KAYA KALPA FOR HEALTH

HEARTY WELCOME

Prof. Dr. Madhavan BIST / Bangalore

2008 Cell: 0 98860 67232

Be Blessed by the Divine ! "May the whole world enjoy prosperity, happiness and peace"

VETHATHIRI MAHARISHI Prof. Dr. Madhavan BIST / Bangalore

2008 Cell: 0 98860 67232

BIST

( Bangalore Indiranagar SKY Trust ) Offers you to become a Healthy Body Mind Person

KKE KAYA KALPHA EXERCISE

Prof. Dr. Madhavan BIST / Bangalore

2008 Cell: 0 98860 67232

KKE Program ( 3 Hours )* 1. KKE Presentation ………… 60 min.

2. Tea Break ………………….. 15 min.

2. Essential Exercise Points…. 30 min.

3. Demonstration ……………… 30 min.

4. Practice by Participants …… 30 min.

5. Q & A ………………………… 15 min. Prof. Dr. Madhavan BIST / Bangalore

*Subject to changes

2008 Cell: 0 98860 67232

KKE Foundation of Good Life

Beautiful Buildings are built on solid foundations.

Similarly Beautiful Good Life is also built on solid Foundation of Good HEALTH

Prof. Dr. Madhavan BIST / Bangalore

HEALTH IS THE FOUNDATION OF GOOD LIFE

2008 Cell: 0 98860 67232

AAA

Life stands on the Pillars of Health

Prof. Dr. Madhavan BIST / Bangalore

2008 Cell: 0 98860 67232

KKE Definition of Health

“ Health is a state of complete - Physical, - Mental and - Social well being. It is not the absence of diseases or disabilities ” - As defined by WHO (World Health Organisation)

Prof. Dr. Madhavan BIST / Bangalore

2008 Cell: 0 98860 67232

KKE Holistic Health

PHYSICAL HEALTH

- BODY - ORGAN ORIENTED

MENTAL HEALTH

- STABILITY OF MIND - EMOTION ORIENTED

EMOTIONAL HEALTH SOCIAL HEALTH

-

LOVE COMPASSION MERCY SERVICE ORIENTED

-

SELF ENQUIRY EXPANSIVESS MEANINGFUL LIFE ORIENTED

SPIRITUAL HEALTH

Prof. Dr. Madhavan BIST / Bangalore

2008 Cell: 0 98860 67232

KKE BIST Education/Training Physical - Integrative Exercises - Kayakalpa Exercises Mental - Meditation Exercises - Positive Self Affirmations - Blessings Emotional / Social - Self Analysis - Behavior Correction Practices Spiritual - Understanding of Life - Wisdom for a Happy Living Prof. Dr. Madhavan BIST / Bangalore

2008 Cell: 0 98860 67232

Prof. Dr. Madhavan BIST / Bangalore

2008 Cell: 0 98860 67232

KKE Some Popular Anti Ageing Therapies
Aspirin
DHEA
Melatonin
Coenzyme Q10
Lipoic Acid
Carnosine
Green Tea Exiract
Fish Oil
Folic Acid, Vitamin B6 and Vitamin B12
Pregnenolone
Testosterone
Estrogen and Progesterone
Calorie Restriction
Harmone Replacement
Botox

Prof. Dr. Madhavan BIST / Bangalore

2008 Cell: 0 98860 67232

Prof. Dr. Madhavan BIST / Bangalore

2008 Cell: 0 98860 67232

Prof. Dr. Madhavan BIST / Bangalore

2008 Cell: 0 98860 67232

Prof. Dr. Madhavan BIST / Bangalore

2008 Cell: 0 98860 67232

Prof. Dr. Madhavan BIST / Bangalore

2008 Cell: 0 98860 67232

KKE Youthful yard sticks 15 ways to check your youthfulness 1. Aerobic (Oxygen intake) capacity 2. Anti oxidant levels 3. Auditory / Visual threshold 4. Hormone levels 5. Immune functions 6. Metabolic activity 7. Temperature regulation 8. Blood pressure 9. Blood sugar 10. Body Elasticity 11. Bone density 12. Cholesterol / lipids 13. Skin thickness 14. Muscle mass 15. Stamina levels Prof. Dr. Madhavan BIST / Bangalore

2008 Cell: 0 98860 67232

KKE About Ageing  Aging, is a natural Process.  We start ageing, from 14 or so.  The problem is not with ageing, but with speed of ageing.  Accelerated ageing makes one look older and tired.  This leads to illness, disease and finally death.  Our program is intended to give you a simple technique to
Build resistance against illness / diseases ( Be Healthy )
Slow down the ageing Process ( Be Younger )
Postpone Death ( Live longer ) Prof. Dr. Madhavan BIST / Bangalore

