Guia de Alimentos para Pacientes Con Hipertiroidismo Menu S Book

 

 Emflås mfo treteljfith `erlekhoûcjkh peutemh phr fo fimhkrjiûohch, uie eojlfitekjûi gebe fi eojlfiths ajpfrrhjmeofs fs mf crei eyume pere ohcrer mjsljiujr ohs sìithles mf oe fi`frlfmem. Mureitf ohs òolhs eõhs sf aei rfeojzemh mjvfrshs tregebhs mf jivfscekjûi koìijke fikeljiemh fikel jiemhss e fstu fstumjer mjer oe jiufikje jiufikje mf oe eojl eojlfitek fitekjûi jûi khlh khlpoflfit khlpoflfith h mfo treteljfith lêmjkh mfo ajpfrrhjmjslh y sf ae mflhstremh fkez pere lfbhrer fo kursh mf oe fi`frlfmem y, phr supufsth, oe keojmem mf vjme mf ohs pekjfitfs, fs phr fsh ifkfserjh quf sjce oes peutes iutrjkjhieofs emfkuemes.

Fvjtf ohs rfsteureitfs ye quf ih sf pufmf segfr kuåofs rfsteureitfs usei seo khi jhmh

Khisuotf khi su lêmjkh Khisuotf lêmjkh eitf eitfss mf mfsk mfskhii hiiuer uer kueoq kueoqujfr ujfr lfmjkjie khi khohreitf rhbh h lfmjkelfiths quf khitficei jhmh (phr fbflpoh, eljhmerhie, fxpfkthreitfs, eisêpkhs tûpjkhs) Fvjtf thmhs ohs supoflfiths mf ajfrges (fspfkjeolfitf (fspfkjeolfitf sj ih fstå sfcurh mf kueith jhmh khififi)

Oe rfkhlfimekjûi cfifreo fs khisuljr 7 ojtrhs mf ecue eo mìe> sji flgerch, fste rfkhlfimekjûi pufmf sfr verjegof sfcòi oe fmem, oe keimem mf ekvjmem sjke quf sf rfeojze, fo ijvfo mf sumhrekjûi mf keme pfrshie h oe tflpfreture e oe quf fstflhs fxpufsths.

Fi fo pekjfitf khi ajpfrrhjmjslh, fs luy jlphrteitf tfifr fi kufite quf su pethohcìe mfgf fster khlpfiseme, ye quf, ohss sìi oh ìith thle less mf oe fi`frlfmem mfskhlpfise mfskhlpfiseme me khlh tequjkermje, peopjtekjhifs y errjtlje fi rfphsh, pufmfi sfr fxekfrgemes khi oe rfeojzekjûi mf kueoqujfr ph mf fbfrkjkjh sjkh, hkesjhieimh eotfrekjhifs quf pufmfi khlprhlftfr oe vjme. vjm e. Th Thrr tei teith th,, ljf ljfitr itres es oe fi` fi`frl frlfme fmem m sf fik fikufi ufitre tre mfskhlpfiseme, fs khitrejimjkek mfskhlpfiseme, khitrejimjkekjûi jûi egshoute oe rfeojzekjûi mf ekvjmem ekv jmem sjke, fste sf pufmf jr jijkj jijkjeimh eimh peuoeielfit peuoeielfitf f khi`hrlf sf hptljkfi ohs veohrfs ahrlhieofs , y tfijfimh fspfkjeo kujmemh fi lfmjr oe `rfkufikje kermìeke.

Lf Iutrf Khisuothrjh mf Iutrjkjûi

 

Ohs eojlfiths rjkhs fi åkjmh ke`fjkh, foåcjkh y kohrhc kohrhcêij êijkh kh eyu eyumei mei e rfm rfmukj ukjrr oe ekvjm ekvjmem em rhjmfe, khisòleohs fi leyhr lfmjme fi oes phrkjhifs jimjkemes.

Tere eulfiter oe f`fkvjmem mf su treteljfith khi jhmh remjhekvh, fs phsjgof quf sf of rfkhljfimf uie mjfte gebe fi jhmh. Fo jhmh sf use fi fo kujmemh y oe eojlfitekjûi mf eijleofs y khlh ui ecfitf mf sfcurjmem h fstegjojzemhr mureitf fo prhkfseljfith mf eojlfiths. Thr oh teith, sf pufmf fikhitrer fi mjsites keimemfs fi thmhs ohs eojlfiths y gfgjmes. 



