Ironguides 70.3.meio Ironman Triathlon Planilha de Treinamento 16 Semanas Iniciante

 

 

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GË]JMJ  C@G TKOMJ FJ J GË]JMJ  YBFOKBLF M@ ]S@KOFG@O]J M@ 64 U@GFOFU YFSF J >9.5/G@KJ KSJOGFO ]SKF]LBJO KSJOGFO ]SKF]LBJO ― F]B@]FU KOKEKFO]@U

@stf Ybfokblf m` ]r`kofg`otj djk m`s`ovjbvkmf pfrf bl` pr`pfrfr pfrf ]rkftlbjo m` mkstãoekf KSJOGFO. Psfomj J G`tõmj, >9.5/G@KJ KSJOGFO. G`tõmj, ug prjtjejbj m` tr`kofg`otj kojvfmjr, vjeá kræ jtkgkzfr j s`u tr`kofg`otj pfrf pjm`r g`bljr utkbkzfr j s`u t`gpj.

Fot`s m` ejg`îfr j s`u Yrjnrfgf m` ]r`kofg`otj krjonukm`s krjonukm`s,, b`kf j s`u gfoufb pjr ejgpb`tj ` t`olf e`rt`zf m` qu` f `struturf mjs s`us `x`reçekjs ` prjnrfgf `stæ ebfrf pfrf vjeá. Efmf dfs` mj s`u tr`kofg`otj jd`r`e` ug ejoauotj ejgpb`tj m` kostruîð`s s`gfofks pfrf js `x`reçekjs qu` t`ræ m` ejgpb`tfr. Ejg `ssfs kostruîð`s pjm`ræ fug`otfr f suf pjt`oekf pjuej f pjuej ` fss`nurfr j s`u m`s`ovjbvkg`otj `g tjmjs js fsp`etjs m` ofmfr, ejrr`r ` p`mfbfr.

Tjeá tfgcëg kræ `oejotrfr kodjrgfîð`s sjcr` outrkîåj, tëeokefs m` r`eup`rfîåj, ejgj bkmfr ejg fosk`mfm` m` ejrrkmf ` f ojssf bkstf m` pfre`krjs ` m`sejotjs. krjonukm`s tfgcëg krjonukm`s  tfgcëg bl` jd`r`e` m` ugf bkstf ejgpb`tf m` s`rvkîjs m` ejosubtjrkf `spjrtkvf.

@OAJ[ [JPS ]SFKOKON ]SFKOKON!!

 

 

YF]SJEKOFMJS@U & M@UEJO]JU S`e`cf õtkgjs m`sejotjs mjs ojssjs pftrjekofmjr`s! Ps` j eõmknj m` m`sejotj  m`sejotj  KNPKM@YBFO KNPKM@YBFO  pfrf jct`r 60% M@ M@UEJO]J  M@UEJO]J `g qufbqu`r prjmutj mf ]rknn`r Yjkot oj skt`1 www.stjr`.tptl`rfpy.ejg/:Ebkeh7564   www.stjr`.tptl`rfpy.ejg/:Ebkeh7564 Ps` j eõmknj m` m`sejotj  m`sejotj  KSJON39 KSJON39 pfrf  pfrf jct`r 39% M@ M@UEJO]J  M@UEJO]J `g tjmf f bkolf mf \t`rrf w`tsukts oj skt`1 www.xt`rrfw`tsukts.ejg/prjmuets.ltgb www.xt`rrfw`tsukts.ejg/prjmuets.ltgb   JE69 pfrf Ps` j eõmknj m` m`sejotj  m`sejotj  krjonukm`s JE69  jct`r 69% M@ M@UEJO]J  M@UEJO]J oj supb`g`otj r`vjbuekjoærkj  N`o`r< `g1 r`vjbuekjoærkj www.n`or 

U@GFOFU 6 ― =1 ESKFOMJ UPF SJ]KOF ZZZZZZZZZZZZZZZZZZZZZZZZZ ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ ZZZZZZZZZ 69   U@GFOFU 0 - 1 M@UEFOUFS ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ ZZZZZ 56  FYÁOMKE@ F ― OP]SKÎÅJ YFSF ]SKF]B@]FU ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ 5=  FBKG@O]@-U@ EJGJ U@ UPF TKMF M@Y@OM@UU@ MKUUJ! 50  EFSCJKMSF]JU 50  NJSMPSFU 59.5/G@KJ KSJOGFO ]SKF]LBJO ― KOKEKFO]@ 

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YSJNS@UUÅJ M@ ]S@KOJ Tjeá v`ræ qu` `ssf pbfokblf m` tr`kofg`otj ë faustfmf prjnr`sskvfg`ot` f efmf s`gfof (s`gfof 6 é s`gfof =) ` f efmf = s`gfofs (ojvf dfs` m` tr`koj) ejg kostruîð`s `sp`eçdkefs. Kssj vfk t` faumfr f s` dfgkbkfrkzfr ejg f `struturf ` fs fmfptfîð`s m` efmf tr`koj1 G`bljrfomj f suf p`re`pîåj gjtjrf1 Ftrfvës gjtjrf1  Ftrfvës m` r`p`tkîð`s m` fbnugfs s`ssð`s m` tr`koj usfomj `qukpfg`otjs vfrkfmjs qu` t` faumfråj `g erkfr ugf g`gõrkf guseubfr. ]r`kofr f efpfekmfm` m` ejoe`otrfîåj1 @ss`s tr`kojs m` r`p`tkîåj våj t` koe`otkvfr f m`s`ovjbv`r ug oçv`b m` ejoe`otrfîåj ` djej gfkjr, qu` t` faumfråj ofs ejgp`tkîð`s ` oj fug`otj mf `dkeæekf mjs s`us tr`kojs. M`s`ovjbvkg`otj m` p`re`pîåj kotuktkvf1 M`s`ovjbv`r kotuktkvf1  M`s`ovjbv`r f suf lfckbkmfm` m` s`otkr ejgj j s`u ejrpj r`fn` f efmf mkf. Ejoskstáoekf1   Pgf `struturf pr`vksçv`b m` tr`koj vfk t` faumfr f s` jrnfokzfr ` mkgkoukr Ejoskstáoekf1 mñvkmfs sjcr` j tkpj m` tr`koj mf suf pbfokblf. Ejotrjb` m` p`rdjrgfoe`1  p`rdjrgfoe`1  Js tr`kojs s`råj js s`us prõprkjs t`st`s pfrf ftkonkr j s`us jca`tkvjs a`tkvjs fpõs efmf prjv prjvf! f! jca`tkvjs ―  ―  Ftë qu` vjeá `stfc`b`îf ojvjs jc Gjmjpjm`ræ pr`eksjrfpkmfg`ot` m` fpurfr oçv`b m` dfmknf1 Fj dfmknf1s` Fjvjeá ejgpfrfr f suf p`rdjrgfoe` fpõs efmf tfbv`z, tr`koj, vjeá m`t`rgkofr `stæ r`fbg`ot` efosfmj ju `st`af ejgcft`omj ugf mj`oîf. Erkfîåj m` ejoskstáoekf1 Fpr`om`omj ejgj kot`rpr`tfr js skofks mj s`u ejrpj m` ugf gfo`krf gfks `dkek`ot`, vjeá ejos`nukræ tr`kofr ejg gfkjr `dkeæekf, gfot`omj ugf gfkjr ejoskstáoekf ojs tr`kojs.

JSM@G MJU ]S@KOJU Yrjeur` s`nukr f jrm`g mjs tr`kojs ejgj djrfg pr`serktf of pbfokblf. U` vjeá oåj dkz`r ug tr`koj, skgpb`sg`ot` `squ`îf ` oåj t`ot` r`pjr, ejotkou` s`nukomj f pbfokblf. Oåj t`ot` pbfo`afr j duturj t`otfomj feugubfr værkjs tr`kojs oug sõ mkf, pjks vjeá sfc` qu` oåj t`ræ t`gpj prf tr`kofr of prõxkgf s`gfof. @vkt` trjefr f jrm`g mjs tr`kojs ejostfot`g`ot` fj oåj s`r qu` r`fbg`ot` o`e`sskt`. U` vjeá s` s`ot` m`sefosfmj ` r`eup`rfmj mjs tr`kojs fot`rkjr`s ` j ñokej a`ktj pfrf vjeá tr`kofr ofqu`b` mkf, ë trjefomj f jrm`g mjs tr`kojs, væ `g dr`ot` ` trjqu`. Pg ejrpj m`sefosfmj s`gpr` s` c`o`dkekfræ gfks ejg tr`koj mj qu` m`sefosj! K - Yrkg`krj ]r`koj J km`fb ` qu` `ss` s`af j s`u prkg`krj tr`koj mj mkf. U` vjeá oåj pum`r dfz`r `ss` tr`koj o`ssf ljrf mj mkf (bjnçstkef) fç `otåj vjeá pjm` trjefr ejg j jutrj tr`koj. B`gcr`-s`1 Dfîf j qu` pum`r  ― kssj s` fpbkef tfgcëg f suf mkspjokckbkmfm` mkærkf. F jrm`g mjs tr`kojs sun`rkmfs pjr oõs ` f km`fb pjrëg oåj ë jcrknftõrkf!

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64-U@GFOFU >9.5/G@KJ KSJOGFO ]SKF]LBJO ― KOKEKFO]@ 

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KK - U`nuomj ]r`koj @ss` ` j s`u U`nuomj tr`koj mj mkf ― T`af js ejg`otærkjs fekgf.

]r`koj qufomj `stkv`r efosfmj

Ojs mkfs `g qu` vjeá oåj tkv`r e`rt`zf m` ejgj `stæ s` s`otkomj (Tjeá fejrmf s` s`otkomj efosfmj)  ―  Tæ tr`kofr g`sgj fsskg, pjr 39 gkoutjs. Ejg`e` j tr`koj m` gfo`krf C@G b`v` ` m`pjks m` 39 gkoutjs, vjeá m`ekm` s` tr`kof ju oåj usfomj js s`nukot`s pfrãg`trjs1 U` s` s`otkr g`bljr dfîf j tr`koj ejodjrg` m`serktj. U` s`otkr ‒of g`sgf‗ (efosfmj , gfs oåj pkjr), dfîf ug tr`koj b`v` ` faust` ejodjrg` komkefmj fcfkxj. U` s`otkr pkjr, pfr` j tr`koj ` vjbt` pfrf efsf. 

