KHO KHO

Divine Child International School

Physi cal Educ ation

KHO-KHO

Submitted By: Hardik Khare XII-Science

CERTIFICATE

This is to certify that Mr Hardik Khare of class 12 science Divine Child International School, Adalaj Gandhinagar has submitted the project enlisted as “Atheletics and Kho-Kho” as a part of practical examination of AISSCE conducted by CBSE was carried out under guidance and supervision of Mr Guman Singh Chauhan during academic year 2014-15

Guman Singh Chauhan

EXTERNAL DCIS ADALAJ EXAMINER

ACKNOLEDGEMENT I feel proud to present my investigatory project in physical education on the topic “Athletics and Kho-Kho”. This project would not have been possible without the proper and rigorous guidance of my teacher Mr GumanSingh Chauhan who guided me throughout the project in every possible way. I would also like to thank the school in providing me the sports apparatus

HISTORY Kho-Kho is an Indian game. This game was originated in Poona, Maharashtra. The popularity of this game is related with the development of akharas and vyamshalas in Maharashtra. Hanuman Vyayam Mandal Baroda gave this gam a modern form. Akhil Maharashtra Sharirik Shikshan Mandal was formed in 1928.This organisation provided a lot of information provided a lot of help in the development of this game. The Deccan Gymkhana arranged a conference in Poona in which the rules of this game were formed. In 1960, Kho-Kho federation of India was formed. In this year, the first national Championship for men’s was organised. In the year 1961, Kho-Kho championship for women was started. In the year 1936, during the event of BERLIN OLYMPICS, one Kho Kho Team from Pune exhibited the salient features of the game of KhoKho at Berlin which was highly appreciated by Hitler. Asian Kho Kho Federation (A.K.K.F.) was established in the year 1987 during 3rdSAF Games, held at Kolkata, India. The

member country was India, Bangladesh, Pakistan, Sri Lanka, Nepal and Maldives.

Kho kho in India KHO KHO , ancient game of undivide INDIA, probably was derived from the different strategy and tactics of "Kurukshetra" war in Mahabharta.

KHO KHO based on natural principles of physical development, fosters a healthy combative spirit of term understanding. In the year 1936, during the event of BERLIN OLYMPICS,

one

Kho

Kho

Team

from

Pune

exhibited the salient features of the game of KhoKho at Berlin. Which was highly appreciated by Hitler. Asian

Kho

Kho

Federation

(A.K.K.F.)

was

established in the year 1987 during 3rdSAF Games, held at Kolkota, India. The member country was India, Bangladesh, Pakistan, Sri Lanka, Nepal and Maldives. Kho Kho made its entry into INTERNATIONAL SPORTS

Arena

via

1st ASIAN

KHOKHO

CHAMPIONSHIP held at Kolkata, India in 1996, organized by West Bengal KhoKho Association under the auspices of KhoKho Federation of India and SIAN KhoKho Federation on “Tera Flex” Court at Netaji Subhash Indoor Stadium, Kolkota, West Bengal, India in a most beautiful manner. India and Bangladesh were Winner and Runnerup

respectively. The participants were Bangladesh, Pakistan, Sri Lanka, Nepal and host India. Kho Kho is looking forward for a glorious entry in International Sports Arena very soon.

GROUNDS AND MEASUREMENT Shape of playfield: Rectangular Total area including: 33 m x 21 m Playfield dimension: 29m x 16m Free Zone: 2.75m x 16m Centre lane: 23.50m x 30cm Cross Lane: 16m x 30cm Distance between last and first cross line: 2.50m Squares: 8 (30cm x 30cm) Posts: Two strong wooden posts shall be firmly fixed. They should the 120cm tall and perpendicular With top flat without edges

LATEST GENERAL RULES 1. The runner or the chasing is decided by toss. 2. A match consists of two innings of chasing and defending turns. 3. The captain of chasing side may end the turn before allotted time.

4. The side that scores more wins a match. 5. When a defender is out, he should enter the sitting box from the lobby. 6. Incomplete match for unavoidable reasons should be played in the same session with the same players and officials. The score of the completed turn should be counted. For incomplete turn, the match will start afresh. The entire match should be replayed from the beginning if the incomplete match is not played in the same session.

