Lifar David - Hatha Yoga El Camino a La Salud

October 11, 2017 | Author: Mercedes Lacayo | Category: Yoga, Meditation, Asana, Breathing, Mind
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c Ac9 cc  c cc   c'" c  c ccc c c c c c c cc c   cc2c cc c c  c c c  c c c c 2A RESPiRACiN UE NOS ENSEÑA E2 YOGAc c !c cc c  c c: 'ccc c"  c c c  c   c 29' c c c 'c c  c ' c c  c  c  c  c  c c   c c á    I c c  c  c " c  c c   c c    c    c c  c  c c J 2'Jc   c  c c !c  c  c c c c c   c c c : ' c c H  c c c   c   c  c c  c  cc cH c8 cc c  c c 2 c c c  c c c c  c c c    c c c    ccc c cc  ccc"   c c  cc c c'  ccc  ccc c c ccc c c   c   c cc c c c c c c   c c  c 'c "  'c  c c cc  c c   c þc 5 c " c c  c c  'c H c  c c c    c þc 5 c'cc   c cccc cc  c c   c þc 5 c c cH  cc    c c  c c c  c  c c c   c  c c  c    c Ac c c    cc c c    c c  c c +c 'c c  c c  c   c   c  "  c c c c

29' cc c á    cc c  c  ccc  c cc    ccc    c c c c c c c c RESPiRACiN PROFUNDA O COMP2ETAc c !c  c ' c c  c c  c  " c "c c c c c c c c H c c    c '  c c c c  c   c H c  c  c  c c  c cc c c c#c9ccc  ccc  cJ  Jcc cc "c c c c Acc c " cc c ccc c   c   cc cc  cc cc c  ccc c c"  c cc '' c c c c c "9' c S c c c  c " c  c c  c " ccc c   c!c c " ccc  cccc c" c cc c c c 1cc2c cccc  c

cc> Hccc c cc c cc  c c' c c +c   c    c ' c  c    c c  c c c  c  (c c þc !c 2 c c c    c  c c  c  c c   c 2  c c

c

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c c

UCómo se realiza?c c Ic c c  c  c c c 'c  c c   c   c   c  c H c c c  c H c  c c c  c c  cc c" c c c c' cc cc c  cc  c c  Hc $ c #c c  Hc   c  c   c  c' cc  c c  c  c c c c c RESPiRACiN BiPO2AR O A2TERNADAc c ! c    c c  c  c c  c '9c  c  c   c c c  c " c c   (c  c  c    !c " c c c   á     c c cc"   cc c" c c c  c   c cc c  c  c  c c !c c  c c  c"ccc'cc  c  cc c  c c " c  c c + c c   c c c  9 c c c c   c c " c c ' c  c c c 2 c     cc = c  cc' cc     c c c

UCómo se realiza la respiración bipolar o alternada?c c c

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cc8 cc" cc  c cc  c'cc' (c c  c  c cc 1c c - c c c  c;c cc  cc" cc 1 c c / c2 c cc  1c c  c c cc" cc  1c c

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c c =   c c cH   c cccc c'cc c c c c ‘áR|áR  —FÁCi2c c

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c A á      cc cc  ccá    cI  c c! c

cc c  ccc c  ccc c cc c'  c c !' c c c  c  c  c c  c  'c  c   c '  cc= 'ccc   c c c c  cc' c  c c  c " c  c c   c         c !c c > c  c   c '  c !' c c c ' c c 'c c 2 c  c c  c   c'  c c Acc  cc"c cc c c = c c H   c  c c  c c  c c c  c 5 c  c  c  c c c  c c  c  c c c   c c +c c c' c c''cc cc c c c  cc

c c c c  c c c  cc 'c c c  c   c c c c c =  cccc: 'c  cc c  cc2 cccc  ccc c c  

c c c c uu‘  ± u‘UNO DE 2OS EJERCiCiOS ESENCiA2ES DE2 YOGA c Ac   c  c       c   c c c H   c   c c c cc c"9 c c ccccc"c c  c   c 9 c c c  c  c c  'c c  c   c  c  c    c c       " c  c   c  c c  c c  ' c c   c  c  c c   c    c  c  c 'c c  ; cc ' cc c   c c9'

cc cc  c cc "   c  c  c c c c 9c c c 2 c  c   c c cc   c9 cc  c c Ac   c  c c c   c  c  c  'c c " c c

