Lixo Emocional

 

CR\G]]CJG\CDBN, DC\IAHG] BNGMIGOCI] B MZBOÄC] AINI\CO\B]. Aciob ]crlbaai

 

G qub é c Cutgsscjgtcdbn7

Nuitcs Nuit cs pb pbss ssgc gcss pb pbrd rduo uotc tcnn-sb sb g pg pgrrqu quëë lb bs bstc tcrb rbn n sbn sb nprb c cli licr cr c rb rbsg sgaauäí äígg lb prgj gjaabncs cs,, lb oíg mgos mg osbd bdui uirrbn tgn gncr cr cä cäòb òbss be bebbti tivc vcs, s, ob obn n lb rb rbca caiz izcr cr tcrbecs qub lbvbn sbr ebitcs, clicolg sbnprb g qub é iobvit itããvba gu ca caddg qub pg pglb lbrric jb jbo obe beim imiicr-a-ahb hbss bn rbacäíg à suc scûlb gu eiocombircnbotb. Eczbn rbsgauäòbs lg tipg

‑c pcr tir lb cdgrc vgu nb grdcoizcr b eczbr tca mgisc mgn lismipaioc„  sý qub issg

lurc cpbocs unc sbncoc, gu nbogs. Zbcanbotb tbotcn rbcaizcr, sb mgnprgnbtbn, ncs sinpabsnbotb oíg mgosbdubn ncotbr, eczbr lc egrnc qub cmhcn qub lbvbricn. Bxistbn vãrigs cspbmtgs bovgavilgs. Mgosid Mgos idgg lb lbttbm bmtc tcrr tr trës ës lb lbab abss mg mgn n ma macr crbz bzc; c; co cosi sibl blcl clb, b, cutgsscjgtcdbn b g brrg oc bsmgahc lcs nbtcs.

 :

 

\glgs babs, og botcotg, bstíg rbacmigoclgs uos mgn gs gutrgs. \glgs bstbs ectgrbs síg cpbocs c pgotc lg imbjbrd lb vãrics qubstòbs bngmigocis bn mgoeaitg. C cosibl blc clb lbixc c pbssgc sbn sbn mg mgom ombo botr trcä cäíg íg, b puac

lb ct ctiivi vilc lclb lb bn ct ctiv ivil ilcl clb, b, lb lbix ixco colg lg cs mg mgis iscs cs pb pbac ac nbtclb. G sinpabs ectg lb pboscr bn boerbotcr un prgjabnc gu unc tcrbec kã ecz sujir gs oîvbis lb cosiblclb. Botíg, pcrc sb ncotbr ncis trcoquiac, c pbssgc sinpabsnbotb clic g qub tbn qub eczbr, issg lã unc sboscäíg lb trcoquiailclb tbnpgrãric. É macrg qub c pbssgc scjb qub g prgjabnc oíg egi rbsgavilg, qub bstã cmunuacolg, g qub vci dbrcr ncis cosiblclb b, ogvcnbotb, cutgsscjgtcdbn oun mîrmuag vimigsg.

 =

 

C cutg scjgtcdbn tcnjén tbn nuitc ioeauëomic sgjrb cs ogsscs ctitulbs. G qub cmgotbmb é qub rcmigocanbotb c pbssgc qubr, sbcojbbrdégtimqgu, b géu nsbbah kcg, r cc ecszubcr, n rbcsps gsgtcsbubnsgismtibgn occa iomgosmibotb liz-ahb pcrc eczbr kustcnbotb g mgotrãrig. B, cmrblitbn, sgngs ngvilgs pbacs ogsscs bngäòbs b oíg pbac aýdimc. ]b egssb pbac aýdimc, tulg sbric nuitg eãmia lb rbsgavbr. Lbstc egrnc, prgdrcnc-sb eczbr bxbrmîmigs b oíg mgosbdub, mgnbäcr unc libtc eimc sbnprb cliclc pcrc clbprbssíg sbncoc qub g vîmig oígvbn, cmcjcacrdcr ouomc btm. tgroc-sb nuitg lieîmia, c

 <

 

Sucotg à qubstíg lc bsmgahc lcs nbtcs, c ncigric lcs pbssgcs oíg scjb bxctcnbotb g qub qubr. Pboscn qub qubrbn cadg, qucolg oc vbrlclb, gs gjkbtivgs qub lbsbkcn oíg síg sbus, síg gs lgs sbus pcis, lc sgmiblclb, lc nuahbr, lg ncrilg btm. Pgr ecatc lb cutgmgohbminbotg, c pbssgc rbcanbotb oíg scjb qub, oc vbrlclb, lbsbkc gutrc mgisc. Lbssc egrnc, iomgosmibotbnbotb, cutgsscjgtc, clicolg tulg g qub pglbric abvcr cg sb sumbssg lc ctivilclb qub pbosc sbr c ilbca. Bxistbn tcnjén vãrics gutrcs qubstòbs bngm gmiigo goccis pgr pgr lcutgsscjgtcdbn btrãs lc b og clicr lcs tcrbecs.

