M-L-Gharote-Pranayama-The-Science-of-Breath-Theory-Guidelines-for-Practice-2007.pdf

Aou e Auo   x  M.A, M.Ed

PhD(Anthrop) PhD(AltMed) D.Litt(USA) DYP born on 21st May 1931 is the Founder-Director of The Lonavla Yoga Institute (India) Lonavla He worked as Astt. Director of Scientific Research Dy Director of PhilosophicoLiterary Research and Principal GS College of Yoga and Cultural Synthesis in Kaivalyadhama SMYM Samiti Lonavla for He was associated with Swami 30 years Kuvalayananda as a student subject for his scientific experiments and coworker Received Medical Research Award from CCRIMH New Delhi Author and coauthor of  books on Yoga and more than 100 Scientific and Literary papers on Yoga Extensively travelled world over and participated in International and National Yoga Conferences Some of his books are translated in German Spanish Italian and Portugese and also in several Indian languages He has been an advisor to Teachers Training Progrmmes in Europe and Latin America

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    P

D M L Ghte

The Lonavla Yoga Institute (India)

Lonava



F E   E  ©T Lvl Y  ). A  eeed lu e la  e lauae N pa  h  ay e epue, e  a eeval ye  ae  ay  m,  by ay ea ele ehaal phpy e    hewe whu he we pe  he pubhe .    Re ap N Da  Iae S N   N ,  Sah Aawal a

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Idu ep f pia d piiyma

3

Meh  f eh

19

.

Hl Pepeve d vlu f piiyma

33

5

Gu del e f he Pe f piiyma

45

6

Ieelhp f piiyma wh he ygcPe

9

7

Rle  f piiyma

55



yuka d ayuka piJiyma

61

.

67



ee f piJiyma lf f piJiya

79

.

ffe fpiiyma

85

.

Seleed  lphy

95

 7

List of Figures

Figure 

27

Sheai Diaga shwin vaius fas in ueni ng g na espiain Figure

28

Sheai Diaga sh wing pssibl e evens in 'ayukta (injuiius) pryma Figure

29

Sheai Diaga shwin g pssible evens in 'yukta (juiius) pyima Figure

31

Respiay Syse Figue

32

ehani s f Respiain Figure

neelains hip f pyma wih he Yg i ai es

51

'ucate witl

profouna r espect to

Sw

!vafagnana

Dr. M L Ghrote 595

ublishers Note

'Pyma The Science of Beath Theoy and Guidelines fo Pactice  e

he pee boo

a ha boo bu w h po uy o  a  le u  e o Pya h e pa e o P y a o  he o   a opoe ao al h e eh Aa o Yoa. h boo  we  o ol y  o eeae ee  ee  b u alo o pove vauable a auhe oao o he ube A ooh ow  ea  b oe oe pea haae  o h boo  No woe he boo  ha bee vey wel l eeve b y he Yoa  aey a  he F  o ha oe ou  o p  a vey ho  e  I a exeely h appy o pee h e S eo  o o he boo o he ha o he w e e ae o Yoa A o ee wa e we have o ae ay oao  he oe o he o al  ex  I hope  he we eae  w ll appeae h  a eve u l be e o h  boo  ha alo e w ve u a ea ee o  aao w h le  ev he Yoa ouy. Loavla ua



     

reface

Py a  e  he  pa ehque  Ya  ha ee eay eue  he l eaue u a hee  a aa wa Paayaa , lal y, hee   a ea au  pae a he pepe  Ya ue a eahe e  uly aquae wh he vau ape  h pa pae h    he eul  he ea ve  pya  eay  al a Aea .  h  a aep ha ee ae  pee heeal a well a paal  a wh h ,   hpe w ll e u ueu  he eae.  ha D Paa Devah  help  pepa he pe py  he 

Lnavla Ganesh Caturthi 1.

 

  Ghoe

1 I

e bea s le e flyweel f s mace e by   a b mac e yu f e fy wee mv fs a a m s cveye  fe a fe pas u e ms elcae a fes mecas m  e mace s  m e bea s a flyweel  suppy a eula e mve pwe  evey   s by   Swi Vivek