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c Ac  c  c c c  c  c c 'c   c c c  c  c c c ;c   c  c c c  c  c c c c c  c c   c c   c c H c c c   cc  

c c c

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 1c c  "  c c 2c  c  c c c c ' c  c c  c c "c H c cc   c c  cc cH

c c A  c c  c c c c  c   c  c  c    c H c cc   cc<  cc c" c c c c c  c c c  c  c    c c ' c c c c   c c  c c   c ccH

ccAc "'cc c"   ccI cc c   c c c cc

cc+cccc ccc cc   cHccc   c c = c  c H   c  c c  c c C  c  c 'c c   c  c  c c;  cc  c c c c c

Otra variante sencillac c Ac'c c c cc c  9 cH c c   cc c   c c c c  c c  c   c    c c # c c   1c  c c c c c  c c c c c c c   c ccc c c   c  c cc"c c cc " c c   c  c c c   c c Hc  c "c  c   c c c    c c Ac  c c  c c  " c c   c c c c   c cc c" H c c Ic  c c c  c   c c  c  c c  c  c H  ccH   c cccH c   c cc c cc c c c c  " c $ c  c c H c  c c  c   c  c  cc c"  c  cc cc  c' cc  

c c c c E2 HACHAZOc c ! cH   c c  'c cc c c  c cc c c  c  cc cc c c c c c c c cc <  cc c cc cc: 'ccAc&  c c cc"   c c *"  (c c þc Ac'  cc"     c c þc <  cc c    ccc  c c þc I  c cc c   c c

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c c c c c c c c c c c c c c c c c c c c c c c c c c c c c c c c c c c c c c c c c c

   cc

2os beneficios del Yoga en lascdistintas etapas de la vidac c c c c Ac : 'c c  c  c ;c c > Hc c c  c c c  c c  c c c 'c c c  c c c   c c   c   c c c   ccc   c"9 c c  c

c c c

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c   c  c  c c c %  c  c   c c c   c c : 'c c   c c " c  c c c  c  c "9 c c  c    c c 8 c  c  c  c c  c c c  c  c  c cc: 'cc c c cc  c c !c   c  c c 'c c c    c c "2  c "9 c c c  c "  c  ccc; c  ccc 

cc+c c; cc " cc c c  c c c  c c  c ' c c c c   c c! c   c   c c c   c c   c c 'c   c   c c  c c '  c c !c   c c á     c c H c c cc cc " c c c  c 9 c cc  ccI c  c cc   c c : 'c  c Hc  c  c   c c 2  c c c  c  c  c c  c  c c c  c    c c   c  c  "  cc c; c c   cccHccc c c  c c c  c c c 'c c   c c c c Hc  c c c c  c c I c c  c  c Hc c c  c : 'c  c c c  c c c c  c " c c c c c c c c 

cc C c  c c c c c c  c   c c c c   c ccc c cccc  c c Ac c  c c c  c ' c   c  2  c  c  c /.c c  c0.c; cc  ccc cc c c'cc c  c " c c  c c cc ccc    c c ! c   c c c  c c c     c  c c  c   c  c c  c c c  c c  c  c c  c c  'c Hc c   c  c c c  c  c c   c c 29' c c  c   c'c   c c +'cc H c> H(c c                     c  

