Guia Exclusiva de Preparacion

 

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“Tbdb os pbseflo  pcrc ol quo groo‑  "Acrgbs 5;67"

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EHTVBD_GGE×H

 Chtos do gbaohzcr   Chtos do gbaohzcr Sueorb nolegetcrto pbr tbacr tbacr cgge÷h pcrc cgorgcrto c osc sclud quo tchtb mcs chmolcdb, yc desto ol preaor pcsb y ol aãs eapbrtchto quo os dcrto guohtc do quo teohos quo gcafecr, csá quo `rcgecs pbr tbacrto osto teoapb pcrc dcrlo prebredcd c tu sclud. Os mbrc do gbaohzcr c utelezcr tbdcs lcs morrcaeohtcs quo c gbhtehucge÷h to vby c dcr pcrc quo, c trcvås do ostc sologge÷h do cleaohtbs acrcvellbsbs, oleaehcge÷h do cl`uhbs btrbs, rodugge÷h do ostrås y dosehtbxegcge÷h `ohorcl, lb`ros bftohor osc  vedc quo tchtb tchtb aorogos aorogos y to cso`urb cso`urb quo quo dospuås do quo toraehos toraehos ostc ostc preaorc preaorc soachc to sohterãs gbab huhgc, vefrchto y llohc do ohor`ác. Sueorb dogerto quo oh osto prbgosb quezãs vohdrãh cl`uhcs dudcs, quezãs tus pohscaeohtbs y tu vbluhtcd trctcrch do trcegebhcrto, porb queorb rogbrdcrto quo mby, tû teohos ol pbdor do dogeder y quo ostb hb os uhc gcsucledcd he uhc gbehgedohgec, yb lb llcacrác uhc “debsedohgec‑ pbrquo ostby so`urc do quo nuo Debs queoh to trckb cquá y osb hb lb pbh`b oh dudc. Ostãs loyohdb ostb pbrquo olo`esto  voher cquá, dogedest dogedesto o quo yc os os ol abaohtb abaohtb do abvorto abvorto cl se`ueoht se`ueohto o hevol do do ovbluge÷h do tu guorpb, tu ospáretu y tu clac. Csá quo queorb dogerto quo mcs llo`cdb cl lu`cr ehdegcdb. Cl dcr osto pcsb do er pbr ostc soachc cleaohtchdb tu guorpb gbh lbs eh`rodeohtos gbrrogtbs hb sblb lb`rcrcs leapecr tu sch`ro, tus ehtostehbs, má`cdb, voságulc y btrbs ÷r`chbs, sehb quo cdoaãs to llohcrcs do ohor`ác, tohdrãs uhc vedc aãs lcr`c y lb aokbr do tbdb, lefro do ohnoraodcdos, tcafeåh llohcrcs tu aohto gbh pohscaeohtbs y oabgebhos aãs pbsetevcs. Do mogmb queorb gbhtcrto quo guchdb scgcabs tbxehcs do huostrb guorpb y lb leapecabs, tcafeåh cyudcabs c huostrb gorofrb y c lcs mbrabhcs do lc nolegedcd c tohor aokbr nuhgebhcaeohtb y os cmá guchdb oapozcabs c oxporeaohtcr uhc clo`rác purc, ostc os lc huovc nbrac do bftohor uh huovb UB UB y så quo tbdb lb quo  vcabs c oxporeaoh oxporeaohtcr tcr oh ostbs ostbs 0 dács to to mcrã sohter sohter aãs le`orc, le`orc, tohdrãs tohdrãs aãs crabhác oh tus rolcgebhos gbh lbs doaãs y pbdrãs sor uhc aukor quo errcdeo nolegedcd y toh`cs ol pbdor do gbhtc`eãrsolc cl auhdb ohtorb.

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Sueorb gbapcrter gbhte`b tbdbs lbs gbhbgeaeohtbs quo mo bftohedb c trcvås do tbdbs ostbs cóbs lbs guclos hb sblcaohto lbs mo puostb oh prãgtegc gbhae`b aesac sehb gbh augmcs aukoros oh tbdb ol auhdb, ostbs ao mch cyudcdb c tohor aokbros rosultcdbs oh ae sclud y oh lc do lcs aukoros quo mch gbhfficdb oh aá.

¡We puodos vorlb, puodos groorlb, ohtbhgos puodos tohorlb! _hc voz aãs queorb dcrto lc Feohvohedc c Ncfulbsc y Net, lc dogese÷h do gbaohzcr orc lc aãs den ágel y yc ostã tbacdc, lb quo veoho oh gcaehb purc nolegedcd, follozc, gcafebs y WCL_D

¡WE WO Z_ODO!

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GBAOHGOABW

 ²Suå puodos osporcr do  Ncfulbsc y Net2  Guchdb so trctc do pordor posb, oh bpbrtuhedcdos hbs voabs uh tchtb gbhnuhdedcs pbrquo hb scfoabs g÷ab b pbr d÷hdo gbaohzcr9 mcy tchtc ehnbracge÷h oh lc ehtorhot quo toraehcabs seh lc gortozc do rogbhbgor “Suå ostã feoh y quå ostã acl‑. Zbr nbrtuhc, osto hb os tu gcsb, yc quo yb to `uecrå oh gcdc pcsb y gbh gcdc uhc do tus pro`uhtcs durchto tbdb osto prbgosb do cdol`czcaeohtb mcgec tu huovc vedc scludcflo. Sueorb nolegetcrto pbr tbacr ol gbhtrbl do tu sclud, c vogos clehocr lcs cggebhos pcrc clgchzcr huostrbs suoóbs hb os tcroc nãgel, y tû ¡yc lb mcs lb`rcdb! Cmbrc to pro`uhtcrãs… “²Suå puodb mcgor aeohtrcs osporb quo gbaeohgo ae rotb2‑ Lb preaorb os quo gbaprohdcs pbr quå ostãs roclezchdb osto acrcvellbsb rotb llcacdb Ncfulbsc y Net y quå puodos puodos osporcr osporcr do ål.  Ub ostuvo oh tus zcpctbs  Ub zcpctbs pbr osb osb så quo lb quo aãs dosocs dosocs os sohterto sohterto g÷abdc g÷abdc gbh tu guorpb y ostcr llohc do ohor`ác pcrc gbapcrter gbh tu ncaelec. Sueoros leforcrto do oscs lefrcs oxtrc, roduger aodedcs oh tu gehturc y fckcr tcllcs do rbpc seh bfsosebhcrto gbh lc fãsgulc. Weh oafcr`b, queorb dotohorao uh so`uhdb y rogclgcrto quo oh rocledcd lb aãs eapbrtchto, os cprohdor g÷ab puodos desnrutcr do lb quo gbaos seh gulpcfeledcd, chseodcd b cutbgcste`bs. Ae ehtohge÷h oh Ncfulbsc y Net hb os quo mc`cs uh aos do deotc, sehb quo gcafeos tu nbrac do gbaor y pohscr pcrc seoapro. Osb se`heffigc nbrtclogor tu vbluhtcd y

gbhvohgorto quo cl gbaor scludcfloaohto, to `crchtezcs ol fblotb c uhc vedc gbaplotcaohto nolez, clo`ro, plohc y seh ohnoraodcdos. Wå quo suohc uh pbgb cafegebsb, porb trchquelc, pbrquo oso “vclbr‑ so ohtrohc. U yb to ohsoócrå g÷ab mcgorlb. Do cmbrc oh cdolchto, to gbhgohtrcrãs ûhegcaohto oh sor pbsetevc, gbh pohscaeohtbs quo to gbhvoh`ch y quo to mc`ch vor tu rocledcd dosdo uh aokbr puhtb do vestc.

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Zbr btrc pcrto, queorb cso`urcrto do quo oh Ncfulbsc y Net hb tohdrãs lc dosc`rcdcflo sohscge÷h do pcscr mcafro b do rohuhgecr c lbs cleaohtbs quo to ohgchtch gbab ol pch b ol quosb. Zbr ol gbhtrcreb, to ohsoócrå c g÷ab gbafehcrlbs frehdãhdbto huovcs cltorhctevcs dolegebscs do gbgehcr quo prbfcfloaohto hb gbhbgos. Tcafeåh to abstrcrå lcs pbrgebhos cdogucdcs y onogtevcs tåghegcs pcrc gbhtrblcr tu cpotetb - gbab ol cyuhb ehtoraetohto - quo cgolorcrãh tus rosultcdbs do uhc achorc scludcflo. Csá aesab trcfckcroabs oh dosmcgorhbs do tu sbfroposb oabgebhcl, do oso quo hcdeo puodo vor, porb quo tû scfos lo mcgo dcób c tu gbrcz÷h y hb to poraeto cvchzcr. Ostb lb lb`rcroabs pbr aodeb do morabsbs dovbgebhcrebs quo mo propcrcdb pcrc te, pcrc nbrtclogor tu gbhoxe÷h osperetucl y pbr aodeb do huostrbs ospogeclestcs oh vedc schc quo soachc c soachc trcoh toacs ncsgehchtos pcrc trchsnbracr y puler oso progebsb sor muachb quo mcy oh te.

Nehclaohto queorb rogbdcrto uhc y ael vogos quo hb ostãs sblc. Dosdo ol preaor dác oh ol rotb, to dcrãs guohtc do quo ostb hb os btrb rotb oh láhoc. Wbabs uhc ncaelec ospogtcgulcr quo so cpbyc, so cyudc, so abtevc y so cgbapcóc dác c dác oh osto prbgosb. Dosdo huostrcs gbcgmos do sorvegeb cl gleohto, ohtrohcdbros ohtrohcd bros násegbs, n ásegbs, gbapcóorcs gbapcóorcs y mcstc yb aesac.

Tbdbs ostcabs cquá pbr tá y pcrc tá. Hb lb blvedos.

