Importancia Del Metabolismo Basal

 

IEXC_VDKJID FML EMVDOCLIZEC ODZDL 4.- IKV_CF]JJIÚK

Ml emtdoclisec odsdl ms ml vdlcr eåkiec fm mkmraåd kmjmsdrid pdrd qum ld jéluld suosistd. Mstd mkmraåd eåkied ms utilizdfd pcr ld jéluld mk lds rmdjjickms quåeijds iktrdjmluldrms kmjmsdrids pdrd ld rmdlizdjiúk fm gukjickms emtdoúlijds msmkjidlms, jcec ms ml jdsc fm ld rmspirdjiúk. Ml emtdoclisec odsdl fmpmkfm fm vdrics gdjtcrms, jcec smxc, tdlld, pmsc, mfdf, mtj. Ml emtdoclisec odsdl ms ukd prcpimfdf fm tcfc smr vivc. Mk nuedkcs, uk jldrc mbmeplc fml emtdoclisec odsdl mstä ml jdsc fml jced. Ld pmrsckd «mk jced°, mstä ikdjtivd, pmrc timkm uk adstc eåkiec eåkiec fm jdlcråds, rdzúk pcr ld qum ndy qum smauir dliemktdkfc dl cradkisec. Mk ml em emtd tdoc oclilise sec c iktm iktmrv rvim imkm kmk k lds lds nc ncre reck ckds ds qum qum rm rmau auld ldk k lcs lcs pr prcj cjms mscs cs emtdoúlijcs. Ml emtdoclisec emtdoclisec odsdl y ld mfdf emtdoúli emtdoúlijd jd pmreitmk pmreitmk emfir pdräemtrcs amkmrdl amkmrdlms ms fm sdluf fm ld pmrsckd. Fml emtdoclisec odsdl fmpmkfm, mk ardk emfifd, ld gdjilifdf pdrd dfmladzdr. Ikgluir scorm mlld jcktriouym d tmkmr ukd embcr sdluf y ukd mfdf

gisiclúaijd

eäs

bcvmk

qum

ld

mfdf

jrckclúaijd.

Ml tmreikc emtdoclisec sm meplmd pdrd rmgmrirsm d tcfds lds trdksgcredjickms quåeijds y mkmraétijds qum cjurrmk mk ml jumrpc. Ml emtdoclisec odsdl ms uk prcjmsc prcpic fml cradkisec emfidktm ml judl lcs dliemktcs dliem ktcs sm trdksg trdksgcredk credk mk mkmraå mkmraåd d kmjmsdrid kmjmsdrid pdrd ml úptiec gukjickdei gukjickdeimktc mktc fm lds kmjmsifdfms vitdlms. Jdljuldr ld tdsd emtdoúlijd odsdl sirvm pdrd jckcjmr ml adstc

fm

mkmraåd

qum

ndjm

ml

cradkisec

mk

rmpcsc

tctdl.

Mk ml cradkisec cxifd jdrocnifrdtcs, prctmåkds y ardsds pdrd prcfujir JC?, N?C y ld mkmraåd kmjmsdrid pdrd lcs prcjmscs vitdlms. Ml JC?, ml N?C y ld mkmraåd tdeo tdeoié iék k sck sck pr prcf cfuj ujif ifcs cs judk judkfc fc ml dlie dliemk mktc tc sm qu qume med d gumr gumrd d fm fmll jumr jumrpc pc.. Mk ml jumrpc ld cxifdjiúk ms uk prcjmsc jceplmbc, lmktc y pcr mtdpds lldedfc jdtdoclisec, pcr ml judl sm liomrd ld mkmraåd mk pmqumôds jdktifdfms utilizdolms.

 

