EL F - HE A L ING
JTBTTPDJBUFEXJUIMJWJOHMPOHFS"OEJODBODFSTVSWJWPST IFBMJOHIBT CFFOLOPXOUPQSFWFOUUIFSFDVSSFODFPGDBODFSDVSJOHJU JOPUIFS words. *N OPU IBJSTQMJUUJOH UIFTF DPODFQUT *N KVTU QPJOUJOH PVU UIFJS TVCUMF EJTUJODUJPOT 5P GVSUIFS JMMVTUSBUF UIFTF EJTUJODUJPOT *MM TIBSF UIFTUPSZPG$BSMPT XIPXBTUSFBUFECZNZEFBSGSJFOE %S+PIO' Demartini, D.C.
Healed $BSMPTXBTBOBTQJSJOHZPVOHBDUPSXIPIBECFFOJOKVSFEJOBTFSJPVTDBSBDDJEFOUUIBUTFWFSFEIJTTQJOBMDPSE8IFO$BSMPTBQQFBSFE BU%S%FNBSUJOJTPGýDFJO)PVTUPO 5FYBT IFXBTTUSBQQFEWFSZDBSFGVMMZJOUPBTQFDJBMRVBESJQMFHJDXIFFMDIBJS)JTIFBEXBTIBSOFTTFE BOEIJTCPEZXBTQBSBMZ[FEGSPNUIFOFDLEPXO )JT FZFT XFSF DBTU EPXOXBSE BOE IJT NPUIFS TBJE UIBU IF XBT GFFMJOHIPQFMFTT EFQSFTTFE BOEZFT TBEMZTVJDJEBM$BSMPTTJOOFS ESFBNIBECFFOUPCFDPNFBHSFBUBDUPS QFSGPSNJOHJOUIFBUFSBOE NPWJFT )F XBOUFE UP CF PO #SPBEXBZ BOE EBODF JO NVTJDBMT #VU UIFSFIFXBTJOBRVBESJQMFHJDXIFFMDIBJS %S %FNBSUJOJ MPPLFE BU IJN BOE TBJE i$BSMPT 8IBU BSF ZPV UIJOLJOHBOEGFFMJOHJOTJEF 5BMLUPNFw i*KVTUXBOUUPXBMLBHBJO wIFSFQMJFEi*XBOUUPEBODFBOEBDU BHBJO*EPOUXBOUUPMJWFJG*IBWFUPSFNBJOMJLFUIJTw i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w
Power of Self-Healing interior.indd 14
10/25/11 9:49 AM
He a l i n g Ve r s u s C u r i n g
$BSMPTNBEFIJTEFDJTJPOJNNFEJBUFMZBOEXJUIFOUIVTJBTNi:FT *XBOUUPEPJU*XBOUUPXBML EBODF BOEBDUBHBJOw %S%FNBSUJOJFYBNJOFE$BSMPTTTQJOF SFWJFXFEIJTIVHFTUBDL PGSBEJPHSBQIT QPSFEPWFSIJTNPVOUBJOPGQSFWJPVTUFTUSFTVMUT BOE GPSNVMBUFEBUSFBUNFOUQMBO)FXPSLFEXJUI$BSMPTEBJMZ%VSJOHPOF USFBUNFOU %S%FNBSUJOJEFDJEFEUPBEKVTUBDFSUBJOTJOHMFWFSUFCSB UIBUIBECFFOGSBDUVSFEBOETFWFSFMZEJTQMBDFE0OUIFOJHIUGPMMPXJOH UIJT BEKVTUNFOU $BSMPT CFHBO UP GFFM IJT UPFT GPS UIF ýSTU UJNF since the accident. 5IFOFYUEBZ %S%FNBSUJOJBEKVTUFEIJNBHBJO BOE$BSMPTXBT BCMFUPQBSUJBMMZDPOUSPMIJTPXOCMBEEFS)FBEKVTUFE$BSMPTBMNPTU FWFSZ EBZ BOE PWFS UIF OFYU TJY NPOUIT OPU POMZ XBT $BSMPT BCMF UP NPWF IJT UPFT GFFU BOE MFHT BOE SFHBJO TPNF DPOUSPM PWFS IJT CPXFM CVU IF XBT BMTP TUBSUJOH UP NPWF IJT IBOET BOE UPSTP )JT OFXMZFOBCMFEVQQFSUPSTPNPWFNFOUFOIBODFEIJTBCJMJUZUPCSFBUIF JOEFQFOEFOUMZ*OGBDU $BSMPTTBEKVTUNFOUTXFSFDIBOHJOHIJTFOUJSF QIZTJPMPHZ 5IFO BGUFSBCPVUOJOFNPOUITPGTUFBEZDIJSPQSBDUJDDBSF $BSMPTFYQFSJFODFEBNBKPSQTZDIPMPHJDBMCSFBLUISPVHI)FBOOPVODFE DPOýEFOUMZi/FYUXFFL *NHPJOHUPXBMLGPSZPVw "UUIBUNPNFOU %S%FNBSUJOJXBTUBLFOBCBDLBOEEJEOURVJUF LOPX IPX UP SFTQPOE " QBSU PG IJN XBT UIJOLJOH JU XPVME CF B TUSFUDI ZFU IF DPVMEOU TBZ UIBU *OTUFBE IF SFQMJFE i(SFBU 5IBUT UIFTQJSJUBOEEFUFSNJOBUJPOPGBDIBNQJPOw 4FWFSBMEBZTMBUFS $BSMPTDBNFJOGPSIJTUSFBUNFOU)FFBTFEIJNTFMGPGGUIFUBCMF VOBTTJTUFE BOEXJUIUIFIFMQPGHSBWJUZ IFTXVOH JOUPIJTXIFFMDIBJS5IFO XJUIOPBTTJTUBODFCVUUIFVTFPGIJTPXO IBOETBOEBSNT IFDBSFGVMMZMFBOFEGPSXBSEBOEHSBCCFEUIFFEHFPG UIFDPVOUFSUPQ$BSMPTTMPXMZiXBMLFEwIJTCPUUPNUPUIFGSPOUFEHF PG UIF XIFFMDIBJS BOE CFHBO UP QVMM IJNTFMG VQ 8JUI TIBLJOH MFHT IFHSBEVBMMZMFBOFEGPSXBSEVOUJMIFXBTDPNQMFUFMZVQSJHIU5IFO $BSMPT UVSOFE UPXBSE %S %FNBSUJOJ BOE BUUFNQUFE B GFX GBMUFSJOH TUFQT8JUIJONPNFOUT IFTUBSUFEBTMPXNPUJPOGBMMJOUPUIFEPDUPST XBJUJOHBSNT5IFTFXFSFUIFýSTUTUFQT$BSMPTIBEBUUFNQUFETJODF his near-fatal car crash.
