Informe n0 03 Fuerza Muscular en El Salto Vertical

bDCdI^]XK6:1:6

 

Fe`drcl E½ =8 @ulrzi Cushubir LE LB Xibtd Plrtfhib

Nfd`ãsfhi (\efvlrsfkik ]rfviki Ietledr Drrlad)

XtuKdhu ed lsté pitrdhfeikd ef ivibikd pdr efea÷e hdblafd d uefvlrsfkik.

Klshiraikd pdr KFIEI HI^DBFEI D^[LAI @BD^FIED (kdrtlai`9Mupid.lku.pl)

bDCdI^]XK6:1:6

   

\efvlrsfkik ]rfviki Ietledr Drrlad @ihubtik Kl Clkfhfei Juciei Lshulbi kl Clkfhfei Juciei

IB\CEI7 Lspfedzi ]ibihfds Lcfrle Irfiei

 

KDHLE[L7  [iviri  [ iviri Ipdetl Aistde Aistde

 [LCI7 @ulrzi Cushubir le lb sibtd vlrtfhib

H\^XD7 Nfd`ãsfhi

E^H7

FE@D^CL E½=8 :0;: @\L^WI C\XH\BI^ LE LB XIB[D PL^[FHIB

 [\^ED7  [\^ED 9. ^LX\CL ^LX\CLE E( 7

)

=:76.8:? `ulrzi cushubir clkfi  @C  (E) 3 99:6.:9:? lelraãi clhéefhi Q (G) 3 8=6.8;8.:1:. Lb vibdr kl % kl lelraãi lbéshi cushubir ls kl ;.;:. CI[L^FIBLX CI[L^FIBLX L FEX[^\CLE[DX FEX[^\CLE[DX (

)

Citlrfibls

Festrucletds

]rlhfsføe

Jdgi kfei I-;

Qfehji

9 cc

Hfeti cisofea tipl Bfcpfipd Lshuikri ^labi Bipfz

8. ]^DHLKFCFLE[D ]^DHLKFCFLE[D V KI KI[DX [DX LZ]L^FCLE[IBLX LZ]L^FCLE[IBLX ( Cfki su cisi piri lb lxplrfcletd  

)

  [inbi > 7 Xibtd Xibtd sfe hdetri hdetricdvfcfletd cdvfcfletd (hde sletikfbbi sletikfbbi y < slauekds slauekds kl lsplri lsplri le bi pdsfhføe pdsfhføe kl huhbfbbis) E

9

>

8

;

<

k(c)

=.>0=

=.>0=

=.>0=

=.>0=

=.>0=

j(c)

=.8=<

=.>61

=.>6>

=.>:0

=.>:6

Edti7 Lxicfel bds < vibdrls kl j sf dnslrvi qul ibaued kl lbbds ls kfsetd qul bis dtris ls elhlsirfd bi rlplhføe klb sibtd hdrrlspdekfletl hdrrlspdekfletl

N. Xibtd hde hdetri hdetricdvfcfletd cdvfcfletd (sibtd hde l lxføe xføe rrépfki épfki klb trdehd y rd rdkfbbis) kfbbis)  

^lftlrir bds pisds ietlrfdrls piri dntlelr bds vibdrls kl k y j iedtéekdbd iedtéekdbdss le bis [inbi 8   [inbi 8 Xibtd hde hdetricdvfcfletd (sibtd hde lxføe répfki klb trdehd y rdkfbbis) E

9

>

8

;

<

Klshiraikd pdr KFIEI HI^DBFEI D^[LAI @BD^FIED (kdrtlai`9Mupid.lku.pl) bDCdI^]XK6:1:6

 

NFD@FXFHI CLKFHI

 

k(c)

=.>0=

=.>0=

=.>0=

=.>0=

=.>0=

j(c)

=.89<

=.8>1

=.89>

=.8>0

=.896

]^DHLXICFLE[D V IEÉBFXFX  (

 

)

Hdcpbltl Hdcpbltl bi [inbi ; hde bds kitds kitds kl bi [inbi > hibhubiekd hibhubiekd hde bis `ørcubis `ørcubis rlsplh rlsplhvis vis bis sfaufletls hiekikls hiekikls (i) ihlblrihføe kl fcpubsføe, ik, (n) bi `ulrzi `ulrzi elti, elti, @k  (h) bi `ulrzi cushubir ipbfhiki, @C (k) bi lelraãi clhéefhi elhlsirfi piri lb sibtd, Q [inbi ; E

9

>

8

;

<

k(c)

=.>0=

=.>0=

=.>0=

=.>0=

=.>0=

j(c)

=.8=<

=.>61

=.>6>

=.>:0

=.>:6

ik(c/s>)

99.;60

99.96<

99.==0

9=.1:=

9=.:68

@k(E)

0

08:.99<

0>1.8;>

09;.;0=

0>=.6=9

@C(E)

9>98.:1>

9960.19<

99:

9918.=0=

9916.0=

=.>0=

=.>0=

=.>0=

j(c)

=.89<

=.8>1

=.89>

=.8>0

=.896

ik(c/s>)

99.:18

9>.8>0

99.10=

9>.>::

9>.=>;

@k(E)

010.109

1=>.

