Les Mills Grit Strength

 

@HW CF@@W O[FQ ;? WQ[HEOQL FEND, CXWFG & G[HAFQW _J[CXR 72/72 A[F@@ JAA DE OFJEQ WHQW @JAAH[W ADXK@H A[DR WHQ 72/72 A[F@@ GD[H GLJ@@HEOH

Lhy festrugtdrs, wh‖a `dvh ydur nhhakjgm de dur ehw edths! G`fgm lhrh td `` dut j qufgm survhy lttps9//`hscf``s.quj`trfgs.gdc/inh/ndrc/ lttps9//`hscf``s.quj`trfgs.gdc/inh/ndrc/ W^T>RrKtw_OtnEpJGN

@hs Cf``s‖ festrugtdr rhsdurghs jrh uefquh, vj`ujk`h rhsdurghs prdvfaha td @hs Cf``s‖ ghrtfha festrugtdrs td hejk`h ydu td `hjre hjgl ehw rh`hjsh jea thjgl ft fe @hs Cf``s‖ `fghesha g`uks de`y. Ad edt sljrh tlhsh rhsdurghs. Gdpyfeo, up`djafeo dr sljrfeo `hs de tlh fethreht dr sh``feo @hs Cf``s‖ festrugtdr rhsdurghs td dtlhr phdp`h fs f``hoj`, jea rfps dnn @hs Cf``s, fts afstrfkutdrs jea dtlhr festrugtdrs. Fn ydu jrh heojofeo fe jey dn tlhsh f``hoj` jgtfvftfhs, tlhrh cjy kh shrfdus gdeshquheghs ndr ydu phrsdej``y, feg`uafeo `hoj` jgtfde jea tlh susphesfde dr phrcjehet wftlarjwj` dn ydur @hs Cf``s ghrtfgjtfde. Vdur gddphrjtfde fs cugl jpprhgfjtha.

@HW CF@@W O[FQ WQ[HEOQL ;?

© @hs Cf``s Fethrejtfdej` @ta ;2:<

 

CXWFG 2: 2; 27

Gljcpfde (;987) Mjeyh _hst Gdurthsy dn tlh Xefvhrsj` Cusfg Ordup.  Ordup.  _rftthe ky9 Khgmhr, Njohe

28

Cdehy (Ijchs Chrgy [hcfx) (:988) Cfj ^jf`h  ;2:< Cfj ^jf`h.  ^jf`h.  _rftthe ky9 Xemedwe

Dmfe (:97:) @j Nfeh Hqufph

F‖`` Kh Odeh (;9:>) OJEY

;2:: Edwjajys [hgdras.  [hgdras.  _rftthe ky9 Ddod

 ;2:< Afc Cjm [hgdras, Feg.  Feg.  _rftthe ky9 Wjjchej

Queeh` ^fsfde (;9;;) Lddakdf, Ihrry Nd`m

Whgdea Ouhss (Vftjmu [hcfx) (:91;) Mljcsfe, Jeumj

 ;2:< Ndd`‖s Od`a [hgdras.  [hgdras.  _rftthe ky9 Wgljcf

 _jr`dra (89;8)  _jr`dra _ljt Wd Edt & W@XCKH[IJGM  ;2:? Gduethr [hgdras.  [hgdras.  _rftthe ky9 Hchrsde, Hl`hrs, Qlhe

2> 2?

 ;2:< @dw`y Rj`jgh.  Rj`jgh.  _rftthe ky9 Xemedwe

Gje‖t Qh`` Ch Edtlfeo (;92;) Mjeyh _hst Gdurthsy dn tlh Xefvhrsj` Cusfg Ordup.  Ordup.  _rftthe ky9 _hst, Ajvfs

Wlutadwe (:9;1) Wmhptj

21

 ;2:8 Kdy Khtthr Medw. _rftthe ky9 Jaheuoj, Cumueou

 Jttjgm (;9;?) [ustfh nhjt. Ajeey Krdwe  ;2:1 _jrp [hgdras @fcftha.  @fcftha.  _rftthe ky9 _lyth, Whwh``

Wlutadwe (:972) Wmhptj  ;2:8 Kdy Khtthr Medw. _rftthe ky9 Jaheuoj, Cumueou

Oda‖s R`je (;9792;

Kjgmwjras Wthppfeo @ueoh x:, Mehh @fnt x:, Kjgmwjras Wthppfeo @ueoh x: (@+[)

Dptfde ‗ Kjgmwjras Wthppfeo @ueoh x:, Qjp Nrdet x:, Kjgmwjras Wthppfeo @ueoh x: (@+[) (Hxtrj whfolt)

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Wqujt wftl Lhh` [fsh (Hxtrj _hfolt)

Ruslup Wht : & ; gdckfeha9  gdckfeha9 Ruslup wftl Wldu`ahr Qjp jea Mehh G`fckhr

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Ruslup x:, Wldu`ahr Qjp ([) x:, Mehh G`fckhr (@) x:, Ruslup x:, Wldu`ahr Qjp (@) x:, Mehh G`fckhr ([)

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27. QXEEH@ ^FWFDE / _J[@D[A ?91?cfes GDJGLFEO QFR @hjre tlh prh-guhs fe javjegh td `hja fetd qufgm trjesftfdes.

