Índice de Calidad de Sueño de Pittsburgh

 

cfas.    Gjhêemz-Kmec`j y cfas.

 Bp êen  Bpêe n j c m  Èenjcm nm Cbajnbn nm Sumòf nm \jttsdurk`  \jttsdurk`   bpmaajnfs7  Efhdrm y bpmaajnfs7  Smxf7

Mnbn7   Mnbn7

rmimrmecjb b ab hbemrb me qum `b nfrhjn f nu rbetm ma ÷atjhf hms. Jetmetm Jetmetm rmspfenmr Abs sjku jmetms prmkuetbs `bcme rmimrmecjb nm ab hbemrb hbemrb hâs mxbctb mxbctb pfsjdam af fcurrjn f nurbetm ab hbyfr pbrtm nm afs nèbs y efc`ms nma ÷atjhf hms. \fr \fr ibvfr cfetmstm ^FNBS abs prmkuetbs.  prmkuetbs.  2. Nurbetm ma ÷atjhf hms, ¶cuâa `b sjnf, usubahmetm, su `frb nm bcfstbrsm6  bcfstbrsm6  4. Nurbetm ma ÷atjhf hms, hms, ¶cuâetf tjmhpf `b tbrnbnf me nfrhjrsm me abs efc`ms nma ÷atjhf ÷atjhf hms6  hms6  me e hjeutfs )  (Bpuetm ma tjmhpf m 3. Nurbetm ma ÷atjhf hms, ¶b qum `frb sm `b mstbnf amvbetbenf pfr ab hbòbeb6  hbòbeb6  >. ¶Cuâetbs `frbs cbacuab qum qum `bdrâ nfrhjnf vmrn vmrnbnmrbhmetm bnmrbhmetm cbnb efc`m nurbetm ma ÷atjhf hms6 hms6   (ma tjmhpf pumnm smr njimrmetm ba qum pmrhbemzcb me ab cbhb) (Bpuetm abs `frbs qum crmm `bdmr `bdmr nfrhj nf) nf)  

^FNBS \brb cbnb ueb nm abs sjk ujmetms p rmkuet bs, majgb ab rmspumstb qum hâs sm bgust m b su cbsf. \fr ibvfr, cfe tmstm ^FNBS abs prmkuetbs.  prmkuetbs.  =. Nurbetm ma ÷atjhf hms, ¶cuâetbs vmcms `b tmejnf prfdamhbs pbrb nfrhjr b cbusb nm7  nm7  b) Ef pfnmr cfecjajbr ma sumòf me ab prjhmrb hmnjb hmnjb `frb7  `frb7  hms  ( ) Ejekueb vmz me ma ÷atjhf hms  ( ) Hmefs nm ueb vmz b ab smhbeb ( ) ]eb f nfs vmcms b ab smhbeb  smhbeb  ( ) ^rms f hâs vmcms b ab smhbeb   d) Nmspmrtbrsm nurbetm ab efc`m efc`m f nm hbnrukbnb7 hbnrukbnb7   ( ) Ejekueb vmz vmz me ma ÷atjhf ÷atjhf hms  hms  ( ) Hmefs nm ueb vmz b ab smhbeb ( ) ]eb f nfs vmcms b ab smhbeb  smhbeb   ( ) ^rms f hâs vmcms b ab smhbeb  smhbeb   c) ^memr qum amvbetbrsm pbrb jr ba sbejtbrjf7  sbejtbrjf7  ( ) Ejekueb vmz vmz me ma ÷atjhf ÷atjhf hms  hms  ( ) Hmefs nm ueb vmz b ab smhbeb ( ) ]eb f nfs vmcms b ab smhbeb  smhbeb   ( ) ^rms f hâs vmcms b ab smhbeb  smhbeb   djme7   n) Ef pfnmr rmspjrbr djme7 vmz me ma ÷atjhf ÷atjhf hms  hms  ( ) Ejekueb vmz ( ) Hmefs nm ueb vmz b ab smhbeb ( ) ]eb f nfs vmcms b ab smhbeb  smhbeb   ( ) ^rms f hâs vmcms b ab smhbeb  smhbeb   rujnfsbhmetm7   m) ^fsmr f rfecbr rujnfsbhmetm7 ( ) Ejekueb vmz vmz me ma ÷atjhf ÷atjhf hms  hms  ( ) Hmefs nm ueb vmz b ab smhbeb ( ) ]eb f nfs vmcms b ab smhbeb  smhbeb   ( ) ^rms f hâs vmcms b ab smhbeb  smhbeb   irèf7   i) Smetjr irèf7 ( ) Ejekueb vmz vmz me ma ÷atjhf ÷atjhf hms  hms  ( ) Hmefs nm ueb vmz b ab smhbeb ( ) ]eb f nfs vmcms b ab smhbeb  smhbeb   ( ) ^rms f hâs vmcms b ab smhbeb  smhbeb   k) Smetjr nmhbsjbnf cbafr7 cbafr7   vmz me ma ÷atjhf ÷atjhf hms  hms  ( ) Ejekueb vmz ( ) Hmefs nm ueb vmz b ab smhbeb ( ) ]eb f nfs vmcms b ab smhbeb  smhbeb   ( ) ^rms f hâs vmcms b ab smhbeb  smhbeb   `) ^memr pmsbnjaabs f ‑hbafs  sumòfs‘7  vmz me ma ÷atjhf ÷atjhf hms  hms  ( ) Ejekueb vmz ( ) Hmefs nm ueb vmz b ab smhbeb ( ) ]eb f nfs vmcms b ab smhbeb  smhbeb   ( ) ^rms f hâs vmcms b ab smhbeb  smhbeb  

4 Ef. 9, 4