CWVTH MF EOJLFI]H

@WV]E[

EOJLFI]H[ Z THWKJHIF[

Hres `rues2 5 pze2 creieme, njwj, poåteih, pfre. 7 pzes2 cueyege, tfbhkhtf, tuie. ¼ pze2 poåteih tegeskh ; pzes2 poåteih mhljijkh, ajch 5 ze2 @rfse, seimìe, pepeye. 5/7 ze2 lhres, zerzelhre

Oe gesf mf su mjfte pere ajpfrrhjmjslh fs eulfiter fo khisulh mf eocuihs eojlfiths quf rfmukfi oe ekvjmem rhjmfe y rfmukjr fo khisulh mf eojlfiths ajpfrrhjmeofs. Fs jlphrteitf khisuljr eojlfiths quf mjsljiuyfi oe egshrkjûi mf yhmh, fi fste cuìe fikhitrerå ji`hrlekjûi ekfrke mf ohe eojlfiths quf eyumei e mjsljiujr oe egshrkjûi mf yhmh, ohs kueofs fif quf prf`frjr, telgjêi eprfimfrå kueofs eojlfiths fs lfbhr fvjter (eojlfiths ajpfrrhjmeofs)

 

Eulfie fo khisulh mf2 Kjrufoe (; pzes), lfoûi (5 ze) û (5/; mf pze), iereibe (7 pzes pfqufões) y ojlûi (= pzes) Oe creieme (5 pze) y oe uve (51 pzes) shi rjkhs fi åkjmh foåcjkh pufmfi eyumer e rfmukjr oe ektvjmem trhjmfe.

PFWMVWE[

Eulfie fo khisulh mf eojlfihs quf sfkufsrei fo yhmh khlh oes krukì`fres2 Khojhr krume (7 zes) khkjme (5 ze), grûkhoj khkjmh (5/7 ze), kho krume pjkeme (7 zes), khkjme (5/7 ze), khofs mf grusfoes khkjmes (; pzes), epjh (krumh 5 5(/7 ze, khkjmh ¹ ze), zeieahrje (krume 7 zes, khkjme ¼ ze) y shgrf hmh fo rågeih krumh rfgeiemh (5 ze). Ohs eojlfihs errjge lfikjhiemhs phr su khifijmh fi åkjmhs ke`fjkh y kohrhcêijkh rfmukfi oe ektvjmem trhjmfe. Hres vfrmures2 7 zes. ofkauce, cfrlfi mf eo`eo`e. 5 ze. Fbhtf, gfrrh, kaelpjõûi khkjmh, ihpeo khkjmh, pfrfbjo pjkemh, gfrfibfie, epjh krumh, pjkh mf ceooh, pfpjih rfgeiemh.

7 ze. Ekfoces, keoegekjte khkjme, bìkele, vfrmhoece, aujtoekhkaf, hr mf keoegeze khkjme, pjljfith khkjmh. ¼ ze2 kfghooe khkjme, cfrlfi, gftegfo reooemh, kaeyhtf khkjmh

CWVTH MF EOJLFI]H @WV]E[

@rutes ajpfrrhjmeofs2 leich, leizeie, måofs, khkh, `rfses, murezih, pjõe.

PFWMVWE[

Pfrmures ajpfrrhjmeofs2 ebh, thletfs, fspjiekes

KFWFEOF[

Kfrfeofs ajpfr Kfrfeofs ajpfrrhjmeo rhjmeofs2 fs2 Evfie, Leìz y sus mfrjvemhs (throoe, toekhyh, peohljtes, peohljtes, shpfs, ththphs, thstemes), ghoofrìe y pestfofrìe fi cfifreo

Eulfie fo khisulh mf pepe khkjme (5/7 pze h ¼ ze sj fs pepe pjkeme khkjme) shi rjkes fi ojth.

KFWFEOF[ [JI CWE[E

OFCVLGWF[

Ofculgrfs ajpfrrhjmeofs2 [hye, ofitfbes, aeges Trhmukths khi shye (seose mf shye, ofkaf mf shye, th`u) ^Ihte2 oe shye ih khifif jhmh. [ji flgerch, oe jicfsûi mf keimemfs fofvemes mf shye jitfrfrf khi oe khikfitrekjûi mf jhmh remjhekvh fi fstumjhs fi eijleofs\ EHE ajpfrrhjmeofs2 Lerjskhs fi cfifreo, thmh prhmukth mfo ler, eoces. Wfmukf oe jicfste mf kerifs rhbes, flgumhs, khrtfs mf kfrmh y qufshs creshs, yfle mf aufvh, aufvh.

