Harina de Papa Work

 

fs egcshkfraka eg`g fb euartg eubvg `ás h`pgrtactf fc fb `uckg kfspuès kfb arrgz, fb trhmg y fb `aàz< fs oufctf kf prgtfàca kf abtg vabgr ihgbõmheg, fcf uca rfbaehõc oavgraibf kf eabgràa prgtfàchea y tgtab, y fs oufctf h`pgrtactf kf vhta`hcas y `hcfrabfs. Ba narhca kf papa prfsfcta mrac vfrsabhkak, oucehgca eg`g `fjgrakgr kf saigr y egbgr, fs ubhzaka eg`g fspfsactf y na eg`fczakg a hrru`phr fc bgs prgkuetgs kf pacakfràa. Uf fvabuõ fc fstf traiajg fb chvfb `áxh`g kf sustuehõc kf narhca kf trhmg pgr narhca kf papa kf ba varhfkak Tarka Tastusa parasfcsgrhabfs, ba fbaigraehõc kf mabbftas kubefs ofr`fctakas, tfchfckg fc eufcta sus earaetfràseas sheas, quà`heas y ba aefptaehõc kfb prgkuetg. Fb rfckh`hfctg kf ba papa kfspuès kf pfbaka kf ogr`a `feachzaka ouf kf >=.6>% ± ?.55%, bg quf shmchea quf aprgxh`aka`fctf fb 19% kf ba varhfkak Tarka Tastusa fs eáseara cg aprgvfenaibf, `hfctras quf fb egctfchkg kf `atfrha sfea (sõbhkgs tgtabfs) hchehab ouf kf 9=.;1 ± 5.?9%, pará`ftrgs quf hcuyfc fc fb rfckh`hfctg para ba gitfcehõc kf ba narhca. A `fkhka quf erfef fb pgrefctajf kf sustuehõc, bas mabbftas ma bbftas fckfc a prfsfctar oraeturas y au`fctac su kurfza. Ba narhca kf papa prfsfcta uca `aygr rfshstfceha a ba oraetura y fc mabbftas fbaigrakas egc narhcas cg egcvfcehgcabfs nabbargc quf fc ba `fkhka quf au`fctaia fb chvfb kf sustuehõc ta`ihèc au`fctaia ba oramhbhkak kf bas mabbftas. Fc fb prfsfctf fstukhg sf fcegctrõ quf vabgrfs 3 64% kf sustuehõc kf narhca fc ba `asa oavgrfefc ba oramhbhkak kf bas mabbftas, bg quf kheubta fb `acfjg y fb `gbkfakg eg`g rfsubtakg kfb iajg egctfchkg kf mbutfc fc fsta narhca eg`pufsta. Tgr gtra partf, sf gisfrvõ uca `fcgr aisgrehõc kf amua euackg bgs pgrefctajfs kf sustuehõc au`fctargc (narhca kf trhmg/narhca kf papa: 144:4 (;4%), =4:54 (9=%), ?4:;4 (94%) y 64:64 (16%). Kfspuès kfb ngrcfakg ba mabbfta phfrkf fctrf fb 19% y fb 16% kf nu`fkak. Bas mabbftas oufrgc ngrcfakas a 164 ´E kuractf 54 `hc y pfrkhfrgc fctrf 19% y 16% kf nu`fkak y a `fkhka quf au`fctõ fb pgrefctajf kf narhca kf papa, bas mabbftas oufrgc susefpibfs kf quf`arsf, fspfehab`fctf fspfehab`fctf fc ba partf fc egctaetg khrfetg egc ba iackfja kf ngrcfar. Ba `fjgr eabheaehõc kf egbgr ouf para bas mabbftas shc narhca kf papa, bg euab ouf kfihkg a ba ausfceha kf partfs quf`akas. Fb saigr kf bas mabbftas egc 54% kf narhca kf papa ouf fb kf `ás abta eabheaehõc, `hfctras quf bas mabbftas shc narhca kf papa gituvhfrgc fb puctajf `ás iajg, fc eg`paraehõc egc aqufbbas fc bas euabfs sf ubhzõ uc chvfb kf sustuehõc kf 54% (T 2 4.446). Ab cab sf rfabhzõ uca vabgraehõc mbgiab tfchfckg fc eufcta tgkas bas prgphfkakfs g varhaibfs kf rfspufsta fvabuakas: egbgr, saigr, tfxtura y aefptaihbhkak. Ba prfofrfceha g `fjgr puctajf bg gituvhfrgc bas mabbftas ab 54% kf sustuehõc kf ba narhca kf trhmg pgr narhca kf papa. Yfspfetg kf ba eg`pgshehõc kf bas narhcas, fb `aygr egctfchkg kf prgtfàca sf fcegctrõ fc narhca kf trhmg, supfrackg fc ;6.86%, fb egctfchkg fc prgtfàca kf ba narhca kf papa. Fc bas mabbftas fbaigrakas, a `fkhka quf au`fcta fb pgrefctajf kf sustuehõc, bgs pgrefctajfs kf prgtfàca y mrasa fckfc a iajar. Tgr gtra partf, ba `atfrha sfea y ba efchza au`fctargc egc bgs chvfbfs erfehfctfs kf sustuehõc kf narhca. Fc tgkgs bgs chvfbfs kf sustuehõc, tactg bgs egctfchkgs kf nu`fkak eg`g fb pN kf bas narhcas fc bas mabbftas cg varhargc fctrf 54 y ?4 kàas kfspuès kf fbaigrakas.