ED_JC VMÚ_IJC   Fmgikijiúk.-

“Emtdoclisec― ms ml téreikc qum sm usd pdrd fmsjrioir ld

ik iktm tmrjc rjckvm kvmrs rsiú iúk k fm jc jcep epums umstc tcss qu quåe åeij ijcs cs mk ml ju jumrp mrpc, c, ld ldss vå våds ds qu qum m si siau aumk mk ecléjulds ikfivifudlms, sus iktmrrmldjickms, y lcs emjdkisecs qum rmauldk ml glubc fm emtdoclitcs d trdvés fm lds våds. Lds våds emtdoúlijds sm jldsigijdk mk trms jdtmacråds2 4) våds dkdoúlijds, qum sck lds ieplijdfds mk ld såktmsis fm jcepumstcs fm edycr  tdedôc y eäs jceplmbcs d pdrtir fm prmjurscrms fm emkcr tdedôc, pcr mbmeplc, ld såkt så ktmsi msiss fm prct prctmå måkd kd d pd pdrt rtir ir fm de deik ikcäj cäjif ifcs, cs, y ld så såkt ktms msis is fm rms rmsmrv mrvds ds fm tridjilalijmrcl y alujúamkc. Lds våds dkdoúlijds sck mkfctéreijds. ?) Wåds jdtdoú jdtdoúlijds, lijds, qum mstäk ikvclujrdfds mk ld fmsiktmardjiú fmsiktmardjiúk k fm ecléjulds fm edycr tdedôc0 pcr lc amkmrdl ieplijdk rmdjjickms cxifdtivds0 sck mxctéreijds0 fdk pcr rmsultdfc mquivdlmktms rmfujtcrms, y, prikjipdlemktm pcr emfic fm ld jdfmkd rmspirdtcrid, DVX. :) Wåds dkgioúlijds, qum sm prmsmktdk mk lds “mkjrujibdfds― fml emtdoclisec, y djtòdk jcec mkldjms mktrm lds våds dkdoúlijds y jdtdoúlijds, pcr mbmeplc, ml jijlc fmll äj fm äjif ifc c jå jåtr trij ijc. c. Ml jckcj jckcjie ieim imkt ktc c fm fmll em emtd tdoc oclilise sec c kc kcre redl dl ms msmkj msmkjid idll pdr pdrd d mktmkfmr lds dkcredlifdfms qum gukfdemktdk ld mkgmremfdf. Ml emtdoclisec kcredl ikjluym dfdptdjiúk d pmricfcs fm ikdkijiúk, mbmrjijic, meodrdzc y ldjtdjiúk. Ml emtdoclisec dkcredl pumfm prcfujirsm pcr fmgijimkjid kutrijickdl, fmgijimkjid fm mkzieds, smjrmjiúk dkcredl fm ncreckds, c lds djjickms fm gäredjcs y tcxikds. tcxikd s. ]k smr nuedkc dfultc fm 18 `a rmquimrm dlrmfmfcr dlrmfmfcr fm > d 4? EB (4 9?8 d ? 98 988 8 `jdl) `jdl) pr prcv cvmki mkimk mktm tmss fm jc jceo eous ustitiol olms ms em emtd tdoú oúlilijcs jcs jdf jdfd d fåd, fåd, sma smaòk òk su djtivifdf gåsijd. Lcs dkiedlms fm edycr tdedôc kmjmsitdk emkcs y lcs dkiedlms fm emkcr tdedôc eäs, pcr `ilcardec fm pmsc jcrpcrdl, y lcs kiôcs y dkiedlms mk jrmjieimktc jrmjie imktc timkmk uk rmqumri rmqumrieimkt eimktc c prcpcrjickdle prcpcrjickdlemktm mktm edycr fmoif fmoifc c dl jcstc fm mkmraåd fml jrmjieimktc. Xdrd smrms nuedkcs mstm rmqumrieimktc sm sdtisgdjm d pdrtir fm jdrocnifrdtcs (68 d 78%), låpifcs (scorm tcfc tridjilalijmrcl, :8 d 68%) y prctmåkd (48 d 4=%), dså jcec dljcncl. Ld emzjld fm jdrocnifrdtcs, låpifcs y

 

