Make Mine Grow Manual PDF | Not a BS Review!

Make Mine GROW PERFORM B ETTER THAN YOU EVER E XPECTED

TABLE OF CONTENTS CHAPTER 1: INTRODUCTION

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HOW CAN THIS BOOK HELP? MORE ABOUT THIS BOOK … PATIENCE AND COMMITMENT LEGAL DISCLAIMER

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CHAPTER 2: HOW BIG ARE YOU?

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SO HOW DO YOU MEASURE? FLACCID MEASUREMENT ERECT MEASUREMENT THICKNESS MEASUREMENT BEFORE WE START … LUBRICANTS AND THEIR USE PUBIC HAIR

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CHAPTER 3: STAYING FIT AND SAFE FOR BETTER RESULTS

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DRINKING LOTS OF WATER PROPER NUTRIENTS SAFETY AND PRECAUTIONS SOME SIGNS WARMING UP FOR THE EXERCISES HOT WRAPS TAKE A WARM SHOWER

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CHAPTER 4: PC MUSCLE EXERCISE – PUBOCOCCYGEUS TENSING

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THE BENEFITS OF PUBOCOCCYGEUS TENSING HOW TO GO FOR IT? THE FIRST PC MUSCLE EXERCISE EXERCISE NO. 1 PC TENSING EXERCISES - VARIATIONS BREATHING AND CONTRACTIONS

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PC TENSING EXERCISES VARIATIONS - II CLIMBING THE MOUNTAIN THE TIDAL WAVE

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CHAPTER 5: INCREASE YOUR LENGTH WITH STRETCHING

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THE TWIRL METHOD PULL AND SLAP THE ADVANCED MULTI-MOTION STRETCHING AND SLAPPING

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CHAPTER 6: JELQING EXERCISES

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SO WHAT IS JELQING? THE WET JELQING EXERCISE THE WET MILKING PROCEDURE THE DRY JELQING EXERCISE THE DRY MILKING TECHNIQUE

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CHAPTER 7: CHOOSING A GOOD LUBRICANT

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WHAT ARE THE MAIN CHARACTERISTICS?

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CHAPTER 8: WARMING DOWN INFORMATION

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THE IMPORTANCE OF WARMING DOWN THE PROCEDURE

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CHAPTER 9: WORKOUT PLANS

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WORKOUT PLAN – WEEK 1 THE BRIEF OVERVIEW WORKOUT DETAILS WORKOUT PLAN – WEEK 2 A BRIEF PREVIEW WEEKS 3 TO 6 WORKOUT PLAN THE PLAN YOUR WORKOUT PLAN FOR WEEK 7 – CUSTOMIZE IT FURTHER THE MAIN ELEMENTS

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CHAPTER 10: SOME MORE ADVANCED WORKOUTS

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ROGERS WORKOUT 1 THE STEPS ADVANCED WORKOUT TO BUILD YOUR STAMINA AND ENHANCE ERECTION THE MAIN WORKOUT MORE ADVANCED WORKOUTS FOR ERECTIONS THE DAILY TASKS MORE ADVANCED WORKOUT FOR ERECTIONS - II THE ADVANCED WORKOUT PLAN

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CHAPTER 11: A 14 DAY CURE FOR PREMATURE EJACULATION

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DESENSITIZING CONTROLLING THE URGE PC MUSCLE DEVELOPMENT PRE SEX MASTURBATION

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CHAPTER 12: SOME MODIFIED EXERCISES

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HELICOPTER SHAKES MODIFIED STRETCHING EXERCISES COMBINATION OF JELQING AND STRETCHES

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CHAPTER 13: SOME MORE WORKOUTS

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GODMA’S ON DAY WORKOUT GODMA’S ON DAYS GODMA’S OFF DAYS THE WORKOUT WORKOUT BY B-RAN INTRODUCTION TO THE WORKOUT WARMING UP STRETCHING EXERCISES GET MORE TARGETED JELQING WARMING DOWN

