Love or Above Workbook

Love or Above

Welcome to your Love or Above Spiritual Toolkit!

Getting Started Guide I’ve specially designed this Companion Workbook to help you progress through the 6 module audio discs. I recommend that you keep your Companion Workbook by your side as you listen to the lesson tracks. It will help you track your progress and enhance your understanding as the tools and learnings build upon each other. To get started, I highly recommend you listen to the Modules in sequential order to get the most impact from the program. • Module 1: Higher Vibrations and You • Module 2: Intuitive Living • Module 3: Connecting to Your Higher Self • Module 4: The Energetic Soul Cleansing Formula • Module 5: The Art of Choosing Your Reality • Module 6: The Planetary Shift in Consciousness Begins at Home

Here are some additional tips that I have found really helpful to absorb and apply the knowledge: Schedule in 1 hour a day to listen to each Module. I recommend putting this into your daily calendar as the content is best consumed when you have dedicated time to listen to a Module in its entirety. I do not recommend that you listen to the entire course in one sitting. The tools are designed to clear blocked energy, raise your energetic vibrations, and help you get in touch with your Infinite-Self and Guides. You will have a lot to process, so be gentle on yourself and don’t try to force everything down at one time. The optimal length of time to consume the modules is across 7-10 days.

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Each Module contains meditations and exercises designed to be consumed in a peaceful and quiet space. The meditations will put you in a very relaxed state and are most powerful when your brain is not multitasking. Please don't listen to the Meditations when driving or involved in an activity that requires your complete attention! Remember to be kind to yourself! I know you chose this program because a part of you yearns to live from the place of Love or Above. So be open to whatever comes up and know that every person's experience will be as unique as they are meant to be! Make a commitment to be in a space of Joy and Gratitude whenever listening to the modules, and know that we are here to support you every step of the way. No matter what comes up for you, we are here!  Email us at [email protected] anytime. It is my greatest pleasure to work with you and help make Love or Above a central part of your life. Nothing makes me happier than you having the tools to create your life with more Ease, Joy, and Love! Enjoy your journey to Love or Above, and do let me know of your success! I would love to hear from you.  Fill your life to the brim with Joy, Abundance and FUN! Remember - You are the greatest gift you bring to the world. YOU are the gift. Living Love or Above,

Christie Marie Sheldon

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Module 1 Higher Vibrations and You — Embodying the Magnetic Qualities of Vibrating at Love or Above Introduction 1. If you could change one thing in your life right now - what would you change? What is the one area of your life you would choose, right now, the best version of?

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2. Wouldn’t it be great to be more intuitive and aware so that you can trust yourself and your decisions more? What would your world look like if you and your family could make conscious choices that are in your best interests and the best interests of those you love and closest to you in your life?

________________________________________________ ________________________________________________ ________________________________________________

Key Points • The place and the space to change your life is from the Spiritual Side—this is the place where real change occurs. • With all of the changes happening in the world, now is the best time to invest in yourself to improve your attunement to your Spiritual Nature—and without fail your life will get better. •Start to trust yourself with your new Awareness, as it becomes a way of living you can never go back from. Think about the ‘Happy End Result’, with the result being total empowerment for you and those you love. Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Raising Your Consciousness The key to raising your consciousness is to get your body vibrating at the Highest Level possible. This gives you an edge to get connected to the place where real freedom is—where bliss exists.

1. What is your fill in the blank?

________________________________________________ ________________________________________________ ________________________________________________

2. When I do/accomplish/have _____________________ it aligns me to my Happy Version of life.

________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________

Key Points • You must be Happy first, and then all the other things you want will happen. • By raising your consciousness and the level of your vibration, it opens space in your life to assist manifesting the things you desire.

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

You have 2 choices: a) Connect to your Inner Guidance and Creatively Manifest your life. or b) Go with the flow and avoid having control.

3. Decide which one you choose and write it out below. It is important that you make this decision and put it in writing! You have to make it known. This sends a message to your subconscious and inner guidance system so it starts working for you.

________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ Remember! Great stuff usually does not easily occur when you are fearful, worried or vibrating in lower frequencies.

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

About Christie Christie Marie is known for helping people by using her spiritual gifts to give people guidance and help them manifest the reality of their dreams. She often does this by helping them to open up their Awareness and use their own Spiritual Gifts. As a Facilitator for Consciousness, her greatest joy is to help people become who they really are. She has been on radio shows and worked with world and business leaders. Making a difference in people’s lives has become her life’s



choice, because if enough people raise their consciousness and vibration to self love and celebration, we can restore love on this planet!

Christie’s greatest desire is for you to “turn on” your spiritual gifts and make your inner light brighter. Fill your life to the brim with joy, abundance and FUN! You are the greatest gift you bring to the world. YOU are the gift.

Consciousness and How it Affects Your Life The main point of this section is to remember it is the energy and emotions you are holding that are stopping you from getting your life to look a certain way—the way you really desire it to be. The Book, Power vs. Force by Dr. David Hawkins has calibrated energy and emotions on a Scale of Consciousness, as illustrated on the right. 207 (Apathy) is the average level of humanity right now.

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Current Vibrational Level by Country

170

300

355

421

Important Items to Remember About this Program: The purpose of this course and Christie’s personal life mission is to get everyone on the planet vibrating from the level of Love or Above (500 and up!). • Love or Above can be reached by everyone simply by Connecting to the Oneness of it all or connecting to source. • You need to drop judgment, competition, exclusion and fear-based living in order to reach Love or Above. • Just one person vibrating at the level of 500 can raise the vibration of over 750,000 people!! • A family of four vibrating at Love (500) can raise each other to 600. If one person’s consciousness calculates at 10500 (Love) , a family of 4 vibrates at 10600. (Peace). It’s exponential! You can change your town, extended family, schools and neighborhoods, just by being you!!!

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Loving Thoughts Can Change Everything—Choosing the Energy of Love or Above Consciousness is the most potent force in the World. This course is developed to help you raise your consciousness and that of your family and the people you love. You can make huge leaps in your life! People who are operating at a higher consciousness make other people vibrate to their level just by being themselves. You vibrating at Love or Above can change the planet—just by being you! It’s like a multilevel approach to Consciousness—you help 4 friends and they help 4 friends and so on! ; ) This change must start at home with you, and it must begin with your family! Start with you, and include your spouse and your children, and you can, and will, become a model to change the planet. A question I often get is:

What do I do if my spouse is not interested or my kids donʼt want to have anything to do with this information?