FAPU]FOMJ J ]S@KOJ U` vjeá `stæ s` s`otkomj efosfmj, gfs djk tr`kofr g`sgj fsskg pfrf t`stfr j s`u ejrpj ` oåj s` s`otku g`bljr, gfs tfgcëg oåj s` s`otku pkjr  ― ]`ot` `stkgubfr j g`sgj skst`gf `o`rnëtkej qu` `stæ oj s`u tr`koj. Yjr `x`gpbj, s` j s`u tr`koj djr ejrr`r værkjs tkrjs m` fbtf kot`oskmfm` ` m` bjonf murfîåj, vjeá pjm`, fj kovës m` `str`ssfr j s`u skst`gf f`rõckej, gfot`r f kot`oskmfm` ug pjuej gfks cfkxf, ` js tkrjs eurtjs. Pgf fbt`roftkvf s`rkf m` dfz`r tkrjs eurtjs m` 39 s`nuomjs fj kovës mj tr`koj pr`vkstj m` tkrjs m` 5 gkoutjs pjr `x`gpbj. @ss` tr`koj eurtj vfk `stkgubfr sufs dkcrfs guseubfr`s eurtfs ` gfot`r j s`u skst`gf `o`rnëtkej ftkvfmj of s`gfof, s`g `str`ssfr j s`u skst`gf f`rõckej qu` m`v` `stfr komkefomj komkefomj qu` vjeá `stæ `otrfomj `otrfomj `g jv`rtrfkokon. MKFU M@ M@UEFOUJ Oj koçekj f suf pbfokblf m` tr`koj t`ræ mkfs m` m`sefosj prjnrfgfmjs. Ejg f prjnr`ssåj mjs tr`kojs vjeá vfk ojtfr qu` `xkst`g `xk st`g efmf v`z g`ojs mkfs m` m`sefosj. F oåj s`r qu` `st`af oj s`u tr`koj, vjeá m`v` m`sefosfr fp`ofs qufomj r`fbg`ot` pr`eksfr, ju qufomj f sktufîåj t` djre` f tkrfr j mkf m` m`sefosj (ejgj ug mkf m` vkfn`g, qufomj vjeá ju fbnug dfgkbkfr dkefr mj`ot` ju jutrfs ekreuostãoekfs qu` oåj pjssf `vktfr). M`ssf djrgf vjeá nfrfot` ugf gfkjr ejoskstáoekf ojs s`us tr`kojs ` m`sefosf fp`ofs qufomj j s`u ejrpj p`mkr, fj kovës m` m`sefosfr qufomj f pbfokblf komkef. Oåj kgpjrtf j qu` jutrjs ftb`tfs ju tëeokejs t` dfb`g, o`olugf pbfokblf m` tr`koj pjm` pr`v`r tjmjs js dftjr`s qu` kodbu`oekfg f suf vkmf. U` vjeá r`fbg`ot` pr`eksf m`sefosfr, m`sefos`!  

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64-U@GFOFU >9.5/G@KJ KSJOGFO ]SKF]LBJO ― KOKEKFO]@ 

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Fj g`sgj t`gpj, s` f suf pbfokblf komkef m`sefosj, gfs ofqu`b` mkf vjeá s` s`ot` c`g ` qu`r dfz`r ug tr`koj b`v`  ― ejg e`rt`zf væ tr`kofr! Kstj sknokdkef qu` vjeá `stf g`bljrfomj f suf djrgf, `otåj ― fprjv`kt`! KGYJS]FO]@1 Oj `otfotj, ofs s`gfofs dkofks mf suf pbfokblf (pjbkg`otj), sknf js mkfs m` m`sefosj, tr`kojs ` kot`oskmfm`s eukmfmjsfg`ot` ejgj pbfo`afmj. Kssj vfk nfrfotkr qu` vjeá el`nu` of prjvf m`sefosfmj.

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64-U@GFOFU >9.5/G@KJ KSJOGFO ]SKF]LBJO ― KOKEKFO]@ 

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KO]@OUKMFM@ M@ ]S@KOJ Oj tr`koj mj Gëtjmj Gëtjmj,, fs kot`oskmfm`s såj `struturfmfs m`p`om`omj m` ejgj vjeá s` s`ot` oj mkf. Oj `otfotj, vjeá pr`eksf t`r e`rt`zf m` qu` vfk kokekfr js tr`kojs m` ugf djrgf ejos`rvfmjrf ` oåj ejg`e` guktj djrt`. J usj m` `qukpfg`otjs ejgj dr`qu`oeçg`trjs ` pjt`oekýg`trjs of  ―  GfsTfk oåjb`vfr m`kx`ug qu` `ss`s `‒oñg`rjs‗ gfks ckh` pjm`g t` faumfr kot`rpr`tfr `sdjrîj kgpjrtfot`s qu` f suff prõprkf kotukîåj ofturfb. t`gpj sõ m`pjks s`afg m` guktfs r`p`tkîð`s ` qu` vjeá vfk fpr`om`r s`us bkgkt`s m` tr`koj ` o`e`sskmfm`s m` r`eup`rfîåj.

Gëtjmj s`  s` cfs`kf `g mëefmfs m` `stumj ejg `xp`rk`ot`s ftb`tfs m` `bkt`. J Gëtjmj Gëtjmj m`dko`  m`dko` fs J Gëtjmj kot`oskmfm`s m` tr`kofg`otj m`p`om`omj m` ejgj vjeá s` s`ot`  ―  Tjeá pjm` tfgcëg usfr `qukpfg`otjs, ejgj js m`serktjs fekgf. Gfs b`gcr`-s` qu`1 J g`bljr dr`qu`oeçg`trj ju pjt`oekýg`trj qu` `xkst` `xk st` ` vjeá g`sgj! F gfkjrkf mjs ftb`tfs m`gjrfg m` = f 4 s`gfofs pfrf fp`rd`kîjfr, r`ejol`e`r ` `ot`om`r js skofks trfosgktkmjs p`bj s`u ejrpj, `otåj `vkt` efkr ofs frgfmkblfs mj tr`kofg`otj trfmkekjofb m` trkftlbjo. Gëtjmj såj  såj skgpb`s m` `ot`om`r1 Fs kot`oskmfm`s m` tr`koj mj Gëtjmj B`v` Gjm`rfmj Ejodjrtfv`bg`ot` / M`sejodjrtæv`b Djrt` ju Sæpkmj Gæxkgf! B@T@ Pg tr`koj B@T@ B@T@   ` fqu`b` tr`koj jom` vjeá pjm` ejov`rsfr (r`spkrfomj ojrgfb). Oj tr`koj m` oftfîåj, pjr `x`gpbj, prjeur` ofmfr s`g o`olug `sdjrîj ju t`osåj ` s`g s` pr`jeupfr ejg v`bjekmfm` ju ckh`, t`gpj. Ju s`af skgpb`sg`ot` ‒spbfsl, spbfsl, spbfsl" mj b`v` sjg `m`f crfîfmfs r`bfxfmfs. Of prjeur` p`mfbfr oj pbfoj,p`os`1 gfot`olf r`skstáoekf (gfrelf) efmáoekf  

gjm`rfmf. @vkt` ugf gfkjr t`osåj guseubfr mf gfrelf p`sfmf ju m` ug nkrj guktj fbtj. Of ejrrkmf, s`rkf ug trjt` b`v`, gfs gfot`omj ugf dr`qòáoekf m` pfssfmf fbtf. Oåj m`kx` f pfssfmf dkefr p`sfmf. F kot`oskmfm` B@T@ B@T@ `  ` ug `sdjrîj qu` vjeá pjm` tr`kofr j mkf kot`krj. GJM@SFMJ J `sdjrîj GJM@SFMJ GJM@SFMJ `  ` fqu`b` jom` vjeá m`v` djrîfr ug pjuej. @st` ë ug `sdjrîj qu` o`e`ssktf r`erutfr djrîf of suf crfîfmf mf oftfîåj, of p`mfbfmf ju of suf pfssfmf m` ejrrkmf, gfs tumj kssj s`g qu` vjeá skotf qu` j `sdjrîj ë djrt`. "B`v` gfs bkn`krfg`ot` djrt`" s`rkf ugf cjf m`serkîåj qu` m`v` vkr f suf efc`îf. @st` rktgj pjm` s`r sust`otfmj pjr p`rçjmjs bjonjs. Of oftfîåj, vjeá ofmf s`g djrîfr guktj j s`u skst`gf f`rõckej. Ofm` oug`st` rktgj qu` s`af sust`otæv`b, ojugf s`u pfmråj, pjr ug bjonj. (pfrf ug ofmfmjr `xp`rk`ot` `sdjrîj pjm` s`r m` ftë ljrf, gfs pfrfp`rçjmj ug ofmfmjr

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64-U@GFOFU >9.5/G@KJ KSJOGFO ]SKF]LBJO ― KOKEKFO]@ 

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ojvftj tfbv`z m` fp`ofs 0 gkoutjs). Tjeá m`v` t`r ugf ft`oîåj fj rktgj, s`g m`kxfr tjrofr j tr`koj ugf ‒ejgp`tkîåj‗.

Uuf r`spkrfîåj m`v` s`r b`v` fj pjotj m` vjeá r`eup`rfr mj `sdjrîj `g ftë 69 s`nuomjs. Of ckh`, ug p`mfb b`v` jom` vjeá pjm` sust`otfr j rktgj pjr værkfs ljrfs. F t`osåj guseubfr m`v` s`r gjm`rfmf ` efmáoekf ejodjrtæv`b. U` vjeá `stkv`r oj ‒vjbfotåj‗, vjeá `stfrkf erkfomj ugf t`osåj guseubfr b`v` gfs s`g ‒crknfr‗ ejg f gfrelf. U` `stkv`r oj ‒ vjbfotkolj‗, vjeá m`v` usfr ugf efmáoekf ug pjuej gfks fbtf pfrf prjvjefr ug pjuej m` t`osåj guseubfr ` ugf r`spkrfîåj ug pjuej gfks fe`b`rfmf. Of ejrrkmf, j `sdjrîj GJM@SFMJ GJM@SFMJ,, ` fqu`b` qu` ë ug pjuej gfks djrt` qu` j rktgj m` fqu`ekg`otj, ug rktgj qu` vjeá pjm`rkf ejrr`r pjr vfrkfs ljrfs.