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GBAOHGOABW

 ¡^cabs c propcrcrhbs  pcrc ol dotbx! • Ehgroaohtc tu gbhsuab do c`uc. Cl dác dofos tbacr cl aohbs >4bz. do láquedbs, se hb oros cachto do tbacr tchtc c`uc puodos vcrecr, os doger, puodos gbhsuaer  ku`bs vordos vordos b c`uc gbh gbh lea÷h pcrc pcrc dcrlo btrb btrb scfbr. scfbr. • Gbaeohzc c ovetcr ol gbhsuab do d o mcrehcs roffihcdcs, cleaohtbs prbgoscdbs,

nreturcs b gbaedc gmctcrrc, y aãs eapbrtchto cûh oleaehcr ol gbhsuab do czûgcr. Cl er rodugeohdb ostbs prbdugtbs pbgb c pbgb mcrãs do tu dosehtbxegcge÷h uh prbgosb aãs nãgel y onogtevb. Lc aotc os oleaehcr su gbhsuab pbr gbaplotb yc quo sbh cleaohtbs quo bfstruyoh ol gblbh. • Vodugo pbgb c pbgb mcstc quo puodcs oleaehcr pbr gbaplotb ol gbhsuab do scl roffihcdc. Ostb cyudcrã c quo tu guorpb so dosehsto y leforo ol posb oh o h c`uc rotohedc.

Ehtohtc gbaohzcr c gcafecr ostb utelezchdb scl dol meaclcyc.

• Os auy eapbrtchto tcafeåh gbaohzcr c ovetcr ol gbhsuab do gcrhos rbkcs, gordb, achtoquellc, lãgtobs, muovbs. Csá gbab tcafeåh gbrtcr ol gbhsuab do gmbgblcto, tå vordo, tå ho`rb y do gcnå, aãs cdolchto to gbapcrtb uhc ostrcto`ec sbfro g÷ab lb`rcr oleaehcr lc gcnoáhc. • WE oros uhc aukor quo queoros er gbh tbdc, to rogbaeohdb quo gbaeohgos c leapecr tu gblbh gbh ohoacs do gcnå 6 vogos pbr soachc durchto tus dács do dosehtbxegcge÷h. Trchquelc quo oh ol `rupb to tohdrå uh vedob tutbrecl do g÷ab mcgorlb y to achdcrå lc oxplegcge÷h pbr osgretb luo`b. • Btrc rogbaohdcge÷h os quo gbaeohgos c osgrefer oh uh decreb tbdb lb quo to csustc y lb quo gbhsedoros quo to puodo dosvecr do tu aotc. Dofos sor sehgorc y mbhostc gbhte`b aesac cl abaohtb do plcsacr tus oabgebhos oh pcpol, plchtocrto bfkotevbs y osgrefer tus prbpebs tus lb`rbs.

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WE@CABW

 Osto Zcsb os nuhdcaohtcl Cso`ûrcto do aotorto cl `rupb prevcdb do Ncgofbbi pcrc gbaohzcr c trcfckcr oh tu  vedc osperetucl osperetucl y pcrc quo quo hb to peordcs peordcs chuhgebs chuhgebs eapbrtchtos eapbrtchtos y gbaohzcr gbaohzcr c sor pcrto do ostc follc gbauhedcd. Wblb mcz gleg cquá pcrc vor ol @rupb do Ncfulbsc y Net cgtevb

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BVDOHC LBW WE@_EOHTOW W_AZLOAOHTBW ZCVC

 Vonbrzcr tu br`chesab Wcfoabs quo augmcs porsbhcs gbaeohzch c sunrer ostroóeaeohtb oh osto teoapb do dosehtbxegcge÷h os cl`b tbtclaohto hbracl, pbr osb queorb dcrto cl`uhcs rogbaohdcgebhos oh suploaohtbs quo to cyudcrãh c gbhtrcrrostcr ostc pbseflo setucge÷h. • EA Zrbfe÷tegbs • EA Dotbx • EA Gblbh

Zcrc Vonbrzcr ol sestoac ehauhbl÷`egb; • EA Ehauhety (^etcaehc G) • EA Tmyrbed • EA Turaoreg • EA Abreh`c • EA @roohs  U ostbs sorãh ol rostb rostb do tus clecdbs durchto osto osto rotb. • EA Bblbh` • EA Pmoy • EA Wlea • EA Gbllc`oh HBTC; Hb to probgupos se vevos oh ol oxtrchkorb y hb puodos cdquerer lbs prbdugtbs, osto hb sorã uh eapodeaohtb pcrc quo llo`uos c tu aotc.

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ZVBD_GTB EA Bblbh` 

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FOHONEGEBW

G_ÃHDB TBACV

G_ÃLOW ZLCHOW

G×AB TBACV

• Cgolorc Aotcfblesab • Cuaohtc Hevolos do Ohor`ec • Ctcgc lbs rcdegclos

6 c 4 soachc dol rotb.

Tbdbs

HB tbacr oh lc

Tbacr pbr lcs acóchcs, mcstc dbs vogos cl dác. Zuodos routelezcr lc

lefros oh ol guorpb

preaorc soachc.

aesac fblsetc.

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Hbtc; Zuodos cócderao 3 gugmcrcdc do EA gblã`ohb.

EA Turaoreg

EA Pmoy

• Desaehuyo ehstcacge÷h oh ol guorpb • Ovetc lc cguaulcge÷h do `rcsc • Zroveoho ohnoraodcdos

*Tbheffigc ausgulbs *Hutro ol guorpb *Vegb,ncgel, y schb

Tbdcs lcs soachcs

Tbdbs

Dbses; 6 gcpsulcs decrecs Tbacr pbr lcs acóchcs gbh ol rostb do tus suploaohtbs. Tbacr gbh uh vcsb do c`uc.

6 c 4 soachcs dol rotb.

Zclob Zcl ob y ^o` ^o`ot otcr crec echb hb

Oh gcs gcsbb do oao oaor` r`ohg ohgec ec dbhdo ostås do vecko puodos uscr 3 gugmcrcdc do EA Pmoy oh 3 vcsb do c`uc pcrc rooaplczcr 3 gbaedc.

Tbdbs

Guchdb ol aohû to lb pedc.

Tbdbs

Dbses; 3 gcpsulc 6 vogos cl dec Tbacr pbr lcs acóchcs gbh ol rostb do tus suploaohtbs. Tbacr gbh uh vcsb do c`uc.

Zclo Zc lob, b, ^o ^o`o `otc tcre rech chbb y Iotb

Dbses; 7 gcpsulcs cl dec, 3 dospuos do gcdc cleaohtb. Tbacr pbr lcs acóchcs gbh ol rostb do tus suploaohtbs. Tbacr gbh uh vcsb do c`uc.

HB tbacr oh lc preaorc soachc.

EA @rooh Kuego

EA Wlea

EA Bao`c 7

• Nbrtclogo ol Westoac ehauho • Hutrege÷h schc y pbrtãtel

Tbdcs lcs soachcs

*Suoac ol dbflo do C pcrter dol so`uhdb dác `rcsc dol dotbx *Suoac acs gclbrecs *Gbhtrblc ol cpotetb

*Cgolorc lc pordedc do posb *Desaehuyo lc ehstcacgebh *Gbhtrblc lcs mbrabhcs

Tbdc Tb dcss lc lcss so soac achc hcss

Zuodo sor tbacdb oh ol vo`chb, se `ustcs.

 

 

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ZVBD_GTB

FOHONEGEBW

G_ÃHDB TBACV

G_ÃLOW ZLCHOW

G×AB TBACV

EA Dotbx

*Dopurc ol guorpb do tbxehcs *Zureffigc lc sch`ro *Nbrtclogo ol sestoac

Tbdcs lcs soachcs

Tbdbs

Dbses; 6 gcpsulcs 6 vogos cl dec. Tbacr pbr lcs acóchcs gbh ol rostb

ehauho

do tusgbh suploaohtbs. Tbacr uh vcsb do c`uc.

EA ^o`ch

*Tbheffigc ausgulbs *Hutro ol guorpb *Vegb,ncgel, y schb

Tbdc Tb dcss lcs soa soachc chcss

EA Abreh`c

• Oafollogo lc peol • Votcrdc

Tbdcs lcs soachcs

Zclob Zcl ob,, Iotb, Iotb, ^o`o ^o`otc tcre rech chbb Oh gcsb do oaor`ohy ^o`chb gec guchdb ostos do vecko puodos uscr 3 sorvegeb do ea wmoy oh 3 vcsb do c`uc pcrc rooaplczcr 3 gbaedc Tbdbs

ohvokogeaeohtb • Vo`ulc lbs hevolos do czûgcr oh lc sch`ro

Lb puodos cócder c tus ku`bs vordos b tbacrlb ostelb tå mogmb oh c`uc.

EA Tmyrbed

• Cgolorc tu aotcfblesab • Voostcflogo ol hevol ÷pteab dol guorpb do mbrabhcs terbedocs • Cpbyc ol fuoh nuhgebhcaeohtb do lc terbedos y lcs `lãhdulcs suprcrrohclos

Tbdcs lcs soachcs

Tbdbs

Dbses; 3 gcpsulcs 6 vogos cl dec. Tbacr pbr lcs acóchcs gbh ol rostb do tus suploaohtbs. Tbacr gbh uh vcsb do c`uc.

EA Gblbh Glochso

*Dosehtbxegc ol gblbh *Clevec ol ostroóeaeohtb seh dblbr

Tbdcs lcs soachcs

Tbdbs

Dbses; 7 gcpsulcs decrecs. Tbacr pbr lcs acóchcs gbh ol rostb do tus suploaohtbs. Tbacr gbh uh vcsb do c`uc.

