Hartman Therapy

'Universe, please help me adopt diaphragmatic-breathing. Thank you.' 'Universe, please help me embrace this experience. Thank you.' 'Universe, please help me harmonize this experience. Thank you.' 'Universe, please help me maintain an effective meditative-state. Thank you.'

You create your reality using your thoughts and feelings. Undesirable or conflicting thoughts and feelings create emotional-disharmony. 'Participating' in, 'rejecting' or 'acting-out' undesirable experiences intensifies emotional-disharmony. e.g. We accumulate or add discomfort to the initial emotional-disharmony. Excessive emotional-disharmony causes energy-flow disruption. Prolonged energy-disruption results in pain, illness and disease (including cancer). The following techniques will help you maintain emotional-control in most dailyexperiences.

BREATHING ('belly' or diaphragmatic-breathing) Breathe in slowly (4-seconds) by gently expanding your diaphragm (pushes your stomach out). Breathe out slowly (6-seconds) by gently releasing your diaphragm. Your mind and body will harmonize Mechanically, using the diaphragm's natural harmonizing function. By consciously aligning your breath with each experience. The in-breath draws in uplifting 'virtuous' energy. e.g. Success, Confidence, Love and Security. The out-breath expels negative 'vicious' energy. e.g. Fear, Anger, Grief, Worry, Self-pretense, Evil and Temptation. Notes Slower breathing reduces emotional-disharmony accumulation. Proper technique produces little or no rib-cage movement. Let your breathing find a comfortable and natural rhythm. Aim to incorporate diaphragmatic-breathing at all-times. Your diaphragm-muscle may take several days or weeks to adjust. Ask the Universe to help - 'Universe, please help me adopt diaphragmaticbreathing. Thank you.'

VIRTUAL-HUGGING - EMBRACING (WITH LOVE) Embracing (with love) Breathe slowly and deeply (diaphragmatic-breathing). Visualize or focus with love, on any person/experience (past/present/future). Your mind and body will harmonize via diaphragmatic-breathing effects. the loving-embrace of the experience. Some of the experience's associated emotional-disharmony will be released. i.e. Excessive, undesirable, lower and suppressed characteristics will be released. Notes Close your eyes (where practicable) to help visualize or maintain focus. Experiences include people, events and places - anything that generates emotionaldisharmony. Accumulated emotional-disharmony will be released over time. Ask the Universe to help - 'Universe, please help me embrace this experience. Thank you.'

HARMONY-POINT TECHNIQUE Breathe slowly and deeply (diaphragmatic-breathing). Gently hold either hand. Visualize or focus with love and determination, on any experience (past/present/ future). Your mind and body will Harmonize (via love and diaphragmatic-breathing effects). Re-energize (via reflexology and acupressure fundamentals). Any associated emotional-disharmony will be released. i.e. Excessive, undesirable, lower and suppressed characteristics will be released. Notes Maintain a gentle grip on your hand (intent will suffice in cases where it is physically impossible or impractical to join hands). Close your eyes (where practicable) to help visualize or maintain focus. Experiences include people and places - anything that generates emotionaldisharmony. Maintain comfortable focus on the experience until all emotional-disharmony has been released.

e.g. Until the associated discomfort can no-longer be felt. Accumulated emotional-disharmony may require multiple sessions (each 10-15 minutes). Ask the Universe to help - 'Universe, please help me harmonize this experience. Thank you.' Sip water during each session. Follow each session with light exercise or stretching, a small nutritious snack and water. Use the Harmony-Point to harmonize Daily experiences - arguments, rejection etc. (e.g. focus on 'arguments'). Emotional episodes - frustration, anger, worry, grief, stress, anxiety, depression, suicide etc. (e.g. focus on 'frustration'). Relationship issues - school, family, self, partner, friends, home, work etc. (e.g. focus on 'school'). Pain, illness and disease - migraines, arthritis, back-ache etc. (e.g. focus on 'migraines'). Trauma - childhood, PTSD (war), 9/11, death etc. (e.g. focus on 'childhood-trauma'). Future expectations - recession, 2012, exams, interviews, public-speaking, marriage etc. (e.g. focus on 'recession'). Unwelcome people - predators, bullies, intimidators etc. (e.g. focus on 'predators'). Harmony-Point upon awakening (for 5-minutes) to release emotional-disharmony created during sleep and dream-state. Harmony-Point before sleep (for 5-minutes) to release that day's accumulated emotional-disharmony. Harmony-Point during conversations, in negative environments, whilst watching television etc.

MEDITATION Meditation raises your 'conscious-perception' (awareness) via the use of harmonytechniques. i.e. Relaxing the mind and body, increasing awareness of thoughts/feelings/ experiences (past/present/future). Procedure Aim to meditate for 10+ minutes. Make yourself comfortable (either sitting or lying-down). Remove or turn-off all distractions (phones, computers etc.). Breathe slowly and deeply, and hold the Harmony-Point. Close your eyes (to minimise external-stimuli). Rolling your eyes comfortably upwards mechanically raises your awareness. Notes Be patient. Be observant of persistent thoughts and feelings (i.e. without emotionalengagement). They usually signify an unresolved issue or experience. Meditative-states are common whilst walking, gardening etc. Ask the Universe for help - 'Universe, please help me maintain an effective meditative-state. Thank you.'