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HOPSICLE’S ADVANCED WORKOUT START UP STRETCHING, HELICOPTER SHAKES, CROOK TUGS AND JELQS

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CHAPTER 14: MORE EXERCISES TO CHECK OUT

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EXERCISE FOR THE GLANS THE STEPS THE CURVATURE EXERCISES FIRST EXERCISE SECOND EXERCISE THE SUPER DRY JELQ THE STEPS THE ADVANCED SUPER WET JELQING EXERCISE THE BASIC STEPS STRENGTHEN YOUR ERECTIONS THE STEPS TO GO THROUGH MORE ADVANCED STRETCHING METHODS SO HOW TO GO FOR IT? HOW TO RESTORE YOUR FORESKIN HOW DO I BENEFIT WITH A FORESKIN? THE STEPS FOR THE BEST RESULTS MORE ADVANCED THE TOWEL HANGING TECHNIQUE – STRENGTHEN YOUR ERECTIONS HOW TO GO FOR IT?

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CHAPTER 15: ADVANCED PENIS ENHANCEMENT TECHNIQUES

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SOME IMPORTANT CONSIDERATIONS THE 180° STRETCHES THE EXERCISE AN IDEAL WORKOUT WITH THE 180° STRETCHES THE CROOK TUGS TECHNIQUE HOW CROOK TUGS IS BENEFICIAL? MORE ON THE CROOK TUGS HOW TO INCORPORATE IT IN THE BEST WAY A LOOK AT SECTION STRETCHING THE MAIN DRILL MORE INFORMATION ON SECTION STRETCHING THE ADVANTAGES

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SOME CONSIDERATIONS THE GAP JELQS TECHNIQUE THE STEPS OF THE EXERCISE MORE ON GAP JELQS HOW THIS WORKS THE SLAP N SQUEEZE TECHNIQUE THE STEPS TO GO THROUGH MORE INFORMATION ON THE SLAP N SQUEEZE TECHNIQUE SLAP N SQUEEZE INCLUDED IN YOUR NORMAL WORKOUT THE FISH 2 FINGER TECHNIQUE PERFORMING THIS EXERCISE MORE INFORMATION ON THE FISH 2 FINGER TECHNIQUE INCLUDING FISH 2 FINGER IN YOUR WORKOUT THE VULCAN JELQS TECHNIQUE THE INSTRUCTIONS TO FOLLOW MORE INFORMATION OF THE VULCAN JELQS HOW TO INCLUDE VULCAN JELQS IN YOUR WORKOUT? THE MASTUR MILKING TECHNIQUE THE STEPS TO WORK OUT MORE INFORMATION ON MASTUR MILKING THE POGOS TECHNIQUE THE STEPS TO FOLLOW SOME POINTS TO CONSIDER ADD IT TO YOUR WORKOUT THE SHAFT WRINGING TECHNIQUE THE STEPS TO FOLLOW MORE ON SHAFT WRINGING THE PC DRY JELQ COMBO TECHNIQUE THE INSTRUCTIONS TO FOLLOW MORE DETAILS ADDING IT TO YOUR WORKOUT

CHAPTER 16: MORE ADVANCED WORKOUTS THE ADVANCED WORKOUT FOR LENGTH ENHANCEMENT SOME IMPORTANT CONSIDERATIONS LET US GO THROUGH THIS ADVANCED LENGTH ENHANCEMENT WORKOUT NOW. THE WORKOUT IN DETAILS AN OVERVIEW OF THE WORKOUT THE ADVANCED GIRTH ROUTINE WARMING UP

101 102 102 103 104 106 106 107 108 110 110 111 112 114 114 115 116 118 118 119 122 122 124 125 127 127 129 131 131 132 133