Power of Self-Healing interior.indd 15
10/25/11 9:49 AM
T HE P O W ER O F S EL F - HE A L ING
0WFSUIFOFYUGFXNPOUIT $BSMPTEFWFMPQFEUIFBCJMJUZUPIPCCMF IVODIFEPWFS XJUIBDBOF4PNFUJNFTIFXPVMEFWFOUBLFIJTDBOF VOEFSIJTBSN TUBOEFSFDU BOEXBMLWFSZTMPXMZ)JTPSJHJOBMEPDUPST TBJEIFXPVMESFNBJOQBSBMZ[FEGPSFWFSIJTDBTFXBTIPQFMFTT"OE BUPOFUJNF FWFO$BSMPTCFMJFWFEJUBOEXBOUFEUPLJMMIJNTFMG#VUBMM UIBUFWFOUVBMMZDIBOHFE5IFPOMZQFPQMFXIPCFDBNFIPQFGVM BOE SFNBJOFEUIBUXBZ XFSF$BSMPTBOE%S%FNBSUJOJ 8BT$BSMPTDVSFE /P IFOFWFSGVMMZSFDPWFSFEFOPVHIUPSFHBJO IJTBCJMJUZUPBDUPSEBODF8BTIFIFBMFE %FýOJUFMZ)JTEFTJSFBOE EFUFSNJOBUJPOHBWFIJNIJTMJGFCBDL5PEBZ $BSMPTJTBESBNBUFBDIFS GVMýMMJOHIJTESFBNTBOEHPBMTUISPVHIUIFMJWFTPGIJTTUVEFOUT5PNF UIBUJTIFBMJOHJOFWFSZTFOTFPGUIFXPSE
The Three Levels of Healing "TUIFTUPSZPG$BSMPTJMMVTUSBUFT IFBMJOHJTNVDINPSFUIBOKVTU SFDPWFSJOHIFBMUI*UTBXBZPGMJWJOHUIBUJNCVFTMJGFXJUIFOFSHZBOE QVSQPTFUPHFUVTUISPVHIEJGýDVMUUJNFT"OEIPXFYBDUMZEPXFHFU UPUIBUQPJOU 5IFBOTXFSJTCZUFOEJOHUPPVSTFMWFTBUFBDIPGUIF UISFFMFWFMTPGIFBMJOH 'JSTUUIFSFJTUIFphysical level,BOEUIJTJTXIBUXFVTVBMMZGPDVT PO)FBMJOHEFýOJUFMZUBLFTQMBDFQIZTJDBMMZ BTXIFOBCPOFNFOET PSBXPVOEIFBMT)FBMJOHIBQQFOT UPP XIFOXFFBUQSPQFSMZ UBLF TVQQMFNFOUT FYFSDJTF BOEGPMMPXPVSIFBMFSTSFDPNNFOEBUJPOTGPS treatment. Second is the emotional level, XIJDI CFHJOT XJUI PVS UIJOLJOH 5IJOLJOHMFBETUPFNPUJPOT BOEUIFUXPBSFJOUFSUXJOFE*GXFIBWF BOFHBUJWFNJOETFU UIJTUSJHHFSTOFHBUJWFFNPUJPOTTVDIBTGFBS TBEOFTT GSVTUSBUJPO PSBOYJFUZ/FHBUJWJUZ JOUVSO DBOIBSNPVSIFBMUI BOEUIXBSUUIFIFBMJOHQSPDFTT CFDBVTFUIFNJOEIBTDPOUSPMPWFS XIBUXFFYQFSJFODFQIZTJDBMMZBOEFNPUJPOBMMZ The spiritual level JT UIJSE BT XF SFMBUF JO TPNF NFBOJOHGVM XBZ UP XIBU XF IPME TBDSFE 4QJSJUVBMJUZ XIFUIFS FYQFSJFODFE UISPVHI UIF QSBDUJDF PG POFT GBJUI PS UISPVHI UIF BQQSFDJBUJPO PG OBUVSF HJWFT MJGF B EFFQ TFOTF PG NFBOJOH BOE QVSQPTF BOE B DPOOFDUJPO
Power of Self-Healing interior.indd 16
10/25/11 9:49 AM
He a l i n g Ve r s u s C u r i n g
UPTPNFUIJOHHSFBUFSUIBOPVSTFMWFT8IFO*GFFMJOTQJSJUVBMCBMBODF GPSFYBNQMF *DBOMPPLBUBNPVOUBJOUPQ BTVOTFU PSBXBWFDSFTUJOHJOUIFPDFBOBOEBQQSFDJBUFJUTQSPGPVOECFBVUZ0SNZTFOTFPG QVSQPTFNJHIUDBMMNFUPBTL What can I do for others?'PSNBOZPGVT TQJSJUVBMJUZQVUTVTJOUPVDIXJUIUIFEJWJOFQFSIBQTUISPVHIQSBZFS XPSTIJQ NFEJUBUJPO PSTJNQMZBQFBDFUIBUJTXJUIJOPSBSPVOEVT
