Introduction To: Ergonomics
March 18, 2023 | Author: Anonymous | Category: N/A
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E^-ESBH >68 Bew te jmd`tja jmd`tjay, y, ce ce`tr `trel, el, h`m rdmu rdmucd cd g guscu uscules lesidld idldthl thl m mjser jsermdrs mdrs j` yeu yeurr wer weriplh iplhcd! cd!
J`tremuctje` te
Droe`egjcs
Vrdsd`tdm ny tbd Vunljc Dmuchtje` Sdctje` Mdphrtgd`t ea Nusj`dss h`m Ce`sugdr Nusj`dss Erdoe` ESBH
8663-6>
E^-ESBH Gjssje` Sthtdgd`t ]e hmvh`cd h`m jgprevd weriplhcd shadty h`m bdhltb aer hll weridrs j` Erdoe`. Ce`sulthtjvd Sdrvjcds
• Eaadrs `e-cest e`-sjtd shadty h`m bdhltb hssjsth`cd te bdlp Erdoe` dgpleydrs rdceo`jzd h`m cerrdct shadty h`m bdhltb prenldgs j` tbdjr weriplhcds. droe`egjcs, eccuphtje`hl shadty h`m bdhl bdhltb tb • Vrevjmds ce`sulthtje`s j` tbd hrdhs ea shadty, j`mustrjhl byojd`d, droe`egjcs, preorhgs, `dw-nusj`dss `dw-nusj`dss hssjsth`cd, tbd Shadty h`m Bdhltb Bdhltb Hcbjdvdgd`t ^dceo`jtje` Vreorhg Vreorhg (SBH^V), h`m tbd Qelu`thry Vretdctje` Vreorhg Vreorhg (QVV). D`aercdgd`t
• Eaadrs prd-ken ce`adrd`cds ce`adrd`cds aer genjld dgpleydrs j` j`mustrjds sucb hs leooj`o h`m ce`structje`. t dcb`jchl • Vrevjmds hnhtdgd`t hssjsth`cd te dgpleydrs wbe bhvd rdcdjvdm cjthtje`s h`m prevjmds cegpljh`cd h`m tdcb`jchl hssjsth`cd ny pbe`d. • J`spdcts plhcds ea dgpleygd`t aer eccuphtje`hl shadty h`m bdhltb ruld vjelhtje`s h`m j`vdstjohtds weriplhcd shadty h`m bdhltb cegplhj`ts h`m h`m hccjmd`ts. Hppdhls, J`aerghl Ce`adrd`cds
• Vrevjmds tbd eppertu`jty aer dgpleydrs te belm j`aerghl gddtj`os wjtb E^-ESBH e` weriplhcd shadty h`m bdhltb ce`cdr`s. • Mjscussds E^-ESBH‚s rdqujrdgd`ts h`m clhrjajds weriplhcd shadty er bdhltb vjelhtje`s. • Mjscussds hnhtdgd`t mhtds h`m `doetjhtds sdttldgd`t horddgd`ts te rdselvd mjsputdm cjthtje`s. Sth`mhrms & ]dcb`jchl ^dseurcds tdcb`jchl hmvjcd e` shadty h`m bdhltb sth`mhrms. • Mdvdleps, j`tdrprdts, h`m prevjmds tdcb`jchl
• Vrevjmds cepjds ea hll E^-ESBH eccuphtje`hl shadty h`m bdhltb sth`mhrms. • Vunljsbds neeildts, phgpbldts, h`m etbdr ghtdrjhls te hssjst j` tbd jjgpldgd`thtje` gpldgd`thtje` ea shadty h`m bdhltb sth`mhrms h`m preorhgs. preorh gs. • Epdrhtds h ^dseurcd Cd`tdr ce`thj`j`o neeis, tepjchl ajlds, tdcb`jchl pdrjemjchls, h vjmde h`m ajlg ld`mj`o ljnrhry, h`m gerd tbh` >66 mhthnhsds. Vunljc Dmuchtje` & Ce`adrd`cds
• Ce`mucts ce`adrd`cds, sdgj`hrs, werisbeps, h`m ruld aerugs. • Vrdsd`ts gh`y werisbeps tbht j`tremucd gh`hodrs, supdrvjsers, shadty ceggjttdd gdgndrs, h`m etbdrs te eccuphtje`hl shadty h`m bdhltb rdqujrdgd`ts, rdqujrdgd`ts, tdcb`jchl preorhgs, h`m shadty h`m bdhltb gh`hodgd`t ce`cdpts.
Hmmjtje`hl Vunljc Dmuchtje` Sdrvjcds
Shadty aer Sghll Nusj`dss werisbeps J`tdrhctjvd J`tdr`dt ceursds Vreadssje`hl Mdvdlepgd`t Mdvdlepgd`t Cdrtjajchtds E`-sjtd trhj`j`o rdqudsts Hccdss werisbep ghtdrjhls Sph`jsb trhj`j`o hjms ]rhj`j`o h`m Dmuchtje` Orh`ts Ce`tj`uj`o Dmuchtje` T`jts/Crdmjt Beurs
Aer gerd j`aerghtje` e` Vunljc Dmuchtje` sdrvjcds, pldhsd chll (222) >:>-4>=? Eptje` >
Vertlh`m Ajdlm Eaajcd Shldg Ajdlm Eaajcd Duod`d Ajdlm Eaajcd Gdmaerm Ajdlm Eaajcd Nd`m Ajdlm Eaajcd Vd`mldte` Ajdlm Eaajcd
(463) >>:-4:86 (463) 3?2-3>?= (4=8) 121-?41> (4=8) ??1-1636 (4=8) 322-1611 (4=8) >?1-:8?4
Oe e`lj`d te cbdci eut eur Vreadssje`hl Mdvdlepgd`t Cdrtjajchtd Vreorhg!
Shldg Cd`trhl Eaajcd; (266) :>>->12: er (463) 3?2-3>?>
_dn Sjtd; www.eresbh.ero
]bjs ghtdrjhl js aer trhj`j`o usd e`ly
J`tremuctje` ]bd Vrenldg; ]bd Oderojh Vhcjajc weem J-ndhg premuctje` ahcjljty, h phrtjcjph`t j` ESBH's Qelu`thry Vretdctje` Vreorhg (QVV), bhm gh`y kens j`velvj`o rdpdtjtjvd getje`, h`m dgpleydds wdrd cegplhj`j`o hcbds h`m phj`s. ]bd Dgpleydds wdrd hsidm te dvhluhtd tbdjr sthtje`s spdcjajcwdrd werihuteghtdm sthtje`s. Hs h rdsult, weri thnlds wdrdSelutje`; lewdrdm er rhjsdm, ghttj`o whs hmmdm, h`m weri h`m etbdrwjsd rdmdsjo`dm te rdmucd ghtdrjhl bh`mlj`o h`m h` m rdpdtjtjvd gevdgd`ts. ]bd ^dsult; ]bd ahcjljty‚s j`kury rhtd mreppdm areg =.> te >.8, h`m dgpleydd gerhld whs ordhtly jgprevdm. _dlcegd te E^-ESBH Ceursd >68, J`tremuctje` te Droe`egjcs. J` tbjs werisbep, wd wjll dxplerd d`oj`ddrj`o h`m gh`hodgd`t strhtdojds tbht bdlp yeu hcbjdvd tbd shgd ij`m ea succdss Oderojh Vhcjajc dxpdrjd`cdm j` rdmucj`o gusculesidldthl mjsermdrs (GSMs). Eur evdrhll oehl js te crdhtd ordhtdr u`mdrsth`mj`o ea tbd jgperth`cd ea nhsjc droe`egjcs prj`cjplds h`m bew te succdssaully mdsjo` h`m jgpldgd`t h` daadctjvd droe`egjcs preorhg.
Oehls Ht tbd d`m d`m ea tbjs tbjs prdsd`thtje` prdsd`thtje` yeu yeu wjll nd nd ndttdr hnld hnld te; 8. Mdscrjnd Mdscrjnd tbd ce`cdpt ce`cdpt h`m h`m purpesd purpesd ea droe`egjc droe`egjcs. s. 3. Jmd`tjay Jmd`tjay pdrse`hl, pdrse`hl, ken, h`m d`vjre`gd`thl d`vjre`gd`thl dr droe`egj oe`egjcc rjsi ahcters. ahcters. =. Mjscuss Mjscuss tbd jgperth` jgperth`cd cd ea prepdr weristhtj weristhtje` e` mdsjo`. 4. Mdscrjnd Mdscrjnd tbd stdps j` j` dsthnljsbj dsthnljsbj`o `o h` droe`egjcs droe`egjcs preorhg. preorhg.
Aerg Oreups! Aerg Oreups! J`tremuce`s Dldct h ldhmdr J`tremuctje`s
Dldct h ldhmdr
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SSd dldldcctthh ssppeeiid dssppd drrsee` Sdl ids pdr
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DDv vddrye ryye`d e``d d jjs s hhrrddc ceermd rmmdr drr Dvdr dcer
UUUU UU UUU UUU UUUU UUUU UUUU UUUU UUUU UUUU UUUU UUUU UUUU UUUU UUUU UUUU UUU U
]bjs ghtdrjhl er h`y etbdr ghtdrjhl usdm te j`aerg dgpleydrs ea cegpljh`cd rdqujrdgd`ts ea Erdoe` ESBH sth`mhrms tbreuob sjgpljajchtje` ea tbd rdoulhtje` sbeulm `et nd ce`sjmdrdm h sunstjtutd aer h`y prevjsje`s ea tbd Erdoe` Shad Dgpleygd`t Hct er aer h`y sth`mhrms jssudm ny Erdoe` ESBH.
Vldhsd @etd;
E^-ESBH >68 J`tremuctje` te Droe`egjcs
8
Nhsjc ce`cdpts
M 7>= j`
Droe`egjcs; _bht js jt5
=2 lns
B 7 >6 j`
Q7 2 j`
• Mdaj`jtje`. ]bd scjd`tjajc stumy (Orddi - `eges) ea bugh` weri we ri (Orddi - droe`). • Strhtdoy. Droe`egjcs ce`sjmdrs tbd pbysjchl h`m gd`thl chphnjljtjds h`m ljgjts ea tbd weridr hs bd er sbd j`tdrhcts wjtb teels, dqujpgd`t, weri gdtbems, thsis, h`m tbd werij`o d`vjre`gd`t. • Oehl. ^dmucd weri-rdlhtdm gusculesidldthl mjsermdrs (GSMs) ny hmhptj`o tbd weri te ajt tbd pdrse`, j`stdhm ea aercj`o tbd pdrse` te hmhpt te tbd weri. • Vrj`cjpld. Sj`cd dvdrytbj`o js mdsjo`dm aer bugh` usd er ce`sugptje`, bugh` cbhrhctdrjstjcs sbeulm nd ce`sjmdrdm ht tbd ndoj``j`o ea tbd mdsjo` precdss. • _bht hrd Gusculesidldthl Mjsermdrs (GSMs)5 Me`'t ldt tbjs tdrg schrd yeu! Jll`dssds h`m j`kurjds tbht haadct e`d er gerd phrts ea tbd gusculesidldthl systdg. ]bdy j`clumd sprhj`s, strhj`s, j`alhgghtje`, mdod`drhtje`, tdhrs, pj`cbdm `drvds er nleem vdssdls, ne`d splj`tdrj`o h`m strdss arhcturds. Sygptegs hrd mjscegaert, phj`, ahtjoud, swdllj`o, stjaa`dss, er `ugn`dss h`m tj`olj`o.
_by js daadctjvd droe`egjcs se jgperth`t5 • Nhci j`kurjds hrd tbd ldhmj`o chusd ea mjshnjljty j` tbd T`jtdm Sthtds aer pdepld yeu`odr yeu` odr tbh` =4 ydhrs h`m bhvd ndd` tbd gest dxpd`sjvd bdhltb chrd prenldg aer tbd 36- te 46-ydhr-elm hod oreup. • Lew nhci phj` hcceu`tdm aer >3% ($2.2 njllje`) ea tethl weridrs' cegpd`shtje` phygd`ts j` 8::4. • Sthtjstjc Sthtjstjcss j`mjcht j`mjchtds ds tbht tbht j` 8::2 tbdrd wdrd >?:,46? nhci j`kurjds mud te evdrdxdrtje` tbht rdsultdm j` lest weri mhys (2:% j` ghtdrjhl-bh`mlj`o). • Hccermj Hccermj`o `o te tbd Nurdhu Nurdhu ea Lhner Sthtj Sthtjstj stjcs, cs, tbdrd tbdrd wdrd 42>,366 GSMs tbht rdsultdm j` dgpleydds gjssj`o tjgd areg weri j` 8:::, tbd lhst ydhr aer wbjcb sthtjstjcs hrd hvhjlhnld. • Succdssds. Succdssds. Kdregd Aeems J`c., h turidy bhtcbj`o, bhtcbj`o, orewj`o h`m precdssj` precdssj`o o cegph`y, rdperts shvj`o $3 aer dvdry $8 spd`t sj`cd j`stjtutj`o jts droe`egjcs preorhg . Sjgjlhr shvj`os bhvd ndd` rdpertdm ny tbd Oruggh` Cerp., Aerm Geter Ce., h`m sdvdrhl lhrod aeem rdthjldrs.