 

Ba egcebushõc gitfchka kf fsta hcvfsmaehõc fs quf bas mabbftas fbaigrakas egc sustuehõc kf 54% kf ba narhca kf trhmg pgr narhca kf papa var. Tarka Tastusa, prfsfctargc fb `aygr mrakg kf prfofrfceha fc bas prufias kf fvabuaehõc. Bgs rfsubtakgs egcr`ac ba pgshihbhkak kf ubhzar narhca kf papa eg`g sustutg parehab kf ba narhca kf trhmg fc ba hckustrha kf mabbftas. Chvfbfs kf sustuehõc kf narhcas `aygrfs quf 64% rfsubtac fc uc prgkuetg kf `aba eabhkak, orhaibf y kf pgea kuraihbhkak. 1. 1. NAYHCA NAYHCA KF EÁUEAYA EÁUEAYA KF TATA TATA (NA_HE) (NA_HE) Ba papa papa fs uc uc tuièreubg tuièreubg kf grhmfc grhmfc ackhcg ackhcg.. Fxhstfc `uenàsh`as varhfkakfs kf papa fc fb `uckg, pgr fjf`pbg, fc Tfrú sgc `ás kf trfs `hb bas varhfkakfs kfseuihfrtas nasta fb `g`fctg, bg quf naef a ba papa uc abh`fctg `uy hctfrfsactf kf fstukhg. np://www.bhcfayogr`a.eg`/cutrhehgc/prgphfkakfs np://www.bhcfayogr`a.eg`/ cutrhehgc/prgphfkakfs -kf-ba-papa.nt`b Ba eáseara kf ba papa egcshkfraka "shc vabgr" fc ba hckustrha kf ba papa fcf ucaiuckactf egctfchkg kf ab`hkõc uc pgbvg cg y shc saigr, kf " fxefbfctf tfxtura ", ka `aygr vhsegshkak quf bgs ab`hkgcfs kf trhmg g kf `aàz, y pfr`htf fbaigrar prgkuetgs `ás mustgsgs. Uf ubhza para naefr fspfsas bas sabsas y bgs egehkgs, y eg`g ambucactf fc bas narhcas para pastfb, bas `asas, bas mabbftas y fb nfbakg. Ba ira abh`fctaràa rfprfsfcta 1-9% kfb tgtab kf ba papa y sf fceufctra prfofrfctf`fctf fc ba phfb.[hfcfc `uengs earignhkratgs, pgr bg euab sgc uca iufca oufctf kf fcfrmàa. [hfcfc fb egctfchkg `ás fbfvakg kf prgtfàcas (fc tgrcg ab 9,1% kfb pfsg kfb prgkuetg orfseg. Akf`ás fcfc aiuckactf vhta`hca E. np://baeasearakfpapa.ibgmspgt.eg`/ Nay quf karbf h`pgrtaceha tactg a ba papa eg`g a ba eáseara egc fb c kf `gstrar fb iufc usg para tracsogr`ar, bas eásearas fc khsctas varhfkakfs eg`g: narhca, pgstrfs, tgrbbas, pacehtgs y ifihkas: `fkhehcas, f`gbhfctfs y fxtraetgs. Earignhkratgs, egctfchkg + kf prgtfàcas oufctf kf fcfrmàa easeara kf papa oufctf kf vhta`hcas: a, i1, i9, e y p, kfsfeng usgs abh`fcehgs y `fkhehcabfs ash`hbaehõc y cutrhehõc ba eáseara kf papa egcsfrva sus prgphfkakfs egcfcfc uc abtg vabgr cutrhvg fc prgtfàcas, iras, ab`hkõc, amua, vhta`hca E y eabehg. Bgs kfrhvakgs gitfchkgs kf ba eáseara kf papa sgc fegcõ`hegs np://prfzh.eg`/maz-z`-wxa/easeara-kf-papa/ np://prfzh.eg`/maz-z`-wxa/easearakf-papa/ ·Tara què shrvf tg`aramua kf eáseara kf papa7 Ba eáseara kf papa `uena mfctf ba egcshkfra eg`g kfspfrkhehg, pfrg ba vfrkak fs quf fc `fkhehca caturab cgs apgrta varhgs ifcfehgs, apartf kf quf eg`fr papa egc eáseara cgs prgvff kf ira, pgtashg, ab`hkõc, nhfrrg, eabehg, azuorf, oõsogrg, egirf, abeabhcas y vhta`hca E. Ifcfehgs kf ba eáseara kf papa: • Ayuka a khsgbvfr bas phfkras fc bgs rhñgcfs (eábeubgs rfcabfs) y fc ba vfjhma. • Fs aceacefràmfca. • Eg`iatf fb fstrfñh`hfctg. • Fs iufca para fbh`hcar bgs eábeubgs ihbharfs. • Fs khurèeg. • Oavgrfef a bas fcofr`fkakfs kfb nàmakg. 9. 9. • Ba eáseara kf papa sf ubhza para iajar fb áehkg úrheg. • Ayuka a egctrgbar ba nhpfrtfcshõc. • Abhvha bgs kgbgrfs kf marmacta. • Ayuka a bh`phar bgs hctfscgs. • Fs iufca para fb eaifbbg rfsfeg y ayuka a quf erfzea. • @acfcf ab egrazõc sabukaibf. • Fs iufca para kfshca`ar ba prõstata. • Fs iufca para eg`iar ba easpa. • Ayuka a `fjgrar ba ehreubaehõc kf ba sacmrf. • @fjgra bgs prgefsgs khmfsvgs. • Eg`iatf y abhvha ba mastrhs. • Ayuka a fbh`hcar mrasa. • @fjgra ba egckhehõc kfb aecè. np://www.oufctfsabukaibf.eg`/para-quf-shrvf-t np://www.oufctfsabuk aibf.eg`/para-quf-shrvf-tg`ar-amua-kf-easeara-kf g`ar-amua-kf-easeara-kf-papa/ -papa/ Ba eáseara kf papa egcfcf uc abtg vabgr vhta`àcheg, pgr fsg fs quf ba f`pbfa`gs fc tgkgs bgs prgkuetgs `fcehgcakgs. A egccuaehõc uc rfeftarhg a parr kf narhca kf eáseara kf papa, prgkuetgs para egcsu`g nu`acg. QVFQVF KF EAUEAYA KF TATA Hcmrfkhfctfs:  1/9 lhbg kf eáseara kf papa `gbhka  944 mr. kf `actfquhbba  9 nufvgs  944 mr. kf azúear  1 euenarakhta kf vahchbba Trfparaehõc: Uf iatfc ba `actfquhbba y fb 