Three Levels, Working Together 8F PGUFO UBML BCPVU UIFTF UISFF MFWFMT PG IFBMJOH BT EJTUJODU SFBMJUJFT:FUXIFOJUDPNFTUPIFBMUI UIFZBSFOPUTFQBSBUF*NBHJOF XBMLJOHJOUPUIFTVQFSNBSLFUBOEQJDLJOHVQBCBHPGþ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ýU i$IFSJTIFWFSZNPNFOU wBOEi$POTJEFSPUIFSTýSTUw $IFSZM +FBO XBOUFE UP CF IPNF JO IFS PXO CFE XJUI IFS PXO UFEEZCFBSTPOIFSMBTUOJHIUPO&BSUI4IFBTLFE%S4UFWFO+1PMMBDL D.C., who was part of her medical-care team, to be there with her BOEIFSGBNJMZ%S1PMMBDLMBUFSUPMENF i0VSFZFTMPDLFE BOE*LOFX TIFIBEDPNFUPQFBDFw)FSCPEZXBTOPMPOHFSJOQBJO TIFXBTGSFF FNPUJPOBMMZ BOEIFSCFJOHIBEGPVOETQJSJUVBMQFBDF4IFXBTIFBMFE UIPVHIOPUDVSFE
Power of Self-Healing interior.indd 17
10/25/11 9:49 AM
T HE P O W ER O F S EL F - HE A L ING
.BZCFZPVWFFYQFSJFODFEUIJTXJUITPNFPOFZPVMPWFXIPXBT UFSNJOBMMZ JMM .BZCF UIBU QFSTPO DPVME OPU CF DVSFE PG B QIZTJDBM EJTFBTF CVUIFPSTIFNBEFTQJSJUVBMQFBDFXJUIUIFEJWJOF IPXFWFS EFýOFEBOEXBTJOFGGFDU IFBMFE*CFMJFWFUIBUXFDBOBMXBZTCF IFBMFE FWFOJGXFNJHIUOPUCFDVSFEJOPVSCPEJFT
Healing, Curing, and Chronic Disease .BZCF SJHIU OPX ZPVSF EFBMJOH XJUI B DISPOJD EJTFBTF TVDI BT DBODFSPSEJBCFUFT$ISPOJDEJTFBTFJTUPVHIGPSUIFQBUJFOU BTXFMM BTGPSUIFGBNJMZBOEPUIFSMPWFEPOFT'FFMJOHTPGHSJFG GFBS SFHSFU BOEBOHFSDBOIBOHPWFSZPVMJLFBIFBWZDMPVE"MPUPGQFPQMFXBOU UPQSFUFOEUIFDMPVEJTOUUIFSF5IFZWFIFBSEPSIBWFCFFOUPMEUIBU UIFZ TIPVME iTUBZ QPTJUJWFw 8FMM XIBU JG ZPV EPOU GFFM MJLF TUBZJOH QPTJUJWF 'PSDJOHQPTJUJWJUZJTKVTUBTIBSNGVMBTCFJOHOFHBUJWF JUQVUT ZPV VOEFS BEEJUJPOBM TUSFTT UIBU XJMM DPVOUFS IFBMJOH (P XJUI BOE XPSLUISPVHI BMMFNPUJPOTPSFMTFZPVMMCMPDLIFBMJOHFOFSHZ +PTFQITTUPSZFYFNQMJý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ýDBOUJHFO 14" UFTU5IJTUFTUNFBTVSFTMFWFMTPGBQSPUFJOQSPEVDFECZUIF QSPTUBUFHMBOEBOEJTVTFEUPEFUFDUEJTFBTF)FMFBSOFEUIBUIJT14" UFTUSFTVMUXBT )FBTLFE i8IBUTOPSNBM w i'PVSPSVOEFS wUIFEPDUPSSFQMJFE
Power of Self-Healing interior.indd 18
10/25/11 9:49 AM
He a l i n g Ve r s u s C u r i n g
i4IPVMEOU * CF EFBE w +PTFQI BTLFE 5IF EPDUPS UPME IJN UIBU UIFSFNBZIBWFCFFOBNJYVQJOUIFMBCBOEPSEFSFEBOPUIFS14" "GUFSJUDBNFCBDLUXPXFFLTMBUFS +PTFQITUFTUSFTVMUTXFSF "T JU UVSOFE PVU QFSDFOU PG IJT QSPTUBUF XBT TBUVSBUFE XJUI DBODFSDFMMT BOEIFXBTSFGFSSFEUPDBODFSUSFBUNFOU+PTFQIXBTEFWBTUBUFEBTIFMJTUFOFEUPIJTEJBHOPTJTi:PVIBWFTUBHF*7NFUBTUBUJD QSPTUBUFDBODFSUIBUIBTHPOFUPUIFCPOF$BODFSDFMMTIBWFQVTIFE UIFJSXBZJOUPZPVSQFMWJT SJCT TIPVMEFSCMBEFT BOEMZNQIHMBOETw 5IFSFXBT PGDPVSTF UIFIPSSJCMFTIPDLPGUIFEJBHOPTJT GPMMPXFE CZEFQSFTTJPO BOHFS BOEEJTCFMJFGBMMOBUVSBM VOEFSTUBOEBCMFFNPUJPOT UIBU IBE UP CF FYQFSJFODFE BOE XPSLFE UISPVHI &WFSZUIJOH +PTFQIIBEMFBSOFEUPJEFOUJGZBTIJNTFMGIBEDIBOHFEIJTQIZTJDBM BQQFBSBODF MJGFTUZMF SFMBUJPOTIJQT BOEBMMUIFPUIFSEFUBJMTUIBUNBLF