 2

 

Subn bn mc mcrr rrbd bdcc sb sbot otin inbo bottgs lb mu muap apc, c, pg pgrr bxbn bnpa pag, g, Su nbsng qub iomgosmibotb, tbolbrã c sb scjgtcr pcrc oíg mgosbduir sumbssg, mgng egrnc lb cutgpuoiäíg. cutgpuoiäíg. Issg ecz pcrbmbr qub g sbotinbotg lb muapc liniouiu tbnpgrcricnbotb. Macrg qub c pbssgc oíg pbrmbjb mgn macrbzc, bac sinpabsnbotb tbotc eczbr tulg mgrrbtcnbotb, ncs cadg og sbu iotbrigr é ncis egrtb b bac cmcjc pgr lbixcr. Bstbs sbotinbotgs pglbn mgiscs qub vgmë tbohc ebitglb gu muapc pgr mgiscs qubbxistir lbixgupgr lb eczbr.

 5

 

Pgrqub oíg ecäg g qub sbi qub lbvg lb eczbr7 É io iottbr brbs bssc scot otbb gj gjsb sbrv rvcr cr c li lieebr brbo boäc äc bo botr trbb g qub scjbngs qub lbvb lb sbr ebitg b g qub rbcanbotb mgosbduings pür bn prãtimc. Oíg bstgu nb rbebriolg cpbocs c drcolbs ioimictivcs. Oc ncigric lcs vbzbs síg pbqubocs mgiscs, tbgrimcnbotb eãmbis b sinpabs lb sb eczbr, ncs qub sinp si npab absn snbo bottb oí oígg mg mgag agmc mcng ngss bn pr prãt ãtim imc; c; bvi vitc tcrr mbrt mb rtgs gs ca cain inbo bottgs gs,, oí oígg lb lbix ixcr cr oc oclc lc lb lbsc scrr rrun uncl clg, g, eczbr mursgs, eczbr bxcnbs pbriýlimgs, mgosbrtcr g qub bstã bstrcdclg, prctimcr bxbrmîmigs, lbsmcoscr g obmbssãrig, lgrnir oc hgrc mbrtc, prctimcr nblitcäíg... Pgr qub sbrã qub issg cmgotbmb mgn cs pbssgcs7

 4

 

■  scjbngs qub prbmiscngs lb lcr un ainitb c unc lbtbrnioclc lbtbr nioclc pbssgc, ncs oíg lcngs6 ■   pr prbbmi misscn cngs gs lb og ogss cainbo botc tcrr nbahgr gr,, ncs oíg mgosbduings6 ■   tbngs mgosmiëomic lb qub lbvbngs nulcr lbtbr lbt brni niocl oclgs gs rb rbacm acmigo igocnb cnbot otgs, gs, nc ncss mgo mgotio tiouc ucngs ngs lc nbsnc egrnc...

Issg gmgrrb pgrqub cs ogs gssscs cäòbs síg duiclcs jcsi jc simc mcnb nbot otbb pb pbag agss og ogss ssgs gs sb sbot otin inbo bottgs b oí oígg pb pbac ac ogssc pcrtb iotbabmtuca. B g qub sbotings b pboscngs og lic c lic é bogrnbnbotb ioeaubomiclg pgr bngäòbs jagqubclcs qub tbngs lb mgiscs qub kã pcsscrcn. Bsscs bngäòbs jagqubclcs víg sb sgncolg, sb sgjrbpgolg uncs às gutrcs. Bssb nctbrica ducrlclg ceboscn tccngs lgs irbtcbncd boings tbgs.c. \br egrn c gäòb mòbs gns gja oýubcl s clcs sbcs otin grc s, pb pbos cdin bngä bn jagq gqub dbrc db sbotinbotgs b pboscnbotgs obdctivgs.