]bjs ghtdrjhl js aer trhj`j`o usd e`ly
>663 Hvdrhod Cest Aer Mjshnlj`o Clhjgs Ny Dvd`t er Dxpesurd
Dvd`t er Dxpesurd Ldhmj`o te J`kury (Vhrtjhl ljst)
CLHJGS CLESDM
HQD^HOD CES]($)
Ljatj`o enkdcts Nemjly rdhctje`, etbdr ^dpdtjtjvd getje` Ahll te aleer, whliwhy Evdrdxdrtje`, hll etbdr @e`-clhssjajhnld Vullj`o, pusbj`o enkdcts Chuobt j` dqujpgd`t er enkdcts Belmj`o, chrryj`o, wjdlmj`o enkdcts Struci ny ahllj`o enkdct Struci hohj`st sthtje`hry enkdct Less ea nhlh`cd
>,?13 >,31= >,83= 8,:36 8,8?: 8,8?6 8,838 :=: 2?: 213 4:2 4=:
88,188 88,31: 83,48: 8>,8>= 83,6>: 86,3?> 88,:2: 8=,262 8=,148 8=,>=: ?,?2= 8>,>22
Bjobwhy hccjmd`ts, celljsje`s, etbdr Struci ny, etbdr Ahll te lewdr ldvdl, hll etbdr Ahll areg lhmmdr Ahll areg `e`-gevj`o vdbjcld Ahll mew` sthjr er stdp Hsshult er Qjeld`t Hct ny pdrse` Struci hohj`st gevj`o enkdct Struci ny Qdbjcld Dxpesurd te `ejsd Kugp te lewdr ldvdl Ahll areg aleer, meci, oreu`m ldvdl Ahll te shgd ldvdl, etbdr
=2= =?4 31: 31? 3>3 >23 >=: 818 84? 8=1 8=> 88: :4
8:,2=2 81,181 81,622 >8,262 82,18? 83,1:6 83,324 84,662 84,864 88,413 84,8?8 8?,:=6 >6,328
Ahll areg reea Qjnrhtje` Ahll areg schaaelm Bjobwhy `e`celljsje` hccjmd`t, etbdr Dxplesje` Ce`thct wjtb dldctrjchl currd`t Ahll areg sthcidm ghtdrjhl Nemjly rdhctje`, dxdrtje`, etbdr Dxpesurd te trhughtjc dvd`t Chuobt j` cellhpsj`o ghtdrjhl
1? 11 18 =8 >3 >> >8 83 83 1
3=,643 84,==? =?,28? 8=,81= >?,=43 >8,466 8:,?:2 46,131 83,321 >6,=:4
@etds; ]hnld rdaldcts dstjghtdm gdmjchl, gdmjchl, tjgdless, h`m phrtjhl pdrgh`d`t mjshnjljty cest mhth aer aer mjshnlj`o clhjg clesurd hctjvjty. Cests dxclumd phrtjhl tethl mjshnjljty h`m ahthl j`mdg`jty, j `mdg`jty, vechtje`hl hssjsth`cd, gdmjchl-e`ly clhjg cests, sdttldgd`ts, tjgdless phjm prjer te clhjg md`jhl h`m prjer te sdttldgd`t wbdrd clhjg whs `dvdr clesdm, h`m cegpd`shtje` gemjajdm e` hppdhl. Seurcd; ^dsdhrcb h`m H`hlysjs Sdctje`, J`aerghtje` Gh`hodgd`t Mjvjsje`, Mdphrtgd`t ea Ce`sugdr h`m Nusj`dss Sdrvjcds
E^-ESBH >68 J`tremuctje` te Droe`egjcs
3
]bjs ghtdrjhl js aer trhj`j`o usd e`ly
$ HAD ] Z VHZS! E ESB SBH H Hmvj Hmvjse serr F www.esbh.oev H ordht teel yeu ch` usd te sbew tbd netteg lj`d nd`dajts! Dstjghtdm Cests ea Droe`egjcs J`kurjds h`m Dstjghtdm Jgphct e` h Cegph`y's Vreajthnjljty
SBH te hssjst dgpleydrs j` hssdssj`o tbd jgphct ea eccuphe`hl j`kurjds h`m jll`dssds e` tbdjr prethnjljty. Jt usd s h cegph`y's pret ghroj`, tbd HQD^HOD cests ea h` j $HAD]Z VHZS js h teel mdvdlepdm ^dpert aer Zdhr; >666 hctuhl cests ghy nd bjobdr er lewdr. Cests usdm bdrd me `et rddct tbd phj` h`m sudrj`o ea j`kurjds h`m jll`dssds. ny ESBH te hssjst dgpleydrs j` rd prevjmdm te ESBH ny Hroe`hut J`surh`cd Cegph`y Dgpleydr; Droe`et J`c. h`m nhsdm e` 43,666 clhjgs aer 8::>-:=. hssdssj`o tbd jgphct ea eccuphtje`hl j`kurjds h`m jll`dssds e` tbdjr Vrdphrdm ny; J. N. Shad, Shadty Ceermj`hter, e` Kh`uhry >2, >666 preajthnjljty. Jt usds h cegph`y's preajt ghroj`, tbd HQD^HOD cests ea h` j`kury er jll`dss, h`m h` j`mjrdct ]bd j`ku j`kurry er jll`ds l`dss s sdldc ldctdm tdm; Strh rhjj` cest gultjpljdr te prekdct tbd hgeu`t ea shlds h cegph`y weulm `ddm te od`drhtd j` ermdr te cevdr tbesd Hvdrhod Mjrdct Cest; $4,:=4 cests. Sj`cd HQD^HODS hrd usdm, Hvdrhod J`mjrdct Cest; $?,83= tbd hctuhl cests ghy nd bjobdr er lewdr. Cests usdm bdrd me `et rdaldct Dstjghtdm ]ethl Cest; $83,6?: tbd phj` h`m suaadrj`o ea j`kurjds h`m ]bd `dt preajt ghroj` aer tbjs cegph`y js =% jll`dssds.
]bd HMMJ]JE@HL shlds `dcdsshry - te cevdr J`mjrdct Cests hrd; - te cevdr ]ethl Cests hrd;
]bd ]b d jj` `ku kury ry er jl jll` l`ds dss ss sdl dldc dctd tdm; m;
$8?2,346 $3>1,:?4
Chrph hrphll ] ]u` u``d `dll S Sy` y`m mregd regd
Hvdrhod Mjrdct Cest; Hvdrhod J`mjrdct Cest; Dstjghtdm ]ethl Cest; ]bd `dt preajt ghroj` aer tbjs cegph`y js ]bd HMMJ]JE@HL shlds `dcdsshry - te cevdr J`mjrdct Cests hrd; - te cevdr ]ethl Cests hrd;
]bd ]b d jj` `ku kury ry er jl jll` l`ds dss ss sdl dldc dctd tdm m;
]bd cest ea j`kury h`m jll`dss mhth wdrd prevjmdm te ESBH ny Hroe`hut J`surh`cd Cegph`y h`m nhsdm e` 43,666 clhjgs aer 8::>-:=.
$2,364 $:,:11 $82,>?8 =% $>=:,846 $=41,??4
Et Etbd bdrr C Cu ugu gulh lhtj tjvd vd ]rhu ]rhugh gh
Hvdrhod Mjrdct Cest; Hvdrhod J`mjrdct Cest; Dstjghtdm ]ethl Cest; ]bd `dt preajt ghroj` aer tbjs cegph`y js ]bd HMMJ]JE@HL shlds `dcdsshry - te cevdr J`mjrdct Cests hrd; - te cevdr ]ethl Cests hrd;
$:,11? $88,166 $>8,>1? =%
$>:6,666 $438,1?4
]bd ]E]HL HMMJ]JE@HL SHLDS rdqujrdm ny tbdsd 3 j`cjmd`ts js dstjghtdm te nd ndtwdd`;
$?8?,466 h`m $8,384,=>4 E^-ESBH >68 J`tremuctje` te Droe`egjcs
=
Droe`egjc rjsi ahcters j`tdrhct j` tbrdd hrdhs; ^jsi ahcters j`bdrd`t j` tbd weridr. Vbysjchl, psycbeleojchl h`m `e`-weri-rdlhtdm hctjvjtjds ghy prdsd`t u`jqud rjsi ahcters.
]bd _eridr ^jsi ahcters j`bdrd`t j` tbd ken. _eri
]bd Ken
]bd D`vjre`gd`t
precdmurds, dqujpgd`t, weristhtje` mdsjo` ghy j`tremucd rjsi ahcters.
^jsi ahcters j`bdrd`t j` tbd d`vjre`gd`t. Vbysjchl h`m psycbesecjhl "cljghtd" ghy j`tremucd rjsi ahcters.
_bht rjsi ahcters gjobt tbd weridr nrj`o te tbd ken5
UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUU UUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUU UUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUU UUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUU UUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUU UUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUU UUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUU UUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUU UUUUUUUUU
_bht rjsi ahcters meds tbd ken jtsdla (dqujpgd`t, teels, precdmurds) nrj`o te weri5 _bht hctje`s er gevdgd`ts hrd rdqujrdm te cegpldtd h thsi5
UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUU UUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUU UUUUUUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUU UUUUUUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUU UUUUUUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUU UUUUUUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUU UUUUUUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUU UUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUU UUUUUUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUU UUUUUUUU
_bht hrd rjsi ahcters tbd d`vjre`gd`t jgpesds e` tbd weridr5
UUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUU UUUUU UUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUU UUUUU UUUUUUUUUUUUUUUUUUUUU UUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUU UUUUUUUUUUUUUUUUUUUUU UUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUU UUUUUUUUUUUUUUUUUUUUU UUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUU
Vbysjchl ^jsi ahcters
Hwiwhrm pesturds. Nemy pesturds mdtdrgj`d wbjcb kej`ts h`m gusclds hrd usdm j` h` hctjvjty h`m tbd hgeu`t ea aercd er strdssds tbht hrd od`drhtdm er teldrhtdm. Aer dxhgpld, gerd strdss js plhcdm e` tbd spj`hl mjscs wbd` ljatj`o, lewdrj`o, er bh`mlj`o enkdcts wjtb tbd nhci n hci nd`t er twjstdm, cegphrdm wjtb wbd` tbd nhci js strhjobt. Gh`jpulhtjvd er etbdr thsis rdqujrj`o rdpdhtdm er susthj`dm nd`mj`o er twjstj`o ea tbd wrjsts, i`dds, bjps, er sbeulmdrs hlse jgpesd j`crdhsdm strdssds e` tbdsd kej`ts. Hctjvjtjds rdqujrj`o ardqud`t er prele`odm weri evdr sbeulmdr bdjobt ch` nd phrtjculhrly strdssaul.
Aercdaul dxdrtje`s (j`clumj`o ljatj`o, pusbj`o, h`m pullj`o) . ]hsis tbht rdqujrd aercdaul dxdrtje`s plhcd bjobdr lehms e` tbd gusclds, td`me`s, ljohgd`ts, h`m kej`ts. J`crdhsj`o aercd gdh`s j`crdhsj`o nemy mdgh`ms sucb hs ordhtdr guscld dxdrtje` hle`o wjtb etbdr pbysjeleojchl cbh`o cbh`ods ds `dcdsshry te susthj` h` j`crdhsdm daaert. Vrele`odm er rdcurrd`t dxpdrjd`cds dx pdrjd`cds ea tbjs typd ch` ojvd rjsd te `et e`ly addlj`os ea ahtjoud nut ghy hlse ldhm te gusculesidldthl prenldgs wbd` tbdrd js j`hmdquhtd j`hmdqu htd tjgd aer rdst er rdcevdry. Aercd rdqujrdgd`ts ghy j`crdhsd wjtb;
• j`crdhsdm wdjobt ea h lehm bh`mldm er ljatdm, • j`crdhsdm nulij`dss ea tbd lehm bh`mldm er ljatdm, • us usdd ea ea hh` ` hwiwhrm pesturd, • tbd spddmj`o up ea gevdgd`ts,
• j`crdhsdm sljppdrj`dss ea tbd enkdcts bh`mldm (rdqujrj`o j`crdhsdm orjp aercd), • tb tbdd prdsd prdsd`cd `cd ea ea vjnrhtje` (d.o., lechljzdm vjnrhtje` areg pewdr bh`mteels ldhms te usd ea h` j`crdhsdm orjp aercd), • aerc aercda daul ul pj`cb orjp cegphrdm wjtb orjppj`o tbd enkdct wjtb yeur wbeld bh`m), h`m • usd ea ea sghll er `hrrew teel bh`mlds tbht ldssd` orjp chphcjty.
^dpdtjtjvd getje`s. Ja getje`s hrd rdpdhtdm ardqud`tly (d.o., dvdry adw sdce`ms) h`m aer prele`odm pdrjems sucb hs h` 2-beur sbjat, ahtjoud h`m guscld-td`me` strhj` ch` hccugulhtd. ]d`me`s h`m gusclds ch` eatd` rdcevdr areg tbd daadcts ea strdtcbj`o er aercdaul dxdrtje`s ja suaajcjd`t tjgd js hllettdm ndtwdd` dxdrtje`s. Daadcts ea rdpdtjtjvd getje`s areg pdraergj`o tbd shgd weri hctjvjtjds hrd j`crdhsdm wbd` hwiwhrm pesturds h`m aercdaul dxdrtje`s hrd j`velvdm. ^dpdtjtjvd hctje`s hs h rjsi ahcter ch` hlse mdpd`m e` tbd nemy hrdh h`m spdcjajc hct ndj`o pdraergdm.
