Informe Trabajo y Fatiga Muscular

 

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DBQOJHP3 Dkunbdr Bðpaz Gndjd Bdurd @dstbbh Mabräj Agudrgh Frdj`h Dbvd Gnakh ]doïraz Odrjaz Mrydj

Wrdmdch y fdtkd ous`ubdr

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Hmcatvhs3 Djdbnzdr Djdbn zdr bds `drd`arïst `drd`arïst`ds `ds ga bd `hjr `hjrd``nðj d``nðj ous`ubd ous`ubdrr krdgudgd krdgudgd pdrd dpbn`dr gnstjds fuarzds shmra uj hmcah. @hopdrdr ab rdmdch oa`äjn`h radbnzdgh phr ujd oucar, phr uj ehomra y phr uj njgnvnguh qua radbn`a `hoójoaja acar`n`nh. Djdbnzdr bds `dusds qua hrnknjdj bd fdtkd ous`ubdr.

Oahghbhknd3 Yrapdrd`nðj gab aqunph y gab asugndja3 @hja`a ab gnjdoðoarh odjudb (PP=1B) db `djdb 4 (@E 4), bhs `dmbas gab aba`rhgh (PP=B) aj ab `djdb ga raknsrh 0 (@E 0). @hbhqua bhs ras aba` aba`rhghs rhghs aj ab dja djamrd mrdzh zh y phs phsa arn rnhro hroaj aja a bhs `d `dmb mbas as ga aba` aba`r rhgh hgh.. Aca` Aca`u ua a ab prhkrdod Mnhpd` Pugaj Bdm®, Paba``nhja bd ba``nðj ‒B9=-AOK-=‟ y prasnhja HL.

@dbnmrd`nhj3 Yrasnhja @dbnmrdr, hoa ab gnjdoðoarh `hj bd odjh gab mrdzh ghonjdja y `hbhqua ab mrdzh aj uj ujd d phsn`nðj `ðo ðoh hgd gd,, pras asnnhja HL.P .Puc uca aa ab gnjdoðoarh snj acar`ar prasnðj, asd phsn`nðj gamarä odjajarbd gurdja bds gnfarajas oagn`nhjas prasnhja HL `udjgh asî bnsh, aspara = sakujghs y prasnhja prasnhj a ab gnj gnjdoð doðoa oarh rh dj fuara `hoh ba sad phsnmb phsnmba a y buakh buakh suî suîba babh, bh, aspara d qua aronja bd `dbnmrd`nðj.

]aknsrh3 Pa raknsrd aj ghs adpds, ujd pdrd ab djtamrdzh 4 qua `hrrasphjga db mrdzh ghonjdjta y bd sakujgd pdrd ab djtamrdzh = h mrdzh jh ghonjdjta, pdrd `dgd

djamrdzh edy ghs sakoajhs3 ab prnoarh raknsrd ab ra`budonajh ga bd ujngdg ohhrd y ab sakujgh raknsrd bd fdtkd, ga d`uargh `hj bd fuarzd ga dpra dp rado dona naj jh h ra rakn kns srd rdgd gd aj bd `dbn `dbnmrd mrd`n `nðj ðj ab aq aqun unph ph as asdmb dmba` a`a a bd as` as`db dbd d

 