EJODJS]FT@BG@O]@ / M@UEJODJS]ÆT@B J prõprkj ojg` aæ m`ser`v` j `sdjrîj1 Ejodjrtfv`bg`ot` / M`sejodjrtæv`b. @ss` `sdjrîj oåj m`v` s`otkr ejgj ug `sdjrîj qu` vjeá pjm` gfot`r pjr ug p`rçjmj bjonj. Yjrëg `ss` `sdjrîj, ë fqu`b` jom` vjeá oåj `stf tjre`omj pfrf fefcfr. @ss` `sdjrîj pjm` s`r ejgpfrfmj ejg j `sdjrîj qu` vjeá dfrkf ougf prjvf bjonf (pfrf fbnuos pjm` s`r ug g`kj ` pfrf jutrjs, ug Krjogfo)  ―  kom`p`om`ot` mj rktgj. Fj g`sgj t`gpj, `ss` `sdjrîj oåj ë ug `sdjrîj jom` vjeá oåj s`ot` o`olugf mjr. Tjeá pjm` gfot`r `ss` rktgj pjr ug p`rçjmj, gfs f suf r`spkrfîåj ë ug pjuej gfks fbtf ` t`otfr ejov`rsfr o`ss` rktgj ë ug pjuej mkdçekb. Tjeá m`v` djefr oj `sdjrîj ` of suf tëeokef pfrf gfxkgkzfr j s`u rktgj. @ss` oåj ë ug rktgj, ju `sdjrîj, qu` vjeá s`ot` qu` m`v` mkgkoukr, pjrëg, tfgcëg oåj ë ug rktgj qu` vjeá pjm` fug`otfr. @ss` oåj ë ug `sdjrîj qu` ‒mõk‗, gfs vjeá gfotëg `ss` `sdjrîj, pjks sfc` qu` ugf ljrf vfk fefcfr. DJS]@ JP SÆYKMJ @st` `sdjrîj s` nfrfot` f s`r m`sejodjrtæv`b! N`rfbg`ot` vjeá oåj vfk puxfr tåj djrt` ejgj mkz o`ss` `sdjrîj f oåj s`r `g tkrjs guktj eurtjs ` `sp`eçdkejs. Pgf v`z ju jutrf `g tkrjs ug pjuej gfks bjonjs, gfs s`gpr` s`råj gfks eurtjs qu` f mkstãoekf mf prjvf. Fbnugfs v`z`s vjeá pjm` tfgcëg usfr `ss` `sdjrîj oj dkofb m` ug tr`koj jom` f dfmknf guseubfr feugubfmf mj prõprkj tr`koj, oåj m`kxfræ qu` vjeá `xfn`r` guktj oj `sdjrîj. Uuf r`spkrfîåj vfk s`r kot`osf ` vjeá vfk t`r guktj pjuej m` sjcrf oj ‒tfoqu`‗, ju s`af oåj ë GÆ\KGJ `sdjrîj. Of oftfîåj, s`rkfg tkrjs c`g eurtjs, ejg guktj m`sefosj gfs gfot`omj f g`bljr tëeokef pjssçv`b. Of ckh`, vjeá vfk mfr tumj qu` t`g s`nukomj `ssf bkolf. N`rfbg`ot`, vjeá v`ræ oj tr`koj `ssf m`serkîåj m` `sdjrîj ejgj DJS]@ DJS]@ oj  oj dkofb m` ug ekebksgj bjonj. Of ejrrkmf, `ss` rktgj ` sup`r mjbjrkmj gfs oåj ë `sdjrîj GÆ\KGJ. GÆ\KGJ. Ju  Ju s`af, vjeá t`g næs sudkek`ot` pfrf ejgpb`tfr tjmjs js tkrjs mj tr`koj s`g ‒gjrr`r‗. GÆ\KGJ @st` `sdjrîj ` pfrf mfr tumj j qu` vjeá t`g! @ss` ` ug `sdjrîj f`rõckej ` guseubfr GÆ\KGJ GÆ\KGJ   ――  knojrfomj f ‒vjz kot`rof‗ qu` `stf nrktfomj pfrf vjeá pfrfr. Fj dkofb m` ug `sdjrîj GÆ\KGJ, GÆ\KGJ,   vjeá oåj m`v` t`r o`olugf `o`rnkf pfrf mfr.

9.5/G@KJ KSJOGFO ]SKF]LBJO ― KOKEKFO]@ 

KOU]SPÎÐ@U   KOU]SPÎÐ@U

Of oftfîåj, GÆ\KGJ oftfîåj, GÆ\KGJ `sdjrîj  `sdjrîj sknokdkef ofmfr j gfks ræpkmj pjssçv`b ofqu`bf mkstãoekf. Oåj s` pr`jeup` guktj ejg f tëeokef, ë pfub`krf! Of ckh`, f g`sgf kmëkf, p`mfb` j gfks ræpkmj/djrt` qu` vjeá pum`r s`g p`osfr of murfîåj mj tkrj. @ss` `sdjrîj mõk guktj  ― m` prjpõsktj. Uufs p`rofs `ståj sjcr` t`osåj gæxkgf, puxfomj f gfrelf gfks p`sfmf murfot` j tkrj. Of ejrrkmf, vjeá `stfræ oj `sdjrîj GÆ\KGJ jom` vjeá sõ p`osf `g ‒ouoef gfks dfz`r `ss` `sdjrîj m` ojvj of vkmf!‗ .

; 

 

 

 

 

U@GFOFU 6  ―  51  51 ESKFOMJ U@GFOFU 6  ―  =1  =1 ESKFOMJ UPF SJ]KOF 

O`ssf dfs` mj s`u tr`koj, vjeá s`ræ kotrjmuzkmj

fj

J

Gëtjmj  Gëtjmj 

`

`stfc`b`e`ræ f suf rjtkof m` tr`koj  pfrf fs prõxkgfs 6> s`gfofs. Ejg ugf `struturf fbtf m` r`p`tkîåj, j Gëtjmj   djef `g fmqukrkr p`re`pîåj Gëtjmj gjtjrf, ` `ss`s tr`kojs våj r`qu`r`r ugf

fmfptfîåj

ofs

prkg`krfs

s`gfofs. Fs s`gfofs m` 6 f = våj  prjvkm`oekfr fmfptfîåj

ug pfrf

p`rçjmj qu`

vjeá

m` s`

 dfgkbkfrkz` ejg f jrm`g, `struturf ` rjtkof mjs tr`kojs qu` krf s`nukr. Ofs

dfs`s

s`nukot`s,

vjeá

kræ

 prjnr`mkr cfs`fomj-s` ojs g`sgjs tr`kojs gfs trjefomj f áodfs` `otr` skst`gfs `o`rnëtkejs. 

   F    !    O    K    F    ]    O    J    K    S    ]    J    F    S    P    U    F    1    1    =    5    J    J    6    U    U    M    O    F    O    F    O    F    O    F    F    K    F    K    G    S    G    S    @    @    E    U    U    E     ―     ―

 

69

   

64-U@GFOFU >9.5/G@KJ KSJOGFO ]SKF]LBJO - KOKEKFO]@ 

U@GFOFU 6 ― =1 ESKFOMJ UPF SJ]KOF  SJ]KOF  YSKG@KSJ ]S@KOJ OF]FEFJ

U@NPOMJ ]S@KOJ

OJ]FU

M@UEFOUJ

OF]FÎÅJ1 @st` OF]FÎÅJ1  @st` cbjej m` tr`kojs vfk `oskofr vjeá f ofmfr djrt`, gfot`omj cjf djrgf pfrf js murjs `sdjrîjs. Js kot`rvfbjs t` mfråj t`gpj sudkek`ot` pfrf r`eup`rfr pb`ofg`ot` - ojs tr`eljs dæe`ks ofm` guktj dæekb, ojs tr`eljs murjs - `sdjrîj gæxkgj (oåj "qufs`" gæxkgj!). Ojt`-s` qu` js `sdjrîjs eurtjs ` bjonjs såj kot`oekjofks efmf `sdjrîj m`v` s`r v`rmfm`krfg`ot` j s`u gæxkgj pfrf f mkstãoekf.

M@UEFOUJ

EKEBKUGJ1 Tjeá EKEBKUGJ1  Tjeá tfgcëg pjm` dfz`r `ss` tr`koj `g ugf gjotfolf çonr`g`, p`rgfo`e`omj s`otfmj `g suf ckekeb`tf. U` felfr qu` s`us aj`bljs `ståj mjbjrkmjs fpõs kssj, fug`otfr j s`u cfoej bkn`krfg`ot` ` dfîf ejgpr`ssf n`bj (v`r lttp1//www.krjonukm`s.o`t/o`ws/;/;=.ltgb) ` gfot`olf s`us gñseubjs sjbtjs `otr` fs s`ssð`s m` fbjonfg`otj sufv` dæekb ` futjgfssfn`g ju ug trftfg`otj m` ug gfssfnkstf.

Fqu`e.1 =x699g sjbtj ejg 60s m` m`sefosj 5 s`rk`s (us` cõkf ` pfbgfr)1 63 x 30g , s`omj1 5 ofmfmjs sjbtj (39s`n) @ j =j. oj GF\KGJ (39s`n) S`p`t` ft` mfr js 63 m` 30g M`pjks m` efmf s`rk` m` 30g, ofm` 699g prf t`gpj! (U`g pfbgfr ju cõkf)

U@NPOMF

=gko m` m`sefosj of cjrmf m`pjks mjs 699‛s 

Ujbtj1 =x 699g c`g b`v` (ejg pfbgfr ` cõkf)

U@GFOF 6

fq + sjbtj + 6x X63x30 + 09g GÆ\KGJW (s`g pubbcjy ` pfbgfr)

U@GFOF 3

fq + sjbtj + 3x X63x30 + >0g GÆ\KGJW (s`g pubbcjy ` pfbgfr)

U@GFOF 5

]r`koj ejgpb`tf s`g pubbcjy ` pfbgfr

U@GFOF =

tr`koj ejgpb`tj ejg pubbcjy ` pfbgfr fp`ofs of prkg`krf sërk` EKEBKUGJ Oj rjbj dfîf 1 39gko dæekb fq. 60x YJ^@S Kot`rvfbs X6gko ejg =0-00 rpg S@UKU]ÁOEKF Y@UFMF / ejg 6gko C@G DÆEKB r`eup`rfomjW

]@SÎF

69gko dæekb Dfîf efmf `sdjrîj oj GÆ\KGJ r`skstáoekf guktj p`sfmf! F efmáoekf m`v` s`r cfkxf (=9-=0 rpg pjr p`rof pjr gkoutj), vjeá oåj pjm`ræ dfz`r gfks ræpkmj, pjrqu` f r`skstáoekf ë guktj nrfom`! Tfgjs m`kxfr fs p`rofs ‒cfgcfs‗!!! 

