Kris Gethin DTP 4 Weeks to Maximum Muscle

28/08/2013

Bodybuilding.com - Kris Gethin's DTP: 4 Weeks To Maximum Muscle

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DTP Trainer Training Overview Nutrition Overview Supplementation Overview Motivation Overview DTP Recipes

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Kris Gethin's DTP: 4 Weeks To Maximum Muscle Kris Gethin is back, and he's here to help you get bigger than ever. Get ready to build muscle, strength, and power. Get ready to grow. Get ready for DTP.

Week 1

by Kris Gethin

Jul 30, 2012

www.bodybuilding.com/fun/kris-gethin-dtp-4-weeks-to-maximum-muscle.html

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lukeforan3 tracked the workout: Aug. 27, 2013 9:15am Workout. Madewrong measured his arms at 15 in. and measured 1 other body part.

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Week 2

Bodybuilding.com - Kris Gethin's DTP: 4 Weeks To Maximum Muscle

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Week 3 Week 4 Lean Body Trainer 7 Day Beginner Trainer Y3T Trainer Blood and Guts Trainer

DTP stands for Dramatic Transformation Principle. It's a combination of reps, weights, and workout techniques that will radically alter your physique. Give Kris four weeks, and he'll give you more muscle. You will get bigger. You will get stronger. You will get ripped.

elmexicanopobre updated their weight from 184 Lbs. to 180 Lbs., a loss of 4 Lbs. in 8 days.

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Kris Gethin's DTP - 4 Weeks To Maximum Muscle Watch The Video - 08:07

NFL Com bine Trainer Pow er Bodybuilding Hellraiser Training 365 Circuit Trainer JNLs On The Go Trainer

Step One /// DTP Overviews

www.bodybuilding.com/fun/kris-gethin-dtp-4-weeks-to-maximum-muscle.html

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28/08/2013

Bodybuilding.com - Kris Gethin's DTP: 4 Weeks To Maximum Muscle

Training Overview Video Kris Gethin's 4-week DTP program will build quality muscle in a short time. It's not magic; it's smart, effective training. Get growing.

Nutrition Overview Maximize your muscle growth by following Kris Gethin's DTP nutrition plan. You want to get big? You gotta eat big.

Supplements Overview Get the most out of DTP with a strong supplement plan. Train, eat, supplement, repeat. Get growing.

Motivation Overview Crush every DTP training session with these 10 essential motivation tips. Hit the gym with vision and focus. Get growing.

DTP Recipes More muscle requires more fuel. Support your gains and your goals with this selection of mass-making DTP recipes.

Step Two /// Sign Up For Email www.bodybuilding.com/fun/kris-gethin-dtp-4-weeks-to-maximum-muscle.html

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Bodybuilding.com - Kris Gethin's DTP: 4 Weeks To Maximum Muscle

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Step Three /// Start The Program! DAY 2

DAY 4

CARDIO

CARDIO

LEG + UPPER ABS

www.bodybuilding.com/fun/kris-gethin-dtp-4-weeks-to-maximum-muscle.html

CHEST + BACK

DAY 6 CARDIO ARMS + LOWER ABS

SHOULDERS + UPPER TRAPS 4/14

28/08/2013

Bodybuilding.com - Kris Gethin's DTP: 4 Weeks To Maximum Muscle

DAY 8

DAY 9

LEGS + UPPER ABS

CARDIO

DAY 10 DAY 11 DAY 12 DAY 13 DAY 14 CHEST + BACK

CARDIO

ARMS + LOWER ABS

CARDIO

SHOULDERS + UPPER TRAPS

DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 DAY 21 LEGS + UPPER ABS

CARDIO

CHEST + BACK

CARDIO

ARMS + LOWER ABS

CARDIO

SHOULDERS + UPPER TRAPS

DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28 LEGS + UPPER ABS

CARDIO

www.bodybuilding.com/fun/kris-gethin-dtp-4-weeks-to-maximum-muscle.html

CHEST + BACK

CARDIO

ARMS + LOWER ABS

CARDIO

SHOULDERS + UPPER TRAPS

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Bodybuilding.com - Kris Gethin's DTP: 4 Weeks To Maximum Muscle

REL ATED ARTICL ES

Kris Gethin - Your Trainer And Partner For The Next 12 Weeks! Y3T: Neil Hill's 9-Week Hardcore Video Trainer www.bodybuilding.com/fun/kris-gethin-dtp-4-weeks-to-maximum-muscle.html

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Bodybuilding.com - Kris Gethin's DTP: 4 Weeks To Maximum Muscle

Jim Stoppani's 12-Week Shortcut To Size View All Workout Programs Articles

ABOUT THE AUTHOR

Kris Gethin VIEW AUTHOR PAGE

Kris is a writer and photographer and will be providing Bodybuilding.com with various types of articles.

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28/08/2013

Bodybuilding.com - Kris Gethin's DTP: 4 Weeks To Maximum Muscle (5 characters minimum) notify me when users reply to my comment

50juro

Rep Power: 10

I cant wait.

Body Stats

Kris I just finish you 12 hard weeks transformation and I see results, so probably this will be also great :)

ht: 6'3" wt: 205.92 lbs bf: 8.7%

Jul 30, 2012 3:07pm | report

applecomps You Can Join Facebook Group For DTP to discuses and share problems, results and Motivation http://www.facebook.com/groups/529775740367384/ Rep Power: 10

Body Stats ht: 5'10" wt: 160 lbs bf: 12.0%

Nov 23, 2012 10:53am | report

RichSchoony oh sh*t Jul 30, 2012 3:20pm | report

Body Stats ht: 5'7" wt: 152 lbs bf: 13.0%

Rep Power: 10

BradyRuns DTP is great! Love it! Great Results. Jul 30, 2012 3:22pm | report

Body Stats ht: 5'9" wt: 162 lbs

Rep Power: 10

www.bodybuilding.com/fun/kris-gethin-dtp-4-weeks-to-maximum-muscle.html

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Bodybuilding.com - Kris Gethin's DTP: 4 Weeks To Maximum Muscle

cklorenzo how could u have done this if its not out yet?