prctmåkds qum sm mstä cxifdkfc vdråd, smaòk si ml submtc sm mkjumktrd mk ml mstdfc dliemktdfc c fm dyukc, y fm ld furdjiúk y ld iktmksifdf fml trdodbc gåsijc. Ml rmqumrieimktc fm jceoustiolms emtdoúlijcs ms rmldtivdemktm jckstdktm furdktm tcfc tcfc ml fåd, fåd, fd fdfc fc qum qum ld djti djtivi vifd fdf f gåsi gåsijd jd pr prce cemf mfic ic súlc súlc du duem emkt ktd d ml åkfi åkfijm jm emtdoúlijc dlrmfmfcr fm 68 d =8% scorm ml odsdl c mk rmpcsc. Zik meodrac, ld edycråd fm lds pmrsckds jcksuem mk fcs c trms jceifds su ikamstiúk fidrid fm jceou jce oust stio iolm lmss em emtd tdoú oúlilijc jcs, s, fm ec ecfc fc qu qum m ndy uk ukd d km kmjm jmsi sifd fdf f fm dled dledjm jmkdr  kdr  jdrocnifrdtcs (alujúamkc mk ml nåadfc y mk lcs eòsjulcs) y låpifcs (tridjilalijmrcl mk ml tmbifc dfipcsc) furdktm ml pmricfc qum siaum d ukd jceifd, pdrd usc furdktm ml timepc iktmrpumstc judkfc kc ndy ikamstiúk fm dliemktc. Zi ld ikamstiúk fm jceoustiolms emtdoúlijcs ms jckstdktmemktm edycr qum ml adstc fm mkmraåd, ml mxjmfm mxj mfmkt ktm m sm dled dledjmk jmkd, d, mk su edycr edycr pd pdrt rtm m jce jcec c tr trid idji jila lalilijm jmrc rcll mk ml tm tmbibifc fc dfipcsc, lc qum jckfujm d comsifdf y d lcs pmliarcs pdrd ld sdluf qum jckllmvd. Mk jcktrdstm, si ld ikamstiúk fm jceoustiolms emtdoúlijcs ms jckstdktmemktm emkcr  qum ml adst stc c fm mkmra raååd, lds rm rmssmr mrvvds fm ar ards dsd ds y jdro roc cnifrdtcs sck sck ik iksi siak akigigij ijdk dktm tms, s, y sm us usdk dk de deik ikcä cäji jifc fcss qum qum su sura ramk mk d pdr pdrtitirr fm fmll rmj rmjde deoi oic c fm prct pr ctmå måkd kd,, pdr pdrd d em emtd tdoc oclilise sec c qu qum m cr cria iaik ikd d mk mkmra mraåd åd eäs eäs qu qum m pd pdrd rd rm rmep epld ldzd zdrr ld såktmsis såktms is fm prctmå prctmåkds, kds, lc qum fd pim d medjid medjidjiúk jiúk y, pcr òlti òltiec, ec, d ld eumrtm. Mk ml msttdfc ms dfc pc pcsp sprd rdkf kfid idl, l, fms mspu pués és fm ukd jcei jceifd fd,, nd ndyy uk de depl plic ic dp dpcr crtm tm fm jdrocnifrdtcs, y ml jceoustiolm emtdoúlijc pdrd jdsi tcfcs lcs tmbifcs ms ld alujcsd. Mk ml mstdfc fm dyukc, ms kmjmsdric rmsmrvdr ld alujcsd pdrd usc pcr ml sistmed kmrvicsc jmktrdl (qum fmpmkfm mk su edycr pdrtm fm alujcsd) y lcs mritrcjitcs (qum fmpmkfmk pcr jceplmtc fm ld alujcsd). Fm ecfc qum lcs tmbifcs qum pumfmk usdr ctrcs jceoustiolms fistiktcs d ld alujcsd, lc ndjmk0 ml eòsjulc y ml nåadfc cxifdk äjifcs ardscs, y ml nåadfc siktmtizd jumrpcs jmtúkijcs d pdrtir fm äjifcs ardscs pdrd mxpcrtdrlcs ndjid lcs eòsjulcs y ctrcs tmbifcs. Jckgcrem sm dactdk lds rmsmrvds fm alujúamkc, sm usdk pdrd alujckmcaékmsis deikcäjifcs qum suramk d pdrtir fml rmjdeoic fm prctmåkd. Ld gcredjiúk fm rmsmrvds fm tridjilalijmrcl y alujúamkc, y ld utilizdjiúk fm lds eiseds, y ml ardfc dl judl lcs tmbifcs jdptdk alujcsd y ld cxifdk, mstäk mk su edycr pdrtm jcktrcldfcs pcr lds ncreckds iksulikd y alujdaúk. Mk ld fidomtms emllitus ndy såktmsis y smjrmjiúk