 8

 

Mcusc prbduiäc, irritcäíg, iomgnprbbosíg, mcoscäg, cutgsscjgtcdbn, clicnbotg lcs tcrbecs, cosiblclb, pgl glbb mc mcus usccr lb lbpr prbbss ssííg, vî vîmi migs gs,, gj gjbs bsil ilcclb lb,, db dbrc rc rbcä rb cäòb òbss bn bngm gmig igoc ocis is lb lbsp sprrgpg gpgrm rmig igoc ocis is c ec ecttgs qu qubb gmgrrbn og prbsbotb... C ain inpb pbzc zc lg lgss ja jagq gqu ubig igss nbah ahgr grcc c egr grnc nc mg mgng ng sbotings b pboscngs, trczbolg pcz iotbrigr, macrbzc nbotca, liniouiäíg lgs oîvbis lb cosiblclb. \ulg issg vci sb rbeabtir ocs ogsscs cäòbs b oc pcrtb eîsimc

 9

 

Aijbrtcolg g aixg bngmigoca Cg agodg lc vilc pcsscngs pgr vãrics situcäòbs obdctivcs; nãdgcs, tristbzcs, erustrcäòbs, muapcs, nblgs, rciv rc ivc, c, mg mgoe oeaiaittgs ec ecni niaiaicr crbs bs,, hu huni niah ahcä cäòb òbss sg sger eril ilcs cs oc bsmg bs mgac ac,, ec ecat atcc lb ct ctbo boäí äígg lg lgss pc pcis is,, rb rbkb kbiä iäíg íg,, tr trci ciäò äòbs bs,, cmilbotbs, cmilbot bs, vigaëomics... Cg pc pcss sscr crng ngss pg pgrr bs bssc scss bxp xpbr brië iëom omic icss sb sbot otir irbn bngs gs cs bngä bn gäòb òbss obdc dcti tivvcs mr mrbbsm smbr brbbn ct ctéé c un mb mbrt rtgg oî oîvvba. \brnioclc c bxpbriëomic bxistb unc tbolëomic, mgn g pcsssc pc scrr lg tbn bnppg, qub bs bssscs bn bngä gäòb òbss obd bdct ctiivcs sb lissgavcn. Botrbtcotg, sbnprb lggmgrrb sbotinbotg cmgotbmb lbobn egrnc tgtca. Gbssc qub lissgauäíg nuitcs vbzbs é qub c bngäíg pbrlb c egräc ioimica, ncs cmcjc pgr lbixcr rbsîlugs, cté nbsng cogs lbpgis. C mcrdc bngmigoca lcs bxpbriëomics obdctivcs cmunuacsb lbotrg lb oýs bn egrnc lb bobrdic jagqubclc ogs nbrilicogs, qub síg gs mcocis pgr golb mirmuac c bobrdic lg ogssg mgrpg.  

 

gqu ubigs bngmigocis síg tcnjén jagqubigs Gs jagq bobrdétimgs. Nbsng qub vgmë oíg ecab sgjrb cs bxpbriëomics obdctivcs, nbsng qub bsscs abnjrcoäcs ouo ou omc vbohcn à tgo goc, c, sb hgu guvvbr mc mcrrdc bng ngmi migo goca ca obddct ob ctiivc mg mgot otiilc oí oígg li lisssg sgaavi vilc lc,, qub ubrr vgmë tboh ohcc mgosmiëomic gu oíg lissg, vgmë sgerbrã mgosbquëomics og sbu prbsbotb. Gs jagqubigs ducrlclgs sb sgncn b mcuscn liei li eimu mual alcl clbs bs bn bngm gmig igoc ocis is nc ncis is mg mgnp npab abxc xcss b lgbo lgboäc äcss eîsimcs. Mgng sb mgosbdub ilbotieimcr un jagqubig bngmigoca gu jagqubig bobrdétimg7 Sucolg vgmë abnjrc cadg qub cmgotbmbu og pcssclg b sbot sb otbb quc ucaq aqub ubrr lb lbsm smgo goeegrt grtgg bn bngm gmig igoc oca,a, sb sbkc kc rc rciivc vc,, nãdgc, tristbzc, erustrcäíg, muapc gu qucaqubr bngäíg obdctivc, iotbosc gu oíg, vgmë cmcjgu lb lbsmgjrir un jagqubig bobrdétimg b bngmigoca.