GDEEHGQFDE Qlh rst lhjvy kjr trjgm dn tlh g`jss fs kdss! Ndgus de sh``feo tlh khehts dn trjfefeo wftl whfolts.

A[F^H [duea : ndgushs de thglefquh. [duea ; jea 7 afj` up tlh arfvh jea cdtfvjtfde (shh Mjy`j‖s gdjglfeo). Jaafeo `dja detd tlh kjr fs tduol! Njtfoufeo pjrtfgfpjets wf`` ehha hxtrj hegdurjohchet hegdurjohch et td stjy wftl tlh hxtrj whfolt ndr tlh ej` sht.

KJGM_J[AW WQHRRFEO @XEOH _FQL MEHH @FNQ • Nhht lfp-wfatl jpjrt

• Wthp `hjafeo `ho kjgmwjras fe td j `deo @ueoh • Arfvh `hjafeo `ho ndrwjra fetd Mehh @fnt, tlhe

sthp kjgmwjra ndr tlh shgdea @ueoh • Nrdet mehh dut fe @ueoh • Nrdet tlfol pjrj``h` • Lfps squjrh • Jks krjgha  DRQFDE9 @XEOH, QJR, @XEOH, QDOHQLH[ @jyhr ;9 Arfvh dut dn tlh lhh` dn tlh stjtfdejry `ho td heojoh tlh o`uths. 

L.F.F.Q. WGFHEGH _hfoltha gdcpduea cdvhchets rhgruft j`` tlh cjidr cusg`hs dn tlh kday jea lh`p arfvh tlh lhjrt rjth.

QHGLEFZXH WZXJQ R[HWW/RXWL R[HWW _FQL KJ[ • : Wqujt Rrhss nd``dwha ky : qufgm Rusl Rrhss

• Nhht dutsfah lfp-wfatl • G`hje kjr up td gd``jrkdeh • Ardp adwe fetd Wqujt • Lfps kjgm jea adwe iust jkdvh mehh `feh • Mehhs dut • Glhst up • Arfvh up nrdc Wqujt Rrhss td pusl kjr dvhr lhja • H`kdws ndrwjra • Jks krjgha • Gjtgl kjr lfol de gd``jrkdeh • Arfvh dut dn tlh `hos td prhss kjr dvhr lhja @jyhr ;9 @dja tlh `hos td ohehrjth pdwhr. 

@HW CF@@W O[FQ WQ[HEOQL ;?

WZXJQ LHH@ [FWH • Kjr de kjgm

• Nhht iust dutsfah lfp-wfatl • Lfps adwe jea kjgm td iust jkdvh mehh `feh • Kutt td 62² • Mehhs dut • Glhst up • Jks krjgha • H`kdws ueahr kjr  • @fnt lhh`s • Wquhhzh o`uths gdcfeo dut dn Wqujt  DRQFDE9 ED LHH@ [FWH @jyhr ;9 Wquhhzh tlh kutt td arfvh dut dn tlh Wqujt jea krjgh jks td gdetrd` tlh cdvhchet 

© @hs Cf``s Fethrejtfdej` @ta ;2:<

 

27. QXEEH@ ^FWFDE / _J[@D[A ?91?cfes RXWLXR _FQL J@QH[EJQFEO WLDX@AH[ QJR  JEA MEHH G@FCKH[ G@FCKH[ • Wldu`ahr Qjp jea Mehh G`fckhr Ruslup gdckfeha

• Glhst td h`kdw lhfolt fe Ruslup • @hnt mehh ndrwjra js rfolt jrc tjps `hnt

sldu`ahr  • Ruslup • J`threjtfeo mehh ndrwjra wftl j`threjtfeo jrc fe tlh sldu`ahr tjp • Ndgus de mhhpfeo lfps squjrh jea jks krjgha  DRQFDE9 RXWLXR DE MEHH JEA A[DR DEH H@HCHEQ DN GDCKD @jyhr ;9 Wgrhw ljeas fetd ddr td stjkf`fzh tlh upphr kday.

@HW CF@@W O[FQ WQ[HEOQL ;?

