Krav Maga Pressure Points

 

 

F^JS KJAJ   

Fgbtty \ressure \bogts Cbr Yehc Mecegse   ny I`jrhoe Ijoge

 

© >< pbogts, t`jt ybu ijg strofe quoifhy jgm wot` kjxokuk cbrie og jgy aoveg sehc-mecegse sotujtobg, wohh ne succoioegt. Qe s`buhm jok tb mb t`os bg j sunibgsiobus heveh wot`but t`e geem cbr t`bua`t prbiesses6 t`os wjy ybur respbgse wohh ne ogstjgtjgebus tb jgy t`rejt jgm t`os wohh egjnhe ybu tb use pressure pbogts ecceitovehy cbr sehc-preservjtobg. sehc-preservjtobg.   \ressure pbogts cbr sehc-mecegse use t`e gerves tb bur jmvjgtjae. Og sokphe terks ot‟s t`e nbmy‟s wjy bc  kbgotbroga t`e nbmy‟s ibgmotobg4 pjog, `bt, ibhm br oc jg brajg os og abbm ibgmotobg. Qot` t`e use bc  pressure pbogts we ijg stokuhjte t`e gerves tb utohoze t`ese kessjaes segt tb t`e nrjog tb aet t`e mesorem respbgse e.a. j hbweroga bc t`e nhbbm pressure, ijusoga pjog, gerve myscugitobgs, pjrjhyzoga, mozzogess, fgbif buts jgm eveg mejt`.  _bu  _bu s`buhm fgbw t`jt iertjog gerves jre hbga jgm ibke ihbser tb t`e surcjie bc t`e sfog jt iertjog phjies bc t`e nbmy jgm t`erecbre kbre expbsem cbr `ottoga. ]`ese jre t`e phjies ybu s`buhm ne strofoga jgm ibgiegtrjtoga bg cbr ybu tb aet t`e nest respbgse cbr bptokjh ecceit .

 

  \ressure \bogts jgm Ibknjt  

 Jhh t`ese trejtkegts jre exiehhegt cbr `ejhoga ogduroes jgm kjogtjogoga t`e stregat` bc Frjv Kjaj prjitotobger, nut fgbwhemae bc pressure pbogts ijg ne usem bccegsovehy js wehh. Coa`toga jrts sui` js Frjv Kjaj hjy ekp`jsos bg pressure pbogt jttjifs sui` js ‘mejt` tbui`,‛ jre nehoevem tb `jve evbhvem sokuhtjgebus tb t`e `ejhoga jrts. Neijuse bc t`e `oa`hy mjgaerbus jgm kystoijh qujhoty bc t`ese sfohhs, t`e tei`goques were dejhbushy aujrmem. Ot wjs bghy og t`e hjte twegtoet` iegtury t`jt Qestergers were jnhe tb ugmerstjgm jgm utohoze t`ese systeks cbr jttjifoga t`e nbmy. Jht`bua` ot kjy seek ughofehy t`jt eveg jg exieptobgjhhy wehh-phjiem strofe ibuhm ogstjgthy fohh jg bppbgegt, t`e ecceitovegess bc sui` j strofe ijggbt ne mosputem.  

 ^esuhts ijg rjgae crbk ogvbhugtjry kusihe kusihe respbgses jgm pjrtojh hbss bc kbtbr cugitobgs (crbk mjkjae mjkjae tb gerves servoga kusihes), tb hbss bc ibgsiobus - cbr rejsbgs w`oi` rekjog ugihejr ugihejr,, nut `ogt jt geurjh ogvbhvekegt.  

Mue tb mocceregies og nbmy type jgm trjogoga, gbt jhh pressure pbogt jttjifs wohh `jve t`e mesorem ecceit. Ybke pebphe wot` gjturjhhy meirejsem segsotovoty jre seekogahy ugjcceitem ny t`os sbrt bc jttjif6 bt`er Frjv Kjaj prjitotobger egmure pjogcuh trjogoga prbiemures tb mejmeg t`e susieptonhe gerves jgm pressure pbogt reaobgs. Og j persbg wot` j tjut, kusiuhjr nbmy, t`e tsunb os pus`em ihbse tb t`e surcjie, br ihbse tb t`e nbge, jgm os t`erecbre kbre ejsohy troaaerem. Ibgsequegthy, very kusiuhjr ogmovomujhs jre aegerjhhy kbre susieptonhe tb pressure pbogt jttjifs t`jg pebphe wot` j `oa` nbmy cjt ibgtegt. Jssukoga t`jt ybu jre gbt jpphyoga j ‘mejt` tbui`‛ jttjif, j pressure pbogt jttjif ijg jitujhhy ne j hess ogdurobus cbrk bc  mecegse4  

 Ny kjgopuhjtoga j nbmy‟s wejf pbogts, ot neibkes neibkes pbssonhe tb okkbnohoze br restrjog jg jttjifer jttjifer wot`but ijusoga serobus br perkjgegt ogdury ogdury..  

Usoga t`os cbrk bc jttjif ybu ijg stug t`e nbmy rjt`er t`jg serobushy mjkjae ot. Jgbt`er jmmem negecot os t`jt jttjifs bg sbke pbogts, hofe Ytbkji`, w`oi` wohh ne mosiussem hjter ehjnbrjtehy og t`e gext i`jpter, ogchoit soagocoijgt pjog, nut hejve gb perkjgegt kjrfs. \ressure pbogt jttjifs ijg ne dust js ecceitove w`eg exeiutem ny skjhher pebphe jgm ijg ne j trekegmbus jmvjgtjae og mecegse jajogst j kui` hjraer jttjifer. Yogie t`e segsjtobgs jre sb ogtegsehy cbiusem, jgm t`e pbogt os bcteg hbijtem dust negejt` t`e nbmy‟s surcjie, ot mbes gbt requore kui` stregat` tb kjfe j noa okpressobg. ]`e pjog aegerjtem ny j preiose jttjif os aegerjhhy bc t`e s`bbtoga br rjmojtoga vjroety, jgm wohh bcteg jcceit kbre t`jg bge pjrt bc  t`e nbmy. nbmy. ]`e segsjtobg os okkemojte jgm moccoiuht tb wot`stjgm.    Q`jt @jppegs Q`eg j \ressure \bogt \bogt os struif2  J pbwercuh jgm mehonerjte strofe tb j `ukjg pressure pbogt tjraet kjy ijuse sbke bc t`e cbhhbwoga p`ysobhbaoijh respbgses tb biiur4 Extreke pjog Ytuggoga ecceit br segsjtobg Kbtbr myscugitobg Njhjgie mosruptobg ^echex respbgse    Q`jt @jppegs Q`eg j \ressure \bogt \bogt os ibkpressem2 \ressure pbogts tjraets jre gbt dust vuhgerjnhe tb strofes, t`ey ijg jhsb ne ibkpressem sui` js j rejr gjfem i`bfe tei`goque.    J strbga jgm prbhbgaem ibkpressobg tb j `ukjg pressure pbogt tjraet kjy ijuse sbke bc t`e cbhhbwoga p`ysobhbaoijh respbgses tb biiur4 Kbtbr myscugitobg Njhjgie mosruptobg Ogvbhugtjry kusiuhjr spjsks Mrbbhoga Mosbroegtjtobg Hbss bc ibgsiobusgess  

 

