Leaflet - Hipertensi (Bahasa Inggris)

 

Zrfvf`tmh` hi Oypfrtf`smh`

En`naf  ]hur dmft wmto;

Gofgl yhur ofncto rfaucnrcy  

Rfaucnr poysmgnc ngtmvmty Dh n bncn`gfd dmft Mephrtn`t th aft f`huao rfst Lffp nwny irhe Wtrfss

Wuanr

>

@hw yhur bchhd prfssurf (`hrenc bchhd prfssurf ms >2:/?: eeOa)

Wnct

2

Gh`trhc yhur bchhd prfssurf rfaucnrcy

 Cmemt suanr ghesueptmh` th 36: arnes (4 tbsp pfr dny)

Fcmem`ntf n`y gmanrfttf sehlf 

Ohw th gh`trhc Oypfrtf`smh`;

Cmemt snct ghesueptmh` ghesueptmh` th 36 arnes (> tsp) pfr dny Vsf cfss snct wof` ghhlm`a Fnt cfss prhgfssfd n`d inst ihhd

Zrhtfm` n`d Int 

Fnt cfss intty efnt n`d ghhlm`a hmc (36 tbsp pfr dny)



Fnt imso nt cfnst 7 tmefs n wffl

7

Omao bchhd prfssurf hitf` wmtohut syepthes

4

V`gh`trhccfd bchhd prfssurf wmcc gnusf ghepcmgntmh`

6

Enlf surf tof efdmgntmh` ms nvnmcnbcf nt ohef

9

Efdmgm`f ms mephrtn`t ihr enm`tnm`m`a yhur bchhd prfssurf

1

Tnlf efdmgntmh` rfaucnrcy n`d ns dmrfgtfd by yhur dhgthr

?

@hw tof smdf fiifgts hi tof efdmgm`f yhu tnlf

=

Bf gnrfiuc nbhut usm`a hvfr-tofghu`tfr efdmgm`fs

Irumts n`d Yfaftnbcfs 6 sfrvm`as (4::-6:: arnes) hi irumts n`d vfaftnbcfs pfr dny (> sfrvm`a ms fqumvncf`t th > hrn`af, nppcf, en`ah, bn`n`n, hr 7 tbsp hi ghhlfd vfaftnbcfs)

 

Rmsl Ingthr ihr Oypfrtf`smh`; Rmsls tont gn``ht bf ehdmifd

Naf

Ghepcmgntmh` hi Oypfrtf`smh`

Oypfrtf`smh`

Ofnrt dmsfnsf Wtrhlf

Af`dfr Inemcy omsthry (af`ftmg)

Ehdminbcf rmsls

Hvfrwfmaot (Hbfsmty) Wehlf

Lmd`fy dmsfnsf Rftm`hpntoy (dnenaf th tof rftm`n) Zfrmpofrnc vnsgucnr dmsfnsf

Cngl hi poysmgnc ngtmvmty Omao-int dmft

@frvf dmshrdfr

Ghesueptmh` hi fxgfss snct Dyscmpmdfemn Fxgfssmvf ncghohc gh`sueptmh` Zsygohshgmnc n`d stfrss

Gfrfbrnc dmshrdfr (brnm`)

Oypfrtf`smh` hr omao bchhd prfssurf ms n gh`dmtmh` wofrf systhcmg bchhd prfssurf ≦ >4: eeOa n`d dmnsthcmg bchhd prfssurf ≦ =: eeOa) @hrenc bchhd prfssurf ms >2:/?: eeOa Hitf` rfifrrfd th ns Tof Wmcf`t Lmccfr bfgnusf mt ms hitf` wmtohut ghepcnm`ts