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c

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c c c 2A TERCERA EDADc c <  c  cc ' c cc'   '9(cJ5 ccc c; ccc c  c  c c  c ; J c c Ac : 'c  c   c c c c   c   c c  c cc ccccc  cc  c c AcH ccc  c  c' c cc ccccc c  ccc ' c  c ' cc  cc8 ccc  cc  c   c  c   c c c  c " c c H  c  c  c c c  c c H c c 'c c c  c  c  c c ' c  c  c c  c 

c <  c c  c  c  c   c c c  c  c  c 'c c c cc c c   c#c9ccc 'cJcH ccH Jc  c  c   c   ccc" cccc  c c c

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cc5c   c  c c cc c  c c  c 9  c c c  c c c c   c c H c c c   c9cc    cc c c c 8 c c c  c c  c "9 c  c c  c   c c c c  c c  c "   c  cccHc c c  c cc" c c  

cc#c9c cc   c (c c þc 1c c þc   c: '1c c þc H  cc  ccc cc c þc  cc    cc c c c cc  c c c

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c c I c c  c  c  ' c 'c c  c H   c c   c  c c c  c c 'c c  c c + c c   c c  c c c ccc c'c  9cc  cc  c c ! c  c   ccc"  "9c c c cc  c c cc cc  c   c  c c  c c  c c    c c  c  c c c c 2  c cc cL+  c> Hc cccH c c N c c

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Ejecuciónc c  c á  c         c c c c 2   c   c c  9 c c c c  c c c c - c%2 c c c  c   c c  c c c  c c  c  c c c  c ' c   c c c c 2    c c c c  c c "9 ccc ccc2    cc!c c cc   c c c c   c cc  

cc!cc cc c  ccc c c  c c 

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c c þc >H cc c c"  cc  c 

c c þc c  c  c c   c  c c   c Hc c  c   c cc c c +'c    (c c þc 5 c c c c   c "c c c  c  9 c c "c c   c "  c c 8 c c  c   c  c c 9 c   c c þc Dc c  c c 'c  c c Hc c c c 2   c c"2   c c c c

Ejecución c c

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c c þc %  " c c   c c c

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  c  cc  c    c c c

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c3% c4c c - c&'cc c " cc 'ccc c c cc c  c cccc  c c  c3% c-4c c / c$ 9c  c   c c 21c  c c c c c    c c  c  c c  c c c  c c c  c c c  c c c "  cc5 c c  cc  c c cc' ccH ccc c c 'c   c c c  c 'c  c c c H    c 3% c/4c c  c8  c c  c  " c 2  c   c  c c c  c  c'  c3% c4 c c

cA2 cccc c c 1c cccc  c c  c c  c c  c H c c  c  c   c c c  c  c c 

c c + c  c  c c  c c   c c c  c  cc  c3% c cc 4c c 0 c<  cc2cc  cccH c cc cc  c cc  c   c  c '  c  c c  c  c c  c  c  c c   c c  c c 

c c Ac  c c   c c c  c c c  cc cc c cc cHc c'  ccc ' c cc

c3% c04c c

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c 7 c+c cc  c  ccc cc c cc ' c c c c  c  " c   c  c  c   c c   c c  cc c c 1c ccc ccc

c3% c74 c c  cA2 cc c'  c  cc  cc cc8 cc  c c  c c' c2  c cc cc cc c cccc c  c cc

c3% c4 c c 6 c+ c c  ccc   c c'cc cc  c c c  c c . c ! c  c   c c c  c  c 2c c c  c cc" Hcc ccc cc c  ccc 1cc  c'c Hc ' cc c   1cc   c c"2  c c   c  c c c " c c c  c c c  c c c  c c   c3X c% c/4c c  c $ cc cc   cc c 1ccc cc c c  c 2   c  c c  c  c c  c  c   c 3X c % c-4c c - c I c  c2 cccc  c 'c ccccc  c c 

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c c  cA2 cccc  c '1c  c c c  c cc c c   c c