Fgbifbut \ressure \bogts   Og rejh wbrhm sehc-mecegse, toke os j irotoijh cjitbr jgm ybu kust ekphby tei`goques t`jt prbmuie okkemojte resuhts. ]`erecbre, t`e bghy sjce jgm sure-core ket`bm bc pressure pbogt coa`toga jre t`bse tei`goques t`jt prbmuie jg okkemojte o kkemojte jgm ibkphete hbss bc ibgsiobusgess cbr t`e jmversjry. jmversjry.   Fgbifbut pressure pbogts ijg ne mecogem js t`bse tjraets t`jt ijuse j ibkphete jgm okkemojte hbss bc  ibgsiobusgess cbr t`e jmversjry. Fgbifbut pressure pbogts hoterjhhy kejgs pressure pbogts t`jt fgbif j cbrkomjnhe jmversjry but ibhm." ]`e bperjtove wbrms jre "ibkphete" jgm "okkemojte".   "Og rejh wbrhm sehc-mecegse, toke os bc essegie. _bu kust ekphby pressure pbogt tei`goques t`jt prbmuie okkemojte jgm ibkphete hbss bc ibgsiobusgess cbr t`e jmversjry." jmversjry."  Essegtojhhy, t`ere jre bghy twb wjys tb mehover j fgbifbut pressure pbogt t`jt hejms tb j ibkphete jgm okkemojte hbss bc ibgsiobusgess. ]`ey jre4   :. Okpjit fgbifbut pressure pbogts Okpjit fgbifbut pressure pbogts - t`ese jre votjh jgm segsotove jgjtbkoijh tjraets t`jt ijg ne struif  wot` ybur hokns. Cbr exjkphe, fgbifoga sbkebge but wot` j pbwer pugi`. Okpjit fgbifbut pressure pbogts ijg jhsb ne struif wot` vjrobus `jgm `ehm wejpbgs, sui` js t`e funbtjg stoif, br ihun. >. Nhbbm chbw fgbifbut pressure pbogts. Nhbbm chbw fgbifbut pressure pbogts - w`eg mehonerjte pressure os jpphoem tb t`ese hoce sustjogoga tjraets, jhkbst okkemojte ugibgsiobusgess ijg biiur.   \ressure \bogt Coa`toga ]jraets ogihume4 eyes, ejrs, tekphe, gbse, i`og, njif bc geif, t`rbjt eti. t`os jgm kjgy bt`er types bc pressure pbogts wohh ne mosiussem hjter og t`os i`jpter .  

]`ere jre vjrobus wjys og w`oi` t`e fgbwhemae bc pressure pbogt ijg ne usem og j coa`t.   :. Ytrofoga ]ryoga tb `ot j pressure pbogt wot` j strofe geems jg extreke jiiurjiy neijuse ot ijg ne very moccoiuht. ]`ere jre j cew pbogts, w`oi` neijuse bc t`eor ibgvegoegt pbsotobg jgm t`eor stjgmjrm mearee bc segsotovoty, kjfe exiehhegt foifoga jgm pugi`oga tjraets. ]`ese tjraets tegm tb ne hbijtem bg t`e hjterjh jspeit, br peroketer, bc t`e nbmy.   Ajhh nhjmmer br ‘Qogm Kjrfet‛ os j spbt hbijtem bg t`e buter t`oa`, komwjy netweeg t`e `op jgm t`e fgee. J wehh phjiem rbugm`buse br some foif tb t`os pbogt ijg ijuse ogstjgt jgm severe irjkpoga og t`e hea.   Hjrae Ogtestoge br ‘Buter Jrk Nbge‛ os j pbogt t`jt os hbijtem roa`t nehbw t`e ogsertobg pbogt bc t`e mehtbom kusihe og t`e upper jrk. J nhbw tb t`os reaobg ijg ijuse gukngess, pjog, br tekpbrjry hbss bc cugitobg og t`e jrk. Jt t`e very hejst ot wohh woh h shbw mbwg cuture pugi`es ibkoga crbk t`jt some!   Ugmer t`e jrk, og t`e iegter bc t`e jrkpot os j very pbtegt pressure pbogt ijhhem ‘Extreke Yproga‛ br @ejrt. Ot ijg ne reji`em wot` j `oa` some foif br crbgt foif”jssukoga t`jt t`e bppbgegt‟s jrk `js neeg rjosem jgm os jwjy crbk t`e nbmy.   Ytbkji` br ‘Djw I`jrobt‛ os jhsb jg okpbrtjgt strofoga pbogt, neijuse j strbga nhbw tb t`e ibrger bc  t`e djw w`ere t`os pbogt os hbijtem ijg ijuse t`e bppbgegt tb hbse ibgsiobusgess. ]`ere jre kjgy bt`er pressure pbogts hbijtem og t`e `ejm t`jt ijg ne usem tb fgbif but jg bppbgegt.   >. Qresthoga Use bc pressure pbogt coa`toga og arbugm wbrf os aegerjhhy ejsoer tb percbrk t`jg og j strofoga siegjrob. _bu _bu jre kui` ihbser tb t`e tjraet jgm t`erecbre ijg jttjif tt`e `e jrej wot` arejter preiosobg.  _bu  _bu ijg jhsb ibgtrbh t`e stregat`, mept` jgm murjtobg bc t`e jpphoijtobg. ]`ere jre kbre pressure pbogt tjraet jrejs bpeg tb ybu muroga arbugm coa`toga js wehh. ]`os cbrk bc jttjif os bcteg usem js j mecegsove kjgeuver og arbugm coa`toga, nut ot ijg jhsb ne wbgmercuhhy ecceitove js jg bccegsove strjteay.   \ressure pbogt jttjifs ijg ijuse jg bppbgegt tb rehejse t`eor `bhm kbkegtjrohy, kbkegtjrohy, jgm t`ereny prbvome  ybu t`e creembk tb quoifhy kbve ogtb j kbre jmvjgtjaebus pbsotobg.   ]`ere jre t`ree pressure pbogts bg t`e hbwer nbmy w`oi` jre very vuhgerjnhe tb jttjif muroga arbugm coa`toga. Ajhh Nhjmmer os jt t`e nbttbk bc t`e ijhc kusihe nuhae bg t`e njif bc t`e hea. ]`os tsunb os hbijtem jhbga t`e surjh gerve jgm os t`bua`t tb ne kbre segsotove og pebphe w`b mrogf ibccee. Oc bge os poggem og j ‘cbur ibrger‛ pbsotobg, ot os pbssonhy tb mosrupt t`e jttjif ny moaaoga ybur `eeh ogtb t`os pbogt bg t`e jttjifer‟s hea. Ypheeg os j pbogt hbijtem bg t`e hbwer ogger t`oa` jt t`e nuhae bc  t`e vjstus kemojhos kusihe.

 

  ]`os pbogt os kbst ibkkbghy jttjifem js j kejgs tb ‘pjss t`e aujrm‛. J suiiesscuh jttjif `ere ijuses ibgsomerjnhe pjog og kbst pebphe, jgm j sunsequegt rehejse bc t`e hea hbif t`jt bt`erwose kjogtjogs t`e aujrm.   Ypheeg os j pbwercuh tjraet hbijtem j cogaer womt` jnbve t`e ogauogjh irejse.   Ibgtoguem pressure tb t`e pbogt ijg serobushy mosrupt t`e chbw bc nhbbm t`rbua` t`e nbmy. Ot os bcteg  very segsotove, espeiojhhy og kjhes. ]`os os jg exiehhegt pbogt tb jttjif oc ybu jre neoga poggem og j ‘cuhh kbugt‛ br sokohjr `bhm. Q`eg ibrreithy jpphoem, t`e jttjif ijuses t`e reiopoegt tb rjpomhy puhh t`eor `ops jwjy, t`us egjnhoga j mecegsove turgbver.   @ejrt os jgbt`er arejt tb jttjif w`eg jwjy ybu jre trjppem ybur bppbgegt. J abbm strofe t`ere koa`t ijuse t`e spbt jttjifer tb squork jgm rehejsenegejt` j kbugt, i`bfe br `bhm, perkottoga esijpe.   9. ]`rbwoga ]`ere jre twb soagocoijgt pressure pbogts bg t`e cjie t`jt ijg ne `ehpcuh og ji`oevoga bcc njhjgioga cbr njifwjrm t`rbws. ‘Cjiojh Nejuty‛ os hbijtem twb cogaer womt`s crbk t`e some bc t`e gbse tbwjrms t`e ejr, jgm moreithy nehbw t`e i`eefnbge. ]`e kbst ecceitove jpphoijtobg os tb pogi` t`e twb pbogts bg eot`er some bc t`e gbse wot` t`e ogmex jgm kommhe cogaer, jgm t`eg mrove t`e `ejm bc t`e bppbgegt njifwjrms. ]`os nrejfs t`eor njhjgie jgm hejves t`ek very susieptonhe. Jgbt`er pbogt gejrny os Abvergoga Sesseh, br ‘Qjter ]rbua`,‛ w`oi` os hbijtem dust negejt` t`e gbse. Jpphyoga j mrovoga pressure tb t`os pbogt wohh `jve jg okkemojte bcc njhjgioga ecceit bg kbst pebphe. J pjhk `eeh strofe tb t`os tsunb wohh ijuse aroevbus `jrk tb t`e reiopoegt oc nbge crjakegts jre mroveg up jgm ogtb t`e nrjogijse.   =. Dbogt Hbifs \ressure pbogts ijg ne usem very ecceitovehy og j dbogt hbif siegjrob. ]`e `jgms jre cuhh bc pjog ogmuioga pbogts, gbt sejroga t`e hejstpjog, bc w`oi` jre aegerjhhy t`e njses ijuse bc t`e jhh cogaergjohs. Jpphyoga jiute jttjifers pressure tb t`ese jrejs ijuses jgm wohh nut t`e kbst stunnbrg tb hbbseg t`eor arop.   Og t`e wennoga netweeg t`e t`ukn jgm pbogter cogaer hoes bge bc t`e kbst wehh-fgbwg jgm ecceitove pressure pbogts. Ot os fgbwg js Ykjhh Ogtestoge. Hoa`thy pressem ot os sjom tb rehoeve pjog, pjrtoiuhjrhy tbbt`ji`e, nut pressem wot` serobus ogtegt ot ijg ijuse j s`jrp pjog t`jt rjmojtes t`rbua`but t`e `jgm.   ]b negm jg bppbgegt‟s ehnbw, ibgsomer jttjifoga t`e Hjrae Ogtestoge. ]`os pbogt os hbijtem bg t`e tbp some bc t`e ehnbw irejse. J swoct nhbw br j moaaoga t`ukn wohh aegerjhhy ijuse jg jttjifer tb retrjit t`e ehnbw tbwjrms t`e nbmy. ]`e wrost jgm cbrejrk jhsb `jve gukerbus pbogts bc pjog t`jt ijg ne exphbotem og vjrobus wrost hbif tei`goques.  

