Jelqing Manual

THE ULTIMATE

JELQING MANUAL

SCIENCE & CLINICAL TRIALS ╬ MEDICALLY ENDORSED © www.powerjelqing.com 2013-2014 | The Ultimate Jelqing Manual

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Table of Contents INTRODUCTION TO JELQING ..................................................................................................................... 3 HISTORY OF PENIS ENLARGEMENT ........................................................................................................... 4 Jelqing History ..................................................................................................................................... 4 JELQING SCIENCE & RESEARCH ................................................................................................................ 5 Penis Anatomy ..................................................................................................................................... 5 How Jelqing Causes Penis Growth ............................................................................................... 7 Jelqing Clinical Study by Dr. Brian Richards ............................................................................ 8 More Science & Clinical Studies .................................................................................................... 9 Medical References and Information ........................................................................................ 11 JELQING SAFETY ....................................................................................................................................... 12 Common Issues ................................................................................................................................ 14 INTRO TO POWER JELQING ..................................................................................................................... 15 What is Power Jelqing? .................................................................................................................. 15 Power Jelqing Device ...................................................................................................................... 16 Power Jelqing VS. Manual Jalqing .............................................................................................. 17 JELQING EXERCISES .................................................................................................................................. 18 Manual & Power Routines.............................................................................................................. 18 Jelqing Exercise Warm Up ............................................................................................................ 18 Jelqing Exercise #1 ......................................................................................................................... 19 Jelqing Exercise #2 ......................................................................................................................... 20 Jelqing Exercise #3 ......................................................................................................................... 21 Jelqing Exercise #4 ......................................................................................................................... 22 ALTERNATIVE PENIS ENLARGEMENT METHODS .................................................................................... 24 INTRO TO PENIS EXTENDERS ................................................................................................................... 25 EXTENDERS SCIENCE & RESEARCH ......................................................................................................... 27 Science & Clinical Studies ............................................................................................................. 27 PENIS ENLARGEMENT PRODUCTS REVIEW............................................................................................. 30 COPYRIGHT NOTICE ................................................................................................................................. 36 DISCLAIMER ................................................................................................................................................ 36

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INTRODUCTION TO JELQING Penis enlargement techniques & exercises

Penis Enlargement is not a new idea, but it is something more commonly discussed these days, thanks to new medical advancements, including penis enlargement capsules and penis enlargement devices. You may have also heard of a technique called jelqing or power jelqing, and wondered what that was all about. Basically jelqing involves "milking" or stretching exercises involving the penis, with the ultimate goal of increasing the length of your penis. It can be done by hand, or with the aid of machines or equipment, which is often referred to as "power jelqing". We will discuss these methods of jelqing & power jelqing, as well as alternatives, on the road to your goal of achieving a larger penis.

When performed correctly Jelqing exercises:  Increase your penis size (both length and girth) permanently!  Help premature ejaculation  Get rock solid erections  Straighten penis curvature  Improve confidence and self esteem

The next section will outline the History of Jelqing and how it works scientifically, this will ease the minds of sceptics who are still unsure about how the process works.

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HISTORY OF PENIS ENLARGEMENT Penis enlargement techniques and exercises have been successfully used for thousands of years in different regions of the world practiced by men who wanted to increase their penis size. Many cultures and tribal societies have pursued penis enlargement in one form or another over the centuries. The picture to the left is of an African tribesman whose penis is so long that it had to be tied in a knot. It is obvious by this photo that penis enlargement techniques & exercises work “very well” and have been used for a very long time. Jelqing History Like in many other cultures, penis and sexual potency has always been used as the symbol of male virility and masculinity in ancient Arabs. Ancient Arab fiction tales of explicitly describe various sexual encounters and the resulting male sexual dominance because of their genitalia size and power. The famous well-known penis enlargement technique of “Jelqing” is thought to be originated from Arab culture. Examining the science behind this ancient Jelqing exercise will allow you to see exactly how the growth is happening. It's important for you to understand how the penis actually grows and gets bigger through the jelqing process.

