Macro Cheat Sheet - Recommended Food List-3 3 PDF

 

Ryan Fischer's MACRO CHEAT SHEET & FOOD CHOICE RECOMMENDATIONS For getting absolutely SHREDDED & building the body you want! 

 

Yosemite National Park 37°51′N 119°33′W

 

Top Choices for Carbs:

 

Need more guidance with your nutrition to help get you to the body of your dreams? It is true that “abs are built in the kitchen.” It’s also true that a calorie deficit is the main thing that matters when it comes to losing fat. HOWEVER, why do SO MANY nutrition protocols exist then? Because we are all searching for SUSTAINABILITY. Finding the right macros for your lifestyle and fitting them in effortlessly throughout the day is what creates real change. And not just change, but LONG TERM change. Sustainabile eating and creating a body you love is more than just choosing the right foods. It's about LEARNING how nutrition works and how to create a routine for yourself that you love, and that you fully understand how to adapt and manage as your body, goals, and lifestyle change over time. This is exactly why I created the Earn Your Carbs Lifestyle nutrition programs & challenges. I want to teach you how to handle your nutrition for LIFE, not just for a quick phase of leaning out. These programs will teach you step by step how to create, manage, and change your own macros using my unique Carb Cycling or Keto Cycling formulas - whether your goal is to lose fat, build muscle, or maintain a healthy body you love. AND how to go back and forth between these protocols whenever you want. CLICK HERE to learn more about the Earn Your Carbs lifestyle programs.