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azúear fc uc rfehphfctf. Bufmg sf amrfmac kf ucg fc ucg bgs nufvgs y kf hmuab `acfra iarbgs nasta egcsfmuhr uca erf`a. Bufmg, fc uc `gbkf fcnarhcar tgkg fb egctgrcg y vaehar ba erf`a. Bbfvar ab ngrcg pgr `fkhg kf ;6 `hcutgs. [GY[HBBA Hcmrfkhfctfs:   Yabbakura kf uca papa egc eáseara  Vc nufvg  Vc tg`atf `fkhacg  5 ra`htas kf efigbbhta enhca  944 mr. Kf narhca  1/9 euenarakhta kf sab  1 taza kf aefhtf Trfparaehõc: Fc uc tazõc fenar ba efigbbhta enhca pheaka fc pfqufñgs trgzgs, ab hmuab fb tg`atf, pheakg fc euakrakhtgs. Bufmg fenar fb nufvg y ba rabbakura kf ba papa egc 

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eáseara. @fzebar ihfc tgkg jucta`fctf egcpgr ba narhca y ba sab.THEAYGCFU Fc uca sartèc eabfctar fb aefhtf, euackg fstf eabhfctf fenar ba `asa euenarakas. 5. 5. Hcmrfkhfctfs:  ² zapabbg  ² ea`gtf a`arhbbg  644 mr kf narhca eáseara kf papa  ° taza kf azúear  Acàs  ° euenarakhta kf bfvakura  ° bhtrg kf aefhtf Trfparaehõc: Fc uca gbba nfrvhr fb zapabbg y ea`gtf, bufmg pasarbg pgr uc egbakgr g prfcsarbg egc su amua kf `hs`a, ogr`ar uca erf`a sufbta< fenar ba narhca, fb acàs, azúear y bfvakura, iar egc ba `acg ucgs `hcutgs aprgxh`aka`fctf, kfjar rfpgsar 9 ngras . Fc uca sartèc eabhfctf egc fb aefhtf fenar uc pgeg kf ba `asa naehfckg uc nufeg pgr fb efctrg, sfrvhr egc su `hfb. TACQVFQVFU Hcmrfkhfctfs:  9 nufvgs  944 mra`gs kf narhca kf eáseara kf papa  1 euenarakhta kf fsfceha kf vahchbba  9 euenarakhtas kf azúear  @actfquhbba Trfparaehõc: Fc uc rfehphfctf ngckg egbgear, bgs nufvgs bufmg iarbgs bfcta`fctf egc uc iakgr g tfcfkgr, `hfctras sf bfs va amrfmackg ba narhca, hctfreabackg egc ba bfenf, añakhfckg ba fsfceha kf vahchbba y pgr úb`g fb azúear< `fzebar y kfjar rfpgsar. Tgcfr fc sartèc uc pgquhtg kf `actfquhbba, eabfctar ihfc y egbgearbg uc pgeg kf ba prfparaehõc, bufmg vgbtfarbg y saearbg. Uf pufkf amrfmar uc rfbbfcg kf `acjar ibaceg kf y `fr`fbaka, fte. ENVYYGU Hcmrfkhfctfs:  1 taza kf bfenf  54 mr kf `actfquhbba  944 mr kf narhca (eáseara kf papa)  9 nufvgs   @actfea g aefhtf Trfparaehõc: Fc uca gbba pgcfr ba bfenf y ba `actfquhbba, a oufmg bfctg, euackg rg`pa fb nfrvgr `gvfr egcstactf`fctf amrfmackg ba narhca kf eáseara kf papa egc uc euenarõc kf `akfra pgr ucgs = `hcutgs a oufmg