Lean Hybrid Muscle Workouts PDF

Lean Hybrid Muscle Reloaded WORKOUTS Click Here For More

Exercise

*Parameters

Set 1

Set 2

Set 3

Set 4

Set 5

Barbell Clean & 3 sets of 3 reps (3 Press x 3) Standing Military 3 sets of 8 - 12 Press reps (3 x 8 - 12) Chin Ups (palms facing forward)

3 x 8 - 12 (add weight or modify)

Front Squats

3 x 10 - 12

Stiff Legged Dead Lifts

2 x 8 -12

Renegade Rows 3 x 6 each arm *** CONDITIONING *** Perform 40 seconds of cardio between every set you perform above. (sprint, burpees, treadmill, elliptical, stair climber, skip rope, etc.)

Day 2 - OFF

Lean Hybrid Muscle Reloaded WORKOUTS Click Here For More

Exercise

*Parameters

Barbell Push Press

3 sets of 3 reps (3 x 3)

Dumb Bell Bench Press

3 sets of 8 - 12 reps (3 x 8 - 12)

Barbell Bend Over Rows

3 x 8 - 12

Dumb Bell Lunges

3 x 10 - 12

Kettle Bell or Dumb Bell Swings

2 x 20

Knees To Bows

3 x 10

Set 1

Set 2

Set 3

Set 4

Set 5

*** CONDITIONING *** Perform 40 seconds of cardio between every set you perform above. (sprint, burpees, treadmill, elliptical, stair climber, skip rope, etc.)

Day 4 - OFF

Lean Hybrid Muscle Reloaded WORKOUTS Click Here For More

Exercise

Parameters

a. Jumping Jacks

60 reps

b. Body Lunges

20 reps

c. Push Ups

40 reps

d. Mountain Climbers

50 reps

e. Bodyweight Squats

20 reps

f. Planks

60 seconds

g. Burpees

10 reps

h. High Knee Ups

50 reps

Set 1

Set 2

Perform the circuit above 2 - 3 times *** CONDITIONING *** fast pace walk or slow jog 30 minutes Enjoy These Workout? Think They Can Help You Get Leaner And Stronger? Then Why Not Try The Entire System? Join Us --->

Lean Hybrid Muscle Reloaded

Set 3

Set 4

Set 5