U@GFOF 6

59gko nkrfomj dæekb of ruf ju oj rjbj

U@GFOF 3

=0gko nkrfomj gjm`rfmj of ruf ju oj rjbj

66     

64-U@GFOFU >9.5/G@KJ KSJOGFO ]SKF]LBJO - KOKEKFO]@ 

U@GFOFU 6 ― =1 ESKFOMJ UPF SJ]KOF  SJ]KOF  YSKG@KSJ ]S@KOJ

U@NPOMJ ]S@KOJ

OJ]FU

OF]FEFJ

EJSSKMF

=9x09g, s`omj1

=9gko `g `st`krf pbfof pbfof (ejgj jpîåj, vjeá pjm` dfz`r `ss` tr`koj `g m`sekmf b`v` ejg koebkofîåj m` 6% )1

OF]FEFJ1  @ss` tr`koj `g rktgj ejostfot` skgubf `sdjrîj OF]FEFJ1  m` ugf oftfîåj bjonf, gfs t` mf ug pjuej m` t`gpj pfrf r`eup`rfr j s`u `stkbj f efmf 09g. @ss` tr`koj t`g j g`sgj c`o`dkekj f`rõckej m` ugf oftfîåj ejotkouf! @

U@GFOF 5

59gko nkrfomj dæekb + 0x YJ^@S + 69gko dæekb

U@GFOF =

59gko nkrfomj dæekb + 69x YJ^@S + 69gko dæekb

Yrkg`krjs 4 såj sjbtj (fqu`ekg`otj) Ñbtkgjs 4 såj sjbtjs Js r`stfot`s UFJ ]JMJU OJ G@UGJ SK]GJ (ju s`af1 ejg`e` b`v` ` gfot`olf j g`sgj rktgj ft` j dkofb) Sktgj sust`otæv`b pfrf tjmjs js kot`rvfbs U@G ‒qu`kgfr‗ js pubgð`s   Jca`tkvj ` t`rgkofr ejg js crfîjs efosfmjs Ps` pfbgfr p`qu`oj ` cõkf 0 s`nuomjs m` m`sefosj

VPFS]F

60gko b`v` m` fqu`ekg`otj 69x 59s`n GFKU SFYKMJ YJUUKT@B 49s`n m` m`sefosj, m` p` fj bfmj mf `st`krf (gfot`olf f `st`krf bknfmf) Gfot`olf f suf pfssfmf s`gpr` `g ;4 pfssjs pjr p`rof ju gfks! 39gko sjbtj

J jca`tkvj oåj ` s` m`strukr f`rjckefgfot` o`ss` tr`koj!! Ofm` `g rktgj ejoskst`ot`, oåj t`ot` ‒cft`r r`ejrm`s‗ --

Gfs t`ot` gfot`r j g`bljr pjssçv`b pfrf ]JMJU js kot`rvfbjs!!! J PB]KGJ 09grktgj m`v` s`r oj g`sgj rktgj mj qu` j YSKG@KSJ!!!

U@GFOF 6

39x09g, tjmjs sjbtjs

39gko b`v` of ruf ju `st`krf

U@GFOF 3

59x09g, tjmjs sjbtjs

59gko b`v` of ruf ju `st`krf

kgpjrtfot` oåj dfz`r `ss` tr`koj ‒djrt`‗ sknf fs kostruîð`s

` t`rgko` j tr`koj ejg js crfîjs efosfmjs ` oåj s`us pubgð`s! EJSSKMF1 ]r`koj m` v`bjekmfm` YPSF1 Dfef `ss` tr`koj EJSSKMF1 ]r`koj `g `st`krf YBFOF ju, ejgj jpîåj, `g m`sekmf b`v`, oåj çonr`g` , qu` t` mfrf ugf ‒faumf‗ of suf pfssfmf. Fojt` f suf v`bjekmfm` ` us` `ss` tr`koj ejgj pfrãg`trj pfrf gjoktjrfr j s`u prjnr`ssj.

U@GFOF 5

59x09g, s`nukomj fs kostruîð`s

Fqu`e. + = tkrjs + Ujbtj

U@GFOF =

]r`koj ejgpb`tj

Fqu`e. + 4 tkrjs + Ujbtj

CKH@

M@UEFOUJ

CKH@1 Tjeá krf dfz`r ugf prjnr`ssåj m`ss` tr`koj (ñokej tr`koj djrt` m` ckh` mf s`gfof) pfrf ug t r`koj m` ejotrf r`bõnkj. Jom` vjeá bá DJS]@, r`fbg`ot` pux`, dfz`omj j tr`koj vfb`r!!! @ssf ` f suf ñokef jpjrtuokmfm` mf s`gfof pfrf puxfr djrt`. Tjeá pjm` dfz`r `ss` tr`koj oj rjbj ju of @strfmf.

49gko of @strfmf ju oj rjbj, s`omj1 39gko m` fqu`ekg`otj 4x X5gko DJS]@/3gko sjbtjW

VPKO]F

Uknf js ]KSJU ejodjrg` komkefmj Y`mfb` oj vjbfotfj, ejg efm`oekf m` >9-9.5/G@KJ KSJOGFO ]SKF]LBJO - KOKEKFO]@ 

U@GFOFU 6 ― =1 ESKFOMJ UPF SJ]KOF  SJ]KOF  YSKG@KSJ ]S@KOJ U@GFOF 6

59gko nkrj of @strfmf ju rjbj

U@GFOF 3

=0gko gjm`rfmj of @strfmf ju rjbj

U@GFOF 5

59gko gjm`rfmj + 5x Uërk`s

U@GFOF =

]r`koj ejgpb`tj

U@NPOMJ ]S@KOJ

OF]FÎÅJ

EJSSKMF

G`sgj tr`koj m` s`nuomf-d`krf!

Of `st`krf ju of ruf

OJ]FU

U^KG1 O`ssf dfs` m` s`u prjnrfgf, `stfgjs gfot`omj js tkrjs eurtjs pfrf bl` faumfr ejg f tëeokef, v`bjekmfm` ` djrîf fot`s mjs tr`kojs gfks bjonjs qu` vkråj gfks tfrm` oj prjnrfgf.

69gko dæekb fq. 69gko gjm`rfmj 69gko ‒ejodjrtfv`bg`ot` m`sejodjrtæv`b‗ 

U@\]F

69gko DJS]@ 69gko dæekb Ejg`e` of `st`krf ` of prõxkgf s`gfof ejrrf of ruf

U@GFOF 6

w/u  e/m  6x *30‛s  699g+ (oj pfmmb`s/pc)  

M@UEFOUJ

U@GFOF 3

M@UEFOUJ

59gko trjt` b`v`

U@GFOF 5

]r`koj ejgpb`tj! (s`g pfbgfr ju pubbcujy)

M@UEFOUJ

]r`koj ejgpb`tj! ejgpb`tj! (pfbgfr (pfbgfr ju pubbcujy of prkg`krf prkg`krf sërk`)

fq. + sjbtj + 0gko m` efmf `sdjrîj g`oe g`oekjofmj kjofmj fekgf

U@GFOF =

EJSSKMF1 @ss` tr`koj kræ trfcfblfr suf tjb`rãoekf f æekmj bætkej. Yr`st` ft`oîåj of dr`qòáoekf m` pfssfmfs ` prjeur` dfz`r ;3-;4 pjr p`rof, pjr gkoutj, s`gpr`! @ us` ugf `st`krf YBFOF!

65     

64-U@GFOFU >9.5/G@KJ KSJOGFO ]SKF]LBJO - KOKEKFO]@ 

U@GFOFU 6 ― =1 ESKFOMJ UPF SJ]KOF  SJ]KOF 

YSKG@KSJ ]S@KOJ EJSSKMF Bjonj m` ejrrkmf, `g s`gfofs fbt`rofomj `st`krf ` p`reursjs jomubfmjs ugf s`gfof of `st`krf ju of ruf 60gko m` fqu`ekg`otj 39gko ejodjrtæv`b, ;9 pfssfmfs pjr gko 39gko f 6 hg/l gfks ræpkmj, ;4 pfssfmfs pjr gko 39gko f 6 hg/l gfks ræpkmj ojv fg`ot`, ;4 pfssfmfs

U@NPOMJ ]S@KOJ M@UEFOUJ

OJ]FU EJSSKMF BJONF ― Tjeá `stfræ usfomj fs ejrrkmfs bjonfs pfrf g`bljrfr s`u rktgj m` pfssfmfs ejrr`omj of `st`krf. Vufomj djr pfrf f ruf fbt`rofomj ejg suckmfs, nfolfræ gfks djrîf. Gfot`olf f dr`qòáoekf m` pfssfmfs fbtf j t`gpj tjmj!

pjr gko 60gko dæekb , ;9 pfssfmfs pjr gko - Fbt`rofomj ejg -- of s`gfof s`nukot` Ejrr`omj ejg suckmfs 60gko m` fqu`ekg`otj 49gko m` Djrt` `g tjmfs fs suckmfs

UÆCFMJ

Gjm`rfmj m`ekmfs ;4 pfssfmfsofs pjr gko ` ojs pbfojs 60gko dæekb

U@GFOF 6

=9gko dæekb ejrr`omj of ruf

U@GFOF 3

09gko dæekb ejrr`omj of `st`krf

U@GFOF 5

09gko Ejrr`omj ejg suckmfs of ruf

U@GFOF =

49gko dæekb ejrr`omj of `st`krf ju of ruf

6=     

64-U@GFOFU >9.5/G@KJ KSJOGFO ]SKF]LBJO - KOKEKFO]@ 

U@GFOFU 6 ― =1 ESKFOMJ UPF SJ]KOF  SJ]KOF  YSKG@KSJ ]S@KOJ CKH@

MJGKONJ

U@NPOMJ ]S@KOJ M@UEFOUJ

OJ]FU

Bjonj m` ckh`, fug`otfomj vjbug` fjs pjuejs ftë 69-09gB m` ksjtýokej (609 Efb) 5 n`bs (599 Efb) ju ugf ejgckofîåj m` n`b ` cfrrkolf Ænuf `xtrf qu` m`v` s`r ejosugkmf fpjs n`bs jur cfrrkolfs ` m`v` tjtfbkzfr 6 bktrj pjr ljrf. U` vjeá djr p`mfbfr bjnj fpjs j Efdë mf Gfolf, b`gcr`-s` qu` vjeá `stf outrkmj ` qu` oåj o`e`ssktfrf ejosugkr ofmf of prkg`krf ljrf m` tr`koj  ― C`cf sõ ænuf ` m`kxf j s`u ejrpj mkn`rkr.