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JELQING SCIENCE & RESEARCH Penis Anatomy

Your penis is made up of 3 main areas, 2 large chambers on the top (The technical term for this is the Corpora Cavernosa) and 1 smaller chamber on the bottom (the Corpus Spongiosum). When you gain an erection your penis fills with blood, filling these three chambers. The Corpus Spongiosum is the chamber used mainly when you urinate and ejaculate. The Corpora Cavernosa however, is the main blood holding chamber of the penis. This is where 90% of all blood is retained each and every time you gain an erection.

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The penis does not contain any bones or muscle but is made up of soft, spongy tissue that is full of blood vessels and lots of nerves. When a man is sexually excited, these vessels fill with blood. This causes the penis to enlarge and stiffen, which is called an erection. An erection is achieved by filling the two Corpora Cavernosa chambers with blood. Unlike some other mammals, humans have to rely instead on engorgement with blood to reach erection. When the erection is triggered by sexual stimulation, the arteries that bring blood to the penis dilate in order to increase blood flow. The sponge-like Corpora Cavernosa fills up with blood, which makes the penis stiff. The stiffer tissues constrict the veins that carry blood away from the penis in order to maintain the erection.

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How Jelqing Causes Penis Growth Jelqing exercises work in two ways: rebuilding and expanding the spongy bodies in the penis known as the corpora cavernosa and the corpus spongiosum, and, lengthening the ligaments of the penis, the main one being the suspensory ligament. Jelqing uses downward force to pump trapped blood throughout the penis; this increases internal pressure and causes cellular micro tearing. These microscopic tears will heal and results in new tissue growth! Micro tearing is a natural process which is built into the body to adapt to physical stress. When the tissues engage and heal they will be larger and stronger than before to compensate for the damage. The results of constant micro-tearing are a longer, thicker more powerful penis! What you are doing by trapping and forcing blood into the penis is increasing capacity over time. The penis adapts to the stress of jelqing by gaining girth size and length, it does this to increase the amount of blood it can hold.

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Jelqing Clinical Study by Dr. Brian Richards In the late 70's Dr. Brian Richards, carried some detailed studies on the effectiveness of Jelqing and other ancient penis enlargement techniques. The Arab Jelq was the main focus of Dr. Richards studies. Dr. Brian Richards research on Jelqing was published by the British Journal of Sexual Medicine and showed extremely positive results for 87% of the test group. Not only was the success rate incredibly high, his records showed no men had any side-effects and none of them suffered any penis related injuries from doing these exercises. The results from his study showed an increase in penis length of up to 1.4 inches and an increase in penis girth of up to 1 inch.

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More Science & Clinical Studies Large numbers of men have achieved substantial size gains using jelqing exercises and now researchers are finally looking into this ancient massage method in an effort to uncover the exact mechanisms that are at work. In the past, jelqing was viewed with skepticism by the medical community who maintained that the only way to increase penile size was through surgery. Now, however, several studies have been published that describe what actually happens to vascular tissue and smooth muscle (components of the penis) when they are placed under stress, as happens during a jelqing routine. In the main, what the researchers found is that it's simply a matter of the body adapting to stressors. Stress them the right way and you have growth; stress them the wrong way and you won't see any gains (or worse, you may injure yourself). The article "Wall Tissue Remodeling Regulates Longitudinal Tension in Arteries" in the journal Circulation Research describes how changes in blood pressure or blood flow induced arterial remodeling that normalizes mechanical loads that are imposed on arterial tissue. In other words, increased blood flow/pressure in the artery forces the artery to refashion itself to accommodate the stress. Additionally, the researchers found that this arterial remodeling; "involved tissue elaboration, [where] endothelial cell replication rates were increased by more than 50-fold and smooth muscle cell replication rates were increased by more than 15-fold, and substantially elevated elastin and collagen contents were recorded."