Murhtje`. Murhtje` rdadrs te tbd hgeu`t ea tjgd h pdrse` js ce`tj`uhlly dxpesdm te h rjsi ahcter. Ken thsis tbht rdqujrd usd ea tbd shgd gusclds er getje`s aer le`o murhtje`s j`crdhsd tbd ljidljbeem ea netb lechljzdm h`m od`drhl ahtjoud. J` od`drhl, tbd le`odr tbd pdrjem ea ce`tj`ueus weri (d.o., thsis rdqujrj`o susthj`dm guscld ce`trhctje`), tbd le`odr tbd rdcevdry er rdst tjgd rdqujrdm.
Ardqud`cy. Ardqud`cy rdadrs te bew gh`y tjgds h pdrse` rdpdhts h ojvd` dxdrtje` wjtbj` h ojvd` pdrjem ea tjgd. Ea ceursd, tbd gerd eatd` tbd dxdrtje` js rdpdhtdm, tbd tjgd ordhtdr tbd spddm gevdgd`t ea tbd phrtjsndj`o dxdrtdm. Hlse, rdcevdry mdcrdhsds tbdeagerd ardqud`tly h` nemy dxdrtje` cegpldtdm. H`m, hs wjtb murhtje`, tbjs j`crdhsds tbd ljidljbeem ea netb lechljzdm h`m od`drhl ahtjoud.
Ce`thct strdssds. ^dpdhtdm er ce`tj`ueus ce`thct wjtb bhrm er sbhrp enkdcts sucb hs `e`-reu`mdm mdsi dmods er u`phmmdm, `hrrew teel bh`mlds ghy crdhtd prdssurd evdr e`d hrdh ea tbd nemy (d.o., tbd aerdhrg er sjmds ea tbd aj`odrs) tbht ch` j`bjnjt `drvd au`ctje` h`m nleem alew.
Qjnrhtje`. Dxpesurd te lechl vjnrhtje` eccurs wbd` h spdcjajc phrt ea tbd nemy cegds j` ce`thct wjtb h vjnrhtj`o enkdct, sucb hs h pewdr bh`mteel. Dxpesurd te wbeld-nemy vjnrhtje` ch` eccur eccu r wbjld sth`mj`o er sjttj`o j` vjnrhtj`o d`vjre`gd`ts er enkdcts, sucb hs wbd` epdrhtj`o bdhvy-muty vdbjclds er lhrod ghcbj`dry.
Etbdr ce`mjtje`s. _eriplhcd ce`mjtje`s tbht ch` j`alud`cd tbd prdsd`cd h`m gho`jtumd ea tbd rjsi ahcters aer GSMs ch` j`clumd; • celm celm tdg tdgpdr pdrhtu hturds rds,, • j`suaajcj j`suaajcjd`t d`t phusds h`m h`m rdst nrdhis nrdhis aer rdcevdry, rdcevdry, • ghcbj` ghcbj`dd phcdm phcdm weri, weri, h`m h`m • u`ahgjljhr u`ahgjljhr er u`hccuste u`hccustegdm gdm weri weri
]bjs ghtdrjhl js aer trhj`j`o usd e`ly
Vsycbesecjhl ^jsi Ahcters
J` hmmjtje` te tbd hnevd ce`mjtje`s, etbdr hspdcts ea weri ghy `et e`ly ce`trjnutd te pbysjchl strdss nut psycbeleojchl strdss hs wdll. Hs le`o hs wd ndljdvd wd bhvd hmdquhtd ce`trel evdr hll hspdcts ea eur ken, wd ghy dxpdrjd`cd dxp drjd`cd `erghl (pesjtjvd) strdss. Bewdvdr, ja wd ndljdvd wd bhvd ljttld ce`trel evdr ken mdgh`ms, wd ghy suaadr areg hn`erghl (`dohtjvd) mjstrdss wjtb hccegph`yj`o jll bdhltb h`m pessjnld jrrhtje`hl ndbhvjers. T`mdr mjstrdss, tbd prenhnjljty ea h` j`kury er jll`dss j`crdhsds.
J'g j` ce`trel
J'g eut ea ce`trel!
_by meds tbd prenhnjljty ea h` j`kury er jll`dss j`crdhsd wbd` strdss ndcegds mjstrdss5
_bht gh`hodgd`t peljcjds/prhctjcds h`m dgpleydd ndbhvjers gjobt chusd mjstrdss j` tbd weriplhcd5 Dxhgpld; T`rdhse`hnld werilehm
E^-ESBH >68 J`tremuctje` te Droe`egjcs
:
]bjs ghtdrjhl js aer trhj`j`o usd e`ly
Ajvd Hctjvjtjds J`velvdm j` Gh`uhl Ghtdrjhls Bh`mlj`o
Ljatj`o/Lewdrj`o. Ljatj`o js te rhjsd areg h lewdr te h bjobdr ldvdl. Lewdrj`o js tbd eppesjtd hctjvjty areg ljatj`o. ]ry te ljat areg h pesjtje` `e lewdr tbh` tbd
h`m `e bjobdr tbh` tbd
. Ljst whys te rdmucd rjsi ahcters hssecjhtdm wjtb ljatj`o h`m lewdrj`o.
UUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUU UUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUU UUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUU UUUUUUUUUU Vusbj`o/Vullj`o. Vusbj`o js te prdss hohj`st wjtb aercd j` ermdr te gevd tbd enkdct. ]bd eppesjtd js te pull. Ja yeu bhvd te cbeesd, jt‚s ndst te
h` enkdct.
Ljst whys te rdmucd rjsi ahcters hssecjhtdm wjtb pusbj`o h`m pullj`o.
UUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUU UUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUU UUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUU UUUUUUUUUU ]wjstj`o. Gevj`o tbd uppdr nemy te e`d sjmd er tbd etbdr wbjld tbd lewdr nemy rdghj`s j` h rdlhtjvdly ajxdm pesjtje`. ]wjstj`o ch` thid plhcd wbjld tbd d`tjrd nemy js j` h sthtd ea getje`. Ljst whys te rdmucd rjsi ahcters hssecjhtdm wjtb twjstj`o.
UUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUU UUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUU UUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUU UUUUUUUUUU
E^-ESBH >68 J`tremuctje` te Droe`egjcs
86
Chrryj`o. Bhvj`o h` enkdct j` e`ds orhsp er htthcbdm wbjld j` tbd hct ea gevj`o. ]bd wdjobt ea tbd enkdct ndcegds h phrt ea tbd tethl wdjobt e eaa tbd pdrse` mej`o tbd weri. Ljst whys te rdmucd rjsi ahcters hssecjhtdm wjtb chrryj`o.
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUU UUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUU UUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUU UUUUUUUUUU Belmj`o. Bhvj`o h` enkdct j` e`ds orhsp wbjld j` h sthtjc nemy pesjtje`. Ljst whys te rdmucd rjsi ahcters hssecjhtdm wjtb belmj`o.
UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUU UUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUU UUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUU UUUUUUUUUU Sthtjc vs My`hgjc gusculhr daaert
^dstj`o
My`hgjc Daaert
Nleem `ddmdm Nleem ewNleem `ddmdmNleem ew
Sthtjc Daaert
Nleem `ddmdmNleem ew
pbysjchl strdssds jgpesdm e` tbd gusculesidldthl gusculesidldthl systdg wbjld werij`o. C8 >
Cegprdssjvd aercds e` L4 / S8 mjsc dxcddmj`o 446 lns. (>46 io.) chusds aeur tjgds tbd j`kurjds tbh` aercds ea ldss tbh` 446 lns. (]bd Keycd J`stjtutd,
Cdrvjchl
3 = 4 1
Vrj`cjplds h`m Hppljchtje`s ea Droe`egjcs)
Hrdh
C-?
_bht tbrdd ahcters j`crdhsd cegprdssjvd aercds e` L4 / S8 5
]8 >
8.
3 =
>.
3.
4
1
]berhcjc Hrdh
?
]wjstj`o j` tbd gjmmld ea h ljat hgpljajds tbdsd aercds e` tbd lewdr nhci.
2 :
_bht ken, gerd tbh` h`y etbdr chusds gerd lewdr nhci j`kurjds5 _by5
86 88
]-8>
L8 > 3
L4 / S8 mjsc. =
Lugnhr Hrdh
L-4
S8
Shcrhl Hrdh
]bd mjscs hllew aldxjnjljty j` yeur spj`d h`m hct hs sbeci hnserndrs. ]bd cd`tdr ea tbd mjsc js kdlly-ljid. Jt js surreu`mdm ny teuob runndr-ljid nh`ms ea tjssud tbht hrd htthcbdm te tbd ne`ds (vdrtdnrhl nemjds.)
]bd Ordht Bdr`jhtdm ]eghte Dxpdrjgd`t
Jghoj`d plhcj`o h teghte ndtwdd` tbd phlgs ea yeur yeur bh`ms h`m hpplyj`o mjrdct prdssurd. Zeu ceulm hpply hpply d`euob aercd te chusd tbd teghte te nurst. @ew , jghoj`d mej`o tbd tbd shgd tbj`o te h`etbdr teghte, nut tbjs tjgd yeu hlse twjst yeur bh`ms j` eppesjtd mjrdctje`s.
_bht bhppd`s5
Nemy Gdcbh`jcs; ]bd Hrg-Ldvdr Dquhtje`
Lehm (L) Lehm Mjsth`cd (ML)
Daaert (D) Daaert Mjsth`cd (MD)
MD 7 7 >
j`cbds
ML 7
>> j`cbds
D+L 166 lns.
D 446 lns.
L 46 lns. D x MD 7 L x ML D/L 7 ML/MD
_by js jt jgperth`t te mdcrdhsd tbd mjsth`cd ea tbd lehm (ML)5
]bd aellewj`o jllustrhtje` sbews tbd seurcds ea aercd e` L4 / S8 mjsc. Jt meds `et hmmrdss tbd jgphct ea hmmdm aercds murj`o twjst/nd`m ljatj`o h`m nhciwhrm nd`mj`o n d`mj`o sjtuhtje`s. Aercd e` tbd lewdr nhci j`crdhsds hs dhcb h`old j`crdhsds.
• H`o H`old ld areg areg uppdr uppdr vdrtj vdrtjchl chl ea tru`i.......... tru`i............ ..H • H`old areg areg lewdr vdrtjchl vdrtjchl ea uppdr hrg hrg . . N • H`old areg areg uppdr vdrtjchl ea ea lewdr hrg . .C
H C
N
Ljatj`o Shadty; ]jps ]e Bdlp Vrdvd`t Nhci J`kurjds Bhvd yeu cbdcidm tbd enkdct ndaerd yeu try te ljat jt5 • ]dst dvdry lehm ndaerd yeu ljat ljat ny pusbj`o tbd enkdct lj ljobtly obtly wjtb yeur bh`ms er addt te sdd bew dhsjly jt gevds. ]bjs tdlls yeu hneut bew bdhvy jt js. • ^dgdgndr, ^dgdgndr, h sghll sjzd sjzd meds `et hlwhys hlwhys gdh` h ljobt ljobt lehm.
Js tbd lehm yeu wh`t te ljat phcidm rjobt5 • Ghid surd surd tbd wdjobt js nhlh`cdm nhlh`cdm h`m phcidm phcidm se jt we`'t gevd gevd hreu`m. • Leesd pjdcds pjdcds j`sjmd h nex ch` chusd hccjmd`ts hccjmd`ts ja tbd nex ndcegds u`nh u`nhlh`cdm lh`cdm..
Js jt dhsy te orjp tbjs lehm5 • Nd surd yeu bhvd h tjobt tjobt orjp e` tbd enk enkdct dct ndaerd ndaerd yeu ljat jt. • Bh`mlds Bh`mlds hppljdm hppljdm te tbd enkdct ghy bdlp bdlp yeu ljat jt shadly. shadly.
Js jt dhsy te rdhcb tbjs lehm5
• Zeu ch` nd j`kurdm j`kurdm ja yeu hrcb yeur nhci nhci wbd` ljatj`o ljatj`o h lehm evdr yeur bdhm. bdhm.
• ]e hvejm burtj`o burtj`o yeur nhci, usd h lhmmdr wbd` yeu'rd lj ljatj`o atj`o segdtbj` segdtbj`o o evdr yeur bdhm.
_bht's tbd ndst why te pjci up h` enkdct5 • Tsd slew h`m sgeetb gevdgd`ts. Burrjdm, kdriy gevdgd`ts ch` strhj` tbd tbd gusclds j` yeur nhci. • Iddp yeur nemy ahcj`o tbd enkdct wbjld yeu ljat jt. jt. ]wjstj`o wbjld ljatj`o ljatj`o ch` burt yeur nhci. • Iddp tbd tbd lehm lehm clesd te yeur yeur nemy. nemy. • "Ljatj`o wjtb yeur ldos" sbeulm e`ly nd me`d wbd` yeu ch` strhmmld tbd lehm. ]e ljat ljat wjtb yeur ldos, nd`m yeur i`dds te pjci up tbd lehm, `et yeur nhci. Iddp yeur nhci strhjobt. • ]ry te chrry chrry tbd lehm j` tbd sphcd sphcd ndtwdd` yeur yeur sbeulmdr sbeulmdr h`m yeur whjst. whjst.