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c c +'c    (c c þc c  c  c c c c c  cc"  ccI  c c  

c c þc < c  c  c  c c c c  c  c c þc c c  ccc c cc   c cc     c c þc < c  c cc; c cH cc c  c c cc c cc ccc c cc; c 

c c c c c

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Ejecución c  c á       

c   c    c ! c  c 2   c   c c  c H c c c c  c c c c  c c  c  c " c c ' c 

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c 3% c/4c c  c$ccc cc c cccc ccc c c  c 2   c  c  c c  c c c c  c c c  c c c  'c c c c c c 9c c   c cc ccc

c3% c4 c c

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c c þc ! c  cc c c2 ccc 

c c þc ! c   c  c   c c  c  c  c c H c c   c   c c þc =  cc H c  

c c þc Ac  cccc"c c c c +'c    (c c þc A c     c c c  c c c "c c  c c c c  c  c c c c  c c c c

Ejecuciónc c  c á         +  c  c c  c c c c  c c  ccc c c c  c c c  cc c  c c cc   ccc

c c - c$c  "  c c   c c c  c  c c c  c   ccc  

c c / c c c  c c  c  c c c   c   c  c  c   c c ccc cc  c c c

ccD c c  c   c  c c c  1c  'c c  c c ' c 2c c  c c   c c 5 c  c c c c c  c  c Hc ' cc

cc8 cc  c c c"  ccc  c c  c!c  c '  c  c  c  c  c c  c  c  c  c  cc cc c cc"  c<  ccc  c  c c ' c  cc

c c

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cA cc2cccc c c'  c c c  1ccc  c  c   c c c c   c c c  c  c c c c c    c c I c cc  c c c  c c +c c  c   c c c c   c c  c c  c   c  c c c  c   c  c c Hc   c c c c  c c 2   c c 5 c c c c c  c   c c c  c c c   c  c c  c ' c  cc2 c cc c c c c c ‘R  2A RUEDA c Ac   c    '" c J J1c c c c c     c c  c  c c     c c c ' c c c c   c c  c 9c  c  'c c  c c c  cc c cc ' "  c  c c   c c  c c c ccc c  c c c *"  (c c þc %2cc c  c þc 8 " cc '

c þc %   cc  c c c c c  c   ccc  

c þc A cc c c þc $  cc   c'9c cc 

c þc 8 " cc c þc # '  cc9'

c þc + cc    c  c

c +'c    (c c þc 5 c c c    c c c   c c c  c  c   c c c  c c c ' c  c c þc 8 cccccc cc c  cc  cc9 c   c c c c

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Ejecuciónc c  c á       c c +  c  c c c c c  c c "2  1c c   c  c  c c c c c  c c   c c c 1c c c c c  cc  cc ccc c'   c c - c<  c c  c c  c  c c c c  c  c   c c  cc cccccc  c  cc

c c / c$ cHcccc c cccc 'c c

cc Ac "  c c c ; c c  c  c c  c c

 c c 5 c c  1c  c   c c Ac 2 c  c c c  c c c    c c  c8c c ccccc2

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ccAcc cc    c  cc" c" c cc  c9

c c

cA2 c 'c c c   c c c c c c c c c c " c  ccc c ccc"2  c  cc  cc  c cc  c c Ac cc c  c  c cc  c(c c þc  c c c c c  c c "9 c c c c c 'c    c"cc"2  1c c þc c 'c c c  c "c c c   c c c "c c  c c ; c c  c c 9c   c    c H   c c  c "cc c þc c   c c  1c c  c  c  c c ' c c &c c  cc  

c c c cc  ccJc"2  ccH  Jc      cc   c  cc  c cH  c  c c c c c áu—  POSTURA DE2 2OTO c Ac   c   c '" c J Jc c    J  J c c Ac c c c   c "  c c : ' c c %c   ccc $ cc  c c c c    c  c  c c  c c c  ccAccc cc$ cc ' c c   c c c Hc c   c c c c c c  c I  c c *  c c *"  (c c þc + ccH cc  c' c cc  c c