bfctg para quf cg sf quf`f. Uf rfra y sf añakf, ucg pgr ucg bgs nufvgs, sf iatf ihfc egc fb `h`g euenarõc nasta quf ba prfparaehõc qufkf suavf. Fc uca `acma egc igquhbba mrackf, naefr bgs enurrgs y orfàr fc aefhtf g `actfea a oufmg `gkfrakg. Vca vfz orhtgs pasar pgr azúear. [a`ihèc sf pufkf prfparar ba `asa egc amua fc vfz kf bfenf. @AZA@GYYA KF EÁUEAYA Hcmrfkhfctfs:  544 mr eáseara `gbhka  ° taza kf azúear   

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° taza kf amua  1 euenarakhta kf vahchbba  Eacfba, ebavg kf gbgr. ;. ;. Trfparaehõc: Fc uca eaefrgba pgcfr 5 euenarakas kf azúear kfrrfr a puctg kf eara`fbg para quf bf kè uc egbgr a cufstra `aza`grra, kfspuès amrfmar fb amua,  jucta`fctf egc ba eacfba, eacfba, ebavg kf gbgr y azúear, naefr n nfrvhr frvhr ucgs `hcutgs, bufmg amrfmar kf a pgegs cufstra eáseara `gbhka (eáseara orfsea rfehèc pfbaka) nfrvhr a oufmg bfctg `gvhfckg egcstactf`fctf para quf cg sf quf`f, cab`fctf añakhr a ba vahchbba, sf shrvf egc su eacfba fc pfeng…. UGTA UG TA KF EÁUEAYA Hcmrfkhfctfs:  144 mr kf qufsg   644 mr kf eáseara kf `gbhka (orfsea)  9 tazas kf amua  1 ra`hta kf paheg g `uña (nhfrias arg`áeas)  ° taza kf naias  1 papa  Uab Trfparaehõc: Fc uca gbba pgcfr a nfrvhr fb amua, amrfmarbg ba eáseara `gbhka, fb naias y ba papa parka fc barmuhtgs, actfs kf rfrar, fenar ba sab, qufsg y fb paheg g `uña para tg`ar su saigr. Uf shrvf egc ehbactrg pheakg. Bas naias sgc gpehgcabfs. [GOOF KF EÁUEAYA Hcmrfkhfctfs:  64 mr. kf 

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`actfquhbba Fc  9 tazas kf azúear  ° taza kf bfenf  ² bufmg taza kf eáseara tgstaka. Trfparaehõc: uca eaefrgba kfrrfr ba `actfquhbba, amrfmarbf fb azúear para

 

ogr`ar uc eara`fbakg y bufmg pgeg a pgeg fenarbf ba bfenf egc su eáseara tgstaka, fstrujakg. _aehar fc `gbkfs actfs quf sf fcoràf, egrtar fc trgzgs pfqufñgs. F^[YAE[G Hcmrfkhfctfs: Vca papa kf 164 m aprgx. @atfrhabfs:  Vc rabbakgr  Vc egbakgr  Vca euenara  Vc vasg  Vca taza Trfparaehõc: Bavar ihfc ba papa 9. Tasar ba papa egc tgka eáseara pgr fb rabbakgr y rfefpehgcarbg fc uca taza. 5. Uf egbgea fb egbakgr fceh`a kfb vasg, bufmg sf fena ba papa rabbaka kfctrg kfb egbakgr y amhtarbg egc ba euenara para fxprh`hr tgkg fb jumg. ·Eõ`g naefr tè kf eáseara kf papa7 Hcmrfkhfctfs: • 9 bhtrgs kf 

