Holosync Awakening Prologue User Manual

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Detailed lnstructions for using Awakening Prologue

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l. First, to acquaint yourself with the program and how it works, listen to the CD entitled An Introduction to The Holosync Solution™.

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2. Next, to begin your actual daily use of the program soundtracks, listen to the soundtrack entitled

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The Dive (CD 2, track 1). This soundtrack will gradually take you, over a thirty-minute period,

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into an alpha brain wave state, then into a theta brain wave state, and finally into a deep delta brain wave state. Listen in a comfortable sitting position with eyes dosed (not while doing other things). Sit in such a way that your back is supported if you desire. If you have a back problem (orare just

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lazy), you can listen lying down, on your back. It is absolutely necessary to use a stereo headset

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