COMMON EQUIPMENT IN KHO KHO 1. 2. 3. 4. 5. 6. 7. 8.

poles/post, strings, metallic measuring tape, lime powder, wire nails, two watches, types of rings having inner circumference of 30 cm and 40 cm, score shots (like a whistle, for instance),

9. 10. 11.

stationery to write results Anklet Arm guard

FUNDAMENTAL SKILLS OF KHOKHO 1. CHASING SKILLS -Giving kho

-Trapping

-Taking direction

-Turning round the post

-Sudden change

-diving

-Tapping

-Fake kho

-Late kho 2. RUNNING SKILLS -Position on the court -Running -Avoiding trapping

-Dodging

-Positioning near the post

BRIEF EXPLANATION ABOUT SOME SKILLS 1. Giving kho: A chaser must say the word ‘kho’ when he is touching the sitting chaser. It is a foul if he does not say the word. 2. Fake Kho: In such Kho, the chaser pretends to give kho but actually follows the runner. 3. Taking Direction: After receiving the kho, a chaser should take his first step out of the cross lane with care because that step will decide his direction of move. 4. Tapping: It is touching an active runner by extending an arm. Tapping should be done when the runner is o the post while tapping the body should lean forward and arm should be extended completely. 5. Trapping: For trapping, the active chaser should try to bring two or three runners to one side or towards the post. This situation is trapping 6. Diving: In this technique, a chaser pounces on an active runner to touch him spontaneously. It requires a lot of courage and practice for being an expert diver.

TERMINOLOGIIES 1. Chaser: The players who sit in the squares are called chasers 2. Runners: Players who are chased by an active chaser. He wants to touch at tap them. 3. Active chaser: The player who persuades runners to put them out 4. Square: It is place for chasers to sit down 5. Fake kho: Pretending to give a kho but actually he does not to do so. 6. Extra Period: Any period played after end of a regulation game in order to break a tie 7. Feet out: If both feet of the runner touch the ground beyond side lines, the player is given out. 8. Inning: The nine minutes duration of the game may be chasing or Running is Inning 9. Free Zone: This is an area where both the runner and chaser can move in any direction.

IMPORTANT TOURNAMENTS 1. Federation Cup 2. Nehru Gold Cup

3. National Kho-Kho Championship 4. Inter University Championship 5. Asian championship 6. Junior National Kho-Kho Championship

BOOKS ON KHO KHO 1.National club games rule book kho-khoIndian olympics 2.Kho Kho Avalokan-Gauri Chakarvarti

Injuries, treatment & Prevention Common sport injuries related to kho-kho are:

i.

Strain in hamstring and thigh

ii. Fracture due to falling iii. Sprain in ankle and knee iv. Contusion and abrasion Ways of preventing injuries: i. Protective clothing and equipment ii. Proper sports kit and footware iii. Onset of fatigue iv. Proper warming up before competition v. Follow the rules and regulation vi. Play the game with good will power vii. Prepare yourself psychologically viii. Always check equipment before use ix. Use safety equipment related to game x. Do not train when you are tired.

Kho Kho in School Kho Kho at school is the discipline of education which involves the culture and teaching methods of each country. The teacher uses various elements of kho kho in order to stimulate the coordination, learning & social development of children of the group or class. The rules are decided in relation to their educational interest and it is recommended to

adapt the playing facilities according to capabilities of children. Size of playfield /posts can vary depending on the available space.

Me & my kho kho: Kho kho has always been one of my most liked sports. I alyaws enjoy playing kho kho. Being a student of XII grade it has ot been possible for me to be a part of a kho kho competition but it is a great stress buster and good pastime.

TOP KHO-KHO PLAYERS 1.Sudhir Parav 2.Archana Divre 3.Bhavana Parav 4.Neelima Sarolkar 5.Miss Usha Nagarkar,Srirang Inamdar 6.D.S Ramachandra 7.Shanta Ram Jadhav 8.Sushma Sarolkar, Hemant Kalalkar 9.S. Prakash 10. Surekha Kulkarni 11. Shobha Narayan

Body Mass Index (BMI) The body mass index (BMI), is a measure of relative size based on the mass and height of an individual.

BMI = Weight in Kilograms / (Height in Meters x Height in Meters)

AAHPERD Physical Fitness Test AAHPERDS stands for American Alliance for Health, Physical Education, Recreation and Dance . AAHPERD Fitness test :established normative data based on a 7 test battery. – Pull-Ups – Sit-Ups – Shuffle-Run – Standing Broad Jump – 50-yard Dash – Softball Throw for Distance – 600-yard Run-Walk

Heart beat ratio on Graph: Resting heart rate of 10 members from neighbourhood for three weeks S N Name & Age(yrs) 1 Dinesh 40 2 Pinki 10

SN 6 7

Name & Age(yrs) Rajiv 25 Vaishali 15

3 4 5

Krish Pradeep Mala

13 35 38

8 9 10

Randeep Rohit Piyush

55 12 34

Resting Heart Rate Graph 1st week

757675

1

75 72 70

7476 71

3

82 7880

4

81 7878

84 80 81

68 66 64

5

6

7

8

90 7375

10

9

8

7

6

5

4

3

2 2

3rd week 94 9092

85 84 82

1

2nd week

9

10