La Planificación Deportiva con el Modelo ATR

La planificación deportiva con  el modelo modelo ATR  ATR  LIC. FRANCISCO MUÑOZ LANZA

FRANCISCO MUÑOZ LANZA

1

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CONCEPTOS CLAVES: PLANIFICACIÓN PLANIFICACI ÓN DEPORTIVA:  DEPORTIVA:  La

planificación es una propuesta teórica construida por la descripción, previsión, organización y diseño de los acontecimientos del entrenamiento, entrenamiento , en una determinada fase de la vida deportiva de un deportista, así como los mecanismos de control que permitan modificar esos acontecimientos a fin de

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CONCEPTOS CLAVES: PROGRAMACIÓN  La

programación trata de ordenar los contenidos del entrenamiento a través de un plan estratégico que permita llevar al equipo a conseguir los objetivos propuestos. propuestos .

Estos

contenidos de trabajo corresponden única y exclusivamente al entrenamiento, por lo que la programación es exclusiva del entrenamiento, se podría llamar por lo tanto programación del entrenamiento.

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CONCEPTOS CLAVES: PERIODIZACIÓN  La

periodización consiste en dividir el plan anual en fases de entrenamiento más cortas y manejables. Esta división mejora la organización del entrenamiento y permite a los entrenadores dirigir el programa sistemáticamente (Bompa T, 2004).



La periodización se elabora siempre en función del

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¿CÓMO PLANIFICAMOS? Manera Tradicional

Desarrolla un modelo de periodización simple con uno o dos grandes momentos de forma. Para ello divide toda la temporada en tres grandes periodos:

Manera Contemporánea •

Concepto de periodización que busca la permutación de la orientación preferencial del entrenamiento.. Esta, se entrenamiento logra alternando tres

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¿QUÉ ES LA PLANIFICAC PLANIFICACIÓN IÓN ATR? •

Se trata de un planteamiento de periodización (Acumulación, Transformación y Realización )como un sistema integrado y dirigido

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ELEMENTOS QUE COMPONEN LA PLANIFICACIÓN ATR

MICROCICLO

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¿QUÉ ES UN MACROCICLO? Concepto •

Es un ciclo de

Características •

Agrupa los contenidos y

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¿QUÉ ES UN MESOCICLO? Concepto

Constituyen la

Características

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¿QUÉ ES UN MICROCICLO? Concepto

Es la distribución mas

Características

Ajuste

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CLASIFICACIÓN DE LOS MICROCICLOS Tipo

AJUSTE CARGA

Contiene Cargas medias, alguna importante Cargas importantes y

Duración

4-7 días 1 semana

Características Prepara el inicio de mesociclo o periodo El mas habitual para el desarrollo de capacidades

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PLANIFICACIÓN CONTEMPORÁNEA: ATR 

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