"%c

c

c þc #c c"2  ccc     c

c þc * c   ccc ccc c 

c

c þc + cc c'c   ccc c c: 'c ccccc c c'9 c

c +'c    (c c þc Ac  c c c  c c c  c c   c '9c c c  c " c c  c  c  c c   c ccc   c c Qc  c c    c c c  c c c  c c   c  c   c  c c c  c c c "2 c  c "  c  c c c "  c c  c cc  c c>  c!

cc  c  c  cc c   c c Ac c  cc  cccH   c  c  c cc c  cccc2    cc<  ccc   c c c  c 

c c = c c   c c  c   c c c  c c   c c  c c 

c c c c  c "9 c  c  c c  c  c  c c  c c c  c c c c c c  c c  c  

c c ! c   c  c " H 1c  c c  c c c  c c c c  cc c cc  cc= c cc  c1c  cc  c cc c c  ccI  c c!

c c c

Ejecuciónc c  c á        ccc2   cc c   c c - c%2 ccc c c  cccc c'  cc+  c c c  c  c c c c  c c c  c c  c c c c  c c c cc   c c c c / c= cc c  c cc c cc H cc

c c þc # cc  c cc   c c 

c c <      (c c þc Ac 'c  c   c  c c      c  c c 'c  c"2  c c c c  c  c  cc c c c

Ejecuciónc c c

#c

c

 c á         I'c c c c  c cc cc2  c  c cc c c cc c c c   c c - cCc c  c c c   c  c "1c c  c  c   c  cc" c  c c c2   c cc

c c / c!' c  c c  c  " c c  c 2c  9c c  9c   c  c c  c  c c  c  c c c  c  c c c c 'cc c ccc ccc  

c c  c> c  c c c c  c  c 2   c  c c c  c c c   c c

cMc c c   c 'c c  c  c   c cc  c c ccc  c  c cc c c cc c  c c  c'  c cc  

cc c c  c c   c c c  c  c 'c c c  c c  c "Hc c c c  c cc"  c c I c c cH   cc  c

±‘A ‘  POSTURA DE 2A COBRA c !c       c I  c c c < c c c    c ' c c   c  cc c c c *"  (c c þc ='cc"   c cc' c c c þc %2cc c  c c þc +cc  c c c   c cc2  c H

c c þc + cc  c   c c þc ='c c   c c c' c" c  c   c c þc +cc c   ccc'  c c þc &  c c c 9c'cccH c c þc ! cc c c c c cc   cc    c c c

# c

c

+'c    (c c þc  c  c     c c c "c c c  c c  c c  c     c H c c  c c  c 1c c  cc c c c  c ccc c c  c c c  c c c c c  c c  c  c  c c 9c c  c    c c c

Ejecución c  c á      +  c cH c ccH cc cH c  c c   c  c c "2  c c c c c c  c   c c c  c c c c  c c  c    c c < c  c c  c c  c  c c c  c c c c c 9c c  c   c c c c c  c c  c c c   c  cc   ccc" c  ccc

c c - cA2c c c c  c  c c c  c c  c c c c  c   c c   c c c  

c c > 'c c ' c  c c  c  c c"2  ccc  c c  cc c  cH  c c c  c c  c  c  'c  c c H  c c Ac  c c c  c 'c c c  c ccc c c  cc+cc c2ccc  cc"ccH ccc c cccc c c    cI c c  c' c    c c  c  c  c c c  c c  c c ' c c 

c c +c   c c c c c c   c  c  c c  c c  c    c c / c+cc  c cc2 c cccHc  cc  c c   cc cc c  c cc" ccc cc# cc Hcc 

c c

c

c c c

2±‘   POSTURA DE 2A 2ANGOSTA c Ac   c c c  c J'  J c c A c   c  c "  c c " c c  c cc c c *"  (c c þc 8 " c c c c c 

c c

#!c

c

c þc %   c c  c  c

c þc #c    ccc c  c

c þc A cc"   c cc' c c

c þc ! c'  cc cc"ccc   c

c þc %  cc9' cccc'

c

c þc %   cc   c c +'c    (c c þc A c   c  c c c c c   c c c  c  c c  c   c  c c c  c c  c   cc cc c cc9 c  c c þc Ac  c c c c   c c  c ' c  c c " c c c  cc'c c  c c c

