Jameswaslaski Pelvicstabilization Uploadable Version

Integrated Manual Therapy & Orthopedic Massage For Low Back Pain, Hip Pain, and Sciatica

Assessment Protocols

Treatment Protocols

Treatment Protocols

Corrective Exercises

By Author & International Lecturer James Waslaski LMT, CPT

Integrated Manual Therapy & Orthopedic Massage For Low Back Pain, Hip Pain, and Sciatica Today’s manual therapist needs to have multiple skills in order to address a wide variety of complicated musculoskeletal pain conditions. Specialization in just one modality is becoming a thing of the past because of limited patient outcomes. This unique total system consists of orthopedic assessment, clinical reasoning, multidisciplinary and multimodality therapies, and precise corrective stretching and strengthening exercises. Participants will learn to integrate the skills of leading practitioners from the fields of massage therapy, physical therapy, athletic training, personal training, osteopathic and chiropractic to restore balance, posture, function and pain free living. Recent clinical studies will forever change the way manual therapists look at musculoskeletal pain, muscle-tendon strain pain, and adhesive capsulitis of the hips. This seminar will teach manual therapists techniques to help eliminate pain from hip capsule adhesions, hip and disc degeneration, bulging discs, sacral torsions, sprains and strains, SI joint pain, and sciatica. Corrective stretching and strengthening techniques will be also taught to keep the muscles balanced, and joints aligned for pain free living. Our Unique 12 Step Protocol will be used throughout this presentation. Twelve Steps: 1. Client History 2. Assess Active Range of Motion 3. Assess Passive Range of Motion 4. Assess Resisted Range of Motion 5. Area Preparation 6. Myofascial Release/ Compression Broadening 7. Cross Fiber Gliding/Trigger Point Therapy 8. Multidirectional Friction 9. Pain Free Movement 10. Eccentric Scar Tissue Alignment 11. Stretching 12. Strengthening James Waslaski is an Author & International Lecturer who teaches approximately 40 seminars per year around the globe. He’s served as AMTA Sports massage Chair and FSMTA Professional Relations Chair. He’s developed 8 Orthopedic Massage and Sports Injury DVDs, and authored manuals on Advanced Orthopedic Massage and Client Self Care. His new book, Clinical Massage Therapy: A Structural Approach to Pain Management was published by Pearson Education in 2011. James presents at state, national and international massage, chiropractic, and osteopathic conventions including keynote addresses at the FSMTA, World of Wellness, New England Regional Conference, the World Massage Festival, and Australian National Massage Conventions. His audience includes massage and physical therapists as well as athletic trainers, chiropractors, osteopaths, nurses and physicians. He is a certified personal trainer with NASM. James received the 1999 FSMTA International Achievement Award and was inducted into the 2008 Massage Therapy Hall of Fame. www.orthomassage.net

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CLINICAL MASSAGE THERAPY A Structural Approach to Pain Management

CHAPTER

2

Pelvic Stabilization—The Key to Structural Integration

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Chapter Outline • Twelve-Step Approach to Pelvic Stabilization • Psoas Major, Iliacus (Iliopsoas), and Joint Capsule • Quadratus, Lumborum (QL) and Erector Spinae • Lateral Hip Rotators or Medial Hip Rotators and Adductors Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Learning Objectives

Learning Objectives

• Choose the appropriate massage modality or treatment protocol for each specific condition of the hip and lower back

• Restore normal range of motion throughout the body and normal muscle resting lengths by first working on the short contracted muscle groups (iliopsoas and quadriceps) and then working the weak, inhibited antagonists (gluteals and hamstrings)

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Learning Objectives

Learning Objectives

• Restore balance between other opposing muscle groups in the hip area such as internal and external hip rotators • Ensure myoskeletal balance—balance of the opposing muscle groups

• Ensure that the therapist eliminates the underlying soft tissue cause of the lower back and hip conditions before addressing symptoms

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

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Learning Objectives

Learning Objectives

• Differentiate between soft-tissue problems

• Differentiate between soft-tissue problems

– myofascial restrictions – joint capsule adhesions – muscle–tendon tension – trigger point tension

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Learning Objectives

– strained muscle fibers – sprained ligaments – nerve compression – bony fixations

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Figure 2-1

Examples of Disc Problems.

• Teach the client self-care stretches and strengthening exercises (if needed) to perform at home to maintain musculoskeletal balance and pain-free movement following therapy

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Precautionary Note

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Figure 2-4

Hip Extension, 35–45 Degrees.