Body Stats

Aug 3, 2012 10:15am | report

ht: 5'10" wt: 175 lbs

Rep Power: 10

ValeriPan He means DTP - Drastic Transformation Principle,it's not this workout,its the method.Kris used it in his previous workout series. Rep Power: 10

Body Stats ht: 5'9" wt: 187 lbs bf: 20.0%

Aug 3, 2012 4:40pm | report

HockeyPro90 @cklorenzo this isnt his first series. his last had a few weeks of DTP too Aug 6, 2012 11:43am | report

Body Stats ht: 5'11" wt: 164 lbs bf: 6.0%

Rep Power: 1527

CPTAmer It really is great. He even used it at the end of his Body by Design book. Aug 11, 2012 8:08pm | report

Body Stats ht: 5'8" wt: 195 lbs bf: 12.0%

Rep Power: 747

yuvi007 Can we take the meals raw?

Body Stats

Sep 2, 2012 12:36pm | report

ht: 5'8" wt: 156 lbs

Rep Power: 10

www.bodybuilding.com/fun/kris-gethin-dtp-4-weeks-to-maximum-muscle.html

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Bodybuilding.com - Kris Gethin's DTP: 4 Weeks To Maximum Muscle

seanboone More ready than ever... Article Rated: 10 Rep Power: 10

Jul 30, 2012 3:30pm | report

Body Stats ht: 5'9" wt: 144.5 lbs bf: 7.0%

Todstl1 Super excited for this. Jul 30, 2012 3:35pm | report

Body Stats ht: 5'8" wt: 159.5 lbs bf: 8.0%

Rep Power: 10

Julez56 http://www.bodybuilding.com/fun/dtp-changing-bodies-andlives.htm Here ;) They talk about DTP Rep Power: 45020

Body Stats ht: 5'7" wt: 165 lbs bf: 8.0%

Jul 30, 2012 3:35pm | report

cklorenzo thank u

Body Stats

Aug 3, 2012 10:21am | report

ht: 5'10" wt: 175 lbs

Rep Power: 10

www.bodybuilding.com/fun/kris-gethin-dtp-4-weeks-to-maximum-muscle.html

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Bodybuilding.com - Kris Gethin's DTP: 4 Weeks To Maximum Muscle

leokrafft ooomaaan Jul 30, 2012 3:47pm | report

Body Stats ht: 6'4" wt: 229 lbs bf: 15.0%

Rep Power: 10

fpemblebelkin Can't wait Jul 30, 2012 4:12pm | report

Body Stats ht: 5'11" wt: 177.8 lbs bf: 9.0%

Rep Power: 82

curtjr YEA BUDDY!! BadAss Jul 30, 2012 4:29pm | report

Body Stats ht: 5'11" wt: 180 lbs bf: 10.0%

Rep Power: 10

miguel125 Cool m8 Jul 30, 2012 4:43pm | report

Body Stats ht: 6'0" wt: 174.6 lbs bf: 12.2%

Rep Power: -399389

MyWarriorSpirit In the 12-week hardcore transformation, guess I found the right thing to attack right after. Can't wait to see what this involves Rep Power: 95382

www.bodybuilding.com/fun/kris-gethin-dtp-4-weeks-to-maximum-muscle.html

Body Stats ht: 6'2" wt: 265 lbs bf: 30.1%

Jul 30, 2012 4:56pm | report

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Bodybuilding.com - Kris Gethin's DTP: 4 Weeks To Maximum Muscle

almightytez Me too lol, I know it's going to be one awesome workout Tez Aug 2, 2012 4:49am | report

Body Stats ht: 6'7" wt: 233.6 lbs bf: 13.3%

Rep Power: 1532

AzraelPC Absolutely. My 12 weeks is up on Sept 4, so I'll be jumping straight into this. CAN. NOT. WAIT. Rep Power: 10

Body Stats ht: 6'1" wt: 200 lbs bf: 27.0%

Aug 6, 2012 8:48am | report

Guns_On_Fire I'M READY TO GET SOME!!!! I'M PLANNING TO SHAVE MY HAIR THE SAME! Jul 30, 2012 5:14pm | report

Body Stats ht: 6'2" wt: 281 lbs bf: 26.3%

Rep Power: 74095

Guns_On_Fire Clipped hair and ready to go! Waiting... The BEAST stirs within... Aug 6, 2012 12:07am | report

Body Stats ht: 6'2" wt: 281 lbs bf: 26.3%

Rep Power: 74095

www.bodybuilding.com/fun/kris-gethin-dtp-4-weeks-to-maximum-muscle.html

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Bodybuilding.com - Kris Gethin's DTP: 4 Weeks To Maximum Muscle

JonathanWinbush Can't wait. 4 weeks of DTP will be brutal.

Body Stats ht: 6'0" wt: 210.8 lbs bf: 14.0%

Jul 30, 2012 5:14pm | report

Rep Power: 85423

mattbrown15 pumped cant ****** wait for this !!!!!!!

Body Stats ht: 6'0" wt: 170 lbs bf: 5.0%

Jul 30, 2012 5:22pm | report

Rep Power: 10

Blizge wow , very interesting !!!

Body Stats ht: 5'10" wt: 226.3 lbs bf: 15.0%

Jul 30, 2012 5:37pm | report

Rep Power: 10

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Bodybuilding.com - Kris Gethin's DTP: 4 Weeks To Maximum Muscle

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