 

Hevehs bc pressure pbogts   ]`ere jre mocceregt hevehs bc pressure pbogts, `ere we s`jhh tjhf jnbut t`e mocceregt hevehs necbre we kbve bg tb tjhf jnbut t`e types bc pressure pbogts og t`e nbmy.   :. Heveh : \ressure \bogts Heveh : pressure pbogts jre t`e kbst ibkkbg pressure pbogts t`ere jre. ]`ese jre t`e types t`jt pebphe aegerjhhy t`ogf bc w`eg t`ey t`ogf bc pressure pbogts. Og s`brt, Heveh : pressure pbogts jre t`bse pressure pbogts t`jt ^EZUO^E pjog (t`eor ecceit) tb kjfe t`ek wbrf. GB]E t`jt t`os mbes gbt kejg t`jt every pressure pbogt t`jt ybu stokuhjte w`oi` `urts os j heveh : pressure pbogt. Ybketokes heveh > type pressure pbogts wohh jhsb `urt w`eg t`ey jre stokuhjtem. @bwever, t`e mocceregie os t`jt heveh : pressure pbogts ^EZUO^E pjog tb wbrf w`erejs heveh > pressure pbogts mb gbt requore pjog tb

wbrf nut kjy `urt w`eg stokuhjtem.    J perceit exjkphe bc heveh : pressure pbogts os jg jrk njr br wrost hbif. ]`ese ijg `jve mrjkjtoi ecceit bg ybur bppbgegt nut og sbke gbg-respbgmers ybu ijg jitujhhy nrejf t`e nbges necbre t`ey wohh ceeh kui`, oc jgy, jgy, pjog.   Yb `bw ijg ybu tehh2 Qehh, kbsthy ybu cogm but ny experokegtjtobg. Neijuse heveh : pressure pbogts jre very ibkkbg jgm hbijtem jhh bver t`e nbmy, ybu ijg try strofoga j pbogt bg t`e wjy og. Oc t`e persbg respbgms, ot tehhs ybu sbket`oga, oc gbt ot stohh tehhs ybu sbket`oga okpbrtjgt.    Jgbt`er heveh : type bc pressure pbogts jre t`e emaes bc nbges. J ihjssoi exjkphe os t`e s`og foif. Kbst pebphe fgbw t`os jhrejmy nut kbst `jve gever stbp tb t`ogf jnbut t`e cjit t`jt ybu bghy `jve tb rug ybur cbbt mbwg t`e emae bc t`e s`og (br ( br jgy bt`er nbge emae) tb ijuse s`jrp pjog. Oc t`e persbg os gbt mruaaem, `oa` br kegtjhhy ohh, t`eg t`ey jre kbst hofehy aboga tb `jve j very prbgbugiem rejitobg.  Jajog, t`bua` ot os t`e rejitobg ybu jre hbbfoga cbr, cbr, ybur egm abjh os gbt sokphy t`e pjog6 cbr t`e pjog wohh ab jwjy quoifhy bgie ybu stbp. Ne prepjrem tb use t`e rejitobg og jmvjgie jgm ybu wohh `jve j arejt tbbh. ]`ere jre wjys tb kjfe t`e nbge pjog hjsttypes hbgaer. t`ere jre jhsb (kbretb t`jg ybuheveh wbuhm expeit), tegmbg, kusihe, gerve jgm bt`er bc Jgm brajgs t`jt ijg nebrajg stokuhjtem ijuse : pressure pbogt rejitobgs.  

 

>.  Heveh > Kusihe \ressure \bogts

Q`eg ybu sokphy pugi` pebphe, w`jt ybu wohh gbtoie os t`jt t`ey njif up, nut kbst bc t`e toke t`ey stohh `jga bg wot` kbst bc t`eor stregat`. @bwever, w`eg ybu rug j fguifhe cost br eye bc t`e p`begox (j cost wot` t`e corst fguifhe extegmem) quoifhy mbwg t`eor kusihes, t`ey gbt bghy njif up nut jhsb kbve t`eor `ops njifwjrm, negm t`eor fgees (j hotthe) jgm mrbp t`eor weoa`t mbwgwjrm. Q`ohe kbst bc  t`e toke t`ey stohh `jve t`eor `jgms bg ybu t`ere os very hotthe stregat` og t`eor `jgms. Ny t`e wjy, ot jhsb nrogas t`eor cjie ihbser tb ybu.   ]`os ecceit kjy gbt hjst hbga og j meterkogem bppbgegt jgm ybu ijg bghy ibugt bg jnbut :/> bc j seibgm necbre t`ey wohh neaog tb reajog t`eor ibkpbsure (jgm stregat` og t`eor jrks), NU] j `jhc  seibgm os j rehjtovehy hbga toke oc ybu jre prepjrem tb use ot.   ]`e cjit osfgbwoga t`jt oc mbge ibrreithy, ybu ijg stokuhjte kbst kusihes tb `jve jgstokuhjte ecceit. @bwever, ot ijg ne troify `bw tb mb sb. Eveg kbre okpbrtjgt t`jg fgbwoga `bw tb t`e kusihe, os fgbwoga og jmvjgie w`jt rejitobg ybu jre aboga tb aet. ^ekekner we sjom ybu bghy `jve jnbut :/> seibgm. Oc ybu spegm t`jt toke bnservoga t`e rejitobg, ybu jre gbt aboga tb ne jnhe tb ijpotjhoze bg ot. Oc ybu fgbw og jmvjgie w`jt os aboga tb `jppeg t`eg ybu ijg kjfe t`e kbst bc ot.  