Bew ch` J hvejm nhci j`kurjds5 • Vhcd yeursdla. ]hid gh`y gh`y sghll nrdhis ndtwdd` ljats ja yeu hrd ljatj`o h `ugndr ea tbj`os. • Me`'t evdrme jt--me`'t try try te ljat segdtbj`o segdtbj`o tee bdhvy aer yeu. Ja yeu bhvd te strhj` te chrry ttbd bd lehm, jt's tee bdhvy aer yeu. • Ghid surd yeu bhvd d`euob reeg te ljat ljat shadly. Cldhr h sphcd hreu`m tbd enkdct ndaerd ljatj`o jt. • Leei hreu`m ndaerd yeu ljat h`m leei hreu`m hs yeu chrry. chrry. Ghid surd yeu ch` sdd wbdrd yeu hrd whlij`o. I`ew wbdrd yeu hrd oej`o te put mew` tbd lehm. • Hvejm whlij`o whlij`o e` sljppdry sljppdry h`m u`dvd` surahcds surahcds wbjld chrryj`o chrryj`o segdtbj`o. segdtbj`o. • Odt bdlp ndaerd yeu try te te ljat h bdhvy lehm. Tsd h bh`m truci (melly) er h aeriljat ja yeu ch`.
@JESB Ljatj`o Gemdl
(@htje`hl J`stjtutd aer Eccuphtje`hl Shadty h`m Bdhltb)
]bjs sugghry ea tbd @JESB Ljatj`o Oujmdlj`ds js hmhptdm areg tbd @JESB _eri Vrhctjcds Oujmd aer Gh`uhl Ljatj`o 8:2>.
Mdtdrgj`ds wbht tbd ghxjgug lehm sbeulm nd, ojvd` tbd aellewj`o cbhrhctdrjstjcs; •
_djobt ea tbd enkdct ljatdm.
• Vesjtje` ea lehm wjtb rdspdct te tbd nemy9 sthrtj`o h`m d`mj`o pej`t ea berjze`thl h` h`m m vdrtjchl mjsth`cds.
• Ardqud`cy ea ljat pdr gj`utd. • Murhtje` ea ljat. Ecchsje`hl 7 ldss tbh` 8 br/mhy. Ce`tj`ueus 7 ordhtdr tbh` 8 br/mhy.
@JESB oujmdlj`ds hpply te j`ardqud`t ljats wjtb lehms wbjcb hrd syggdtrjchlly nhlh`cdm j` are`t ea tbd nemy. (ln.)
>66
t j g j L d c ` d r d a r d t ` J y m e N
846 M D ] A J L ] B O J D _
866
D`oj`ddrj`o Ce`trels ^dqujrdm
^dhcb Ljgjt
BE^J LECH EA L
Hmgj`jstrhtjvd Hmgj`jstrhtjvd Ce`trels ^dqujrdm
46
Hccdpthnld Ljatj`o Ljatj`o Ce`mjtje`s
6 6
86 36
>6
Ghxjgug Vdrgjssjnld Ljgjt Hctje` Hctj e` Ljgjt (j`.)
Droe`egjcs j` tbd Eaajcd Ldt's mjscuss segd oujmdlj`ds aer dhcb rjsi ahcter.
Celer
Ljobt
]dgpdrhturd
@ejsd
Hjr Xuhljty
Mecugd`t
Bh`m/_rjst
Mjsth`cd
Ge`jter
@dci Sbeulmdr
_eri surahcd
Nhci Nhci suppert Dlnew
Idynehrm
Aerdhrg Bjp
]bjob
I`dd sphcd Aeet rdst Sdht ph` Addt
Nhsd
Ce`trellj`o ^jsi Ahcters
Jt‚s jgperth`t tbht jmd`tjajdm rjsi ahcters nd dljgj`htdm er rdmucdm, ja pessjnld, h`m ce`trelldm ce `trelldm se tbht tbdy me `et rdsurahcd.
Segd jgperth`t rdceggd`mhtje`s aer ce`trellj`o rjsi ahcters j`clumd; • Hsi d dgpleydd gpleydds s j` tb tbd d pren prenldg ldg ken aer rd rdceggd`m ceggd`mhtje`s htje`s hneut dljgj`htj`o er ghtdrjhlly rdmucj`o tbd GSM bhzhrms9
• Jmd`tj Jmd`tjay, ay, hss hssdss dss h` h`m m jgp jgpldgd`t ldgd`t adhsjnl adhsjnld d ce` ce`trels trels (j`tdrjg h`m/er pdrgh`d`t) te dljgj`htd er ghtdrjhlly rdmucd tbd GSM bhzhrms. ]bjs j`clumds prjerjtjzj`o p rjerjtjzj`o tbd ce`trel ea bhzhrms, wbdrd `dcdsshry9
• ]rhc ]rhci i ye yeur ur p preo reord rdss ss j` dljgj`htj`o er ghtdrjhlly rdmucj`o tbd GSM bhzhrms. ]bjs j`clumds ce`sultj`o wjtb dgpleydds j` prenldg kens hneut wbdtbdr tbd jgpldgd`tdm ce`trels bhvd dljgj`htdm er ghtdrjhlly rdmucdm tbd bhzhrms9 bh zhrms9 h`m
• Jmd Jmd`tj `tjay ay h`m d dvhlu vhluhtd htd GS GSM M bhz bhzhrm hrms s wbd` yeu cbh`od precdssds er purcbhsd dqujpgd`t j` prenldg kens.
Bhzhrm Ce`trel Strhtdojds
Ce`trel strhtdojds…te jggdmjhtdly cerrdct bhzhrmeus ce`mjtje`s h`m u`shad ndbhvjers. • D`oj` D`oj`ddrj`o ddrj`o ce`trel ce`trels. s. Dljgj`htds/rdmucds bhzhrms tbht dxjstdm, tbreuob dqujpgd`t rdmdsjo`, rdplhcdgd`t, er sunstjtutje`. ]bjs js tbd gest daadctjvd strhtdoy. ]bd prdadrrdm hpprehcb te prdvd`t h`m ce`trel c e`trel GSMs. D`oj`ddrj`o ce`trel strhtdojds te rdmucd droe`egjc rjsi ahcters j`clumd tbd aellewj`o;
Cbh`oj`o tbd why ghtdrjhls, phrts, h`m premucts ch` nd trh`spertdm . Aer dxhgpld, usj`o gdcbh`jchl hssjst mdvjcds te rdljdvd bdhvy lehm ljatj`o h`m chrryj`o thsis er usj`o bh`mlds er slettdm bh`m belds j` phcihods rdqujrj`o gh`uhl bh`mlj`o
Cbh`oj`o tbd precdss er premuct te rdmucd weridr dxpesurds te rjsi ahcters . Dxhgplds j`clumd ghj`thj`j`o tbd ajt ea plhstjc gelms te rdmucd tbd `ddm aer gh`uhl rdgevhl ea alhsbj`o, er usj`o dhsy-ce``dct dldctrjchl tdrgj`hls te rdmucd gh`uhl aercds
er gemjayj`o ce`thj`drs h`m phrts prdsd`thtje`, sucb hs bdjobt-hmkusthnld ghtdrjhl nj`s.
Cbh`oj`o weristhtje` lhyeut. Dxhgplds gjobt j`clumd usj`o bdjobt-hmkusthnld werind`cbds er lechtj`o teels h`m ghtdrjhls wjtbj` sbert rdhcbj`o mjsth`cds.
Cbh`oj`o tbd why phrts, teels, ghcbj`dry h`m ghtdrjhls hrd te nd gh`jpulhtdm. Dxhgplds j`clumd usj`o ajxturds (clhgps, vjsd-orjps, dtc.) te belm weri pjdcds te rdljdvd tbd `ddm aer hwiwhrm bh`m h`m hrg pesjtje`s er suspd`mj`o teels te rdmucd wdjobt h`m
hllew dhsjdr hccdss. Cbh`oj`o teel mdsjo`s. Aer dxhgpld, pjstel bh`mld orjps aer i`jvds i `jvds te rdmucd wrjst nd`mj`o pesturds rdqujrdm ny strhjobt-bh`mld i`jvds er squddzd-orjp-hctuhtdm scrdwmrjvdrs te rdplhcd aj`odr-trjoodr-hctuhtdm scrdwmrjvdrs.
Cbh`ods j` ghtdrjhls h`m ahstd`drs . Aer dxhgpld, ljobtdr-wdjobt phcihoj`o ghtdrjhls te rdmucd ljatj`o lehms.
Cbh`oj`o hssdgnly hccdss h`m sdqud`cd. Aer dxhgpld, rdgevj`o pbysjchl h`m vjsuhl enstructje`s wbd` hssdgnlj`o cegpe`d`ts te rdmucd hwiwhrm hwi whrm pesturds er sthtjc dxdrtje`s.
Gh`hodgd`t ce`trels. Ja yeu ch`'t dljgj`htd er hmdquhtdly rdmucd dxpesurd tbreuob d`oj`ddrj`o ce`trels (eur ajrst prjerjty), tbd` thid h leei ht gh`hodgd`t ce`trels. ^dmucd dxpesurd te tbd bhzhrm ny ce`trellj`o ndbhvjers tbreuob mdsjo` ea shadty rulds h`m shad weri prhctjcds h`m precdmurds. ]bdsd ce`trel strhtdojds weri hs le`o hs dgpleydds cegply wjtb tbd ce`trels. Dxhgplds j`clumd;
Nrehmd`j`o er vhryj`o tbd ken ce`td`t te eaasdt cdrthj` rjsi ahcters (d.o., rdpdtjtjvd getje`s, sthtjc h`m hwiwhrm pesturds)
]rhj`j`o j` tbd rdceo`jtje` ea rjsi ahcters aer GSMs h`m j`structje` j` weri prhctjcds tbht ch` dhsd tbd thsi mdgh`ms er nurmd`
Hmkustj`o tbd weri phcd te rdljdvd rdpdtjtjvd getje` rjsis h`m ojvd tbd weridr gerd
ce`trel ea tbd weri precdss
^dmucj`o sbjat ld`otb er curthjlj`o tbd hgeu`t ea evdrtjgd
^ethtj`o weridrs tbreuob sdvdrhl kens wjtb mjaadrd`t pbysjchl mdgh`ms te rdmucd tbd strdss e` ljgns h`m nemy rdoje`s
Scbdmulj`o gerd nrdhis te hllew aer rdst h`m rdcevdry
Netteg-lj`d, j` ghij`o h`y droe`egjc cbh`ods yeu'll gest ljidly usd netb d`oj`ddrj`o h`m gh`hodgd`t ce`trels te lewdr tbd rjsi ea droe`egjcs-rdlhtdm j`kurjds.
Vdrse`hl Vretdctjvd Dqujpgd`t (VVD). J` ce`ku`ctje` wjtb d`oj`ddrj`o h`m gh`hodgd`t ce`trels, ce`sjmdr pdrse`hl pretdctjvd dqujpgd`t te rdmucd dxpesurd te h bhzhrm ny plhcj`o h nhrrjdr ndtwdd` tbd bhzhrm h`m dgpleydd. ]bd enkdct ea tbd nhrrjdr js te rdmucd bhrgaul ldvdls ea d`droy trh`sadr (mjrdct chusd ea j`kury).
Nhci ndlts/nrhcds h`m wrjst nrhcds/splj`ts sbeulm `et nd ce`sjmdrdm VVD. J` tbd ajdlm ea eccuphtje`hl shadty h`m bdhltb, VVD od`drhlly prevjmds h nhrrjdr ndtwdd` tbd weridr h`m tbd bhzhrm seurcd. ^dspjrhters, dhr pluos, shadty oeoolds, cbdgjchl hpre`s, shadty sbeds, h`m bhrm bhts hrd hll dxhgplds ea VVD.
^dsults nhsdm e` tbdsd gultjpld @JESB-spe`serdm h`hlysds ea mhth hll ce`vdrod te h cegge` ce`clusje`; nhci-ndlt usd js `et hssecjhtdm wjtb rdmucdm j`cjmd`cd ea nhci n hci j`kury clhjgs er lew nhci phj` j` ghtdrjhl bh`mldrs. _bdtbdr nrhcds, wrjst splj`ts, nhci ndlts, h`m sjgjlhr mdvjcds ch` nd rdohrmdm hs eaadrj`o pdrse`hl pretdctje` hohj`st droe`egjc bhzhrms rdghj`s epd` te qudstje`. Netteg- lj`d… tbd kury js stjll eut.
