Livro Bimby - India (Alta Qualidade)

, INDIA RECEITAS BIMBY 65 IDEIAS PARA REDESCOBRIR A MELHOR GASTRONOMIA DA INDIA

, BASICOS 01

Leite de coco

8

02

logurte

natural

9

03

Paneer

I O!!eijo indiano de vaca

04

Pasta de alho e gengibre

05

Ghee

12 14

I Manteiga clarificada

15

MISTURAS DE ESPECIARIAS 06

Caril

07

Garam

18 masala

19

08

Kashmiri

09

Chaat masala

masala

20 21

10

Masala verde

22

ENTRADAS ~5'':1>''-"4''i'r

z

'"

-;>~'1:

INGREDIENTES As receitas

que apresentamos

tern por base ingredientes cozinha

indiana,

tfpicos da

disponfveis

em lojas da especialidade grandes

neste livro em Portugal

e mesmo

11

Charnucas

26

12

Kofta de borrego

30

13

Bahji de cebola Masala vada

I Cebola frita com especiarias I Entrada crocante

32

14

34

de lentilhas

e grao

em

superficies.

SIMBOLOGIA Todas as receitas

SaD acompanhadas

por urn conjunto

de sfmbolos,

que facilitam

a cornpreensao

. de determinados

pormenores:

15

16 . Dal makhani 17

~

Utensilios necessaries

Ci)

V ® (J{)

ce

Dal com baghar

I Lentilhas

com mistura

38

de especiarias

18

Tomates

I Lentilhas com manteiga

recheados

Korma de vegetais

40 42

I Molho de iogurte

44

e natas com vegetais Tempo Q!!antidade Dificuldade Valores nutricionais A Bimby faz

de beringela

I Caril de beringela

19

Bhurta

20

Caril de paneer

21

Beringelas

22

Kofta de espinafres

23

Feijao frade com cogumelos

46 48

e ervilhas

picantes

50 com molho

de iogurte

52 54

------------------:;---------------~

ACOMPANHAMENTOS 24

Carnaroes com manga

58

46

Chutney de manga

108

47

Chutney de coentros e hortela

110

25

Carnaroes picantes

60

26

Caril de peixe de Goa

62

48

Chucumber

Chutney de coentros e coco

I Salada indiana de pepino

112

27

Caril de carnarao

64

49

28

Caril de peixe com banana e manga

66

50

Raita

51

Pickles de lirnao

118

52

Vegetais e coco

120

Naan

124

I Molho de iogurte e legumes

114 116

CARNE 29

Frango de manteiga

70

30

Frango picante com arnendoas

72

31

Tikka masala de frango

74

53

32

Caril de frango com iogurte

76

54 Chapati

33

Caril de pato e coco

78

55

Roti de espinafres

128

34

Kheema matar

80

56

Idlis

130

I Caril de carne picada

126

com ervilhas 35

Kofta de borrego com molho de tomate

82

SOBREMESAS

e iogurte Korma de borrego

84

37

Caril de borrego e espinafres

86

38

Caril de borrego e mostarda

88

57 Gelado de cardamomo

39

Porco com cardamomos

90

58 Gela'do de mel

40

Vindaloo de porco

92

I Doce de cenoura I Gelado de leite com frutos secos 61 Kheer I "Aletria" com especiarias 62 Nankathai I Bolachas de cardamomo

36

41

Arroz de lirnao

e lirnao

134 136

59

Halva de cenoura

138

60

Kulfi

140 142 144

96

42

Arroz Kashmiri

43

Biryani de frango

44

Arroz de jeera

45

Pulao de hortela

98

I Cominhos

100 102 104

63

Lassi de manga

148

64

Lassi de rnelao e gengibre

149

65

Chai masala

152

GLossARIO

154

INDICE REMISSIVO

156

FICHA TECNICA

158

LEITE DE COCO .....•...•...... .......•.•.......•.....•.•...........•...•.•.... INGREDIENTES 200 1600

g coco ralado g agua

.....•...•.................•.. .....•..

.•.•.... .........•.. .....• .•...............•...•.•.....•.•.•...•...........•..

.•

~.......• .•

.

PREPARActAO

1. Coloque no copo

0

coco e a agua e programe

min/1oo°C/vel 4·

20

a vel 5·

2. De seguida programe 30 seg e va progressivamente ate Reti re e deixe a rrefecer. 3. Com a ajuda de um pano de algodao fino e um recipiente. 4. Utilize

leite de coco na confeccao

0

0

cesto coe

de outras

0

leite para

receitas .

.

.............................................................................................

....

•.

•.

•.

~•.

•.

•. •.

.

..

DICA •

0 coco ralado pode ser utilizado tres vezes para fazer leite de coco .

..

.

NOTA No ponto 2, ao triturar 0 leite de coco, faca-o progressivamente, vel 3,5· E fundamental esperar 3 a 5 segundos antes de abrir a tampa para permitir a estabilizacao do /iquido e evitar 0 perigo de salpicos .

............ .. .

~

..

. ......• .... .:.. '" ........•......................

:V Aprox.

0.8

Litros

~ :..................•..•...... :..

..

.:@ Facil

.

.. .....................•................................•..

(l:) Calorias: Gordura:

Valores 152

nutricionais

Kcall Proteina:

16 g I Hidratos

por 1

100

g

g

de carbono:

2

g

IOGURTE NATURAL INGREDIENTES 1000

g leite gordo ambiente

a temperatura 120

PREPARA~AO 1. Coloque no copo 0 leite e programe 10 min/go°C/veI1. Retire base e deixe arrefecer ate a temperatura de so°e.

0

copo da

g iogurte natural 2. Adicione

0

herrnetico

iogurte e programe 2 min/so°C/veI3, retire para um recipiente e envolva bem com uma manta. Deixe fermentar durante 13 horas.

DICA Se desejar que 0 iogurte fique mais espesso pode coloca-lo no frigorlfico a escorrer num pano de algodao fino sobre 0 cesto cerca de 3 horas.

SABIA QUE... ... 0

iogurte tem uma forte presence na cozinha

indiana, tanto em pratos salgados como em doces?

(l) Tempo Bimby·

12

Min

Tempo Total· 13 H '5 Min

Aprox.

1100

g

Facil

Valores nutricionais

por

100

Calorias: 61 Kcal ] Proteina: 3 g Gordura: 3 g I Hidratos de carbona:

5g

g

PANEER QUEIJO INDIANO DE VACA

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