U@GFOF 6

;9gko b`v` oj pbfoj

U@GFOF 3

;9gko b`v` oj pbfoj

U@GFOF 5

639gko s`omj 49gko dæekb / =0gko gjm`rfmj / 60gko sjbtj

U@GFOF =

609gko s`omj ;9gko dæekb / =0gko gjm`rfmj / 60gko sjbtj

60 

   

 

@g t`rgjs cæskejs, js tr`kojs m` bkgkfr m` bftáoekf ` m` v`bjekmfm`,

U@GFOFU 0 - 9.5/G@KJ KSJOGFO ]SKF]LBJO - KOKEKFO]@ 

U@GFOFU 0 ― 

]r`koj ejgpb`tj m` 5xX64x30g + 699gW

U@GFOF <

]r`koj ejgpb`tj m` 5xX64x30g + 699gW

39gko dæekb fq.

Yr`d`r`oekfbg`ot` of `st`krf

60-39x YJ^@S Kot`rvfbs

EJSSKMF1 Uuf prkg`krf kotrjmuîåj f ejrrkmf ræpkmf ejg p`rofs efosfmfs1 Ë j tr`koj `sp`eçdkej pfrf ejrr`r oug trkftlbjo!

X6gko ejg =0-00 rpg S@UKU]ÁOEKF Y@UFMF / ejg 6gko C@G DÆEKB r`eup`rfomjW

]@SÎF

69gko dæekb Dfîf efmf `sdjrîj oj GÆ\KGJ r`skstáoekf guktj p`sfmf! F efmáoekf m`v` s`r cfkxf (=9-=0 rpg pjr p`rof pjr gkoutj), vjeá oåj pjm`ræ dfz`r gfks ræpkmj, pjrqu` f r`skstáoekf ë guktj nrfom`! Tfgjs m`kxfr fs p`rofs ‒cfgcfs‗!!! 

U@GFOF 0

60x YJ^@S

M`sefosj

U@GFOF 4

60x YJ^@S

M`sefosj

U@GFOF >

M`sefoîj1 sjg`ot` 0x YJ^@S

0gko DJS]@ + 69gko dæekb

U@GFOF <

39x YJ^@S

69gko DJS]@ + 69gko dæekb

6>     

64-U@GFOFU >9.5/G@KJ KSJOGFO ]SKF]LBJO - KOKEKFO]@ 

U@GFOFU 0 ―  fq, > sjbtj ` 54 X5 dæekb / 6 djrt`W

Fqu`e. + 9-

M`sefosj1 5x X5gko DJS]@ / 4gko sjbtjW

U@GFOF <

=x X9.5/G@KJ KSJOGFO ]SKF]LBJO - KOKEKFO]@ 

U@GFOFU ; ― 631 FYS@OM@S F UPYJS]FS  UPYJS]FS  YSKG@KSJ ]S@KOJ

MJGKONJ

U@NPOMJ ]S@KOJ

EKEBKUGJ

EJSSKMF fpõs f ckh`

]r`koj bjonj

=9gko s`omj1

6     

64-U@GFOFU >9.5/G@KJ KSJOGFO ]SKF]LBJO - KOKEKFO]@ 

U@GFOFU 65 ― 601 YS@YFSFÎÅJ DKOFB  DKOFB  YSKG@KSJ ]S@KOJ

U@NPOMJ ]S@KOJ

OF]FÎÅJ

EJSSKMF

]r`koj bjonj1

09gko s`omj1

Sktgj sust`otæv`b pfrf tjmjs js kot`rvfbs U@G ‒qu`kgfr‗ js pubgð`s   Jca`tkvj ` t`rgkofr ejg js crfîjs efosfmjs Psfomj pfbgfr ` cõkf 69s`n kot`rvfbj

Yrõxkgj f ug suckmf çonr`g`, ju `sefmfrkf `g ug `stæmkj ju prëmkj. 60gko fqu`ekg`otj

OJ]FU OF]FÎÅJ1 Tjeá OF]FÎÅJ1  Tjeá pjm` dfz`r `ss` tr`koj oj bfnj ` ejg suf w`tsukt pfrf `xp`rkáoekf `g ænufs fc`rtfs. EJSSKMF1 ]r`kofg`otj EJSSKMF1  ]r`kofg`otj m` v`bjekmfm` pfrf trkftlbjo…Fpr`omf f ejrr`r ræpkmj `g p`rofs efosfmfs!  

=x j s`nukot` 4x 39s`e m` suckmf/`/sefmf suckomj DJS]@ ` pubfomj s`gpr` ug m`nrfu M`se`r sjbtfomj Fpõs efmf 4ª r`p`tkîåj EJSSF DJS]@ oj YBFOJ pjr 0gkoutjs S`pktf `ss` prje`ssj pjr = v`z`s oj tjtfb (s`omj 3= suckmfs/`sefmf ` 39gko ejrrkmf djrt`)

VPFS]F

60gko r`eup`rftkvj 69x599g

]r`koj ejgpb`tj Yrkg`krf r`p`tkîåj fqu`ekg`otj ` ubtkgf r`eup`rftkvf Dæekb ejg ñbtkgjs 30g sprkot gæxkgj Yfbgfr + cõkf

U@GFOF 65

0x499g

U@GFOF 6=

]r`koj ejgpb`tj Dæekb Yfbgfr + cõkf

5x9gko + r`eup`rftkvj

69x399g dæekb(60s`n m`sefosj)

U@GFOF 6=

fqu`ekg`otj + 49gko + r`eup`rftkvj

0x=99g dæekb(59s`n m`sefosj)

U@GFOF 60

09gko dæekb, of `st`krf pbfof ejg pfssfmfs fekgf m` ;4 pjr gkoutj!!

69x699g dæekb(60s`n m`sefosj)

3;     

64-U@GFOFU >9.5/G@KJ KSJOGFO ]SKF]LBJO - KOKEKFO]@ 

U@GFOFU 65 ― 601 YS@YFSFÎÅJ DKOFB  DKOFB  YSKG@KSJ ]S@KOJ

MJGKONJ

U@NPOMJ ]S@KOJ

EKEBKUGJ

EJSSKMF fpõs f ckh`

]r`koj bjonj

=9gko s`omj1

69.5/G@KJ KSJOGFO ]SKF]LBJO ― KOKEKFO]@  U@GFOFU 64 ― 6>1 M@UEFOUFS @ S@EPY@SFS  S@EPY@SFS 

YSKG@KSJ ]S@KOJ

U@NPOMJ ]S@KOJ

OJ]FU

OF]FÎÅJ

M@UEFOUJ

Tjeá aæ d`z j trfcfblj - `stf s`gfof ë pfrf gfotá-bj sjbtj. @vkt` f t`otfîåj m` "tr`kofr murj" - j trfcfblj murj djk d`ktj!

U@GFOF 64

59gko dæekb

M`sefosj

U@GFOF 6>

M`sefosj

M`sefosj

EKEBKUGJ

EJSSKMF

Ejodjrg` kostruîð`s

Ejodjrg` kostruîð`s

U@GFOF 64

fq. + 69 YJ^@S Kot`rvfbs + sjbtj

60gko DÆEKB fpõs j ekebksgj

U@GFOF 6>

59gko dæekb oj pbfoj

M`sefosj

OF]FÎÅJ

EJSSKMF

OF]FÎÅJ 1 Oj 1 Oj bfnj ju gfr ejg o`jpr`o`

Ejodjrg` kostruîð`s fcfkxj

Ejodjrg` kostruîð`s

EJSSKMF1 Ejgj komkefmj, ug pjuej m` v jbug` pfrf EJSSKMF1 gfotá-bj ejrr`omj sjbtj

60x699g

59gko dæekb oj pbfoj

U@NPOMF

]@SÎF

VPFS]F

G`sgj tr`koj b`v` mjs sæcfmjs fot`rkjr`s1

U@GFOF 64

U@GFOF 6>

B`v` pfr` r`eup`rfr mf ejrrkmf us` pfbgfr ` pubcõkf f efmf =x699g ofmfmj, dfîf 60g m` UYSKO] 59gko dæekb

M`sefosj

EKEBKUGJ

M@UEFOUJ

Jcs1

Ejodjrg` kostruîð`s

U` suf prjvf djr oj sæcfmj lja` ë M@UEFOUJ. U` suf prjvf djr oj Mjgkonj, dfîf j ekebksgj komkefmj.

VPKO]F U@GFOF 64

=0gko dæekb oj pbfoj

M`sefosj

U@GFOF 6>

49gko dæekb oj pbfoj

M`sefosj

OF]FÎÅJ

Dfîf js tr`kojs of jrm`g komkefmf ` `spfblfmjs p`bj mkf pfrf vjeá dkefr sjbtj ` db`xçv`b.

69gko dæekb (s` ejgp`tkomj oj sæcfmj)

U@\]F

Jcs1 U` suf prjvf djr oj Mjgkonj lja` ë M@UEFOUJ.

EKEBKUGJ

U` suf prjvf djr oj Uæcfmj, dfîf js tr`kojs komkefmjs.

39gko dæekb (s` ejgp`tkomj oj sæcfmj) EJSSKMF

53     

 64-U@GFOFU >9.5/G@KJ KSJOGFO ]SKF]LBJO ― KOKEKFO]@  U@GFOFU 64 ― 6>1 M@UEFOUFS @ S@EPY@SFS  S@EPY@SFS  YSKG@KSJ ]S@KOJ

U@NPOMJ ]S@KOJ

OJ]FU

69gko dæekb (s` ejgp`tkomj oj sæcfmj)

U@GFOF 64

Ejodjrg` kostruîð`s fekgf

O/F

U@GFOF 6>

59gko oftfîåj dæekb

59gko ejrrkmf b`v`

YSJTF ju ]S@KOJ KOMKEFMJ

]`olf ugf cjf prjvf!

OF]FÎÅJ

U` vjeá oåj djr ejgp`tkr lja`, Dfîf js tr`kojs of jrm`g komkefmf ` `spfblfmjs p`bj mkf pfrf vjeá dkefr sjbtj ` db`xçv`b.

