Lucid Dreaming Fast Track

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What is Lucid ucid Dreaming? D A Guide For Beginn eginners What is Lucid Dreaming? This is the ability to consciously direct and control your dreams. It transforms your inner er dre dream world into a living alternate reality - where everything ng you see, hear, feel, taste and even smell can be as authe authentic as real life. This remarkable state of consciousnes usness occurs when you realize you are dreaming - and nd yo your brain switches into waking mode inside the dream. In no normal dreams, your self awareness is shut down.. That That's why they often feel fuzzy and distant. But when lucid,, the conscious brain wakes up during sleep. Lucid dreams are a safe and natural tural sstate, where you can wake yourself up at any time e if yyou choose. When you become lucid, your senses become ome a alive, giving you as much control as you need to man manipulate your own selfawareness and any elements of the d dreamscape you desire. Moving through a sea of the ssubconscious, you can explore the workings of your inner er self with total freedom. Who Discovered Lucid Dreaming? ing? The practice of conscious dreaming ing h has formed a part of Tibetan Buddhism for at least 1,000 years. They call it Dream eam Y Yoga. The modern name for it was coined ined in the 20th century by the Dutch psychiatrist, Frederik van Eeden, meaning mental ental clarity in dreams. Later, in the 1960s, Celia Green popularized the notion and nd po pointed out the scientific potential of having heightened consciousness in dream dreams. She was also the first to forge the connection with false awakeningss and Rapid Eye Movement (aka REM sleep). The first scientific evidence of lucidity ucidity was recorded by Keith Hearne in a lab in England. He monitored and recorde ecorded REM signals from his volunteer, Alan Worsley, under laboratory conditions. itions. However, Hearne did not publish his research in the mainstream journals until later, and it was Dr Stephen en La LaBerge at Stanford University who went down in n histo history for replicating the experiment and formally publishing ing his findings. LaBerge went on to found The Lucidit Lucidity Institute in 1987 to explore the great question - what wha is lucid dreaming? and to better understand this incredib credible state of consciousness while asleep... A riddle dle th that may one day offer huge advances in our understanding ding o of the human brain.

Can Anyone Learn to Have Lucid Dreams? Everybody dreams, even if they don't always remember them. And everybody achieves consciousness - the act of being self-aware - upon waking up every day. So the idea of merging the two to create vivid, conscious dreams is certainly within everyone's grasp. It just takes practice. What's more, there are many children who lucid dream naturally, and some medications for degenerative conditions like Parkinson's Disease can cause lucid dreams. Age is certainly not a factor. Achieving dream control is actually quite easy once you know how to tap into the correct mechanism. Studies reveal that everyone experiences at least one such dream per lifetime, just by accident. So with study and commitment this state can be induced naturally at will. There are two types of conscious dreams you can induce: 1. Dream Induced Lucid Dreams (DILDs) - launched from within a normal dream, which suddenly surges into focus when you realize you are dreaming as it happens. 2. Wake Induced Lucid Dreams (WILDs) - launched from a waking, meditative state, whereby there is no lapse in consciousness between the waking world and the dream world. Let's focus on the first method (DILD) as it is a lot easier for beginners. To become lucid this way, you must recognize that you're dreaming at the time. That's all. And there are many ways to do this by increasing your selfawareness in the waking world and on the sleep-wake border, including:

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Daily Meditation

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Self Hypnosis

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Visualizations

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Reality Checks

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Dream Herbs

Using some or all of these methods daily, many people are able to have their first conscious dream within 3 days to 3 weeks. Inducing a state of consciousness in dreams becomes easier with experience, whether you practice DILDs or WILDs. What Are The Benefits of Lucid Dreaming? First, it offers escapism - that's why many people decide to take it up. In a virtual reality dream world, you can fly over stunning landscapes, teleport to the edge of the universe, meet your favorite celebrity in the flesh, or become a ninja assassin. It is much more realistic than merely day dreaming or playing your favorite video game. Guided dreams are exceptionally vivid.

Beyond the novelty appeal, conscious dreaming has many self-help benefits, including:

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Problem solving, such as inventions or real life issues

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Creativity, such as creating music or artwork

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Facing your fears, such as phobias or public speaking

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Confidence, helping your interpersonal skills and self-esteem

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Enhancing new skills, such as martial arts of playing the guitar

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Subconscious communication, to resolve inner conflicts

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