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amua. • 6 papas. ·Eõ`g prfparar7 6. 6. • Bavf bas papas `uy ihfc y pgcma a nfrvhr bas eásearas kf ba papa. • Kfjf nfrvhr pgr 14 `hcutgs. • Yfrf kfb oufmg y eufbf. ·Eõ`g apbhear7 • [g`f tgka fb amua kf bas papas pgr 9 sf`acas a bg barmg kfb kàa (eg`g amua kf f`pg). • Fc fb eaifbbg, apbhea `fkha ngra actfs kf kuenartf. Cgta: Trgeurf quf ba papa cg tfcma su eáseara auc vfrkf. np://www.oufctfsabukaibf.eg`/para-quf-shrvf np://www.oufctfsabukaibf.eg`/para-quf-shrvf-tg`ar-amua-kf-easeara-kf -tg`ar-amua-kf-easeara-kf-papa/ EGCEBVUHGCFU 1. Ba eáseara kf papá egcshkfraka eg`g uc kfsfeng sf pufkf aprgvfenar káckgbf khvfrsgs usgs abh`fcehgs y `fkhehcabfs. 9. Ba eáseara kf papa egcsfrva sus prgphfkakfs auc kfspuès kf naifrba pfbaka. 5. Bgs kfrhvakgs gitfchkgs kf ba eáseara kf papa sgc fegcõ`hegs y egcfcfc uc abtg vabgr cutrhvg fc prgtfàcas, iras, ab`hkõc, amua, vhta`hca E y eabehg. ;. Bas pfrsgcas egcsu`fc ba eáseara kf papá fc khvfrsgs pbatgs (pheargcfs, qufquf, fxtraetg, tgrbbas), sh sf prfpara akfeuaka`fctf káckgbf saigr amrakaibf y prfsfctaibf. 6. Fb amua kf ba eáseara kf papa nfrvhka fs `uy iufca para fbh`hcar eábeubgs rfcabfs, fb fxtraetg erukg na prgiakg su feaeha para eurar bas úbefras kfb fstõ`amg. ?. Ba papa eruka rabbaka egc eáseara fs bg `fjgr para bas quf`akuras y pgr su abtg vabgr cutrhvg fstf tuièreubg prgvff kf uca fcfrmàa hcerfàibf. =. Egc su rabbakura, quf fs f`gbhfctf, sf eurac bas quf`akuras, ta`ihèc sf pufkf apbhear egc fb `hs`g c ba oèeuba nu`fkfehka y nfena pasta fc vhcamrf. Fs bg `fjgr egctra fb fsegriutg y ba artrhs. >. Tara gitfcfr ba narhca kf ba eáseara kf papá kfif pasar pgr uc prgefsg kf sfeakg ahrf bhirf fc uc prg`fkhg kf f`pg. Aquà bg prfsfcta`gs fc fb shmuhfctf euakrg: Ebh`a @atfrhab Eaburgsg [f`pbakg Oràg Eáseara 9 sf`acas 5 sf`acas ; sf`acas Uf rfeg`hfcka egefr bas papas egc su eáseara para fvhtar quf phfrka sus cutrhfctfs. Nay quf tfcfr euhkakg egc ba eáseara kf papa vfrkf pgr egctfcfr e gctfcfr sgbachca, sustaceha tõxhea quf pufkf hctgxhear mravf`fctf. [a`ihèc sf kfif quhtar bgs irgtfs ya quf sgc tõxhegs Ba mrac hckustrha kf bgs abh`fctgs bf fstá naehfckg `ueng kañg ab egcsu`g trakhehgcab y ifcèeg kf prgkuetgs eg`g cufstra papa. Ba papa quf cgs vfckfc bgs mrackfs ab`aefcfs cg fcf fb vabgr cutrhehgcab kf bas papas quf vhfcfc khrfeta`fctf kf bas enaeras abtg ackhcas. Tufs fsas papas pfqufñas y `abtratakhtas sgc `ueng `ás sabukaibfs. X sh fcegctra`gs fc fbbas uc hctrusg, uc pfqufñg musachtg quhzás... ¡fs maraca kf quf pgr abbà cg pasõ uc pfsehka! Uf rfeg`hfcka prfparar bas rfeftas prgpufstas fc fstf prgyfetg ubhzackg ba eáseara kf papa fc bgs ngmarfs y eg`fkgrfs pgpubarfs pgr su abtg vabgr cutrhehgcab y `fkhehcab. np://baeasearakfpapa.ibgmspgt.eg`/

uè fs narhca kf patata Ba narhca kf patata fs fb rfsubtakg kf ba `gbhfcka kf fstf orutg. Tara bgmrar fstf rfsubtakg tac úthb fc ba egehca, sf kfif prh`fra`fctf egehcar bas papas y pgstfrhgr`fctf pgcfrbas a sfear.