And my answer is be more You! Be the energy and love you want for them and share your experience in a way that is non-obligatory, meaning you are sharing simply for the purpose of sharing, not to convince or recruit—the same way you would share how your day at the office went or a funny story you heard. People choose things because they want it. Make them want it because your life is better! What I have seen more often than not is family members begin to reach their own consciousness when you begin sharing whatʼs going on for you. For instance, Mom or Dad gets really psychic, and the rest of the family wants to know more because of the changes they are seeing unfold in the other person. Donʼt force it on your family or mate, lead by example and they will come around. Donʼt worry if people push back at first as this is normal when they feel your energy shifting, especially when they cannot understand it. Just remember to embody love and joy whenever you feel resistance, and in time your energy and increased vibration will pull your loved ones up with you. Start alone if you have to! Just begin for you!

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Tool: Start an Attitudes of Gratitude Journal The energy of appreciation and gratitude are sometimes the easiest for people to grasp and the best place to start. What we focus on, we attract, and using this type of journal has changed many lives and helped thousands manifest the life of their dreams:

An example of an entry in your Attitudes of Gratitude Journal could be: I am so grateful and thankful that ________________________________. • My life is amazing • I have 2 amazing kids • I am breathing • I have a body • I can think a thought

1. Go back into the past if you need to. Just start where you can and your feelings of gratitude and appreciation will increase over time. You are just exercising the muscles until it becomes normal for you.

________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Action Items Write your first daily entry into your Attitudes of Gratitude Journal. Schedule in times of gratitude throughout your day. For most people it is easiest to think about one thing they are grateful for before every meal. You do not need to say it aloud, simply think about one thing you are grateful for as you take that first bite of every meal, and you will begin to see a shift in your attitude towards life.

Remember—It’s All About Choice & Action Start a Gratitude or Appreciation Journal. Choose your words carefully—substitute the word kindness for love if the word love has a bad meaning for you. Pay attention to the words you use in your speech and in your thoughts. Relationships can and do change for the better—I see it happen all the time just by having one person focus on changing for the better. It’s all about choice and action. The higher your vibration the more you attract to yourself. It’s the actions that lead to the reality change.

Key Points • When you make a choice for something—come from the place where there is no way that this is not going to happen for me! It is not about TRYING—that word leaves room for the space of failure. • Choose “to do” versus “to try”.

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Tools in the Toolbox—Key to a Happy Family Life! Children get these concepts right away!! Most people want the best for their children, and one of the things children really want is parents who are aware and willing to be connected to source and ask, “What is in the best interest for my child?” Most parents want their children to be happy, but if parents are not open to their awareness, children can easily learn to not trust themselves. Spirituality is tuning in to the biggest part of you. Learn to trust yourself so your children can follow your lead and learn to trust themselves and their instincts. When families tune into source and learn to trust themselves and each other, families are more stable and family life becomes easier. Intuitive living is being the Being you are anyway. Make the choice to use it and open your heart to be this powerful. Your stuff is going to come up until it is gone. Laugh at it, as it makes itself known to you. How great is it that it wants to leave by making you aware of it? Tools to generate the life you want are available to you. It is simply a choice to be connected, or not.

Being intuitive is who you are—a spiritual being does four things: Knows Perceives Receives Makes choices

Depression can be simply a symptom of repressing your Intuitive Awareness. When you shut off half your senses, depression can set in. Can you see how turning your Inner Light bulb brighter could release this depression? This is especially true for teenagers. One out of five people are depressed and on medications. But if you are connected to truth and if you are using all your natural gifts, then this depression will begin to lift. Just trusting yourself and your Inner Guidance can immediately help alleviate feelings of depression and anxiety.

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

If you turn on your Spiritual Gifts, then solutions are easy to gather. Use the tools in this program to gather the data and line it up to help you make aware decisions that are right for you! Let go of the addiction to drama and problems. Make the choice to move towards a peaceful and solutions-based life. This is the ‘Loving Yourself’ Cure!

Here is an important question:

Do you love yourself enough to really do this for yourself? To be truly joyful and powerfully and fully You?

Someone has to start in the family. Remember, families that grow together are much happier families!

Action Items Go back to the box you received your Spiritual Toolkit in, and pull out the Light Contract. If you are ready to make this commitment, then go ahead and sign the contract and file it away in a safe place.

Tool: Light Contract The Light Contract that I have included in your Spiritual Toolkit is the exact same one I have used in Workshops. I was guided to do this and I found that signing it has the most surprising outcome—It was like the participant’s commitment to it, the declaration and signing of it, made everything in the workshop come true exponentially faster. Most of the participants really received the manifestation they really, really wanted after the class, even if they were previously blocked. So, I encourage you to treat yourself to signing this declaration to Self Love and Celebration!

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Additional Notes from Module 1

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Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Module 2 Intuitive Living — How to Live in Alignment with Your Purpose & Happiness A Question is a Big Door Opener that Brings Awareness In life, asking a question is the only way to receive feedback. The Universe aligns to support you in getting your question answered. Don’t be afraid to ask a question multiple times until you receive the answer. You can in fact ask in different ways. Remember the story of Jack Canfield and Mark Victor Hansen? They asked the Universe, “Help me create a bestselling book title.” They asked and they tuned into their Spiritual Gifts and Intuition until the title “Chicken Soup for Soul” came to them. There is nothing more special about Jack Canfield and Mark Victor Hansen—they are not more loved or blessed or cared for than you—they simply used the Spiritual and Intuitive tools available to everyone. Connecting to source and Intuition are like any other skill—the more you use them, the easier it becomes and the more accurate you become at getting your desired outcome.

Don’t Make This Parenting Mistake! Many people have their kids stop asking questions because it drives them nuts, but what if this habit to ask questions that children have is the very thing that expands their future and opens doors and windows? Asking questions is the tool that can change their entire life. In school, if you get a wrong answer, you get a big red mark, and this creates a fear of being wrong. As a result, we quit asking questions and cut ourselves off from information. But what if this information could actually change your life and the lives of the ones you love? Make the decision to give yourself more choice and expansion from which to live. Start being grateful to yourself for asking questions, because they align you with open doors and other possibilities.