Ldss ce`trevdrsjhl typds ea pdrse`hl dqujpgd`t hrd vjnrhtje` httd`uhtje` olevds h`m i`dd phms aer chrpdt lhydrs. Nut dvd` bdrd, tbdrd ch` nd ce`cdr`s. Aer dxhgpld, me tbd mdsjo` h`m ajt ea tbd olevds ghid jt bhrmdr te orjp teels5
_bht ce`trel gdhsurds gjobt weri te cerrdct tbd bhzhrm j` tbd pbete ndlew5 D`oj`ddrj`o ce`trels
Gh`hodgd`t ce`trels
VVD
]bjs ghtdrjhl js aer trhj`j`o usd e`ly
Jgpldgd`tj`o Ce`trel Strhtdojds
]e daadctjvdly jgpldgd`t ce`trel strhtdojds;
• Chrdaul Chrdaully ly plh` tb tbd d cbh`o cbh`od d - ghid s sghll ghll cbh`od cbh`ods s
VLH@
• Ce`muc Ce`muctt ljgjtdm trjhls er tdsts ea tbd sdl sdldctdm dctdm selutje`s
ME
HC]
• Stum Stumy y tbd daa daadct dcts s ea tbd cb cbh`o h`od d • Hmept, hnh`m hnh`me` e` er rdvjsd hs `ddmdm
S]TMZ
• E`cd tb tbd d cbh`o cbh`od d js hme hmeptdm, ptdm, jgp jgpldgd`t ldgd`t aull-sc aull-schld hld • Ce`muc Ce`muctt aellew aellew-up -up dvh dvhluhtje` luhtje` ea ce` ce`trel trel strhtdojds
]dstj`o h`m dvhluhtje` ]dstj`o h`m dvhluhtje` vdrjay tbht tbd prepesdm selutje` hctuhlly weris h`m jmd`tjajds h`y hmmjtje`hl d`bh`cdgd`ts er gemjajchtje`s tbht ghy nd `ddmdm. Dgpleydds wbe pdraerg tbd ken ch` prevjmd vhluhnld j`put j`te tbd tdstj`o h`m dvhluhtje` precdss. _eridr hccdpth`cd ea tbd cbh`ods put j`te plhcd js jgperth`t te tbd succdss ea tbd j`tdrvd`tje`. Jt‚s jgperth`t tbht ce`trel strhtdojds nd jgpldgd`tdm daadctjvdly te hssurd pdrgh`d`t jgprevdgd`t j` ce`mjtje`s h`m ndbhvjers. Tsd tbd aellewj`o rdceggd`mdm strhtdojds te bdlp ghid surd yeur jgpldgd`thtje` precdss js daadctjvd.
• Ljgj Ljgjtt tb tbd d vh vhrjhn rjhnlds. lds. Jgpldgd`t e`d ce`trel ht h tjgd, te gj`jgjzd tbd `ugndr ea vhrjhnlds j` tbd cbh`od. Jgpldgd`tj`o gh`y ce`trels ghy rdsult j` `dw prenldgs. Bew wjll yeu mdtdrgj`d wbjcb ce`trel js tbd chusd5
• Hnh`me Hnh`me`, `, rd rdvjsd, vjsd, hmm ce`trel ce`trels. s. Ja ce`tj`udm dxpesurd te GSM bhzhrms j` tbd ken prdvd`ts tbd j`kurdm dgpleydd's ce`mjtje` areg jgprevj`o er h`etbdr cevdrdm GSM eccurs j` tbht ken, yeu hnh`me` tbd currd`t ce`trel, rdvjsd tbd currd`t ce`trel, er jgpldgd`t h` hmmjtje`hl ce`trel.
Ghij`o gemjajchtje`s er rdvjsje`s Hatdr tbd j`jtjhl tdstj`o pdrjem, tbd prepesdm selutje` ghy `ddm te nd gemjajdm. Ja se, aurtbdr tdstj`o sbeulm nd ce`muctdm te d`surd tbht tbd cerrdct cbh`ods bhvd ndd` ghmd, aellewdm ny aull-schld jgpldgd`thtje`. Mdsjo`htj`o tbd pdrse``dl rdspe`sjnld, crdhtj`o h tjgdthnld, h`m ce`sjmdrj`o tbd leojstjcs `dcdsshry aer jgpldgd`thtje` hrd dldgd`ts ea tbd plh``j`o `ddmdm `ddm dm te d`surd tbd tjgdly jgpldgd`thtje` ea ce`trels.
E^-ESBH >68 J`tremuctje` te Droe`egjcs
>8
]bjs ghtdrjhl js aer trhj`j`o usd e`ly
]bd Droe`egjcs Vreorhg H` Droe`egjcs Vlh` ghy `et nd rdqujrdm, nut jt's sghrt gh`hodgd`t. Droe`egjcs j`kurjds hrd rdhl, h`m mdaj`j`o tbd ndst, cegprdbd`sjvd hpprehcb aer droe`egjc j`kurjds js `et `dcdsshrjly h sjgpld precdss. Bewdvdr, oujmj`o prj`cjplds wjll prevjmd h vjthl sthrtj`o sthrtj`o pej`t aer daadctjvd mdsjo` h`m jgpldgd`thtje` ea h` droe`egjcs preorhg.
Aeu`mhtje` prj`cjplds j`clumd;
• Vrdvd`tje` - Nd prehctjvd. Vlhcd dgpbhsjs e` prdvd`tj`o j`kurjds ndaerd tbdy eccur • Seu`m Scjd`cd - H`y hpprehcb sbeulm nd nhsdm e` tbd ndst hvhjlhnld scjd`cd h`m rdsdhrcb • Ceepdrhtje` - Ceepdrhtje` ndtwdd` tbd dgpleydr h`m E^-ESBH/j`surh`cd prevjmdr • Aldxjnjljty - Hvejm h e`d-sjzd-ajts-hll hpprehcb • Adhsjnjljty - Selutje`s sbeulm nd enthj`hnld, cest-daadctjvd • Clhrjty - H`y hpprehcb gust j`clumd sbert, sjgpld h`m ce`cjsd j`structje`s
_bht js tbd purpesd ea h` droe`egjcs preorhg5
• Mdsjo` systdg cegphtjnld wjtb pbysjchl/ndbhvjer `ddms ea tbd j`mjvjmuhl dgpleydd. _eriplhcd lhyeut
_eri gdtbems
Ghcbj`ds h`m dqujpgd`t mdsjo`
_eri
d`vjre`gd`t • J`aerg dgpleydds hneut gusculesidldthl mjsermdrs h`m tbd rjsi ahcters tbht ch` chusd er hoorhvhtd tbdg. • Vregetd ce`tj`ueus jgprevdgd`t j` weriplhcd droe`egjc pretdctje`. • D`ceurhod `dw tdcb`eleoy h`m j``evhtje` j` droe`egjc pretdctje`. • Jmd`tjay mdsjo` prj`cjplds tbht prdvd`t dxpesurd te rjsi ahcters. • D`surd D`surd e`oej`o h`m h`m ce`sjstd`t ce`sjstd`t gh`hodgd` gh`hodgd`tt ldhmdrsbjp h`m dgpleydd j`velvdgd`t .
E^-ESBH >68 J`tremuctje` te Droe`egjcs
>>
Vreorhg "Ndst Vrhctjcds" Mdge`strhtd ldhmdrsbjp Ldhmdrsbjp js crjtjchl te tbd succdssaul jgpldgd`thtje` h`m epdrhtje` ea droe`egjcs preorhgs. Gh`hodgd`t ldhmdrsbjp prevjmds aecus h`m mjrdctje` ea tbdau`mj`o. preorhg‚s daaert hs wdll hs tbd `ddmdm rdseurcds j` tdrgs ea netb tbd pdrse``dl ceggjtgd`t h`m • Nd j`velvdm j` mdvdlepj`o, jgpldgd`tj`o h`m dvhluhtj`o dhcb dldgd`t ea yeur preorhg9 • Mdvdlep precdmurds te rdpert h`m rdspe`m te GSM sjo`s h`m sygptegs9 • Mdvdlep cldhr peljcjds tbht mdthjl gh`hodgd`t h`m dgpleydd rdspe`sjnjljtjds, h`m d`ceurhod dgpleydds te phrtjcjphtd j` tbd preorhg h`m rdpert GSM sjo`s er sygptegs. • Vrevjmd j`aerghtje` te dgpleydds tbht dxplhj`s bew te jmd`tjay h`m rdpert GSM sjo`s h`m sygptegs.
D`ceurhod h`m rdwhrm dgpleydd phrtjcjphtje`
Dgpleydd phrtjcjphtje` js crjtjchlly jgperth`t. Dgpleydds hrd dssd`tjhl seurcds ea j`aerghtje` hneut GSMs, rjsi ahcters, h`m GSM bhzhrms j` tbdjr weri hrdhs. ]bdy bhvd vhluhnld j`sjobts j`te daadctjvd ce`trel gdhsurds tbht ch` nd usdm te rdmucd rjsi ahcters j`bdrd`t j` tbdjr kens. Dgpleydd phrtjcjphtje` js mdge`strhtdm ny tbd dhrly rdpertj`o ea GSMs. Hctjvd j`velvdgd`t ny dgpleydds js mdge`strhtdm wbd` tbdy bdlp jgpldgd`t, dvhluhtd, h`m mdvdlep yeur preorhg.
Mdsjo` h`m ce`muct daadctjvd Ken Bhzhrm H`hlysjs precdssds Ken bhzhrm h`hlysjs bdlps jmd`tjay droe`egjc rjsi ahcters j` tbd ken. H`hlyzd ht-rjsi kens te jmd`tjay tbd droe`egjc rjsi ahcters tbht ceulm rdsult j` GSM bhzhrms.
Mdsjo` h`m ce`muct bhzhrm rdmuctje` h`m ce`trel precdssds Bhzhrm rdmuctje` h`m ce`trel js tbd bdhrt ea tbd droe`egjcs preorhg. T`mdr tbjs preorhg dldgd`t, dgpleydrs ce`trel tbd rjsi ahcters j` prenldg kens jmd`tjajdm murj`o tbd ken bhzhrm h`hlysjs. • Dljgj`htd er rdmucd tbd GSM bhzhrms usj`o d`oj`ddrj`o h`m gh`hodgd`t ce`trels. • Tsd Vdrse`hl pretdctjvd dqujpgd`t (VVD) te suppldgd`t d`oj`ddrj`o h`m hmgj`jstrhtjvd ce`trels wbd` `dcdsshry.
Jgpldgd`t daadctjvd dmuchtje` h`m trhj`j`o Dmuchtje` h`m trhj`j`o prevjmds dgpleydds wjtb tbd j`aerghtje` h`m u`mdrsth`mj`o tbht tbdy `ddm te phrtjcjphtd daadctjvdly j` tbd droe`egjcs preorhg. Jt mdscrjnds tbd `hturhl h`m systdg ce`sdqud`cds ea shadty pdraergh`cd. J` hmmjtje`, jt prevjmds tbd gerd mdthjldm j`aerghtje` tbht supdrvjsers, tdhg ldhmdrs h`m etbdr dgpleydds j`velvdm j` sdttj`o up h`m gh`hoj`o droe`egjcs preorhgs `ddm te chrry eut tbdjr preorhg-rdlhtdm rdspe`sjnjljtjds daadctjvdly.
Oehls ea droe`egjcs dmuchtje` h`m trhj`j`o ]bd oehls aer droe`egjcs hwhrd`dss trhj`j`o j`clumd tbd aellewj`o; • Vrevjmd j`jtjhl trhj`j`o, wbd` dxpesurd te bhzhrms eccurs, h`m pdrjemjchlly hs `dcdsshry. • ]rhj` gh`hodrs, supdrvjsers h`m dgpleydds j` yeur droe`egjcs preorhg h`m tbdjr reld j` jt. • Jgprevd sijlls e` bew te rdceo`jzd weriplhcd rjsi ahcters aer GSMs. • Jgprevd i`ewldmod h`m sijlls e` bew te jmd`tjay tbd sjo`s h`m sygptegs ea GSMs tbht ghy rdsult areg dxpesurd te sucb rjsi ahcters. • T`mdrsth`m ce`trel strhtdojds. • I`ew tbd precdmurds aer rdpertj`o rjsi ahcters h`m GSMs, j`clumj`o tbd `hgds ea mdsjo`htdm pdrse`s wbe sbeulm rdcdjvd tbd rdperts. • Nd ahgjljhr wjtb tbd cegph`y's bdhltb chrd precdmurds. • I`ew tbd tbd dgpleydd's reld h`m hcceu`thnjljtjds j` tbd precdss. • I`ew tbd whys dgpleydds ch` hctjvdly phrtjcjphtd j` tbd droe`egjcs preorhg.
Bew me wd i`ew droe`egjcs dmuchtje` h`m trhj`j`o js succdssaul5
_bht gdtbems ch` wd usd te gdhsurd tbd succdss ea droe`egjcs dmuchtje` h`m trhj`j`o5
Mdsjo` h`m jgpldgd`t daadctjvd GSM gh`hodgd`t GSM gh`hodgd`t sbeulm nd pregpt h`m hppreprjhtd wbd` h` dgpleydd bhs dxpdrjd`cdm h` GSM j`cjmd`t. GSM gh`hodgd`t j`clumds; • hccdss te te h bdhltb bdhltb chrd preads preadssje`h sje`hl, l, • weri rdstrjctj rdstrjctje`s e`s hs `ddmdm, • weri rdstr rdstrjctj jctje` e` pretdctje pretdctje`, `, h`m • dvhluhtje` dvhluhtje` h`m aellewaellew-up up ea tbd GSM GSM j`cjmd`t. j`cjmd`t. GSM gh`hodgd`t js jgperth`t lhrodly ndchusd jt bdlps d`surd tbht dgpleydds pregptly rdpert GSMs h`m sjo`s h`m sygptegs ea GSMs. ]bjs, j` tur`, d`surds tbht kens tbht prdsd`t GSM bhzhrms wjll nd j`clumdm j` tbd droe`egjcs preorhg.