EA Gbllc`oh

*Vokuvohogo lc peol *Cyudc cl grogeaeohtb do lcs uócs y ol gcfollb *Zroveoho lc cpcregebh do crru`cs

Tbdc Tb dcss lc lcss so soac achc hcss

EA Zrbfebtegs

*Aokbrc lc de`ostebh *Fckc lc mehgmcz÷h dol ostbac`b *Zrbauovo ol grogeaeohtb do fuohcs fcgtorecs oh ol ehtostehb

Tbdc Tb dcss lc lcss so soac achc hcss

Zclo Zc lob, b, ^o ^o`o `otc tcre rech chbb y Oh lcs acóchcs gbh Iotb c`uc tefec b gbh ol tå do tu pronorohgec. Zuodo sor tbacdb oh ol vo`chb, se `ustcs. Zclo Zc lob, b, ^o ^o`o `otc tcre rech chbb y Iotb

Dbses; 3 gcpsulc 6 vogos cl dec. Tbacr pbr lcs acóchcs Zuodo sor tbacdb oh ol gbh ol rostb do tus vo`chb, se `ustcs. suploaohtbs. Tbacr gbh uh vcsb do c`uc.

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 CMBVC WÁ NCF_LB NCF_LBWC, WC,

 ¡Gbaohgoabs!   Ub  Ub så quo osto osto preaor preaor pcsb prbfcfloaoh prbfcfloaohto to soc soc ol aãs dblbrbsb, dblbrbsb, porb porb os hogoscre hogoscreb by nuhdcaohtcl quo lb mc`cabs, ao roffiorb c lc soachc do Dotbx. Oh ostc soachc

hbs dosehtbxegcroabs do lc gcnoáhc y ostb hb sblb ehgluyo ol gcnå sehb tcafeåh, tås, `csobscs, y tbdb prbdugtb quo gbhtoh`c gcnoáhc. Wå quo, pcrc augmcs, lb aãs gbaplegcdb sorã dokcr ol gcnå, pbr osb queorb dcrto ehstruggebhos glcrcs do gbab oapozcr c roduger su gbhsuab.

²G×AB GBAOH[CV C OLEAEHCV OL GCNÅ2 We oros do lcs quo tbac gcnå tbdbs lbs dács, dofos gbaohzcr c gbrtcrlo ol suaehestrb c tu br`chesab. Osto prbgosb lb mcrãs pculctehcaohto. Ol preaor dác gbhsuao sblb lc aetcd do lc tczc quo usuclaohto tbacs, lc aetcd do osc tczc dofo sor gcnå dosgcnoehcdb y lc btrc aetcd hbracl. C lbs dbs dács vuolvo c roduger lc pbrge÷h c ¼ do tczc se`ueohdb ol aesab prbgodeaeohtb (aetcd do gcnå dosgcnoehcdb y lc btrc aetcd hbracl), mczlb pbr 7 dács so`uedbs mcstc quo hb lb tbaos aãs. Gbaeohzc c rooaplczcrlb pbr tås morfclos y, cso`ûrcto quo hb gbhtoh`ch heh`ûh tepb do gcnoáhc.

 Cl`uhbs okoaplbs do lbs tås quo puodos gbhsuaer gbhsuaer sbh; • To do achzchellc • Aohtc • Koh`efro • Deohto do lo÷h b • Zuodos tbacr c`uc do Kcacegc We se`uos osto prbgosb pculctehb do rodugge÷h do gcnoáhc, cyudcrcs tcafeåh c quo lbs sáhtbacs do lc cfstehohgec do ostc desaehuych, ohtro ostbs sáhtbacs so ohguohtrch; dblbros do gcfozc, erretcfeledcd, horvebsesab, ehsbaheb y puodo quo mcstc hãusocs. We llo`cs c prosohtcr cl`uhb do ostbs sáhtbacs roguordc quo os tbtclaohto hbracl yc quo ostcs dosehtbxegchdb tu guorpb do ostc sustchgec.

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Ostc aodedc dofos cplegcrlc tcafeåh pcrc oleaehcr ol gbhsuab do `csobscs, c`ucs scfbrezcdcs, fofedcs ohor`åtegcs y, tå ho`rb ohtro btrcs, roguordc quo, cuhquo lc acybrác do osbs prbdugtbs de`ch quo sbh lefros do czugcros, gbhteohoh sustchgecs quáaegcs quo so trchsnbrach oh czûgcr y tbxehcs auy dcóehcs pcrc huostrb guorpb.

²Guãlos ²G uãlos sbh lcs gbscs quo c vogos hbs eapedoh quo pbdcabs cdol`czcr2 Dåkcao gbhtcrto quo cl e`ucl quo pcsc ol gcnå, mcy augmbs btrbs cleaohtbs prbgoscdbs quo teohoh uh onogtb ho`ctevb oh tu pårdedc do posb9 okoaplb do ostbs sbh; gbaedcs quo veohoh lestcs pcrc propcrcr oh aegrbbhdcs, sbpcs ehstchtãhocs, oafutedbs, achtoquellc achtoquellc do achá, mcrehcs, otg. ¡OWTBW ZVBD_GTBW WBH H_OWTVBW OHOAE@BW! U dofos oleaehcrlbs oleaehcrlbs pbr gbaplotb gbaplotb do tu vedc y do ehaodectb ehaodectb,, lbs cltbs hevolos do sbdeb y gclbrács hb s÷lb vch c scfbtocr tu prbgosb do pordor posb sehb cnogtcrãh `rcvoaohto tu sclud gbh ol pcscr do lbs cóbs.

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ZVOZÃVCTO GBH TBDB LB S_O HOGOWETCW ZCVC ZVOZÃVCTO  CZLEGCV  CZLEG CV OWTCW OWTCW H_O^ H_O^CW TÅGHEGCW TÅGHEGCW DO

 Dosehtbxegcge÷h Ehtorhc y  Oxtorhc

Oh osto rotb y pbr preaorc voz, to su`orerå cl`uhcs gbscs oxtrcs quo puodos mcgor, quo to vch c cyudcr c tohor uhc leapeozc oxtrc tchtb oh tu ehtorebr gbab oh ol oxtorebr. Oh ostc odege÷h, vby c dosehtbxegcr hb sblb gblbh, tu má`cdb y tus ehtostehbs, sehb quo to vby c cyudcr c quo scquos lbs pcrãsetbs, c quo toh`cs uhc aokbr peol y c quo to seohtcs aokbr. Ostcs huovcs tåghegcs sbh gbscs quo mo prbfcdb pbr cóbs, y quo ao mch cyudcdb hb sblcaohto oh ae poloc gbh ol gãhgor sehb tcafeåh cmbrc oh osto prbgosb do aohbpcusec y gråoao, to vcs c sohter aokbr csá quo, se oros crreos`cdc y queoros dcr lc aellc oxtrc, oquápcto gbh osb;

GOZELLB DOWEHTB]EGCDBV DO ZEOL

FBLWC ZCVC  OHOAC 

 CVGELLC (GLCU) OH ZBL^B ZCVC ZVOZCVCV ACWGCVELLCW Lc ohguohtrcs oh Pcl`roohs, Pmblo Nbbds, Pclacrt, Caczbh

EA FOC_TU WGV_F N CGECL O]NBLECTBV O]NBLECTBV

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EA FOC_TU   CZZLO WTOA GOLL ABEWT_VE[OV

TOVCZECW DO GCLBV  GCLBV  AB^EAEOHTBW (WC_HC) LEHNÃTEGBW - WCLTBW

TOVCZECW DO NVÁB Zcrc ostb hogosetcrãs uhc fcóorc fcóorc (puodo sor lc do tu gcsc) b puodos cdquerer uhc pesgehc poquoóc do plãstegb plãstegb b uhc gufotc (uh fugiot) fugio t) dbhdo puodcs aotor ol guorpb gbaplotb.

ZEWGEHCW ZLÃWTEGCW  CGOETO DO GBGB GBGB EHNLCFLOW BV@ÃHEGB U O]TVC  ^EV@OH

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Tbdcs ostcs torcpecs to lcs ostcrå gbapcrteohdb gbh vedobs tutbreclos y gbh uh achucl oxcgtb quo to oxplegc pcrc quo servoh y gbab mcgorlcs pcsb pbr pcsb. We ostcs despuostc y gbh tbdcs lcs `chcs do mcgorlb pcrc uhc pureffigcge÷h tbtcl do tu

br`chesab, ohtbhgos cso`ûrcto do oquepcrto gbh tbdb lb quo hogosetcs pcrc scgcrlo ol aãxeab prbvogmb c osto Dåtbx. Zbr cmbrc gbhtehuoabs gbh lc `uác do propcrcge÷h.

¡Csá quo achbs c lc bfrc, ol pbdor ostã oh T_ aohto y oh lcs `chcs quo toh`cs do gcafecr tu vedc!

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 ^CABW C OAZO[CV  ^CABW OAZO[CV C LEAZECV LEAZECV HB WBLCAOHTO H_OWTVB H_OWTVB G_OVZB WEHB DOWDO H_OWTVC GCWC.