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These findings are fascinating as they show how the body can remodel itself to accommodate stressors that might be applied to it. Intriguingly, the researchers also note that; "reduced axial strain was not normalized, presumably because remodeling processes, apart from cell contraction, are ineffective in decreasing strain, and arterial smooth muscle orientation precludes large effects of contraction on axial strain." In another article, "Changes in the orientation of the smoothmuscle cells of the tunica media from major arteries under constant lengthwise stretching in situ," published in PubMed, researchers examined tunical expansion (the tunica is the tough fascial sheath that contains the corpora and corpus) and found that; "changes in the orientation of arterial smooth muscle cells during a constant longitudinal stretching of the artery in vivo are not similar in different sections of the stretching zone." While not related to jelqing specifically, the article, "Megalophallus as a sequela of priapism in sickle cell anemia," in the journal Urology, describes the case of a man who incurred "significant penile enlargement" as a complication of sickle cell anemia. The enlargement occurred due to a bout of priapism (having a permanent erection), which is a common consequence of sickle cell anemia. Following this episode, the man was diagnosed with "painless megalophallus." Examining him, doctors discovered enlarged, hypoxic corpora cavernosa. They concluded that the megalophallus probably resulted from; "permanent loss of elasticity of the tunica albuginea due to severe engorgement during the episode of priapism." The doctors also noted that the man's sexual function was intact. These studies provide an interesting physiological context for appraising the efficacy of jelqing. © www.powerjelqing.com 2013-2014 | The Ultimate Jelqing Manual

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Medical References and Information Hoznek A, Rahmouni A, Abbou C, Delmas V, Colombel M. The suspensory ligament of the penis: an anatomic and radiologic description. Surg Radiol Anat. 1998;20(6):413-7. PMID: 9932326 [PubMed - indexed for MEDLINE] Alter GJ. Penile enlargement surgery (Mentions the use of weights/tension for lengthening the suspensory ligament). Tech Urol. 1998 Jun;4(2):70-6. PMID: 9623619 [PubMed - indexed for MEDLINE] Lee PA, Reiter EO. Genital size: a common adolescent male concern. Adolesc Med. 2002 Feb;13(1):171-80, viii. PMID: 11841963 [PubMed - indexed for MEDLINE] Kassim AA, Umans H, Nagel RL, Fabry ME. Department of Medicine (Division of Hematology), Albert Einstein College of Medicine, Montefiore Medical Center, Bronx, New York 10461, USA. Megalophallus as a sequela of priapism in sickle cell anemia: use of blood oxygen level-dependent magnetic resonance imaging.

TRUE FACT: The most comprehensive research into the effectiveness of jelqing was carried out in the late 1970s by Dr Brian Richards in the United Kingdom. His research was accepted for publication by the British Journal of Sexual Medicine and showed positive results for 87 percent of the test group. The results from his study showed an increase in penis length of up to 1.4 inches and an increase in penis girth of up to 1 inch.

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JELQING SAFETY Jelqing exercises are definitely one of the most powerful penis enlargement exercises you can do, it not only increases the length of the penis but also increases girth as well. Done incorrectly, they can cause bruising and injuries to the blood vessels of your penis. So it is very important that you are jelqing safely. Always remember to warm up your penis with a warm cloth before and after your exercises. This is just as important as warm ups and cool downs in any physical exercise program, and just as vital in preventing injury. Use a lubricant on your penis, e.g. Vaseline or KY jelly before you begin your penis enlargement exercises. For jelqing safety, you want your hands to move smoothly along the shaft. You do not want to bruise or tear the skin of your penis. Be careful on the strength of your grip around the base of your penis. When you are jelqing safely, blood will flow into your penis, but your grip on the base will inhibit the blood from flowing back out. But you do need to allow some blood to circulate. Some men think that if a firm grim and firm hand movements are good, then a very tight grip and harsh hand movements must be even better. Not so! For jelqing safety, be firm, but not too firm.

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Jelqing safety means performing the exercises in a way that may cause some discomfort, especially at first. But you should not cause injury. If you feel real pain, stop exercising until the pain goes away. If you see red spots or bruises, stop exercising for a while. Jelqing Forums The following discussion forums are where men performing jelqing exercises go to talk with others about jelqing safety, routines, tips and tricks.