Mdsjo` h`m jgpldgd`t h` daadctjvd preorhg dvhluhtje` precdss Dvhluhtje` js tbd precdss dgpleydrs usd te d`surd d` surd tbht tbd preorhg tbdy bhvd dsthnljsbdm js au`ctje`j`o hs j`td`mdm. Dgpleydrs sbeulm dvhluhtd tbdjr preorhgs ja tbdy bhvd rdhse` te ndljdvd tbht tbd preorhg js `et au`ctje`j`o prepdrly. • Dvhluhtd yeur droe`egjcs preorhg pdrjemjchlly te d`surd daadctjvd mdsjo` h`m jgpldgd`thtje` ea precdssds. • ^dvjdw gdhsurds te rdmucd tbd `ugndr h`m sdvdrjty ea GSMs ny j`crdhsj`o tbd `ugndr ea kens j` wbjcb droe`egjc bhzhrms bhvd ndd` ce`trelldm, rdmucj`o tbd `ugndr ea kens pesj`o GSM bhzhrms, h`m cerrdctj`o jmd`tjajdm mdajcjd`cjds j` tbd preorhg.
Ldt's rdvjdw!
8. Droe`eg Droe`egjcs jcs js hneut hneut ajttj`o ajttj`o tbd weri te tbd
.
h. ESBH ESBH lhw n. weridr c. oreups ups m. Vremuc Vremuctje tje` ` scbdmu scbdmuld ld
>.
^jsi ahcters ahcters dxjst dxjst j` wbjcb wbjcb ea tbd aellewj` aellewj`o o hrdhs5 hrdhs5
h. Vdrse` n. Ken c. D`vj D`vjre re`g `gd` d`tt m. Hl Hlll e eaa ttbd bd hnevd hnevd
3. Dhcb ea tbd tbd aellewj`o aellewj`o hrd dxhgplds dxhgplds ea psycbesecjhl psycbesecjhl rjsi rjsi ahcters ahcters dxcdpt5
h. Lh Lhci ci ea tj tjgd gd n. T`rdhse`hnld werilehm c. Murhtje` Murhtje` ea tbd thsi thsi m. Veer werij`o werij`o rdlhtje`sbj rdlhtje`sbjps ps
=. Hccermj`o Hccermj`o te tbd tdxt, droe`egjc droe`egjc bhzhrm bhzhrm ce`trel strhtdojds strhtdojds j`clumd j`clumd hll ea tbd aellewj`o aellewj`o dxcdpt5.
h. D`oj`d D`oj`ddrj drj`o `o ce`t ce`trel relss n. Gh`hodgd`t ce`trels c. Dmucht Dmuchtje` je` ce`tre ce`trels ls m. Vdrse` Vdrse`hl hl Vretdct Vretdctjvd jvd Dqujpgd Dqujpgd`t `t
4. Ojvd h` dxhgpld dxhgpld ea h bhzhrmeus bhzhrmeus ce`mjtje` h`m h`m h` u`shad ndbhvjer ndbhvjer rdlhtdm rdlhtdm te droe`egjcs. droe`egjcs.
Hppd`mjx
Shgpld _rjttd` Droe`egjc Vretdctje` Vlh`
J. Vurpes Vurpesd d ea tbd p preorhg reorhg H. ]bd Droe`egjcs Vretdctje` Vreorhg js dsthnljsbdm te prdvd`t tbd eccurrd`cd ea weri-rdlhtdm gusculesidldthl mjsermdrs, prjghrjly tbesd j` tbd nhci, uppdr h`m lewdr dxtrdgjtjds. ]e me tbjs tbd preorhg dgpleys vhrjeus strhtdojds;
8. J`aergs dgpleydds hneut gusculesidldthl mjsermdrs h`m tbd rjsi ahcters tbht ch` chusd er hoorhvhtd tbdg. >. Vregetds ce`tj`ueus jgprevdgd`t j` weriplhcd droe`egjc pretdctje`. pretdct je`. 3. D`ceurhods `dw tdcb`eleoy h`m j``evhtje` j` droe`egjc pretdctje`. =. Jmd`tjajds mdsjo` prj`cjplds tbht prdvd`t dxpesurd te rjsi ahcters. 4. D`surds e`oej`o h`m ce`sjstd`t gh`hodgd`t ldhmdrsbjp h`m dgpleydd j`velvdgd`t. N.
(pdrse` h`m pesjtje`) js rdspe`sjnld aer gh`hoj`o tbd Droe`egjc Vretdctje` Vlh`. ]bd droe`egjc preorhg bdhltb chrd prevjmdr, supdrvjsers h`m tbd shadty ceggjttdd wjll hssjst j` ge`jterj`o tbd daadctjvd`dss ea tbd preorhg.
JJ. _eri _erisjtd sjtd h`hly h`hlysjs sjs H. Supdrvjser, wjtb hssjsth`cd areg tbd preorhg gh`hodr er h ce`sulth`t, wjll ce`muct h` droe`egjc bhzhrm h`hlysjs aer dhcb thsi j` bjs er bdr hrdh ea rdspe`sjnjljty. ]bd purpesd ea werisjtd h`hlysjs js te rdceo`jzd h`m jmd`tjay dxjstj`o droe`egjc rjsi ahcters j` tbd weriplhcd. ]bd h`hlysjs wjll j`clumd tbd usd ea h` droe`egjc cbdciljst h`m dgpleydd qudstje``hjrd. Vdrjemjc survdys ea tbd weriplhcd wjll nd ce`muctdm ht hppreprjhtd j`tdrvhls te dvhluhtd cbh`ods j` rjsi ahcters a hcters h`m daadctjvd`dss ea weri prhctjcds h`m d`oj`ddrj`o ce`trels. N. ]bd ESBH >66 leo wjll nd rdvjdwdm te mdtdrgj`d wbdtbdr h`y gusculesidldthl mjsermdrs bhvd eccurrdm murj`o tbd lhst twe ydhrs. Ja gusculesidldthl mjsermdrs bhvd eccurrdm j` tbd phst twe ydhrs, tbd supdrvjser wjll aurtbdr h`hlyzd h`m dvhluhtd tbd hssecjhtdm "ht rjsi" weri hrdhs aer droe`egjc bhzhrms C. Dhcb "ht rjsi" thsi wjll nd vjmdethpdm aer tbd purpesd ea mecugd`tj`o weri precdmurds, teels h`m ghtdrjhls usdm, h`m bhzhrmeus ce`mjtje`s d`ceu`tdrdm. ]bd supdrvjser wjll h`hlyzd tbd thsi aer droe`egjc rdlhtdm bhzhrm tbht ceulm rdsult j` j`kury er jll`dss. (Sdd preorhg mdscrjptje` aer j`structje`s e` vjmdethpj`o)
8. ]bd aellewj`o rjsi ahcters sbeulm nd ce`sjmdrdm j` yeur h`hlysjs; h. Vdraergh`cd ea tbd shgd getje`s er getje` phttdr` dvdry adw sdce`ms aer gerd tbh` twe beurs ht h tjgd. Xudstje`s te hsi;
• _bht js tbd thsi er cycld ardqud`cy pdr sbjat5 • Js tbd thsi ce`tj`ueus er sperhmjc5 • Meds tbd weridr pdraerg tbd thsi aer tbd d`tjrd sbjat er rethtd wjtb etbdr weridrs5
n. Ajxdm er hwiwhrm weri pesturds aer gerd tbh` h tethl ea twe beurs; aer dxhgpld, evdrbdhm weri, twjstdm er nd`t nhci, nd`t wrjst, i`ddlj`o, steepj`o, er squhttj`o. Xudstje`s te hsi;
• _bht js tbd bdjobt ea tbd werind`cb5 • _bht js tbd ghxjgug rdhcb te phrts nj`s, dtc.5 • _bht js tbd cbhjr bdjobt5 • Js gevdgd`t rdstrjctdm mud te ce`aj`dm werisphcd5 c. Tsd ea bh`m teels. Xudstje`s te hsi; • _bht js tbd wdjobt ea teel ndj`o usdm5 • Hrd vjnrhtj`o er jgphct teels er dqujpgd`t usdm aer gerd tbh` h tethl ea twe beurs5 • Js tbdrd hjr dxbhust e`te tbd weridr‚s bh`m5 m. Gh`uhl bh`mlj`o ea enkdcts gerd tbh` >4 peu`ms gerd tbh` e`cd dhcb werisbjat. d. ]bd typd ea bh`mwdhr ndj`o usdm. Xudstje`s te hsi; • Js bh`mwdhr sljppdry5 • Me tbd olevds ajt prepdrly5 a. @e weridr ce`trel evdr weri phcd (d.o., weri js gdcbh`jchlly er dldctre`jchlly phcdm) aer gerd tbh` aeur beurs ht h tjgd (dxclusjvd ea rdoulhr nrdhis.) o. _eri pdraergdm j` celm d`vjre`gd`t. M. ]bd usd ea eutsjmd droe`egjcs ce`sulth`ts te dvhluhtd hrdhs jmd`tjajdm js d`ceurhodm. ]bdjr hssjsth`cd ghy nd dxtrdgdly vhluhnld j` ce`muctj`o tbd j`jtjhl j`jt jhl h`hlysjs. Ceermj`htd wjtb tbd preorhg gh`hodr tte e rdqudst hssjsth`cd.
JJJ. Cer Cerrdc rdctjvd tjvd Hctj Hctje`s e`s H. ]bd supdrvjser wjtb hssjsth`cd areg tbd preorhg gh`hodr wjll mdtdrgj`d tbd surahcd h`m reet chusds aer hll bhzhrms (droe`egjc h`m od`drhl) rdlhtdm te h thsi ndj`o h`hlyzdm. ]bd aellewj`o ce`trel strhtdojds strht dojds wjll nd usdm te rdmucd er dljgj`htd tbesd bhzhrms; 8. D`oj`ddrj`o ce`trels sbeulm nd mdsjo`dm ny h quhljajdm droe`egjst h`m ghy j`clumd weristhtje` rdmdsjo`, teel h`m bh`mld rdmdsjo`, h`m cbh`od ea weri gdtbems. ]bd oehl js te ghid tbd ken ajt tbd pdrse`. >. Hmgj`jstrhtjvd/_eri prhctjcd ce`trels. Hmgj`jstrhtjvd ce`trels try te rdmucd tbd murhtje`, ardqud`cy, h`m sdvdrjty ea dxpesurd te droe`egjc strdss. ]bdy j`clumd j`clumd ken rethtje`, rdmuctje` ea rdpdtjtje`s, prdvd`tjvd ghj`td`h`cd ea rdlhtdm dqujpgd`t, `dw dgpleydd ce`mjtje`j`o, h`m ge`jterj`o h`m gemjajchtje`s hs `dcdsshry te rdmucd droe`egjc strdssers. =. Vdrse`hl pretdctjvd dqujpgd`t (VVD) ghy nd n d usdm ja hppreprjhtd. Bewdvdr, j` hll h ll chsds, ja dgpleydds hrd `et prepdrly trhj`dm, er hrd rdlucth`t te hccdpt cbh`od, rdmucj`o droe`egjc j`kurjds h`m jll`dssds ghy nd mjaajcult ht ndst.
JQ. Dgp Dgpley leydd dd j` j`vel velvdgd vdgd`t `t h h`m `m trhj` trhj`j`o j`o H. Gh`hodgd`t wjll nd j`velvdm j` hll sthods ea jmd`tjayj`o, hssdssj`o, h`m ce`trellj`o droe`egjcs bhzhrms. Gh`hodrs h`m supdrvjsers wjll weri clesdly wjtb dgpleydds te mdtdrgj`d bhzhrms. ]rhj`j`o j` droe`egjc hwhrd`dss h`m shad weri prhctjcds wjll nd idy j` ultjghtdly rdmucj`o j`kurjds h`m jll`dssds, h`m j`velvj`o dgpleydds j` tbjs trhj`j`o wjll jgprevd tbd j`tdrdst h`m quhljty ea tbd trhj`j`o. N. Hll supdrvjsers h`m dgpleydds wjll nd dmuchtdm e` tbd dhrly sjo`s h`m sygptegs ea droe`egjc j`kury h`m jll`dss. C. Aurtbdr droe`egjcs trhj`j`o wjll nd ce`muctdm aer hll h ll "ht rjsi" dgpleydds h`m supdrvjsers, h`m wjll wj ll j`clumd spdcjajc j`aerghtje` e` tbd bhzhrms hssecjhtdm wjtb tbdjr kens, rdpertj`o precdmurds, tbd rjsis ea mdvdlepj`o cugulhtjvd trhugh mjsermdrs, sygptegs ea dxpesurd, h`m bew te prdvd`t tbd eccurrd`cd ea cugulhtjvd trhugh mjsermdrs. ]bd supdrvjser‚s trhj`j`o preorhg wjll hlse nd jgpldgd`tdm te hllew rdceo`jtje` ea tbd sjo`s ea cugulhtjvd trhugh mjsermdrs h`m te rdj`aercd tbd droe`egjcs preorhg. Hatdr trhj`j`o js cegpldtdm, supdrvjsers wjll prevjmd rdoulhr addmnhci e` weri prhctjcds te tbdjr dgpleydds. M. ]bd trhj`j`o preorhg wjll nd ce`muctdm ny h quhljajdm bdhltb chrd prevjmdr.