 Oapogoabs pbr lc Gbgehc ²G÷ab ÷ab propcrcr tu gbgehc chtos dol dotbx2 ²G

Wo`urcaohto to pro`uhtcrãs, “Eh`red, g÷ab puodb er propcrchdb ae gbgehc pcrc ehegecr ostc trchsnbracge÷h scludcflo, se cûh ncltch dács pcrc quo gbaeohgo ol rotb‑ Fuohb, os auy sohgellb9 We ol =: % do tu trchsnbracge÷h y pårdedc do posb dopohdorã do lb quo gbacs, ohtbhgos, pbr d÷hdo groos quo dofoabs gbaohzcr2 ¡Zbr lc clcgohc! Dosmcgorto do lbs cleaohtbs quo sbh porkudegeclos pcrc tu sclud y to `ohorcrch tohtcge÷h os nuhdcaohtcl. Zbr ollb, to ehvetb c quo mc`cs uh vecko pbr gcdc uhb do lbs ostchtos do tu gbgehc y ro`clos tbdb cquollb quo to cloko do tu aotc gbab; • Vonrosgbs Von rosgbs y fofedcs czugcrcdcs • Tbrtcs, dulgos y gmbgblctos • Zcpetcs, n returcs y shcgis gcr`cdbs do gblbrchtos gblbrchtos • Fcrrcs do prbtoáhcs czugcrcdcs b suploaohtbs quo hb mcych sedb cprbfcdbs pbr ol `rupb do gbcgmos do osto plch. • Gcnå y ohdulzchtos crteffigeclos

• Cleaohtbs prbgoscdbs, ospogeclaohto lbs prbvoheohtos dol acáz • Ovetc gbaprcr cleaohtbs ohlctcdbs b gbh`olcdbs, yc quo oh su acybrác gbhteohoh gbhsorvchtos quo hb lo mcgoh feoh c tu br`chesab. Lb aokbr quo puodos mcgor os hb vblvor c gbaprcr lbs aohgebhcdbs chtorebraohto pcrc hb ogmcr c pordor tbdb tu osnuorzb.. Toh augmb guedcdb cl gbaprcr tus vo`otclos9 cdquerer vordurcs nrosgcs seoapro sorã tu aokbr bpge÷h. Ovetc gbh`olcdbs, progbgedbs b gbh cl`ûh tepb do sclsc. Gbh rospogtb c lcs ospogecs y cgoetos, hb teohos leaetcgebhos; ol ckb oh pblvb, gmelo oh pblvb, gûrguac, pcpreic, clfcmcgc, tbaellb, sclvec, koh`efro, gcholc, scl rbscdc, cgoeto do blevc, cgoeto do c`ucgcto y augmbs btrbs sbh aes ncvbretbs.

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Guchdb rogefcs lc lestc do aorgcdb tohdrãs uhc aokbr edoc. Uc vorãs gbab propcrcroabs plctellbs ehgroáflos y auy hutretevbs.

¡GVOOAO, LB S_O WO ^EOHO OH OWTO VOTB DO NCF_LBWC U NET OW ACVC^ELLBWB! Ostby oabgebhcdc pbrquo auy prbhtb gbaohzcroabs osto huovb rotb, csá quo hb peordcs ol ohtusecsab, sufo oso ãheab y ¡vcabs pbr tbdb! Mby ostãs uh pcsb aãs gorgc quo cyor… ¡Tû puodos!

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 Cprohdo c loor lcs otequotcs do lbs cleaohtbs 3. OAZEO[C ZBV CS_Á NCF_LBWC;

5. WÅ ACW EHTOLE@OHTO S_O LC @VCWC;

Osto os ol hûaorb do pbrgebhos quo trco ol prbdugtb. Mcy prbdugtbs quo trcoh 3 sblc pbrge÷h y mcy btrbs quo trcoh vcrecs pbrgebhos.

Hb olekcs prbdugtbs quo de`ch “: `rcscs‑. Do mogmb cleaohtbs gbab ol quosb b ol yb`ur quo gbaûhaohto voabs su vorse÷h “le`mt‑ b “nct nroo‑, n roo‑, ostãh feoh quo gbhtoh`ch uh áhdego fckb do `rcsc. Ol @rch prbfloac y lb quo to dofos guedcr sbh do lcs ‑`rcscs scturcdcs‑ b ‑`rcscs trchs‑,

Osto os ol tcacób do gcdc pbrge÷h quo trco ol prbdugtb. We`heffigc quo

tbdbs lbs vclbros oh lc otequotc, sbh gclgulcdbs pcrc osc gchtedcd. Oh osto gcsb ol tcacób os do “3 tczc‑.

 7. LOO LCW GCLBVECW; GCLBVECW; Wbh lcs gclbrács pbr gcdc pbrge÷h dol prbdugtb. Os doger, se hbs ostãfcabs fcschdb oh 3 tczc 1 3>: gclbrács

gbhbgedcs desaehuer gblostorbl fuohb ypbr cuaohtcr ol aclb, ohtro btrbs onogtbs.

4. WE@_O GBH LBW GCVFBMEDVCTBW; Lbs ‑Gcrfbmedrctbs tbtclos‑ os lc gchtedcd tbtcl do tbdbs lbs gcrfbmedrctbs quo gbhteoho ol prbdugtb. Luo`b do oso tbtcl, so dosgbapbhoh sus denorohtos tepbs gbab; czûgcros, czûgcros

=. BKB GBH OL WBDEB; Weoapro toh oh guohtc lc gchtedcd do sbdeb rogbaohdcdc pbr dác pcrc cdultbs os do 3?:: a` c 6::: a`. Zbr ollb os auy eapbrtchto quo ve`elos tu gbhsuab, tbachdb oh guohtc quo c osb dofos suacrlo ol sbdeb do lbs btrbs cleaohtbs quo vcycs gbhsuaeohdb durchto ol dác.

cócdedbs, ffifrc, claed÷h, otg. _h

dctb os clokcrto do tbdb cquollb quo gbhtoh`c 6 dá`etbs do “czûgcros‑, lb aokbr os fusgcr cquollbs quo toh`ch :-3: `rcabs do y : czûgcros cócdedbs cócdedbs oh czûgcr su pronorohgec.

?. CLOVTC GBH LBW  C[_GCVOW CÓCDEDBW; CÓCDEDBW;

0. O^CL_C LBW AEGVBH_TVEOHTOW; C poscr do hb gbhtcr gbh uhc gcto`brác gbab tcl oh lcs otequotcs, Cquá puodos vor lc gchtedcd do vetcaehcs y aehorclos pbr pbrge÷h.

 6. OH WO@_HDB L_@CV NÁKCTO DO OWTB;

>. ^CLBVOW DECVEBW; Wbh lbs roquoreaeohtbs hutregebhclos decrebs pcrc uhc pbflcge÷h quo oh prbaodeb gbhsuao 6::: gclbrács cl dác. Hb to ohnbquos oh ostb, yc quo lbs roquoreaeohtbs y rogbaohdcgebhos decrecs pcrc tu guorpb puodoh vcrecr.

Mby dác teohoh augmbs hbafros gbab; Doxtrbsc, Nrugtbsc, @clcgtbsc, @lugbsc, Lcgtbsc, Acltbsc, Wcgcrbsc, Acltbdoxtrehc, Kcrcfo do acáz do cltc n rugtbsc, Kcrcfo Kcrcfo (b serbpo) do acáz y Kcrcfo do gcrcaolb sbh lbs acs gbauhos. Zorb tbdbs sbh lb aesab HB TO DOKOW OH@CÓCV

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 Lb`rc tu bfkotevb Ostcs ohtrchdb c uhc huovc otcpc do tu vedc, lc dogese÷h quo tbacsto do guedcr ol toaplb quo Debs to deb hb dofor sor cl`b abaohtãhob. Hogosetb quo ohteohdcs quo uhc voz mogmb ol osnuorzb hb mcy pbrquo aercr ctrãs, dofos groor oh te y oh quo puodos lb`rcr lb quo to prbpbh`cs. Lcs cracs aãs pbdorbscs quo teohos sbh lc No y tu gbaprbaesb gbhte`b aesac. Lbs gcafebs quo ostcs llovchdb c gcfb hb dofoh sor pcsckorbs, guchdb hbs trczcabs uh bfkotevb glcrb y derogtb, hbs ohnbgcabs gbab doforác sor. Guchdb ol bfkotevb hb os glcrb augmcs teohdoh c cfchdbhcr oh plohb prbgosb do gcafeb, dokch quo lc ho`ctevedcd do btrcs b do ollcs aesacs crrueho lb quo mch gbhstruedb gbh tchtb osnuorzb. Lc glcvo os sor gbhstchtos y porsovorchtos. _hc do lcs glcvos pcrc ohgcaehcrhbs y ohnbgcrhbs oh huostrc aotc os pohschdb oh `rchdo, toheohdb no oh te, y rogbrdãhdbto tus gcpcgedcdos y lb ehgroáflo quo oros, tu aorogos sclud y aãs cóbs do vedc, tus mekbs, tu ospbsb aorogoh aãs cóbs kuhtb c te. Oh Ncfulbsc y Net cprohdorãs denorohtos ostrcto`ecs quo to cyudcrãh c llo`cr dbhdo queoros llo`cr, c quo hb dosncllozgcs c aetcd dol gcaehb, porb roguordc quo ol =:% dopohdo do te y do tus `chcs do sor osc aukor rohbvcdc. Zbr okoaplb, yb to dcrå tbdcs lcs morrcaeohtcs quo hogosetcs gbab uh aohû  vcrecdb,, gbhnorohgecs  vcrecdb gbhnorohgecs gbh prbnos prbnosebhclos ebhclos do denoroh denorohtos tos ãrocs ãrocs pcrc quo grozgcs c hevol porsbhcl y osperetucl, rutehcs do okorgegebs, porb ostã oh te cplegcr lbs gbhbgeaeohtbs cprohdedbs, quo cgoptos ol rotb y lb mc`cs do gbrcz÷h. Morabsc, hb tbdcs lcs soachcs sorãh e`uclos, tbdb oh ostc vedc roqueoro pcgeohgec y teoapb, hb tbdbs lbs guorpbs rocggebhch do lc aesac achorc csá quo kcaãs to gbapcros gbh lbs lb`rbs do btrbs.

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 Ohtbhgos, ²Suå dofos mcgor2

3

6

7

Trczc uhc aotc, tu bfkotevb dofo sor derogtb.

No, cabr prbpeb, gbhstchgec y porsovorchgec

 Cplegc lcs ostrcto`ecs y  vohgorãs

 ¡Tu puodos Ncfulbsc! 

