História Da Musculação

November 22, 2022 | Author: Anonymous | Category: N/A
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Gurse8 Ldugmëçe Iás`gm D`sg`pc`fm8 Ausgucmëçe Turam8 ; ^lráede ¾

B`st÷r`m l lvecuëçe dm ausgucmëçe ^rei8 Huc`mfe Amkmcbçls Kuldls L-am`c8 huc`mfeUakuldlsNymbee.gea.jr

:>:> / =

B`st÷r`m l lvecuëçe dm ausgucmëçe 

  Fm Fm pr pràà-b` b`st st÷r ÷r`m `m,, pm pmrm rm dl dlil ilfd fdlr lr sl slu u tlrr tlrr`t `t÷r ÷r`e `e l sujs sujs`s `stè tèfg fg`m `m,, e beala bea la ut`c` ut`c`zm zmvm vm-sl -sl dm ie ierë rëm. m. La ge geaj ajmt mtls, ls, prl prlg` g`sm smvm vm slr iertl iertl  pmrm usmr mramdurms, lsgudes l lqu`pmalftes dl kulrrm. Alsae qul fçe lrm `ftlc`klftl, e `fd`vádue iertl lrm cádlr.



  4 4> mfes m. G.   ‗  ‗    pmr pmrldls ldls dl gm gmpl plcm cmss dl iu iufl flrí rír` r`ms ms de Lk`t Lk`te e rlcmtma qul fmqulcm àpegm bealfs clvmftmvma plses geae ieram dl lxlrgág`es.



  Lx`stla tlxtes gb`flsls dl 7>>> m.G. qul dlsgrlvla es secdmdes clvmftmfde ejhltes plsmdes geae ua tlstl pmrm m sum lftrmdm fe slrv`ëe a`c`tmr.



 =209 mfes m. G. ‗  G.  ‗  bí   bí rlcmtes dl hekes dl mrrlalsse dl pldrms.

B`st÷r`m l lvecuëçe dm ausgucmëçe •

  La Ecyap`m Ecyap`m ie ie`` lfg lfgef eftr trmd mdmm ua uamm pl pldr drm, m, dm dmtm tmdm dm dl 9>> m. G. gea uam `fsgr`ëçe d`zlfde qul lstm bmv`m s`de clvmftmdm per uam mtcltm gbmamde Jyjef.

(=47,< Ok)

B`st÷r`m l lvecuëçe dm ausgucmëçe 

  > m mfes m. G.   ‗  ‗    fm @tíc`m, e krlke A`ce dl Gret etef efmm, mtcl tcltm ec ecáa áap` p`gge l d`sg d`sgáp ápuc uce e dl ^` ^`tí tíke kerm rmss, gerr`m gea ua jlzlrre fms gestms pmrm iertmclglr es Aøsguces. ]umfte am`s e jlzlrre grlsg`m, am`s sum ierëm mualftmvm. @sse er`k`feu m lvecuëçe  prekrlss`vm dms gmrkms. gmrkms.



  4>> mfes m. G.   ‗  ‗    bí lsguc sguctu turrms bmra bmraef ef`e `esm smss dl aucblrls aestrmfde m prlegupmëçe gea sum lstàt`gm dm àpegm.

B`st÷r`m l lvecuëçe dm ausgucmëçe

@fág`e dm tler`m dm mdmptmëçe i`s`ec÷k`gm gea ua trl`fmalfte clfte, krmd kr mdum umcc l pr prek ekrrls lss` s`ve ve..

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