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THE MAIN PART OF THE ADVANCED GIRTH ROUTINE A BRIEF OVERVIEW OF THE WHOLE ROUTINE WARMING DOWN THE 6-MINUTE ADVANCED ROUTINE LOOKING AT THE STEPS… THE MAIN OUTLINE OF THE ROUTINE:

CHAPTER 17: THE 62 DAY PLAN TO ENHANCE THE RESULTS SO DO I HAVE TO WAIT TOR MONTHS TO SEE THE RESULTS? IMPORTANT CONSIDERATIONS SO WHERE DO YOU START? WHY A CHECK UP? A FEW MORE CONSIDERATIONS THE DAILY WORKOUT ROUTINES THE WORKOUTS FOR DAY 1 TO DAY 3 THE ROUTINE FOR DAY 4 & DAY 5 THE ROUTINE FOR DAY 6 TO DAY 5 THE ROUTINE FOR DAY 10 TO DAY 12 THE ROUTINE FOR DAY 13 TO DAY 16 THE ROUTINE FOR DAY 17 TO DAY 19 THE ROUTINE FOR DAY 20 TO DAY 25 THE ROUTINE FOR DAY 26 TO DAY 28 THE ROUTINE FOR DAY 29 TO DAY 31 THE ROUTINE FOR DAY 32 TO DAY 35 THE ROUTINE FOR DAY 36 TO DAY 40 THE ROUTINE FOR DAY 41 TO DAY 43 THE ROUTINE FOR DAY 44 TO DAY 48 THE ROUTINE FOR DAY 49 TO DAY 50 THE ROUTINE FOR DAY 51 TO DAY 55 THE ROUTINE FOR EACH ALTERNATE DAY BETWEEN 56 AND 62

CHAPTER 18: CONCLUSION

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157 158 158 159 160 161 165 166 167 167 169 169 170 170 171 172 174 174 176 176 177 178 179

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Chapter 1: Introduction You may not be aware, but a huge number of people amongst us have penile dysfunctions of some sort or the other. In other words, even though you may see a happily married couple living through a great conjugal life, there is much more that they could do to make it perfect. But all they get at the moment is a half satisfied and incomplete sexual life with each other.

Such problems are never easy to discuss, and this is specifically why you might think that it is only you who may be seeing such issues. It may be anything, starting from a smaller size than normal, to erection problems or something else.

However the funniest part is that I have come across so many people who have consulted me on this issue, that I can tell you that you are definitely not amongst only a few others on this boat. How can this Book Help? This book has been designed in the best possible way, keeping in mind that you would probably want to get rid of your issues as quickly as possible instead of having to do unwanted research into stuff that doesn’t relate to you at all.

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Even though it is a good idea to know about all the penile problems that people may face, I have made sure that the exercises and treatments related to each topic are easy to find.

It is a good idea to go through each of the exercises that may seem to relate to you somehow before trying them out or settling on a particular one. You need to be very careful as to what you are doing, and also should have a clear understanding of why you are doing it as well.

Thus before you get on with something, it is a good idea to make sure that you are very clear about the exercises that you are about to do, and whether you are absolutely aware of the safety issues that require your attention.

You will find each article very descriptive and easy to follow, allowing you to get the maximum out of the techniques and exercises mentioned in this manual for you. More about this Book … Apart from going through the contents and instructions provided in this book in the best possible way, keeping a clear idea of what is being done all the time, you also need to understand that the process requires a good commitment from you as well. You need to follow the techniques accurately to get the best results.

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Don’t try to go for results overnight. In fact it is never going to be possible to see growth over a couple of days, but it will take a good deal of your time and your patience to see the best results. You also need to ensure that if you are too reckless with any of the exercises provided, it can actually damage your penis tissues more than doing good for it. Patience and Commitment Again I must point out that you are never going to see the results you want to see by overdoing an exercise or stressing yourself with them. To get the optimal results out of this manual, you need to go through with the techniques mentioned here for at least 8 weeks. However it may take you longer than that as well.