Ejecuciónc c  c á      +   c cH c  cc c cc 1c c  c c  c  c c   1c c c c c  c   c  c c  ccc cc  c c c  c c H c c c 1c c c c cc   c c - c$c  "  c   c c  c  c c c  c c c c  1c  'c 9c c  'c c  c  c c  

c c / c+c21ccH ccc  1c c ccc  c c  c!' c cc  c  c  ccc c c  c cc ccc c  cA   c c  c cc c c c  c ; c  c c  c c  (c  c c c   c  c H c c c  c c  c c c  c 1c  c c c  cc  cc cc ccc  1c 'c c c c  c   c c 

ccI ccc  c  cc c 

c c

cA2 c   c"HccH cc+cc cc ccHc cc

c c 0 cIc 'cc2 c  c cc  c cc  c  c c cc  c c   cc!' c  cc ccc c cc c c c  c c c   c c   c    c c  c c   c  c  c  c    1c c  c " c c c c c  c   c c  c c  c c    c c  c  c c   cc

c c

#"c

c

c

c c c c c u‘ R  E2 ARCO c Ac + c c c c c   c c   c   c c "   c c   c ccc cc'c   c '  cc!c  c c  c     c ;c c  c c 9' c c "2c c c c  c  c   c c    c c *"  (c c þc ='cc" c cc' ccc  c cc    c c þc I    c    cc  cc cc c  c c þc < 'c c " c c c  c cc   c c þc ='ccc cc cc  

c c þc =  c c 'c  c "  c c ' c c   c   c     c c þc +cc ; ccc c c9'

c c þc %  " cc  c c þc %2c c c cc c c þc 8 " cc c  c c c +'c    (c c þc Dc "c c  c c c c  c c   c c cc  c c c cc c   c c þc 5 cc c" cc    c'c   c

Ejecuciónc   c á     cc+   c cH c c c cc c' c  c 

c c

##c

c

c - c%2 ccc  c cc cc c c c  c c c  c c / c$c "  cc ccc cc  ccI c c c c c c  c c  c  c c c c  c  c Hc  c c c  c "c ' c  c  c  c 

cc I cc c  c c' c  cc 1c c cc  c ccc  cc c  c c  c2 c cH ccc   c c > Hc ;c c c  c   c c  c  c  c c c  c  cc; cc  c cc cc  cc ccc   c c c  cc  c c c2  cc  ccc 

c c

c c A c   c  c c c " c  c !c < c c !c !'  c  c c c   c   c  c' c c  c c c c  áR R —uRPOSTURA PE2ViANA iNVERTiDA c > Hc c c J!c I  c c c U  Jc c  c c  c c    c    '" cJ  J1c    J" Jcc   J' J ccAc c c  c      c c   c  c c c  c c c   c c cc   c  cc  cc  c  

c c !c    c c c "c c  c c  c   c  c c  ccc  c  c  

c c *"  (c c þc < cc' c c' ccccc  cHc c'c  cc  ccH c c þc >H c c   c" c  cc  c c þc <  cc cc cc  c  c c þc +" ccc'c c' c2ccc' c'cc    c c

#$c

c

c þc >H c c c    1c"  cc  c 

c

c þc AH c c Hc  c c  c c c   c #c '  c c    c  1c  c

c <      (c c þc 5 c  c       c c c ' c c  c c   c  c  c c  c   c c   c c c c    c  c  cc9 c  c c c

