Int Jun Syllabus Level 3 Addition

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IYA(UK)

!onorar "resident= Yogacharya "resident= Yogacharya Sri  B. K. S. Iyengar 

List of Postures to be Assessed –Intermediate Junior Level 3 NB Level NB Level 3 asanas are in capitals and the important ones in bold. bold. The important asanas from previous levels are shown in italics. italics. 1. Tadas adasan ana a . Utthita Utthita !asta !asta "adan#us "adan#usthas thasana ana (front (front independent independent 1 $ % hand holdin# holdin# foot $ &nal head to 'nee) 3. PARIVRTTA UTTHITA HASTA PAAN!USTHASANA (le# across the od% with support for heel. *+% heel on a support and turn the od) ,. "ariv "arivrtt rtta a Tri'on Tri'onasa asana na -. "ariv "arivrtt rtta a "arsv "arsva'o a'onas nasana ana . "ariv "arivrtt rtta a Ardha Ardha /handr /handrasa asana na 0. A+!A 2A!A 2A!A "A*TT "A*TTA4A5A4A A4A5A4A (class (classical ical pose) pose) 6. Uttana Uttanasan sana a (full (full pose) pose) 7. A!* UK!A UK!A 8+K5A5A4A 8+K5A5A4A (palms forward forward%% then palms palms ac' li'e li'e aurasa aurasana% na% with hands apart and one and a half feet distant from wall) 19."I4/!A AYU+A5A4A (palms down then palms up) 11.5irsasana (3 minutes) 12.Parsva Sirsasana "3## "3 PARIV ARIVRT RTT TAI$ AI$APA APAA A SIRSA SIRSASA SANA  NA  1,."A+58AIKA" 1,."A+58AIKA"AA AA 5I+5A5A4A (foot towards the :oor as far as possile) 1-.;anu 5irsasana. 1.A+!A 2A!A "AA "A5/!I*TTA4A5A4A "A5/!I*TTA4A5A4A (classical pose) 17.Matsyasana in Padmasana 16.A+I/!YA5A4A  17.A+!A AT5Y 31) 9."A+58A U"A8I5T!A K*4A5A4A  1."A+I8+TTA U"A8I5T!A K*4A5A4A  %%## %% PARIV RIVRTTA JANU JANU SIRS SIRSA ASA SANA  NA  %3# PARIV ARIVRT RTT TA PAS AS&HI &HI'( '(TT TTAN ANAS ASAN ANA  A  ,. A$ARNA  A$ARNA HANURASANA  HANURASANA  1  1 ) % (ref= L*Y plate 10-) -.ALA5A4A 3 (full pose% ref= L*Y plates 317 ? 39% if unale to catch% use a elt) .$UR'ASANA . $UR'ASANA % (arms % (arms e@tended ac'wards% ref= L*Y plate 3-) 0.