 Thunder's Place enlargement forum  PE Gym enlargement forum  AltPenis enlargement forum

Don’t do more than is recommended!

Bruising, swelling and little red spots that appear on the head and shaft of the penis are the most common issues that jelqers have to deal with. Typically, this is caused by overzealousness - doing too much too soon. Men just starting on jelqing routines go overboard and try and do too much too quickly, thinking it will yield faster results. The best way to avoid physiological problems is to simply stick to the routine that you've been set. Don't do more than is recommended. As your stamina levels rise you can increase your reps in line with whatever your program provider recommends but to go beyond these recommendations before you are ready is folly.

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Common Issues Rashes: Rashes are usually caused by a lack of lubrication while performing the jelq. It may appear as a small red area or it may look like a burn. Cocoa butter and other mild skin creams and ointments are effective in alleviating rashes. Bruising: Much like the little red spots, bruising occurs from heavy hanging without enough padding in the hanger, or from hanging too long without a break. This can be serious if you've managed to cut off so much circulation that you've destroyed tissue. Treatments usually consist of rest, hot wraps and soaks, applications of "Arnica" to the penis itself. Thrombosed veins: Thrombosed veins are not very common. A thrombosed vein is a vein that's been distended due to internal vascular pressure. It's caused by incorrectly performing squeezetype exercises. Men who have suffered from this condition have said that it's relatively painless. The treatment? Rest and hot wraps and soaks. To prevent this from happening in the future, exercise moderation in the activity. Strained Ligaments: Strained ligaments at the base of the penis can occur from hanging or stretching too often without enough rest. Most of the pain felt from strained ligaments can be felt at the base of the penis, and may extend to the interior of the pubis and even as far as the lower abdomen. Rest is required for strained ligaments. All penis enlargement exercises should be ceased as they may lead to actual tearing of the ligaments.

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INTRO TO POWER JELQING What is Power Jelqing?

Power Jelqing is the use of a jelqing device to increase effectiveness of the basic jelqing exercise. Many men like Jelqing; however they usually do it with their hand which can cause fatigue and burn out. Power Jelqing performs the process of jelqing and eliminates some of the challenges faced with manual jelqing. Power Jelqing is designed to increase the amount of blood that flows and creates micro-tears in a similar way that weight lifting tears muscle fibers. As a result, power jelqing on a regular basis can lead to noticeably larger gains in a shorter period of time compared to manual jelqing alone. With the process, of squeezing and pulling your penis it causes internal stretching and increased blood flow. By providing a constant pressure along the shaft of your penis, power jelqing encourages new tissue growth, cell multiplication, and improved circulation, helping you to achieve a larger and healthier penis.

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Power Jelqing Device

Power Jelqing is the use of a jelqing device to increase effectiveness of the basic jelqing exercise. Jelqing, also referred to as milking, is an ancient Sudanese Arab technique, passed through the ages from father to son. Jelqing is a well proven exercise technique that is designed to force additional blood through the penis, thus increasing the internal pressure and multiplying tissue. Since it is the amount of blood the tissue can hold which dictates the size of your penis, the Jelqing Device is able to add inches to your length and girth. Memory-foam coated Rollers adapt to fit your shape and provide a more consistent enlargement process Smooth rolling action allows maximum control helping you focus on the specific areas in which you wish to see gains.

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Power Jelqing VS. Manual Jalqing    