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21. @JAAH[W Q[JGM WHQXR 1 `jaahrs= J : cfeuth `jaahr td sht tlh stjeajra, nd``dwha ky j ; cfeuth `jaahr wftl je dkstjg`h. [hgdvhr jea rhphjt wftl jaaftfdej` cdvhs. Hxhrgfsh 

:-CFEXQH @JAAH[ ‗ GDXEQ VDX[ [HRW  2922 Wht up jea ahcdestrjth hxhrgfshs9 Kjrkh`` [dw x: Iucpfeo @ueoh (@+[) (; ndr :) x:

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Kjrkh`` [dw  x:,  x:, Iucpfeo @ueoh (@+[) (; ndr :) x: Kjrkh`` [dw  x;,  x;, Iucpfeo @ueoh (@+[) (; ndr :) x; Kjrkh`` [dw  x7,  x7, Iucpfeo @ueoh (@+[) (; ndr :) x7

: cfeuth td oht js lfol up tlh @jaahr js pdssfk`h :9;7

[hgdvhry 

; CFEXQH @JAAH[ _FQL DKWQJG@H  Qlh odj` fs td lft tlh sjch euckhr dn rhps js tlh rst @jaahr wftl x7 Kurphh fe khtwhhe hjgl sht 

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Kjrkh`` [dw x:, Iucpfeo @ueoh (@+[) (; ndr :) x:,  Kurphh x7 Kjrkh`` [dw x;, Iucpfeo @ueoh (@+[) (; ndr :) x;,  Kurphh x7 Kjrkh`` [dw x7, Iucpfeo @ueoh (@+[) (; ndr :) x7,  Kurphh x7

Fn ydu gdcp`hth tlh sjch euckhr dn rhps js @jaahr : khndrh tlh gduetadwe ydu gje tjmh hxtrj rhgdvhry  7982

[hgdvhry 

: CFEXQH @JAAH[‗ GDXEQ VDX[ [HRW 

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7982

Wht up jea ahcdestrjth hxhrgfshs9 Kjrkh`` Nrdet Wqujt x:, G`hje & Rrhss x:

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Kjrkh`` Nrdet Wqujt x:, G`hje & Rrhss x: Kjrkh`` Nrdet Wqujt x;, G`hje & Rrhss x; Kjrkh`` Nrdet Wqujt x7, G`hje & Rrhss x7

89;2

[hgdvhry 

; CFEXQH @JAAH[ _FQL DKWQJG@H  Qlh odj` fs td lft tlh sjch euckhr dn rhps js tlh rst @jaahr wftl x7 Ruslup fe khtwhhe hjgl sht  H\Q[J GLJ@@HEOH9 Qry jea oht deh sht cdrh tlje tlh rst @jaahr 

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Kjrkh`` Nrdet Wqujt x:, G`hje & Rrhss x:, Ruslup x7 Kjrkh`` Nrdet Wqujt x;,G`hje & Rrhss x;, Ruslup x7 Kjrkh`` Nrdet Wqujt x7, G`hje & Rrhss x7, Ruslup x7

Fn ydu gdcp`hth tlh sjch euckhr dr hxtrj sht dn rhps js tlh ; cfeuth @jaahr wftl Ruslup dkstjg`h khndrh tlh gduetadwe, ydu gje tjmh hxtrj rhgdvhry  ?91>

@HW CF@@W O[FQ WQ[HEOQL ;?

[hgdvhry 

© @hs Cf``s Fethrejtfdej` @ta ;2:<

 

21. WLXQAD_E / JQQJGM / ODA‖W R@JE ?986cfes GDJGLFEO QFR Qlfs trjgm fs prdkjk`y tlh cdst gdcp`hx td sht up. J g`hjr ahcdestrjtfde dn cdvhchets wf`` jvdfa gdenusfde. Gduet tlh rhps jt tlh stjrt dn hjgl sht, sd pjrtfgfpjets gje nd``dw jea oht tlh gdeghpt strjfolt jwjy.

GDEEHGQFDE Rjrtfgfpjets ehha hegdurjohchet td g`fck lfol jea od ndr kfo rhps.

A[F^H Rjrtfgfpjets grhjth arfvh ky shttfeo tlhfr dwe odj`s td jglfhvh. Qlh : Cfeuth @jaahr j``dws pjrtfgfpjets td tjmh dwehrslfp dn tlhfr wdrmdut js sht tlh stjeajra ndr tlhcsh`vhs. Qlh gdjgl‖s idk fs td njgf`ftjth jea cdtfvjth chckhrs td jglfhvh tlhfr odj`s.

L.F.F.Q. WGFHEGH Mhhpfeo tlh kjr g`dsh td tlh kday aurfeo j G`hje & Rrhss hesurhs tljt tlh whfolt cdvhs vhrtfgj``y. Qlfs trjfes dur cusg`hs td arfvh `dja jojfest orjvfty, ahvh`dpfeo jtl`htfg strheotl jea pdwhr.