• Do not work on a client with a recent injury (acute condition) exhibiting inflammation, heat, redness or swelling. RICE therapy (rest, ice, compression, elevation) may be the appropriate treatment in this situation.

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

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Figure 2-10 End Feel.

Passive Assessment for Hip Extension

Figure 2-12B End Feel.

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Figure 2-12A

Evaluate External Hip Rotation End Feel.

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Figure 2-13 Traction Hip After Releasing Joint Capsule Adhesions.

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Evaluate Internal Hip Joint Rotation

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Figure 2-11

Joint Capsule and Inner Fascial Mobilization Techniques.

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Figure 2-18 Pain Free Psoas Release (Hand Placement).

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

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Core Principle

Figure 2-16 Pain Free Iliacus Release (Hand Placement).

• You must change the protocol and return to joint capsule work anytime that you find a bone-on-bone-like end feel during the rest of the hip session.

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Core Principle

Core Principle

• Always get the client’s permission before you treat this area. Use a visual aid, if needed, to explain where you are going to be working. This can be a very personal, emotional area of the body.

• You must continually “check in” with the client—is he or she guarding? Pay attention to the client’s face, voice tonality, and breathing. What is his or her comfort or discomfort level? The iliacus release must be performed painfree.

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Figure 2-20

Anterior Joint Capsule Release.

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Figure 2-10

Contract- Relax IlioPsoas Stretch

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

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Figure 2-22

Quadratus Lumborum.

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Figure 2-24

Palpate Iliac Crests.

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Figure 2-26

Myofascial Release, Erectors/QL.

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Figure 2-23

Erector Spinae.

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Figure 2-25

Palpate PSIS.

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Figure 2-27

QL/Erector Cross-Fiber Gliding Strokes.

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

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Figure 2-31A

Muscle Resistance Test, Right QL.

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Figure 2-33A

QL Eccentric Muscle Contraction (Start).

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Figure 2-35

Right QL Stretch.

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Figure 2-32

Multidirectional Friction.

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Figure 2-33B

QL Eccentric Muscle Contraction (Finish).

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Figure 2-36

Decompress Lumbar Spine.

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

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Figure 2-39A

Sciatic Nerve.

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Figure 2-41

Internal (Medial) Hip Rotators.

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Figure 2-40

Sciatic Nerve May Run Through Piriformis.

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Figure 2-42

Adductors.

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Core Principle

Core Principle

• You must evaluate both the lateral and medial hip rotators as this will determine what protocol to follow. Focus on treating the tight, restricted muscle groups first. If the client cannot achieve 30 to 45 degrees of medial hip rotation and has a tissue-stretch end feel, the problem is most likely tight lateral hip rotators.

• If the client cannot achieve 60 degrees of lateral hip rotation with a tissuestretch end feel, the problem is mostly likely tight medial rotators. If there is a bone-on-bone-like end feel in either direction, the problem is probably inner fascial and capsular adhesions and that changes the treatment technique completely.

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

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Figure 2-43A

Evaluate Internal Femoral Rotation.

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Precautionary Note

Figure 2-43B

Evaluate External Femoral Rotation.

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Figure 2-45

Internal Joint Capsule Work.

• If the client has any joint pathology (degenerative discs, SI joint dysfunction, etc.), push the femur into the hip joint just until you make contact with the ilium (about 1/8 inch). This is a subtle movement. • Pushing forcefully may create pain or discomfort in the lower back and could severely compromise the lumbar spine! Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Figure 2-44

External Joint Capsule Work.

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Figure 2-46

Deep Six Lateral Hip Rotator Myofascial Release.

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

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Figure 2-48 Release Quadratus Femoris to Release Sciatic Nerve

Precautionary Note • Stretching is not suggested for the muscle groups around a hypermobile joint. Strengthening would be more appropriate to stabilize any joint that has excessive movement due to ligamentous laxity.

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Precautionary Note

Precautionary Note

• Do not rotate the tibia during this distal hamstring stretch, unless it is needed to correct abnormal or excessive knee rotation.

• In order to stretch tissue there should be a tissue stretch end feel. The stretch must also be done pain-free to make sure the therapist is not compromising a preexisting clinical condition such as a strain, sprain, or any unresolved capsular adhesions.

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Figure 2-87

Iliopsoas Stretch (Start).

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Figure 2-88

Iliopsoas Stretch (Finish).

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

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Figure 2-89

Right QL Stretch.

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

Figure 2-90

Lateral Hip Rotator Stretch.

Clinical Massage Therapy: A Structural Approach to Pain Management James Waslaski

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