Increase size Better orgasm control Harder erections Easier workouts

Increase Size: The jelqing device works by creating friction and force along the base of the penis, which causes the tissue to expand and enlarge. As blood fills this area of the penis, the capacity to grow larger is increased. By using the jelqing device on a regular basis, you can see a significant increase in size. Better Orgasm Control: One of the side effects of using the jelqing device regularly is better orgasm control. The device trains you to ejaculate only when you are ready. As a result, your jelq training sessions can translate into longer and better sessions with your partner in bed. Harder Erections: A major benefit of jelqing is due to the increased blood flow. While it increases your growth capacity in the long run, in the short run, it can give you harder erections. An erection is caused by excess blood flow into the penis. When you are experiencing even more blood flow, your erections will be harder and fuller. As a result, you can see an instant increase in size merely because your erections will be fuller and harder. Easier Workouts: One of the primary complaints of manual jelqing is that it can be tiring on your hands. The jelqing device removes some of the difficulties involved with manual jelqing and allows you to increase the amount of pressure you can apply during jelqing. As a result, using the jelqing device can assist you in a more effective and longer jelqing session, resulting into greater size gains in a shorter period of time compared to jelqing alone. © www.powerjelqing.com 2013-2014 | The Ultimate Jelqing Manual

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JELQING EXERCISES Manual & Power Routines Jelqing exercises will enlarge both girth and the length of the penis. The purpose of the jelq exercise is to force more blood into the corpora cavernosa (the spongy tissue that makes up the penis). This is achieved by using a "milking" technique on the penis. This milking will expand and stretch the cell walls of the corpora cavernosa to allow larger quantities of blood to enter the penis. Jelqing will increase the size of both the flaccid and erect penis, but most markedly in the erect penis. Jelqing exercises are like regular exercises and need to be carried out on a daily basis. Results from using the jelq can be seen in increases in penis size after only a month and more pronounced results can be seen in penis length and penis girth after several months.

Jelqing Exercise Warm Up Jelqing is just like any other exercise - you need to warm-up before starting! 1. Massage you penis until you are semi-tumescent (partial erection). 2. In warm water, soak a washcloth. 3. Wrap the washcloth around your penis for three minutes. 4. Repeat above warm-wrap another three times. 5. An alternative to the above jelqing warm-up is to simply massage and stroke your semi-erect penis in a warm bath.

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Jelqing Exercise #1 (Manual Jelqing)

1. Jelqing Warm Up: Warm wrap your penis with a wet warm cloth as described above. 2. Put some lubricant on your penis, e.g. Vaseline or KY jelly. Your penis should be semi-erect. 3. With the thumb and forefinger of one hand, make an "Okay" sign around the base of your penis and grip it firmly. 4. Now start a milking motion towards the end of your penis. 5. When your milking hand reaches the head of your penis, form an "Okay" sign with your free hand and start milking as you did previously with the other hand. Do not milk the head of the penis. 6. You should be able to use both hands to create a continuous milking action, alternating between hands. 7. Warm wrap your penis at the end of the session again.

Ideally, you should be able to complete 100 jelq strokes every five minutes. For the first week, only perform 200 jelq strokes each day. For the second week, perform 300 jelq strokes each day. From the third week onwards, try and perform 500 jelq strokes each day.

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Jelqing Exercise #2 (Power Jelqing) 1. The Jelqing Warm Up: Warm wrap your penis with a wet warm cloth as described above. 2. Put some lubricant on your penis, e.g. Vaseline or KY jelly. Your penis should be semi-erect. 3. Press the penis with the jelqing device at the base of the abdomen and pull the penis forward, Stroking along the shaft of the penis every 3-4 seconds. (See Below) 4. You control the pressure with via the handle. 5. Warm wrap your penis at the end of the session again. For the first week, only use the device for 5-10 minutes each day. For the second week increase your routine to 10-15 minutes each day. For the third week onward, increase power jelqing to 15-20 minutes a day.

#1

#2

#3

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#4

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Jelqing Exercise #3 (Power Jelqing) 1. The Jelqing Warm Up: Warm wrap your penis with a wet warm cloth as described above. 2. Put some lubricant on your penis, e.g. Vaseline or KY jelly. Your penis should be semi-erect. 3. Press the penis with the jelqing device at the base of the abdomen and pull the penis forward, when you come to the base of the glans penis hold the member without opening the device for 30 seconds… 4. Repeat the exercise 3 to 5 times. 5. Between every "stretching" you can do approximately 2 or 3 jelqs softly to relax and then continue with the next stretch. 6. Warm wrap your penis at the end of the session again. This routine besides being effective to increase the size of the glans penis and the circumference of the penis, stretches the ligaments of the pelvic zone that project the penis forward.