QHGLEFZXH KJ[KH@@ [D_ • Glhst up

• Nhht lfp-wfatl • Qfp ndrwjra nrdc tlh lfps • Ru`` kjr nrdc mehhs td kh``y • H`kdws ejrrdw • Orfp tlh kjr iust dutsfah sldu`ahr-wfatl  IXCRFEO @XEOH @XEOH • Iucp fetd j `deo @ueoh

• Kjgm mehh tdwjras n`ddr  • Glhst up, jks krjgha • Wwfeo jrcs td iucp up jea swftgl `hos • Nrdet tlfol pjrj``h` td n`ddr • Wdnt mehhs td jksdrk `jeafeo  DRQFDE9 KJGM_J[A WQHRRFEO @XEOH @jyhr ; ndr @jaahr9 Wtjy `dw fe tlh `hos jea swftgl qufgm`y td oht lfol rhps.

@HW CF@@W O[FQ WQ[HEOQL ;?

KX[RHH • Wqujt iucp kjgm fetd R`jem pdsftfde, iucp ndrwjra fetd wfah Wqujt

• Nhht dutsfah lfp-wfatl • Kutt adwe jea kjgm • Xsh Wqujt td trjesftfde • Glhst up • Jks krjgha js nhht iucp kjgm • Ljeas ueahr sldu`ahrs  DRQFDE9 _J@M NHHQ DXQ JEA FE, ED IXCR Qfp9 Xsh tlh Wqujt td oht fe jea dut dn tlh Kurphh njst. KJ[KH@@ N[DEQ WZXJQ • Nhht dutsfah lfp-wfatl

• @hja wftl h`kdws td mhhp tlh kjr g`dsh td ydur kday • G`hje kjr td gd``jrkdeh khndrh ydu squjt • Mehhs dut, lfps kjgm td iust jkdvh mehh lhfolt • G`hje tlh kjr kjgm td cfa-tlfol khndrh stjrtfeo tlh G`hje & Rrhss  DRQFDE9 KJ[ DE KJGM G@HJE & R[HWW • @hja wftl h`kdws

• G`hje kjr td gd``jrkdeh • Krjgh jks td prhss kjr D/L • H`kdws s`folt`y ndrwjra • Wdnt mehhs • Mhhp kjr g`dsh td kday @jyhr ;9 Krjgh gdrh ndr cdrh pdwhr jea gdetrd`, quj`fty rhps jea cdrh cusg`h jgtfvjtfde. RXWLXR • Ljeas dutsfah sldu`ahr sldu`ahr-wfatl -wfatl

• Glhst fe `feh wftl h`kdws • Wpfeh `deo • Kutt adwe • Jks krjgha  DRQFDE9 RXWLXR DE MEHHW Qfp9 Ardp td ydur mehhs td ohehrjth njst rhps jea mhhp lhjrt rjth lfol fn ehhaha.

© @hs Cf``s Fethrejtfdej` @ta ;2:<

 

28. ADXK@H A[DR WHQ Q[JGM WHQXR ; shts dn 72/;2/:2 shgdeas dn wdrm. Qlh shgdea sht ljs `hss fethesfty jea `deohr rhgdvhry. Hxhrgfsh 

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2922

Whtup jea ahcdestrjth hxhrgfshs wftl p`jth9 Wqujt Iucp x:, R`jth Wejtgl x:,

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Kurphh x: Wqujt Iucp x:, R`jth Wejtgl x:, Kurphh x:

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Wqujt Iucp x:, R`jth Wejtgl x:, Kurphh x:

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Wqujt Iucp x:, R`jth Wejtgl x:, Kurphh x:

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[hgd gdvh vhrr jea ahcd ahcdes estr trjjth sht sht ;9 Wqujt Iucp x:, Dvhrlhja Wqujt x:  x: (wftl  (wftl p`jth)

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Wqujt Iucp x:, Dvhrlhja Wqujt x:

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79:1

Wqujt Iucp x:, Dvhrlhja Wqujt x:

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Wqujt Iucp x:, Dvhrlhja Wqujt x:

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28. CDEHV / F‖@@ KH ODEH 19::cfes GDJGLFEO QFR Xsh “sjy jea ad‖ gdjglfeo td g`hjr`y ahcdestrjth tlh gdckfejtfde dn cdvhs.

GDEEHGQFDE

Mhhp tlh g`jss cdvfeo wftl tfps de gdrrhgt thglefquh. Fe tlh `jst qujrthr dn tlh g`jss, pjrtfgfpjets wf`` oht cdrh dut dn hjgl sht ky cdvfeo gdrrhgt`y. Hegdurjoh tlhc td stjy gdeehgtha td tlh wdrmdut jea pusl ljrahr ndr `deohr.

A[F^H Aduk`h Ardps jrh qufgm kursts dn L.F.F.Q. sd trhjt tlfs trjgm js tlh tjkjtj dn tlh g`jss. Gdjglfeo hehroy jea cdtfvjtfde sldu`a kh jt fts lfolhst aurfeo tlfs trjgm. Wldrt kursts dn wdrmfeo tfch, chje chckhrs ehha td lft tlhfr cjx fe hvhry sht.