VQBQFSTPOTMJGF)FLOFXUIBUUIJOHTXPVMEOFWFSCFUIFTBNF "GUFS GBDJOH UIF EJBHOPTJT PG DBODFS +PTFQI FWFOUVBMMZ DBNF UP HSJQTXJUIJUBOEBTLFEIJNTFMG What must I do to get through this? )FQFSTFWFSFEJOIJTUSFBUNFOUT XIJDIPWFSUJNFJODMVEFEHSVFMJOH QBJOGVM CPVUT PG SBEJBUJPO DIFNPUIFSBQZ BOE TVSHFSZ 3FHBSEMFTT IF XBT EFUFSNJOFE UP NBJOUBJO B TPNFXIBU OPSNBM MJGF CZDPOUJOVJOHUPEPXIBUIFFOKPZFE)FTUBZFEBDUJWFBOEXFOUUP XPSL LOPXJOHUIBUBDUJWJUZXPVMECVJMEIJTFOFSHZSFTFSWFT*OUIF NJEEMFPGUIJT IFFWFOGFMMJOMPWFBOEHPUNBSSJFE*OTIPSU he kept on livingBOEMJWJOHXJUIUIFFYQFDUBUJPOPGQPTJUJWFSFTVMUT BCFMJFG UIBUJTBLFZJOHSFEJFOUJOIFBMJOH"OEUISPVHIJUBMM IFBDDFQUFEIJT disease. 8IFUIFSPSOPU+PTFQIXBTBCMFUPDIBOHFUIFDPVSTFPGIJTEJTFBTF IFVORVFTUJPOBCMZBMUFSFEIJTFYQFSJFODFPGJU)FBMJOHPDDVSSFE XIFOIFGBDFEUIFSFBMJUZPGXIBUFWFSDPOGSPOUFEIJNXIJMFDPOUJOVJOHUPQVUIJTFOFSHZJOUPMJWJOHBGVMMMJGF3FTFBSDIFSTJOWFTUJHBUJOH NJOECPEZIFBMUICFMJFWFUIBUJGXFUSBOTGPSNUIFFYQFSJFODFPGBO JMMOFTT XFNBZBMTPBGGFDUUIFDPVSTFPGUIFEJTFBTF"OETPJUXBTJO UIFDBTFPG+PTFQIBONPOUITUPMJWFQSPHOPTJTUVSOFEJOUPTFWFO ZFBSTBOEDPVOUJOH*TFFUIBUBTBOJOTQJSJOHFYBNQMFPGTFMGIFBMJOH )BWFZPVFWFSXPOEFSFEXIBULFFQTBQFSTPOHPJOH TPNFUJNFT GBSMPOHFSUIBOFYQFDUFE XIFUIFSBZFBSPMEýHIUJOHDBODFSPSB ZFBSPMESFDPWFSJOHGSPNBIFBSUBUUBDL *CFMJFWFUIBUBUMFBTUQBSU
Power of Self-Healing interior.indd 19
10/25/11 9:49 AM
T HE P O W ER O F S EL F - HE A L ING
PG UIF BOTXFS MJFT JO UIF GVOEBNFOUBM EJGGFSFODFT CFUXFFO IFBMJOH BOEDVSJOH :PV BOE * BSF HPJOH UP HFU TJDL UIBUT KVTU B SFBMJUZ *WF LOPXO QFPQMFXIPBSFBDUVBMMZUIBOLGVMGPSBIFBMUIDSJTJTCFDBVTFJUXBTB XBLFVQDBMMUIBUGPSDFEUIFNUPNBLFTJHOJýDBOUMJGFTUZMFDIBOHFT QIZTJDBMMZ FNPUJPOBMMZ BOEFWFOTQJSJUVBMMZ"MUIPVHI*ESBUIFSOPU IBWFUPXBJUGPSBXBLFVQDBMM *EPCFMJFWFUIBUJMMOFTTBOEEJTFBTF DBOUFBDIVTUIJOHTBCPVUPVSTFMWFTUIBUDBOJNQSPWFPVSMJWFTBOE IFMQVTTFUQSJPSJUJFTGPSXIBUSFBMMZNBUUFST
Know That You Are Unique "MNPTU FWFSZ IFBMUIDBSF QSPGFTTJPO BOE EJTDJQMJOF VTFT iUSFBUNFOUQSPUPDPMT w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iPOFTJ[FýUTBMMw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
Power of Self-Healing interior.indd 20
10/25/11 9:49 AM
He a l i n g Ve r s u s C u r i n g
A Sense of Hope )PQFJTEFýOFEJONPTUEJDUJPOBSJFTBTBiEFTJSFBDDPNQBOJFECZ FYQFDUBUJPOPG PSCFMJFGJO GVMýMMNFOUw*UIBTMPOHCFFOBOJOUSJHVJOHDPODFQUJOIFBMUIDBSF*MMQBUJFOUTXIPCFMJFWFUIFZDBOHFUCFUUFS PGUFO EP *O NZ XPSL BT QSFTJEFOU PG 1BSLFS 6OJWFSTJUZ *WF NFU UIPVTBOETPGIFBMFST MJTUFOFEUPUIFJSTUPSJFT BOENBSWFMFEBUUIFJS BCJMJUZUPPGGFSIPQFBOEIFBMJOHUPUIFJSQBUJFOUT5ISPVHIUIFJSFYQFSJFODFT *WFMFBSOýSTUIBOEUIBUIPQFQMBZTBEFDJTJWFSPMFJOIFBMJOH ,BSMB GPSFYBNQMF XBTBWFSZTJDLZPVOHXPNBO4IFXBTMFHBMMZ CMJOE TVGGFSFE GSPN QFSTJTUFOU OBVTFB BOE IBE FOEVSFE DPOTUBOU IFBEBDIFTGPSBMNPTUTFWFONPOUIT4IFBMTPTVGGFSFEPVUPGDPOUSPM EJBCFUFTUIBUXBTTMPXMZLJMMJOHIFS)FSCMPPETVHBSNPOJUPSSPVUJOFMZ SFHJTUFSFEiIJHI wXIJDINFBOUUIBUJUXBTBCPWFUIFUPQMJTUFESFBEJOHPG4IFXBTPOUXPEJGGFSFOUNFEJDBUJPOTGPSIFBEBDIFTBOE XBTUBLJOHNFUPDMPQSBNJEF 3FHMBO GPSOBVTFB BNFEJDJOFHJWFOUP DIFNPUIFSBQZQBUJFOUT ,BSMBIBETVTUBJOFELJEOFZEBNBHFEVFUPIFSEJBCFUFTBOEXBT POMZ ýMUFSJOH BU B SBUF PG QFSDFOU 4IF XBT UPME UIBU NPSF UIBO NJDSPVOJUT PG QSPUFJO XFSF TQJMMJOH PWFS JOUP IFS VSJOF FWFSZ EBZ"OPSNBMRVBOUJUZJTVOEFS #VU QSPCBCMZ UIF XPSTU DPOEJUJPO GSPN XIJDI TIF TVGGFSFE XBT IPQFMFTTOFTT,BSMBIBEUSJFE BOECFFOUISPVHI BMMUIFDPOWFOUJPOBM NFBOTPGIFBMUIDBSF BOEZFUTIFXBTEZJOH0OUIFBEWJDFPGIFS QBSFOUT TIFXFOUUPTFF%S#JMM)BOOPVDIF %$ %S)BOOPVDIFBTLFE,BSMB i%PZPVFYQFDUUPJNQSPWF TUBZUIF TBNF PSHFUXPSTFJGZPVTUBZXJUIZPVSDVSSFOUNFEJDBMUSFBUNFOU w i*NHFUUJOHXPSTF wTIFBENJUUFE i8PVMEZPVHJWFDIJSPQSBDUJDBUSZ 4IFIFTJUBUFEi8IBUTJOWPMWFE w i*UTOPOJOWBTJWF SFRVJSFTOPESVHT BOEUIFSFTPOMZPOFTJEFFGGFDUJNQSPWFEIFBMUI wIFSFQMJFE ,BSMBBHSFFE CVUDPOTJEFSFEJUBMBTUSFTPSU 5ISFFXFFLTBGUFS,BSMBTUBSUFESFHVMBSDIJSPQSBDUJDBEKVTUNFOUT TIF XBT DPNQMFUFMZ PGG IFS IFBEBDIF NFEJDJOF "GUFS UXP NPSF XFFLT TIFXBTPGG3FHMBO
Power of Self-Healing interior.indd 21
10/25/11 9:49 AM
T HE P O W ER O F S EL F - HE A L ING
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i4FFJOH UIFTF IFBMUI DIBOHFT XBT PG DPVSTF XPOEFSGVM CVUTFFJOHUIFMPPLPGQVSQPTF IPQF BOEMJGFJO ,BSMBTFZFTXBTUIFVMUJNBUFPVUDPNFw 3FDFOUMZ * SFBE B GBTDJOBUJOH TUVEZ DPOEVDUFE PO UIF IFBMJOH QPXFSPGIPQF*O SFTFBSDIFSTBUUIF4DIPPMPG/VSTJOHBU.D(JMM6OJWFSTJUZJO$BOBEBEJTDPWFSFEUIBUJGTPNFPOFIBTFOPVHIIPQF BT,BSMBIBE UIFZNBZiXJMMwBDIBOHFJOUIFDPVSTFPGUIFEJTFBTF JOUIFCPEZ5IJTTUVEZFYBNJOFEFJHIUTUSPLFTVSWJWPST FBDIPOUIF SPBEUPIFBMJOH BOEBTLFEUIFNUISFFRVFTUJPOTi8IBUEPFTIPQF NFBO UP ZPV )BT ZPVS TFOTF PG IPQF DIBOHFE TJODF ZPV IBE ZPVS TUSPLF 8IBUBSFZPVIPQJOHGPSOPX w *XBTGBTDJOBUFECZUIFýOEJOHTUIBUFNFSHFE5IFýSTUXBTUIBU iTUPSZUFMMJOHwIBTQSPGPVOEIFBMJOHQPXFS8IFOZPVUFMMZPVSTUPSZ BCPVUZPVSEJTFBTFBOEJUTJNQBDUPOZPVSMJGF JUMFUTZPVFYQSFTTZPVS GFBS BOYJFUZ VODFSUBJOUZBOEZPVSIPQF0OFZPVOHNBO POMZ ZFBSTPME UPMEIJTTUPSZMJLFUIJTi*UXBTUFSSJGZJOH WFSZUFSSJGZJOH* LOFXTPNFUIJOHUFSSJCMFXBTIBQQFOJOH*IBWFOPJEFBXIBUDBVTFE JU*GFMMEPXOPOUIFþPPS.ZXIPMFMFGUTJEFXBTQBSBMZ[FE*XBT BGSBJE*TBXNZXIPMFMJGFJOGSPOUPGNZFZFT.ZIFBEXBTEPXOBOE *DPVMEOUMPPLVQw 5IFTVSWJWPSTBMTPJEFOUJýFEBIPQFGVMBUUJUVEFBTBGPSDFJOIFBMJOH"TPOFQFSTPOTBJE i"TMPOHBTUIFSFJTMJGF UIFSFJTIPQF*TUJMM IBWFMJGF*NTUJMMPQUJNJTUJDUIBU*MMHFUCFUUFSw "MM FJHIU QFPQMF UBMLFE BCPVU UIF TQJSJUVBM EJNFOTJPO PG IPQF 5IFZ EFýOFE JU BT iB TFOTF PG SFMBUFEOFTT BOE DPOOFDUFEOFTT XJUI