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^cabs do gbaprcs oh fusgc do lc sclud  Morabsc, queorb quo seoapro toh`cs prosohto quo desto uh pcsb mcgec LC WCL_D y FEOHOWTCV, ostb hb queoro doger quo hb vcs c gbaor gbscs regcs y quo sorã cfurredb. ¡Dåkcao dogerto quo os tbdb lb gbhtrcreb! Wbh augmcs lcs bpgebhos scludcflos y dolegebscs quo oxestoh, os guoste÷h do gcafecr lc aohtcledcd y fusgcr hutrege÷h oh  voz do gbhnbrt gbhnbrt guchdb mcgoabs huostrcs huostrcs gbaprcs gbaprcs oh ol suporaorgcdb. suporaorgcdb. Cgã to dokb uhc lestc do rooaplczbs y prbdugtbs quo dofos gbaohzcr c ehgluer oh tu cleaohtcge÷h y oh lc do tu ncaelec.

S_OWB Dofo sor lefro do lãgtobs, yc quo ostbs gbhteohoh `rcscs scturcdcs quo so csbgech c lbs cltbs hevolos do gblostorbl. _hc acrgc ehgroáflo do quosb quo yb utelezb oh ae dác c dác os “Ieto Mell‑, ostc b guclqueor btrc acrgc do quosb vo`chb to vc c nuhgebhcr, oh su acybrác ol quosb os mogmb c fcso do logmo do claohdrcs. Ehgroáflo hb2

LOGMO ‗ GVOAC  Lc logmo do claohdrcs, logmo do gbgb y groac do gbgb sorãh tus aokbros clecdbs! W÷lb dofos ostcr auy pohdeohto do quo hb gbhtoh`ch czûgcros cócdedbs b toh`ch btrb scfbr cócdedb gbab vcehellc, osb queorcs b hb so gbhveorto oh czûgcr.

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 CGOETOW Ol cgoeto dofo sor do gbgb, c`ucgcto y ol cgoeto do blevc dofos cso`urcrto quo soc oxtrc ver`oh.

ACHTOS_ELLC  Achtoquellc glcreffigcdc `moo, y achtoquellc

do claohdrcs seh scl. Weh oafcr`b rogbaeohdb quo propcroabs lc achtoquellc do claohdrcs oh gcsc.

M_O^BW Suo soch br`ãhegbs, lefro do mbrabhcs y seh @AB.

ZBLLB, GCVHO U ZOWGCDB Lc gcrho rbkc teoho quo sor ac`rc y do  vcgcs quo mcych mcych sedb sedb cleaohtcdcs ûhegcaohto gbh pcstb. Os doger, gcrho br`ãhegc seh mbrabhcs. Ol posgcdb (scla÷h b posgcdb flchgb) Dofos cso`urcrto do quo soch posgcdbs sclvckos, os doger, quo hb soch grecdbs oh `rchkcs. Ol pbllb tcafeåh dofo sor br`ãhegb y seh peol.

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 CTÛH  CT ÛH Dofo sor ctûh oh c`uc. Zuodos cdquerer ohlctcdb b ol quo veoho oh nrcsgb n rcsgb do  vedreb.. Ub  vedreb Upbr b utelezb lc acrgc acr gc Brtez y lc gbaprb Caczbh b wmblo nbbds.

NV_TCW U ^OVD_VCW Trctcr seoapro do quo tcafeåh soch br`ãhegcs.

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 Eh`rodeohtos quo cgcfch gbh tu sclud  @lutcactb Abhbs÷degb (Abhbsbdeua @lutcacto - AW@) Glcseffigcdb pbr lc Cdaehestrcge÷h do Cleaohtbs y Aodegcaohtbs (Nbbd chd Dru`

Cdaehestrctebh, NDC) gbab eh`rodeohto cleaohtegeb hbgevb. Os `ohorclaohto uscdb pbr rostcurchtos do gbaedc gmehc, oh gcrhos prbgoscdcs y vordurcs ohlctcdcs. Lc NDC oxe`o quo cpcrozgc oh lc otequotc do lbs prbdugtbs quo lb gbhteohoh pbr su pbtohgecl do gcuscr onotbs oh lc sclud c gbrtb plczb. Ohtro lcs roggebhos quo osto eh`rodeohto puodo prbvbgcr ostãh; Wbnbgb, trchspercge÷h, dblbr do gcfozc, pclpetcgebhos, ohtuaogeaeohtb y, hcusocs.

Gcrrc`ohehc Osto eh`rodeohto os utelezcdb gbab ostcfelezcdbr, os doger, so usc pcrc oh`rbscr b osposcr prbdugtbs cleaohtegebs. Wo ohguohtrc oh pchos, oafutedbs, lãgtobs y cleaohtbs prbgoscdbs, hb cpbrtc vclbr gbh hutregebhcl cl br`chesab hb os uh eh`rodeohto quo so puodc de`orer.heh`ûh Os csbgecdb ohnoraodcdos gbab;ygãhgor `cstrbehtostehcl, ulgorcs y, sch`rcdb dol trcgtb de`ostevb.

 Kcrcfo do acáz cltb cl tb oh nrugtbsc n rugtbsc Lc nrugtbsc n rugtbsc hb os aãs quo, czûgcr fcrctb fcrctb quo os utelezcdc oh uhc `rch gchtedcd do fofedcs y cleaohtbs. Zruofcs mch gbaprbfcdb quo ol gbhsuab do osto eh`rodeohto puodo pbhor oh reos`b ol nuhgebhcaeohtb do ÷r`chbs vetclos dofedb c quo osto, prbauovo lc cguaulcge÷h do `rcsc clrododbr do ostbs eapedeohdb su ÷pteab nuhgebhcaeohtb. Wu gbhsuab, ehgroaohtc ol reos`b do bfosedcd, ohnoraodcdos gcrdecgcs, rosestohgec c lc ehsulehc y, cnogtc lbs hevolos olovcdbs do tre`legåredbs.

Golulbsc Wo ohguohtrc prehgepclaohto oh quosb rcllcdb y su nuhge÷h os flbquocr lc muaodcd y ovetcr quo so po`uo. Osto eh`rodeohto puodo gcuscr prbfloacs de`ostevbs y do sbfro posb.

Wcfbr crteffigecl (crteffigecl (crt effigecl stcvbr) Augmbs prbdugtbs gbhteohoh osto eh`rodeohto, oh pcrtegulcr lbs ku`bs. Ostb os uh ehdegctevb do quo ol prbdugtb hb mc sedb prbdugedb do uhc achorc hcturcl sehb do nbrac ehdustrecl, crteffigecl y sehtåtegc. Osto eh`rodeohto gbhteoho uhc `rch gchtedcd

do czûgcr y puodo dosohgcdohcr uh seh hûaorb do ohnoraodcdos dosdo ol doscrrbllb do gcreos mcstc csac, urtegcrec, tuabros gchgorá`ohbs y, pbr lb tchtb, so dofo ovetcr su gbhsuab.

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Gblbrchtos crteffigeclos Wo utelezch pcrc mcgor aãs ctrcgtevbs lbs prbdugtbs prehgepclaohto pcrc lbs heóbs. Hb sbh uh cleaohtb sehb, sustchgecs quáaegcs quo ol guorpb hb puodo csbgecr gbab hutreohto y pbr lb tchtb hb puodo prbgoscr. Ostcs sustchgecs quáaegcs so quodch oh ol br`chesab ehdoffihedcaohto y cl pcsb dol teoapb puodoh cnogtcr ol gorofrb y

prbvbgcr ohnoraodcdos gbab ol eapodeaohtb dol doscrrbllb aohtcl, prbfloacs do gbhdugtc y mcstc gãhgor. Wo ohguohtrc oh prbdugtbs gbab molcdbs, dulgos, goroclos y, sbdcs.

Odulgbrchtos Odulgbrcht os crteffigeclos Doffihedb gbab lb pobr do lb pobr. Chuhgech quo sbh gorb gclbrács y cuhquo os

 vordcd quo gbhteohoh gbhteohoh aohbs gclbrács, ostb ostb hb os seh÷heab do do quo soch soch aãs scludcflos. Lc rocgge÷h quo gcusch oh ol pclcdcr os quo ehgroaohtch ol cpotetb gbab lb mcgo guclqueor gbaedc quo gbhtoh`c czûgcr. Ostbs sbh uh bfstãgulb pcrc quo ol aohscko do scgeodcd soc achdcdb cl gorofrb pbr lb gucl lcs porsbhcs oapeozch c gbaor oh oxgosb seh hbtcrlb. Cl`uhbs sáhtbacs quo su gbhsuab prbvbgc sbh; dblbr do ost÷ac`b, dblbr do gcfozc y ncte`c.

Zostegedc y/b morfegedc Wbh c`ohtos quáaegbs quo so usch pcrc achtohor lbs gultevbs lefros do ehsogtbs, plc`cs y aclcs meorfcs, augmbs do ollbs puodoh sor oxtroacdcaohto t÷xegbs y dcóehbs pcrc lc sclud y prbvbgcr gãhgor y, gbaplegcgebhos oh ol sestoac ehauho y horvebsb.

Aorgureb (y aotclos poscdbs gbab plbab, cluaeheb, crsåhegb) Ol aorgureb so`ûh lc Br`chezcge÷h Auhdecl do lc Wclud, “os uhb do lbs deoz `rupbs quáaegbs gbh acybros roporgusebhos oh lc sclud pûflegc‑. Ol Aorgureb dcóc ÷r`chbs gbab ol má`cdb, ol reó÷h y oh ol sestoac horvebsb. Zuodo prbvbgcr chbroxec, prbfloacs dol gbrcz÷h, trcstbrhbs horvebsbs y mcstc gãhgor.

Mbrabhcs y chtefe÷tegbs _scdbs `ohorclaohto oh lc gcrho y ol muovb. Lcs oaproscs gbh ol ffih do grocr che-

aclos aãs `rchdos oh uh teoapb rågbrd ehyogtch mbrabhcs oh lbs cheaclos quo dospuås vch derogtb cl supor aorgcdb. Ol gbhsuab do ostbs prbdugtbs puodo `ohorcr prbfloacs do ehstcacge÷h, prbfloacs mbrabhclos y gãhgor.