Chapter 

I Beah i  fe ad lfe i eah . Beah i he ey  he ye y f li fe  ay Laa Aa ia vi da A h ua lifeie i ea ued f he fi  he la  e ah . he pce  f li fe ielf depe d   hw we eahe  B eah  i  y a i ci ve eex   a ify he eed f he dy f xye u i ha ee cideed ha cciuy c ed eahi ca e u ed a a echque f ehaci  eal adhea phw yica h ha appied  udpwe ad cu .e C diel ae f ea pl ifeee ad  achieve aleed ae f cci ue  . Special ad pecfic eahi ech que cal ed pryma have ee evlved i  yga  aced he l f u phyical ad eal ai lie expeie ced i  u evey day ife Beah ha a pi ual di ei  Oe ea wh y eah ha l  i aced adi  d e i    u aeia i ic u   h e idely f Sciei fic aeia i led  he eec f puaiy i he We. he Wee Sce fic w dvi ew evlved ve he la   yea ude he pediai uece f Decae New ad Daw . he aeia li ic ccep have effeciv ely di veed de We ee f he pi iua d e  f l fe ad ea expeiece ha ece diaed y aeiac huh Wh ie he de educ i view ae a e a i p f depau e f accu i  he w d  he acie Eae adi a wih he py che ad piiual expeiece a he fudaeal eal ie  . hey ee he u iy ewee a li v  h i he uive e ad uiy f he ai d w ih he a y f ex iece 

Uil vey ece ly hee w  w d ve w wee ee a aaiic  Bu a he qua u ech aic  ad ea ivy hey have ee ua velled du i he ceuy a y lead i

4

Inoducion

phy   ae ee n  aen aun  f he funaenal naueS enf f ealy f he e eevan han  ae a fnn  . In ewhh an ae ae ay eea h hyphee ae en exae f anen Inan an Chn ee e x  uh f he Ween eal nee n aen an ha een uae y he  en ple f e  he phenenn ee  e nexaly lne wh n ua l  an e n y le f lv n an ha pe a all ve h e wl  I  nw eneally aepe ha he  u ae he ape  ann  pv e a l n-e  l u n   he pl e  f e  an ay n fa  aavae he  he p le  f e  fn  he We en e ne  a ep he ny un y  Wha  eque  eal w h he pe  he eh f  eea hn he naua hany eween  y , n an p Du n  he a  few yea a lae n ue f  ffeen elaxan an ea  n e hn q ue  have een n u e n he We   f he we a ea ea  yga an aen an n whh nu nl f eahn play a p  nen le  h  n u  n l f ea hn  affe an  nl au n nevu ye an h ye eulae he een f aenalne hyxn an he hne  f he y . he een f hee hne pay a a  le n  ean ne   e n al  ae B y lea nn  af fe ha ne n he aun  nevu  paen ne a n  fy au n   au al an ula e ueq uen eve  f enal y  A few hl f en pyh y

an phy wen hea py  ze h ealh n epenee F exa ple , Alexane whu helpe heapy ha  ae ha Beahn eae fee n an  pepe ae afa   fee l 

r.yma - The Science of Breath

5

de que ep   pduce  xey   y d e  he ly  ehe  he.  cle he  ecvey f el  y heh A pyc hhep   d Pu e h dec ed h "he beh f  de ewee he cc u d uc c u Ou eh pe expee u e u    uch  e depe d fe l hve he  chcec pe f eul eh  Whe e   y  he ed  hld he eh fe h whle depe  fe chcezed y deep h  d   pue e exh  . huh ygc eh e le  cculy le h eh d h u h  e  e  y ygc eh echque led e wd deep ex . Oe f he  p  ech q ue f yga  dph c eh . h    ey fc  e x  phyc lly  d e   y  e h e u e  e ced wh pecfc e d pychc dde hee e y ule v  he wy hu e  ehe  Se pep e ch ce c lly  e he  lwly  d deepy  d e he u    qu c  pu  Ohe ehe  qucly d exh e dele ely  Se h le  exhe huh he uh whe he hld he eh ely  e p    he eh cycl e . Oe   pe f eh  uq ue he eh  y vy   evel de f e d vd u  he   f e e  he  h e dvdul. hee de e

1  he    f hl   ex hl  he eve e  ueve e f he w f 

Introduction

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 he uai o o f pau e a he e of exhalo o

ihalao  he uce ue i expai a coaci e lu   5  he o il houh wi ch he ai peo ay ove 6 he eph o f ea hi  7  e fequecy of ea h  (Rae of ea h pe ue) . he foce of ex ala o 

9 he pae of aio w houh he o i   I ygc ciplie al hee faco have ee uie i ea eph  We i have o ea a o aou he lae hua eouce a eey wh ich eah echque  ca eeae  eai  o eahe i  a a op oal way ay po ve o e he ey o we vaall  apoe vualy uouche e aue ho ue of poea which h  o o ecie vaou  apec of  he ea hi echique cae piJiyima i ygc paace fo he aiioa poi of vi ew 

 Coepts of  ad ym

"As he viyu goes ou  is called pr