Power of Self-Healing interior.indd 22
10/25/11 9:49 AM
He a l i n g Ve r s u s C u r i n g
PUIFST OBUVSF BOE(PEw0SBTBOPUIFSTVSWJWPSQVUJUi)PQFJTMJLFB DMFBSCMVFTLZBOECSJHIUTVO JUXBSNTZPVJUJTCFBVUJGVMw 5IF ýOBM UIFNF UP FNFSHF XBT iTFMGIFBMJOHw 5IF QBSUJDJQBOUT CFMJFWFEUIFZIBEUIFQPXFSUPIFBMUIFNTFMWFTJOUISFFJNQPSUBOU XBZT5IFýSTUXBTTFMGBXBSFOFTTMJTUFOJOHUPUIFCPEZBOEUFOEJOH UPJUTOFFET"TUIFZFBSPMETBJE i*SFBMJ[FUIBUJOUIFGVUVSFXIFO *NGFFMJOHUJSFE NBZCF*TIPVMEOUQVTINZTFMGBT*EPOPX.BZCF *MMUBLFUIJOHTBMJUUMFNPSFFBTJMZBOESFMBYXIFO*NUJSFE*TBXXIBU DBOIBQQFOJGZPVQVTIZPVSTFMGUPPIBSEw 5IFTFDPOEXBZSFWPMWFEBSPVOEBEPQUJOHBQPTJUJWFPVUMPPLPO UIFGVUVSFi*NPLBZ CVUIBTNBEFNFSFBMJ[FUIBU*OFFE UPUIJOLBCPVUUIFGVUVSFEJGGFSFOUMZ wTBJEPOFXPNBOi/PUKVTUNZ HPBMT5IFSFBSFPUIFSUIJOHTUPUIJOLBCPVU JODMVEJOHNZTPO*IBWF OFXQSJPSJUJFTw"OEUIFUIJSEXBZUPXBSEBDIJFWJOHIFBMJOHXBTMFUUJOHHPPGUIFQBTU0OFQBSUJDJQBOUSFBMJ[FEUIBUUPDPOUJOVFUPIFBM TIFXPVMEIBWFUPMFUHPPGMPOHIFMEEFTUSVDUJWFCFIBWJPSTi*WFMFU HPPGFWFSZUIJOHUIBUJTOUOFDFTTBSZw*
Let Hope Heal You )PQFJTBTFMGIFBMJOHJOOFSTUSFOHUI5PBDUJWBUFJU UFMMZPVSTUPSZ MJTUFOUPZPVSCPEZ BEPQUBOPQUJNJTUJDWJFX BOEMFUHPPGXIBUOP MPOHFSTFSWFTZPV4UBZJOHIPQFGVMXJMMIFMQZPVSFDBQUVSFZPVSQVSQPTF FTUBCMJTIBTFOTFPGUIFGVUVSF BOEPQFOVQUPKPZ EFTQJUFUIF presence of an illness. :FT MJGFJTPGUFOEJGýDVMUBOEQBJOGVM#VUUIJTSFBMJUZEPFTOUEFTDSJCFBMMPGMJGF BOEJUEPFTOUEFTDSJCFIPXXFSFTQPOEUPUSJBMTBOE DIBMMFOHFT5IFTVODPNFTVQBGUFSBEBSLOJHIU"IVH BTNJMF PSB UPVDIGSPNBGSJFOEUPVDIFTUIFIFBSU"TUIFQPFU3PCFSU'SPTUPODF TBJE i*BMXBZTFOUFSUBJOHSFBUIPQFTw 4P*TBZUPZPVStay hopeful! Y
'PSNPSFPOUIJTGBTDJOBUJOHTUVEZ SFBE"SOBFSU " FUBM4USPLFQBUJFOUTJO UIFBDVUFDBSFQIBTFSPMFPGIPQFJOTFMGIFBMJOH)PMJTUJD/VSTJOH1SBDUJDFo
Power of Self-Healing interior.indd 23
10/25/11 9:49 AM
T HE P O W ER O F S EL F - HE A L ING
)FBMJOHJTBQSPDFTTUIBUHPFTPODPOUJOVBMMZ:PVEPOUKVTUHFU TJDL IFBMGSPNJU BOEUIFOUIFIFBMJOHJTPWFS:PVBSFBMXBZTIFBMJOH BUBMMUISFFMFWFMT JGZPVTUBZGPDVTFEPOXIBUJTCFTUGPSZPVSCPEZ NJOE BOETQJSJU)FBMJOHJTBOFWFSFOEJOHKPVSOFZ "OEOPX JGZPVSFSFBEZ *JOWJUFZPVUPUBLFUIBUKPVSOFZXJUINF JOUPUIFBNB[JOH PGUFONJSBDVMPVTXPSMEPGTFMGIFBMJOH YYY
Power of Self-Healing interior.indd 24
10/25/11 9:49 AM
ACKNOWLEDGMENTS
