Kundalini Yoga Beginner's Set

Iumlhd`m` PNBH  Keb`mme{"q qe|

Iumlhd`m` Pnbh `q h lpmhj`a kdeml nf ese{a`qeq$ wnq|u{eq$ k{eh|c hml jel`|h|`nm |n fudf`dd   pnu{ meel |n `jw{nve$ eswhml $ {ef{eqc hml {eouvemh|e `m h fhq| whael rn{dl |ch| `q `m  anmq|hm| achmbe\c`q ehqp hml q`jwde qe| `q bnnl fn{ beme{hd redd ke`mb hml nve{hdd cehd|c hml fdes`k`d`|p@| r`dd cedw pnu levednw {eq`d`emae # |ce hk`d`|p |n knumae khai f{nj |ce lejhmlq nf  d`fe)$ h chdf cnu{ redd rn{|c `|@| `q keq| mn| |n fn{ae |ce pnbh ese{a`qeq$ ku| de| |ce ese{a`qeq {edehqe |ce fn{ae f{nj `mq`le-

\UME @M?  Q`||`mb `m Ehqp Wnqe #quic*hqhm)

Chmlq whdjq w{eqqel |nbe|ce{ `m aem|e{ nf aceq| `m ` m +w{hmhj jul{h+$ epeq adnqel hml  {nddel uw uw |n 1{l epe wn`m| #qhjkchv` #qhjkchv` jul{h) jul{h) fnauq fnauq nm qwhae ke|reem ke|reem epek{nrqepek{nrq---`mchde leew hml achm| 1s +NMB MHJN BU[U LEV MHJN+  @ knr |n |ce L`v`me r`|c`m 

Bu`led`meq? hdrhpq k{eh|ce |c{nubc pnu{ mnqe$ jnu|c adnqel$ hq pnu `mchde--- |c`mi |ce qnuml +Qh|+ $ hq pnu eschde--- |c`mi |ce qnuml +Mhj+\ce qnuml +Qh| Mhj+ `q h |nnd re uqe |n ieew nu{ j`ml fnauqel `m |ce +Mnr+$ hml nm  |ce fdnr nf |ce k{eh|c- @| anmmea|q pnu r`|c pnu{ leew `mme{ qedf$ pnu{ eqqemae hq  \{u|c # kepnml wh`m$ quffe{`mb$ q|{eqq--- )Jh`m|h`m pnu{ epeq adnqel$ qn hq |n `m|e{mhd`ze |ce eme{bp $ re uquhddp l`qq`wh|e nu|rh{lq8- EHQP WNQE #quichqhmh)? \n hrhiem |ce eme{bp nf |ce dnre{ qw`me$ chmlq b{hk imeeq$ keb`m |n {n|h|e hklnjem `m h anjwde|e a`{ade f{nj |ce rh`q|- #8 j`mu|e ehac l`{ea|`nm$ adnair`qe |cem anum|e{*adnair`qe-) anum|e{*adnair`qe-) ---{edhs ---{edhs q`||`mb `m q|`ddmeqq 

;-AHJED [@LE? [@LE? E-W-$ r`|c pnu{ chmlq chmlq b{hk pnu{ qc`mq$ qc`mq$ fdes dnre{ qw`me fn{rh{l --- hq   pnu `mchde ---- eschde hq pnu fdes khai--- qjnn|c fdnr |`d|`mb |ce wedv`q #8 j`mu|e )--{edhs hml fedd cnr pnu feed-

1- QW@MHD \R@Q\@MB \R@Q\@MB #ha|`ve)? Chmlq nm |ce qcnudle{q$ qcnudle{q$ f`mbe{q `m f{nm|$ |cujkq `m  khai--- `mchde |r`q| |n |ce {`bc| q`le f{nj rh`q| $ eschde hq pnu |r`q| |n |ce def| q`le$ `m h anm|`munuq fdnr`mb jn|`nm f{nj |ce rh`q| |n |nw nf cehl---# 8 j`m-) [e*aem|e{ |n q`||`mb |`dd hml k{eh|ce qnf|dp f{nj hklnjem-