Healthy Food Checklist and Tips

 

3 Step to Your Health

By Hanna Kluss

Copyright 2017

 

Healthy food

Fruits 

Green leaves

Green vegetables

 

  Vegetables

Coconut

Seaweed

Meat of venison

brown algae

 

  Wild fish

Organic eggs

Almonds

Natural rice 

 

 

Almonds milk 

Sweet potato

Avocado

Hemp milk

 

  Natural salt

These do not eat so often:

Tomatoes

Pepper

 

  Courgette or zucchini

Pumpkin

No food for humans

Rasped sugar 

 

  Milk, milk products

Wheat

Cereals

Sweet corn

 

  Fried Foods

Flea seeds

Chia seeds

flax seeds

 

Watch this!!! Flea seeds 

chia seeds

Flax seeds

Cereals

 

Flea seeds, chia seeds, linseeds and cereals together with water form a tough, sticky

mucus that restricts communication and exchange between ALL cells. Nowadays, modern analytical methods are used to determine which nutrients, vitamins and minerals a food contains. However, this does not take into i nto account whether our digestive system is able to process the plant as a whole.

A piece of wood is also rich in nutrients, but can we digest wood with our digestive system? Do we ever ask how much waste this so-called food leaves behind when we digest it? With good marketing we are sold a lot, but this is not really good for our digestion as a whole and therefore does not promote our health, but has the opposite effect. If you need an aid for faster digestion, this is a clear sign that the intestine is damaged and affected by wrong so-called food.

Under what circumstances does the bowel accelerate bowel movement? But always when he has to get rid of something poisonous or unpleasant quickly, because otherwise it would disrupt the metabolism. If I follow my diet according to WildFit I have fast and sufficient bowel movements. Now I was in Frankfurt for a week, had breakfast at the hostel and lunch at the hotel and no green smoothie and the digestion has slowed down drastically. Back home all homemade - a wonderful digestion again. Seeds are actually meant to form new plants, therefore they have a digestive protection and do not taste good. If you want to know whether a foodstuff is good for us, you should ask yourself two questions: Was it like that a million years ago in nature? Did we find this food in these quantities? For example, psyllium husks - didn't exist at all. There were only very small quantities of flea seeds. The body has no enzymes for this mucus, cannot process and use it, it seeps through the intestine and sails through the entire tissue, ti ssue,

 

  thicken the blood and lymphatic fluid. With me this slime caused back pain, foot pain and I couldn't sit long and didn't stand still for long and always had the urge to move. It also slows down wound healing. (that at a quantity of 2 tablespoons flea seeds per day)

And quite often it is said that elderly people (aged 70,80 or 90 years) have to take blood thinners because the blood is viscous. I'd rather leave out the flax, chia and flea seeds and the grain. Example: when I drove home with my bike for 2 hours against the storm, full power,

my wound in my nose and the bruises disappeared the next day, which had been running around for 2 weeks and didn't want to heal. So much muscle activity was necessary to move the viscous lymphatic fluid sufficiently that healing could take place. After 12 months 2 tablespoons of psyllium husks per day, I could not stand still any longer - otherwise my legs became bluish up to the knee. When I moved, my skin returned to normal color. The skin was very sticky when I was sweating and the soles of my feet were always sticky when I had no socks on. I had already removed everything from the menu: grain, flax and chia seeds - but not flea seeds. I threw the psyllium husks in the garbage and never took them again.   Within 1 week, the legs didn't turn blue,   within 3 weeks the feet didn't hurt anymore in the morning,   within 6 weeks I can lie back on the side at night without pain and no more

back pain.   Within 3 months the leathery skin under the feet becomes soft and sensitive

again.

 

  The body has a way to eliminate unwanted parts it does not know: over the feet 

over intestine + kidney

over the skin

 

Fit and full of energy in 3 steps

1. Nutrition by Wildfit by Eric Edmeades 2. intestinal cleansing best cleanmeout from the USA 3. Continue to feed on WildFit and support body cleansing.

 

 

1. Nutrition by WildFit according to Eric Edmeades

It is very easy to adjust one's own attitude towards eating with the WildFit training and the body also needs time to change. Therefore, coaching is planned for 90 days.

Imagine waking up in the morning and being fit and it's easy to get up. Imagine, you don't have a slack anymore during the day and are full of energy. Imagine you're out of lunchtime fatigue. Imagine you get your dream figure without any hard sport. Watch this free video course: http://bit.ly/wildfit-free-video 

2. intestinal cleansing cleansing with the clea cleanmeout nmeout program Hast du dich schon mal gefragt, was die Verdauung verlangsamt oder Dauerdurchfall verursacht? Das sind Alarmzeichen! Durch was wird das verursacht? Mit unserer industriellen Ernährung und falsche Lebensmittel kommt so viel Müll iin n den Verdauungstrakt, dass er nicht gut arbeiten kann.

 

Erst wenn man die Ernährung umgestellt hat, dann macht es Sinn, den Darm zu reinigen. Nur der Ernährungsfahrplan Ernährungsfahrplan von Wildfit hält den Darm sauber. Ist der Darm von alten klebrigen Massen gereinigt, dann kann er besser verdauen und auch wieder besser Blut bilden. Denn die Blutherstellung Bl utherstellung findet im Dünndarm statt, wenn der Darm gesund ist. Und du erhältst noch mehr Frische und Energie und Ausdauer und dein Immunsystem strotzt nur so vor Widerstandskraft. Unser Immunsystem wird zu 80 % von der Darmflora (lebende Bakterien) Bakterien) ausgeübt. Was denkst du, wann arbeitet das Immunsystem besser mit viel Müll und Giftstoffen oder mit frischer, gesunder und passenden Lebensmitteln? Anmerkung:

Das Cleanmeout Programm verwendet Flohsamen Fl ohsamen – diese bitte nicht verwenden. Eine gute Alternative sind Akazienballaststoffe, die sind preislich auch günstiger.

