KAK Konsumsi Sayur Dan Buah

 

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QVXH VQ[JA[MB[ YD@D[DOD HE@B[ JA[ANBXB@ JBOQVBXA@ XB@IIBMQ[ XBNQ@ ?625 ?6 25

 

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VA@HBNQLQB@ Vamob`iu`b` jasanbtb` pbhb nbjajbt`yb bhblbn upbyb yb`i helbjsb`bjb` dlan

samu samubb jdmpd` jdmpd`a` a` Ob`i Ob`isb sb E`hd` E`hd`as aseb eb yb yb`i `i oa oart rtug ugub ub` ` u` u`tu tuj j ma`e ma`e`ij `ijbt btjb` jb` jasbhbr jas bhbrb`, b`, jambmp jambmpub` ub` hb` jambmp jambmpub` ub` nehup nehup sanbt sanbt obie obie satebp satebp drb`i drb`i bib bibr  r  tarwuguh harbgbt jasanbtb` mbsybrbjbt yb`i sate`iie-te`iie`yb. [bbt e`e, E`hd`aseb ta`i ta`ibn bn ma`i ma`ibl blbme bme paruo paruobnb bnb` ` pdlb pdlb pa`yb pa`ybje jett yb`i yb`i sa sare re`i `i he hesa saout out tr trb` b`se sese se apehamedldie yb`i hetb`hbe ha`ib` ma`e`ijbt`yb jambteb` hb` jasbjetb` bjeobt  pa`ybjet tehbj ma`ulbr (VXM) saparte strdja, gb`tu`i, heboatas hb` lbe`-lbe`. Hbmp Hb mpbj bj ma`e ma`e`i `ijb jbt` t`yb yb jagbh jagbheb eb` ` VXM VXM bh bhbl blbn bn ma`e ma`e`i `ijb jbt` t`yb yb pamoe pamoeby bybb bb` `  palbyb`b` jasanbtb` yb`i nbrus hetb`iiu`i dlan mbsybrbjbt hb` pamare`tbn: ma`uru``yb prdhujtevetbs mbsybrbjbt: ma`uru``yb hbyb sbe`i `aibrb yb`i pbhb bjner`yb mampa`ibrune jd`hese sdsebl ajd`dme mbsybrbjbt etu sa`here. Varobejb` le`iju`ib` hb` paruobnb` parelbju jabrbn yb`i laoen sanbt parlu helbjujb` sakbrb sestambtes hb` tara`kb`b dlan samub jdmpd`a` ob`isb: u`tuj etu IA_BJB@ MB[UB_BJB MB[U B_BJBX X NEHQV [ANBX [ANBX (IA_M (IA_MB[) B[) ma`gbhe ma`gbhe saoubn pelenb` pelenb` hblbm mawuguhjb` harbgbt jasanbtb` mbsybrbjbt yb`i laoen obej. Iarbjb` e`e parlu heibu`ijb` jamoble saobibe sblbn sbtu parwuguhb` hbre ravdluse ma`tbl ma` tbl yb`i hekb`b hekb`b`ijb `ijb` ` dlan dlan Obpbj Obpbj Vraseh Vraseha`, a`, dlan dlan jbra`b` jbra`b`yb yb parlu parlu hesusu hesusu` `  pb`hub` Iarbjb` Mbsybrbjbt Nehup [anbt yb`i hbpbt hbp bt hegbhejb` bkub` obie obi e samub  pempe`b` hbarbn, pempe`b` e`stetuse pamare`tbn hb` mbsybrbjbt, pariurub` te`iie hb` hu`eb usbnb u`tuj ma`ibwble hb` malbjsb`bjb` jaiebtb` Iarmbs he le`ijup tb`iiu`i tb`iiu `i gbwbo`yb gbwbo`yb mbse`i-mbs mbse`i-mbse`i. e`i. Bhbpu` sblbn sbtu jaiebtb` Iarmbs Iarmbs eblbn jd`sumse sbyur hb` oubn.

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LBXB_ OALBJB@I

[byurb` hb` oubn-oubnb` marupbjb` sumoar oarobibe vetbme`, me`arbl, hb` sarbt  pb`ib`. [aobieb` vetbme`, me`arbl yb`i tarjb`hu`i hblbm sbyurb` hb` oubn  oubnb` oarparb` saobibe b`tedjsehb` btbu pa`b`ijbl sa`ybwb gbnbt hblbm tuoun sartb ma`kaibn jarusbjb` sal. [arbt oarcu`ise u`tuj mamparlb`kbr pa`kar`bb` hb` hbpbt ma`inbmobt parjamob`ib` sal jb`jar usus oasbr. Oarobibe jbgeb` ma`u`gujjb` obnwb jd`sumse sbyurb` hb` oubn-oubnb` yb`i kujup turut oarparb` hblbm ma`gbib ja`drmblb` tajb`b` hbrbn, jbhbr iulb hb` jdlastardl hbrbn. Jd`sumse sbyur hb` oubn yb`i kujup bjb` ma`uru`jb` resejd sulet oub`i ber   oasbr (OBO/[amoalet) hb` jaiamujb`. Nbl e`e ma`u`gujjb` obnwb jd`sumse sbyurb` sbyur b` hb` oubn-oubnb` yb`i kujup turu` oarparb` hblbm pa`kaibnb` pa`kaibnb` pa`ybjet pa`ybjet tehbj tehbj ma`ulb ma`ulbrr jrd`ej jrd`ej.. Iarbjb Iarbjb` ` mbsybr mbsybrbjb bjbtt nehup nehup sanbt sanbt (Iarmb (Iarmbs) s) ma`ibg ma`ibgbj  bj 

 

mbsybrbjbt u`tuj ma`ijd`sumse sbyur hb` oubn tarutbmb sbyur hb` oubn ldjbl. Jd`sumse sbyurb` hb` oubn-oubnb` yb`i kujup marupbjb` sblbn sbtu e`hejbtdr  saharnb`b ieze saemob`i.