 

9.  Heveh 9 ^echex \ressure \bogts

@ere os j perceit exjkphe bc j heveh 9 pressure pbogt. Gbt bghy mbes ot wbrf every toke (OC ybu mb ot ibrreithy) nut ot mbes gbt ijuse pjog. \hejse ne jwjre t`jt ot mbes ijuse jg ugibkcbrtjnhe ceehoga nut oc ybu exjkoge t`e ceehoga ybu wohh cogm ot os gbt pjog, ogstejm ot os j ibknogjtobg bc quejsogess jgm jgxoety jg xoety.. ]`e rechex we jre tjhfoga jnbut `ere os t`e aja rechex. J hbt bc pebphe fgbw jnbut t`os rechex sb t`e fgbwhemae bc ots exostegie os mecogotehy gbt ejrt` s`jtteroga br sbke fogm bc seiret. @bwever, wot` j not bc fgbwhemae `ere we ijg kjfe t`os pbogt j hbt kbre ecceitove cbr ybu  JGM teji` ybu sbke progiophes t`jt jpphy tb kjgy bt`er pbogts.   ]`e aja rechex pbogt os hbijtem bg t`e kommhe bc t`e hbwer, jgterobr geif, dust jnbve t`e stergjh gbti`. Gbw sbke pebphe wohh ne `esotjgt t`ogfoga t`jt t`os jrej os wejf jgm t`jt ybu jre aboga tb mjkjae t`e t`rbjt ny gbt pus`oga nut hett`e kegeif jssure ybuhbijtobg. t`jt w`ohe `ere wohh ceeh ugibkcbrtjnhe, ybu jre aboga`ere, tb mjkjae jt t`os ]`jtpressoga os neijuse ugmergejt` t`e pbogt jre rogas bc t`oif ijrtohjae.   Og brmer cbr t`os tb wbrf, t`bua`, ybu @JSE tb press quoifhy. quoifhy. Oc ybu press shbwhy, shbwhy, t`eg t`e persbg ijg resost neijuse t`e aja rechex, w`oi` os pjrt bc t`e nrejt`oga systek, os bghy stokuhjtem extergjhhy ny summeg i`jgaes og stokuhjtobg O suaaest t`jt ybu press wot` bge suppbrtem cogaer og t`e kommhe bc  t`e geif jt t`os hbijtobg.   Oc ybu `jve mbge t`os ibrreithy ybu wohh see t`e persbg njif up quoifhy. @bw cjr `e njifs up os og moreit prbpbrtobg tb `bw `jrm jgm `bw cjst ybu pus`. Ot os pbssonhe tb `jve `ok hjugi` `oksehc ogtb t`e wjhh ne`ogm `ok wot` jhh `os kusihes. Og brmer tb aet eveg kbre ecceit, w`jt ybu geem tb mb os tb rug ybur cogaers bg t`e nbge emae bc t`e tbp pjrt bc t`e stergjh gbti` (`jrm) sb t`jt ybu jre runnoga nbge js ybu press t`e aja rechex. ]`e nbge pjrt os t`e heveh : pressure pbogt stokuhjtobg jgm t`e s`jrp pjog wohh tjfe jwjy jgy resostjgie `e kjy `jve `jm crbk ybur cogaer br t`ukn egteroga t`os jrej. Mbge ibrreithy ybu s`buhm see jg eg`jgiem ecceit.  ]`os os j ihjssoi exjkphe bc `bw tb use pressure pbogts. Ot os netter tb use j ibknogjtobg bc sui` pbogts fgbwoga cuhh wehh t`jt oc t`e heveh : pressure pbogt mbesg‟t wbrf, t`eg t`e heveh 9 wohh. Oc nbt` pbogts wbrf, t`eg ybu jre netter bcc js ky bppbgegt os gbt.   @ere jre sbke typoijh types bc ^echex pressure pbogts4   :. Ijrmoji \bogts4 \bogts4 t`ey mrbp t`e nhbbm pressure. (Gb, t`e t`ey y mbg‟t stbp t`e `ej `ejrt). rt). >. Hoa`t cbrie fgbifbut pbogts (vjsiuhjr jgm ^JY stokuhjtobg) 9. Nrejt`oga \bogts \bogts (pbogts t`jt ijuse j mrjkjtoi meirejse og t`e jnohoty tb nre nrejt`e). jt`e). =. Njhjgie mosruptobg pbogts. 5. Nrjog prbteitobg pbogts (pbogts t`jt ijuse `jrm-worem `jrm-worem rejitobg mesoagem mesoagem tb prbteit t`e nrjog jgm `jve gbt`oga tb mb wot` pjog).  

 

Hejrgoga ]b Cogm \ressure \bogts   @bw mbes bge cogm pressure pbogts2 Jht`bua` ybu ijg try tb cogm jgm troaaer kjgy bc t`e pbogts bg ybur bwg nbmy, t`e nest wjy bc hejrgoga os tb cogm j pjrtger wohhoga tb egmure j hotthe pjog jgm prbmmoga. Jg jiupressure i`jrt br mojarjk s`bwoga t`e prokjry pbogts bg t`e nbmy wohh `ehp.    Jiupressure pbogts jre aegerjhhy cbugm og dbogts, t`e sphots netweeg kusihes jgm og t`e skjhh arbbves cbugm og sbke nbges. ]`e surcjie jrej bc t`e pbogt ijg vjry crbk t`e soze bc j skjhh pennhe tb t`e soze bc bc j qujrter. Ot os ihejrhy kbre vojnhe tb use t`e hjraer pressure pbogts js tjraets. ]`e nest wjy tb cogm but w`et`er br gbt ybu‟ve `ot upbg jg espeiojhhy pjogcuh spbt os tb dumae t`e rejitobg bc ybur pjrtger. Oc t`eor eyes chjs` jgm t`ey quoifhy retrjit w`jtever pjrt bc t`eor nbmy ybu jre wbrfoga bg, ybu‟ve cbugm ot! Ot os t`eg wose tb experokegt jgm try tb hejrg w`jt exertobg os requorem tb ji`oeve j mesorem ecceit.  Oc ybur ogtegtobg os tb `ejh, cork pressure kjy curt`er nhbif t`e qo chbwoga t`rbua` t`e tsunb jgm ne ibugterprbmuitove. J hoa`t nut ibgstjgt pressure wohh aegerjhhy wbrf nest jt rehoevoga nhbifem qo. ]`e ecceitem pressure pbogt jrej wohh bcteg neibke wjrk jgm kjy puhse ugmer ybur cogaers. ]`e segsjtobg os sokohjr tb kbvoga sjgm. Oc ybu ogtegm tb ijuse pjog, ybu wohh bcteg `jve tb jpphy ibgsomerjnhe pressure, jgm ybur pjrtger wohh kbst hofehy gbt perkot ybu tb `bhm t`e pbogt hbga egbua` cbr ybu tb ceeh jgy surcjie i`jgaes. Js ot `js neeg mbge cbr jaes, t`e wjy bc trojh jgm errbr os t`e nest ket`bm bc hejrgoga `bw tb hbijte pressure pbogts.

 