It is never a good idea to give up in the middle. If you are persistent with your efforts, you will not only see a good growth in the size of your penis, but there will be significant improvement in the performance as well. You see, it is never the size only, but how well your penis performs which can give you and your partner the best experience.

We have made sure that you get to lay your hands on highly updated and tried and tested methods to show you the results that any man would crave for. And the best part is that you can carry on with these exercises (in the correct way) for as long as you want, till you are satisfied with the results.

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If you are following the instructions accurately, you shouldn’t see any problems coming up, as these techniques are 100% natural and safe. So get going with this manual and see your life change towards the best, better than you ever expected! Legal Disclaimer

The very first thing to stress here is that these methods and techniques are tried and tested to the maximum, but they don’t come with a guarantee. It is solely on how a person goes for these exercises that the results are going to show up. And these methods have helped a good number of people in the past who are very happy with the results they got to see.

Even though it is often stated that these techniques and exercises may not be safe for you and can harm your penile tissues and blood vessels, if you are doing the exercises in the right way, as mentioned in this book, there are absolutely no chances of seeing any injuries or problems causing you harm.

However, inaccurately performing the exercises can lead to serious injuries at times as well. It hugely depends on the person going through this manual how they would apply the knowledge and techniques being provided to them through this manual. It is specifically for this reason the authors and the researchers and anyone else related to this book cannot be held responsible for any injuries sustained.

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In case you are not confident enough about these exercises and techniques, that are 100% natural, you can consult a physician or a medical expert like an Urologist before opting for them. Even though this book is a result of intensive research and all the exercises have been tried and tested to show success, we are not doctors who can guarantee the results.

We have offered detailed precautionary instructions wherever it is required to ensure that the results are absolutely how they should be. So again it is strongly advised that none of the exercises should be overdone or tried in any other way than it is mentioned in this manual. Finally, I must state that the methods would require around 8 weeks to show results, and therefore the results can’t be expected overnight. Therefore, a good deal of patience and discipline is required if you would want to see the best results through this penis enhancement manual.

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Chapter 2: How Big are You? Now this is where we start. The first thing to consider with how well you are doing at present, and how well your results are in the future, is being able to measure your penis in the right way. Unless you can accurately see how big you are now, and how much you are increasing through each day with the exercises you do, you will probably not be able to measure your success. So How Do You Measure? We are going to look at a technique which is known as pubic bone pushed top measurement, or PBPT measurement. This is not as complicated as it may sound at the moment. If you are good at it, you will probably get to notice how the exercises are working for you, and whether you need to do something different for better results.

There are basically two conditions under which you need to measure the size of your penis. The first is when it is soft and flaccid, and the other is when it is hard or erect. Flaccid Measurement You need to pay careful attention to this measurement as this is where you are most likely to concentrate on for checking your progress, at least through the initial stages.

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Simply hold your flaccid penis out so that it is parallel to the ground. Now use a ruler and place it alongside the penis so that you are pressing it into your pubic bone. The length of your flaccid penis is therefore the measurement the ruler shows at the tip of your penis. Erect Measurement This should be done exactly in the same way as the flaccid measurement with the only difference being that your penis is erect in this case. Make sure you only measure it when it is fully erect, and hold it parallel to the ground. Thickness Measurement This is done to establish how thick your penis is, or what its girth is. Simply use a string or a measuring for this, and measure the thickness in the middle of the shaft of your erected penis.

These are the best practices to measure your penis accurately. Before We Start … Before we move on to the rest of the topics, it is a good idea to learn a bit about some factors that play a major role in helping you see penis enlargement and enhancing its performance. Factors like being able to use a good lubricant and other healthy practices can play a vital role for you to show you success with the penis enlargement techniques and your sex life.

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Lubricants and their Use Sometimes lubricants are seen to play a vital role to help you grow big. In fact, it is highly recommended to use a good lube for the exercises that are being taught to you through this book. Often dryness and chaffing can cause serious irritations for you while you go through these exercises.