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Jelqing Exercise #4 (Power Jelqing) 1. The Jelqing Warm Up: Warm wrap your penis with a wet warm cloth as described above. 2. Put some lubricant on your penis, e.g. Vaseline or KY jelly. Your penis should be semi-erect. 3. Press the penis with the jelqing device at the base of the glans penis, press the penis in this zone and stretch it taking it forward until you feel that the ligament of the member in the inguinal zone stretches and keep it stretched for 10 seconds. 4. Release the penis and repeat this operation once or twice more. You control the pressure with via the handle. 5. Next, press the penis with the jelqing device but this time at the level of the abdomen in order to capture the best quantity of blood possible and pull the penis forwards without releasing the rollers in such a way that the blood does not return and begins to press the internal tissues of the penis forcing them to expand. Cross the whole penis in this way but release before coming to the glans penis. 6. Repeat this operation from 150 to 200 times daily resting 2 days a week. Once you finish the repetitions the penis will seem slightly more voluminous than normal and with a muscular appearance. 7. Finally massage the penis with both hands to relax it. 8. Warm wrap your penis at the end of the session again.

It should take approximately 4 seconds for the jelqing device rollers to reach the glans penis from the abdomen. The penis cannot be erected. So if the penis is totally erect rest for a moment while the erection reduces and then continue. © www.powerjelqing.com 2013-2014 | The Ultimate Jelqing Manual

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The ideal conditions for the basic routine is to keep the penis semierect (an erection maximum of 60 % to 80 %), but never with a total erection. For no reason press the glans penis, always take the rollers only up to the base. You will feel your penis growing tired, as happens when you exercise any other part of your body. This depletion is natural, but if you suffer any pain stop the exercises, the routines must never cause pain, but on the contrary, are enjoyable.

Power Jelqing is SUPERIOR to manual jelqing!     

Easy jelqing without the tired arms & hands. The correct, regular, consistent intensity. More effective and efficient exercising. Larger and faster gains. The correct technique every time.



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ALTERNATIVE PENIS ENLARGEMENT METHODS Jelqing exercises work! With technological advances in the medical field, doctors around the world now wholeheartedly endorse high-quality enhancement traction devices along with effective penis exercises.

Male enhancement reviews from the medical community has provided rave reviews. In addition, thousands of men have given testimonials to the success of penis enlargement exercises. It is recommended that you include an alternative method of male enhancement to your jelqing exercise routine to increase your penis size results.

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INTRO TO PENIS EXTENDERS What are Penis Extenders?

Penis Extenders are non-surgical penile lengthening devices that have been medically reviewed and endorsed by doctors. By stretching the penis, extenders cause small micro tears and cell duplications to occur along the Copora Cavernosa (the part of the penis that holds blood during erections). This can cause the cells in the Copora Cavernosa to actually pull away and eventually split, creating new healthy cells due to cell duplication. This means that within just a few months, the Copora Cavernosa can become bigger, resulting in bigger and harder erections.

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The medical community has long been aware of the bodies amazing ability to grow, and has used traction technology in a wide variety of medical treatments, including for the stretching of stunted arms and legs. And now this science has been applied to the penis to help it extend. Penis extenders were originally recommended by urologists for men who had recently undergone penis augmentation surgery. Shorty after testing it was discovered that if used routinely the extender alone did a better job than any surgery ever could! Extenders have been taking over the penis enlargement marketplace just because they are so simple to use and doctor endorsed. © www.powerjelqing.com 2013-2014 | The Ultimate Jelqing Manual