  ]ypes Bc \ressure \bogts  

E_EY4   ]`os os j arejt tjraet tb us cbr ajogoga toke jgm rejhhy tjfoga t`e coa`t but bc sbkebge. _bu ijg E_EY4 tjraet t`e eyes wot` j choif, sirjpe br pbfoga kbtobg bc t`e cogaers tb aet jg jssjohjgt tb chogi`. Ot wohh aegerjhhy ijuse wjteroga jgm, js j resuht, ijuse nhurry vosobg. ]`os wohh aove ybu j sphot seibgm br kbre tb aet jg jmvjgtjae, w`jtever t`jt os. Og j ihbse rjgae ybu ijg jhsb tjraet t`e eyes wot` t`e t`ukns jgm moa meeper cbr ogirejsem ecceitovegess.   Og extreke sotujtobgs, tjraetoga t`e eyes ibuhm ijuse nhogmgess jgm mejt`.   GBYE4   Neoga `ot og t`e gbse `urts! Ot gukns ybur cjie jgm irejtes j cjor not bc pjog. Ot kjy gbt ne j GBYE4 fgbifbut s`bt, nut j goie pjhk strofe tb t`e gbse ijg rejhhy kjfe sbkebge `jve j njm mjy mjy..   ]`e nbges bc t`e gbse jre very t`og, sb j abbm strofe ibuhm mecogotehy ijuse ot tb nrejf. Ot tbb ijg ijuse t`e eyes tb wjter w`oi` irejtes i rejtes j perobm bc shoa`t nhogmgess w`ere ybu ijggbt ne seeg ejsohy ejsohy..   ]jraetoga t`os votjh pbogt ijg resuht og j nhbbmy gbse, w`oi` os j abbm strjteay tb use js t`e soa`t bc nhbbm ijg meter jg jttjifer crbk esijhjtoga t`e jttjif jgy curt`er curt`er..   Ogcrjbrnotjh Gerve ]`e ogcrjbrnotjh gerve os dust nehbw t`e gbse. _bu ijg jpphy pressure tb t`os gerve wot` jg ogmex cogaer tb ibgtrbh t`e bppbgegt.   EJ^Y4 ]jraetoga EJ^Y4  ]jraetoga t`e ejrs ijg mb sbke serobus mjkjae. Omejhhy ybu wbuhm use j ibknjtove hofe jg bpeg pjhk `bbf (iuppem `jgm). Oc t`os tjraet os jiiurjtehy `ot t`eg ot ijg ijuse j rupture bc t`e ejrmruk, fgbif  sbkebge‟s njhjgie bcc iegter jgm pbssonhy ijuse ugibgsiobusgess, br wbrse.   Oc ybu cogm ybursehc ijua`t og rejhhy ihbse rjgae ybu ibuhm arjn/puhh jg ejr. ]`ey sjy ot bghy tjfes j skjhh jkbugt bc pressure tb rop rop t`e ejr ejr.. ]ry ot cbr ybursehc4 Ae Aegthy gthy arjn ybur ejr wot` bge `jgm, moa ybu cogaergjohs ogtb t`e njif bc t`e ejr (sb t`e kejty pjrt bc ybur pjhk os ibveroga t`e crbgt bc ybur ejr) jgm puhh hofe ybu‟re tryoga tb rop t`e ejr bcc. Gbw okjaoge speemoga t`jt up. Ot os o s j very segsotove brajg jgm og j serobus/ mesperjte sotujtobg ijg ne tjraetem.   Kjstbom \rbiess ]`e kjstbom prbiess os ne`ogm t`e njse bc t`e ejr jgm negejt` t`e emae bc t`e djw. Jpphy ogwjrm jgm upwjrm pressure tb t`os pressure pbogt wot` t`e cogaers tb mostrjit jgm ibgtrbh t`e bppbgegt.   ]@^BJ] & GEIF4 Q`eg recerroga tb t`os jrej js j tjraet, O jk tjhfoga jnbut t`e egtore jrej bc t`e geif, crbgt tb njif. _bu ijg4 pugi`, use jg bpeg pjhk, t`e nhjme bc t`e `jgm/cbrejrk, use j `jkker pugi` br j mbwgwjrm ehnbw. ehnbw. Q`oi`ever wjy ybu ab jnbut ot mepegms bg t`e ioriukstjgies bc t`e sotujtobg.   ]`ese jre serobus tjraets jgm t`e heveh bc cbrie usem ijg kejg t`e mocceregie netweeg ogchoitoga extreke pjog, ibgiussobgs, j nrbfeg geif, j irus`em wogmpope br mejt`. Ne ijrecuh jgm use bghy js kui` cbrie js rejhhy geiessjry.   Ijrbtom Yogus ]`e ijrbtom sogus os hbijtem bg nbt` somes bc t`e geif dust nehbw t`e djw. Ytrofes tb t`e ijrbtom sogus restroit nhbbm chbw tb t`e nrjog, ijusoga hbss bc ibgsiobusgess br mejt`.   Iervoijh Sertenrje ]`e iervoijh vertenrje bg t`e njif bc t`e geif, crbk t`e njse bc t`e sfuhh tb t`e tbp bc t`e s`buhmers, ibgtjogs t`e spogjh ibrm, w`oi` os t`e gervbus systek‟s hogf tb t`e nrjog. ]`e weoa`t bc t`e `ejm jgm t`e hjif bc hjrae kusihe kjss jhhbw mjkjae tb t`e iervoijh vertenrje jgm spogjh ibrm. Exiessove mjkjae tb t`os jrej ijuses pjog, pjrjhysos, br mejt`.   Ihjvoihe ]`e bppbgegt‟s ihjvoihe (br ibhhjr nbge) ijg ne ejsohy crjiturem, ijusoga okkbnohozjtobg bc t`e jrk.    Duauhjr Gbti` ]`e duauhjr gbti` os jt t`e njse bc t`e geif og t`e gbti` cbrkem jt t`e iegter bc t`e ihjvoihe. Jpphy pressure og j quoif, stjnnoga kbtobg wot` t`e ogmex cogaer. Ytrofes tb t`e duauhjr gbti` ijuse serobus mjkjae.   A^BOG4 ]`os bge os j ‐gb nrjoger‟ ’ Gb arbog, gb Frjv Kjaj! Mbg‟t ab jgm try t`os but bg ybur bwg!   Q`ohe j hoa`t s`bt tb t`e arbog os pretty kui` egbua` tb ijuse ogtegse pjog, ot kjy gbt ne egbua` tb stbp jg jttjifer cbr j hbga egbua` perobm tb esijpe sjcehy. Cbr kjxokuk ecceit, ybu wjgt tb jok ybur strofe tb

 

ibggeit moreithy ugmergejt` t`e `ops, jgm j hotthe up jgm t`rbua` t`e tjraet. Mboga t`os s`buhm nroga t`e cbrie bc t`e okpjit strjoa`t tb t`e pehvoi wjhh. @ottoga t`e pehvoi wjhh wohh kjfe t`e kusihes og t`jt jrej ibgtrjit very toa`thy jgm t`os jcceits bge‟s jnohoty tb stjgm.   Y\OGE4 J Y\OGE4  J strofe tb t`os jrej ijg ijuse serobus pjog, pjrjhysos jgm pbssonhy mejt`. ]`os os j serobus jrej tb tjraet, jgm os usujhhy expbsem w`eg jg jttjifer `js neeg wejfegem jgm oos s `ugi`em bver. bver.    DJQ44 J strofe tb t`e djw ijg nrejf ot jgm/br ijuse pjrjhysos, j ibgiussobg br ugibgsiobusgess. Ytrofoga  DJQ t`os jrej ijg ijuse ybur ybur bppbgegts njhjgie tb ne arejthy ibkprbkosem, ibkprbkosem, `egie t`e terk ‐fgbifbut‟. ]`e jrej t`jt os neoga mosiussem os t`e reaobg crbk t`e iegter bc t`e i`og, jhh t`e wjy tb t`e djw `ogae ugmer t`e ejr.   ]b ogchoit j fgbifbut geems speiocoiogtrjogoga cbr kbst pebphe@bwever, (pbwer, (pbwer, jiiurjiy jiiurjiy, , eti.), jgm ot osg‟t t`jt jhh ogstruitbrs wohh ekp`jsoze sehc-mecegse trjogoga. t`e ihbser tb t`e i`og ybu sbket`oga strofe, t`e kbre hofehy t`e cbrie wohh ne segt tb t`e njif bc t`e nrjog. Jhbga wot` t`e bt`er ecceits bc t`os strjteay, strjteay, t`os resuht kjfes t`e s`bt aegerjhhy j quoifer bptobg cbr geutrjhozoga j t`rejt.   ]EK\HE4 ]`os jrej os pjrtoiuhjrhy segsotove mue tb t`ere neoga j kjdbr jrtery jgm gerve ruggoga moreithy t`rbua` ot. Ytrofoga tb t`os reaobg ijg ijuse ugibgsiobusgess, j ibgiussobg jgm pbssonhy nrjog mjkjae br mejt`.   Eji` some bc ybur `ejm `js j skjhh chjt jrej netweeg t`e ejr jgm eye. ]`e pressure pbogts `ere jre hbijtem jpprbxokjtehy `jhc jg ogi` crbk t`e emae bc t`e eyenrbw. Oc ybu press t`ese twb pbogts bg nbt` somes bc t`e `ejm sokuhtjgebushy w`ohe kbvoga ybur cogaers og iorihes, ybu kjy cogm sbke rehoec crbk `ejmji`es.   YBHJ^ \HEPUY4 @ottoga t`os jrej ijg ijuse ogtergjh mjkjae, ugibgsiobusgess jgm tjfe t`e nrejt` but bc sbkebge. Ot‟s j very abbm pbogt tb ab cbr js j preekptove strofe/pus` jgm ijg ejsohy tjfe sbkebge mbwg jgm/br but bc t`e coa`t wot` j s`brt br hbga rjgae s`bt.   Yeibgmjry Sotjh \bogts4 Cbr t`e prbnhek sbhver sbhver,, t`e bppbrtugost, br w`eg t`e t`rejt os gbt js severe.   NJIF BC ]@E @JGMY4 @ottoga @JGMY4 @ottoga t`e njif bc j `jgm wot` j `jrm tbbh (hofe ybur fguifhes, br j nhugt-cbrie bndeit) ijg ijuse sbke serobus pjog. ]`os jrej os very segsotove js t`e gerves pjss bver t`e nbges wot`  very hotthe kusihe tb prbteit t`ek. Js t`e nbges jre very skjhh, ot os very ejsy tb mjkjae t`ek og t`e prbiess tbb. ]`os os j arejt strjteay cbr w`eg ybu‟ve neeg arjnnem!   FGEEY4 Foif FGEEY4  Foif jgm strofe t`ek og t`e bppbsote moreitobg t`jt t`ey‟re `ogaem jgm ybu ijg moshbijte, crjiture jgm `yper-extegm t`e dbogt. Mboga t`os severehy ecceits bge‟s jnohoty tb kjogtjog njhjgie jgm feep j sbhom struiture.   ]`e njif bc t`e fgees jre jhsb very susieptonhe tb neoga struif jgm kjgopuhjtem cbr tjfembwgs jgm t`e hofe. Ybke wbuhm jraue t`jt t`os s`buhm ne mecogem js j prokjry tjraet, jgm w`ohe t`jt kjy ne true ot wohh ne moccoiuht cbr sbke tb mb ugmer rejh pressure ugtoh t`ey jre experoegiem.  Y@OG4 ]`os os jg bhm si`bbh yjrm troif. Oc sbkebge arjns ybu crbk ne`ogm, dust sirjpe ybur `eeh mbwg t`eor s`og. Ytrofoga t`e s`og wot` j moreit nhbw usoga j `jrm tbbh ijg ne very ecceitove og aettoga t`e sjke resuht. Jg exjkphe os foifoga t`e s`og w`ohe ybu‟re wejroga j goie sbhom nbbt.   CEE] & ]BEY4 Ytbkp ]BEY4 Ytbkp bg t`ese tjraets wot` ybur `eeh cbr kjxokuk pjog. Arejt cbr sotujtobgs w`ere ybu `jve neeg arjnnem crbk t`e crbgt br some jgm ijggbt use ybur `jgms okkemojtehy. Ytrofoga t`ese tjraets wohh irejte bppbrtugotoes t`jt ybu ijg ijpotjhoze bg .  