Q. Gdm Gdmjch jchll g gh` h`ho hodgd dgd`t `t H. H gdmjchl gh`hodgd`t preorhg wjll nd dsthnljsbdm u`mdr tbd oujmh`cd ea h` hppreprjhtdly quhljajdm bdhltb preadssje`hl. Hppreprjhtdly trhj`dm bdhltb chrd prevjmdrs wjll wjl l nd hvhjlhnld ht hll ttjgds, jgds, h`m e` h` e`oej`o nhsjs hs rdqujrdm. ]bdy wjll nd i`ewldmodhnld j` tbd prdvd`tje`, dhrly rdceo`jtje`, dvhluhtje`, trdhtgd`t h`m rdbhnjljthtje` ea C]Ms, h`m j` tbd prj`cjplds ea droe`egjcs, pbysjchl hssdssgd`t ea dgpleydds, h`m ESBH rdcermiddpj`o rdqujrdgd`ts. N. Vreorhg bdhltb chrd prevjmdrs wjll ce`muct ge`tbly, systdghtjc weriplhcd whli-tbreuobs te rdghj` i`ewldmodhnld hneut epdrhtje`s h`m weri prhctjcds, jmd`tjay rjsi ahcters aer C]Ms j` tbd weriplhcd, jmd`tjay petd`tjhl ljobt muty kens, h`m ghj`thj` gh j`thj` clesd ce`thct wjtb dgpleydds. Aj`mj`os h`m rdceggd`mhtje`s wjll nd mecugd`tdm h`m rdpertdm te tbd shadty ceggjttdd ceggjt tdd hs see` hs pessjnld hatdr tbd whli-tbreuob js cegpldtdm. C. Vreorhg gh`hodrs wjll mdvdlep h sygptegs survdy te gdhsurd tbd dxtd`t ea sygptegs ea weri-rdlhtdm mjsermdrs aer dhcb hrdh ea tbd plh`t, te mdtdrgj`d wbjcb kens hrd dxbjnjtj`o prenldgs h`m te gdhsurd preordss ea tbd droe`egjc preorhg. Nemy mjhorhgs sbeulm nd usdm te ahcjljthtd tbd ohtbdrj`o ea tbjs j`aerghtje`. Dgpleydds jmd`tjtjds h`m gdmjchl rdcerms, j`clumj`o survdys wjll rdghj` ce`ajmd`tjhl. M. M. Hll Hll dgpleydds wbe rdpert phj` er etbdr sygptegs pessjnly rdlhtdm te gusculesidldthl mjsermdrs wjll nd pregptly dvhluhtdm ny h bdhltb chrd prevjmdr, h`m hppreprjhtd trdhtgd`t h`m aellew-up wjll nd prevjmdm. D. _bdrd h` dgpleydd sthtds tbht tbd j`kury er jll`dss js weri-rdlhtdm, h`m tbd chsd etbdrwjsd gddts tbd crjtdrjh aer rdcermj`o, tbd chsd wjll nd d`tdrdm e` tbd ESBH 366 leo pd`mj`o aj`hl mdtdrgj`htje` ea tbd chusd. D. ]bd dgpleydd wjll nd ge`jterdm u`tjl bd er sbd js hnld te pdraerg weri wjtbeut rdstrjctje`s. ]bd jmdh js te mdtdct h`y prenldg hs dhrly hs pessjnld te rdmucd tbd t bd sdvdrjty ea tbd j`kury h`m hssecjhtdm cests. A. ]bd preorhg bdhltb chrd prevjmdr wjll cegpjld h ljst ea ljobt muty kens wjtb tbd lewdst droe`egjc rjsi. Aer sucb kens, droe`egjc rjsi(s) wjll nd mdscrjndm. O. @dw h`m currd`t dgpleydds wbe hrd hssjo`dm te ht rjsi kens er thsis wjll nd ojvd` h nhsdlj`d survdy ny tbd bdhltb chrd prevjmdr te dsthnljsb h nhsd hohj`st wbjcb cbh`ods j` bdhltb sthtus ch` nd dvhluhtdm. ]bd nhsdlj`d survdy js `et aer tbd purpesd ea prdclumj`o pdepld areg pdraergj`o phrtjculhr kens.
QJ. Vreo Vreorh rhg g Dv Dvhl hluh uhtje tje` ` H. ]bd Droe`egjcs Vretdctje` Vreorhg wjll nd dvhluhtdm ny tbd preorhg gh`hodr h`m shadty ceggjttdd h``uhlly aer jts hnjljty te jmd`tjay, hssdss, h`m dljgj`htd droe`egjc bhzhrms j` tbd weriplhcd. ^ ^dmuctje`s dmuctje`s j` droe`egjcs rdlhtdm j`kurjds h`m jll`dss sbeulm jmdhlly nd dxpdrjd`cdm see` hatdr tbd t bd preorhg js jgpldgd`tdm.
N. Aj`mj`os ea tbd dvhluhtje` wjll nd rdpertdm mjrdctly te tbd CDE. Cdrtjajchtje`
^dvjdwdm ny (Sjo`hturd)
M ht d
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUU UUUUUUUU Hpprevdm ny (Sjo`hturd)
Mhtd Mht d
D@OJ@DD^J@O CE@]^ELS
•
Od`drh Od`drhll. Hltdr tbd thsi te te dljgj`htd dljgj`htd tbd bhzhrmeus bhzhrmeus getje` getje` h`m/er h`m/er cbh`od cbh`od tbd pesjtje` pesjtje` ea tbd tbd enkdct enkdct j` rdlhtje` te tbd dgpleydd's nemy -- sucb hs hmkustj`o tbd bdjobt ea h phlldt er sbdla.
•
Gh Gh`u `uhl hl Bh`m Bh`mlj lj`o `o ]h ]hsi siss. h. Ghtdrjhl Ghtdrjhl bh`mlj`o bh`mlj`o thsis thsis sbeulm sbeulm nd mdsjo`dm mdsjo`dm te gj`jgjz gj`jgjzdd tbd wdjobt, wdjobt, rh`od ea getje`, getje`, h`m ardqud`cy ea tbd hctjvjty. n. _eri gdtbems h`m sthtje`s sbeulm nd mdsjo`dm te gj`jgjzd tbd mjsth`cd ndtwdd` tbd pdrse` h`m tbd enkdct ndj`o bh`mldm. c. Vlhtaergs Vlhtaergs h`m ce`vdyer ce`vdyerss sbeulm sbeulm nd nujlt ht ht hneut whjst whjst bdjobt bdjobt te gj`jgjzd gj`jgjzd hwiwhrm hwiwhrm pesturds. Ce`vdyers er chrts sbeulm nd usdm aer berjze`thl getje` wbd`dvdr pessjnld. ^dmucd tbd sjzd er wdjobt ea tbd enkdct(s) ljatdm. m. Bjob-strd` Bjob-strd`otb otb pusb-pull pusb-pull rdqujrdg rdqujrdgd`ts d`ts hrd u`mdsjrh u`mdsjrhnld, nld, nut pusbj`o pusbj`o js ndttdr ndttdr tbh` pullj`o. pullj`o. Ghtdrjhl bh`mlj`o dqujpgd`t sbeulm nd dhsy te gevd, wjtb bh`mlds tbht ch` nd dhsjly orhspdm j` h` uprjobt pesturd. d. _erind`cb _erind`cb er weristht weristhtje` je` ce`ajourht ce`ajourhtje`s je`s ch` aercd aercd pdepld pdepld te nd`m evdr. evdr. Cerrdctje Cerrdctje`s `s sbeulm dgpbhsjzd hmkustgd`ts `dcdsshry aer tbd dgpleydd te rdghj` j` h rdlhxdm uprjobt sth`cd er aully suppertdm, sdhtdm pesturd. Nd`mj`o tbd uppdr nemy h`m spj`d te rdhcb j`te h nj` er ce`thj`dr js bjobly u`mdsjrhnld. ]bd nj`s sbeulm nd dldvhtdm, tjltdm er dqujppdm wjtb cellhpsjnld sjmds te jgprevd hccdss. a. ^dpdtjtjvd ^dpdtjtjvd er susthj`d susthj`dm m twjstj`o, twjstj`o, strdtcbj strdtcbj`o, `o, er ldh`j`o ldh`j`o te e`d sjmd hrd u`mdsjrhnl u`mdsjrhnld. d. Cerrdctje`s ceulm j`clumd rdpesjtje`j`o nj`s h`m gevj`o dgpleydds clesdr te phrts h`m ce`vdyers. o. Sterd Sterd bdhvy bdhvy enkdct enkdctss ht whjst whjst ldvd ldvdl. l. b. Vrevjmd Vrevjmd ljat-hs ljat-hssjst sjst mdvjcds, mdvjcds, h`m ljat ljat thnlds. thnlds.
GH@HODGD@] CE@]^ELS H@M E]BD^ _E^I V^HC]JCDS • D`oj`ddrj` D`oj`ddrj`o o ce`trels ce`trels hrd prdadrr prdadrrdm. dm. • _eridr _eridr trhj`j` trhj`j`o o h`m dmuchtje`; dmuchtje`; • ]rhj`j`o sbeulm j`clumd j`clumd od`drhl prj`cjplds ea droe`egjcs, rdceo`jtje` rdceo`jtje` ea bhzhrms h`m j`kurjds, precdmurds aer rdpertj`o bhzhrmeus ce`mjtje`s, h`m gdtbems h`m precdmurds aer dhrly rdpertj`o ea j`kurjds. Hmmjtje`hlly, ken spdcjajc trhj`j`o sbeulm nd ojvd` e` shad weri prhctjcds, bhzhrms, h`m ce`trels. • Strd`otb Strd`otb h`m ajt`dss ajt`dss trhj`j`o trhj`j`o ch` rdmucd cegpd`shtj cegpd`shtje` e` cests. • ^ethtj`o ea dgpleydds, prevjmj`o h sbert nrdhi dvdry beur, er usj`o h twetwe-pdrse` pdrse` ljat ghy nd bdlpaul. • ^ethtje` js `et sjgply sjgply h mjaadrd`t ken, nut gust nd h ken tbht ut utjljzds jljzds h cegpldtdly mjaadrd`t guscld oreup areg tbd e`ds tbht bhvd ndd` evdr-dxdrtdm.
E]BD^ _E^I V^HC]JCDS • Sth`mj`o aer dxtd`mdm pdrjems plhcds dxcdssjvd strdss strdss e` tbd nhci h`m ldos. Selutje`s j`clumd j`clumd h aeetrdst er rhjl, rdsjljd`t aleer ghts, bdjobt-hmkusthnld cbhjrs er steels, h`m eppertu`jtjds aer tbd dgpleydd te cbh`od pesjtje`. • _bdrd dgpleydds dgpleydds hrd sdhtdm sdhtdm tbd cbhjrs er steels steels gust nd prepdrly prepdrly cbesd`. • Vrepdr hmkust hmkusthnld hnld lugnhr lugnhr suppert suppert ghy nd prevjmdm. prevjmdm. • Sthtjc Sthtjc sdhtdm pesturds pesturds wjtb nd`mj`o nd`mj`o er rdhcbj`o sbeulm sbeulm nd hvejmdm.
_eristhtje` Droe`egjc Bhzhrm H`hlysjs Zds
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8. 8.Meds Meds tbd werij`o sphcd hllew aer h aull rh`od ea gevdgd`t5 >. Hrd Hrd gdcbh`jchl hjms h`m dqujpgd`t hvhjlhnld5 3. 3.Js Js tbd bdjobt ea tbd weri surahcd hmkusthnld5 =.
Ch` tbd weri surahcd nd tjltdm er h`oldm5
4. Js tbd weristhtje` mdsjo`dm te rdmucd er dljgj`htd; dljgj `htd; UUUU UUUU Nd`mj`o er twjstj`o ht tbd whjst5 UUUU UUUU ^dhcbj`o hnevd tbd sbeulmdr5 sbeulmdr5
Sthtjc guscld lehmj`o5
Dxtd`mj`o tbd hrgs5
UUUU UUUU Nd`mj`o er twjstj`o tbd wrjsts5
^hjsdm dlnews5
1. 1.Js Js tbd dgpleydd hnld te vhry pesturd5 ?. Hrd Hrd bh`ms h`m hrgs ardd areg prdssurd areg sbhrp dmods e` weri surahcds5 2. 2.Js Js h` hrgrdst prevjmdm wbdrd `ddmdm5 :.
Js tbd aleer surahcd alht5
86. Hrd Hrd cusbje`dm aleer ghts prevjmdm wbd` weridrs sth`m aer le`o pdrjems5 88.
Js tbd cbhjr er steel dhsjly hmkusthnld h`m sujtdm te tbd thsi5
8>. Hrd Hrd hll thsi rdqujrdgd`ts vjsjnld areg cegaerthnld pesjtje`s5 83. 83.Js Js tbdrd h prdvd`tjvd ghj`td`h`cd preorhg aer teels h`m dqujpgd`t5
Droe`egjc ]hsi H`hlysjs _erisbddt Z ds
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8. Meds tbd mdsjo` ea tbd thsi rdmucd er dljgj`htd;
Nd`mj`o er twjstj`o5
UUUU UUUU Creucbj`o5 UUUU UUUU Nd`mj`o er twjstj`o tbd wrjsts5
Dxtd`mj`o tbd hrgs5
^hjsj`o dlnews5
Sthtjc guscld lehmj`o5
Cletbds-wrj`oj`o getje`s5
UUUU UUUU Aj`odr pj`cb orjp5 >. Hrd Hrd gdcbh`jchl mdvjcds usdm wbd` `dcdsshry5 3.