UÆCFMJ MKF MF YSJTF

69gko dæekb (s` ejgp`tkomj oj mjgkonj) EKEBKUGJ 39gko dæekb (s` ejgp`tkomj oj mjgkonj)

Jcs1 U` suf prjvf djr oj Mjgkonj, dfîf js tr`kojs komkefmjs. U` suf prjvf djr lja`  ― CJF YSJTF!!

(ju tr`kojs komkefmjs) 

EJSSKMF 69gko dæekb (s` ejgp`tkomj oj mjgkonj)

U@GFOF 64

Ejodjrg` kostruîð`s fekgf

O/F

U@GFOF 6>

;9-639gko dæekb of ckh` MKF MF YSJTF ju M@UEFOUJ

M@UEFOUJ O/F

MKF MF YSJTF ju M@UEFOUJ U` suf prjvf djr lja` ― CJF YSJTF!!

MJGKONJ MKF MF YSJTF (ju M`sefosj)

U@GFOF 64 U@GFOF 6>

Ejodjrg` kostruîð`s fekgf

O/F

59gko oftfîåj dæekb -

=9gko ejrrkmf b`v` - fnjrf vjeá m`v` s`otkr-s` ]SKF]LBJO   699% r`eup`rfmj mf s`u KSJOGFO ]SKF]LBJO ` prjotj pfrf m`dkokr sufs g`tfs sjcr` f suf prõxkgf ejrrkmf!

YFSFC@OU! ]@OLF PGF CJF YSJTF @ OJU T@GJU OF BKOLF M@ EL@NFMF! YFSFC@OU! ]@OLF PGF CJF YSJTF @ OJU T@GJU OF BKOLF M@ EL@NFMF! Vufomj vjeá `stkv`r t`rgkofmj j s`u tr`koj ju ejgp`tkîåj, ojs ejot` sufs `xp`rkáoekfs, ojs `ovk` Vufomj vjeá `stkv`r t`rgkofmj j s`u tr`koj ju j u ejgp`tkîåj, ojs ejot` sufs ojs `ovk` kodjIkrjonukm`s.o`t    ― ― Oõs njstfrkfgjs m` t``xp`rkáoekfs, juvkr! ug `gfkb pfrf kodjIkrjonukm`s.o`t

55 

 

 

   U    F      ]    @    B    ]    F    K    S    ]    F    S    F    Y

FYÁOMKE@ F  ―  OP]SKÎÅJ  OP]SKÎÅJ YFSF ]SKF]B@]FU

 

   J     Å    F    @    Î    K    E    K    S    M    ]    O     Á    Y    P    F    O 5=   

64-U@GFOFU >9.5/G@KJ KSJOGFO ]SKF]LBJO ― KOKEKFO]@ 

FYÁOMKE@ F - OP]SKÎÅJ YFSF ]SKF]B@]FU  ]SKF]B@]FU 

FBKG@O]@-U@ EJGJ U@ UPF TKMF M@Y@OM@UU@ MKUUJ! Vufotj gfks djrt` vjeá tr`kof, ` gfks fbtj j oçv`b `g qu` ejgp`t`, gfks kgpjrtãoekf t`g suf outrkîåj `g s`us tr`kojs ` ejgp`tkîð`s. Yfrf jtkgkzfr j kgpfetj m` ug tr`kofg`otj djrt` ` faumfr `g suf r`eup`rfîåj, ë kgpjrtfot` qu` vjeá s` fbkg`ot` mf gfo`krf ejrr`tf, mkfrkfg`ot`. Fp`sfr m` værkfs t`jrkfs t`r`g skmj usfmfs pjr trkftb`tfs oj pfssfmj, koebukomj f dfgjsf mk`tf =9/59/59 mk`t (jom` =9% mf djot` m` efbjrkfs ejosugkmfs såj m` efrcjkmrftjs, 59% m` prjt`çof ` 59% m` njrmurf, s`gpr` o`ssf g`sgf mkstrkcukîåj, `g tjmfs r`d`kîð`s) p`squksfs m` bjonj prfzj fkomf prjvfg qu` js ejoe`ktjs cæskejs ejotkoufg pr`vfb`e`omj, ftb`tfs `g tr`kofg`otj pr`eksfg m` gfkjr`s qufotkmfm`s m` efrcjkmrftjs mj qu` s`m`otærkjs, fsskg ejgj gfks prjt`çof pfrf r`pfrfr ` gfot`r j ejrpj. Tærkjs outrkekjokstfs sun`r`g ugf mkstrkcukîåj m` fprjxkgfmfg`ot` 40% m` efrcjkmrftj, 39% m` prjt`çof ` 60% m` njrmurf. Y`bf oftur`zf m` ojssf mk`tf jekm`otfb, qu` ë cfskefg`ot` m` dæekb fe`ssj pjrëg pjcr` qufbkmfm`, j qu` sknokdkef qu` m` gfo`krf n`rfb, vjeá m`v` t`otfr ejg`r g`ojs njrmurf ` gfks prjt`çofs, `oqufotj gfot`omj f kon`ståj r`bftkvfg`ot` fbtf m` efrcjkmrftjs m` fbtf qufbkmfm`. Ë dæekb felæbjs, prftkefg`ot` `g tjmjs js fbkg`otjs fbtfs ejoe`otrfîð`s, gfs e`rtkdkqu`-s` mf qufbkmfm`, pjr `x`gpbj js prjmutjs ‒9% m` njrmurf‗, qu` n`rfbg`ot` utkbkzfg fîñefr`s skgpb`s oj bunfr mf

njrmurf såj ugf pësskgf `sejblf. Aæ fs prjt`çofs såj gfks mkdçe`ks m` s`r`g `oejotrfmfs ofs gfks trfmkekjofks r`d`kîð`s, gfs ejg ug pjuej m` `sdjrîj ë pjssçv`b kon`rkr f qufotkmfm` e`rtf m` prjt`çofs tjmjs js mkfs. Njrmurfs såj ejguos `g ojssfs r`d`kîð`s, gfs ejg ug pjuej m` m`mkefîåj, vjeá pjm` gumfr suf mk`tf ` ejg`r fp`ofs fs njrmurfs ‒cjfs‗ ` of qufotkmfm`

fm`qufmf.

EFSCJKMSF]JU

J efrcjkmrftj ë suf prkoekpfb djot` m` `o`rnkf, ` t`g `xtr`gf kgpjrtãoekf oj tr`kofg`otj m` fbtf kot`oskmfm`. Ftë murfot` `x`reçekjs m` cfkxf kot`oskmfm`, s`u ejrpj pr`eksf m` efrcjkmrftj pfrf duoekjofr ejrr`tfg`ot`. U`u ejrpj frgfz`of efrcjkmrftj oj gñseubj ` oj dçnfmj ejgj nbkejnáokj, ug efrcjkmrftj ejgpb`xj qu` ë f prkg`krf djot` m` `o`rnkf murfot` tr`kojs m` kot`oskmfm` fbtf.Pg ftb`tf c`g tr`kofmj, pjm` frgfz`ofr e`ref m` 3.999 efbjrkfs m` efrcjkmrftj of djrgf m` nbkejnáokj, ju j sudkek`ot` pfrf mufs ljrfs m` `sdjrîj `g rktgj m` bkgkfr fof`rõckej. Efrcjkmrftjs såj mkvkmkmjs `g skgpb`s ` ejgpb`xjs. Efrcjkmrftjs skgpb`s såj cfskefg`ot` fîñefr`s, `oqufotj efrcjkmrftjs ejgpb`xjs såj nrfom`s efm`kfs m` fîñefr`s, ejgckofmjs `g gjbëeubfs ejgpb`xfs. Efrcjkmrftjs (fsskg ejgj njrmurf  ―  ` prjt`çof qufomj `st`s såj usfmjs ejgj `o`rnkf) såj trfosdjrgfmfs `g nbkejs` fot`s m` s`r`g utkbkzfmjs p`bj ejrpj ejgj `o`rnkf. F nbkejs` pjr suf v`z ë trfosdjrgfmf `g bfetftj of guseubfturf, ` `otåj ë trfosdjrgfmf p`bj dçnfmj ` p`bf guseubfturf `g nbkejnáokj.