COGAE^Y4  _bu COGAE^Y4 _ bu ijg use t`os tjraet ecceitovehy tb ybur jmvjgtjae ny arjnnoga j cogaer jgm twostoga ot t`e bppbsote wjy bc ots gjturjh kbtobg. _bu ijg ab cbr t`e cogaers w`eg trbunhes`bbtoga jttjifs t`jt ogvbhve j arjn bc sbke type.   ]@^BJ]4 Ot os wbrt` kegtobgoga t`e t`rbjt `ere jajog js we ijg use tei`goques sui` js t`e ‐Emuijtobgjh Ytbp‟ w`oi` exphbot t`e t`rbjt, og pjrtoiuhjr t`e duauhjr gbti`. Mboga t`os ijg ijuse pjog jgm ajaaoga jgm ijg ‐emuijte‟ sbkebge tb iejse curt`er esijhjtoga j ibgcrbgtjtobg.   NBM_- rons, fomgey, spheeg, hover, jgm stbkji`4  stbkji`4   Ytrofoga tb t`ese jrejs ijg wogm jg bppbgegt jgm ijuse hbts bc pjog w`oi` ibuhm ogihume ogdury tb t`e nbges, sui` js j nrbfeg br crjiturem ron. Jajog, bui`!   Kbre serobus ogduroes ijg ibke js j resuht bc neoga `ot `ere sui` js ogtergjh nheemoga, pugituroga j huga,

 

resporjtbry cjohure jgm brajg mjkjae.   YFOG4 ]`e hjraest brajg bc t`e `ukjg nbmy. _bu ijg note, sirjti`, pogi` jgm ihjw sfog. Oc ybu‟re og ihbse rjgae t`ese tjitois ijg ne super ecceitove jt aettoga ybu but bc s`ot jgm t`ey ijg ijuse j arejt mejh bc  pjog jgm mosibkcbrt.   Nrji`ojh \hexus (]oe Og)4 ]`e nrji`ojh phexus (toe og) os bg t`e crbgt bc t`e s`buhmer jt t`e dbogt. Ytrofes jgm pressure jpphoem wot` t`e `jgm jre ecceitove bg t`os gerve.   ^jmojh Gerves4 ^jmojh gerves jre bg t`e ogsome bc t`e cbrejrks jhbga t`e rjmous nbges. Ytrofes jgm pressure jpphoem wot` t`e `jgm tb t`e rjmojh gerve serve js j sbctegoga tei`goque.   Uhgjr Gerve4 gerves bg uhgjr t`e butsome bc t`e jhbga t`e uhgjr nbges. Ytrofes jgm pressure jpphoemUhgjr wot` t`e `jgmjre tb t`e gerve serve js cbrejrks j sbctegoga tei`goque.   Cekbrjh Gerves4 Cekbr Cekbrjh jh gerves jre bg t`e ogsome o gsome bc t`e t`oa`s jhbga t`e cekur nbges jgm `ehp j persbg extegm t`eor fgees. @jrm strofes tb t`e cekbrjh gerve serve ijg kjfe ot moccoiuht cbr t`e bppbgegt tb stjgm w`ohe pressure tb t`e gerve ijg jits js j sbctegoga tei`goque.   \erbgejh Gerves4 \erbgejh gerves jre bg t`e butsome bc t`e t`oa`s jhbga t`e cekur nbges jgm prbvomem segsjtobg tb t`e crbgt jgm some pjrts bc t`e heas jgm tb t`e tbp bc t`e ceet. Ytrofes tb t`e perbgejh gerve serve js j sbctegoga tei`goque jgm ijuse t`e bppbgegt tb ne ugjnhe tb hoct ho ct `os cbbt.   \ressure \bogts bg t`e Ceet ]`ere jre pressure pbogts bg t`e ceet t`jt, w`eg pressure os jpphoem br w`eg t`ey jre struif, serve tb sbcteg br mostrjit t`e bppbgegt. _bu ijg jpphy pressure tb t`ese jrejs wot` t`e tbe, emae, br `eeh bc ybur nbbts tb t`e cbhhbwoga pbogts4 ]`e gbti` nehbw t`e njhh bc t`e jgfhe. ]`e tbp iegter bc t`e cbbt, jnbve t`e tbes. ]`e tbp bc t`e cbbt w`ere t`e hea jgm cbbt keet.   @JO^4 Oc @JO^4  Oc ybu‟re og ihbse rjgae jgm ybur bppbgegt `js `jor, ybu ijg arjn ot tb aet jg jmvjgtjae. _bu ijg puhh t`ek mbwg tb t`e arbugm, br ybu ijg auome t`ek tb j phjie w`ere ybu ijg strofe t`eor cjie jgm geif.  _bu  _bu ibuhm jhsb use ot tb `ehp ybu restrjog sbkebge.   Q`ere t`e `ejm abes t`e nbmy cbhhbws. Kbst pebphe crejf but w`eg ybu puhh t`eor `jor jgm t`ey tegm tb wjve t`eor jrks jrbugm pjgoifoga. ]jfe jmvjgtjae bc ot oc requorem.   MBFFB4 ]`e mbffb os j speiocoi pbogt dust ne`ogm eji` ejr. ]`e mbffb os jg ecceitove tjraet jrej. ]`os pbogt os jhsb ecceitove cbr aegthe stokuhjtobg tb rehoeve stress. ]`e mbffb os hbijtem w`ere t`e djw jgm sfuhh keet. Og kbst pebphe, t`os pbogt os dust ugmer t`e buter hemae bc t`e ejrhbne jt t`e njse bc t`e ejr. ejr.   @OI@U4 ]`e `oi`u pressure pbogt os jg okpbrtjgt jrej cbr sehc-mecegse. ]`e `oi`u os hbijtem w`ere t`e geif jgm i`est keet, dust nehbw t`e Jmjk's jpphe. Ot os j votjh pbogt og t`e nbmy, js t`e trji`ej pjsses dust nehbw t`os surcjie. J skjhh jkbugt bc cbrie tb t`os t`o s jrej ijg ne serobushy menohotjtoga.   FB]E4 Gejrpress t`e ogsome bc t`e og ehnbw, ehnbw , w`ere kbtobg t`e sfogbr irejses negt jrk,tbos ogchoit t`e fbte pressure pbogt. _bu kjy aegthy t`os pbogt j ioriuhjr strofebg ot jcbriecuhhy pjog. ]`e fbte `js j trjmotobg bc use cbr remuioga jgaer. Hbijtoga t`e fbte os ejsoer w`eg ybu press `jrm jgm nroechy tb cogm t`e exjit pbogt t`jt ijuses pjog.   UI@O FU^B NUY@O4 ]`e ui`o furb nus`o os hbijtem gejr t`e keetoga   pbogt bc t`e cbbt jgm jgfhe. Ot os nehbw t`e nbgy prbtrusobg bg t`e ogsome bc t`e hbwer jgfhe. Kbve mbwg jgm cbrwjrm crbk t`os prbtrusobg ugtoh ybu cogm t`e ijvoty bc t`os dbogt. ]`os os j pressure pbogt usem og kjrtojh jrts tb ogchoit pjog jgm mjkjae.  

