Guía Freeletics Gym

SEMANA 1 • UPPER BODY I – UPPER BODY IV • LOWER BODY III • UPPER BODY I – UPPER BODY II

SEMANA 2 • LOWER BODY I - SOL

• UPPER BODY I – MAGNI

• UPPER BODY II – DAGUR – SKADI

SEMANA 3 • LOWE BODY II – HEIMDALL - NOTT • UPPER BODY I – UPPER BODY II - SKADI • LOWER BODY I - MANI

SEMANA 4 • • LOWER BODY I - KVASIR – NANNA • UPPER BODY I – 2 X SIF - SKADI

SEMANA 5 • UPPER BODY I – UPPER BODY II – MANI • LOWER BODY I – SOL • UPPER BODY I – UPPER BODY IV – NOTT

SEMANA 6

• LOWER BODY I - VALI • UPPER BODY I - UPPER BODY II • LOWER BODY III - VOR

SEMANA 7 • UPPER BODY I – UPPER BODY II – SKADI • LOWER BODY I – 2 X NANNA – MANI • UPPER BODY I – UPPER BODY IV – 50 PLATE CACOONS

SEMANA 8 • LOWER BODY I – 2 X BALDUR • UPPER BODY V – UPPER BODY II • LOWER BODY III - ODIN