 Cleaohtbs `ohåtegcaohto abdeffigcdbs abdeffigcdbs (@AB) Ostb so roffioro c lc abdeffigcge÷h do achorc crteffigecl dol DHC do ybr`chesabs, cheaclos b plchtcs. Ostc abdeffigcge÷h so ncfregc oh lcfbrctbrebs os pbr ollb quo

 voabs oh ol suporaorgcdb suporaorgcdb nrutcs ohbraos b quo durch aosos aosos seh ogmcrso ogmcrso c

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pordor. Ol gbhsuab do degmbs prbdugtbs so rolcgebhc gbh prbfloacs mbrabhclos, clor`ecs, prbfloacs ehtostehclos y gãhgor.

Futelmedrbxechesbl (FMC) y mydrbzyttbluoho futelcdb (FMT) Os uh pbtohgecl gchgorá`ohb, utelezcdb oh lc prbdugge÷h do cgoetos y puros. Zuodo prbvbgcr dcób cl má`cdb y cuaohtcr prbfloacs do clor`ecs y gblostorbl.

Ol (Cspcrtcab) Os uhb do lbs aãs pole`rbsbs oh ol auhdb. Zuodo gcuscr gbhvulsebhos, go`uorc, tuabros oh ol gorofrb y mcstc gcor oh ostcdb do gbac.

Wcgcrehc Zrbmefedc oh vcrebs pcásos ourbpobs y Gchcdã. Wu gbhsuab puodo prbvbgcr gãhgor. Oh Ostcdbs _hedbs os bfle`ctbreb quo lbs prbdugtbs quo lb gbhtoh`ch lb lestoh oh lc otequotc pbr sor pole`rbsb pcrc lc sclud.

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Ol ohoae`b selohgebsb quo hb to eac`ehcfcs… @AB

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(`ohotegclly abdeffiod br`chesa)

BV@CHEWABW @OHOVEGCAOHTO ABDENEGCDBW Ostc os uhc lestc do cl`uhbs do lbs cleaohtbs quo sbh @ohåtegcaohto Abdeffigcdbs

oh ol aorgcdb do lbs Ostcdbs Ostcdbs _hedbs. Lc aokbr achorc do guedcr do huostrc sclud os tbachdb dogesebhos ehnbracdcs cgorgc do lbs prbdugtbs quo gbhsuaeabs. Weoapro dofoabs loor dotohedcaohto lcs otequotcs pcrc cso`urcrhbs gbh quo eh`rodeohtos mch sedb olcfbrcdbs, trctcr do gbaprcr cleaohtbs br`ãhegbs oh lc aodedc do lb pbseflo b gbaprcr oh aorgcdbs lbgclos.

 Cgoeto do gchblc

Mcrehc do sbkc

 Cgoeto do acáz

 Kcrcfo do acáz cltb oh nrugtbsc nrug tbsc

 Cgoeto do sbkc

Logmo oh pblvb

 Cgoeto do pclac pclac

Logetehc do sbkc

 Clnclnc

Acáz

 Cl`bd÷h

Acegohc

 Claed÷h

Zch

 Crrbz

Zcpc

 Czûgcr (oh tbdcs sus vorsebhos) vorsebhos)

Zcpcyc

Forohkohc

Voablcgmc

Gclcfczc Geruolc

Wbkc Tbacto

Gblbr crteffigecl

Tre`b

Nrugtbsc

_vcs

@ercsbl @lutcactb abhbs÷degb Mcrehc do acáz Mcrehc do tre`b

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 Lbs flbquos do uhc cleaohtcge÷h  schc, regc y fclchgocdc Zrbtoáhcs Oh preaor lu`cr, queorb quo sopcs quo lc prbtoáhc os osohgecl pcrc cdol`czcr pbrquo to llohc, ostb so dofo c quo c huostrb guorpb lo tbac aãs teoapb de`orerlc oh gbapcrcge÷h gbh btrbs cleaohtbs, mcgeohdb quo to seohtcs sctesnogmc durchto mbrcs. Eh`orer prbtoáhc ovetc quo to doh osbs ctcquos pbr ctrc`chtcrto gbh tbdb lb quo ohguohtrcs oh lc clcgohc, cyudãhdbto c gbaor aohbs durchto ol dác, rodugeohdb csá tu eh`ostc gcl÷regc oh `ohorcl y cgolorchdb tu pårdedc do posb.

 ^o`otclos  ^ o`otclos y Nrutcs _hc do lcs bpgebhos aãs scludcflos guchdb queoros fckcr do posb sbh lbs vo`otclos regbs oh ffifrc.

Lbs vo`otclos sbh fckbs oh gclbrács y lb aokbr do tbdb os quo augmbs do ollbs ostãh gbapuostbs pbr `rchdos gchtedcdos do c`uc, lb quo to cyudc c achtohorto medrctcdc. To oxplegb, `rcgecs c su fckb gbhtohedb gcl÷regb, lbs puodos gbaor tbdb ol dác, ehgluyohdb lc gohc, oh lcs quo vcabs c ovetcr lbs gcrfbmedrctbs. _hc do lcs rczbhos pbr lcs quo ao ohgchtch lbs  vo`otclos, os ol cltb gbhtohedb gbhtohedb do ffifrc quo pbsooh,

pbrquo ostb cyudc c gbhtrblcr ol gblostorbl y lc gbhgohtrcge÷h do `lugbsc oh sch`ro. Cl hevolcr ol czûgcr oh lc sch`ro vcs c quoacr `rcsc do nbrac aãs cgolorcdc, pbrquo lc ehsulehc ostã oh lbs hevolos cdogucdbs.

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Nrutcs Okoaplbs;

 Cl`uhbs okoaplbs sbh; • Ospãrrc`bs • Voablcgmc • Frbggble • Gblos do Frusolcs • [chcmbrec • Gblestbr

• Nrákblos vordos / ^cehetcs / Okbtos • Iclo/ Gblos do Frusolcs

• Zeaeohtbs • Ospehcgcs • Zopehb • Logmu`c • Tbactos • Mbh`bs

• Achzchc • Crãhdchbs • Zbaolb / Tbrbhkc • Lea÷h • Abrcs • Nrcafuoscs

• Gofbllcs • Cpeb / Golory

• Nroscs

@rcscs fuohcs Ostby so`urc quo augmcs vogos mcs osgugmcdb quo oxestoh `rcscs fuohcs y quo ostcs to cyudch c pordor posb, cuhquo puodo sbhcr uh pbgb rcrb quo gbhsuaer `rcsc cyudc c quoacr aãs `rcsc, os csá. Cmbrc feoh ²Guãlos sbh lcs `rcscs fuohcs2

Ol c`ucgcto; ostc dolegec do cleaohtb os uh pornogtb cgbapcóchto pcrc lcs ohsclcdcs y lb aokbr do tbdb os quo os cltcaohto hutretevb quo gbhteoho `rcscs fuohcs. Ol c`ucgcto gbhteoho Fotc-setbstorbl, uh gbapuostb quo mc doabstrcdb achtohor lbs hevolos do gblostorbl fckbs, pbr lb quo os edocl pcrc achtohorto scludcflo. Dohtrb do lcs `rcscs abhb-ehscturcdcs do lbs c`ucgctos ostã ol ãgedb bloegb, hogoscreb pcrc quo ol mcafro tcrdo aãs oh cpcrogor. Cdoaãs, teoho ffifrc y

prbtoáhcs quo cyudch c gbhso`uer uh ost÷ac`b plchb.

 Cgoeto do do blevc; cpcrto do c`ro`crlo uh regb scfbr c tus gbaedcs, so mc doabstrcdb quo lc eh`ostc do cgoeto do blevc oh cyuhcs to poraeterã fckcr do posb y roduger gohtáaotrbs do lc zbhc cfdbaehcl, csá gbab dol rostb dol guorpb, cyudãhdbto c gbhso`uer uhc ffi`urc

morabsc. Lc eh`ostc oh cyuhcs do uhc gugmcrcdc do cgoeto do blevc gcdc dác so mc gbhvortedb oh uh trugb hcturcl y gcsorb roclaohto ehncleflo pcrc roduger cfdbaoh. Os eapbrtchto osporcr cl aohbs 7: aehutbs pcrc tbacr ol doscyuhb pcrc dokcr teoapb suffigeohto c quo ol cgoeto

cgtûo.

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Btrc nbrac do gbhsuaer ol cgoeto do blevc os utelezcrlb gbab cdorozb pcrc tus ohsclcdcs.

Huogos; osto nrutb sogb tch scfrbsb os pornogtb pcrc uscrlb gbab aoreohdc, oh pbrgebhos cdogucdcs to frehdc uh abht÷h do fohoffigebs, pbrquo os uhc nuohto

do `rcscs fuohcs y cdoaãs os regc oh vetcaehc O, quo to cyudc c luger uhc peol morabsc y rcdechto. Gbab vos, lc huoz os uh cleaohtb acrcvellbsb. Wu cltb gbhtohedb oh Bao`c 7 y sus hevolos do pblenohblos gbh cgge÷h chtebxedchto cyudc c porsbhcs gbh bfosedcd y c hevolcr ol gblostorbl aclb, rodugeohdb lbs reos`bs c pcdogor ohnoraodcdos gcrdecgcs.

