Kettlebell Workout

Kettlebell

10 rounds 10-9-8-...-3-2-1x reps KB Swing (32/24) Goble S!u" (32/24)

4 rounds 4# se$onds sep-ups on 40 $% box (2x24/1& KBs) 1# se$onds res 4# se$onds sep-ups on #0 $% box (2x1&/12 KBs) 1# se$onds res 4# se$onds sep-ups on &0 $% (2x12/8 KBs) &0 se$onds res 3 rounds Boo%s-up KB 'ruser (32/24) Box u%p &0 $% Burpees bro"d u%ps

"b"" *.+. KB sn"$' (20/1&)