L.F.F.Q. WGFHEGH

KX[RHH

• Wqujt, rh`hjsh p`jth td n`ddr • Iucp kjgm fetd R`jem pdsftfde wftl jks krjgha • Iucp ndrwjra fetd wfah Wqujt • Rfgm up p`jth • Nhht dutsfah lfp-wfatl • Kutt adwe jea kjgm, iust jkdvh mehh-lhfolt • Glhst up Qfp9 Xsh tlh Wqujt td oht fe jea dut dn tlh Kurphh njst. D^H[LHJA WZXJQ _FQL R@JQH

• R`jth jkdvh lhja • Jrcs strjfolt • H`kdws s`folt`y ndrwjra • Lfps sft kjgm jea adwe fetd squjt • R`jth stjys dvhrlhja • Jks krjgha • Ndgus de mhhpfeo glhst `fntha fe Wqujt  DRQFDE9 WZXJQ R[HWW

Xsfeo iucpfeo pjtthres fegrhjshs tlh rjth dn ndrgh ahvh`dpchet fe dur prdpu`sfde cusg`hs. Qlh njsthr jea ljrahr tlhsh cusg`hs gdetrjgt, tlh lfolhr tlh lhjrt rjth. Odfeo ndr lhfolt jea sphha fe tlhsh cdvhs fs tlh mhy td lfttfeo tlh L.F.F.Q. zdeh.

QHGLEFZXH WZXJQ IXCR/R@J IXCR/R@ JQH WEJ WEJQGL QGL

• Nhht wfah, mehhs trjgmfeo ndrwjra dvhr tdhs • Glhst up • Iucp lfol dut dn tlh Wqujt • @jea sdnt`y • Mhhp jrcs strjfolt • Iucp ndrwjra fetd `djaha `djaha Wqujt wftl jks krjgha • Arfvh p`jth dut jea up td iust jkdvh ndrhlhja • Iucp kjgm fetd Wqujt= swfeo jrcs strjfolt adwe • Khea mehhs td ardp p`jth jea gdcp`hth Kurphh @jyhr ;9 Ndgus ;9 Ndgus de rfppfeo tlh p`jth nrdc tlh ddr td arfvh fethesfty 

@HW CF@@W O[FQ WQ[HEOQL ;?

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2>. 72/72 A[F@@ Q[JGM WHQXR :-cfeuth glj``heoh, gdckfejtfde dn tlrhh cdvhs. Hxhrgfsh 

2922

Wht up jea ahcdestrjth cdvh9 Wtrjaa`h (@+[), Ruslup x:, Wqujt Iucp x:

29;< :972

Wtrjaa`h (@+[), Ruslup x:, Wqujt Iucp x: [hgdvhry 

@HW CF@@W O[FQ WQ[HEOQL ;?

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2>. WHGDEA OXHWW :91;cfes GDJGLFEO QFR Ahcdestrjth tlh ehw cdvh - Qlh Wtrjaa`h jt tlh stjrt.

GDEEHGQFDE

Qlh `jst 8 trjgms ljvh khhe jkdut gdjglfeo thglefquh jea glj``heofeo pjrtfgfpjets td cdvh gdrrhgt`y td jglfhvh tlh L.F.F.Q. hnnhgts. Edw ft‖s tfch td `ht pjrtfgfpjets tjmh gdetrd` jea ush wljt tlhy ljvh `hjret.  

A[F^H Qlfs sht fs de`y : cfeuth. Xsh tlh efsl `feh js j arfvhr ndr ydur gdjglfeo. Rjrtfgfpjets jrh cdrh `fmh`y td pusl tlhcsh`vhs ljrahr ljrahr ndr j sldrt afstjegh.

L.F.F.Q. WGFHEGH Ruslfeo ljra fe tlfs pljsh dn tlh g`jss fs mhy td cjmfeo tlh cdst dut dn L.F.F.Q. trjfefeo. Qlfs k`dgm ljs tlh pdthetfj` td pusl tehss `hvh`s td ehw lhfolts.

QHGLEFZXH WQ[JAA@H/RXWLXR/WZXJQ IXCR

• : Wtrjaa`h @+[ • Jks krjgha • Lfps squjrh • Iucp kjgm td R`jem, : Ruslup wftl glhst td h`kdw-lhfolt • Iucp nhht wfah dutsfah ljeas fetd Wqujt  Iucp • @jea sdnt`y  DRQFDE9 RXWLXR DE MEHHW

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2?. GD[H GLJ@@HEOH Q[JGM WHQXR Gdrh glj``heoh! Hxhrgfsh 

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@yfeo de kjgm, R`jth G-Gruegl wftl  wftl Rfmh Hxthesfde (fe, up, dut)

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R`jth G-Gruegl wftl Rfmh Hxthesfde Grdss Grjw` (@+[)

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Rfmh Gruegl wftl R`jth

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2?. GJE‖Q QH@@ CH EDQLFEO ;92;cfes GDJGLFEO QFR Qlfs trjgm fs ljrahr tlje ft `ddms. [hchckhr td dnnhr tlh dptfde dn ed p`jth.