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EXTENDERS SCIENCE & RESEARCH Science & Clinical Studies One of the most credible & established advantages of the penis extenders is the predictable gains you can make. Tissue lengthening via traction is a scientific fact. And it is medically tested that growth will occur with the use of these devices. It is up to the user to wear it for the necessary hours to get the desired length. In other words, its benefits have been well-documented and researched in various clinical journals and published studies. Following is a brief review of some of the major clinical or scientific studies that strongly support the use of penis extenders in order to increase size of the penis, especially its length. Italian study Published in the British Journal of Urology (Mar. 10, 2009), this study provides one of the most authentic, proven and established evidence and proof of the effectiveness of penis extenders. This specific study was done by the researchers from San Giovanni Battista Hospital at the University of Turin, Italy. 16 highly motivated patients, with an average age of 47, completed this 12-month study and were asked to wear the penis extender device for between four and six hours a day for six months. The men’s average flaccid penile length was 7.15cm (2.82 inches) and the average stretched penile length was 9.62cm (3.79 inches) at baseline. Follow ups were performed in months one, three, six and 12. At the end of the study, results were simply astonishing.

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It was found that after the 12 months of study: The men’s average flaccid penile length of 7.15cm (2.82 inches) had increased by 32 per cent to 9.45cm (3.72 inches) The men’s average stretched penile length of 9.62cm (3.79 inches) at baseline had increased by 18 per cent to 11.32 cm (4.45 inches) The study also found that men who wore a penile extender every day for 6 months were able to increase the flaccid length of their penis by up to 32% and their erectile function by up to 36%. High satisfaction levels were reported in all categories. The researchers concluded their findings by noting that “penile extenders should be regarded as a minimally invasive and effective treatment option to elongate the penile shaft in patients seeking treatment for a short penis”. This study clearly showed that the penile extender device produces an effective and durable lengthening of the penis, both in the flaccid and stretched state. Scandinavian study Another study was performed at the Scandinavian Clinic of Plastic Surgery, Copenhagen to evaluate penis stretching via stretching using a professional penis extender device. The study was presented at the 1st International Interdisciplinary Symposium on Genitourinary Reconstructive Surgery on April 6th, 7th and 8th 1998 – Barcelona, Spain. The results were incredible gains for all the subjects. The study was done on 18 patients ranging from 23-47 years who wore the extender device for 12 hours daily, 7 days a week for up to a total duration of 8 to 24 weeks.

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At the end of the study, the men averaged almost two inches in length increase over the course of 4 months. Researchers also found that the average lengthening of penis per week was 1.9 mm.

Canadian study This promising study, conducted by the Canadian Journal of Phalloplasty, found that men who used traction-based devices achieved gains ranging between 32% and 36%. The most noticeable feature of this study was that while reporting about a 32% increase in length of the penis (in both erect and flaccid length), a 36% increase in penis width (girth / thickness) was also found. Patients in the clinical study were required to use the device for 6 to 8 hours per day, for a period of 5 months. It was also found that the results did not disappear once usage was stopped. Also, erectile strength is also increased with usage and treatment. Participants reported an average increase of 36% in erectile strength. (Measured via blood circulation and hardness) Other studies Another small study published in the Journal of Sexual Medicine in 2008 found that a penile extender reduced penile curvature and added a little length to the penis. In the light of the above-mentioned clinical studies and in this era of evidence-based medicine, it can be confidently concluded that that penile extenders or traction devices can effectively be used as an alternative means to penis surgery or augmentation.

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PENIS ENLARGEMENT PRODUCTS REVIEW Power Jelqing

Effectiveness: PRICE: Speed: Comfort: Discreet Billing: Yes Discreet Shipping: Yes Permanent Results: Yes Free Bonuses: Yes Scientifically Proven: Yes Independent Testing: Yes Overall Rating: Power Jelqing is a male enhancement exercise using a device that effectively simulates the penis enlargement exercise known as jelqing. With the process, of squeezing and pulling your penis it causes internal stretching and increased blood flow. By providing a constant pressure along the shaft of your penis, the Jelqing Device encourages new tissue growth, cell multiplication, and improved circulation, resulting in a larger and healthier penis. Includes CD filled with exercises, videos and technique images.