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Our lives are like water running down a mountain. In the beginning, the water will run down every which way with unlimited possibilities. We observe this everyday in the way little kids, who have just learned how to talk, continually ask “Why?”. Children don’t stop asking questions until we train them to stop asking. Then, like the water running down the mountain, our “training” forms deep grooves in them—habitual ways of thinking— so they soon stop asking questions and behave in ways they have learned to be “proper”. The grooves in the mountain, and the child, become deeper and more ingrained until the water (also known as ‘curiosity’) has only one direction in which to go and no more possibilities. As adults we have become so trained, that we forget to ask questions. But what would the world look like if Einstein, Bill Gates and the Wright brothers had all decided to stop asking questions? Start showing yourself and your family gratitude for asking questions. Train you brain to remember and constantly repeat this phrase to yourself and the ones you love:

“You are so smart for asking that question!!”

Key Points • Remember, a question is a door opener. • Ask questions to the Universe frequently and often and let it open doors for you!

Action Items Asking questions allows new awareness to come in, new answers and opportunities. Here are some important questions to begin asking yourself. What would it take for ________________________ to show up in my life? Keep asking the questions until the answer reveals itself.

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

1. Write down all the questions you would like answered—if you could know anything and have any question answered what would it be? Start writing:

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Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Intuition Your intuition speaks to you all day long: • It can show up as a voice in your head or vision in your mind’s eye. • It can show up in your body (goosebumps or tightness or a creepy feeling, you can feel like you can breathe easier or even be short of breath).

1. What are some ways that you have previously experienced Intuition?

________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ Pay attention to your body and your six senses: • Sight—comes as pictures or a vision in your mind’s eye • Feeling—having a sensation in your body or a feeling like the chills • Knowing—you just know things and don’t know why • Sound—a voice in your head • Smell—you can smell scents • Taste—you can psychically taste things

You can ask for any of these gifts - just keep asking and release any fears that may keep them from showing up.

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Tool: Truth Detector This essential guide shows you exactly how to ask the right questions and receive the right answers, so you move towards a life that serves YOU.

How to get a Yes or No Intuitively Why is this important? Because it can help you answer important questions such as, “Is it in my highest and best good to do ____________ for my child?”. Now begin this exercise and takes notes on feeling what a Yes or No feels like. Get comfortable and just think and feel or repeat the words:

YES YES YES - YES YES YES - YES YES YES Imagine you have a clothes closet filled with YES YES YES Clothes. Now, try on the YES clothing. Feel in your body the YES sensation: 1. What does YES feel like?

________________________________________________ ________________________________________________ 2. Do you feel YES somewhere in your body?

________________________________________________ ________________________________________________ 3. Does YES feel open somewhere in your body?

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Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

4. If YES had a color, what would it be?

________________________________________________ ________________________________________________ 5. If YES had a texture, what would it be?

________________________________________________ ________________________________________________ 6. If YES had a sound, what would it be?

________________________________________________ ________________________________________________ 7. If YES had a taste, what would it be?

________________________________________________ ________________________________________________ 8. If YES had a smell, what would it be?

________________________________________________ ________________________________________________ 9. Notice any other sensation you get from feeling YES YES YES

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Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

NO NO NO - NO NO NO - NO NO NO Feel in your body the NO sensation: 1. What does NO feel like?

________________________________________________ ________________________________________________ 2. Do you feel NO somewhere in your body?

________________________________________________ ________________________________________________ 3. Does NO feel contracted or heavy somewhere in your body?

________________________________________________ ________________________________________________ 4. If NO had a color, what would it be?

________________________________________________ ________________________________________________ 5. If NO had a texture, what would it be?

________________________________________________ ________________________________________________ 6. If NO had a sound, what would it be?

________________________________________________ ________________________________________________ 7. If NO had a taste, what would it be?

________________________________________________ ________________________________________________ Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

8. If NO had a smell, what would it be?

________________________________________________ ________________________________________________ 9. Notice any other sensation you get from feeling NO NO NO

________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ MAYBE MAYBE MAYBE - MAYBE MAYBE MAYBE MAYBE MAYBE MAYBE Feel in your body the MAYBE sensation: 1. What does MAYBE feel like?

________________________________________________ ________________________________________________ 2. Do you feel MAYBE somewhere in your body?

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Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

3. Does MAYBE feel contracted or open somewhere in your body?

________________________________________________ ________________________________________________ 4. If MAYBE had a color, what would it be?

________________________________________________ ________________________________________________ 5. If MAYBE had a texture, what would it be?

________________________________________________ ________________________________________________ 6. If MAYBE had a sound, what would it be?

________________________________________________ ________________________________________________ 7. If MAYBE had a taste, what would it be?

________________________________________________ ________________________________________________ 8. If MAYBE had a smell, what would it be?

________________________________________________ ________________________________________________

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Love or Above

9. Notice any other sensation you get from feeling MAYBE MAYBE MAYBE

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Key Points • Keep Your Vibe On YES!! • Start asking questions and practice feeling what YES and NO feels like in your body. • MAYBE shows up when your soul is still undecided about this and it usually means that you have to make a choice for this to occur in your life. If you get a MAYBE, ask, “What Choice can I make here to move this to where I desire?” • So, to move forward in life you must focus on: • Making Aware, Intuitive choices • Asking better questions

Action Items Record your wins and appreciate yourself Write it down in your Attitudes of Gratitude Journal!

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Tool: Intuitive Awareness Questionnaire Supplements the Life-Path Optimizer to help you recognize the right answer

Questions Usually the very first response is the actual response. Intuitive Awareness usually comes within 2-3 seconds. Don’t question your answer as this leads you to your false sense or ego. Trust the first thing that shows up. • If I actually really do what Christie is going to show me on these cd’s, will it improve my life? YES / NO • If I actually really do what Christie is going to show me on these cd’s, will it improve my family’s life? YES / NO • If I add more gratitude to my life will it help me attract more good into my life? YES / NO • Am I currently feeling that life serves me? YES / NO • Am I currently feeling filled up with life? YES / NO • If you have kids pick one of them. ____________________ Is this child filled up with life? YES / NO • If you have another child—Is this child filled up with life? YES / NO • If you have children, is more love and nurturing needed between you and them? YES / NO • If you have a mate, are you feeling well cared for from them? YES / NO

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Love or Above

• Do you have some thought or belief not allowing your income to increase? YES / NO • If you have a mate are they feeling well cared for by you? YES / NO • If you are looking for a mate, do you need to put yourself out there more in order to meet someone? YES / NO • If you do that, will you meet someone special within six months? YES / NO • If you are looking for a mate, are you in a place to meet them emotionally right now? YES / NO • If your answer is no, will you change it to a yes by using the tools in this toolkit? YES / NO • If your answer is no, do you have some belief program or block that makes you not desire a mate? Is it an authentic choice to not want a mate?