8SJUJOHUIJTCPPLXBTQPTTJCMFEVFUPUIFMPWF QBUJFODF BOETVQQPSUPGNZXJGF "MJDJB BOENZTPOT (JBOOJBOE-VDJBOP *XPVMEBMTPMJLFUPUIBOLUIFGPMMPXJOHQFPQMF .Z FEJUPS .BHHJF (SFFOXPPE3PCJOTPO GPS ZPVS QBTTJPO JOTJHIU BOEHVJEBODF:PVBSFUIFCFTUJOUIFJOEVTUSZ 5IFGBCVMPVTUFBNBU)BZ)PVTF3FJE5SBDZ -PVJTF)BZ +JMM,SBNFS -JTB.JUDIFMM 1BUSJDL(BCSZTJBL (BJM(PO[BMFT BOE$ISJTUZ4BMJOBT :PVBSFHJGUFEBOECSJMMJBOU 5IFHSFBUFTUMJUFSBSZUFBNJOUIFXPSME+BO.JMMFS 4IBOOPO.BSWFO /FOB.BEPOJB *WPOOF0SUFHB /JDLJ.JTFS BOE-BDZ-ZODI .ZBUUPSOFZ &SJD3BZNBOGSPN.JMMFS,PS[FOJL4PNNFST:PVBSF WFSZUBMFOUFE 5IFCPBSE GBDVMUZ TUVEFOUT TUBGG BOEBMVNOJPG1BSLFS6OJWFSTJUZ:PVJOTQJSFNFFWFSZEBZ .ZNFOUPSBOEGSJFOE UIFMBUF%S+BNFT81BSLFS GPSJOUSPEVDJOHNFUPDIJSPQSBDUJDBOEUIFOBUVSBMIFBMJOHDPODFQUTUIBUPQFOFE a new world for me. .ZCSPUIFSTBOETJTUFSTJOMBX 1JFS 3PCJO "MEP &SJO BOE1BPMP Mancini. .ZMPWJOHNPUIFS (MBEZT.BODJOJ GPSZPVSBEWJDFBOEMPWF "MMNZGSJFOETBOEUSBOTGPSNBUJPOBMMFBEFSTGPSBMXBZTFODPVSBHJOHNFUPDPOUSJCVUFBUBIJHIFSMFWFM "MMPGUIFDPOUSJCVUPSTPGUIFJOTQJSJOHTUPSJFTJOUIJTCPPL5IBOL ZPVGPSTIBSJOHZPVSIFBMJOHFYQFSJFODFT "OE ZPV UIFSFBEFS GPSFNCSBDJOHUIFQBSBEJHNPGTFMGIFBMJOH YYY
Power of Self-Healing interior.indd 277
10/25/11 9:50 AM
ABOUT THE AUTHOR
Dr. Fabrizio Mancini JT BO JOUFSOBUJPOBMMZ BDDMBJNFE CJMJOHVBM TQFBLFS BVUIPS FEVDBUPS QIJMBOUISPQJTU BOEUIFQSFTJEFOUPG1BSLFS 6OJWFSTJUZJO%BMMBT 5FYBT ù)JTDIJMEIPPEESFBNTPGTFSWJOHIVNBOJUZXFSFJHOJUFEJO5FYBT XIFSF IF QVSTVFE QSFNFEJDJOF TUVEJFT BU UIF 6OJWFSTJUZ PG %BMMBT JOQSFQBSBUJPOUPCFDPNFBEPDUPS)FMBUFSFOSPMMFEBTBTUVEFOUBU 1BSLFS$PMMFHFPG$IJSPQSBDUJDBTIJTQBTTJPOGPSMJGFXBTSFEFý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of Chicken Soup for the Chiropractic Soul and The Well-Adjusted Soul and UIFBVUIPSPGFeeling Fab: Four Steps to Living a Fabulous Life. %S.BODJOJIBTBMTPHJWFOUFTUJNPOZUPUIF8IJUF)PVTF$PNNJTTJPO GPS $PNQMFNFOUBSZ BOE "MUFSOBUJWF .FEJDJOF BOE IBE UIF
Power of Self-Healing interior.indd 279
10/25/11 9:50 AM
T HE P O W ER O F S EL F - HE A L ING
IPOPSUPTFSWFPOUIF5FYBT(PWFSOPST"EWJTPSZ$PVODJMPO1IZTJDBM 'JUOFTT )JTTBUJTýFTIJTDPNNJUNFOUUPLFFQJOHUIF)JTQBOJDDPNNVOJUZ JOGPSNFEPOUIFCFOFýUTPGIFBMUIZIBCJUTCZTFSWJOHBTBGSFRVFOU HVFTU PG $// &TQB×PM BOE 6OJWJTJPO BOE IF SFDFOUMZ SFDFJWFE UIF IPOPSPGIBWJOH.FYJDPTOFXMFBEJOHVOJWFSTJUZ 6/&7& OBNFUIFJS MJCSBSZBGUFSIJN *OBEEJUJPO CFDBVTFPGIJTDPOUSJCVUJPOTUPUIFýFMEPGDIJSPQSBDUJDBOEGPSIJTEFEJDBUJPOUPTQSFBEJOHBQSPBDUJWFNFTTBHFSFHBSEJOH IFBMUIBOEXFMMOFTT %S.BODJOJIBTCFFOJOEVDUFEJOUPUIF8FMMOFTT 3FWPMVUJPOBSJFT)BMMPG'BNFBOEJTBOPUFEBDUJWFNFNCFSPGUIF/BUJPOBM4QFBLFST"TTPDJBUJPO 8FCTJUFwww.dr.fab.net YYY