You can use a good moisturizer as a lubricant suitable for the exercises mentioned in this book. At the same time, using Vaseline can also be a very good idea. While the moisturizers may not prove to be effective enough for providing the lubrication required for these exercises, Vaseline proves to be quite good.

However, Vaseline might make it a bit messy at times. You can use a good sex lube as well if you want. But these lubes need a number of reapplications, without which your penis may get dry during the exercises. The last thing that you may want to be using is a shampoo or some soap, as they may often cause irritations and skin problems for you. Pubic Hair It is a good idea to get rid of your pubic hair as well. In fact, pubic hair can reduce the efficiency of the exercises that you practice by getting tangled up can causing you discomfort. Also, by getting rid of the pubic hair, you can make your penis appear bigger than it might at the moment. When you have hair around your penis, it automatically looks smaller than it actually is. 16

Therefore, you must consider these two points while going for the exercises mentioned in this book to get the best experience and see the maximum results out of them.

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Chapter 3: Staying Fit and Safe for Better Results Staying fit is an important factor to get the best out of the exercises that you are going to go through this book. In fact, almost every sort of therapy requires you to pay careful condition towards your health and make sure you are doing everything possible to see you take good care of yourself.

So what are the basic requirements that you need to consider for staying fit and healthy? The importance of our diet is something that most of us tend to overlook. In fact, our food habits can sometimes be the major cause for us to see problems with our sex life.

Let us look at some important points to consider enabling you to stay fit and get the best out of the exercises you go through in this book. Drinking Lots of Water Water is one of the major constituents of out diet. Drinking heaps of water helps our bodies to perform in the best possible way, helping our bodies with metabolism, circulation of blood and digestion. Proper nutrition is also a result of enough water in our body.

Try to drink enough quantities of fresh water, at least 5 glasses a day, for the best results. Water helps the cells in our body to see better 18

nourishment and also enhances the functioning of our sense and nervous systems. Proper Nutrients Vitamins and minerals should also be an important point for you to consider with your health. Make sure your diet provides you enough vitamins and healthy nutrients that help you with showing you proper body functioning. In fact, eating healthy makes you enjoy better looks and enhances your physical capabilities to a great extent.

Therefore a balanced diet with plenty of water and nutrients is obviously something that you must consider for a better health. Finally, exercising to stay fit can also show some good results. If you can lose the extra kilograms that you may have on you, not only will it enhance your appearance, but it will also give your penis a larger appearance.

Hence consider all the above points to see the best results with your penis enhancement exercises and see the maximum results out of your efforts. Safety and Precautions The very first thing that I must stress out here is that unless you are doing these exercises in the best possible way, you are most likely to miss out on the results, and may even sustain serious injuries. It is therefore a good idea to be absolutely sure of what you are doing and if it is being done in the best possible way.

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In fact it is often a great idea to consult a doctor on these matters before actually getting on with these exercises if you think you may be having some diseases or medical conditions that may interfere with the techniques mentioned in this book.

For example, problems with blood vessels, skin irritability, or any other issue that you can think of, needs proper examination from a doctor before you start with anything. Some Signs Let me tell you that these exercises are all well researched and tested, and they have shown a good level of success already. However you cannot guarantee any definite results, as we are not doctors, but medical researchers. Sometimes we have found problems that people have come up with, and most of them have very good solutions as well.

E.g. we have had a few people coming up and talking to us about a problem known as Petechiae. Here the person finds blue marks appearing under the skin, which is a sign of bleeding beneath the skin. This may be a result of rigorous exercising, and can be got rid off by halting your exercises for a couple of days. Taking warm wraps through this period helps to cure it faster.

If you are not following the proper warm up procedures before the exercises, chances are that you are going to experience blisters and sores. 20

And when you are going through the weights sessions, never try cross the safe limit of weights, and don’t practice this exercise over prolonged time period. This might damage your tissues and result in tissue atrophy.