_____________________________________________ _____________________________________________ • If you add more self-care and love to your daily routine will it improve your life? YES / NO • Do you see yourself buying a new car within two months? YES / NO • Are you doing work currently that is being on your life purpose? YES / NO

• If your answer is no, can you find something better within 8-10 months paying more than you currently earn?

_____________________________________________ _____________________________________________ Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

• Are you willing to find something better within 8-10 months? YES / NO • If you get rid of some things in your closet, will it create some space for something new to show up in your life? YES / NO • Pick someone you know that is not currently around you _______________ . Are they outside right now? YES / NO • Pick someone else you know personally that you are not around right now ________________________ Are they driving right now? YES / NO • Is there some thought and beliefs that you have that are blocking relationship success? YES / NO • Will you have more kids? YES / NO • Will it increase the family’s happiness level if you have more kids? YES / NO • If you call upon archangels daily, will this improve your life? YES / NO • If you connect to the light on a daily basis will this bring you more in harmony with who you really are? YES / NO

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Key Points • Remember, a question is a door opener. • Ask questions to the Universe frequently and often and let it open doors for you!

1. Add questions below that you would like to use the tools on the next CD’s to get answers for:

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Wrong is not wrong and right is not right - It is all just an interesting point of view. Wrong vs. Right If you label things wrong and/or bad for kids, what you are doing is making them fear/shame things and you limit what they allow into their universe. I understand that the age of a child will be a factor, but try as best as you can to let them experience things so that they can know for themselves. I’ll give you a few examples. If they need to know that a stove is “bad” (hot), of course, let them know. This is being kind to them. But, if it is really just your opinion, maybe let’s not shame them for liking something. For the longest time, I thought pears were not good. Where did I get this belief? An adult told me, when I was a child, that she did not like pears. She said they were horrible and this was her point of view. I loved pears after I tried them. This is my point of view, now. I had to change it because before I tried it—I thought they were bad. Now, I love everything about them. But, I did not even try one for 25 years. All because of someone’s opinion. It limited my universe. What if that adult had said

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Love or Above

to me, “Let’s try one so you can figure it out for yourself.” In this way, we teach our kids to try the pear and try the things they are reaching for. Then they feel good about going for it! Another example: What if your child knows things and is told it’s “bad” to know too much? I’ve had people come to me to open their intuition. I had to release the block that “being a know-it-all is a ‘bad’ thing.” They were told this as a kid to “stop being a know-it-all”. Conversely, what if you teach them that knowing everything is possible, you just have to be willing to look for the insight! Tell them they should be a know-it-all! That it’s their natural state! Basically, it’s about using common sense. If it is being kind to them to make them aware of something, guide them! It’s all about empowering them to make choices so that when they leave the nest they know how to think for themselves from an aware, intuitive place.

Tool: Life-Path Optimizer This essential guide shows you exactly how to ask the right questions and receive the right answers, so you move towards a life that serves YOU.

How To Ask A Better Question Answers are often subjective and leave room for judgment. Instead of leaving a question open for interpretation, ask specific, not subjective questions. For example: how many pounds does fat make? Over 10... Over 20? So instead of: Is it right for me to wear this dress to the meeting? (Right according to whom?) Use: If I wear this dress to the meeting will I appear professional to the other guests? If I wear this to the meeting will I appear in the manner I need to to close the deal? If I do this activity is it rewarding and nourishing for me? Getting better at clarifying your questions helps you to manifest things. It teaches you to get a clear description of a happy end result. My happy end result is _________________________________________________? If I buy this _______________ does it actually make me money?

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

If I move to this new house does it expand my life? If I change jobs do I feel more stressed out? If I change schools for my child does it make my life easier and life more joyful for them?

Key Points • The more you use these tools, the more your viewpoint expands. • Your new awareness allows you to open unlimited possibilities.

Now go back to your questions that you wrote down in the “Intuitive Awareness Questionnaire exercise, and rephrase them using this method to get the exact awareness you desire. Also, add any new ones that have come up:

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Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Additional Notes from Module 2

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Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Module 3 Connecting to Your Higher Self—Accelerated Techniques to Tap into the Spiritual Power of Your Higher Vibrations Angels & Guides If there are benefits to connecting to Guides and Angels—why not!! Angels and Guides have high vibrational fields that can help you transcend Fear and get into the frequency of Love. Archangels are beings of love and light, and their field of expertise and specialties can help you. The most a person can be, in a body, is 1000, but an Archangel measures over 50,000 in frequency! Use help from guides and angels to heal emotional issues and unblock manifestation. Everyone has a minimum of 2-3 angels and guides—even more if you pray and ask for guidance. Pray for the little things because the universe is abundant and you are not taking away anything from anyone. To think that the Universe is in any way limited is Fear-based thinking. This type of thinking is one of the biggest hurdles most people face in creating their happiest life and raising their vibration.

Think: • Celebration • Love • Abundance • Higher Vibration

A Guide—A benevolent being from the light here to help you and serve you. In some traditions they teach you to connect to your ancestors, and deceased loved ones can be Guides. An Angel—Has a higher vibration frequency. They do not judge, just unconditional love—“How can we help you raise your vibration and make aware, loving choices?”

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Love or Above

Receiving Spiritual Gifts If there are benefits to connecting to Guides and Angels—why not!! Spiritual gifts come in many forms: • Swords of Light that cut through darkness • Jeweled Staffs that uplift energy and raise vibration • Balls of Light to fill your Chakras (Energy Centers in your Body) • Heart Upgrades—filling the heart Chakra with light

Key Points • Kids are Psychic and see things that are not so imaginary. • Whatever you do, DO NOT negate what they are seeing. This will only shut down their senses and make it harder for them to express their Spiritual Gifts.

Tool: Connecting to Your Guides Meditation In this 30-minute meditation, you’ll get to connect to your Guides who vibrate at the highest energetic frequency

Meditation Get into a comfortable and quiet space for a 30 minute guided exercise. What information did you receive from that session:

________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Connecting to Your Infinite-Self Harness the 80% of yourself that you rarely use. The more you connect to your Infinite-Self, the happier you will become! When you connect to your higher self, you will begin to realize how many limitations you’ve put on yourself! There is a lot more to you than is currently showing up in your life. People who hold the belief that life supports them, that there is good in everything, and that there is a higher purpose in them being here, experience the most Joy and Fulfillment. They operate from the place of knowing that this higher power works for them, and the Infinitely Wise part of them can tap into the Universe and manifest a new reality quickly and easily.