Ejecuciónc c  c á        c c +   c  c c c c H c  c  c c   c c  cc c '

c c - c$ccccc cc  1c  'c cc c  c  c c c c  c 'c  c   c  c c c c   c cc  

c c / cI c c c   c  c c 2 c    c c c   c c D c c  c   c  c 2 c c   c c > 'c  c c  c c  c c  c  c  c  1c c   c c c  c c  c   (c c 'c c  c   c  c   c  cc c  c   c  c cc  c  cc   c c  cMc   c c  c  c  c  1c  c  c c  c  ccccH c c  c c" c$ c c

cA2c H c   c c c  c c " c  c c ccc

cc+"HccH c c

c

#%c

c

c c !c  c c  c c  c c c c c  c "9 c c c  c cc    c cc cc c cc ccc c c  c c c c ‘2  E2 ARADO c ‘  c '" c J J c c # c c   c c   c c  c c  c c  c     c ccc  c cc ccc 'W  c c c c c c  c c *"  (c c þc %2cc cc c c  c cc  c c þc %   cc  c c þc ='cc"   c cc    c c þc I cc c   cc     c c þc >Hcc9' ccc

c c þc + c  c c   c "  c   c  ; c c  '  c c þc cc c  c   c c þc #c"2  ccc c cc   c c c

$&c

c

!c  c c 'c  c c c c c  c       AcI  ccAc  c c"c c   c  9 cc c c     H  c c c

Ejecuciónc c  c á        c c+  c  c 1c  cccc cH 1c c  c c  c   c c  c c c  c H c c c  c    cc  c c - c$ c c c c c c  c  c  c c  c   c cc  c c / cA2 c Hc ccc c  c cc c   c cc c  c c cc cc

c c  c c  c  'c  c  c  c c c c c c  c c c 

cc I c c  c   c  c c 2 1c c  c c c Hc c   c c !c    c c  c   c c c  c cc  cc''  c c

c c  c 'c c c c  c c  c  c c  c c  c c c c c c  c   c  c c  c   c c c c c  c c 2   c   c c > 'c c   c   c c c  ccc c 

ccAc: 'c cc    c c 0 cIc  c  c c c c c  c c c  c c  c Hc c c  c  c  1c c c c c  c c  c   c c c"2  cH cc ' cc c c c' c c þc +cc  c c c  

c c þc #c    ccc    c cccc"   cc   c c +'c    (c c þc c  c  'c H  c c   c  c  c   c  c  c  c   c c   c  c H c c  c c c c  c c c  cc  c c c

Ejecuciónc c  c á      +  c cc c H c c  c c  c  c c   ccc

c c - c  c  c  c c c  c   c  c '  c  c c  c c  c c c c  c c c c c c c   cc  c  c  c  c c  c  c c c  c c   c    c c  c c   c +c c  c c  c H c  c c  cc cc  ccc'' cc'cc cc  c c  cc''  cD c c  c   c  c  c ' c  "  c c 1c c 2c c H c c 5  cc c c c  c c c c  1c  c c  c c  c c  c '  c c "' c cc ccc.c c' c c   c c c 9 c c c c ‘ R ‘  PARADA DE CABEZA c Ac  c c'" cJ J1c c c  c    cc  cI  c  c c  Hc   cccc c"cc c  c c  c c c c   

c Ac c    c  c c c 'c cc  cc c cc    ccc  cc"c c c c   c  Hc  c H c "  c I c c  c c   c c  c c c  c  c  c  c c " c  c c  c   c c c   c  c c c c    c c  c c c'9c cc c' cc cc c'ccc cccc  cc   c c c

U ué posturas la integran? c   c  c c  c H   c   c c > Hc c " Hc c  c Ic c c  c c c c   c c  c8 c c  c c2 c  c c"2cc" c c c c -cc c  cc cc  c  c  c"2  ccc cc"   cc c c c cc    c c   c c / c!c "2c  c  c c c c  c c  c ccc c c    cc Hc cH ccc cc"2  c c cc  cc Ac (cc  c!c< (cc ccc c c c  cccccc  c  c  c!c !'  (c  c c  c c c   c  c c  c c  ccccc   c c Ac + (c c  c   c c c   c   c  c   cc  c c  cc  c  c c c  cc! c  c cHc' c c c    c c  c!c  c  cc"2 cc c c  c cc HccJcc cc    cI c c
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