Try to take a few days off if any of the above problems show up, and consult a physician if you have any doubts at any point of time. However, if you follow the instructions accurately, you should see no problems as such, as again I must state, these are all tried and tested methods that have produces real results. Warming up for the Exercises Like every other exercise that you may have gone through in the past, these exercises to help you grow your penis bigger requires you to go through proper warm up exercises. Warming up is pretty easy and doesn’t require much on your part. However, if you don’t take these warm up drills seriously, you may see some problems creep up through the exercises.

For example, doing your exercises without proper warm up sessions can result in sores and red spots appearing on your penis, and might even cause serious irritations at times. Let us go through the warm up techniques at this point of time. Hot Wraps This is a simple procedure, which takes around 8 minutes. You would require either a small towel or a large cloth used for washing. Use hot water to get this cloth/towel completely wet. Now get rid of the excess 21

water from the cloth by wiring it out. Making sure that the towel is still warm, wrap it around your testicles and penis. Let it be like this for around two minutes.

You need to go through this drill 2 more times. So you would go through the hot wraps method 3 times in total. Once you are done, dry your penis, testicles and the surrounding region to complete the exercise properly. Take a Warm Shower You can also get the same effects if you go for a warm shower or a bath. This is also a good way to warm up for your penile exercise. When warm water flows through the region around your testicles and your penis, the blood vessels become more apt to show better blood circulation in the region, which is very important for you to see the best results from your exercises.

At the same time, warm water is excellent for loosening the tissues in this area. With proper blood circulation and a better response from the tissues, you don’t stand the chances of seeing injuries to your blood vessels in this area through the exercises you go through.

Warming up is very important- both to prevent injuries and to show you a better response for the exercises you go through.

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C h a p t e r 4 : PC Muscle Pubococcygeus Tensing

Exercise –

This is the most important exercise mentioned in this whole book, and many experts have stated that this should be something that every single man should practice to see the best results. This exercise has a huge number of benefits for you and your penile health and performance.

Let us look at this great exercise and see how this PC muscle exercise can help you and what the best way to go for it is. The Benefits of Pubococcygeus Tensing Pubococcygeus tensing would enable you to see your penis grow bigger and muscular. It will further help to enhance the appearance of your penis. At the same time this exercise enables you to get rid of any problems that you may have with premature ejaculation, as it lets you take full control of your desire to ejaculate.

It also makes your penis more sensitive, enabling you to go for multiple orgasms at times. Get rid of your fear of turning flaccid too early. With all these benefits, it lets you perform much better than you actually do. At the same time, it helps you to see a healthier prostrate, which is a very important factor of a fitter life. 23

How to Go For It? Now that you are aware of the benefits, let us look at how to go for this exercise in the best possible way to show you the best results. First of all you need to understand which one the PC muscle is. The PC muscle is the one that is located in between your anus and your scrotum.

So how do you find this muscle? You can use your fingers and locate it while urinating. Go to the toilet, start urinating. Now stop the flow and feel which of the muscles (between your anus and scrotum) is seen to get tensed, or the one that you are using to control the flow.

You can also find it when you have an erection. Simply try to move your erected penis (without touching it). The muscle you use to do this is the PC muscle. The First PC Muscle Exercise Let me start by saying that there is no limit that has been set down by the experts for the PC muscle exercises. However, for safety and the best results, you should only do what seems to be comfortable for you, without stressing yourself on the exercises. Build on the exercises as days go by to get the best results in the most comfortable way. Exercise No. 1 The first exercise comprises of contractions and relaxations of the PC muscle. This is quite an easy drill, and all you need to do is contract the 24

muscle and relax it immediately. Repeat this for around 24 times at a go, each contraction – relaxation taking you around a second.

If you find it tough to go through 24 contractions the very first time you do this exercise, go for 16 at least. Normally, this would take you around 30 seconds max. Now 24 may not be possible for everyone, but 16 should be on everybody’s cards if your muscle is not damaged or if there are no serious issues with it.