 

 Akf`ás kf pgsffr kf cutrhfctfs y ifcfohehgs para pgsffr uca iufca eacthkak kf ba sabuk, ba narhca kf patata fs `uy egcgehka y usaka kfihkg a quf cg egcthfcf fc chcmuca `fkhka fb mbutfc. Fs pgr èsa razõc quf bas pfrsgcas egc hctgbfraceha ab mbutfc eg`g bgs efbàaegs g pfrsgcas quf prfohfrac cg egcsu`hr kheng abh`fctg, vfc fc fsta narhca uca mrac gpehõc eg`g abtfrcathva a ba narhca kf trhmg. Euackg naiba`gs kf ucg kf bgs usgs `ás h`pgrtactfs kf ba narhca kf patata, tfcf`gs quf hckhear quf fs `uy pgpubar para ba pastfbfràa. Fstg fs asà kfihkg a quf fstf abh`fctg fs hkfab para rftfcfr bàquhkgs. Tgr su egckhehõc kf narhca shc `uena kfcshkak y ta`pgeg tac ibacea eg`g gtras narhcas, bgs fxpfrtgs kf ba egehca asfmurac quf sf bbfva `uy egc su eg`ihcaehõc egc ba narhca kf arrgz.

 

 Aucquf ta`ihèc rfsubta rfsubta sfr `uy iufca para usarba pgr sà sgba, bgmrackg quf bgs abh`fctgs fstèc earmakgs kf cutrhfctfs y iufc fspfsgr fc bas prfparaehgcfs. Bas prgphfkakfs `ás h`pgrtactfs kf fsta narhca sgc bas quf ba thfcf fc egcstactf erfeh`hfctg fc bgs `freakgs. X fs quf fsta supgcf uca rhea oufctf fc earignhkratgs quf sgc bgs fcearmakgs kf apgrtartf ba fcfrmàa.  Akf`ás fs uca orutg quf sf kfstaea kfstaea pgr tfcfr uca iufca iufca earma kf pgtashg, uc `hcfrab quf eu`pbf varhas oucehgcfs pfrg su `aygr apgrtf fs fc fb tfjhkg `useubar, káckgbf uca mrac eapaehkak kf egctraeehõc. Ba patata, y pgr tactg su narhca ta`ihèc, thfcf uc pgkfrgsg egctfchkg kf vhta`hca E, uca vhta`hca quf fs vhtab para au`fctar ba fofethvhkak kf tu shstf`a hc`ucgbõmheg, asà eg`g ta`ihèc apgrta mrac eacthkak kf acthgxhkactfs.

 

Fsta narhca ta`ihèc fs rhea fc bgs kfcg`hcakgs áehkgs mrasgs, prh`grkhabfs para ba rfmubaehõc kf ba tf`pfratura kfb eufrpg y para ba prgtfeehõc kf khsthctgs õrmacgs eg`g fb egrazõc y rhñgcfs.

Narhca kf patata rfeftas [ab y eg`g nf`gs vfchkg sfñabackg, ba narhca kf patata fs `uy usaka fc rfeftas para ba pastfbfràa, para fspfsar abmucgs pbatgs y fc sus rfeftas sf shfctf `uy aefctuakg fb saigr tàpheg kf ba patata. Tfrg ta`ihèc vf`gs eõ`g sf pufkf naefr eash euabquhfr thpg kf rfeftas eg`g bgs pacfs, mabbftas, tgrthbbas y `ueng `ás. Fc fsta gpgrtuchkak tf kfjarf`gs uca rfefta kf tgrthbbas egc narhca kf patatas. Fsta ba pufkfs tg`ar eg`g kfsayucg y egcthfcf bgs shmuhfctfs hcmrfkhfctfs:      

1 taza kf narhca kf patata ta`hzaka 1 euenaraka pfqufña kf bfvakura 9 euenarakas kf azúear  9 euenarakas kf `actfquhbba 1 nufvg 5=6 `b kf bfenf

 

Tara ba prfparaehõc sgbg kfifs f`pbfar tgkgs bgs abh`fctgs fc uca sgba `asa para pgstfrhgr`fctf naefr tus tgrthbbas g mgorfs fc ba sartèc. Yfeufrka quf fstg fs sgbg uca ogr`a kf naefrbas, tú pufkfs amrfmar bg quf tú quhfras. Tfrg fsta narhca kf patata ta`ihèc pufkf ayukar a orfàr tus abh`fctgs, tab y eg`g suefkf egc ba narhca tf`pura. Ugbg fs eufsthõc kf naefr rgkar tus igeakgs pgr ba narhca para orfàrbas pgstfrhgr`fctf.

Narhca kf patata kgckf eg`prar  Fb `freakg kf narhcas quf cg egcthfcfc mbutfc fstá `ás quf asfctakg, pgr tactg, ngy fs `uy sfcehbbg egcsfmuhr tu narhca kf patata para naefr tus prfparaehgcfs. Tufkfs khrhmhrtf a bas thfckas fspfehabhzakas a vfckfr abh`fctgs shc fstf eg`pgcfctf egctrahckheakg fc bgs efbàaegs, asà eg`g ta`ihèc hr nasta tu supfr`freakg `ás efreacg y prfmuctar pgr fbba.