 Qennoga bc t`e @jgm  Qennoga  J pressure pbogt exosts og t`e ches`y jrej netweeg t`e t`ukn jgm ogmex cogaer bg eji` `jgm. Oc ybu press corkhy bg t`os pbogt ny pogi`oga crbk nbt` somes, ybu wohh ceeh sbke mosibkcbrt. Ytokuhjtobg bc t`os jrej kjy `ehp rehoeve tegsobg br pjog og t`e `ejm jgm njif, jgm per`jps eveg bt`er jrejs.    _bur  _bur abjh `ere os tb kjfe strofoga jgm kjgopuhjtoga t`ese tjraets ybur seibgm-gjture jgm ybur oogstogit. gstogit.  ]b mb sb requores t`jt ybu jre ibgsiobus bc jhh votjh pbogts w`eg ybu trjog, jgm t`jt ybu jre seheitoga t`e roa`t tbbhs cbr ybur tjraets. ^ekekner ^ekekner,, tb ne super-ecceitove w`eg mboga t`os4 strofe `jrm tjraets wot` sbct ‐tbbhs‟, jgm sbct tjraets wot` `jrm ‐tbbhs‟.

 

I@J\]E^ ]@^EE ]ei`goques    Jht`bua` Frjv Kjaj s`jres kjgy tei`goques wot` trjmotobgjh kjrtojh jrts, t`e trjogoga os bcteg quote mocceregt. Ot stresses coa`toga ugmer wbrst-ijse ibgmotobgs br crbk mosjmvjgtjaem siegjrobs (cbr exjkphe, jajogst severjh bppbgegts, w`eg prbteitoga sbkebge ehse, wot` bge jrk ugusjnhe, w`eg mozzy, jajogst jrkem bppbgegts). Ughofe Fjrjte t`ere jre gb premecogem sequegies bc kbves br i`brebarjp`em styhes6 ogstejm Frjv Kjaj ekp`jsozes rjpom hejrgoga jgm t`e retzev ("ibgtogubus ibknjt kbtobg") t`rbua`  Jmregjh Ytress ^espbgse ]rjogoga. Ny usoga j sioegtocoijhhy resejri`em seroes bc exerioses jgm mrohhs, t`e pjrtoiopjgt's nbmy jgm kogm hejrg tb coa`t w`ohe ugmer jmregjh stress. ]`os mbes j kbre t`jg jmequjte dbn bc sokuhjtoga t`e p`ysoijh jgm kegtjh ibgmotobgs j persbg wohh experoegie og j rejh cbrie bg cbrie egibugter.   Frjv Kjaj ogstruitbrs ekp`jsoze twb trjogoga ruhes4   (:) ]`ere jre gb ruhes og j coa`t jgm (>) Bge kust gbt ogdure bgesehc br bge's pjrtger w`eg trjogoga (\jrtger \reservjtobg).

]rjogoga os jg ogtegse koxem jerbnoi jgm jgjerbnoi wbrfbut, rehyoga `ejvohy bg t`e use bc pjms og brmer tb experoegie nbt` mehovery jgm jnsbrptobg bc strofes jt cuhh cbrie. ]`os os okpbrtjgt neijuse ot jhhbws t`e stumegt tb prjitoie t`e tei`goque jt cuhh stregat`, jgm t`e stumegt `bhmoga t`e pjm hejrgs j hotthe bc t`e okpjit t`ey wbuhm ceeh w`eg t`ey aet `ot. Ot ijg ne jhkbst js tjxoga tb `bhm j pjm js tb prjitoie jajogst bge. Ytumegts wohh jhsb wejr `ejm aujrms, auk s`oehms, arbog prbteitbrs, s`og jgm cbrejrk aujrms, eti. muroga prjitoie bc jttjif/mecegse tei`goques, sb t`jt j rejhostoi heveh bc vobhegie kjy ne usem wot`but ogdury. Ybke si`bbhs ogibrpbrjte "Ytrofe jgm Coa`t," w`oi` ibgsosts bc cuhh-ibgtjit spjrroga ogtegmem tb cjkohojroze t`e stumegt wot` t`e stresses bc j vobhegt sotujtobg. Feep og kogm t`jt spjrroga os j not hofe mboga t`e sphots. ]`e sphots wohh kejsure ybur chexonohoty chexonohoty,, nut wohh gbt geiessjrohy ogirejse ybur chexonohoty chexonohoty.. Og t`e sjke wjy, spjrroga os j arejt tbbh tb kejsure ybur prbaress, nut ot os stohh gbt j survovjh ibknjtove sotujtobg. @ere os w`y4 Og j coa`t, t`ere wohh ne ogtegse kbkegts kbkegts bc ogiremonhe p`ysoijh jgm kegtjh stress, cbhhbwem ny eot`er bge persbg persbg br t`e bt`er neoga ogdurem br tjfeg but bc t`e coa`t. Ypjrroga abes bg tbb hbga jgm jhhbws t`e nbmy tb ab t`rbua` pejfs jgm vjhheys w`ere stress os remuiem jgm t`e pjrtoiopjgts jhhbw bge jgbt`er tb reibver. reibver.  Js jg exjkphe, trjogoga kjy ekphby j spejfer systek nhjstoga hbum kusoi, strbnbsibpe jgm/br cba kji`oge, kejgt tb trjog t`e stumegt tb oagbre perop`erjh mostrjitobgs jgm cbius bg t`e geems bc t`e sotujtobg. Bt`er trjogoga ket`bms tb ogirejse rejhosk koa`t ogihume exeriosoga t`e stumegt tb gejr ex`justobg necbre `jvoga tb mecegm, trjogoga butmbbrs bg j vjroety bc surcjies jgm restroitove sotujtobgs, wejroga j nhogmcbhm necbre neoga jttjifem, eti. ]`e w`bhe ekp`jsos os bg sokuhjtoga rejh coa`t/jttjif  sotujtobgs js rejhostoijhhy js pbssonhe wot`og t`e sjcety hokotjtobgs bc trjogoga. ]rjogoga wohh usujhhy jhsb ibver sotujtobgjh jwjregess, tb mevehbp jg ugmerstjgmoga bc bge's surrbugmogas jgm pbtegtojhhy t`rejtegoga ioriukstjgies necbre jg jttjif os hjugi`em. Ot koa`t jhsb ibver "Yehc \rbteitobg"4 wjys tb mejh wot` sotujtobgs w`oi` ibuhm egm og coa`ts, jgm p`ysoijh jgm vernjh ket`bms tb jvbom vobhegie w`egever pbssonhe. Frjv-Kjaj ogihumes t`e sundeits jgm tei`goques bc4  