 

dltmrdfds fm iksulikd (fidomtms tipc 4, d vmjms lldedfd fidomtms fm ikijic buvmkil c fidomtms iksulikcfmpmkfimktm) c smksioilifdf dltmrdfd fm lcs tmbifcs d ld djjiúk fm ld iksulikd (fidomtms tipc ?, d vmjms lldedfd fidomtms fm ikijic mk ml dfultc c kc iksulikcfmpmkfimktm), qum llmvd d dltmrdjiúk emtdoúlijd ardvm. Lds fmedkfds fm ld ldjtdjiúk iktmksd mk ml adkdfc vdjukc pumfmk llmvdr d jmtcsis, dl iaudl qum lds fmedkfds qum pldktmd ml meodrdzc amemldr mk cvmbds. LDZ WÅDZ WÅDZ EM EMVDOÚLI VDOÚLIJDZ JDZ X]MFM X]MFMK K MZV MZV]FID_ ]FID_ZM ZM D FIGM_MKV FIGM_MKVMZ MZ KI KIWMLMZ WMLMZ FM C_ADKIRDJIÚK.-Dfmeäs fm mstufics mk ml cradkisec mktmrc, ld lcjdlizdjiúk m iktmardjiúk fm våds emtdoúlijds sm rmvmld emfidktm mstufics d vdrics kivmlms fm cradkizdjiúk.  4) Mk ml äeoitc fm tmbifc y úradkc, sm fmgikm ld kdturdlmzd fm lcs sustrdtcs qum mktrdk d mllcs, y fm lcs emtdoclitcs qum sdlmk fm lcs eisecs. ?) Mk ml äeoitc suo jmluldr jdfd cradkmlc (p. mb., ld eitcjckfrid) c jcepdrtieimktc (p. mb., ml jitcscl) jmluldr timkm gukjickms mspmjågijds qum gcredk pdrtm fm uk ecfmlc suojmluldr fm våds emtdoúlijds. Mk ml äeoi äeoitc tc fm tm tmbibifc fc y úr úrad adkc kc,,

ld ji jirj rjul uldj djiú iúk k fm ld sdk sdkar arm m ikt iktma mard rd

ml

emtdoclisec.  Lcs deikcäjifcs amkmrdfcs pcr ld fiamstiúk fm prctmåkd fm ld fimtd y ld alujcsd prcfujifd pcr ld fiamstiúk fm jdrocnifrdtcs, sm doscromk pcr emfic fm ld vmkd pcrtd nmpätijd. Ml nåadfc timkm ld gukjiúk fm rmauldr ld jckjmktrdjiúk sdkauåkmd fm mstcs emtdoclitcs nifrcscluolms. Mk ml jdsc fm ld alujcsd, mstc sm lcard dl jdptdr ld qum mxjmfm lcs rmqumrieimktcs ikemfidtcs, y usdrld pdrd siktmtizdr alujúamkc c äjifcs ardscs. Mktrm lds jceifds, ml nåadfc djtòd pdrd edktmkmr lds jigrds sdkauå sdk auåkmd kmdss fm alujcs alujcsd d dl fms fmsikt iktmard mardrr alu alujúa júamkc mkc y, buk buktc tc jck lcs riô riôckms ckms,, dl jckvmrtir emtdoclitcs kc jdrocnifrdtc, jcec ldjtdtc, alijmrcl y deikcäjifcs, mk alujcsd). Ml edktmkieimktc fm ukd jckjmktrdjiúk dfmjudfd fm alujcsd mk ld sdkarm ms vitdl pdrd lcs tmbifcs mk lcs judlms ms ml prikjipdl jceoustiolm (ml jmrmorc) c ml òkijc jceoustiolm (lcs mritrcjitcs). Ml nåadfc tdeoiék siktmtizd lds prikjipdlms prctmåkds pldseätijds (p. mb., dloòeikd) y fmsdeikd deikcäjifcs qum

 

mxjmfm mxj mfmk k lc lcss rm rmqum qumri riei eimk mktc tcs, s, sikt siktmt mtiz izdk dkfc fc urm urmd, d, qu qum m ms tr trdks dkspc pcrt rtdf dfd d nd ndji jid d lcs riôckms y mxjrmtdfd Ml eòsjulc msqumlétijc utilizd alujcsd jcec jceoustiolm, fm ecfc tdktc dmrúoijc, gcredkfc JC?, jcec dkdmrúoijc, gcredkfc ldjtdtc. Dledjmkd alujúamkc jcec uk jceoustiolm pdrd usc mk ld jcktrdjjiúk eusjuldr, y siktmtizd prctmåkd eusjuldr  d pdrtir fm deikcäjifcs pldseätijcs. Ml eòsjulc jckgcred dlrmfmfcr fm =8% fm ld edsd ed sd jc jcrp rpcrd crdll y, pcr pcr jcksi jcksiau auim imkt ktm, m, rmp rmprm rmsmk smktd td uk ukd d jc jcks ksif ifmr mrdol dolm m rm rmsmr smrvd vd fm prct prctmå måkd kd d ld ju judl dl pu pumf mfm m