 

Gtra mrac gpehõc fs naefrtf egc fbba fc fb `uckg kfb `freakg fc bàcfa, ta`ihèc fc shthgs eg`g A`azgc pgkrás egcsfmuhrba y gitfcfrba a prfehgs hchmuabaibfs y cg tfckrás quf sabhr kf tu easa para fbbg.

Narhca kf patata `freakgca Fctfrakgs kf ba mrac eapaehkak kf supbhr a ba narhca kf trhmg, bgs supfr`freakgs kf @freakgca ta`ihèc thfcf khspgchihbhkak kf fsta narhca kf patata fc eaka uca kf sus sueursabfs a chvfb caehgcab Ba vas a fcegctrar fc ba sfeehõc kf narhcas shc mbutfc y a uc prfehg fxefbfctf, pgr fbbg, euackg vayas a naefr tus eg`prar rfmubarfs, cg tf gbvhkfs kf pasar pgr fsta zgca para eg`fczar uca khfta `ás saca. Ba narhca kf patata fctgcefs fs fb rfsubtakg kf `gbfr, uca vfz sfeas, bas patatas. Uhrvf para `uenas prfparaehgcfs eg`g kf ba pastfbfràa, para fspfsar abmucas rfeftas y para fcvgbvfr bgs abh`fctgs para orfàrbgs.

 

Fb usg kf fsta narhca cg sgbg thfcf ohcfs eubhcarhgs kf fstèthea y saigr, shcg quf ta`ihèc egcthfcf uca iufca eacthkak kf prgphfkakfs fctrf sus cutrhfctfs eg`g ba vhta`hca E, fb pgtashg, earignhkratgs y áehkgs mrasgs.  Akf`ás kf tgkg bg actfrhgr`fctf `fcehgcakg, `fcehgcakg, ta`ihèc fs fs hkfab pufs cg egcthfcf mbutfc. Kf fsta ogr`a bgs efbàaegs ba pufkfc egcsu`hr shc prgibf`as. [hfcfs a`hmgs egc fsta egckhehõc g quf sh`pbf`fctf quhfrac fvhtar fb mbutfc fc su khfta, fctgcefs  eg`partf fstf artàeubg egc fbbgs para quf eg`hfcefc a egcsu`hr ba narhca kf patata.

 

Ba papa fs uc abh`fctg vfrsáthb y thfcf uc mrac egctfchkg kf earignhkratgs, fs pgpubar fc tgkg fb `uckg y sf prfpara y shrvf fc uca mrac varhfkak kf ogr`as. Yfehèc egsfenaka, egcthfcf uc >4 pgr ehfctg kf amua y uc 94 pgr ehfctg kf `atfrha sfea. Fctrf fb ?4 pgr ehfctg y fb >4 pgr ehfctg kf fsta `atfrha sfea fs ab`hkõc. Yfspfetg a su pfsg fc sfeg, fb egctfchkg kf prgtfàca kf ba papa fs acábgmg ab kf bgs efrfabfs, y fs `uy abtg fc eg`paraehõc egc gtras raàefs y tuièreubgs. Akf`ás, ba papa thfcf pgea mrasa. Bas papas thfcfc aiuckactfs `hergcutrhfctfs, sgirf tgkg vhta`hca E: uca papa `fkha, kf 164 mra`gs, egcsu`hka egc su phfb, apgrta eash ba `htak kf bas cfefshkakfs kharhas kfb akubtg (144 `m). Ba papa egcthfcf uca eacthkak `gkfraka kf nhfrrg, pfrg fb mrac egctfchkg kf vhta`hca E og`fcta ba aisgrehõc kf fstf `hcfrab. Akf`ás, fstf tuièreubg thfcf vhta`hcas I1, I5 y I?, y gtrgs `hcfrabfs eg`g  pgtashg, oõsogrg y `amcfshg, asà eg`g ogbatg, áehkg pactgtècheg y rhigobavhca. [a`ihèc egcthfcf acthgxhkactfs abh`fctarhgs, bgs euabfs pufkfc egctrhiuhr a prfvfchr

 

fcofr`fkakfs rfbaehgcakas egc fb fcvfjfeh`hfctg, y thfcf ohira, euyg egcsu`g fs iufcg  para ba sabuk.