Ch` tbd thsi nd me`d wjtb djtbdr bh`m5
=. =.Ch` Ch` tbd thsi nd me`d wjtb twe bh`ms5 4.
Hrd pusbj`o h`m pullj`o aercds rdmucdm er dljgj`htdm5
1. Hrd Hrd tbd rdqujrdm aercds hccdpthnld5 ?. Hrd Hrd tbd ghtdrjhls hnld te nd bdlm wjtbeut sljppj`o5 2. Hrd Hrd tbd ghtdrjhls dhsy te orhsp5 :. 86. 88.
Hrd tbd ghtdrjhls ardd areg sbhrp dmods er cer`drs5 Me ce`thj`drs bhvd oeem bh`mbelms5 Hrd kjos, ajxturds h`m vjsds usdm wbdrd `ddmdm5
8>.
Me olevds ajt prepdrly, h`m hrd tbdy ghmd ea tbd prepdr ahnrjc5
83.
Meds tbd thsi hvejm ce`thct wjtb sbhrp dmods5
8=. 84.
_bd` `ddmdm, hrd pusb nutte`s mdsjo`dm prepdrly5 Meds pdrse`hl pretdctjvd dqujpgd`t iddp areg odttj`o j` tbd why ea tbd thsi5
81. Hrd bjob rhtds ea rdpdtjtjvd getje` hvejmdm ny;
Ken rethtje`5
UUUU UUUU Sdla phcj`o5 UUUU UUUU Suaajcjd`t rdst phusds5 UUUU UUUU Hmkustj`o tbd ken te tbd sijll ldvdl ea tbd weridr5 8?. Js tbd dgpleydd trhj`dm j`; UUUU UUUU Vrepdr weri prhctjcds5
_bd` h`m bew te ghid hmkustgd`ts5
UUUU UUUU Sjo`s h`m sygptegs ea petd`tjhl pbysjchl prenldgs5 prenldgs5
Bh`m teel h`hlysjs cbdciljst Zds
@e
8. Hrd teels sdldctdm te hvejm;
dxcdssjvd vjnrhtje`5
UUUU UUUU dxcdssjvd aercd5 UUUU UUUU Nd`mj`o er twjstj`o tbd wrjsts5
aj`odr pj`cb orjp5
^hjsj`o dlnews5
UUUU UUUU prenldgs hssecjhtdm wjtb trjoodr aj`odr5 >. Hrd Hrd teels pewdrdm wbdrd `dcdsshry h`m adhsjnld5 3. Hrd Hrd teels dvd`ly nhlh`cdm5 =. Hrd Hrd bdhvy teels ceu`tdrnhlh`cdm5 4.
Meds tbd teel hllew hmdquhtd vjsjnjljty ea tbd weri5
1.
Meds tbd teel orjp/bh`mld prdvd`t sljppj`o murj`o usd5
?. Hrd teels dqujppdm wjtb bh`mlds; ea prepdr mjhgdtdr5
tbht me `et d`m j` tbd phlg hrdh5
ea tdxturdm `e`-ce`muctjvd ghtdrjhl5
2. :. 86.
Hrd mjaadrd`t bh`mld sjzds hvhjlhnld te ajt h wjmd rh`od ea bh`m sjzds5 Js tbd teel bh`mld mdsjo`dm te `et mjo j`te tbd phlg ea tbd bh`m5 Ch` tbd teel nd usdm shadly wjtb olevds5
88. 88.Ch` Ch` tbd teel nd usdm ny djtbdr bh`m5 8>.
Js tbdrd h prdvd`tjvd ghj`td`h`cd preorhg te iddp teels epdrhtj`o hs mdsjo`dm5
83. Bhvd dgpleydds ndd` trhj`dm;
j` tbd prepdr usd ea teels5
UUUU UUUU wbd` h`m bew te rdpert prenldgs wjtb teels5
j` prepdr teel ghj`td`h`cd5
Ghtdrjhls bh`mlj`o cbdciljst Z ds
@e
8. 8.Bhs Bhs dxcdssjvd wdjobt ljatj`o ndd` rdmucdm5 >. Hrd Hrd ghtdrjhls gevdm evdr gj`jgug mjsth`cds5 3.
Js tbd mjsth`cd ndtwdd` tbd enkdct h`m tbd nemy gj`jgjzdm5
=. Hrd whlij`o surahcds;
ldvdl5
wjmd d`euob5
UUUU UUUU cldh` h`m mry5 wdll ljt5
4. Hrd enkdcts; UUUU UUUU dhsy te orhsp5
sthnld5
hnld te nd bdlm wjtbeut sljppj`o5
1. Hrd Hrd tbdrd bh`mbelms e` tbdsd enkdcts5 ?. ?._bd` _bd` rdqujrdm, me olevds ajt prepdrly5 2.
Js tbd prepdr aeetwdhr wer`5
:.
Js tbdrd d`euob reeg te gh`duvdr5
86. Hrd Hrd gdcbh`jchl hjms dhsjly hvhjlhnld h`m usdm wbd`dvdr wbd`dvdr pessjnld5 88.
Hrd werij`o surahcds hmkusthnld te tbd ndst bh`mlj`o bdjobts5
8>. Meds ghtdrjhl bh`mlj`o hvejm; UUUU UUUU gevdgd`ts ndlew i`ucild i`ucild bdjobt h`m hnevd sbeulmdr bdjobt5
sthtjc guscld lehmj`o5
summd` gevdgd`ts murj`o bh`mlj`o5
twjstj`o ht tbd whjst5
dxcdssjvd rdhcbj`o5
83.
Js bdlp hvhjlhnld aer bdhvy er hwiwhrm ljats5
8=. Hrd bjob rhtds ea rdpdtjtje` hvejmdm ny; UUUU UUUU ken rethtje`5
sdla phcj`o5
UUUU UUUU suaajcjd`t rdst phusds5 84.
Hrd pusbj`o h`m pullj`o aercds rdmucdm er dljgj`htdm5
81.
Meds tbd dgpleydd bhvd h` u`enstructdm vjdw ea tbd bh`mlj`o thsi5
8?.
Js tbdrd h prdvd`tjvd ghj`td`h`cd preorhg aer dqujpgd`t5
82. Hrd Hrd weridrs trhj`dm j` cerrdct bh`mlj`o h`m ljatj`o precdmurds5
Cegputdr weristhtje` cbdciljst Zds
@e
8. Js tbd cbhjr hmkustdm te d`surd prepdr pesturd, sucb hs;
i`dds h`m bjps nd`t ht hpprexjghtdly :6 mdordds5
UUUU UUUU addt alht e` aleer er aeetrdst5 UUUU UUUU hrgs cegaerthnly ht sjmds wjtb dlnews ht :6-mdordd h`old5
strhjobt wrjsts ht idynehrm5
>. Meds tbd cbhjr;
hmkust dhsjly areg tbd sdhtdm pesjtje`5
UUUU UUUU bhvd h phmmdm sdht tbht js hmkusthnld aer bdjobt h`m h`old5 UUUU UUUU bhvd h` hmkusthnld nhcirdst5 UUUU UUUU prevjmd lugnhr suppert5 UUUU UUUU bhvd h sthnld chstdr nhsd5 3.
Js tbdrd suaajcjd`t sphcd aer i`dds h`m addt5
=. Hrd Hrd tbd bdjobt h`m tjlt ea tbd idynehrm weri surahcd hmkusthnld5 4.
Js tbd idynehrm prdvd`tdm areg sljppj`o wbd` j` usd5
1.
Js tbd geusd er pej`tj`o mdvjcd ht tbd shgd ldvdl hs tbd idynehrm5
?.
Meds idyj`o rdqujrd gj`jghl aercd5
2. 2.Js Js tbdrd h` hmkusthnld mecugd`t belmdr5 :.
Hrd hrg rdsts prevjmdm wbdrd `ddmdm5
86.
Js tbd scrdd` cldh` h`m ardd ea aljcidrj`o5
88.
Js tbd tep lj`d ea tbd scrdd` sljobtly ndlew dyd ldvdl5
8>.
Meds tbd ge`jter bhvd nrjobt`dss h`m ce`trhst ce`trels5
83.
Js tbd ge`jter 82-36 j`cbds areg tbd weridr aer vjdwj`o5
8=.
Js tbdrd suaajcjd`t ljobtj`o wjtbeut chusj`o olhrd5
84. 84.Js Js h` h`tj-olhrd scrdd` usdm ja `dcdsshry5 81. Hrd Hrd hmdquhtd rdst nrdhis prevjmdm aer thsi mdgh`ms5 8?. Hrd bjob streid rhtds hvejmdm ny; UUUU UUUU ken rethtje`5
sdla phcj`o5
hmkustj`o tbd ken te tbd sijll ea tbd weridr5
hmdquhtd rdst phusds5
82. Hrd dgpleydds trhj`dm j`; UUUU UUUU prepdr pesturds5 UUUU UUUU prepdr weri gdtbems5 UUUU UUUU wbd` h`m bew te hmkust tbdjr weristhtje`s5 UUUU UUUU bew te sddi hssjsth`cd wjtb ce`cdr`s5
Sygptegs Survdy @hgd @hgd
Mhtd Mhtd (Eptje`hl)
_eri Lechtje` Ken Sbjat UUUUUUUUUUUUU Supdrvjser UUUUUUUUUUUUUUUUUUUUUUUU (Eptje`hl)
]jgd ]jg d e` tbjs ken ken;;
Lds Ldss s tbh tbh` ` 3 ge` ge`tbs tbs
3 ge` ge`tbs tbs te 8 ydh ydhrr
8 ydh ydhrr te 4 ydh ydhrs rs
UUUU 4 ydhrs te 86 ydhrsUU ydhrsUUUU UUUU UUUUEvdr UUEvdr 86 ydhrs
Bhvd yeu bhm h`y phj` er mjscegaert murj`o tbd lhst ydhr5
Zds
@e
Ja yeu h`swdrdm “Zds‗ te tbd t bd hnevd qudstje`, chrdaully sbhmd j` tbd hrdh ea tbd mrhwj`os ndlew wbjcb j`mjchtd tbd lechtje` ea tbd phj` wbjcb w bjcb netbdrs yeu tbd gest.
Are`t
Nhci
Sygptegs Survdy @hgd (Eptje`hl) UUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUU Vldhsd cegpldtd h sdphrhtd phod aer dhcb hrdh tbht netbdrs yeu. C bd c i hr dh
UU @dci
UU Sbeulmdr
UU Dlnew
UU Bh`m/_rjst
UU Aj`odrs
UU Tppdr nhci UU Lew nhci
UU ]bjob
UU Lew ldo
UU H`ild/aeet
UU I`dd
UU A e r d h r g
8. Vldhsd put h cbdci ny tbd werm(s) tbht ndst mdscrjnds yeur prenldg. UU Hcbj`o Hcb j`o UU Crhgp
UU @ugn`dss
UU ]j`ol ]j`olj`o j`o
UU Stjaa`dss Stjaa`d ss UU Nur` Nur`j`o j`o
UU Vhj`
UU _dhi`d ss
UU Swdllj`o Swdllj `o
UU Etbdr (Spdcjay) UUUUUUUUUUUUUUUU
Celer Less
>. _bd` mjm yeu ajrst `etjcd tbd prenldg5 UU rdcd`tly UUU `ugndr ea ge`tbs hoe UU ydhrs hoe 3. Bew le`o meds dhcb dpjsemd lhst5 lhst5 =. Bew gh`y sdphrhtd dpjsemds dpjsemds bhvd yeu bhm j` tbd lhst ydhr5 UUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUU 4. _bht me yeu tbj`i chusdm tbd prenldg5 p renldg5
1. Bhvd yeu bhm tbjs prenldg j` j` tbd lhst ? mhys5 UU Zds UU @e ?. (eptje`hl) Bew weulm yeu rhtd tbd ldvdl ea phj` yeu dxpdrjd`cd rdlhtdm te tbjs prenldg5 Ghri h` “R‗ e` tbd lj`d. ^jobt `ew; @e`d--------------------------@e`d--------------------------------------------------------------------------------------------------------- -------------------- T`ndhrhnld Ht jts werst; @e`d--------------------------------------@e`d----------------- ------------------------------------------------------------------------------------------------ T`ndhrhnld 2. Bhvd yeu bhm gdmjchl gdmjchl trdhtgd`t aer tbjs prenldg5 UU Zds UU @e Ja yds, wbht whs tbd mjho`esjs5 mjho`esjs5 :. Bew gh`y mhys bhvd yeu lest areg weri j` tbd lhst ydhr ndchusd ea tbjs prenldg5 prenldg5 86. Bew gh`y mhys j` tbd lhst ydhr wdrd yeu e` gemjajdm muty ndchusd ea tbjs t bjs prenldg5 prenldg5 88. Bhvd yeu cbh`odm kens ndchusd ndchusd ea tbjs prenldg5 UU Zds UU @e 8>. Vldhsd ceggd`t e` wbht yeu tbj`i weulm jgprevd yeur sygptegs;
J` Cegpljh`cd wjtb tbd Hgdrjch`s wjtb Mjshnjljds Hct (HMH), tbjs punljche` js hvhjlh
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