GDEEHGQFDE @ht tlh cusfg sht tlh vfkh.

A[F^H @jst wdrmfeo trjgm. Qlrdw fe sdch khehts jea prjfsh td mhhp chckhrs wdrmfeo uetf` tlh `jst R`jth Rfmh!

QHGLEFZXH R@JQH G ‗ G[XEGL/ RFMH H\QHEWFDE

• @fh de kjgm, p`jth jt ndrhlhja • Gruegl p`jth td mehhs • [fks td lfps wftl glfe tugmha • Jks krjgha td mhhp `dwhr `dwhr kjgm tdwjras tlh n`ddr • Hxthea jrcs jea `hos td 18 ² • Jrcs fe `feh wftl sldu`ahrs • Nhht fe `feh wftl lfps • Dphe jrcs jea `hos td Hxthesfde, prhssfeo `dwhr kjgm tdwjras tlh n`ddr   DRQFDE9 ED R@JQH G[DWW G[J_@

• @fh de kjgm • @hos jt 18², nfeohr tfps td thcp`hs • Dppdsfth sldu`ahr grueglhs tdwjras dppdsfth mehh • [dtjth nrdc tlh ghethr dn glhst • H`kdws wfah `fntha s`folt`y  DRQFDE9 MEHHW KHEA R@JQH RFMH QD H\QHEFDE

• Hxthea jrcs jea `hos vhrtfgj``y, p`jth fe ljeas • Jrcs fe `feh wftl sldu`ahrs • Nhht fe `feh wftl lfps • Dphe jrcs jea `hos td Hxthesfde, prhssfeo `dwhr kjgm tdwjras tlh n`ddr • Krfeos jrcs jea `hos td vhrtfgj`, rfks td lfps • Qjf` kdeh `fnts DRQFDE9 ED R@JQH

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© @hs Cf``s Fethrejtfdej` @ta ;2:<

 

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 Vdu  Vdu gje cfx jea cj cjtgl tgl ghrtjfe trjgms trjgms wftlfe tlfs rh`hjsh fn ydur g`uk fs `fghesha wftl cdrh tlje deh @HW CF@@W O[FQ prdorjc. Hjgl Zujrthr`y [h`hjsh fs strugturha afnnhrhet`y sd ydu gje de`y hvhr cfx wftlfe j rh`hjsh (ho @HW CF@@W O[FQ Wtrheotl ;>,

 _lhe ft gdchs tfch td thjgl ydu ljvh ; odj`s9

@HW CF@@W O[FQ R`yd ;>, jea @HW CF@@W O[FQ Gjrafd ;>), jea de`y tlh j``dgjtha trjgms stjtha fe tlh edths. J rhcfeahr tljt nrdc [h`hjsh :; wh j`foeha tlh euckhrfeo ndr Gjrafd wftl Wtrheotl jea R`yd. Qlfs chjes tlhrh fse‖t j Gjrafd 6, :2 dr ::.

Qdp suoohstfdes ndr j @HW CF@@W O[FQ nrjch dn cfea9

: _J[CXR Ehurdcusgu`jr Ehurdcu sgu`jr Rrh-gdeaftfdefeo Rrh-gdeaftfdefeo • Rrdorjc Wphgfnfg ;. 72/72 A[F@@ Wphha Gfrguft Qrjfefeo • Rrdorjc Wphgfnfg 7 JAA DE OFJEQ WHQW Wphha Aurjtfde Qrjfefeo

• Rrdorjc Wphgfnfg 1 @JAAH[W Wphha Qfch Glj``heoh • Cfx jea Cjtgl 8 ADXK@H A[DR WHQ Jejhrdkfg Gfrguft Glj``heoh • Cfx jea Cjtgl > 72/72 A[F@@ Wphha Gfrguft Qrjfefeo • Rrdorjc Wphgfnfg ? GD[H Wphha Aurjtfde Qrjfefeo • Rrdorjc Wphgfnfg

_ljthvhr trjgm ydu khofe tlh wdrmdut wftl afgtjths tlh typh dn g`jss ft fs. Ndr hxjcp`h, fn ydu thjgl Qrjgms :, 1, 8 jea ? nrdc Wtrheotl jea Qrjgms ;, 7 jea > nrdc Gjrafd, tlfs wdu`a kh j Wtrheotl wdrmdut. Qlfs ofvhs ydu jea ydur chckhrs j luoh jcduet dn vjrfhty, wlfgl fs mhy td jvdfafeo trjfefeo p`jthjus. Ljvh nue chssfeo tlfeos up! HZXFRCHEQ  Fn tlh cfx ydu jrh adfeo fevd`vhs shttfeo up afnnhrhet hqufpchet ndr `jthr trjgms, ft‖s fcpdrtjet tljt ydu cjmh tlfs g`hjr jt tlh khofeefeo dn tlh wdrmdut. Vdu gje stdp tlh cusfg ndr j cjx dn 72 shgdeas td sht up, kut ed `deohr js fethesfty `hvh`s wf`` nj``.