2008 Cell: 0 98860 67232

KKE Anti ageing – A path towards Health  One gram of prevention is better than one ton of cure - always.  Health is more of your personal care than others professional care.  You take responsibility for your Health, because nobody else can.  Your first move towards Health is prevention. Not prevention of diseases, but prevention of accelerated ageing.  3 major types of Ageing:
Calendar Ageing (by date of birth). Not controllable.
Cellular Ageing (cells degeneration and generation). Controllable by AAA - KKY program
Attitudinal Ageing (by your thinking). Controllable by SKY mind exercise programs. Prof. Dr. Madhavan BIST / Bangalore

2008 Cell: 0 98860 67232

KKE About AAA ( KKE ) A – Ancient India culturally advanced, 5000 years old, as compared to modern present world which is hardly 2000 years old and the Science is less than 500 years old. A – Anti It does not mean against, but slowing down the accelerated pace of present life with tension, anxiety, pressure and unexpected drastic changes without any loss of results A – Ageing With ageing no doubt, one becomes wiser, but also weaker susceptible for illness / diseases. Wisdom thus gained with ageing is lost with premature death. Ancient Saints, Rishis. sages believed to have lived longer to share their wisdom to generations that followed. AAA Program brings you this secrets of Siddhas on a platter, a ready to practice recipe - the ancient Kaya Kalpa Yoga with a focus on HEALTH UPKEEP. Prof. Dr. Madhavan BIST / Bangalore

2008 Cell: 0 98860 67232

KKE Heal Thy Self  Health is a word derived from Healing.

 A wound in the body heals by itself. If not a Patient must survive after a Successful Operation.

 Body system is well designed for Self Healing Process. Over usage / damage of Body system prevents the self healing.

 Discovering the Power of Healing within oneself, is the discovery to the path towards Health.

 KKE opens up this channel of Discovery. Prof. Dr. Madhavan BIST / Bangalore

2008 Cell: 0 98860 67232

KKE Physical Body Health  Physical Body Health is the basis on which rest of the Holistic Health resides.  Physical Body is essentially a combination of 3 bodies known to our ancestors thousands of years back. Namely,
Sthula Sareera ( Matter )
Sukuma Sarrera and ( Bio Energy )
Karana Sarrera ( Universal Energy )  No therapy can heal unless all these 3 bodies are well understood and cared for.  The dynamics of Matter + Energy ( Bio + Uni ) determines the health.  KKE deals with its dynamics to offer a practical simple solution.

Prof. Dr. Madhavan BIST / Bangalore

2008 Cell: 0 98860 67232

KKE The Star of Health

Body Vital Fluid Mind

Bio Magnetism

Prof. Dr. Madhavan BIST / Bangalore

Life Energy

2008 Cell: 0 98860 67232

KKE Health – A matter of Energy Transformation  Universal Energy feeds Body system in five ways to become Bio Energy. They are:
Food
Water
Air
Cosmic Rays and
Earth Radiation  Too much or Too less can create problems of Health.  Body system uses up the Bio Energy in five ways. Namely:
Physical Work
Mental Work
Maintenance (Rest) work
Metabolic Work and
Sex Work  Too much or Too less can create problems of Health Prof. Dr. Madhavan BIST / Bangalore

2008 Cell: 0 98860 67232

KKE 7 Stages of Food Conversion 1. Liquefied food 2. Blood 3. Flesh 4. Fat 5. Bone 6. Bone marrow 7. Sexual Vital Fluid (SVF) SVF THE VITAL ESSENSE OF FOOD – THE UNIVERSAL ENERGY WASTING SVF IS DRAINING ENERGY RECIRCULATION OF SVF IS THE ESSENCE OF KK EXERCISE Prof. Dr. Madhavan BIST / Bangalore

2008 Cell: 0 98860 67232

KKE 2 Keys of KKE Exercise

1. Nervous Toning up ( Ashwini Mudra ) exercise ( 10 times ) The energy Conserver, Cooler, stabilizer and strengthener. - Squezee Base Mudra muscles and relax

2. Ojas breathing exercise ( One time ) The energy riser, heater, distributor and builder. - Squeeze base mudra - Fold up tongue - Deep Breath In (nose) - Exhale breath out full (mouth – teeth clenched, tongue normal) - Relax base mudra

Prof. Dr. Madhavan BIST / Bangalore

2008 Cell: 0 98860 67232

KKE General Conditions for KK Exercise 1. Be relaxed. 2. Wear loose clothes 3. Remove glasses and watches 4. Stomach almost empty 5. Spread mat on solid floor 6. Use well ventilated room 7. Don’t be in a hurry 8. Eyes closed 9. Feel the exercise while doing 10. Avoid teaching others. 11. If in doubt ask. 12. We are at your service Prof. Dr. Madhavan BIST / Bangalore

2008 Cell: 0 98860 67232

AAA AAA Exercise Posture

Morning

After noon Evening

Night

Prof. Dr. Madhavan BIST / Bangalore

1. Standing 2. Sitting 3. Lying

Any

Movement

Remarks

Yes No Yes – Men No - Women No

1. Standing - Right - Left 2. Sitting

No No No

Lying

No

2008 Cell: 0 98860 67232

AAA

THANK YOU

&

GOOD WISHES Prof. Dr. Madhavan BIST / Bangalore

2008 Cell: 0 98860 67232