3. continue to eat according to the WildFit program The body will start to clean himself and you can support him visiting the sauna and clean the feets every day or have a footbath.

Sauna

 

 

Foot bath

Every now and then fasting

My list of successes with good nutrition and cleansing in the last 25 years:

1.  Through less sugar and less milk a better skin. 2.  Through a lot of raw food my body had more nutrients and energy and I was able to carry out my pregnancy, here I took an enzyme extract from fruits and vegetables in addition to help. They were super Ohtaka enzymes from Japan.  

 

3.  By enemas and fasting the colds shortened or averted. 4.  Fasting makes the skin smoother. 5.  Sauna also makes the skin smoother and cleaner. 6.  Cleaning with patches - walking with high-heeled shoes was possible again. 7.  Less bread and I had better digestion 8.  No sugar and the inflammation of the teeth stopped and no new holes in the teeth. Unfortunately, I lost eight teeth before. 9.  These gains didn't last because I had too many slimy foods on my menu. 10. With With a diet plan for diabetics, I increased my energy. 11. With With a different diet for the metabolism, the muscles became more efficient again. 12. My My body got a deep and fitter again with fasting and raw food, but because I still use flea seeds and flax seeds, the energy did not come back fully.

Breakthrough with WildFit Coaching at the age of 62:

13. The The chair comes easily in the morning and I don't need any more toilet paper if I do everything right? 14. My My tongue is no longer as well covered as it used to be and has hardly any furrows. 15. Muscles Muscles back very good performance - I recently managed 47 women's recliners: D 16. The The body odor is very good. 17. I discovered through the training of WildFit Wil dFit Coaching what most disturbed the metabolism - flea seed mucus.

 

18. A After fter not taking any more mucous food, I coughed for 2 months or sweated it out in the sauna.

19. Then Then my skin was smoothed all over my body and face. This is just the beginning! 20. I can go jogging again, which was not possible for more than 10 years, when I tried it once, I got very severe muscle aches, although I cycle every day for 40 minutes. 21. I jogged the first time after 4 years again for 30 minutes and had no muscle ache (6 months after the 90 days WildFit Coaching and 2 months without slime) 22. I can go back to the third floor and take two stairs at once after jogging. 23. No No new tartar will appear and the prosthesis I have upstairs will always remain clean and cleaning with water and a toothbrush is sufficient. 24. IIn n the morning fresh and well rested, I sleep through the night and am full of energy.

And what goals do you want to achieve for fo r yourself? 

 

 

Stay away from this chemical stuff which we find in industrial food.

Artificial sweeteners

Names of artificial sweeteners:

ASPARTAME 

 APM  AminoSweet (but not in US)  Aspartyl-phenylalanine-1-methyl ester Canderel (not in US) Equal Classic NatraTaste Blue NutraSweet ASPARTAME-ACESULFAME ASPARTAME-ACESULF AME SALT 

TwinSweet (Europe only) CYCLAMATE 

Not in US as per FDA Calcium cyclamate Cologran = cyclamate and saccharin; not in US Sucaryl

 

ERYTHRITOL 

Sugar alcohol Zerose ZSweet GLYCEROL 

Glycerin Glycerine

GLYCYRRHIZIN 

Licorice HYDROGENATED STARCH HYDROLYSATE (HSH) 

Sugar alcohol ISOMALT 

Sugar alcohol ClearCut Isomalt Decomalt DiabetiSweet (also contains Acesulfame-K) Hydrogenated Isomaltulose Isomaltitol LACTITOL 

Sugar alcohol MALTITOL 

Sugar alcohol Maltitol Syrup Maltitol Powder Hydrogenated High Maltose Content Glucose Syrup Hydrogenated Maltose Lesys MaltiSweet (hard to find online to buy) SweetPearl

MANNITOL 

Sugar alcohol NEOTAME 

 

POLYDEXTROSE 

Sugar alcohol (Derived from glucose and sorbitol) SACCHARIN 

 Acid saccharin Equal Saccharin Necta Sweet Sodium Saccharin Sweet N Low Sweet Twin SORBITOL 

Sugar alcohol D-glucitol D-glucitol syrup

SUCRALOSE 

1',4,6'-Trichlorogalactosucrose Trichlorosucrose Equal Sucralose NatraTaste Gold Splenda TAGATOSE 

Natrulose

Artificial Flavors From Wikipedia: Chemical

Odor

Diacetyl,, acetylpropionyl Diacetyl acetylpropionyl,, acetoin acetoin   Buttery Isoamyl acetate

Banana

Benzaldehyde

almond,, cherry cherry   Bitter almond

 

 

Cinnamaldehyde Ethyl propionate

Cinnamon

 

Fruity

 

Methyl anthranilate

Grape

 

Limonene

Orange

Ethyl decadienoate

Pear 

 Allyl hexanoate hexanoate

Pineapple

 

 

Ethyl maltol Ethylvanillin

 

 

candy  Sugar , cotton candy  Vanilla

 

Methyl salicylate Manzanate

 

 

 

 

Wintergreen  Apple  

Genetically modified foods All artificial additives such as preservative p reservatives, s, etc. Chemical additives such as glutamate and E100 & Co