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Size Genetics

Effectiveness: PRICE: Support: Guarantee: Discreet Billing: Yes Discreet Shipping: Yes Permanent Results: Yes Free Bonuses: Yes Clinically Studied: Yes Doctor Endorsed: Yes Overall Rating: The SizeGenetics™ device is a penis extender, but it can also go by other names such as the penis stretcher and the penis enlarger. They have been around for decades, and work by placing a steady tension along the penis, and thus encouraging it to grow. This tension gently pulls on the penis over a long period of time, encouraging cell duplication to occur, in which new cells are created to help accommodate the penises’ new extension.

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Male Edge

Effectiveness: PRICE: Support: Guarantee: Discreet Billing: Yes Discreet Shipping: Yes Permanent Results: Yes Free Bonuses: No Clinically Studied: Yes Doctor Endorsed: Yes Overall Rating: Most men find that their penis stops growing by the age of 20. Fortunately, there’s now a safe and cost‐effective way to start it growing again – and it’s clinically proven to work. The Male Edge penis enlarger is a traction device that harnesses your body’s natural potential for growth. In fact, clinical trials have shown an average increase of 24% in length and 19% in girth. Wanting that little bit extra is only natural – and with the Male Edge penis larger you have a 100% effective way to gain the extra inches you crave.

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Penomet

Effectiveness: PRICE: Support: Guarantee: Discreet Billing: Yes Discreet Shipping: Yes Permanent Results: No Free Bonuses: No Scientifically Proven: Yes Independent Testing: Yes Overall Rating: Penomet is a revolutionary premium penis pump device that uses a unique, innovative interchangeable Gaiter System that allows the user to adapt Penomet for the optimum comfort, pull, pressure and results. This penis pump is unlike any other pump of its kind on the market thanks to its gaiter system that allows for a wide breadth of exercises to be undertaken to achieve some impressive gains in length and girth!

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Male Extra

Effectiveness: PRICE: Support: Guarantee: Discreet Billing: Yes Discreet Shipping: Yes Permanent Results: Yes Free Bonuses: Yes Clinically Studied: Yes Doctor Endorsed: Yes Overall Rating: MaleExtra is a new revolutionary product that is step ahead of any other male products you have seen so far. It includes a unique formula & PenisHealth exercises. MaleExtra also contains Pomegranate 70% Ellagic Acid known as natures natural Viagra. The benefits of using MaleExtra include more blood flow, stronger erections, faster recovery time from Penis Enlargement workouts, increased penis growth, the ability to last longer during sex and stronger more powerful orgasms.

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Penis Health

Effectiveness: PRICE: Support: Guarantee: Discreet Billing: Yes Discreet Shipping: Yes Permanent Results: Yes Free Bonuses: Yes Doctor Endorsed: Yes Independent Testing: Yes Overall Rating: PenisHealth™ is the #1 rated penis enlargement course on the net, it's also the most popular. PenisHealth™ is a set of scientifically designed exercises, which are proven to help increase the thickness and length of your penis. They are very easy to learn and can take from as little as 8 minutes a day to complete. PenisHealth has been in business since 1993 and has helped over 90,000 men increase their penis size. If you still don't understand how to jelq properly or want to learn the advanced techniques you should consider joining this system.

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COPYRIGHT NOTICE © PowerJelqing.com 2013-2014 The copyright in the content of this eBook are exclusive property of PowerJelqing.com. All rights are reserved and all unauthorized copying, renting, lending, public performance, transmission, diffusion and/or broadcast of this eBook or any part of it is strictly prohibited.

DISCLAIMER The publisher used its best efforts in the preparation of this publication. The information in this eBook is provided “as is,” and is being provided as educational and informational purposes only. It is not to be used as medical or dietary information in any circumstance. The authors, publisher and associated company make no claims expressly or implied and no warranties about the contents of this report as being completely accurate, and it specifically disclaims any implied warranties for any purpose, and shall in no event be liable for any loss or damage, including but not limited to special, incidental, consequential, physical, or other damages. It is therefore recommended that before commencing this exercise program that you consult with a certified medical practitioner for approval. We assume no responsibility for the use or misuse of this information. We claim no ownership or right to any images contained in this works. Intended for 18+ only.

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