@HW CF@@W O[FQ WQ[HEOQL ;?

• @hja je FEQHEWH wdrmdut • Gdjgl ydur QHJC Qlhsh jrh ydur ndueajtfdes. [hchckhr tlhc.

:. R[JGQFWH. Vdu ehha td medw ydur stunn   ‗ tlfs ofvhs ydu gdeahegh ;. Rrjfsh ndr hnndrt fs hsshetfj`  ‗ “lfol vhs‖ jea “pjts de tlh kjgm‖ jrh mhy 7. Kh JXQLHEQFG jea OHEXFEH 1. Heojoh wftl hvhry phrsde fe tlh rddc 8. Ad ft wftl tlh thjc >. Gfrgu`jth jea gdjgl hjgl feafvfauj` ;. WLD_ @HW CF@@W O[FQ fs ljragdrh. Qlhrh‖s ed quhstfde jkdut tljt! Wd, `fmh tlh orhjthst gdjglhs, tlh phdp`h wld glddsh td thjgl @HW CF@@W O[FQ ljvh odt td kh vhry ljragdrh tdd. Fn ydukdueajrfhs wjet td tru`y fespfrh phdp`h td pusl tlhfr plysfgj``y, ydu wjet td kh puslfeo ydur dwe kdueajrfhs. Oht dut dn ydur gdcndrt zdeh wlhe ydu‖rh thjglfeo= kh tlh khst fespfrjtfdej` jtl`htfg jea plysfgj` rd`h cdah` ydu gje kh. _ljt adhs tlfs chje fe thrcs dn prhpjrjtfde4 Ft chjes j `dt dn wdrm. Fn ydu prjgtfsh wftl lhjvy whfolts, kfo iucps jea j luoh lhjrt, ydu _F@@ khgdch tlh mfea dn gdjgl ydur thjc ehhas td hejk`h tlhc td jglfhvh tlhfr phrsdej` odj`s. 7. WJV   _ljt ad ydu EHHA td sjy4 sjy4 • Qhglefquh jea sjnhty guhs • Guhs ndr qufgm shtups jea td drojefzh hqufpchet jea pdsftfdes • _ljt td hxphgt fe tlh ehxt k`dgm • Lfol`y cdtfvjtfdej` jea hegdurjofeo guhs • Guhs ndr rhgdvhry, fh wlhe ft‖s gdcfeo up Kjsfgj``y, ydu jrh shttfeo phdp`h up wftl heduol td oht tlhc sjnh`y jea qufgm`y fetd j cdvh wftldut j `deo trjesftfde, jea tlhe ydu jrh cdtfvjtfeo tlhc. FQ‖W ^H[V WFCR@H _LHE VDX RXQ FQ @FMH QLJQ. Wuoohstfdes9 • _drm ljra jt grhjtfeo j suphr suggfegt sgrfpt= sldrt sljrp guhs • Rrjgtfsh sjyfeo ydur sgrfpt wlf`h ydu prjgtfsh plysfgj``y • Kh g`hjr, prhgfsh jea lfol`y cdtfvjtfdej` • Cdvh jrduea tlh rddc jea ush orhjt rd`h cdah`s fe g`jss ndr ahcdestrjtfdes sd ydu gje gdjgl dtlhrs © @hs Cf``s Fethrejtfdej` @ta ;2:<

 

O[FQ GDJGL FEND  _[FQH FQ XR

[hchckhr, ydu gje wrfth tlh hxhrgfshs up de tlh wj``s/cfrrdrs sd pjrtfgfpjets gje shh tlhc. Qlfs fs jt tlh afsgrhtfde dn ydur g`uk (sd ahefth`y glhgm de tlhfr pd`fgy khndrh ydu od wrftfeo de jey wj``s dr cfrrdrs) kut wlhe ft wdrms ndr ydur g`uk jea tfch-s`dt, ydu gje afsp`jy tlh wdrmdut de j fpgljrt, de tlh cfrrdr (cjmh surh ydu ush edephrcjehet fem!), dr hvhe de tlh ddr fe glj`m!  Vdu  Vdu ade‖t ehha td w wrfth rfth up hvhry sfeo`h trj trjgm. gm. _h suoohst9   ‗ Ahtjf` tlh cdvhs cdvhs ndr ndr cdrh cdrh gdcp`hx trjgms  ‗ Ndr cdrh strjfoltndrwjra strjfolt ndrwjra trjgms sugl js sldrt Glj``heohs ‗ sfcp`y wrfth tlh ejch dn tlh trjgm, ho ;-Cfeuth Glj``heoh9 Khhp Qhst   ‗ Qlfs adhse‖t jpp`y td tlh _jrcup dr Gdrh trjgm Qlfs wf`` kheht kdtl ydu JEA ydur pjrtfgfpjets. Ft wf`` lh`p ydu dut khgjush wh j`` medw ft gje kh tduol td rhchckhr `dts dn afnnhrhet hxhrgfshs jgrdss `dts dn afnnhrhet rh`hjshs. Ft wf`` lh`p ydur pjrtfgfpjets khgjush ft wf`` jgt js j rhcfeahr ndr hxhrgfshs tljt jrh khfeo rhphjtha, jea lh`p tlhc td ueahrstjea tlh strugturh dn tlh g`jss ‗ hcpdwhrfeo tlhc fe tlhfr wdrmdut. Jea tljt‖s odda ehws ndr hvhrykday!

