Int Jun Syllabus Level 2 Addition

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IYA(UK)

,onorar: "resident= Yogacharya "resident= Yogacharya Sri  B. K. S. Iyengar 

List of Postures to be Assessed –Intermediate Junior Level 2 NB Level NB Level 2 asanas are in capitals and the important ones in bold. bold. The important asanas from previous levels are shown in italics. italics. 1. Tadas adasan ana a 2. Ardh Ardha a ha hand ndra rasa sana na !. "ariv "arivrrt rrta a Tri#on Tri#onasa asana na $. "ariv "arivrrt rrta a "arsv "arsva#o a#onas nasana ana %. "ariv "arivrtt rtta a Ardha Ardha handr handrasa asana na &. 'ira 'irah had adra rasa sana na ! . A*+,A -A++,A -A++,A "A+/TT "A+/TTA0AA0A A0AA0A (oth (oth hands hands on oor) oor) 3. Urdhva Urdhva "ras "rasari arita ta 4#ap 4#apada adasan sana a 5. Utthita Utthita "arsva "arsva ,asta ,asta "adan6 "adan6usth usthasana asana 17.UTTHITA 17. UTTHITA HASTA PADANGUSTHASANA  (front  (front (a) independent () oth hands holdin6 foot and 8nal head to #nee) 11.A+,/ UK,A 'A0AA0A 'A0AA0A (no support) 2!! 2 ADH" ADH" #U$H #U$HA A %&$ %&$SA SASA SANA NA '(al '(alms ms fron front) t) 13.Pincha Mayurasana 1$.irsasana 1 1%.4KA "A+A I*AA0A *! PA&S%A SI SI&SASANA  1.'irasana 9 upta 'irasana 13."ar:an#asana 19.Bhekasana 2+! PAD#ASANA   2! #ATS,ASANA   22.T/LAA0A  2!.+;I ,ATA ,ATA -,U use a elt) 2%.U"A'IT,A 2%.U"A'IT,A K/0AA0A (8nal. ,old toes or feet. Use elt if necessar:) 2&.KU*AA0A (sta6e 1> arms e?tended sidewa:s> ref= L/Y plates !&1 @ !&$) 2.A*+,A -A++,A "A+A "A+A "A,I/TTA0AA0A "A,I/TTA0AA0A (holdin6 from ehind with help of a elt) 23.ALAA0A 2 (head down. ,oldin6 an#les. *ef L/Y plate !22) 25.U"TA "A+A0UT,AA0A "A+A0UT,AA0A 1> 2 9 ! !7."A*I'*TTA U"TA "A+A0UT,AA0A 2 (le6 across the od:) !1.