Key Point • People with the highest energetic frequency vibration are also the happiest!

Tool: Connecting to Your Guides Meditation Tapping into your higher self will give you the answers you seek, fill you with inspiration and allow you to harness the 80% of yourself that you rarely use.

Meditation Get into a comfortable and quiet space for a 30 minute guided exercise. What information did you receive from that session:

________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Additional Notes from Module 3

________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Module 4 The Energetic Soul Cleansing Formula — 2 Simple Exercises to Detox Your Mind, Body & Soul of Hidden Negative Energies Energy is Everything! Energy has a vibration! Your table, house and body are made up of energy that are dense. Energy can also be light, such as in air, steam and clouds.

Your personal energy field can be light or heavy depending on: • Your personal choices • The environment you are in • The thoughts and feelings you have • If you hold a lot of judgments on things, then your energy will be more dense than someone with less judgment • If you have a strong ‘inner critic’ • If you use guilt and shame to control other people

You can control your vibration and energy with your thoughts. Thoughts are things—this is a blessing! You are made of about 70% water so you can easily attune yourself to a different vibration. Remember to shift your emotions when you sense yourself being negative. You can do this by simply repeating this phrase in your head, until the flow of gratitude comes into you: I am so grateful and thankful that _______________________________________. And everything in the way of this, I uncreate and delete it all now.

Key Points • Choosing to fill your day with blessings and gratitude can actually change the molecules of the things around and you will vibrationally attract more things to you. • You can bless anything—your food, your car, your children, even your boss! Blessing other people and things can actually raise your energetic vibration! • Do your best to only choose words of comfort, gratitude and love.

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Thoughts Affect Our Body

Stop judging your body! By constantly being critical of yourself day in and out, you are asking the molecules of your body to rearrange themselves to make it so. Anger mutates the molecules in your body. Remember the idea of the water crystals—you change the form of them with your thoughts. Love or Above thinking moves the molecules into healing and health. Be kind to yourself from the highest vibrational space when you think about yourself. I am so grateful and thankful that my body is ____________________________________________ _______________________________________________________________________________________.

Events & Your Body

Events in life can trigger old emotions and energy that you may not even know is there. Some of the stuff you carry around in your body is not even your own. Remember to be aware of this fact and clear out the negative energies you have picked up because emotions can and often do create illness in our physical bodies.

Key Points • Your body has the power to heal itself once you heal the emotion, the feeling of the emotion and the negative energy stuck in it. • Once those old emotions are cleared, the body can reboot itself and now has regained the power to heal itself.

Love is the Ultimate Healer & Transformer of Energy Guilt and shame are the lowest frequency emotions. By choosing to feel loving emotions, you can easily cut through these lower frequency emotions like Fear and Anger.

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Action Items Keep all of the things you love and have appreciation for in your Attitude of Gratitude Journal and review them daily. This will give a huge boost to your energy field and foster happiness and gratitude in your life. Fill your whole being with Love energy. It’s about connecting up and letting the light fill every molecule of you. You can either ask your kids to fill up with a rainbow of ‘feel good’ energy, or imagine they are standing under a shower of ‘feel good’ energy. The kids let this in right away (4 seconds) because they don’t think they can’t. They just think they are playing, and from that creative place it happens instantly. Imagine growing up and having all the people in the house managing their own energy. This is what total responsibility would look like. You would know you are the Chooser of your Life. Ask the energy to shift into Love energy as you connect to the light and let the light in. Ask the light to feel like the deepest Love you have ever felt. Or, you could imagine something that makes you smile and feel that for awhile. This will help you to let it in even deeper. If negative emotions show up, turn them up on high and then transform them with love. Ask the energy to work for you, not against you.

Tool: Fear-Buster What to do if fear or anger shows up.

A question I often get is:

If fear or anger shows up, what do I do? How do I intensify it?

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

1. First, turn the emotion, the fear or angry energy way up—really feel it and ask it what it wants to tell you. 2. Then let light come into your body through your crown or heart chakra and imagine that light filling your entire body and washing away any trace of that emotion.   3. It just wants attention. Give it that instead of turning away from it and ignoring it. This is why pain gets locked into a body—because you were not willing to go into the pain and ask it what it needs from you. 4. You can also ask “Where in my body am I feeling this sensation?”. Then go into that part of your body and feel the energy there and imagine yourself twisting a knob to turn the energy way up. The purpose of this exercise is to tell your subconscious that “I am not afraid of this information I just processed—you are just a sensation/information.” 5. Then ask your Higher Self what the feeling or emotion is all about. Connect to light and imagine that a healing, purple colored Love Gel is flowing over you and massaging the part of the body where you were just feeling the strong, negative emotions. You can even imagine your own masseuse or loved one massaging the gel into your body. Using visualizations are very powerful! I once talked to 4 year-old who was crying and asked them to give their feeling a form. I just asked, “If what you are feeling could be something, what would it be?”. It may be anything, kids are imaginative, from a dog or a doll or a tree. Then I ask them to give this thing what it needs. I had one kindergartner who was throwing a fit who gave her emotion a form. She chose a dog. I asked, “What’s the dog look like?”. She thought it was tiny and afraid. So, I asked, ”How do you make it happy?”. She said, “Give it ice cream”. “Ok” I said, “Go ahead and give it some.” She did. I asked, “Is he satisfied now or does he want something else?”. She thought he was good now and then walked away as if there was nothing wrong 5 minutes ago. She gave the emotion what it needed and then it was over.

Key Points • When negative energy comes up, make sure you delve into it and figure out what it means and why it is showing up in your life. Don’t forget to ask questions! • Add love and light to your body and the old, stuck energies will start dissolving and leaving. Many of the issues people have continue to exist in their body and energy field because they are unwilling to look at themselves without judgment and figure out what the issue is all about.

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

When Feelings & Emotions Are Not Even Your Own

80% of the thoughts in your head are actually not your own thoughts. You are like a big antenna that picks up the thoughts and feelings of everyone around you. This is also true about picking up other people’s negative energy. When you are around people with lower energies, your body will often pick that energy up. Some people will become physically ill because they are choosing to hang out in negative energy, and not clearing out their energy afterwards.

