Health Book Final

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jktho HkkbZ O;k[;ku ij vk/kkfjr ?kjsyq fpfdRlk

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Table of Contents LoLFk jgus dh dq a t h ................................................................................................ 3 fnup;kZ .............................................................................................................. 4 ân; jks x ¼ Heart Disease½] e/kq e s g ¼ Diabete½]mPp jäpki ¼ High Blood Pressure½] mPp jä&olk ¼High Cholesterol½ .............................................................................................. 5 ns ' kh xk; ?kh ds fnu jkr dke vkus okys mi;ks x ................................................................ 6 cz s u eys f j;k] VkbQkbZ M ] fpdq u xq f u;k] Ms a x w ] Lokbu ¶y] bUls Q s y kbfVl] ekrk o vU; ds cq [ kkj ............... 6 mPp/fuEu jäpki ................................................................................................... 7 e/kq e s g ¼Mk;fcVht½ ................................................................................................. 9 iFkjh dh fpfdRlk ................................................................................................ 11 xfB;k dh fpfdRlk ............................................................................................... 12 xa H khj bejts U lh ................................................................................................... 13 tyuk .............................................................................................................. 13 gM~ M h Vw V uk ....................................................................................................... 13 eks p ................................................................................................................ 14 lkekU; pks V ....................................................................................................... 14 lka i ds dkVus ij fpfdRlk ...................................................................................... 14 fcPNw ] e/kq e D[kh ds dkVus ij] lq b Z ;k dkVk yxus dh fpfdRlk ............................................. 14 ikxy dq Ù kk dkVus ................................................................................................ 15 pks V yxus ys f du [kw u uk cgus ij .............................................................................. 16 pks V yxus vkS j [kw u cgus ij bldh fpfdRlk .................................................................. 16 fVVus l ............................................................................................................ 17 gkVZ vVs d ......................................................................................................... 18 'kjhj ij fdlh Hkh rjg dk ?kko ................................................................................. 18 Mk;fj;k] mYVh ;k nLr gks u s ij ................................................................................. 19 ?kkr tkus ij ...................................................................................................... 19 vis U Ms D l (Appendix) .......................................................................................... 19 LoIu nks " k ......................................................................................................... 19 ihfy;k ............................................................................................................. 19 coklhj] fQLVyk ;k HkxUnw j gks u s ij ............................................................................ 19 xa H khj ydok gks u s ij] jks x h dks 'kjhj es a lq U urk] Nq u s ij dks b Z la o s n uk ugha gks uk] ulks a es a tdM+ u ........ 20 fejxh .............................................................................................................. 20 U;q e ks f u;k .......................................................................................................... 21 dS a l j ............................................................................................................... 21 L=h jks x ¼Y;w d ks f j;k] jä iz n w j ] ekfld /keZ dh vf/kdrk] vfu;ferrk½ ........................................ 23 xHkkZ o LFkk .......................................................................................................... 25 cPps dk is V es a mY Vk gks u k ....................................................................................... 25 çlo es a leL;k .................................................................................................... 25 nek] vLFkek] cz k s f Ud;y vLFkek .................................................................................. 25 xys es a dks b Z Hkh bUQs D 'ku] VkS a f ly ............................................................................... 26 ris f nd] {k;jks x ] Vhch ¼ Tubercle Bacillus½ ................................................................ 26 gkbijFkkbjkfMTe] gkbiks F kk;jk;fMTe ............................................................................ 26 xks e w = &?k` r &nq X /k ds xq . k ......................................................................................... 28

jktho HkkbZ O;k[;ku ij vk/kkfjr lEidZ % 09928064941] 9782705883

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WWW.RAJIVDIXITMP3.COM(09928064941, 9782705883) pq u k ................................................................................................................ 29 ân; Cy‚d dk vk;q o s Z f nd bykt ................................................................................. 30 pw u k tks vki iku es a [kkrs gS oks lÙkj chekjh Bhd dj ns r s gS ................................................ 32

jktho HkkbZ O;k[;ku ij vk/kkfjr lEidZ % 09928064941] 9782705883

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WWW.RAJIVDIXITMP3.COM(09928064941, 9782705883)

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