 

 

]b vgmë sbotb qucaqubr tipg lb bngäíg obdctivc cg pprbsbotb boscr ogu uneuturg, c pbssvgmë gc gcmcjgu u bn lb qucilbotieimcr aqubr situ tuc cäíg lg jagqubigs bobrdétimgs b bngmigocis. Sucolg sbotings lgrbs, lbsmgoegrtg eîsimg b qucolg bstcngs lgbotbs, bstcngs c prbsbomicr c ncoiebstcäíg lb vãrigs jagqubigs bobrdétimgs pgr lbtrãs lgs siotgncs. Às vbzbs pcrbmb qub cs abnjrcoäcs kã oíg trczbn un pbsg, pgrén, lbsbovgavbngs un nblg lb pcssc scrr ogvcnbotb pbac bxpbriëomic obdctivc, g qub ioeaubomic oc ncobirc lb cdir, inpbliolg lb rbcaizcr g qub sb lbsb lb sbkkc. Bss ssbb nblg tc tcn njé jén n é un ja jagq gqu ubig ig.. Gu Gutr trccs vbzbs, cs bngäòbs bstíg ducrlclcs, ncs oíg cs sbotings pgrqub mricngs unc lbebsc b cs rbprinings.

 :

 

Caiclg c tulg issg, bsmutcngs b cprbolbngs ctrcvés lb bxb xbnp npag agss lb tbr brmb mbir irgs gs c tbr pb pbos oscn cnbo botg tgss b mr mrbo boäc äcss obdctivcs sgjrb c vilc, liohbirg, rbacmigocnbotgs. Issg vbn lg Issg lgss pc pcis is b gu gutr trgs gs ec ecni niaiaicr crbs bs,, pr prge gebs bssg sgrb rbs, s, rbaidiíg b lc sgmiblclb mgng un tglg. \ulg issg tcnjén é un jagqubig bngmigoca. C sgnctýrig lb tulg issg mric unc drcolb mcrdc bngmigoca obdctivc oíg lissgavilc. ]ígg pb ]í pbqqub ubog ogss pb pbsg sgss qub ub,, quc ucol olgg sg sgnc nclg lgs, s, mr mriicn drcolbs lieimualclbs pcrc rbcaizcrngs qucaqubr mgisc oc ogssc vilc. Bstb cmunuacr é g mcusclgr lb tglgs gs tipgs lb lieimualclbs qub boerbotcngs og ogssg lic c lic.

 =

 

Dctiahgs bngmigocis, ilbotieiqubgs b lbscrnb-gs! C ogssc rbcäíg bngmigoca licotb lb situcäòbs obdctivcs lc vilc lbpbolb nuitg lg qub ducrlcngs lg pcssclg. Nuitcs vbzbs rbcdings lb unc egrnc iotbosc c lbtbrnioclcs situcäòbs qucolg tbngs c mgosmiëomic lb qub oí oígg lb lbvvbr brîc îcng ngss lb lbix ixcr cr qub og ogss ce cebbtc tcss ssbb tc tcot otg. g. Gutr Gu trccs vbzb zbss ob obn n tbngs c mg mgos osmi miëo ëomi micc b cm cmhhcn cngs gs pabocnbotb ogrnca c ogssc rbcäíg qub, cgs gahgs lb tbrmbirgs, egi lbsprgpgrmigoca cg cmgotbminbotg. Nulc c épgmc, cs pbrsgocdbos, ncs c rbcäíg bngmigoca é c nbsnc. B qucotcs vbzbs issg cmgotbmb b obn tbngs ilbic lg vbrlclbirg ngtivg qub eimgu ducrlclg aã ctrãs... É g qub sb mhcnc lb cmigocr un dctiahg bngmigoca.

 <

 

Suca c sgauäíg pcrc issg7 C sg sgau auäí äígg é lb lbsscr crn ncr gs dcti tiaahgs bng ngmi migo goccis b ainpcr tglc c bobrdic bstcdoclc qub eimgu cmunuaclc bngmigoca b bobrdbtimcnbotb. Cg ainpcr gs bvbotgs oíg hã ncis rczíg pcrc rbcdir lb egr grnc nc io iottbo bosc sc.. G mg mgn npg pgrtc rtcnb nbot otgg og pr prbs bsbo bottb nulc lb egrnc octurca, sbn bsegräg. Rnc pcacvrc, qub sbric unc gebosc, cdgrc é cpbocs unc pcacvrc. Rnc ctitulb gu ecatc lbac qub sbric un iosuatg, cdgrc é ogrnca. ]bn lisecrmb, sbn ‑bodgair„ oclc, sinpabsnbotb oíg lýi ncis.

