Hipotiroidismo y Dieta

November 24, 2022 | Author: Anonymous | Category: N/A
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B@^AX@TA@H@WKA P H@OXJ

Ngoit goitra raiu iutr tr`o `ojt jt

Njr` Njr`ji jioi oiui uioz ozhi hi

 

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±Z_O OW OC B@^AX@TA@H@WKA B@^AX@TA@H@WKA11  GJ_WJW HOC B@^AX@TA@H@WKA  W@IXAKJW W_^COKOIXJG@×I COUAX@TAR@IJ JC@KOIXAW T@GAW OI PAHA  I_XT@OIXOW @K^ATXJIXOW JC@KOIXAW DAG@×FOIAW JC@KOIXAW J OU@XJT H@OXJ

 

± Zuà os oc b`pat`ra`h`ska1 Oc b`pat`ra`h`ska jpjrogo gujiha cj prahugg`÷i ho cjs barkaijs foiorjhjs par cj t`ra`hos so vo korkjhj y par ca tjita os `isue`g`oito pjrj ccovjr j gjda tahjs sus euig`aios ho kjiorj garrogtj.   Oc b`pat`ra`h`ska os oc gjusjito ho uij rjcoit`zjg`÷i hoc kotjdac`ska, quo puoho hosokdagjr oi jukoita ho posa, ostjha eës`ga hod`c`tjha, b`igbjz÷i, hacaros kusgucjros a hopros`÷i. Cas gjkd`as barkaijcos j cas quo ostêi oxpuostjs cjs kuloros j ca cjrfa ho su v`hj, bjgoi quo àstjs toifji bjstj :> vogos kês pradjd`c`hjhos quo cas bakdros ho suer`r ostj jctorjg`÷i.

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Gjusj ho cj t`ra`hos

 

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b`pajgt`vj Cj gjusj kês gaküi ho b`pat`ra`h`ska os par uij jctorjg`÷i oi oc s`stokj `ikui`tjr`a, oc hoiak`ijha b`pat`ra`h`ska ho Bjsb`kata. Atrjs gjusjs sai<   - Hàe`g`t ho yaha oi cj h`otj - Xrjtjk`oitas ho rjh`atorjp`j - Oxt`rpjg`÷i ho cj fcêihucj t`ra`hos. - I÷hucas t`ra`hoas - @ifostj ho jcfuias eêrkjgas. - Hosjrracca ho uij `ieogg`÷i v`rjc - Wo prahugo uij jctorjg`÷i oi cjs fcêihucjs hoc gorodra oigjrfjhjs ho ost`kucjr cj t`ra`hos (b`p÷e`s`s a b`patêcjka). Osto t`pa os hoiak`ijha b`pat`ra`h`ska soguihjr`a.

 

^r`ig`pjcos sëitakjs Oitro cas sëitakjs kês gakuios hostjgji<   - Jukoita ho posa garparjc. - Jiok`j - Ostroú`k`oita - Gjëhj ho gjdocca -- Oi Gjisjig`a kuloros, g`gcas koistrujcos `rrofucjros - Xokdcaros oi cjs kjias - Ejctj ho gaigoitrjg`÷i  Jctorjg`÷i oi oc hosjrracca oi i`úas

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Covat`rax`ij Ox`stoi vjr`js ostrjtof`js pjrj cj takj ho covat`rax`ij<  j) : barj jitos hoc hosjyuia   d) 7 barjs hospuàs ho cj goij   g) Xakjrcj oi 4 takjs< 7> k`iutas jitos hoc hosjyuia + 7 barjs hospuàs ho cj goij

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Wupcokoitjg`÷i

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AKOFJ 7

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Jc`koitas r`gas oi yaha

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Iutr`oitos `kpartjitos \@IG

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^rosoito oi kjr`sga, buova, forkoi ho tr`fa, erutas sogas y gjrio ralj.

^rosoito oi vofotjcos ho gacar rala (takjto, p`k`oita) y ijrjilj (zjijbar`j, gjcjdjzj)

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^rosoito oi cj gjrio, posgjha, buova y cofukdro (gakd`ijr gai v`tjk`ij G)

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Wo oiguoitrj oi cjs iuogos ho Drjs`c, gorojcos `itofrjcos, cêgtoas y kjr`sga.

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Jc`koitas dag`÷foias Ostas jc`koitas h`e`guctji cj jdsarg`÷i hoc yaha<  

 Grugëeorjs< dr÷gac`, gac`ecar, gac, cakdjrhj, mjco, dorzj y gacos ho Drusocjs.  Ijda, yugj, djtjtj, rêdjia.

^jrj oc`k`ijr oc oeogta dag`÷foia hodokas gaisuk`rcas gag`ijhas a eorkoitjhas.

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Jc`koitas j ov`tjr Hodorëj ov`tjr oc gaisuka ho ostas jc`koitas< Grugëeorjs gruhjs (Oisjcjhj ho gac, cakdjrhj a rêdjias). Gjcha ho jc`koitas dag`÷foias. _ctrjpragosjhas. Dod`hjs jzugjrjhjs. Wjc ia yahjhj Jcfjs

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¡Kugbjs frjg`js!   JT@JIO I_ÚO\ Njr`jioiuiozhi 54> :8 ?2 04

TAG@A WÊIGBO\ Ngoitraiutr`ojt 5???06:??

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