Tool: Energy Radar Your body often picks up on lower energies coming from someone else, this could unnecessarily be holding you down. Here’s how to release and return the energy with blessings and love. 1. Remember to ask “Is this my energy or somebody else’s?” 2. When you feel this energy affecting your body, acknowledge it and then choose to release or change it. Bless it with pure love and light and release or return it back to the sender. 3. How to change energy: • Send it blessings of Love and Light • Transmute it • Call on Archangels to change it

Action Item Memorize this phrase: “I return this energy to its sender with a blessing of love and consciousness attached”.

Children Are Especially Powerful Energy Healers Children pick up on negative energy, especially from their parents. When this happens they use their bodies to absorb your negative feelings/thoughts/energies and transmute it into love, so that you will be in a better mood—one that is more loving and playful!

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Children believe they can fix you! They still remember that they are Infinite Beings. But the flip side to this is that when something is wrong with you, they often mistakenly believe it is somehow their fault, and will try even harder to make it right. If you are a parent, you have to let your children know that this type of thinking is not true and they do not have to fix you. Kids are Infinite Beings in a body, just like us—only they may remember more clearly they are Infinite Beings! Most of our adult issues are implanted into us from our parents before the age of 7. So the greatest gift a parent can give their child is: • To be aware and to ask “What do I need to do in my child’s best interest?” • Keep the family’s thermostat set to Love or Above.

Cutting the Cords

Energy cords are very present within families and often are from negative emotions like Fear, Anger and Worry. These are frequencies many parents project onto their kids in order to protect them, but this affects our physical bodies. Often pain in your body shows up as old, unresolved energy that your body is asking you to release. How many emotional wounds are behind your back that you never dealt with? ____________ Over 200 or Under 200? ____________

Key Points • Just like taking a shower, it is important to clean your energy field every day. • You can cleanse your energy field at any time, but try to make it a daily routine, like when you are in the shower, before you go to bed or while brushing your teeth.

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Tool: Negative Laxative :) This exercise flushes out the stagnant energy that’s poisoning your body

Exercise Energy cords are very present within families and often are from negative emotions like Fear, Anger and Worry. These are frequencies many parents project onto their kids in order to protect them, but this affects our physical bodies. 1. Pick a spot in your body that is tender or sore or calling your attention. 2. In this spot do I have any old emotions stuck here?

_____________________________________________ _____________________________________________ 3. If so, what is it? Do I have any judgment stuck here?

_____________________________________________ _____________________________________________ 4. If so what is it?

_____________________________________________ _____________________________________________ 5. Is someone else connected to me here?

_____________________________________________ _____________________________________________ 6. If so, who? Male or Female?

_____________________________________________

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

7. Is there an emotional injury I am still holding in my body?

_____________________________________________ _____________________________________________ 8. Describe memories from this exercise and what your sore spot is telling you:

_____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ Remember that truth feels light and soft and false is heaviness. Often lower vibrations and lower consciousness from other people feel very heavy or draining. It is usually comes from drama trauma, or even because they are telling you a lie that they may or may not be aware of. You are feeling energy every moment of every day. If the energy you are feeling is heavy, it is an untruth or lower vibration like Anger and Fear.

Key Points • We can be entrained in lower energy fields and most people around us are not vibrating from the place of Love or Above. • It is important to monitor your energy levels throughout the day and remember that higher consciousness feels light in your body.

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Tool: Space Cleanser Instantly suck out negative energy out of any space or place

How to Clear A Space of Negative Energy 1. Imagine a vortex or tornado that is purple in color and made of a beautiful glowing light. Imagine that it comes through and cleans out your entire house or space, and make sure it stays a little bit longer in all the areas that have really negative vibes. 2. Or you imagine yourself becoming a giant—bigger than the problem you are trying to solve, and you and your giant vacuum come and clean out all the debris from your life and home. Lift your roof off your house and clean it thoroughly. Put the roof back on and clean that too. Make sure you don’t miss under the house and around the yard. Really move into the ground about 20 feet down. 3. Lastly, fill the space with whatever quality you want it to embody—Love, Peace, Deep Sleep, Harmony, Focus. Remember to teach this technique to children so that they clean out their own space and can pick what energy they want to live in.

Action Items Pick a room in your home that may have negative energy or a place where people tend to fight often. Clap around the room to sense where the negative vibrations are. When you clap in an area of negative energy, you will get more of a “THUD” instead of a crisp, clean clap. Once you find the area, clap around the area until you can get it light or imagine a huge vortex coming in and sucking out the negative energy. Finish by blessing and filling the room with pure Love and light!

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Tool: Energy Detox This exercise clears your energy field of emotional scars and negative energy that you is draining you, clearing low vibrations and maintaining your energy levels in positive fields

Are You Holding Someone Else Up?

You could be draining yourself by giving your energy to someone else. For example, trying to change someone that doesn’t want to or trying to make something happen that won’t budge. 1. Is there somebody in your life that you are holding up?

_____________________________________________ 2. Is it in my happiest path to hold this person up?

_____________________________________________ 3. Is this person detracting me from my life purpose?

_____________________________________________ 4. Can I teach them how to do this for themselves?

_____________________________________________ 5. Is this really serving me?

_____________________________________________

Key Points • Some depression is just the life force being drained out of you. Life force, Love, Kindness and Joy are being drained away, so we need to remember to fill them back in with Love every day. • Managing your energy field everyday is necessary for healthy living. • You could be draining yourself by giving your energy to someone else.

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Exercise 1. How many people are draining you right now? Over 10? Or under 10?

_____________________________________________ 2. On a scale of 1-100 how filled up with life-force are you now?

_____________________________________________ 3. Are you over or under 50? Are you over or under 80?

_____________________________________________ If you are under 50, please look very deeply into yourself to understand why you are choosing to exist with only half of your life force. If it is really bad, please consider seeing a doctor immediately and asking for spiritual guidance and help.

Tool: Cutting Cords Meditation Traumas or main events that happen in your life can act as a “kink” in your future manifestation if you don’t clear them. This meditation cuts the old, unresolved energy that your body is asking you to release.

Meditation Get into a comfortable and quiet space for a 30 minute guided exercise. What information did you receive from that session:

________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Key Points • The more you connect to the light in your energy field every day, the more filled up with light you become and you will naturally increase your vitality. • ‘Cutting Your Cords Meditation’ can be done on a daily basis.