vart`db ga su raknsrh y bhs nj`raoajhs ga fuarzd qua gamarä dpbn`dr pdrd ab prnoar sakoajh, prasnhja krdmdr y sa gama hmsarvdr ab vdbhr qua gamarä db`djzdr aj bd `hjrd``nðj kunäjghsa `hj bd `udgrï`ubd qua dpdra`a aj bd pdjdbb pdj dbbd d y ouas ouasrd rd bd fuar fuarzd zd d dpbn dpbn`dr `dr db dprad dpradrr ab gnjdoðoa gnjdoðoarh rh.. Gam Gamarä arä rapatr `n`bhs ga dpradr-shbdr-aspardr, dprnaa ab gnjdoðoarh gurdja = saku sakujg jghs hs `h `hj j ab prno prnoar ar vd vdbh bhrr (1 (1,, 49 h =9 =9)) ga d`ua d`uarg rgh h `h `hj j bd fuar fuarzd zd ga `dbnmrd`nðj, suaba y aspara = sakujghs, rapnd ab `n`bh `hj ab snkunaja vdbhr ga fuarzd, radbn`a uj ar`ar y óbtoh `n`bh `hj ab ar`ar vdbhr ga fuarzd, pr prasn asnhj hja a Ga Gaa aja jar, r, aj `dsh `dsh ga qua ab ra rakn kns srh rh sad sad `hrr `hrra` a`h h `h `hjtj jtjóa, óa, d `hjtjud `hj tjud`nð `nðj j sa bhk bhkrdrä rdrä bd fdtk fdtkd, d, pra prasnhj snhja a ab gnj gnjdoð doðoa oarh rh `hj bd fuar fuarzd zd oäxnod oäxno d y rda ga odjajarbd odjajarbd.. @udjgh bd fuarzd ga dprado dpradonajh najh oäxnoh ouasrd ouasr d ujd gnson gnsonju`nðj ju`nðj ga oäs gab 19%, prasnhja Puspajgar, prh`agd prh`agd db djamrdzh =, `hbhqua bhs aba`rhghs aj ab djamrdzh gab sucah y raknsra ga bd onsod odjard qua pdrd ab djamrdzh 4, djh ab sakoajh ga ra`budonajh, `hoh ab ga fdtkd, prasnhja Waronjdgh.

Djdbnsns ga rasubdghs3 Aj asd prd`t`d sa radbnzh ujd pruamd ga fuarzd y rdmdch dpradjgh uj gnjdoðoarh krdgudboaja prnoarh `hj ab mrdzh ghonjdja y gaspuîs `hj ab jh ghonj ghonjdja, dja, domn domnîj îj sa radbn radbnzh zh ujd pruamd ga fdtkd y sa radbn radbnzh zh `hj uj sucah faoajnjh y ujh ods`ubnjh, aj bhs rasubdghs sa puaga hmsarvdr qua aj ab `dsh ga bd oucar bhs njarvdbhs nmdj ga 1 aj 1 edsd njajdr bbakdr d ujd fuarzd ga =1, sa hmsarvd qua ab duoajh ga fuarzd as krdgudb y qua aj bd pr prua uamd md ga fdtk fdtkd d sa hm hmuv uvna narh rhj j oac achr hras as rasu rasub bdg dghs hs `hj ab mrdz mrdzh h jh ghonjdja, `hj ab sucah faoajnjh bd fuarzd oäxnod fua ga 09 y sa njajh bbakdr d asd njn`ndjgh aj 49 a nr duoajdjgh krdgudboaja ga 1 aj 1, aj bd pruamd ga fdtkd sa hmsarvdj rasubdghs snonbdras aj domhs mrdzhs.

@hj`busnhjas3 Pa `uopbnarhj `hj bhs hmcatvhs pbdjadghs db njn`nh ga bd prd`t`d y sa bhkrh hmsar hms arvd vdrr qu qua a db rad radbn bnzd zdrr uj r rdm dmdc dch h a nr kr krdgu dgudb dboa oaj ja a du duoa oaj jdj djgh gh bd gn`ubdg, sa ja`asndrd ga ods lk ga fuarzd pdrd phgar radbnzdrbh phr bh `udb

 

sa ra`budrdj ods `îbubds pdrd phgar bbavdrbh d `dmh, aj ab `dsh ga bd fdtkd ous`ubdr sa hmsarvh qua gaspuîs ga uj taoph bd fuarzd gnsonjunrä ash gamngh d qua db radbnzdr uj rdmdch `hjtjuh sa dbarjdj bds `îbubds pdrd phgar bbavdrbh d `dmh parh gaspuîs ga uj taoph sa fdtkdrdj.