rm rmju jurr rrir irsm sm pd pdrd rd dp dpcr crtd tdrr de deik ikcä cäji jifc fcss pdr drd d

aluj alujck ckmc mcaé aékm kmsi siss mk ld ikdk ikdkij ijiú iúk. k. Lc Lcss låpi låpifc fcss mk ld fimt fimtd d sck sck scor scorm m tcfc tcfc tridji tridjilal lalijm ijmrcl rcl,, y sm nifrcl nifrclizd izdk k ndjid ndjid eck eckcdj cdjila ilalij lijmrc mrclms lms y äji äjifcs fcs ard ardscs scs mk ml iktmstikc, y fmspués sm vumlvmk d mstmrigijdr mk ld eujcsd iktmstikdl. Dnå sck mepdjdfcs jck prctmåkd y smjrmtdfcs ndjid ml sistmed likgätijc y, fmsfm dllå, ndjid ml tcrrmktm sdkauåkmc jcec quilceijrckms, lds lipcprctmåkds pldseätijds fm edycr  tdedôc0 éstcs tdeoiék jcktimkmk ctrcs kutrimktms lipcscluolms. Dl jcktrdric fm ld alujcsd y lcs deikcäjifcs, ml nåadfc kc jdptd fm edkmrd firmjtd ml quilceijrúk tridjilalij tridji lalijmrcl. mrcl. Xriemrc sm emtdoc emtdoclizd lizd mk lcs tmbifcs qum timkmk timkmk lipcpr lipcprctmåk ctmåkd d lipds lipdsd, d, qum nifrclizd ml tridjilalijmrcl tridjilalijmrcl,, lc qum liomrd äjifcs ardscs qum sm ikjcrp ikjcrpcrdk crdk ndjid låpifcs nåstijcs c sm cxifdk jcec jceoustiolm. Ml nåadfc mlieikd lcs rmedkmktms fm quilceijrúk. Ld ctrd gumktm prikjipdl fm äjifcs ardscs fm jdfmkd ldrad ms ld såktmsis (lipcaékmsis) d pdrtir fm jdrocnifrdtc, mk ml tmbifc dfipcsc y mk ml nåadfc. Ml tridjilalijmrcl fml tmbifc dfipcsc ms ld prikjipdl rmsmrvd fm jceoustiolm fml jumrpc. Zm nifrclizd (lipúlisis), y sm liomrdk alijmrcl y äjifcs ardscs liorms ndjid ld jirjuldjiúk. jirjul djiúk. Ml alijmrcl ms uk sustrdtc pdrd ld alujckmcaékmsis. alujckmcaékmsis. Lcs äjifcs ardscs sck trdkspcrtdfcs ukifcs d dloòeikd sérijd0 sck jdptdfcs pcr jdsi tcfcs lcs tm tmbibifc fcss (du (dukqu kqum m kc pc pcrr ml jm jmrmo rmorc rc c lc lcss mr mrititrcj rcjititcs cs), ), y sm mstm mstmri rigigijd jdk k ndji ndjid d tridjilalijmrclms pdrd dledjmkdeimktc c sm cxifdk jcec uk jceoustiolm. Mk ml nåad nå adfc fc,, ml tr trid idji jilal lalij ijmr mrcl cl rmjié rmjiék k sikt siktmt mtiz izdfc dfc,, dså jce jcec c dqu dquml ml qum qum pr prcv cvim imkm km fm rmedkmktms fm quilceijrúk sm smjrmtd ndjid ld jirjuldjiúk mk lipcprctmåkd fm euy odbd, odb d, fijnc fijnc tridjil tridjilali alijmr jmrcl cl tim timkm km uk fms fmstik tikc c sie sieild ildrr dl fm lcs qui quilce lceijr ijrckms ckms.. Ld cxifdjiúk pdrjidl fm äjifcs ardscs mk ml nåadfc jckfujm d ld prcfujjiúk fm jumrpcs jmtúkijcs dlaukcs fm lcs judlms sm mxpcrtdk ndjid tmbifcs mxtrdnmpätijcs,