Gcrfbmedrctbs fuohbs  Ub så quo mcs  Ub mcs loádb geohtbs geohtbs do vogos quo mcy quo gbhtrblcr lbs gcrfbmedrctbs, pbrquo sbh aclbs pcrc lc sclud y oh`brdch… Csá quo pcrc ovetcrto lcs dudcs cquá to derå guclos sbh lbs aokbros gcrfbmedrctbs Cleaohtbs gbab ol crrbz ehto`rcl b sclvcko, lc quáhbc, ol gcabto y lbs `rchbs sbh gcrfbmedrctbs do fuohc gcledcd, gbhsuaedbs oh lcs gchtedcdos gbrrogtcs y c lcs mbrcs cdogucdcs, hb vch c oh`brdcrto. Cl gbhtrcreb, vcs c ostcr cleaohtcdc do nbrac scludcflo, pbr lb quo ovetcrãs chtbkbs. C gbhtehucge÷h, to dby uhc lestc do lbs gcrfbmedrctbs fuohbs;

Fctctcs b gcabto; osto cleaohtb os sûpor vorsãtel, lb puodos gbaor gbab cgbapcóchto y mcstc do pbstro. Wu pulpc chcrchkcdc os regc oh vetcaehc C y G, csá gbab pbtcseb y meorrb, ostbs suploaohtbs sbh sûpor eapbrtchtos guchdb queoros fckcr do posb. Os fuohb quo uhc voz quo lb gbgehos lb dokos ropbscr y ohnrecr pcrc quo csá so mc`c cûh aãs rosestohto rosestohto c lc dosgbapbsege÷h cl abaohtb do lc de`oste÷h.

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 Cvohc; lc cvohc seh `lutoh os uhc do lcs aokbros bpgebhos pcrc ol doscyuhb, os uh gcrfbmedrctb fuohb quo to cyudc c sohterto llohc pbr aãs teoapb, ovetchdb quo gbacs oh oxgosb. Wus prbpeodcdos hutretevcs mcgoh quo lc cvohc to prbpbrgebho ohor`ác, ovetchdb lc sohscge÷h do gchschgeb quo so prbdugo pbr lc fckcdc do `lugbsc. Lohtokcs; ostbs `rchbs sbh ospogtcgulcros pbrquo cpcrto do dcrto ohor`ác, sbh cltcs oh ffifrc y oh

gcrfbmedrctbs fuohbs. Wbh uh pornogtb cgbapcóchto pcrc ol clauorzb, aãs cûh guchdb lb gbafehcs gbh cl`uhc nuohto do prbtoáhc. Tcafeåh gbhtrefuyoh c ncvbrogor ol trãhsetb ehtostehcl y ovetcr ostroóeaeohtb, quo os puhtb auy eapbrtchto guchdb queoros fckcr do posb, cdoaãs cyudc c desaehuer lbs hevolos do `lugbsc oh sch`ro pbr lb quo pbdrác cyudcrto c cguaulcr aohbs `rcsc.

 Crrbz ehto`rcl ehto`rcl b crrbz crrbz sclvcko; gbab lctehbs, ostcabs sûpor cgbstuafrcdbs c gbaor crrbz, c denorohtos mbrcs dol dác y lb uscabs gbab cgbapcóchto oh gcse tbdcs lcs gbaedcs.  Ub så quo tch den  Ub denágel ágel puodo sor sor oleaehcr ol crrbz crrbz do huostrb plch do cleaohtcge÷h, porb hb os eapbseflo, cdoaãs oxestoh sustetutbs augmb aãs scludcflos; gbab ol crrbz ehto`rcl. Osto os pornogtb pcrc pordor posb pbrquo gcusc lc sohscge÷h do scgeodcd dofedb c lc ffifrc quo gbhteoho,

ostb ovetc quo gbacs oh oxgosb, tcafeåh ro`ulc lc nuhge÷h ehtostehcl y ovetc prbfloacs do ostroóeaeohtb. Zuodo quo hb sopcs pbr quå ol crrbz ehto`rcl os acrr÷h, fuohb to guohtb quo osto os oh rocledcd su gblbr bre`ehcl, csá quo pcrc bftohor ol gblbr flchgb dol crrbz gbhvohgebhcl os hogoscreb quo lbs `rchbs soch sbaotedbs c vcrebs prbgosbs quáaegbs quo lo rostch hutreohtos.

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@crfchzbs; sbh devehbs y lb puodos gbaor sblbs b oh sbpcs. Cl e`ucl quo btrcs ffifrcs, to cyudch c ro`ulcr tu

sestoac de`ostevb. Cpcrto do sor uhc nuohto do gcrfbmedrctbs tcafeåh teoho prbtoáhc, ostc gbafehcge÷h gbhveorto cl `crfchzb oh uhc oxgolohto bpge÷h scludcflo y hutretevc. mcs prbfcdb y se hb sûpor lc mcs cleaohtb bádb Suáhbc; so`urb hbafrcr augmcslcvogos, y os quo osto teoho uhc vohtckc y os quo so gbhsorvch pbr lcr`bs porábdbs do teoapb oh tu dospohsc. Zcrc vcrecr tu aohû oh voz do crrbz ehto`rcl puodos utelezcr lc quáhbc gbab sustetutb, os auy nãgel do propcrcr os fckb oh gclbrács y to hutro.

 C`uc Ostb os eapbrtchto; lb quo seoapro los rogbaeohdb c lcs follcs quo ao pro`uhtch sbfro pordor posb (y quo augmcs vogos e`hbrcabs), cdoaãs do lbs cleaohtbs quo to mo abstrcdb durchto tbdb ol lefrb, os gbhsuaer fuohcs gchtedcdos do c`uc, clrododbr do bgmb vcsbs cl dác, aãs cûh guchdb ehtohtcabs dosehtbxegcr ol guorpb. Osto láquedb vetcl, cdoaãs do achtohorto medrctcdc, to cyudc c rofckcr… tbacrlc mcgo quo lbs reóbhos trcfckoh cl 3::% y csá, åstbs poraetoh cl má`cdb dodegcrso ûhegcaohto c prbgoscr lcs `rcscs do achorc rãpedc. Ol c`uc tcafeåh to cyudc c gbhtrblcr lc chseodcd y ol mcafro, puos groc cl br`chesab lc eluse÷h do ostcr llohc. ²Wcfács quo augmcs vogos guchdb groos ostcr mcafreohtc oh rocledcd teohos sod2 Gbaeohdb cleaohtbs gbh cltb gbhtohedb do c`uc ro`ulcrãs ol cpotetb y to sohterãs scgecdc pbr aãs teoapb

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Tus clecdbs hcturclos pcrc dcrlo  scfbr c tu gbaedc

GLC^BW DO BLBV

ZEAEOHTC

CKB OH ZBL^B GOFBLLC OH ZBL^B

GBAEHB

H_O[ ABWGCDC

KOH@EFVO

GCVDCABAB

WCL

OHOLDB

ZOVOKEL

 CLFCMCGC  CLFCMCG C

GÛVG_AC

LC_VOL

AOKBVCHC 

MEOVFCF_OHC

ZCZVEIC  

ZEAEOHTC GCUOHC/ 

VBAOVB

GCHOLC  

ZEAEOHTC VBKC 

TBAELLB

MEHBKB

BVÅ@CHB

VO@CLE[

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 Lcs aokbros achorcs do gbgehcr tus cleaohtbs (U gucl hb)

 C LC ZCVVELLC ZCVVELLC

CL MBVHB

 CL ^CZBV ^CZBV

WCLTOCDBW WCL TOCDBW OH _HC _HC WCVTÅH

 C LC ZLCHGMC ZLCHGMC

MOV^EDBW

O^ETC OH LB CFWBL_TB GBGEHCV T_W CLEAOHTBW W_AOV@EDBW OH CGOETOW B NVETBW.

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 Dbguaohtclos quo…  ¡To cfrerãh lbs bkbs!  Tmo Ac`eg Zell Dbguaohtcl Wuftetulcdb oh ospcóbl | Zuodos vorlb oh Hotstex b oh Ubutufo mcgeohdb gleg cl se`ueohto se`ueoht o ohlcgo Sueorb gbapcrterto uh dbguaohtcl quo ao pcroge÷ suacaohto ehtoroschto c gorgc do tbdbs lbs fohoffigebs quo rogefo huostrb guorpb cl llovcr uhc

cleaohtcge÷h scludcflo y fclchgocdc. Wuohc auy seaplo y mcstc ut÷pegb ol groor quo ehvblugrcr  vo`otcflos,  vo`otcf los, cleaohtbs cleaohtbs do gcledcd y oleaehcr lc eh`ostc do czûgcr puodc sblugebhcr huostrbs prbfloacs do sclud gbab; Decfotos, terbedos, opelopsec y augmbs btrbs… Zorb, os tbtclaohto geortb. Lc gbaedc os ol abtbr do huostrb guorpb y hb teohos edoc dol pbdorbsb eapcgtb quo puodo llo`cr c tohor oh te. Osto dbguaohtcl, to abstrcrã lcs fbhdcdos do lc deotc iotb b gotb`åhegc y g÷ab pbr aodeb do tosteabhebs roclos gcafe÷ lc vedc do ostcs porsbhcs. Osporb quo lb desnrutos tchtb gbab yb.

Nod up Dbguaohtcl Zuodos vorlb oh Caczbh b mcgeohdb gleg cl se`ueohto se`ueo hto ohlcgo ohlcgo |  | Wuftetulcdb cl cl ospcóbl Nod _p os uh dbguaohtcl auy ehtoroschto y do vclbr pcrc tbdc lc ncaelec, seh eapbrtcr lc odcd. Icteo Gbureg, porebdestc pbr aãs do 7: oh lbs Ostcdbs _hedbs, dogede÷ dcr uh pcsb aãs oh su lugmc pbr prbabvor lc fuohc cleaohtcge÷h y prbdukb osto rovolcdbr dbguaohtcl quo seh pohc, dosachtolc lcs aohtercs do lc ehdustrec cleaohtcrec quo so osgbhdoh fckb lc otequotc “le`mt b Hcturcl‑. Weh dudc os uh prbyogtb sûpor ehnbractevb quo vclo gcdc aehutb do roprbdugge÷h.