50   

64-U@GFOFU >9.5/G@KJ KSJOGFO ]SKF]LBJO ― KOKEKFO]@ 

FYÁOMKE@ F - OP]SKÎÅJ YFSF ]SKF]B@]FU  ]SKF]B@]FU 

F skgpbkekmfm` ju ejgpb`xkmfm` oj qufb j efrcjkmrftj ë `struturfmj, oåj ë j ñokej dftjr m`t`rgkofot` mj quåj ræpkmj s`u ejrpj vfk mkn`rkr fqu`bf ejgkmf. J çomke` nbkeágkej m` ug fbkg`otj `sp`eçdkej ë ug komkefmjr mj quåj rfpkmfg`ot` j ejrpj pjm` mkn`rkr fqu`bf ejgkmf ` f ejov`rt`r `g nbkejs` sfonòço`f. Fbnuos fîñefr`s såj mkn`rkmjs gfks b`otfg`ot` mj fbnuos efrcjkmrftjs ejgpb`xjs, ejgj ë j efsj mfs gfssfs ` frrjz. Cfskefg`ot`, s` vjeá pjm` p`osfr qu` j çomke` nbkeágkej ë ug komkefmjr mj quåj ræpkmj fqu`b` fbkg`otj vfk t` `oel`r. Vufotj gfks fbtj j çomke` nbkeágkej, gfks rfpkmfg`ot` vjeá vfk s` s`otkr el`kj pjks suf nbkejs` sfonòço`f vfk suckr, m`vkmj fj fbkg`otj kon`rkmj. Pg çomke` nbkeágkej fbtj, ë tfgcëg ug komkefmjr mf v`bjekmfm` m` prjmuîåj m` kosubkof, n`rfmf pjr fqu`b` fbkg`otj. Kosubkof ë s`er`tfmf p`bj ejrpj pfrf r`muzkr s`us oçv`ks m` nbkejs` sfonòço`f, ` s` fs r`s`rvfs m` nbkejnáokj m` s`u ejrpj `stkv`r`g el`kfs, `bf tfgcëg duoekjof oj frgfz`ofg`otj m` nbkejs` ejgj njrmurf. F pr`nukîf qu` vjeá s`ot` fpõs ejosugkr ugf r`d`kîåj rkef `g fîñefr`s ` fgkmj, ë j `d`ktj m` ug pkej m` kosubkof r`muzkomj js oçv`ks m` fîñefr`s `g s`u sfonu`. Km`fbg`ot`, vjeá qu`r `vktfr kssj, pjks cfkxjs oçv`ks m` `o`rnkf ju fbtjs p`re`otufks m` njrmurf, oåj ejotrkcu`g pfrf ugf cjf p`rdjrgfoe` `g tr`kojs ju ejgp`tkîð`s. Yjr `ss` gjtkvj, qu` `g r`nrf n`rfb vjeá m`v` `vktfr fbkg`otjs qu` t`olfg ug fbtj çomke` nbkeágkej f oåj s`r efsj `st`af t`otfomj r`fcfst`e`r m` ug tr`koj bjonj ju kot`osj. F qufbkmfm` m` efrcjkmrftjs qu` vjeá ejosjg`, ë j dftjr gfks kgpjrtfot` qu` vjeá m`v` ejoskm`rfr pfrf `sejbl`r j qu`, ju oåj, ejg`r. @vkt` fs efbjrkfs ‒vfzkfs‗ ― kssj koebuk oåj sjg`ot` js fîñefr`s, eljejbft`s ju fbkg`otjs m`ss` tkpj, gfs tfgcëg frrjz crfoej, gfssf, `te. Yjr `x`gpbj, ug prftj m` spfnl`ttk ejotëg pjuej vfbjr outrktkvj f oåj s`r pjr ug pjuej m` vktfgkofs C ` fbnuos gko`rfks  ― ë j gjblj qu` bl` mf js outrk`ot`s! Yrjeur` ejg`r cfstfot` drutfs ` v`n`tfks. Fp`sfr m` drutfs s`r`g efrr`nfmfs m` drutjs`, ug fîñefr skgpb`s, `ss` tkpj m` fîñefr oåj prjvjef ug nrfom` bfoîfg`otj m` kosubkof ` ë mkn`rkmj b`otfg`ot`. @ fs drutfs bl` måj js outrk`ot`s o`e`ssærkjs pfrf qu` vjeá s` skotf sup`r c`g.

Fbëg m` bl` jd`r`e`r vktfgkofs, gko`rfks, fotkjxkmfot`s ` jutrjs ejgpjstjs qu` s`u ejrpj pr`eksf pfrf trfcfblfr mf g`bljr gfo`krf, jutrj c`o`dçekj m` kon`rkr cfstfot` v`n`tfks ` drutfs såj fs dkcrfs qu` mkgkou`g f v`bjekmfm` mf mkn`ståj mj fbkg`otj, `otåj mkgkoukomj js `d`ktjs of s`er`îåj m` kosubkof. Yrjeur` s`gpr` t`r f mkspjskîåj, drutfs ` v`n`tfks ejrtfmjs ` prjotjs pfrf ejg`r `g bfoel`s b foel`s murfot` j mkf, ` fmkekjo` cjfs qufotkmfm`s m` sfbfmf `g tjmf r`d`kîåj ojturof, ejgj ugf gfo`krf m` g`bljrfr ugf mk`tf m`dkek`ot` `g drutfs ` v`n`tfks. @squ`îf j fbdfe` ebfrj, oåj t`g ofmf fbk, trjqu` p`bfs djblfs `seurfs, tjgft`s, pkg`otð`s v`rm`s, crõejbks, e`cjbf, e`ojurf, fcfeft`, `te. ]`ot` gksturfr fbnuos tkpjs m` efstfolfs fs v`z`s, pfrf ugf vfrkfîåj sfumæv`b. EFSCJKMSF]JU YFSF Y@SDJSGFOE@ Vufomj vjeá `stæ tr`kofomj ju ejgp`tkomj, vjeá pr`eksf qu` fs efbjrkfs våj m` s`u `stýgfnj pfrf s`u sfonu` j gfks ræpkmj pjssçv`b, pjr `ss` gjtkvj vjeá oåj pr`eksf s` pr`jeupfr `g mkgkoukr f v`bjekmfm` m` fcsjrîåj, of v`rmfm` vjeá qu`r fe`b`ræ-bf, prkoekpfbg`ot` s` djr murfot` fbnugfs sktufîð`s `sp`ekfks. @g ug Krjogfo pjr `x`gpbj, f gfkjrkf mjs ftb`tfs ejos`nu`g fcsjrv`r fp`ofs =99 efbjrkfs pjr ljrf. Tjeá pr`eksf utkbkzfr `ssf qufotkmfm` mf g`bljr gfo`krf pjssçv`b pjks vjeá `stfræ ejgp`tkomj pjr ug cjg t`gpj, pjrtfotj vjeá qu`r ug ejgcustçv`b qu`

54   

64-U@GFOFU >9.5/G@KJ KSJOGFO ]SKF]LBJO ― KOKEKFO]@ 

FYÁOMKE@ F - OP]SKÎÅJ YFSF ]SKF]B@]FU  ]SKF]B@]FU 

ë rfpkmfg`ot` fcsjrvkmj. Ë qufomj fîñefr`s ` fbkg`otjs m` fbtj çomke` nbkeágkej såj utkbkzfmjs. F nrfom` gfkjrkf mjs trkftb`tfs prjdksskjofks t`g sufs prõprkfs dõrgubfs ejg m`t`rgkofmfs gfrefs ju tkpjs m` prjmutjs outrkekjofks, t`stfmfs `g mkv`rsfs prjvfs, ` utkbkzfmjs s`gpr` mf g`sgf gfo`krf pjks duoekjof pfrf `b`s. M` ugf r`nrf n`rfb ‒skgpb`s ë g`bljr‗, sknokdkef qu` s` vjeá gfot`r suf fbkg`otfîåj of prjvf skgpb`s, vjeá pjm` `vktfr prjcb`gfs `stjgfefks ju mkn`ståj b`otf. @g mkfs m` tr`kojs gñbtkpbjs, gñbtkpbjs , prjeur` ejosugkr værkjs pjrîð`s m` efrcjkmrftjs `spfblfmfs oj mkf. Ejg` pjrîð`s g`ojr`s, gfs ejg gfks dr`qòáoekf. U` vjeá `stkv`r tr`kofomj gfks mj qu` ugf v`z pjr mkf, vfk pr`eksfr s` gfot`r fbkg`otfmj murfot murfot`` ` `otr` js tr`kojs. Murfot` tr`kojs bjonjs, bjonjs, ejosugf p`qu`ofs qufotkmfm`s m` efrcjkmrftjs ejg dr`qòáoekf r`nubfr ` ejotçouf. Vufomj vjeá `stkv`r tr`kofomj pfrf ug Krjogfo, prjeur` ejosugkr j qu` vjeá ejg`u ojs tr`kojs. Vufomj vjeá `stkv`r r`eup`rfomj m` ug tr`koj djrt`, ë pr`eksj qu` r`efrr`nu` sufs r`s`rv`s m` nbkejnáokj. Fpõs ug tr`koj bjonj ju djrt`, prjeur` ejosugkr e`ref m` 399-099 efbjrkfs m` efrcjkmrftj `g ftë vkot` gkoutjs fpõs j tërgkoj mfqu`b` tr`koj. Koebuf m` 30 f 59 nrfgfs m` prjt`çof pfrf ugf ejgpb`tf r`d`kîåj m` r`eup`rfîåj. Oj mkf fot`s m` ugf kgpjrtfot` ejgp`tkîåj, ejgp`tkîåj , gfot`olf sufs r`d`kîð`s b`v` ` r`muzf f qufotkmfm` m` dkcrfs kon`rkmfs. Uuf ñbtkgf nrfom` r`d`kîåj m`v`ræ s`r fkomf p`bf gfolå mj mkf fot`rkjr, `otåj dfîf fp`ofs r`d`kîð`s b`v` ftë f ejgp`tkîåj. Of gfolå mf prjvf, ejg` fbnj qu` ë dfekbg`ot` mkn`rkmj, ejg guktj efrcjkmrftj ` pjuef njrmurf. Auotj ejg ugf r`muîåj ojs tr`kojs, ugf sup`rejgp`osfîåj `g suf mk`tf ë ugf pjt`ot` ejgckofîåj pfrf fug`otfr suf p`rdjrgfoe` oj mkf mf prjvf. S@NSFU N@SFKU

Gfot`olf j ejosugj m` efrcjkmrftj `g e`ref m` 40% mfs efbjrkfs kon`rkmfs mkfrkfg`ot`, gfs fug`ot` `ss` oñg`rj pfrf    

64-U@GFOFU >9.5/G@KJ KSJOGFO ]SKF]LBJO ― KOKEKFO]@ 

FYÁOMKE@ F - OP]SKÎÅJ YFSF ]SKF]B@]FU  ]SKF]B@]FU 

Ukgpbkdkqu` suf fbkg`otfîåj murfot` f ejgp`tkîåj.

NJSMPSFU Fp`sfr mf pësskgf r`putfîåj, njrmurf ë ug fsp`etj vktfb mf outrkîåj ` vjeá oåj duoekjof mkr`ktj s`g `bf. Yjrëg, værkjs ftb`tfs `sejbl`g f djot` `rrfmf m` njrmurf. Njrmurf fokgfb ë f pkjr m`bfs, gfs `g qufotkmfm` gjm`rfmf ë fe`ktf. Yjr `x`gpbj, ejg`r gfot`knf fj kovës m` gfrnfrkof, ë gfks ugf qu`ståj m` njstj mj qu` m` sfñm`. Tjeá m`v` t`otfr ejosugkr njrmurfs cjfs oj bunfr mfs rukos. ru kos. @xtrftj drkj m` fz`kt` m` jbkvf vkrn`g, efstfolfs, ` jutrjs õb`js v`n`tfks, såj fbt`roftkvfs g`bljr`s mj qu` fs njrmurfs `oejotrfmfs ofs efro`s. ]`ot` ejosugkr efro`s gfnrfs, fj kovës mfs njrmfs pfrf r`muzkr f qufotkmfm` m` njrmurf fokgfb kon`rkmf. Vufomj utkbkzfmf ejgj `o`rnkf, `xkst` ug prje`ssj ejol`ekmj `g qu` f njrmurf ë qu`kgfmf ofs elfgfs mj efrcjkmrftj, ju s`af, njrmurf oåj pjm`g s`r utkbkzfmfs ejgj djot` m` `o`rnkf s`g qu` `xkstf fbnugf djot` m` efrcjkmrftj pfrf faumfr oj prje`ssj g`tfcõbkej, kom`p`om`ot` mf v`bjekmfm` qu` vjeá væ. @otåj, qufotj vjeá `stkv`r fefcfomj ejg sufs r`s`rv`s m` efrcjkmrftjs (f dfgjsf ‒qu`crfmf‗ of nçrkf mjs ftb`tfs), vjeá tfgcëg bkgktf suf efpfekmfm` m` g`tfcjbkzfr

njrmurfs ejgj `o`rnkf. Ejos`qò`ot`g`ot`, vjeá s`ot` ugf `ojrg` vjotfm` m` pfrfr, ` dkef kgpjssçv`b m` fe`b`rfr j rktgj. Krjokefg`ot`, værkjs prjmutjs ‒s`g njrmurf‗ såj ejgp`osfmjs ejg fîñefr, `otåj s` vjeá `stæ

pr`jeupfmj ejg f kon`ståj m` njrmurf, t`olf e`rt`zf qu` `bf oåj `stæ s`omj sucstktuçmf pjr njrmurfs. S@NSFU N@SFKU Gfot`olf f kon`ståj m` njrmurf `g e`ref m` 60% m` sufs efbjrkfs mkærkfs.