 2

 

Gjsbrvb cs sbu sucsqugtilic rbcäòbsog. bngmigocis pbrcotb ectgs gu pbssgcs og qugtilicog. Ubkc g qub ncis (gu qubn ncis) g irritc, g qub ncis (gu qubn ncis) g botristbmb, g qub ncis ahb ecz tbr nblg (nblg lb rbkbiäíg, cjcolgog, sgailíg btm.). Cs pbssgcs lg sbu prbsbotb (cnidgs, mhbeb, mgnpcohbirg), mgnpcohb irg), víg ctivcr bssbs dctiahgs lg pcssclg. É unc pbssgcs obdctivilclb qub vgmësíg kã tbn lbotrg lb qub si b bsscs gu situcäòbs gpgrtuoilclbs vgmë tbn pcrc ilbotieimã-acs b murã-acs. Sucolg ogs iomgnglcngs nuitg mgn g mgnpgrtcnbotg lb caduén é jbn prgvãvba qub cadun dctiahg ogssg bstbkc c sbr lispcrclg.

 5

 

C egräc lcs mrboäcs ainitcotbs G qub é unc mrboäc ainitcotb7 É un pboscnbotg mcrrbdclg mgn unc bngäíg obdctivc qub tgncngs mgng vbrlclbirg b qub ogs inpblb (gu ogs ctrcpcahc jcstcotb) lb ctiodir cadg qub mgosilbrcngs nbahgr. Mrbig qub kã guviu ecacr lb mrboäcs obdctivcs lg tipg; ‑C vilc é nuitg lie lieîm îmiaia„, „, ‑ei ‑eimc mcrr rimg b sbr hgobstg é qucsb inpgssî sîvvba„, ‑tglg   pgaî pgaîti timg mg é aclríg„, ‑hgnbn   oíg prbstc„ btm. Bsscs síg mrboäcs dboérimcs.

 4

 

Bxistbn gutrcs ncis pbssgcis qub bstíg aidclcs à cutgbstinc lg iolivîlug, mgng; ‑Bu   sgu ju jurrrg„ g„,, ‑t ‑tul ulgg  g qub bu ecäg lã br brrrclg„, ‑bu isc„ c„,, ‑oí oígg  ocsmi pcrc sbr ouomc vgu mgosbduir tca mgis ebaiz iz„, „, ‑sio iottg-nb iomcpcz lb rbcaizcr tca mgisc„, ‑tca mgisc oíg é pcrc nin„...

Gutrc mgisc iotbrbsscotb é qub c pcrtir lg ngnbotg bn qub lbsbovgavbngs unc lbtbrnioclc mrboäc, vcngs jusmcr c mgoeirncäíg lbac. Ucngs prbstcr ctboäíg bn ogtîmics, bvbotgs, bxpbriëomics b mgnbotãrigs lb gutrcs pbssgcs qub rbegräcn rbegräc n c ogssc mrboäc b lizbngs cssin; ‑É, bu sbnprb sgujb lissg, é vbrlclb nbsng, gahc cî c rbcailclb sb mgnprgvcolg.„

 8

 

Cquiag qub cmrblitcngs sbr vbrlclb é c ûoimc mgisc qub mgosbduings boxbrdcr.

Rn coinca sbavcdbn, bn ecsb lb clbstrcnbotg é cncrrclg bn cadun audcr golb bab oíg mgosbdub sb  sgatcr.. Mgn g pcsscr lg tbnpg bab eimc tíg ‑mrbotb„ qub  sgatcr oíg mgosbdub sgatcr qub obn tbotc ncis. ]gnbotb g ectg lb bstcr prbsg c unc mgrlc kã g ingjiaizc, bab cmrblitc qub oíg pglb, b oíg pglb! Bssc é unc mrboäc qub g ainitc lb colcr. Rnc vbrlclb qub bab cmrblitc, pgrén qub oíg é tíg vbrlclbirc cssin.

 9

 

C ogssc iotboäíg é ainpcr c mcrdc bngmigoca aidclc à mrboäc, cssin bac pbrlbrã c egräc. G prinbirg pcssg qub lbvbngs lcr é ilbotieimcr unc mrboäc qub bstã c ainitcr c suc vilc. G sbduolg pcssg é eczbr cs sbduiotbs pbrduotcs; 3. Sub bvbotgs bspbmîeimgs bu pcssbi oc niohc vilc qub mgotrijuîrcn pcrc cmrblitcr oissg7 :. Sub ercsbs bu guvi (b lb qubn bu guvi bsscs ercsbs) qub ckulcrcn c egrtcabmbr c mrboäc7 =. Su Subb bxpbr xpbriiëomi ëomics cs lb tbr brmb mbir irgs gs bu pr prbs bsbo bomi mibi bi qu qubb egrtcabmbn c niohc mrboäc7