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_H J[H QLH @HW CF@@W Q[FKH _h jrh j o`dkj` njcf`y dn `hjahrs, pjssfdejth`y ahvdtha td grhjtfeo j lhj`tly p`jeht. _h nhjr`hss`y fespfrh dtlhrs td afsgdvhr tlhfr truh pdthetfj` ky nj``feo fe `dvh wftl hxhrgfsh. Hxhrgfsh fs dur o`dkj` cdvhchet. Cf``fdes dn us kfea tdohtlhr hvhry ajy td uefth tlrduol swhjt. Dur cdvhchet sljmhs tlh wdr`a. Cusfg fs dur sdu`. Ft arfvhs us, ndgushs us, ofvhs us pjssfde.

_h rhcdvh tlh kdueajrfhs dn iuaochet jea hcpdwhr j`` phdp`h td heidy tlh uefquh khehts dn cdvhchet. _lf`h ldedrfeo dur lhrftjoh, wh sht gdursh ndr tlh nuturh. @ddmfeo td fespfrh, feedvjth, jea grhjth js cugl js lucje`y pdssfk`h. _h jrh `uafgrdus heduol td kh`fhvh tljt wh gje gljeoh tlh wdr`a. _h jrh tlh @hs Cf``s Qrfkh.

DX[ AHG@J[JQFDE DN FEQHEQ Qlh @hs Cf``s o`dkj` njcf`y fs cjah up dn :?,822 tehss g`uks, :72,222 festrugtdrs jea cf``fdes dn pjrtfgfpjets nrdc :22 gduetrfhs jrduea tlh o`dkh. Whpjrjtha ky ohdorjply, rh`fofde, rjgh, gd`dr jea grhha, wh jrh ueftha fe dur `dvh dn cdvhchet, cusfg jea tlh pursuft dn lhj`tly `fvfeo, kdtl ndr dursh`vhs jea dur p`jeht. Jt @hs Cf``s wh kh`fhvh fe tlh afoefty dn hjgl feafvfauj` wftlfe dur gdccuefty jea strfvh td rhsphgt tlh rfolts jea nrhhadcs dn j``.

Js j gdcpjey tljt `hjas ordup tehss hxphrfheghs ndr cf``fdes dn phdp`h hvhry ajy, wh wj`m j eh `feh khtwhhe ah`fvhrfeo guttfeo-haoh, feedvjtfvh prdaugts jea hesurfeo tljt jgghptha edrcs jrh uplh`a jea rhsphgtha. Glddsfeo, `fghesfeo jea cjtglfeo gldrhdorjply gldrhdorjply td tlh rfolt cusfg fs j luoh glj``heoh! _h sgrhhe sgrhhe tlh cusfg wh ush jea try td jvdfa `jeoujoh jea rhnhrheghs tljt cjy gjush dnnhesh. Fn wh gje, sdchtfchs tlhrh wf`` kh je j`threjtfvh trjgm (jt

Fe dur gldfgh dn rd`h cdah`s, cusfg jea cdvhchets wh ueahrstjea tljt afnnhrhet phdp`h jea sdgfhtfhs ljvh afnnhrhe afnnhrhett stjeajras ndr arhss, pdpu`jr gu`turh jea ajegh. _h j`sd medw tljt wljt fs gdesfahrha jpprdprfjt jpprdprfjth h fe sdch gdethxts gje kh shhe js fejpprdprfjth fe dtlhrs.

tlh tlh trjgm `fst) ndr ydu wftl td ush _h kdttdc hckrjghdndphe gdccuefgjtfde durfesthja. o`dkj` njcf`y sd afnnhrheghs dn dpfefde gje kh hxprhssha, jea gdcprdcfshs rhjglha. Jkdvh j``, wh jrh pjssfdejth jkdut ah`fvhrfeo `fnh-gljeofeo tehss hxphrfheghs, hvhry tfch, hvhrywlhrh.

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