Leemos Recetas Nutritivas 2

 

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Bkk kb sgeugkmtk tkxt`.

B`l` snbtnc` Kb b`l` snbtnc` ks um pbnt` sulnlkmtk p`pubnr ck bn bbnlncn j`jgmn dusgúm quk j`lagmn bn trncgjgúm ck bn enstr`m`lìn jhgmn ck snbtknr b`s nbglkmt`s j`m gmerkcgkmtks pkrunm`s j`l` nfì nlnrgbb`, jgbnmtr` y t`lntk. Kstk sujubkmt` pbnt` dukrtk sgklprk sk nj`lpnþn j`m nrr`z abnmj` y  pnpns drgtns.

merkcgkmtks > oe ck jnrmk (agstkj, hunjhnb`l`, b`l` dgm`). >/1 oe ck jka`bbn j`rtncn n b` bnre` (eruksn). 1;9 e ck t`lntks pkbnc`s y j`rtnc`s n b` bnre`. > oe ck pnpns j`rtncns pnrn drkìrbns.

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Znb, pglgkmtn y nf`s nb eust`. Zgbbn`. >/1 tnzn ck pkrkfgb pgjnc`. Tgmnerk.  Njkgtk.

rkpnrnjgúm 

Drkìr bns bns pnp ns km kmdrgtns rkeubnr njkgtk,    Kjhnr bns bnspnpns pnpns km jnmtgcnc um rkjgpgkmtk rkjgpgck kmtk km kbagkm quk,jnbgkmtk. prkvgnlkmtk, sk j`b`jú j`b`jú pnpkb t`nbbn skrvgbbktns skrvgbb ktns ck pnpkb, pnrn nas`rakr kb njkgtk.   Bnvnr bn bn jnrmk y ksjurrgr agkm, buke` buke` snz`mnrbn snz`mnrbn j`m snb, snb, pglgkmtn, nf`s y sgbbn`. sgbbn`. Ck prkdkrkmjgn prkdkrkmjg n ckfnr rkp`snr.   Km umn snrtçm j`m j`m njkgtk njkgtk agkm jnbgkmtk, drkìr bn bn jnrmk pr`jurnmc` pr`jurnmc` dbnlknrbn dbnlknrbn pnrn `atkmkr um ckbgjg`s` sna`r.   Ynrn `atkmkr `atkmkr kb dbnlaknc`, ks mkjksnrg` mkjksnrg` jnbkmtnr jnbkmtnr kb njkgtk hnstn quk j`lgkmjk j`lgkmjk n hulknr, hulknr, km ksk l`lkmt` kjhnr bn jnrmk, jka`bbn y t`lntk. Buke` l`vkr um p`j` bn snrtçm, `atkmgkmc` nsì quk bns bbnlns kmtrkm nb snrtçm.   Km kb jns` ck bn bn jka`bbn jka`bbn y kb t`lntk, umn vkz quk sk hnm kmvgnc` kmvgnc` nb njkgtk njkgtk jnbgkmtk, jnbgkmtk, pr`jkcn n nerkenr um jh`rrgt` ck vgmnerk quk ks b` quk vn n pr`cujgr kb dbnlaknc`, `atkmgkmc` nsì kb sna`r jnrnjtkrìstgj` ckb b`l` snbtnc`. Nerkenr snb n eust`.   [mn vkz j`jgmncns j`jgmncns bn jnrmk, jka`bbn jka`bbn y t`lntk, umgr umgr j`m bns bns pnpns drgtns y kb pkrkfgb pkrkfgb pgjnc`. Qkvgsnr bn snb.   Nj`lpnþnr j`m nrr`z abnmj` ernmknc`.

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Qkc Kcujntgvn Qurnb ‒Z`jjhn Nbtn“ 

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Qksp`mck bns prkeumtns t`lnmc` j`l` rkdkrkmjgn kb tkxt`.

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Ck njukrc` nb `rgekm ckb b`l` snbtnc`, sk pukck p ukck ndgrlnr quk ks um pbnt`... pbnt`...66 n. Ck bn enstr`m`lìn Jhgmn. a. ^uk j`lagmn bn trncgjgúm trncgjgúm ck bn bn enstr`m`lìn jhgmn j`m gmerkcgkmtks gmerkcgkmtks pkrunm`s. pkrunm`s. j. ^uk sk nj`lpnþn j`m nrr`z nrr`z abnmj` abnmj` y pnpns drgtns. drgtns.

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°Ynrn quç sk rkj`lgkmcn snz`mnr bn jnrmk y buke` ckfnrbn rkp`snr0 n. Ynrn quk sk p`men abnmcn nb l`lkmt` l`lkmt` ck j`lkrbn. a. Ynrn quk ncqugkrn lkf`r sna`r. j. Ynrn quk sk j`jgmk lîs rîpgc`.

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°^uç sk ckak hnjkr sg sk ckskn `atkmkr kb sna`r jnrnjtkrìstgj` ckb b`l` snbtnc`0

n. Dbnlknr bn jnrmk, bn jka` jka`bbn bbn y k kbb t`lntk. a. Ckfnr rkp`snr bn jnrmk nckrkzncn. j. Nerkenr sgbbn` n bn jnrmk y n bn jka`bbn. jka`bbn.

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Km bn rkjktn, kb sgbbn`, njkgtk y  vgmnerk m` tgkmkm jnmtgcncks kxnjtns kxnjtns j`l` b`s `tr`s gmerkcgkmtks p`rquk… n. Kb n nut`r ut`r s sk k` `bvgcú bvgcú ck j`b`jnrbns. j`b`jnrbns. a. ^ugkm j`jgmn bns jn jnbjubn bjubn km km kb l`lkmt`. j. M` s`m gmerkcgkmtks glp`rtnmtks.

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Zkeöm kb tkxt`, °quç sgemgdgjn bn pnbnarn sujubkmt`0 n. Ckbgjg`s` a. Znz`mnc` j. Y`pubnr

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°Juîb ks kb pr`púsgt` ckb tkxt`0   n. Nmglnrm`s n prkpnrnr b`l` snbtnc`. a. Ykcgrm`s quk prkpnrkl`s b`l` s snbtnc`. nbtnc`. j. Kmskþnrm`s n prkpnrnr b`l` snbtnc`.

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°Jrkks quk kstn rkjktn ks mutrgtgvn0 Zg ` M`, °p`r quç0 ……………………………………………………………………………………………… ……………………………………………………………………………………………… ……………………………………………………………………………………………… 

Qkc Kcujntgvn Qurnb ‒Z`jjhn Nbtn“ 

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