EOJLFI]H[ MF HWJCFI EIJLEO

EKFJ]F[ Z CWE[E[

OÅK]FH[

H]WH[

OFCVLGWF[

EOJLFI]H[ MF HWJCFI EIJLEO LVZ GEBH Z GEBH ETHW]F MF CWE[E

E y C ajpfrrhjmeofs2 Iufz mf Gresjo, pjstekafs, evfooe evfooeies, ies, sfljooes mf cjresho, seose pfsth (quf khifif eogeaeke), ekfjtf mf cjresho ]hmh ph2 Ofkaf y htrhs prhmukths oåktfhs khlh afoemh, qufsh, yhcurt y leitfqujooe

Ajfrges y fspfkjes ajpfrrhjmeofs2 ajihbh, ajfmre tfrrfstrf, keifoe, cjisfic, eogeaeke [eo yhmeme, kahkhoetf mf ofkaf Eojlfiths quf khitficei kerrecfijie, ecer-ecer, eocjieth h ihrj Trhmukths prfperemhs khlfrkjeolfitf pere ahrifer quf khitficei leses khi jhmh Khohreitf rhbh #; @M& K, usueolfitf sf fikufitre fi kfrfzes fi eolìger gfgjmes khi khohreitfs erkjeofs rhbhs/rhsemhs. ]hmh ph mf rf`rfskhs fxkfpth ecue ljifreo, twjst mf pfpjih y ojlûi, ftk. ]hmh ph mf buchs fivesemhs (mfo veoof, Bulfx, Erjzhie ftk) ]hmh ph mf ceooftes (lfihs oes afkaes fi kese) phr fbflpoh2 flpfremhr, hrfh, keifojtes, lerìe ftk.

EKFJ]F[ Z CWE[E[

elereith (5/= (7 ze) ceooftes mf errhz jiemh pzes) krfpes rfoofih (7 pzes) Errhz khkjmh (5/7sji ze) qujihe fi krumh kelhtf khkjmh (5/= pze) (74c)

peses khlh fspecuft, khmjh, poule fk fs rfkhlfimegof lhmfrer su khisulh (5/7 ze) pei jifcreo/hsemh fs rfkhlfimegof lhmfrer su khisulh (5 pze).

@rjbho cfrljiemh khkjmh (5 ze), `rjbho prhlfmjh khkjmh (5/7 ze), cergeizh khkjmh (5/7 ze),  cfrljiemh mf ofitfbe (5 ze) 5/7 ze2 Eovfrbûi, `rjbho, cergeizh, Aullus (6 kmes). 

Trf`frjr oes mf luy gebh y gebh ephrf mf crese, oes kerifs rhbes (rfs y kfrmh) ojljer su khisulh e 5-7 vfkfs phr sfleie gjstfk mf rfs (;4c),  kerif lhojme mf phooh (;4c),  `ebjtes mf phooh sji pjfo (;4c), ftf mf rfs (;4c),   oftf mf telpjqufõe (5/= pze), lusoh mf phooh sji pjfo (7/6 pze),  pfkauce mf phooh eseme (76c),   puites mf rfs (;4c),  telpjqufõe (5/= pze),  errekafre mf rfs (;4c),  kerif mf kfrmh (=4c),  kerif mf kfrmh lhojme (=4c), ohlh mf kfrmh (=4c),  lhojme mf rfs (;4c),  kauofte mf kfrmh (5/7 pze), pjfrie mf kfrmh (=4c).

Eulfif su khisulh mf ecuekef ye quf fs eoh fi åkjmh ke`fjkh 5 kmje2 ekfjtf mf hojve 5/; pze2  ecueketf mf pfoofbh, ecuek ecueketf etf aess ¼ pze2 ecueketf lfmjeih thkjih (5 rfgeieme mfoceme) Trjikjpeolfif Trjikjpeolf if oes sfljooes mf ojih (ojieze) rfmukfi oe ektvjmem trhjmfe, oe phrkjûi fs mf 7 kmes shpfres. E Z C KHI TWH]FÌIE2 ebhibhoì thstemh (6 kmes), eolfimre thsteme (54 pze), eolfimre mfsajmreteme (54 pze), evfooeie thsteme ( 1 pzes), kaìe (3 kmes), pfpjtes thstemes (5 kme)

OÅK]FH[ GEBH[ FI CWE[E

Ih sf rfkhljfime fo khisulh mf oåktfhs mfgjmh e su eoth khitfijmh fi yhmh.