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Tmct Wu`cr Nela

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Zuodos vorlb oh Caczbh b mcgeohdb gleg cl se`ueohto  se`ueohto  ohlcgo pcrc su vorse÷h suftetulcdc cl ospcóbl Aes ncfulbscs, osto os uhb do lbs dbguaohtclos quo ao cyud÷ augmáseab c tbacr gbhsgeohgec do tbdbs cquollbs cleaohtbs quo eh`ohucaohto grooabs sbh scludcflos, quo pbr cóbs lc ehdustrec cleaohtcrec cleaohtcrec hbs mc mogmb groor quo sbh do gcledcd y lc rocledcd os quo gbhteohoh uhc ohbrao gchtedcd do czugcros cócdedbs y osgbhdedbs oh btrbs gbapbhohtos quo lo mcgoh dcób c huostrb guorpb y quo lo `ohorch uhc soreo do onogtbs so`uhdcrebs gbab ol gchschgeb, lc chseodcd, doprose÷h, ncltc do abtevcge÷h, ohor`ác y mcstc ol sbfroposb. Osporb quo los soc tch ehnbractevb gbab c aá.

Nbris Bvor Ihenos Despbheflo oh Hotstex, mcz gleg gleg cquá 

Morabscs, los gbapcrtb osto btrb dbguaohtcl quo hbs rolctc lc mestbrec do g÷ab dbs geohtáffigbs do

cleaohtbs y su pcse÷h pbr ehnbracr cgorgc dol llovcr uhc vedc scludcflo, seh oxgosbs llo`crbh c lc gbhgluse÷h quo lc pbflcge÷h auhdecl, ospogeclaohto lc do lbs Ostcdbs _hedbs gbrro `rcvo pole`rb do sunrer uhc opedoaec do bfosedcd, decfotos y btrcs ohnoraodcdos ohnoraod cdos aotcf÷legcs `rcgecs c lc pbpulcredcd do lbs cleaohtbs prbgoscdbs. Weh dudc cfre÷ aes bkbs  y ae aohto. aohto.

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Wuporsezo Ao Despbheflo oh oh U  Ubutufo butufo d  do o achorc `rctuetc | `rctuetc | Caczbh Dofb gbhnoscrlos quo osto dbguaohtcl ¡Ao ohgchtb! Wupor sezo ao, b tcafeåh gbhbgedc oh Mespchbcaåregc gbab Wûpor oh`÷rdcao, os uh dbguaohtcl quo auostrc lc ovbluge÷h do uh mbafro quo llovcfc uhc deotc fclchgocdc y scludcflo gbh uh posb do =4,3 i`9 y dospuås do troehtc dács, oh`brd÷ 33,3 i` y su áhdego do acsc gbrpbrcl cuaoht÷ uh 37 %. Wus gcafebs nuorbh dofedbs c uh oxporeaohtb oh ol quo fcs÷ su cleaohtcge÷h pbr 4 soachcs, ûhegcaohto oh prbdugtbs do AgDbhcld's. Ol ffila tcafeåh oxplbrc lc aclc ehstuohgec do lcs

ehdustrecs do lc gbaedc rãpedc y g÷ab ehgetch c lc aclc hutrege÷h pcrc su prbpeb fohoffigeb.

Nbbd Ehg Despbheflo oh Ospcóbl oh oh U  Ubutufo butufo Aes ncfulbscs osto dbguaohtcl os supor ehnbractevb se ostcs ehtoroscdc oh gbhbgor c prbnuhdedcd lc ehdustrec cleaohtcrec oh lbs Ostcdbs _hedbs. Os rolctcdc gbh augmb roclesab y guohtc gbh ohtrovestcs do preaorc achb c lbs prbdugtbros, c`regultbros y `rchkorbs, gbachdcdbs pbr lcs `rchdos aultehcgebhclos do prbdugtbs. Cquá, ollbs dosvolch pcrtos gbhtrcgtuclos quo hcdeo gbhbgo sbfro ol trctb y achepulcge÷h `ohåtegc do lbs cleaohtbs quo ostãh bfle`cdbs c dcr pcrc quo ol doscrrbllb do lbs cheaclos b vordurcs soc do nbrac aãs vbluaehbsc y oh aohbr teoapb.

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ZVO@_HTCW U VOWZ_OWTCW AÃW GBA_HOW

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²Ol plch hb os pcrc aá se hb fckb lefrcs durchto lc soachc2 Osb hb os gbrrogtb. Ol plch nuhgebhc seoapro y guchdb so llovo cgcfb cl peo do lc lotrc kuhtb gbh lc rutehc do okorgegebs decrec. Os pbseflo quo cl`uhcs soachcs hb  vocs quo mcs fckcdb augmb augmb oh lefrcs, lefrcs, porb so`urcaoh so`urcaohto to lb mcfrãs mcfrãs mogmb oh aodedcs csá quo hb mcy pbrquo probgupcrso. Lb ûhegb eapbrtchto os hb sclerto dol plch y gbaprbaotorto cl 3::% gbh ål.

²Zuodb tbacr guclqueor prbtoáhc prbtoáhc2 2 Hb rogbaohdcabs heh`uhc btrc prbtoáhc denorohto c lc do EA seaploaohto pbrquo hb scfoabs quo eh`rodeohtos so mcych utelezcdb pcrc su olcfbrcge÷h he do dbhdo prbvoh`ch. Lbs eh`rodeohtos do tbdbs lbs prbdugtbs EA sbh do cltc gcledcd, ostãh olcfbrcdbs oh ehstclcgebhos cprbfcdcs pbr lc NDC y sbh nbraulcdbs pbr dbgtbros.

²Suå mc`b se hb ao `ustc cl`uhc do lcs gbaedcs2 We hb to `ustc cl`uhc do lcs rogotcs puodos sustetuerlcs pbr cl`uhc do lbs dács chtorebros seoapro y guchdb soc do lc aesac gcto`brác, os doger, uh clauorzb pbr uh clauorzb b gohc pbr gohc.

²Suå mc`b se hb ohguohtrb cl`ûh eh`rodeohto dol aohû oh ol suporaorgcdb2 Guchdb ehegecs ol rotb, kuhtb gbh ol prb`rcac do cleaohtcge÷h, so btbr`c uhc lestc do rooaplczbs y uh plch do oaor`ohgec. Oh lc lestc do rooaplczbs puodos ohgbhtrcr lbs sustetutbs do gcdc eh`rodeohto oh ol gcsb do quo hb puodcs gbhso`uerlbs, Oh lc `uác do oaor`ohgec so c`ro`b uhc soachc gbaplotc do uh aohû quo puodos roclezcr oh gcsb do quo lbs suporaorgcdbs do tu lbgcledcd hb ostãh cfcstogedbs.

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²Zuodb tbacr gcnå oh cl`uhb do lbs prb`rcacs2 HB, ol gcnå gbhteoho uh chtebxedchto llcacdb ãgedb glbrb`åhegb b G@C, ol gucl cuaohtc lc rosestohgec c lc ehsulehc, lc sohsefeledcd c lc `lugbsc y to mcgo cuaohtcr do posb. Lbs geohtáffigbs cffirach quo ol gcnå puodo ehtorruaper lc mcfeledcd do tu

guorpb do prbgoscr y quoacr `rcsc pcrc utelezcrlc gbab ohor`ác. Zuodo quo ol gcnå to cyudo c ostcr aãs cgtevc porb lc rocledcd os quo teoho onogtbs soguhdcrebs oh huostrb guorpb. Ohtbhgos, cuhquo mc`cs okorgegeb, gbacs scludcflos y guohtos gclbrács tbdbs lbs dács. We gbhtehûcs fofeohdb gcnå, so`uerãs oh uhc fctcllc guostc crrefc. U pbdrác sor gcse eapbseflo pordor posb y cdol`czcr.

²Tbdcs lcs porsbhcs oh ol rotb dofoabs fckcr lc aesac gchtedcd do lefrcs2 Tbdbs lbs guorpbs sbh denorohtos, cl`uhcs porsbhcs teohoh acs `rcsc gbrpbrcl y os aãs nãgel pordor posb guchdb so ehegec uh plch do cleaohtcge÷h scludcflo. Btrcs peordoh augmb posb oh lcs preaorcs soachcs y dospuås oapeozch c pordor aohbs lb gucl os tbtclaohto hbracl. Hb to gbapcros gbh hcdeo aãs, vo c tu prbpeb retab seh dokcr do osnbrzcrto, mcz tbdb ol plch cl peo do lc lotrc y lbs rosultcdbs llo`crch.

²Zuodb utelezcr cl`ûh odulgbrchto odulgbrchto2 2 Lb aokbr os quo hb lb mc`cs, cmbrc aesab dofos odugcr c tu guorpb dosdo gorb y hb rogurrer c uh odulgbrchto. Oh ol gcsb oxtroab do quo soc cfsblutcaohto hogoscreb usc aeol do cfokcs grudc oh abdorcge÷h.

²Suå mc`b se ao quodb gbh mcafro2 Hb doforács quodcrto gbh mcafro, lbs plchos ostãh desoócdbs pcrc quo quodos sctesnogmc y pcrc dcrlo c tu guorpb lc gchtedcd do hutreohtos quo hogosetc. Zbgb c pbgb tu guorpb erc rospbhdeohdb do aokbr achorc y to sohterãs aokbr.

²Ao llo`crã uh plch denorohto gcdc soachc2 We, durchto lcs 4 soachcs dol plch tohdrãs clauorzbs y gohcs denorohtos.

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²Dofb so`uer ol plch tcl y gbab ostã2 ¡We! Do lb gbhtrcreb hb mcfrã nbrac do ovclucr gbab ostc rocggebhchdb tu guorpb y aoder tu prb`rosb y lbs rosultcdbs hb sorãh lbs dosocdbs.

²Zuodb ehgluer prbdugtbs quo yb gbhsedoro scludcflos oh ol plch2 Hb, mcy augmbs prbdugtbs quo so vohdoh oh ol aorgcdb gbab scludcflo y lefros do gclbrács quo oh rocledcd hb lb sbh. Hbsbtrbs to dcabs tbdcs lcs morrcaeohtcs pcrc quo puodcs roclezcr prbdugtbs hcturclos oh gcsc y hb toh`cs quo rogurrer c gbaprcr prbdugtbs do dudbsc gcledcd oh ol aorgcdb.

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