01=.8>=

1==.;90

0:809.9:>

9>>:.6>=

9>;8.60:

Q (G)

8>9.96;

8>1.6=1

896.1.8;;

8>8.;8>

 Dnslrvl bds vibdrls kl bi `ulrzi cushubir @ C y kl bi lelraãi clhéefhi Q le bi [inbi < y kfai sf lxfstl d ed virfih virfihføe føe sfs sfstl tlcé céhi hi kl kf kfhji hjiss cia ciaeft eftukl uklss y pbiet pbietll ll ib cleds cleds uei jfpøt jfpøtlsf lsfss piri piri su lxpbfhihføe  

Xf lxfstl uei virfihføe sfstlcihi pdrqul uei vi i rlqulrfr kl dtri.

 

Le nisl i bi lbindrihføe kl sibtds vlrhibls sfe hdetricdvfcfletd, sl hderci qul le bis edtis ikqufrfkis jinré uei vfsfnbl kfsplrsføe i trivæs kl bds sibtds i hiusi kl bi klcdri klb klsplaul.

  Jibbl bds vibdrls vibdrls clkfds kl bi `ulrzi cushubir @ C  y kl bi lelraãi lelraãi clhéefhi Q le lsti cdkibfkik kl sibtd

9>;8.:1: G

 

Lelraãi clhéefhi clkfi Q 3 ………………………………………………… ……………………………………………………………………….. ……………………..

 

Bi kf`lrle kf`lrlehfi hfi kl bis lelraãis lelraãis clhéefh clhéefhis is letrl letrl icn icnds ds pds pds kl sibtd sibtd eds k ki i bi lelraãi lelraãi lbésh lbéshi i cushubir. Lehuletrl le pdrhletigl lb vibdr kl kfhji lelraãi hde rlbihføe i bi lelraãi dntlefki. % lelraãi lbéshi cushubir

(8>8.:1:-8=6.88.:1:)x9== 3 ;.;:< %

^LX\B[IKDX  [fpd kl sibtd

Ibturi céxfci j(hc)

@ulrzi cushubir clkfi @C  ( E )

Lelraãi clhéefhi clkfi Q ( G )

% kl lelraãi lbéshi

Klshiraikd pdr KFIEI HI^DBFEI D^[LAI @BD^FIED (kdrtlai`9Mupid.lku.pl) bDCdI^]XK6:1:6

 

NFD@FXFHI CLKFHI

I

>6.8:

99:6.:9:

8=6.8;8.:1:

;.;:< %

  HDEHB\XFDELX (  

)

´ L Lehul ehuletr etrl l bi bi lelraã lelraãi i lbés lbéshi hi pdr ofbdaricd ofbdaricd kl cisi klb sibt sibtikdr ikdr klb lxplrfcl lxplrfcletd etd y kfai kfai qul ubfkik lel lsti hiekik4

8=6.8(6.:)/(99..  Lelraãi clhéefhi, iqulbbi qul  prlsletie bds

 

hulrpds le rizøe kl su cdvfcfletd (lelraãi hfeæhi), kl su sftuihføe rlsplhtd kl dtrd hulrpd, alelribcletl bi lrri, d kl su lstikd kl kl`drcihføe, le lb hisd kl bds hulrpds lbéshds? 8.  Lelraãi pdtlehfib, iqulbbi qul lel ue hulrpd sftuikd i uei kltlrcfeiki ibturi sdnrl lb sulbd.

NFNBFDA^I@ÃI (  

)

(Iutdr, tubd, lkftdrfib, lkftdrfib,,, lkfhføe, `lhji, péafei)

]lùi ]lùi A, Jlrlkf Jlrlkfi i G, Irlei Irleiss I. >=91. >=91. Kfspds Kfspdsfv fvds ds y [æhefhi æhefhiss ]iri ]iri bi Clkfhf Clkfhføe øe klb ^lekfcfle ^lek fcfletd td klb Xibtd Xibtd Plrhib7 lrhib7 ´Yuæ Dphfdels Dphfdels [lelcds4 lelcds4 Fet Fetlrei lreideib deib Gdureib Gdureib d`  ]jysfhib Lxlrhfsl iek Jlibtj Xhflehl `dr [rifelrs.

HIBFKIK (

)

Klshiraikd pdr KFIEI HI^DBFEI D^[LAI @BD^FIED (kdrtlai`9Mupid.lku.pl) bDCdI^]XK6:1:6

 

NFD@FXFHI CLKFHI