@vkt` njrmurf fokgfb, fs sucstktuf pjr õb`js `ss`oekfks ejgj fz`kt` m` jbkvf vkrn`g, pr`osfmj ` drkj ` efstfolfs `g n`rfb. @vkt` fbkg`otjs fbtfg`ot` prje`ssfmjs qu` såj ‒9% m` njrmurf‗. Oåj `vkt` njrmurfs qufomj vjeá tkv`r guktf vjotfm` m` ejosugk-bfs, `sp`ekfbg`ot` fpõs fs ejgp`tkîð`s, pjrëg s`gpr` `g qufotkmfm`s gjm`rfmfs. Oåj s`af `xtr`gkstf fj pjotj m` ejrtfr tjmf f njrmurf m` suf fbkg`otfîåj  ― njrmurfs såj outrk`ot`s vktfks `g suf mk`tf, duomfg`otfks pfrf fcsjrîåj m` e`rtfs vktfgkofs ` duoekjofg`otj `qukbkcrfmj m` s`u ejrpj.

YSJ]@ÇOFU ]fbv`z, f pfrt` gfks knojrfmf mf mk`tf m` ug ftb`tf, ë f kon`ståj m` prjt`çof. Fj ejotrærkj m` efrcjkmrftjs ` njrmurfs, s`u ejrpj oåj pjm` nufrmfr prjt`çof pfrf s`r utkbkzfmf qufomj pr`eksj. F ñokef djot` m` prjt`çof feugubfmf ë suf guseubfturf, `otåj s` s`u ejrpj pr`eksfr m` prjt`çof `g

59.5/G@KJ KSJOGFO ]SKF]LBJO ― KOKEKFO]@ 

FYÁOMKE@ F - OP]SKÎÅJ YFSF ]SKF]B@]FU  ]SKF]B@]FU  fbnug gjg`otj, `b` vfk ‒ejg`r‗ suf guseubfturf. Yjr `stf rfzåj ë `xtr`gfg`ot` kgpjrtfot` j

ejosugj m` prjt`çof, mkfrkfg`ot`, murfot` j mkf, `g p`qu`ofs qufotkmfm`s. @g gëmkf, vjeá pr`eksf m` 6,0 f 3,9 nrfgfs m` prjt`çof pjr qukbjnrfgf m` p`sj ejrpjrfb. Yjr `x`gpbj, ug ftb`tf m` >9hn, `g ug mkf b`v` m` tr`koj, vfk pr`eksfr m` 690n m` prjt`çof, aæ `g ug mkf p`sfmj, `ss` g`sgj ftb`tf m`v` `stfr oj bkgkt` sup`rkjr ` kon`rkr e`ref m` 6=9 nrfgfs. Pgf p`ssjf s`m`otærkf m`v` kon`rkr 6 nrfgf pjr qukbjnrfgf m` p`sj ejrpjrfb pjr mkf. Aæ qu` vjeá oåj pjm` `stjefr prjt`çof, vjeá m`v` t`otfr kon`rkr r`nubfrg`ot` murfot` j mkf. Pg supb`g`otj prjtëkej p`bf gfolå ë ugf gfo`krf km`fb m` kokekfr `st` læcktj. Uupb`g`otjs såj dæe`ks m` `oejotrfr `g qufbqu`r bjaf m` outrkîåj, `sejblf wl`y prjt`ko 699% jrkuomj m` sjaf ju prjt`çof v`n`tfb aæ qu` ë f gfo`krf gfks dæekb m` s`r mkn`rkmf ` ë f djrgf gfks ejgpb`tf m` prjt`çof. Murfot` j mkf, prjeur` kon`rkr prjt`çof `g tjmfs r`d`kîð`s, km`fbg`ot` f efmf 5-= ljrfs. Kssj koebuk jvjs, efro`s, p`kx`s, tjdñ, qu`kaj, `te. Ftë g`sgj påj ejotëg ug pjuej m` prjt`çof. S@NSFU N@SFKU Yrjeur` ejosugkr e`ref m` 6.0 f 3.9 nrfgfs m` prjt`çof pjr qukbjnrfgf ejrpjrfb murfot` j mkf. Ejosugf prjt`çof r`nubfrg`ot` ` ejg dr`qòáoekf (f efmf 5 ju = ljrfs). Ps` ug supb`g`otj prjtëkejs m` qufbkmfm`. Ejosugf prjt`çofs fpõs tr`kojs bjonjs ju kot`osj.

TK]FGKOFU @ GKO@SFKU

TK]FGKOFU @ GKO@SFKU U` vjeá t`g ugf mk`tf km`fb, ju vkv` `g ug guomj p`rd`ktj, vjeá prjvfv`bg`ot` oåj pr`eksf m` ug supb`g`otj m` vktfgkofs ju gko`rfks. Yjrëg p`bjs `str`ss`s m` ojssfs vkmfs, pjr vkv`rgjs `g fgck`ot`s pjbuçmjs, ojssj ejrpj sjdr` fs ejos`qòáoekfs, `otåj vjeá pjm` cusefr supb`g`otfîåj ejg gubtk-vktfgçokejs m` qufbkmfm`. @xkst`g tfgcëg supb`g`otjs `g põ f cfs` m` drutfs ` v`n`tfks, qu` ejotëg fotkjxkmfot`s ` jutrjs outrk`ot`s ejgpb`g`otfr`s.

EFDË, ELÆ @ JP]SFU NPBJU@KGFU Y`bj dftj m` s`rgjs s`r`s lugfojs, ` oåj rjcýs, pr`eksfgjs mfqu`b` s`otkg`otj m` eubpf ejg ejgkmf ‒auoh‗ pfrf dfz`r tjmj j tr`koj djrt` vfb`r f p` of. Efd`çof ` æ æbejjb bejjb `g qufotkmfm`s gjm`rfmfs oåj såj pr`aumkekfks f ug ftb`tf qu` `stæ sjc vknjrjsj r`nkg` m` tr`kofg`otj. @oqufotj `ss`s bkgkt`s såj p`ssjfks, p`qu`ofs qufotkfs m` æbejjb, ejgj ug ju mjks ejpjs f ojkt`, djrfg m`gjostrfmj s`r`g c`oëdkejs, aæ `g gfkjr`s qufotkmfm`s, tfgcëg djrfg prjvfmjs

5;   

64-U@GFOFU >9.5/G@KJ KSJOGFO ]SKF]LBJO ― KOKEKFO]@ 

FYÁOMKE@ F - OP]SKÎÅJ YFSF ]SKF]B@]FU  ]SKF]B@]FU 

trfz`r`g gfb`dçekjs. Pgf xçefrf ju mufs m` efdë ju elæ p`bf gfolå tfgcëg faumf f m`sp`rtfr s`u ejrpj ` g`ot` ` `g gfkjr mjsfn`g tfgcëg pjm`g trfz`r g`bljr`s r`subtfmjs `g ejgp`tkîð`s. Gfs s` vjeá t`g prjcb`gfs m` kosýokf, `otåj ë g`bljr r`ejoskm`rfr s`u ejosugjs tfotj m` efd`çof, qufotj m` æbejjb.

S@VP@SKG@O]JU MKÆSKJU U`u g`tfcjbksgj cfsfb, ë j oñg`rj gçokgj m` efbjrkfs qu` vjeá m`v` ejosugkr `g ug mkf ojrgfb, oåj ftkvj. @ss` oñg`rj vfrkf m` fejrmj ejg j tfgfolj m` s`u ejrpj, oçv`b m` ftkvkmfm` ` n`oëtkef, gfs `g gëmkf, ug ljg`g pr`eksf m` 3.099 efbjrkfs pjr mkf, ` ugf gubl`r m` 6.99 efbjrkfs pfrf f oftfîåj oj Krjogfo ejg 599 - 6999 Efbjrkfs pjr =9hg m` ekebksgj ftkvj8 g`ojs pfrf `sdjrîjs b`v`s. Ejrrkmf Ejrrkmf11 49 Efbjrkfs pjr qukbýg`trjs8 ug pjuej gfks pfrf `sdjrîjs gfks g fks kot`osjs, ` ug pjuej g`ojs pfrf trjt`s b`v`s. F g`mkmf qu` vjeá vfk `otrfomj `g djrgf, vjeá vfk p`re`c`r qu` s`u ejrpj pr`eksf m` g`ojs

ejgcustçv`b pfrf f g`sgf qufotkf m` efrnf. Vufomj vjeá `otrf `g djrgf, d jrgf, vjeá tfgcëg dkef gfks `dkek`ot`. B`gcr`-s`, vjeá pr`eksf ejg`r pfrf tr`kofr, ` oåj tr`kofr pfrf ejg`r (cjg, JH  ―  fs v`z`s tr`kofr pfrf ejg`r pjm` s`r mkv`rtkmj!), `otåj t`ot` gfot`r ejotrjb` sjcr` j qu` vjeá ejg`. S@NSFU N@SFKU J Cæskej m` ugf mk`tf sfumæv`b1 Ejgf g`ojs qufotkmfm` pjr v`z, gfs ejg gfkjr dr`qòáoekf murfot` j mkf. ]`ot` ejg`r fbkg`otjs outrktkvjs