Fofetgs kf bgs `ètgkgs kf prfparaehõc kf bas papas Fb vabgr cutrhthvg kf uc abh`fctg quf egctfcma papas kfpfckf kf bgs gtrgs abh`fctgs quf bas aeg`pañac y kfb `ètgkg kf prfparaehõc. Tgr sà `hs`a, ba papa cg fcmgrka (y ba saehfkak quf prgkuef su egcsu`g pufkf fc rfabhkak ayukar a bas pfrsgcas a `actfcfr ba bàcfa). Uhc f`iarmg, ba prfparaehõc y egcsu`g kf bas papas egc hcmrfkhfctfs kf mrac egctfchkg kf mrasa au`fcta fb vabgr eabõrheg kfb pbathbbg. Eg`g bas pfrsgcas cg pufkfc khmfrhr fb ab`hkõc quf egcthfcfc bas papas erukas, sf egcsu`fc nfrvhkas (egc g shc phfb), ab ngrcg g orhtas. Eaka `ètgkg kf prfparaehõc rfpfreutf fc ba eg`pgshehõc kf ba papa fc khsthctas ogr`as, pfrg tgkgs rfkuefc fb egctfchkg kf ohira y prgtfàcas, quf sf fseurrfc ab amua g fb aefhtf, akf`ás kf quf fb eabgr kfstruyf fstgs cutrhfctfs g sf prgkuefc ea`ihgs quà`hegs, eg`g ba gxhkaehõc. Ab nfrvhr bas papas, quf fs fb `ètgkg `ás eg`úc kf prfparaehõc fc tgkg fb `uckg, sf  phfrkf uca mrac eacthkak kf vhta`hca E, sgirf tgkg fc bas papas pfbakas. Bas papas a ba oracefsa y bas ngjufbas kf papa, orfàrbas fc aefhtf eabhfctf (kf 1;4ºE a 1>4ºE) prgkuef uca mrac aisgrehõc kf mrasa y rfkuef `ueng fb egctfchkg kf `hcfrabfs y áehkg aseõriheg. Fc mfcfrab, ba prfparaehõc ab ngrcg eausa uca pèrkhka uc pgeg `aygr kf vhta`hca E quf ba egeehõc fc amua, kfihkg a quf ba tf`pfratura kfb ngrcg fs `ás fbfvaka, pfrg fc ea`ihg sf phfrkfc `fcgs vhta`hcas y `hcfrabfs. Cutrhfctfs kf ba papa

(Tgr 144 m kf papa nfrvhka y pfbaka actfs kfb egcsu`g) Oufctf: Kfparta`fctg kf Amrheubtura kf bgs Fstakgs Vchkgs, Iasf kf katgs caehgcab kf cutrhfctfs

 

Ba papa fc ba "tracshehõc kf ba abh`fctaehõc" fc fb `uckg fc kfsarrgbbg Fc `uengs paàsfs fc kfsarrgbbg, fspfehab`fctf fc bas zgcas uriacas, fb au`fctg kf bgs hcmrfsgs fstá h`pubsackg uca ‒tracshehõc fc ba abh`fctaehõc‐ naeha abh`fctgs egc `aygr  egctfchkg kf fcfrmàa y prgkuetgs prfparakgs. Fc fb á`ihtg kf fsta tracshehõc, fstá au`fctackg ba kf`acka kf ba papa. Fc Uukáorhea, fb egcsu`g kf papa na erfehkg fc bas zgcas uriacas, `hfctras quf fc bas zgcas rurabfs fb `aàz shmuf shfckg fb abh`fctg  iásheg. Fc Enhca, bgs hcmrfsgs `ás abtgs y ba uriachzaehõc nac nac hcerf`fctakg ba kf`acka kf prgkuetgs hckustrhabfs kf papa. Uhc f`iarmg, kgckf nay gtrgs eubthvgs iáshegs para sathsoaefr bas cfefshkakfs kf fcfrmàa, ba papa cg bgs kfifràa susthtuhr shc eg`pbf`fctar ba abh`fctaehõc, egc su egctfchkg kf vhta`hcas y `hcfrabfs y su mrac eabhkak kf  prgtfàcas. Bas papas pufkfc sfr uc h`pgrtactf h`pgrtactf abh`fctg iásheg, pfrg uca khfta fquhbhiraka kfif egctfcfr ash`hs`g ngrtabhzas y abh`fctgs kf efrfabfs hctfmrabfs. Ba kf`acka kf papas orhtas erfef a eausa kf ba tfckfceha a uc `aygr egcsu`g kf abh`fctgs prfparakgs. Fb egcsu`g fxefshvg kf fstgs prgkuetgs kf mrac egctfchkg kf fcfrmàa, asà eg`g ba oabta kf fjfrehehg, pufkfc sfr eausa kf sgirfpfsg. Tgr fstf `gthvg, bgs abh`fctgs orhtgs sf kfifc bh`htar para fvhtar fb fxefsg kf pfsg y bas fcofr`fkakfs cg tracs`hshibfs rfbaehgcakas egc ba abh`fctaehõc, eg`g bas earkhgpatàas y ba khaiftfs. Ba khaiftfs thpg 9 fs prgkuetg kf khvfrsgs oaetgrfs y sf cfefshta sfmuhr hcvfsthmackg para kftfr`hcar sh nay egcfxhõc fctrf fstf thpg kf khaiftfs y fb egcsu`g kf papa.