Action Item Go to your Attitudes of Gratitude Journal and write down all of the wins that just occurred while clearing your energy!

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Additional Notes from Module 4

________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Module 5 The Art of Choosing Your Reality -- The Secret behind Manifesting to Transform Yourself and Those Around You Creative Visualization Believe in the power of Creative Visualization—this is a key part of manifesting! Judgment in your thoughts creates a vibrational mismatch between what you desire and where you are, and this will inhibit manifesting. Be Out Of Control! Being in control is a misnomer—who is really in control? You need to be willing to live outside of everyone else’s parameters or box and choose your own thing. A lot of times people don’t manifest things because their beliefs are connected to how normal people do it. You can be out of the box. The highest paid people on the planet are usually the ones that are out of control. If you could really live the life you wanted it, what would it look like? That is truly being out of control, being out of being controlled. Whatever you are asking for is already manifested somewhere, so step into that energy and believe that it is already happening. Whose box was Richard Branson or Madonna or Ellen DeGeneres in? A question I often get is:

How do I step into the energy of knowing and gratitude for it being so? How can I better manifest the life I want?

1. Act as if—pretend if you need to—all your emotions are in alignment with what you want. Experience what it would feel like to be in that life. 2. Anchor it into something real. As, Jim Carey did, he tried it on. When he desired to be a movie actor, he felt and saw in his imagination what actions he would take. He visualized the Happy End Result of receiving the million dollar paycheck. He visualized and felt what it would be like to deposit the check, until the sensation was so real he “knew” it was coming. He saw and felt what kind of people were around him. He saw himself and pretended to be in movies and TV. He manifested all of this by being in the clothes of a movie actor. Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

3. Ellen DeGeneres saw herself sitting on the couch with Johnny Carson and so it was! Then the Universe aligned it for her to get job in a Comedy Club. But, she saw and knew it was going to happen. Simply because she had tried it on and felt what it would be like to have on the persona of a top rated comedian.

Key Points • You have to be willing to change and open to new possibilities in order to allow what you are seeking to manifest into your life. If you are scared of change, manifestation will be blocked. Visualize the Light washing away your Fear of change. • If you buy into the beliefs and programs of everybody around you, you will get the life that everyone around you has.

Exercise 1. Think of one thing that you would really, really love:

_____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ 2. If you had this thing in your life, what would you be feeling right now?

_____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

3. If you had this manifestation in your life, what would you be doing with it and how would you be feeling while doing it?

_____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ Action Item Add this phrase to the end of all your manifestations: “Universe, please bring me this, make it exceed all my expectations, make me so joyous and happy when I have it and line it up so that it is so easy that I laugh about it”.

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Self Mastery Self Mastery is choosing a life you love and then allowing it to come into the field of energy, and thus creating your life. Your life is comprised of the points of view you take on and the beliefs you have. In order to achieve self mastery, you need to uncreate and destroy the viewpoints that are not working for you. Get clear about what it is you truly desire in your life! 1. What is it that you REALLY REALLY want? What inner nudges are inside you that you maybe refusing to look at?

________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ Tool: Key to Self Mastery This power-boosting exercise will quickly align higher vibrational frequencies with your vision board, so you can have the reality of your choosing.

What is Your Lifestyle & the ‘Energy Quality’ of Your Lifestyle? It is not impossible to recreate your life, so just think about what you really want in the key areas of your life below and what traits you would want to add to your life. It’s always easier to create from this moment in time now and quit trying to fix things from the past. It’s over. Imagine in your mind’s eye that you have a clear slate. From this clear slate, feel as if the Universe would love you to have all these things now.

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Exercise 1. Self View Some examples of traits you could write down: • More Consciousness • More Patience • To totally Accept and Love yourself • Travel the world • Joyful exchanges

________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ 2. Family Section Some examples of traits you could write down: • Happy interpersonal relationships • Becoming more Conscious

________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

________________________________________________ ________________________________________________ ________________________________________________ 3. Health Some examples of traits you could write down: • How you want your body to look or work • Motivation

________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ 4. Personal Section Some examples of traits you could write down: • Learning How to Tango • Traveling • Friends that Love You

________________________________________________ ________________________________________________ Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ 5. Material Success Some examples of traits you could write down: • A big house • Traveling with loved ones • A new car

________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

6. Contribution Some examples of traits you could write down: • Favorite Charities • Donating Time, Skills or Money

________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________

Pay attention to what you ask for!

Action Items Revisit this list or your vision board each day and really visualize what you wrote until you can feel it coming true for you. Now sit comfortably and intuitively think about one word that summarizes what you want to generate in your life. Write the word below:



____________________________

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

You are a Creator in a Body Creating comes from the spirit of play. It is from a playful space that more good can come into your life. You make more money when you have more fun. Add play into your life. The higher vibrations of joy is something you really need. Everything that occurs in your life is just a symptom. Whether you have a great relationship or no relationship, whether you have tons of money or only a few dollars, these are all just symptoms of your thoughts and beliefs—you create your life. The most pleasant outcomes or “symptoms” are created from the space of Love and Joy. Remember to generate a joyful feeling in your body as much as possible! You can raise your vibration significantly by just having times of joy scheduled into your day.

Action Item Schedule 20 minutes into your day, every day for 30 days, to just have pure, unadulterated fun!

The Blessing Ball of Light A blessing is a high vibrational energy that comes from your heart - it is about adding love to the mix and seeing things work out. It is not just words - it is really feeling it.

Tool: Blessing Ball of Light This exercise will quickly put you into a higher vibrational frequency and can help you set up your day ahead of time and send blessings and good energy to loved ones.

Christie's highest calibrating vibration: “I bless you with pure Love and light, I bless you with pure source energy”.

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Because you are a creator, creating your life, you can make changes to your day ahead of time. You can do this for your loved ones and children as well by giving them a ball of energy. Remember to ‘see’ the words that describe your ideal day going into your bubble. Some examples of words and things you can put into your bubble: • Guidance • Focus





• Completion • Kindness



• Fun • Love











• Laughter • People Receiving You Well • Your Mate Telling You they Love You • Bless your Space, Office, Car and Home • Add Extra Energy to My Body and Mind • Phone Ringing with Sales • Smooth Road Ahead • Forgiveness • Healthy Lifestyle • Joy • Consciousness • Wealth Add anything your heart desires!