\revegtobg, jvbomjgie, esijpe jgm evjsobg. Mejhoga wot` t`rbws jgm cjhhs og jhh moreitobgs jgm jgahes.  Jttjifs jgm ibugterjttjifs, percbrkem jajogst jhh tjraets, mostjgies, rjgaes, `eoa`ts, jgahes, moreitobgs jgm og jhh r`yt`ks. Exeiutem crbk jhh pbsotobgs jgm pbstures. Use bc jhh sbrts bc ibkkbg bndeits (okprbvosem wejpbgs) cbr mecegsove purpbses. Mecegmoga jajogst jhh ugjrkem jttjifs4 pugi`es, strofes jgm foifs. ^ehejses crbk jhh sbrts bc  arjns jgm `bhms. Mecegmoga jhh jrkem jttjifs jgm t`rejts bc fgoce jgm s`jrp bndeits6 bc stoifs, njrs jgm bt`er nhugt bndeits6 bc jhh fogms bc corejrks. co rejrks. Mejhoga wot` t`e jnbve jttjifs w`eg segt crbk jhh pbssonhe moreitobgs jgm phjies6 w`eg t`ey jre percbrkem ny j sogahe br kuhtophe jttjifers6 w`eg t`ey biiur og jhh pbssonhe phjies, crbk jhh pbsotobgs jgm pbstures. Ogihumoga og ibgcogem br bpeg jrejs6 og jg jhhy, stjorijse, jgm ijr6 bg jhh types bc surcjies6 og wjter6 w`eg og hokotem spjie br kbvekegt6 w`ohe stjgmoga, bg t`e kbve, sottoga mbwg, hjyoga mbwg bg t`e njif, some br cjioga mbwg. \ersbgjh p`ysoijh jgm kegtjh ibgtrbh. Frjv Kjaj prepjres t`e trjogee tb cugitobg og jhh ioriukstjgies jgm siegjrobs, og jhh ibknjt jgm coa`toga egvorbgkegts, jiibrmoga tb t`eor geems, t`e rosfs t`ey jre cjioga jgm dbn mesiroptobgs. Frjv Kjaj egjnhes jgm nrogas tei`goijh, tjitoijh, p`ysoijh/kegtjh arbwt` jgm okprbvekegts o kprbvekegts.

FK prepjres t`e trjogees tb cugitobg og kbst ioriukstjgies jgm siegjrobs, og kjgy ibknjt jgm coa`toga egvorbgkegts, jiibrmoga tb t`eor geems, rosfs t`ey jre cjioga jgm dbn mesiroptobgs. FK egjnhes jgm nrogas tei`goijh, tjitoijh, p`ysoijh jgm kegtjh arbwt` jgm okprbvekegts.

 

 

 

Frjv Kjaj Kbves  

]`e :< Frjv Kjaj kbves kegtobgem `ere jre sokphe wjys bc mecegmoga ybursehc jajogst jg jttjif. Frjv Kjaj ekp`jsozes mecegmoga jgm jttjifoga js bge ibgtogubus kbvekegt, t`e jok bc w`oi` os tb geutrjhoze  ybur egeky. egeky.   :. Crbgt Foif4 Frjv Kjaj os mesoagem tb egm j coa`t quoifhy. Use ybur hea tb ossue j crbgt foif tb aove ot kbre pbwer. pbwer. Jok cbr t`e arbog, jnmbkeg, fgee, `ejm jgm geif jgm t`eg cbhhbw up wot` jg ehnbw strofe br pugi` ogtb t`e njif bc t`e geif. >. Eye Abuae4 ]`os Frjv Kjaj tei`goque nhogms ybur bppbgegt jgm os j abbm kbve espeiojhhy cbr wbkeg cjiem wot` j strbgaer bppbgegt. _bu ijg use eot`er ybur cogaers br t`ukn tb pegetrjte t`e eye sbifets. 9. Mecegse jajogst Nuttbifs Arjn4 ]`os os j very usecuh kbve cbr wbkeg w`b jre bcteg voitoks bc sexujh `jrjsskegt. Oc ybur jssjohjgt arjns ybu crbk ne`ogm, ybu ijg exeiute j rejr foif jgm `ot `os fgee br arbog. Jhtergjtovehy, ybu ijg mb j rejr ehnbw strofe cbhhbwem ny jgy gukner bc  Frjv Kjaj kbves, ogihumoga j crbgt foif br j seroes bc pugi`es. =. Yteppoga Yome Foif ]`os os j arejt kbve tb ihbse t`e mostjgie quoifhy jgm `ot jg bppbgegt nesome ybu. Cbr jg jssjohjgt bg ybur roa`t, irbss ybur hect hea bver ybur roa`t, s`oct t`e weoa`t ogtb ybur roa`t hea jgm twostoga ybu `ops j hotthe, foif wot` ybur roa`t `eeh. ]jraet jrejs ogihume  ybur jssjohjgt‟s fgee, jnmbkeg, jnmbkeg, t`oa` jgm s`og. 5. Yuifer \ugi` Mecegse Nhbifoga w`ohe sokuhtjgebushy jttjifoga os t`e essegie bc Frjv Kjaj. J suifer pugi` os usujhhy j strjoa`t pugi`. ]b mecheit ot, use jg butsome nhbif cbhhbwem okkemojtehy ny eot`er j pugi` br j fgee ogtb ybur bppbgegt‟s fomgeys. 3. ^ejr @brozbgtjh Ehnbw Ytrofe  J usecuh kbve cbr jttjifs crbk ne`ogm. Nroga ybur jrks pjrjhheh tb t`e arbugm, rjosem dust jnbve s`buhmer heveh. \ovbt ybur `ops js ybu `ot ybur jssjohjgt wot` ybur fgee. 1. Upperiut Ehnbw ]`os bccegsove kbve os kejgt tb mjkjae ybur jssjohjgt‟s t`rbjt br i`og. Bgie og j Frjv Kjaj stjgie, negm ybur fgees shoa`thy jgm exeiute jg upwjrm ehnbw strofe ogtb  ybur jttjifer. jttjifer. 0. Upperiut \ugi`  _bur  _bur cost os j mejmhy wejpbg jgm jg upperiut pugi` ijg hejve ybur bppbgegt s`jfeg egbua` cbr ybu tb quoifhy exeiute jgbt`er kbve. ]`e tjraet jrej os t`e i`og jgm pbwer ibkes crbk negmoga ybur fgees jgm twostoga ybur `ops js ybur cost `ots t`e tjraet jrej. ?. @ejm Nutt Mecegse ]`os os j sokphe nut ecceitove mecegse jajogst `ejm nutts. ^jose ybur ehnbw pjrjhheh tb t`e arbugm jgm nhbif t`e bppbgegt‟s cjie w`ohe sokuhtjgebushy pugi`oga `os `ejm wot` ybur cree `jgm. :. Gbse ’ \jhk strofe. 9. Djw (i`og) ’ Ytrjoa`t pugi`. =. ]`rbjt- Ytrjoa`t pugi`. 5. Ejrs/]ekphe ’ Bpeg pjhk `bbf. Ijg ne exeiutem wot` twb `jgms jt t`e sjke toke. 3. Gbse ’ @ejm nutt. Kjfe sure ybu aet ybur i`og mbwg hbw necbre ybu percbrk j `ejm nutt jgm t`jt ybu‟ve jiquorem j tjraet. 1. \us`oga t`e @ejm njif njif ’ Eye abuae. abuae. ]`ogf bc t`e tei`goque ybu use w`eg ybu jre ijua`t og j nejr `ua crbk t`e crbgt w`ere ybur jrks jre cree jgm ybur bppbgegts `ejm os `oa`. 0. Djw ’ @brozbgtjh Ehnbw. Ehnbw. ?. Arbog ’ Fgee. :