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XQGQ XQGQB@ B@ Q QMQ MQM M HB@ HB@ XQGQ XQGQB@ B@ JNQ[ JNQ[Q[ Q[ 2) Xugub` ugub` Qmum Qmum Ma`e Ma `e`i `ijb jbtj tjb` b` ja jasb sbhb hbrb rb`, `, ja jamb mbub ub` ` hb hb` ` jambm jambmpu pub` b` mbsy mbsybr brbjb bjbtt u`tuj  u`tuj 

 oarparelbju sanbt hblbm upbyb ma`e`ijbtjb` jubletbs nehup. ?) Xugub` ugub` Jnusus Jnusus b. Ma`e`ijbtjb` pbrtesepbse hb` parb` sartb mbsybrbjbt u`tuj nehup sanbt  o. Ma`e`ijbtjb` prdhujtevetbs mbsybrbjbt k. Ma`iurb`ie oaob` oebyb jasanbtb` ES.. ES

JAIEBX JAIEBXB@ HB@ _E@KEB@ _E@KEB@ JAIEB JAIEBX XB@ JD@[QM[E JD@[QM[E [BUQ_ [BUQ_ HB@ HB@ OQBN OQBN @d 2

Jaiebtb` Vdjdj Jd` d`ssums umse sbyur hb` ou oubbn

 

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_e`keb` jaiebtb` Jbmpb`ya mbjb` oubn hb` sbyur  Mbjb` Mbj b` oubn oubn oarsbm oarsbmbb (mesbl (mesbl : he [ajdlbn [ajdlbn btbu

E`stetuse lbe``yb). Mamouhbybjb` mbjb` oubn hblbm juhbpb` rbpbt Ldmob ma`yusu` ma`u sbyurb` Obzbr oubn hb` sbyurb` Va Vamb mb`c `cbb bbtb tb` ` pa pajbr jbrb` b`ib` ib` (u (u`t `tuj uj sb sbyu yurb rb` ` hb hb` `  oubn)

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Jaiebtb` Vdjdj  Jd`sumse

Valbjsb`b Vrdirbm

- Jddrhe Jddrhe`bs `bsee hb`

Varb` Le`tbs Vrdirbm Xarjbet Jddrhe`bse ha`ib`

Varb` Le`tbs [ajtdrbl - Jbha Jbhar/ r/ oe oehb hb` `

[byur hb`

jdlbodrbse ha`ib`

le`tbs prdirbm hb`

hasb mamob`tu

Oubn

 oehb` hasb, patuibs

ma`iumpuljb`

hblbm

 pusjasmbs u`tuj

hbtb obej malblue

 palbjsb`bb`

ma`a`tujb`

rbpdrt me`ldj le`tbs

jaiebtb`

jaiebtb` jd`sumse

 prdirbm mbupu`

sbyur hb` oubn

jddrhe`bse lb`isu`i ha`ib`  prdirbm yb`i  oarsb`ijutb`

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[B[B_B@ [alurun mbsybrbjbt GBHY GBHYBL BL VALB VALBJ[ J[B@ B@BB BB@ @ JAIE JAIEB BXB@

Jaiebtb` Va`e`ijbtb` bjtevetbs cesej 

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Ybjtu cao mbrat bpr mae gu` gul bist sapt djt `dv has ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^

Jat

 

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ASBLQ ASBLQB[E B[E VALBJ VALBJ[B@ [B@BB@ BB@ JAIE JAIEB BXB@ HB@ HB@ VAL VALBVD BVD_B@ _B@ Avblubse tarnbhbp palbjsb`bb` jaiebtb` helbjujb` satebp bjner tbnbpb` jaiebtb`

hesartbe ha`ib` palbpdrb``yb. E^.

VA@KBX VA@KBXBXB@, VALBVD_ VALBVD_B@ B@ HB@ HB@ ASBLQB[E JAIEBX JAIEBXB@ Helbjujb` pa`kbtbtb` hb` palbpdrb` nbsel jaiebtb`. Valbpdrb` pbhb bjner jaiebtb`

hesbmpbejb` japbhb jbsatpal QJM hb` japblb pusjasmbs.

Yd`dsdod, 2> @dvamoar ?625 Ma`iatbnue Jb. QVX Vusjasmbs Yd`dsdod

Va`b`iiu`i Gbwbo Vrdi. Iarmbs

Hwe Vuge Bstute`e`isen, [.[X.  @EV.. 259?62?8 255?6? ?66?  @EV

Ce`ebwbte, [.[X. @EV @EV..