End your exercise with the following sentence 3 times over: “I bless myself with pure love and light, I bless myself with purified source energy”.

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

So now get comfortable and begin the Blessing Ball of Light exercise!

1. What information did you receive from that session? What color was your ball?

________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ Action Item Create a list of at least 20 things that you could add to your Blessing Ball of Light each day:

__________

__________

__________

__________

__________

__________

__________

__________

__________

__________

__________

__________

__________

__________

__________

__________

__________

__________

__________

__________

__________

__________

__________

__________

Key Points • You can create a Blessing Ball of Light for your children, mate, or anyone else you desire and send that blessing to them with pure love and light attached. • When creating a Blessing Ball of Light, keep them on the side of what is happiest and in the highest good for all people involved.

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Additional Notes from Module 5

________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Module 6 The Art of Choosing Your Reality -- The Secret behind Manifesting to Transform Yourself and Those Around You Raising Your Family’s Consciousness The goal is to live at Love or Above which means that you are vibrating at a level of 500. If you reach this level, your personal energy will positively affect 750,000 other people who are operating at the lower vibrations of fear, worry and anger. You can change the world and your family by just being at a higher vibration.

Tool: Spiritual Toolkit for the Family Energy cords between family members are the strongest. These exercises and blessings will help you heal relationship wounds, create stronger bonds, enhance intuitive communication and deepen the connection you have with your loved ones and those who really matter to you.

Raising Your Family’s Consciousness Focus on your family first, especially kids between the ages of 0-7. Younger children are in a brain state that is like a tape recorder most of the time. They duplicate a parent’s reality. They are basically downloading beliefs so they can learn how to get along in the world. It is especially important for parents to be conscious at this time of their child’s life so they will download these higher vibrations. As you become an adult, all of the old programs you absorbed as a child come into play. If these programs are not working for you, then you can choose to recreate your reality the way you really desire it.

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Step 1: Raising Your Energy to Love or Above The first step is to keep your family on a certain path, one of a high vibrational frequency. This way you will not imprint your children with programs that are not beneficial, nor will you reinforce and give power to your old and less favorable beliefs. You need to be the energy that your children and loved ones need. It is not always possible to just tell children or your spouse what to do. You need to be it first, and then the rest follows. Family bonding is needed to raise hopeful and confident children that don’t use drugs or alcohol. Kids are bonded through Love and attention. Children left unattended and without bonding tend to have higher stress levels, and it affects the way their brains develop in a negative way. So imprint children with Joy and Compassion by being this energy that you expect them to be. Kids just want to be with you and be loved. Being this energy will affect them faster than anything else.

Step 2: Make Happy NORMAL! Start by monitoring your own self talk and make sure your beliefs about parenting are that it is Easy, Joyful and Loving. If you find yourself having negative self talk, you can always connect to the light and ask that this programming be replaced with the belief you desire. There is a field of energy around your heart that goes out all the way around you. When you are in a lower vibration, your heart rhythms get out of balance and the body does not function optimally. If this happens over an extended period of time—especially in children—then a person’s natural exuberance and hopefulness gets diminished. If Fear becomes a habit, then children respond with Fear, even if that is not really what is happening in that moment. Replace the word ‘Fear’ with ‘Worry’ or ‘Anger’ and the same still holds true. It becomes a habit for children to stay in and see these lower emotions everywhere, even when that is not what is really happening in their life.

Step 3: Harmonize the Heart Intuition is both Brain and Heart based. Harmonizing your heart and brain through Love can establish a complete self. This is a place where someone can look at life and realize that there are no dead ends—only possibilities! It has been proven that your Heart has Intuition! Make an effort to connect to your children (even grown ones!) in a grateful, heartfelt space.

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Action Items Practice Active Listening. Listen to others with your full self in a place of nonjudgment. This makes it easier for your kids to tell you more. Children can feel when you are judging them and will naturally shut down when they feel this way. Children will open more when YOU are in your heart. Make sure kids know they are enough, just as they are! Setting Family Energy to YES YES YES every day is important. Teach this technique to your children, as well as how to connect to source and love energy. It can drastically change the way they react to negative or stressful situations.

Emotions are like a computer, children need to know that if they go into negative emotions frequently, it will crash their systems. This can help them choose a higher energy route. Children also need to know that it is okay to make mistakes and you will still love.

Tool: Spiritual Toolkit for the Family When things get stressful, when people are relying on you to make quick decisions, or perhaps when you’re simply feeling overwhelmed, it’s time to connect to your heart space.

Getting into Your Heart Space The easiest and quickest way to get into your heart space is to simply put your hand over your heart and take a deep breath. Then push Love down from your heart and into the ground to stabilize yourself.

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

The Feeling of Love and Gratitude is the Most Powerful Thing in Your Family Tools and blessings you can use with your family: • “I love you and I am so grateful that you are in my life”. • “I am so grateful and I love __________ about you”. • Thank an outcome before it even shows up. • Thank a quality in a person before they act it out. • Visualize a rainbow of light shining into them. • Visualize a shot of light coming from your heart into the other person. Christie's Favorite Blessings: • “I acknowledge the divinity within you. (Namaste)” • “Whoosh” (see a stream of purified source light hitting another person, and then—POOF—it hits them with positive energy)

Questions: Awareness About Where You Are With Your Children & Family 1. Are you generally reactive to your child’s emotional outbursts or do you consciously consider what‘s the best reaction you have to model for them the way they can be in the world?

_____________________________________________ _____________________________________________ 2. What kind of emotions and behaviors do you model? Do your kids see you as a victim?

_____________________________________________ _____________________________________________ 3. How often do you use guilt shame or fear to control your kids?

_____________________________________________ 4. How often do you have structured family time together in communication?

_____________________________________________ _____________________________________________

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

5. How often do you openly express gratitude and appreciation to your children?

_____________________________________________ _____________________________________________ 6. Do you have a tendency to project your burdens onto the family? Or do you give them an energy lift?

_____________________________________________ _____________________________________________ 7. Do you have a balanced set of rules for your family that you enforce consistently? Or do you find yourself giving into demands and letting things slide?

_____________________________________________ _____________________________________________ 8. Do you have a tendency to project your burdens onto the family? Or do you give them an energy lift?

_____________________________________________ _____________________________________________

Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.

Love or Above

Additional Notes from Module 6

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Copyright © 2010 MindValley LC and Love Or Above. All rights reserved.