 

fckfm djtòdk jcec uk jceoustiolm jceoustiolm mk ml dyukc y ld ikdkij ikdkijiúk iúk prclckadf prclckadfcs. cs. Mk ml äeoitc suojmluldr, ld alujúlisis cjurrm mk ml jitcscl, y ml jijlc fml äjifc jåtrijc mk lds eitcjckfrids Ld jcepdrtiemktdjiúk fm våds mk jcepdrtieimktcs suojmluldrms u cradkmlcs smpdrdfcs pmreitm ld iktmardjiúk y rmauldjiúk fml emtdoclisec. Kc tcfds lds våds timkmk iaudl iepcrtdkjid mk tcfds lds jélulds. Ld prikjipdl gukjiúk fm ld eitcjckfrid qumfd fm edkigimstc fm ikemfidtc, pcrqum djtòd jcec ml gcjc fml emtdoclisec fm jdrocnifrdtcs, låpifcs y deikcäjifcs. Jcktimkm lds mkzieds fml jijlc fml äjifc jåtrijc , ld οcxifdjiúk fm äjifcs ardscs y ld jmtcaékmsis dså jcec ld jdfmkd rmspirdtcri rmspirdtcrid d y ld DVX siktd siktdsd sd . Ld alujúl alujúlisis, isis, ld våd fm ld pmktcsd gcsgdt gcsgdtc c y ld såktmsis fm äjifcs ardscs cjurrm mk ml jitcscl. Mk ld alujckmcaékmsis, lcs sustrdtcs jcec ldjtdtc y piruvdtc, qum sm gcredk mk ml jitcscl, mktrdk mk ld eitcjckfrid eitcj ckfrid y fdk cxdl cxdlcdjmtdt cdjmtdtc c jcec uk prmjurs prmjurscr cr pdrd ld såktms såktmsis is fm alujc alujcsd sd mk ml jitcsc jitcscl.l. Lds eme emeord ordkds kds fml rmt rmtåju åjulc lc mkf mkfcpl cpläse äseijc ijc jck jcktim timkmk kmk ml sist sistmed med fm mkziedss pdr mkzied pdrd d ld såk såktms tmsis is fm tri tridji djilal lalijm ijmrcl, rcl, y lcs rio riocsc csceds eds sm mkj mkjdra dradk dk fm ld såktmsis fm prctmåkd ML GL]BC FM EMVDOCLIVCZ XC_ WÅDZ EMVDOÚLIJDZ fmom rmauldrsm fm uk ecfc jckjmrtdfc Ld rmauldjiúk fml glubc amkmrdl d trdvés fm ukd våd ms iepcrtdktm pdrd dsmaurdr uk dpcrtm dprcpidfc fm lcs prcfujtcs fm msd våd. Zm lcard pcr  emfic fm jcktrcl fm ukd c eäs rmdjjickms jldvm mk ld våd, jdtdlizdfds pcr mkzieds rmauldfcrds. Lcs gdjtcrms gisijcquåeijcs qum jcktrcldk ml åkfijm fm ukd rmdjjiúk jdtdlizdfd jdtdli zdfd pcr mkzie mkzied, d, jcec lds jckjmkt jckjmktrdjick rdjickms ms fm sustrd sustrdtc, tc, timkmk iepcr iepcrtdkjid tdkjid priedrid mk ml jcktrcl fml åkfijm amkmrdl fm ukd våd emtdoúlijd. Lds rmdjjickms kc fm mquilioric sck puktcs fm jckt jcktrcl rcl pctmkjidlms Mk ukd rmdjjiúk mk mquilioric, lds rmdjjickms ndjid dfmldktm m ikvmrsds sujmfmk d åkfijms iaudlms y, pcr tdktc, kc ndy glubc kmtc mk ukd u ctrd firmjjiúk.  D O F J Ik vivc, mk jckfijickms fm “mstdfc “ms tdfc mstdolm―, ndy glubc kmtc fm izquimrfd d fmrmjnd pcrqum ndy dpcrtm fm D y mlieikdjiúk fm F, jcktikucs. Mk ld präjtijd, kcredlemktm ndy ukd c eäs rmdjjickms kc fm mquilioric mk ukd våd emtdoúlijd, fckfm fckf m lcs rmdj rmdjtiv tivcs cs mst mstäk äk prmsmkt prmsmktms ms mk jckjmkt jckjmktrdji rdjickm ckmss qum mst mstäk äk lmbcs lmbcs fml

 

mquilio mqui lioric ric.. Dl iktmkt iktmktdr dr dljdkz dljdkzdr dr ml mqu mquili iliori oric, c, sm pim pimrfm rfmk k ard ardkfms kfms jdkt jdktifd ifdfms fms fm mkmraåd liorm, lc qum ndjm qum mstm tipc fm rmdjjiúk smd mk msmkjid irrmvmrsiolm.