Macrociclo Atletismo de Fondo

 

KMXLJATNM

 

EA@DTL

Gum

Mtcls`a ( Iaeha)

ADGLXNYA HLC @MKTA

HL[MT HL[MTTA TACCM CCMT T ^ @LGA @LGATM TMT T CM[ CM[ K KMVM MVMKN KNHM HMHL HL[ [K KAE AEHN HNKN KNAE AEMC MCL[ L[ H HL L CA[ CA[ MX MXCC C\JMTL[

VLTNAHA[

VTLVMTMXATNA

LXMVM[ `lsaknkcas

 

JLELTMC

L[VLKNMC

DM[NKA HL[MTTACCMHAT

L[XMDNCNWMHAT

# hl `lsaknkcas `nkraknkcas # hl `nkraknkcas

KT  

   

=

KT 4

KT c KB ;

8

KB

T

KB

KB

cc T M MV V

MVT

T

<

9

:

2

>

=6

==

LELTA-ILDTLTA

`lsls  

rmeja hl sl`mems

ILDTLTA-@MTWA

8

==

= =2 2

4 4< <

=

2

=<

4 44 4

=

2

=<

=6

=:

48

;=

:

=8

4=

42

:

=8

4=

 

ka`pltleknms

KV

tlst pruldms dna`lhnkms  

hnms hl letrlem`nleta  

eu`lra hl slsnaels vac. Hl `lsa netlesnhmh tmdcm vac. Xmdcm

9

9

9

9

9

9

9

9

9

9

9

9

9

9

9

9

9

9

9

9

9

9

   

vacu`le hlc `nkra

8966

;4;6

 

4 8

4 8

8 <

; 8

; ;

4 4

; ;

; ;

8 4

8 4

4 ;

 

:2<

:>6

>=6

266

:96