Power of Self-Healing interior.indd 280
10/25/11 9:50 AM
H AY H O U S E T I T L E S O F R E L AT E D I N T E R E S T YOU CAN HEAL YOUR LIFE, the movie, TUBSSJOH-PVJTF-)BZ'SJFOET BWBJMBCMFBTB%7%QSPHSBNBOEBOFYQBOEFE%7%TFU
8BUDIUIFUSBJMFSBUwww.LouiseHayMovie.com THE SHIFT, the movie, TUBSSJOH%S8BZOF8%ZFS BWBJMBCMFBTB%7%QSPHSBNBOEBOFYQBOEFE%7%TFU
8BUDIUIFUSBJMFSBUwww.DyerMovie.com
Y THE ART OF RAW LIVING FOOD: Heal Yourself and the Planet with Eco-delicious Cuisine, CZ%PSFFO7JSUVFBOE+FOOZ3PTT FRIED: Why You Burn Out and How to Revive, CZ+PBO#PSZTFOLP 1I% INSIDE-OUT HEALING: Transforming Your Life Through the Power of Presence, CZ3JDIBSE.PTT RESONANCE: Nine Practices for Harmonious Health and Vitality, CZ+PZDF8IJUFMFZ)BXLFT 1I% SEEDS OF FREEDOM: Cultivating a Life That Matters, CZ)FBUIFS.BSJF8JMTPO UNLOCK THE SECRET MESSAGES OF YOUR BODY! A 28-Day Jump-Start Program for Radiant Health and Glorious Vitality, CZ%FOJTF-JOO YOU CAN CREATE AN EXCEPTIONAL LIFE, CZ-PVJTF)BZBOE$IFSZM3JDIBSETPO
"MMPGUIFBCPWFBSFBWBJMBCMFBUZPVSMPDBMCPPLTUPSF PSNBZCFPSEFSFECZWJTJUJOH )BZ)PVTF64"www.hayhouse.com® )BZ)PVTF"VTUSBMJBwww.hayhouse.com.au )BZ)PVTF6,www.hayhouse.co.uk )BZ)PVTF4PVUI"GSJDBwww.hayhouse.co.za )BZ)PVTF*OEJBwww.hayhouse.co.in
Power of Self-Healing interior.indd 290
10/25/11 9:50 AM
8FIPQFZPVFOKPZFEUIJT)BZ)PVTF CPPL*GZPVEMJLF UPSFDFJWFPVSPOMJOFDBUBMPHGFBUVSJOHBEEJUJPOBMJOGPSNBUJPO PO)BZ)PVTFCPPLTBOEQSPEVDUT PSJGZPVEMJLFUPýOE PVUNPSFBCPVUUIF)BZ'PVOEBUJPO QMFBTFDPOUBDU
)BZ)PVTF *OD 10#PY $BSMTCBE $" PS GBY PS GBY
www.hayhouse.com®twww.hayfoundation.org
Y Published and distributed in Australia by: )BZ)PVTF"VTUSBMJB1UZ-UE 3BMQI4U "MFYBOESJB/48tPhone: Fax:tXXXIBZIPVTFDPNBV Published and distributed in the United Kingdom by: )BZ)PVTF6, -UE #,FOTBM3E -POEPO8#&tPhone: Fax:tXXXIBZIPVTFDPVL Published and distributed in the Republic of South Africa by: )BZ)PVTF4" 1UZ
-UE 10#PY 8JULPQQFOtPhone/Fax: XXXIBZIPVTFDP[B Published in India by: )BZ)PVTF1VCMJTIFST*OEJB .VTLBBO$PNQMFY 1MPU/P # 7BTBOU,VOK /FX%FMIJtPhone: Fax:tXXXIBZIPVTFDPJO Distributed in Canada by:3BJODPBTU 4IBVHIOFTTZ4U 7BODPVWFS #$71&t Phone: Fax: tXXXSBJODPBTUDPN
Y Take Your Soul on a Vacation Visit www.HealYourLife.com®UPSFHSPVQ SFDIBSHF BOE SFDPOOFDUXJUIZPVSPXONBHOJýDFODF'FBUVSJOHCMPHT NJOECPEZTQJSJU OFXT BOEMJGFDIBOHJOHXJTEPNGSPN-PVJTF)BZBOEGSJFOET Visit www.HealYourLife.comUPEBZ
Power of Self-Healing interior.indd 291
10/25/11 9:50 AM
ORDER The Power of SelfHealing from your local bookseller or online.
View more...
Comments