Now once you have been through the first set of 24 (or 16) contractions, take rest for about a minute and repeat the same drill, for only 3 times this time. However, hold each contraction for around 2 seconds this time. Now, most people may find it a bit difficult here when doing these exercises initially. But with time, you will get better at it if you follow the instructions accurately.

Therefore, this exercise would require you to warm up, do around a set of 20 contractions, with 1 contraction per second, take a minute’s rest, and then do a set of 3 contractions, holding each of these contractions for around 2 seconds. If you have started the first set with 16, try to increase two contractions per day, according to your comfort levels.

Once you are comfortable, try to carry on with this whole exercise 200 times a day as a standard (5 sets of 20s with a minute’s break). However,

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the upper limit is not fixed, so work your way up to a 1000 sets of this exercise in good time throughout the day! PC Tensing Exercises - Variations We have seen both the contractions and the long holds in the last section on the pubococcygeus tensing exercises. The contractions just require you to tense the muscle and release it immediately. However, the long hold requires you to consider some more points.

Now when you are going through the quick contractions, you are contracting the muscle, and immediately letting it go. But for the long hold, since you are holding the tension for around 2 seconds, your breathing plays an important part. So to get the exercise synchronized with the breathing, here is what you do. Breathing and Contractions Before you tense your muscle, get into a good rhythm with your breathing, making sure you breathe in a controlled and relaxed way, deep and slow. Now start contracting your PC muscle, slowly and gradually, till you have reached the limit. Once you have reached the limit, hold your contraction and count till 20. Once you reach 20, relax the tension and relax for around 30 seconds.

This exercise requires you to repeat it for around 5 times to see the best possible results initially, as you will probably not be able to manage more

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than this. As days go by, with practice you will be able to hold this tension for up to 1minute, which should be your aim.

This exercise will increase your stamina beyond your expectations, show you better ejaculations, and see much better performance with your sex life. There are still a couple of variations that you can go through to see the best results with these exercises. Before we go onto them, let me tell you that at no point should you attempt these exercises without going through an effective warm up session.

At the same time, you should not stress beyond your comforts with these exercises, but instead gradually build on them with time and practice as days go by. For example, initially you may only be comfortable with around 20 seconds of holding back the contractions. Slowly build this time up as days pass by so that you reach around 1 minute of holding back time with ease. PC Tensing Exercises Variations - II Now that you have a fair idea of the PC tensing exercises, let us look through some more variations that are seen with these methods. There are two main variations that we must go through in order to get the most out of them. These two highly effective variations are “Climbing the Mountain” and “The Tidal Wave”.

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Climbing the Mountain This is the first amongst the increasing intensity PC training exercises. This exercise is pretty simple as well. With this, you need to build on the intensity of the contractions with each go. Here, you start by going for a light comfortable contraction, which you need to hold for around a couple of seconds. Relax it at this point and go for the next contraction.

The second contraction should be harder than the first and the holding time should also be more than the first case. Carry on in this way till you reach the deepest contraction which is your limit, and hold it for around 5 seconds. Once you are through with this, relax again, and start the whole set of contractions all over again. The Tidal Wave This exercise is a bit different from the others in the sense that the whole set comprises of a long contraction building up gradually. This is also a very effective exercise seen for the people practicing it if you are able to do it in the best possible way.

Start by going for a light contraction. Don’t relax the muscle yet. Instead hold it and keep increasing the intensity of the contraction. This should go on for around 3 to 4 minutes at a stretch, till you can’t go on any further. At this point, where the muscle is tensed to the limit, hold the contraction for 30 more seconds, and then relax.

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The best part feature associated with these exercises is that you can practice them whenever, wherever. And the better you are at them- the better will be the results that you will get to see. Perform better than ever, and be a master at sex with these great exercises done in the best possible way.

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